Back in Kuwait
No, No don’t get excited. It’s a metaphor.
When I lived in Kuwait, I would tell my friends it was a lot like living in Alaska, and I loved the look on their faces. Then I would explain – in Alaska, people wait eagerly for good weather, and when it comes, they can’t get enough of it. We are outdoor people.
For much of the year, Alaskans are trapped inside, and have to be good at finding things to do to keep themselves from going crazy.
In Pensacola, as it was in Kuwait, the temperatures are very hot. Kuwait was mostly very dry, and had sandstorms, unlike Pensacola, but shared having a long coastline, and heat with humidity in the summers.
So now, as in Kuwait, I am up early, to get to the pool and swim my laps, so lovely and cool. If I need to grocery shop, I try to shop on the way home, so as not to have to venture out again as the day heats up. I get home, and tend to the Little Free Library while it is still in the shade. Most of the rest of the day I spend inside, except for picking up grandchildren at their camps.
It is a great time to do some quilting. I am just about to start when Ragnar, my helper, comes in to join me. (Also, AdventureMan is outside weed-eating and edging, which is of endless amusement and torment to Ragnar, who forgets he was once a feral, outdoor cat, and was lucky to survive.)
I do a couple more things to set up, hoping Ragnar will take the hint and move off to find something more interesting. He doesn’t. In the end, I have to lift him (lovingly) and place him in another room on a blanket we call Blue Mama, because Ragnar particularly loves sleeping on this blanket.
He doesn’t come back, and I spend the morning “back in Kuwait,” enjoying my confinement by working with fabrics and colors I love, patterns I would never wear but enjoy the challenge of working them into quilts.
Insh’allah
One of today’s readings in the Lectionary always brings a smile to my face. I can hear my teacher at the Qatar Center for the Presentation of Islam (where I was studying Arabic in Doha, Qatar) saying to me “don’t you know your own book? It tells you never to say you are going to do something without adding Insh’allah (God willing) because we never know even what the next minute will bring.”
James 4: 13-17
Boasting About Tomorrow
13 Now listen, you who say, “Today or tomorrow we will go to this or that city, spend a year there, carry on business and make money.” 14 Why, you do not even know what will happen tomorrow. What is your life? You are a mist that appears for a little while and then vanishes. 15 Instead, you ought to say, “If it is the Lord’s will, we will live and do this or that.” 16 As it is, you boast in your arrogant schemes. All such boasting is evil. 17 If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.
It’s a perfect reading for the last day of a troubled year, preparing for a year in which we have no idea what joys or troubles are in store for us.
Today, I look back with gratitude to that whole period in my life where I lived in the Middle East and was forced to confront my own ignorance. I was not only ignorant about my Muslim neighbors, I was equally ignorant about my own religion. My years among the Muslims motivated me to learn more about what I believed, and why.
This month, my religious mentor died. She had an enormous influence on my life, on bringing me to where I am today. When I returned to the United States, understanding how little I knew about my own religion, I enrolled in a four-year seminar in theology through an Episcopal Church program called Education for Ministry. It was life-changing. The first-year students read Old Testament, the second-year students read New Testament, the third-year students read Diarmaid MacCulloch’s book Christianity: The First Three Thousand Years, and the fourth-year students read a variety of theological perspectives.
(MacCulloch’s book is thick and intimidating – and surprised us all with how much fun it was to read.)
My mentor was a skilled counselor and guide; she led us through all-year discussions of our weekly readings, so in the four-year program, we not only were reading our own year but giving input on the other’s readings. The discussions were lively and provocative. Slowly, even without realizing it, the students bonded closely with one another. We learned a very important lesson – how to disagree with people, especially when you felt strongly about an issue, and remain respectful.
It has served me well, living as I do in another alien culture. Although I was raised in a hunting culture (Alaska), when I lived there people kept their weapons locked away when not in use. There was no open-carry. As kids, we were lined up at school and given vaccinations, which we accepted as being necessary for our own well-being and the well-being of the community. I don’t believe we had a single black person in town, but we had the original inhabitants, Inuit, Haida, Tlingket and we all went to school together peaceably. My father worked for the government, he served. Service to country is a tradition in my family. I am aghast at elected officials who mistake staging political drama for good governance. I struggle to achieve civil discourse about issues about which I feel strongly.
And so I am thankful for all the years living among others; among the vanquished in Germany, among the desert people of Tunisia, and among the people of Abraham’s other son, Ishmael. Their patience with me taught me so much about myself, and that even my strongly-held convictions may not be nuanced enough to capture what passes for truth. It serves me well to this day, and, I hope, will continue to humble me as we enter this coming new year, Insh’allah.
Florence Nightengale Made a Difference
Today, in addition to the readings from the Old Testament, New Testament and Gospels, the Lectionary celebrates Florence Nightingale. I had no idea how influential this woman-ahead-of-her-times was in making hospitals safer places in which to treat our wounded and sick. She observed, studied and documented sanitary practices and how changing small things – like changing the linens on beds between patients, clean latrines – could make a big difference. She brought order out of chaos, truly a Godly woman.
FLORENCE NIGHTINGALE
NURSE, RENEWER OF SOCIETY (12 AUGUST 1910)
The commemoration of Florence Nightingale is controversial. On the one hand, she doubted or denied many of the central articles of the Creed. On the other hand, she believed in God and devoted her life to His service as she understood it.
She was born in Florence on 12 May 1820 of upper-class English parents travelling through Italy, and named for her native city. (“Florence” was not an accepted first name at the time. Her sister was born in Naples and named “Parthenope,” the Greek name for that city.) Florence was reared in the Unitarian Church, but later joined the Church of England.
In her diary, an entry shortly before her seventeenth birthday reads: “On February 7th, 1837, God spoke to me and called me to his service.” She did not know what the service would be, and therefore decided that she must remain single, so as to have no encumbrances and be ready for anything. With this in mind, she rejected a proposal of marriage from a young man whom she dearly loved. She suffered from “trances” or “dreaming” spells, in which she would lose consciousness for several minutes or longer, and be unaware when she recovered that time had passed. (Could this be a form of petit mal epilepsy? No biographer of hers that I have read uses the word.) She found the knowledge that she was subject to such spells terrifying, and feared that they meant that she was unworthy of her calling, particularly since she did not hear the voice of God again for many years. In the spring of 1844 she came to believe that her calling was to nurse the sick. In 1850 her family sent her on a tour of Egypt for her health. Some extracts from her diary follow:
March 7. God called me in the morning and asked me would I do good for Him, for Him alone without the reputation.
March 9. During half an hour I had by myself in my cabin, settled the question with God.
April 1. Not able to go out but wished God to have it all His own way. I like Him to do exactly as He likes without even telling me the reason.
May 12. Today I am thirty–the age Christ began his mission.
Now no more childish things. No more love. No more marriage. Now Lord let me think only of Thy Will, what Thou willest me to do. Oh Lord Thy Will, Thy Will.
June 10. The Lord spoke to me; he said, Give five minutes every hour to the thought of Me. Coudst thou but love Me as Lizzie loves her husband, how happy wouldst thou be.” But Lizzie does not give five minutes every hour to the thought of her husband, she thinks of him every minute, spontaneously.
Florence decided that she must train to be a nurse. Her family was horrified. In her day, nursing was done mostly by disabled army veterans or by women with no other means of support. It was common for nurses of either sex to be drunk on the job most of the time, and they had no training at all. It was common practice never to wash or change the sheets on a bed, not even when a patient died and his bed was given to a new patient. Florence was told to go to Kaiserswerth, Germany, to learn and train with the Lutheran order of Deaconesses who were running a hospital there. Back in England again, she used the influence of Sidney Herbert, a family friend and Member of Parliament, to be appointed supervisor of a sanatorium in London. Under her able guidance, it turned from a chamber of horrors into a model hospital. The innovations introduced by Miss Nightingale were, for their day, little short of revolutionary. She demanded, and got, a system of dumb-waiters that enabled food to be sent directly to every floor, so that nurses did not exhaust themselves carrying trays up numerous flights of stairs. She also invented and had installed a system of call bells by which a patient could ring from his bed and the bell would sound in the corridor, with a valve attached to the bell which opened when the bell rang, and remained open so that the nurse could see who had rung. “Without a system of this kind,” she wrote, “a nurse is converted to a pair of legs.”
While working in the poorer districts of London, Miss Nightingale encountered a Roman Catholic priest, Henry Edward Manning (later Cardinal Manning), who was working among the poor of London. She was impressed by the assistance he gave to many who had nowhere else to turn, and they became friends for life. She was greatly attracted by Roman Catholicism, but rejected much of its theology, and so reluctantly decided against joining it.
Then war broke out in the Crimea (in Russia, on the north edge of the Black Sea), and Sir Sidney Herbert, now Secretary of War, obtained permission for Florence to lead a group of 38 nurses there. Of these, 10 were Roman Catholic nuns, 14 were Anglican nuns, and the remaining 14 were “of no particular religion, unless one counts the worship of Bacchus.” They found conditions appalling. Blankets were rotting in warehouses while the men did without, because no one had issued the proper forms for their distribution. The lavatories in the hospitals had no running water, and the latrines were tubs to be emptied by hand. But no one emptied them, since official regulations did not specify which department was responsible for doing so. The result was that the hospital had a foul stench that could be smelled for some distance outside its walls. Far more men were dying in hospitals of infection than of wounds. The chief concern of many of the Army doctors was that the nurses might usurp some of their authority. Florence gradually managed to win the doctors and other authorities over, and to reform hospital procedures, with spectacular results. Once the medical situation had ceased to be an acute problem, she turned her attention to other aspects of the soldiers’ welfare. For example, most of them squandered all their pay on drink. She noted that there was no trustworthy way for them to send money home to their families, and she set up facilities for them to do so. First, she undertook to send money home herself for any soldier in the hospital that wanted it sent, and the soldiers brought in about 1000 pounds a month. She asked the authorities to set up an official service to do this, and they refused. By appealing to Queen Victoria herself, she overcame opposition to the idea, and the men sent home 71,000 pounds sterling in less than six months. She established with her own money a reading-room with tables for writing letters, and the men used it enthusiastically. She imported four schoolmasters to give lectures, and the halls were filled to overflowing. All this was done despite opposition from officers who said, “The men are hopeless brutes. You cannot expect anything from them.”
At night, she would often patrol the wards, carrying a dim lamp, to make sure that all was well and no one was in need of help. She became famous as “the Lady with the Lamp.”
In April 1856 the war was over, and by mid-July the hospital was emptied and her work in Crimea over. She returned to England a national hero, with a great welcome prepared for her; but she slipped into the country unnoticed and went to a convent that had supplied some of her nurses. There, she spent the day in prayer before coming out to face the public and beginning to lobby Parliament for suitable legislation. She wrote pamphlet after pamphlet, pointing out by pie charts, for example, that the major cause of deaths in the Army was not wounds caused by enemy action but disease caused by lack of proper sanitation. She is perhaps the first person to use pie charts and similar graphic devices to convey statistical information. She obtained the formation of an Army Medical Staff Corps and a Sanitary Commission to oversee military health conditions.
Throughout these efforts, she relied on the help of Sidney Herbert, insisting that he must work hard and long to get the legislation she needed through Parliament. When he protested that she was asking too much, she would not listen. His health broke, and he died in August 1861. Florence prayed God to raise him from the dead, explaining that she needed him for the job. When God failed to comply, her faith was badly shaken. She wrote a book called, Suggestions for Thought: An Address to the Artisans of England, in which she explained that God was less of a Person and more of a Cosmic Force than is generally supposed by Christians. (But note that she was working on this book before Sir Sidney died, and one cannot call it simply a response to his death.) Advance copies were given to a few friends, such as John Stuart Mill, who praised it highly. However, it was never published (I have not seen it, and neither the Library of Congress nor the National library of Medicine has a copy, nor any other library in the United States that I have been able to learn of), since Florence kept revising it — arguably, because her beliefs on the nature of God were simply not internally consistent. Eventually, it seems, God spoke to her again and said, “You are here to carry out my program. I am not here to carry out yours.” She wrote in her diary, “I must remember that God is not my private secretary.”
Before his death, Sir Sidney had gotten her involved in Indian affairs. She served on the Indian Sanitary Commission. In May 1859, she decided that there were insufficient data available in England on conditions in the Indian Army, and she wrote to 200 military stations there, asking for copies of all regulations and all documents relating to the health and sanitary administration of the army. The reports that came back filled two vans. She read them all and summarized them for the Report of the Commission. Her conclusion was that the death toll from disease in the Indian Army was appallingly high (69 out of 1000 annually), and that this was largely due, not to the climate, but to lack of sanitation, and that preventive measures included sanitation not just for army posts but for neighboring villages and, in the long run, for all of India.
She was a friend of General Charles George Gordon, who captured the British imagination when he and his troops were beseiged at Khartoum in the Sudan, and finally captured and killed. After his death, Florence wrote to a friend that suffering, disappointment, and lack of success are the tribute which it is the soul’s greatest privilege to present to God. In Gordon’s death, she wrote, we see “the triumph of failure, the triumph of the Cross. With him, all is well.”
She met the scholar Benjamin Jowett, who was translating Plato into English. They became fast friends, and she contributed to the translation. She also began an anthology of mystical writings, called “Notes from Devotional Authors of the Middle Ages, Collected, Chosen, and Freely Translated by Florence Nightingale.” It was her contention that mystical prayer is not just for monks and nuns, but should form a part of the every-day life of ordinary persons.
Under the strain of ceaseless overwork, her own health broke, and she was an invalid for the latter half of her life. On Christmas Day when she was sixty-five, she wrote: “Today, O Lord, let me dedicate this crumbling old woman to thee. Behold the handmaid of the Lord. I was thy handmaid as a girl. Since then, I have backslid.” She wrote a manual called Notes for Nurses, and a set of instructions for the matron in charge of training nurses, emphasizing the importance for a nurse of a schedule of daily prayer. A few years before her death, she was the first woman to receive the Order of Merit from the British government. She died at ninety, and, by her directions, her tombstone read simply, “F.N. 1820-1910”.
Florence Nightingale died on 13 August 1910, and is commemorated on this day on the Lutheran Calendar. The Episcopal calendar commemorates Jeremy Taylor on 13 August, and accordingly has shifted the commemoration of Nightingale to 18 May. I am not sure of the significance of this date, but it is the date (or nearly) of the opening of the Nightingale Training School for Nurses in 1860. [Note: the current date in the Episcopal Church for her commemoration is 12 Aug.]
by James Kiefer
Tales from Before the Blog
Tonight we were eating Indian food, and talking about some of the truly great Indian restaurants where we had eaten in Doha. Our two favorite had separate veg and meat sections, and one, The Garden, even had them on two separate floors. The other, the Welcome, was a wonderful place, a place I would never dare to take my mother but a place we often went with friends. Once, we took another couple we liked, and we started with chots and dosas, and then ordered entrees. When the bill came, AdventureMan picked up and the other man objected – but only momentarily; AdventureMan showed him the total bill was 44 Qatari Dinar – somewhere around ten dollars.
Both The Welcome restaurant and the Garden were torn down to make way for a grand new walking street going down to the Souq al Waqif. We never saw prices like that again, or that kind of Indian-comfort-food-at-low-prices.
One story led to another.
“Take Her! Take Her!”
AdventureMan preceded me to Doha; I stayed behind and packed out, found new renters for our apartment, sold my car and arranged for my diabetic cat to fly with me to Doha.
When I got to Doha, I showed the veterinary papers showing Morgaine had the veterinary papers in order, but, as it turned out, I had not requested permission from the Qatar Department of Animal Health to bring in my cat, so I would have to leave her until I got permission. I discussed this politely with the customs official, a young soldier, and then I started pulling out my packets of syringes and vials of insulin, and I explained to him that she needed X amount of insulin injected at such and such a time, two times a day.
He looked at me in utter horror and said “Take her! Take her!” and I didn’t wait a single second but got everything back in my bag and walked out as fast as I could with my unpermitted cat. Things were easier then; there were always men with carts eager to take all your bags, so all I had to do was grab the cat and run.
“She’ll Have to Sign a Waiver”
No sooner had I arrived in Doha than a car showed up at my villa, a car I hadn’t requested nor chosen, but I guess the car I was meant to have. I had to learn to think in a whole new way. It was a really good thing I had the car because Operation Enduring Freedom was breaking out, and I knew I might not see my husband again for a while. He took an hour off the day after I arrived to show me where two grocery stores were; the one near us for the basics, and the French Carrefour, across town, but worth the drive.
But the company was horrified I wasn’t leaving. “We’ll pay your passage!” they said. “You can go anywhere! You don’t want to stay here, war is breaking out.”
I had just gotten to Doha. I was settling in. I had my abaya and scarf from our time in Saudi Arabia, and I knew the way to the airport; I could walk if I had to. My niece, Little Diamond, was coming to stay with me. We both spoke some Arabic, she spoke more than I did. I wasn’t afraid, and I didn’t want to leave.
“She’ll have to sign a waiver,” they told AdventureMan. I signed the waiver.
There were some dangers. While the USA and allies were gearing up to help the Kuwaitis take back Kuwait from the Iraqis, not everyone was on board. We learned to alter our body language, to walk and speak quietly, not to draw any attention to ourselves. We did our shopping calmly and efficiently. Even so, on occasion there was an occasional shop clerk who might ignore me and refuse to wait on me, but those occasions were rare, and the occasions of great hospitality from local citizens were many.
The day the war started, my sweet cat died. She had problems breathing early in the day, so I took her to the vet. Going to the Vet in Doha was not like any going-to-the-vet I’ve ever experienced before; you go, you sign in, you sit, if there is a chair left, and you wait your turn. It doesn’t matter how sick your animal is. It was chaos. Many people got very emotional and wanted to be taken out of turn. When I got to see the vet, who was always very kind, he gave her a shot and said “Now she will feel better.” I told him I thought she was close to the end, and he said maybe or maybe not. I took her home.
About three hours later she came and lay next to me quietly and I knew she was saying goodbye. She started gasping again, so I put her n her cage and drove as quickly as I could to the vet, but it was Friday afternoon, the day everything closes for mid-day prayer, he was closed, and could not be reached. By the time I got home, she was dead.
So the war is starting, my cat has died and I am not in a rational place. AdventureMan called and my niece talked to him. I think she told him the cat had died and I thought there was a chance it might just be a fit and she might come back to life, which was true. AdventureMan came home, I don’t know how he did it, but he did, and we drove out to the desert and buried our cat. He brought me back home and went back to the base and I didn’t see him for a while, except on television; as the CNN reporter stood in front of a sign at the press center on base, my husband sauntered behind him and gave me a wave. We still laugh about how he took a break to bury our cat just when war was about to break out, but managed to get back in time for the opening. He showed up when it mattered.
Welcome to Doha.
Seek the Welfare of the City
Jeremiah 29:1,4-7
29These are the words of the letter that the prophet Jeremiah sent from Jerusalem to the remaining elders among the exiles, and to the priests, the prophets, and all the people, whom Nebuchadnezzar had taken into exile from Jerusalem to Babylon. 4Thus says the Lord of hosts, the God of Israel, to all the exiles whom I have sent into exile from Jerusalem to Babylon: 5Build houses and live in them; plant gardens and eat what they produce. 6Take wives and have sons and daughters; take wives for your sons, and give your daughters in marriage, that they may bear sons and daughters; multiply there, and do not decrease. 7But seek the welfare of the city where I have sent you into exile, and pray to the Lord on its behalf, for in its welfare you will find your welfare.
We are about to embark on a trip, and as I read the Lectionary readings this morning, I found a verse I found comforting in my life as a nomad, the verse above.
We kept ending up in the Middle East. I wasn’t unhappy about it, but I did wonder why. I trust God has a plan for each one of us; even late in life, however, mine appeared fuzzy, if not opaque. What was the purpose?
The verse above comforted me; I didn’t need to know my purpose, I just needed to live my life, and to pray for the people in the places we were posted. When you pray for people, you find yourself mixed in their lives, they become more real, more understandable. The exiles found themselves in an alien environment, and the Lord tells them to marry, build houses, plant gardens, live normal lives AND to seek the welfare of the alien country and the alien people among which they find themselves. It resonates in my soul.
Best Birthday Ever
A few years ago, I hit a number and I felt like my life was over. Rationally, I knew I was doing fine, but just the sound of the number hit me hard. I remember feeling the same way when I hit 50, and I thought it was going to be terrible, but that very day I went to pick up my photos for my Saudi pass and my photograph was fabulous.
OK, you know, here goes that rationality thing again. The RULES in Saudi Arabia say you are forbidden to retouch photos. The photographer just stood there with a big grin as I looked at photos of me with all signs of aging totally removed. Inside, my heart was dancing. My head knew it wasn’t really how I looked, but my heart danced.
In spite of the heartache of my Mother dying of COVID, this has turned out to be a sweet year. I had some stellar moments, dancing-heart moments. I love our new/old house, as you can guess from all the sunsets I post. Now, my son and AdventureMan installed a Little Free Library for me to care for, and another dream has come true, and my heart dances for joy. My family was together, my grandchildren helped fill the Little Free Library, and we all had cake and ice cream together, masked most of the time.
I’ve always loved libraries, and the first job I ever had, at six years old, was checking out books at the little library in Alaska. The clerk had failed to show up; the librarian was busy with a big time-sensitive book order and I volunteered. She showed me what to do. So easy a six year old could do it, and I had a ball.
I avoided book clubs until I ended up so many years in the Middle East. A group of women I knew and trusted asked me to form a book club, and I reluctantly turned them down because I didn’t want that responsibility. Very gently, they kept inviting me to start a book club and finally, I asked “Why me?”
“You’re the only one who can bring in the books we want to read,” they told me.
I learned so much from these women, and the book club was a huge blessing, a window into the way a lot of women think who are from different countries and different cultures from me. I learned how HUGE it is when ideas can be examined, and discussed openly, even when one must speak indirectly. I learned again and again how many mistaken assumptions I had made, how narrowly I saw the world. Books matter. Ideas matter. Sharing books and ideas challenge our narrow views and give us broader understanding of our complex world, and our fellow human beings.
Tonight AdventureMan is making Pasta Carbonara, which I should never eat, but once or twice a year, I do. It’s not like AdventureMan loves Pasta Carbonara; he makes it for me because I love it. Some of those excess calories come off as I dance and dance for joy.
The year I thought my life was over, some amazing things happened. I’m not going to get all excited, like this is going to be the best year ever, but I am so grateful, I feel so blessed, to have some dreams I know I dreamed come true, and some unexpected dreams I didn’t know I was dreaming also come true.
“In my life, I’ve loved them all.”
Highway 98 back to Apalachicola
This is a beautiful drive, it never gets old.
My friends have fishing camps and hunting camps; some of the fishing camps you can fish from the porch, just like the fishing camps along the Dordogne and the Gironne in France. I think some of the hunting camps double as venues for poker games and some serious drinking.
When I was a little girl in Alaska, bear were serious business, and every Alaskan child learned early to make noise, not to run and never never never to get between a mama bear and her cubs. I can imagine a Florida bear is a nuisance, getting into garbage and tormenting the dogs, but I haven’t heard of a human being having a problem with a Florida bear, other than hitting them on the highways.
All along this route we see some serious money going in. Some is Florida people, building their dream home in a beautiful, if dangerous (hurricane) location. Others are people sick of the snow and ice and cold of the north, building their more modest retirement homes or sheltering in trailer (caravan) villages. This very pretty little village is Carabelle, just east of Tate’s Hell State forest. (I just love that name, LOL)
I Stand Corrected
Today is the coldest day we have had in Pensacola this winter. As we headed out for early church, the temperature was 30 degrees F., there was frost on our roof and the bird bath had a skin of ice on it. “A good day not to exercise,” I said to myself. After church, I spent a couple hours prepping for dinner and making up my oatmeal mix for a couple weeks to come, as I am running low. (Separate blog entry 🙂 )
I’m an early person. If I am going to get it done, I need to get it done early in the day. By five at night, when I need to be thinking about dinner, I just don’t care. I know, I know, I am a bad woman to admit to such a thing, but trust me, I am legion. I’ve learned to think about dinner early in the day, and to prep.
But it’s Sunday, and it’s cold (yes, yes, I am rationalizing) and I swam three days last week and I have all my prep done so I make an executive decision to give myself a break today. And no sooner had I given myself permission to sit myself down than AccuWeather alerted me to an article about the importance of exercising in cold weather, which I will share with you now:
What you need to know about ‘brown fat’ and exercising in the cold
By Amanda Schmidt, AccuWeather staff writer & Kevin Byrne, AccuWeather staff writer Copied
AccuWeather’s Dexter Henry talked to a veteran fitness instructor and the creator of Fit N’ Play Mama about ways you can stay active this holiday season.
The shift to colder, winter weather often makes us feel lethargic and deters our motivation to go outside.
But before you pull over the blankets or curl up by the fire to watch your favorite show, you should consider the potential benefits of cold-weather workouts.
Aside from helping to ease fears of potential winter weight gain, exercising outdoors in colder weather has numerous health benefits.
New York City native Alec Barab gets in a morning run in the snow on 12th Ave. in Denver’s historic district on Tuesday, April 16, 2013. (AP Photo/Ed Andrieski)
While many avoid the cold, outdoor winter workouts are a great way to take in small doses of sunlight. The sunlight can help to improve mood and help with vitamin D intake, according to the American Heart Association (AHA).
Winter exercise boosts immunity during cold and flu season. A few minutes a day can help prevent simple bacterial and viral infections, according to the Centers for Disease Control and Prevention (CDC).
Shivering, a mechanism to produce heat, also burns a significant amount of calories. Studies have shown that people expend five times more energy when shivering, compared to when they are resting.
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Regardless of exercise, studies have shown that being outside in cold weather can transform white fat, specifically belly and thigh fat, into calorie-burning beige or brown fat.
Brown fat’s purpose is to burn calories to generate heat. Brown fat is often referred to as the “good” fat because it helps to burn rather than store calories. It is typically found in areas around the neck and kidneys.
AccuWeather National Weather Reporter Dexter Henry recently sat down with Nataliya Galifianakis, a clinical assistant professor of biology at New York University to learn more about how brown fat is beneficial during the winter.
NYU Clinical Assistant Professor Nataliya Galifianakis explains the effects of exercising in cold weather and how that generates brown fat in the human body. (AccuWeather)
“Brown fat can actually create heat,” Galifianakis told Henry. “Brown fat cells instead of using calories to make energy, it uses calories to produce heat.”
One of the signals for the activation of brown fat is exercise, Galifianakis said.
In addition to making new brown fat because a human body exercises, the generation of brown fat is also increased because someone is exercising in the cold weather, she explained.
“Brown fat could be activated by cold,” Galifianakis said. “Chronic cold exposure activates your brown fat cells.”
A 2014 study, published in the Journal of Clinical Endocrinology and Metabolism, showed people have more genetic markers for brown fat in the winter than during the warmer months. This could signal slightly more calorie burn in the winter as the body insulates itself.
“Browning fat tissue would be an excellent defense against obesity. It would result in the body burning extra calories rather than converting them into additional fat tissue,” study author Dr. Philip A. Kern said in a release.
People run in the snow across the Williamsburg Bridge, Saturday, Jan. 7, 2017, in New York. (AP Photo/Mary Altaffer)
While the cold weather may deter some from outdoor physical activity, working out in the cold has several advantages over warmer weather workouts.
There is no heat and humidity to deal with in colder weather. Winter’s chill might even make you feel awake and invigorated, according to the AHA.
In the cold, your body can regulate its temperature a little better. This means you can often exercise farther or longer; therefore, you can potentially burn even more calories, according to AHA.
Exercising in extreme temperatures, hot or cold, has shown the ability to enhance endurance and mental edge. However, it is important to be aware of the potential risks and proper safety precautions before venturing out.
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So me again. I stand corrected. I know I need to go out for a swift walk, and shiver in the cold, burn that brown fat! And here I sit, in my toasty warm house, watching Fareed Zacharia and chatting with you . . . . Most days I exercise early, and it actually gives me more energy; I accomplish more during the day when I exercise early. If I miss that first-thing-in-the-morning slot, it’s a lot harder to get to it later. I’m thinking about it.
Elizabeth Peratrovich
Sometimes I can get a little paranoid, and today was one of those times. Look at that gorgeous Google doodle for today. I spend a certain amount of time looking at Alaskan legend as a source of art images for my quilting, so when I saw the Google doodle, I thought it was one of those targeted things.
Not so.
As it turns out, it is a doodle honoring an Alaskan Tlingit woman, Elizabeth Peratrovich. I’ve taken the following from Wikipedia (to which I donate, so I am comfortable sharing what they have to say. I love that it is updated to show today’s doodle.) This woman was something special:
Elizabeth Jean Peratrovich (Tlingit name: Kaaxgal.aat; July 4, 1911 – December 1, 1958) was an American civil rights activist and member of the Tlingit nation who worked for equality on behalf of Alaska Natives.[1] In the 1940s, her advocacy was credited as being instrumental in the passing of Alaska’s Anti-Discrimination Act of 1945, the first state or territorial anti-discrimination law enacted in the United States in the 20th century. In 1988, the Alaska Legislature established February 16 as Elizabeth Peratrovich Day “for her courageous, unceasing efforts to eliminate discrimination and bring about equal rights in Alaska” (Alaska Statutes 44.12.065).[2] In March 2019, her obituary was added to The New York Times as part of their “Overlooked No More” series.[3]
Early life and education
Elizabeth Peratrovich, whose name at birth was Kaaxgal.aat[4], was born on July 4, 1911, in Petersburg, Alaska,[5] as a member of the Lukaax̱.ádi clan in the Raven moiety of the Tlingit nation. When she was young, she was adopted by Andrew and Jean Wanamaker (née Williams), who gave her the name “Elizabeth Jean”.[6][7] Andrew was a fisherman and Presbyterian lay minister. The Wanamakers raised Elizabeth in Petersburg, Klawock, and Ketchikan, Alaska. Elizabeth graduated from Ketchikan High School, and then attended Sheldon Jackson College in Sitka, and the Western College of Education in Bellingham, Washington (now part of Western Washington University).[a] In 1931, Elizabeth married Roy Peratrovich (1908-1989), who was also Tlingit, as well as of Serbian ancestry.[9]
Activism
In 1941, while living in Juneau, Alaska, Elizabeth and Roy Peratrovich encountered discrimination in their attempts to secure housing and gain access to public facilities. They petitioned the territorial governor, Ernest Gruening, to prohibit public places from posting the “No dogs or Natives allowed” signs that were common in Alaska during this time.[citation needed]
The Anti-Discrimination Act was proposed by the Alaska Native Brotherhood and the Alaska Native Sisterhood, but the first attempt to pass this legislation failed in 1943.[citation needed] However, in 1945, Roy and Elizabeth Peratrovich became the Presidents of the Alaska Native Brotherhood and the Alaska Native Sisterhood, respectively, and lobbied the territory’s legislators and Governor Gruening to pass the act.[citation needed]
Before the territorial Senate voted on the bill in 1945, Elizabeth Peratrovich, representing the Alaskan Native Sisterhood, was the last to testify, and her impassioned speech was considered decisive.[10] Responding to territorial senator Allen Shattuck of Juneau, who had earlier asked “Who are these people, barely out of savagery, who want to associate with us whites, with 5,000 years of recorded civilization behind us?,” she stated:[11]
I would not have expected that I, who am barely out of savagery, would have to remind gentlemen with five thousand years of recorded civilization behind them, of our Bill of Rights.[12]
Fran Ulmer, who represented Juneau in the Alaska House of Representatives (and who later became lieutenant governor of Alaska), in 1992 said the following about Peratrovich’s testimony:
She talked about herself, her friends, her children, and the cruel treatment that consigned Alaska Natives to a second-class existence. She described to the Senate what it means to be unable to buy a house in a decent neighborhood because Natives aren’t allowed to live there. She described how children feel when they are refused entrance into movie theaters, or see signs in shop windows that read “No dogs or Natives allowed.”[12]
The Senate voted 11-5 for House Resolution 14, providing “…full and equal accommodations, facilities, and privileges to all citizens in places of public accommodations within the jurisdiction of the Territory of Alaska; to provide penalties for violation.”[11] The bill was signed into law by Governor Gruening in 1945, nearly 20 years before the US Congress passed the Civil Rights Act of 1964. Acts of the territorial legislature required final approval from the U.S. Congress, which affirmed it (Bob Bartlett, Alaskan delegate, was known for his efficiency in passing legislation). Alaska thus became the first territory or state to end “Jim Crow” since 18 states banned discrimination in public accommodations in the three decades following the Civil War; not until 1955 would two more states, New Mexico and Montana, follow suit.[13]
The Peratrovich family papers, including correspondence, personal papers, and news clippings related to the civil rights work done by Elizabeth and Roy Peratrovich, are currently held at the Smithsonian National Museum of the American Indian.[14]
Personal facts
On December 15, 1931, Elizabeth married Roy Peratrovich (1908–1989), also a Tlingit, of mixed native and Serbian descent who worked in a cannery.[citation needed] They lived in Klawock, where Roy was elected to four terms as mayor.[citation needed]
Looking for greater opportunities for work and their children, they moved to Juneau, where they found more extensive social and racial discrimination against Alaska Natives. They had three children: daughter Loretta, and sons Roy, Jr. and Frank.[11]
The Peratrovich family later moved to Antigonish, Nova Scotia, Canada, where Roy pursued an economics degree at St. Francis Xavier University.[citation needed] From there they moved to Denver, Colorado, where Roy studied at the University of Denver.[citation needed] In the 1950s, the Peratroviches moved to Oklahoma, and then back to Alaska.[citation needed]
Elizabeth Peratrovich died after battling breast cancer on December 1, 1958, at the age of 47.[15] She is buried at Evergreen Cemetery, Juneau, Alaska, alongside her husband Roy.[citation needed]
Her son, Roy Peratrovich, Jr., became a noted civil engineer in Alaska. He designed the Brotherhood Bridge in Juneau, which carries the Glacier Highway over the Mendenhall River.[16]
Legacy and honors
- On February 6, 1988, the Alaska Legislature established February 16 (the day in 1945 on which the Anti-Discrimination Act was signed) as “Elizabeth Peratrovich Day,” in order to honor her contributions: “for her courageous, unceasing efforts to eliminate discrimination and bring about equal rights in Alaska” (Alaska Statutes 44.12.065).[17]
- The Elizabeth Peratrovich Award was established in her honor by the Alaska Native Sisterhood.[citation needed]
- In 1992, Gallery B of the Alaska House of Representatives chamber in the Alaska State Capitol was renamed in her honor.[12] Of the four galleries located in the respective two chambers, the Peratrovich Gallery is the only one named for someone other than a former legislator (the other House gallery was named for Warren A. Taylor; the Senate galleries were named for former Senators Cliff Groh and Robert H. Ziegler).
- In 2003, a park[18] in downtown Anchorage was named for Elizabeth and Roy Peratrovich. It encompasses the lawn surrounding Anchorage’s former city hall, with a small amphitheater in which concerts and other performances are held.[19]
- In 2009, a documentary about Peratrovich’s groundbreaking civil rights advocacy premiered on October 22 at the Alaska Federation of Natives convention in Anchorage. Entitled For the Rights of All: Ending Jim Crow in Alaska, the film was scheduled to air as a PBS documentary film in November 2009. The film was produced by Blueberry Productions, Inc. and was primarily written by Jeffry Lloyd Silverman of Anchorage.[20]
- In 2017, the theater in Ketchikan’s Southeast Alaska Discovery Center was named in honor of Elizabeth Peratrovich, and a companion exhibit exploring her role in the struggle for Alaska Native civil rights was unveiled.[21]
- In 2018, Elizabeth Peratrovich was chosen by the National Women’s History Project as one of its honorees for Women’s History Month in the United States.[22]
- On October 5, 2019, United States Mint Chief Administrative Officer Patrick Hernandez announced that Peratrovich would appear on the reverse of the 2020 Native American $1 Coin, making her the first Alaska Native to be featured on U.S. currency.[23][24][25]
- In December 2019, a 4-story apartment building called Elizabeth Place, named after Peratrovich, opened in downtown Anchorage.
- In July 2020, a new mural was unveiled in honor of Peratrovich in Petersburg Alaska.[26]
- On December 30, 2020, a Google Doodle in the United States and Canada honored Elizabeth Peratrovich. The Doodle was drawn by Tlingit artist Micheala Goade.[27]
The Feast of St. Stephen, 26 Dec 2020
An indulgent morning on the Feast of St. Stephen. Poor kitties, I slept in until 8, but it is such a cold morning, they were also slow to get up and didn’t chide me for my lateness in providing their breakfast. Emile, the outdoor cat, was happy and secure on his heated pad, and did not look miserable, as he has on other cold days.
My breakfast is my normal oat cereal, but with an abundance of strawberries, left over from yesterday’s French roll-ups, and my coffee is topped with leftover creme chantilly, the slightly sweetened whipped cream that accompanies the roll-ups.
It is a gorgeous day, crisp and clear and dry. Ragnar and Uhtred, the indoor cats, are snuggled up with AdventureMan, who snoozes on. He had a great afternoon, Christmas Day, with his new slide viewer and decades of slides from our earliest years, including the month we courted before marrying, LOL. and our brand new baby boy, three years later. They brought back such sweet memories.
I tend to be obsessive about getting things done. From Thanksgiving to Christmas, I have to force myself to slow down and think about the spiritual side of the season, what it’s really all about. I learn that very possibly productivity, getting it done, can become my idol. Lists become my litany. I value myself by how much I can get done. Enough! I need Advent in my life to help me see the quiet, contemplative way.
Christmas Eve, is, for me, the spiritual high point of the year, the culmination of all hopefulness. Today, the day after Christmas, is a day for taking it easy, and that is really, really hard for me. My mind scurries to tasks; the dishwasher needs emptying, I should pack up extra food my my son and his family, maybe today I should paint the spot behind the toilet in the hall bathroom where the old paint shows around the slim modern new toilet.
I calm my mind, I tell myself “not so fast,” there is nothing that needs be done right now, this morning, and besides, the clatter of emptying the dishwasher or painting a spot in the bathroom will only disturb the blissful sleep of AdventureMan and his snuggled, comatose cats. It is a morning to sip my whipped creamy coffee, freshly brewed, to give thanks for this glorious morning, and to write a little here, on a blog which is a gift to myself, a place where I can learn what I am thinking, behind the flurry of compulsive thoughts about doing.
Peace on Earth, Good Will toward all mankind.
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