Real Age: Restaurant Catastrophes
LLOOLL – I thought we were good, sharing a dessert between two people. Real Age suggests sharing a dessert with 4 – 5 people! Just a few bites are all you need! LLOOLLL!
The truth, as I see it, is that Real Age gives lots of really good advice on health maintenance and prevention. Do I always follow their advice? . . . hmmmmm. . . . Take their Real Age test, sign up and they send you newsletters with lots of great ideas. Even if, like me, you adopt some but not all, it is probably a good thing.
Avoid Restaurant Catastrophes
To us, a restaurant catastrophe isn’t just when a waiter spills something on you or when you accidentally miscalculate the tip. When it comes to your health, a catastrophe is what can happen in the first and last 10 minutes of a meal. But it doesn’t have to. Here’s how to dine out, enjoy your meal, and be trim and healthy, too:
Before You Go
Don’t arrive starving! Eat a little healthy fat — like about six walnut halves — before a meal. The healthy fat in walnuts triggers a chain reaction that slows the rate at which your stomach empties, so you’ll feel fuller faster. But the chain reaction takes 30 minutes, so plan for it.
The First 10 Minutes
• Raise a glass. Of water. To your lips. This can fill you up, so you don’t overeat.
• Ask for cut-up veggies instead of bread. Most quality restaurants (including inexpensive ones) provide this option.
• Dip in olive oil. If the restaurant brings you whole-grain bread, dip it in olive oil. People who opt for this over butter eat less bread.
• Request the bottles. Order oil and vinegar on the side. Relying on the kitchen to dress your salad — even with oil and vinegar — can deliver as many as 450 extra calories!
The Last 10 Minutes
• Share. Get one dessert for every four or five people, and have just a few bites. If there are just two of you, take half of the dessert home, and freeze it for a special occasion.
• Savor your wine. Ending a meal with a glass of wine lets you avoid the cloying aftertaste of sweets . . . and helps you avoid calorie-bombs, too.
• Go European. Do what many Europeans do: Make salad the last thing you eat.
2 Comments »
Leave a comment
Recent Comments
Catherine on Donna Leon Crossing Cultu… intlxpatr on Ignoring the Law thani on Ignoring the Law Anon. on British Soldier Kidnapped, Esc… Reeva Mills on Cahors to Bordeaux, Preparing… Wikipedia Donate Button
Amazina
Early Voting in Florida
Here There and Everywhere 
Can’t have wine, am Jewish, what can I have instead ;p
If you are Jewish, wine is no problem, Purg. If you abstain from wine, there are some wonderful juices, like pomegranate, that will fill the same function. *I am shocked! You really read the whole article???*