Thank you, Dr. Martin Luther King
I love that Google does these special doodles to honor men and women who make a difference. This is their doodle for today, to honor a man who knew how to incite for all the right reasons, and to keep it peaceful. He had a vision. He had the patience to watch his vision unfold. I wish he could be here long enough to see Joe Biden’s cabinet. We’re not there, but we are learning to practice what we say we believe.
“Do You Want to Reserve for Friday night?”
I was so excited. We are headed out, our first trip since February when we took our grandchildren back to New Orleans, as we so often did until March and the advent of COVID. We’ve sold our big house, are comfortably settled in our smaller house, and I am SO ready to resume a more normal life.
I had just finished telling AdventureMan about a restaurant in a hotel we have visited several times, but we’ve never stayed in nor eaten in. The menu looks fabulous! (The Franklin in the Gibson Inn, Apalachicola). He looked at me over his reader glasses, lovingly – and sadly.
“”So do you think everyone will be masked and socially distanced?” he asked me.
“Oh,” I responded. Deflated. Sometimes, for a short while, I can totally forget the new reality of masks and social distancing, and not eating in restaurants.
We decided that as we will be staying in a lovely place with condo conveniences, we can order out. It won’t be the same, but the food will be good, we can store our leftovers in a refrigerator, and we can be safe.
Sigh.
I’m still excited. Apalachicola is beautiful, and the hotel where we stay (The Water Street Hotel) is right on the estuary. There are screened balconies where, even in this chilly weather, we can sit out and watch the heron, and fishing birds, and watch the boats stream by. We can head out to St. Marks, famous for the large flights of migratory birds at this time of the year.
It will be cold. It will also be beautiful, and it will be relatively deserted, safe from those globs of corona virus floating around where human beings breathe. We can walk to our hearts content. I can take pictures.
We like birds. We are enthralled with their beauty. It gives me a happy jolt every time I see, from my little house, a pelican, or a stork, or an eagle, or a red shouldered hawk. No, we are not birders. We like birders, but cannot begin to generate their endless enthusiasm and capability for detailed observation. We just sit back and enjoy the moment.
Apalachicola is a very old Florida town, once famous for it’s timber, and once famous for it’s oysters. The recent hurricane activity has wiped out the tasty Apalachicola oysters, at least for the next few years, and has greatly wiped out the economy of Apalachicola. We look forward to lifting that economy, as best we can, with our visit, and we encourage you to do the same.
Prepping Dinner, Prepping My Week
We were waiting for our pick-up order at Gulf Coast Seafood when I turned to AdventureMan and said “I’ll be right back; I want to pick up some crab.”
I love this place. Not only do I get really good blackened salmon, just the way this Alaska girl likes it , or some of Pensacola’s best fried oysters on the rare day when I can’t resist temptation, they also have really good hush puppies, and they give me steamed broccoli to dip in my baked beans. On top of all this good food, Gulf Coast Seafood is a Patti restaurant, and has a seafood store in the same building as the restaurant.
And they have crab. They have fresh salmon. They have bags of oysters, fresh every day. I pick up a pound of crab for Sunday dinner, thinking a garlicy cream crab sauce over angel hair pasta.
Today, after church, Adventureman asks if I want to go with him to Craft Bakery for a croissant or pain au chocolat, and wouldn’t you know, there is a beautiful gorgeous foccacio bread and my previous idea went out the window and now I am thinking crab salad and smoked gruyere baked in pockets of this gorgeous bread.
On a roll, I decided to go ahead and make a big batch of my oatmeal cereal – oatmeal flakes, raisins, sunflower seeds, pumpkin seeds, walnuts or pecans, cinnamon, clove. Just add milk. I could make hot oatmeal, but I don’t like it much, so I don’t. I just eat it with milk and fresh blueberries.
And noticing that I have some cilantro that needs to be used up, I made a salad that I’ve only found in one restaurant ever, Cilantro and chopped peanuts with a soy sauce and rice vinegar dressing. It was from a Chinese restaurant in Doha, Qatar, which no longer exists, but a very famous restaurant.
Doha was not the Doha it is today; it was a sleepy little town on the verge of massive development. Street addresses were almost non-existent, and those that existed didn’t make any sense at all, like there was no continuity or rationality to house addresses because of the idiosyncratic development as Doha expanded.
So this restaurant, which I think was called something like Lucky Chinese, was famous because they had a book, a very large book, that told how to get to houses all over Doha. It would be unthinkable now, but Doha was a safe little village then. The first time you ordered, you had to go in person and draw a map to your house in the book. As you thumbed through, you could see the location of almost every Chinese-food-loving expat living in Doha. Those were the days when the Ambassador held an open house (LOL open bar) every Friday and all Americans were welcome. There weren’t that many Americans.
The salad is simple and delicous: chopped cilantro, chopped peanuts, rice vinegar, soy sauce, honey, water (just a little) and olive oil.
Now, I suppose (sigh) I need to go for a n(ice) cold walk.
I Stand Corrected
Today is the coldest day we have had in Pensacola this winter. As we headed out for early church, the temperature was 30 degrees F., there was frost on our roof and the bird bath had a skin of ice on it. “A good day not to exercise,” I said to myself. After church, I spent a couple hours prepping for dinner and making up my oatmeal mix for a couple weeks to come, as I am running low. (Separate blog entry 🙂 )
I’m an early person. If I am going to get it done, I need to get it done early in the day. By five at night, when I need to be thinking about dinner, I just don’t care. I know, I know, I am a bad woman to admit to such a thing, but trust me, I am legion. I’ve learned to think about dinner early in the day, and to prep.
But it’s Sunday, and it’s cold (yes, yes, I am rationalizing) and I swam three days last week and I have all my prep done so I make an executive decision to give myself a break today. And no sooner had I given myself permission to sit myself down than AccuWeather alerted me to an article about the importance of exercising in cold weather, which I will share with you now:
What you need to know about ‘brown fat’ and exercising in the cold
By Amanda Schmidt, AccuWeather staff writer & Kevin Byrne, AccuWeather staff writer Copied
AccuWeather’s Dexter Henry talked to a veteran fitness instructor and the creator of Fit N’ Play Mama about ways you can stay active this holiday season.
The shift to colder, winter weather often makes us feel lethargic and deters our motivation to go outside.
But before you pull over the blankets or curl up by the fire to watch your favorite show, you should consider the potential benefits of cold-weather workouts.
Aside from helping to ease fears of potential winter weight gain, exercising outdoors in colder weather has numerous health benefits.
New York City native Alec Barab gets in a morning run in the snow on 12th Ave. in Denver’s historic district on Tuesday, April 16, 2013. (AP Photo/Ed Andrieski)
While many avoid the cold, outdoor winter workouts are a great way to take in small doses of sunlight. The sunlight can help to improve mood and help with vitamin D intake, according to the American Heart Association (AHA).
Winter exercise boosts immunity during cold and flu season. A few minutes a day can help prevent simple bacterial and viral infections, according to the Centers for Disease Control and Prevention (CDC).
Shivering, a mechanism to produce heat, also burns a significant amount of calories. Studies have shown that people expend five times more energy when shivering, compared to when they are resting.
CLICK HERE FOR THE FREE ACCUWEATHER APP
Regardless of exercise, studies have shown that being outside in cold weather can transform white fat, specifically belly and thigh fat, into calorie-burning beige or brown fat.
Brown fat’s purpose is to burn calories to generate heat. Brown fat is often referred to as the “good” fat because it helps to burn rather than store calories. It is typically found in areas around the neck and kidneys.
AccuWeather National Weather Reporter Dexter Henry recently sat down with Nataliya Galifianakis, a clinical assistant professor of biology at New York University to learn more about how brown fat is beneficial during the winter.
NYU Clinical Assistant Professor Nataliya Galifianakis explains the effects of exercising in cold weather and how that generates brown fat in the human body. (AccuWeather)
“Brown fat can actually create heat,” Galifianakis told Henry. “Brown fat cells instead of using calories to make energy, it uses calories to produce heat.”
One of the signals for the activation of brown fat is exercise, Galifianakis said.
In addition to making new brown fat because a human body exercises, the generation of brown fat is also increased because someone is exercising in the cold weather, she explained.
“Brown fat could be activated by cold,” Galifianakis said. “Chronic cold exposure activates your brown fat cells.”
A 2014 study, published in the Journal of Clinical Endocrinology and Metabolism, showed people have more genetic markers for brown fat in the winter than during the warmer months. This could signal slightly more calorie burn in the winter as the body insulates itself.
“Browning fat tissue would be an excellent defense against obesity. It would result in the body burning extra calories rather than converting them into additional fat tissue,” study author Dr. Philip A. Kern said in a release.
People run in the snow across the Williamsburg Bridge, Saturday, Jan. 7, 2017, in New York. (AP Photo/Mary Altaffer)
While the cold weather may deter some from outdoor physical activity, working out in the cold has several advantages over warmer weather workouts.
There is no heat and humidity to deal with in colder weather. Winter’s chill might even make you feel awake and invigorated, according to the AHA.
In the cold, your body can regulate its temperature a little better. This means you can often exercise farther or longer; therefore, you can potentially burn even more calories, according to AHA.
Exercising in extreme temperatures, hot or cold, has shown the ability to enhance endurance and mental edge. However, it is important to be aware of the potential risks and proper safety precautions before venturing out.
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So me again. I stand corrected. I know I need to go out for a swift walk, and shiver in the cold, burn that brown fat! And here I sit, in my toasty warm house, watching Fareed Zacharia and chatting with you . . . . Most days I exercise early, and it actually gives me more energy; I accomplish more during the day when I exercise early. If I miss that first-thing-in-the-morning slot, it’s a lot harder to get to it later. I’m thinking about it.
A Day Like No Other
I headed for the Y this morning, surprised I was awake and eager – I’d been up late the night before following the senatorial elections in Georgia, finally giving up when I couldn’t stay awake any longer. When I got to the Y, I found all the lanes filled, more than filled, and people waiting. In a state with one of the highest COVID rates in the nation and one of the highest death rates, and a state rated #50 in all 50 states in the health care for the elderly (aaack, I choke even to write this word, which seems to apply to me, but I do not feel “elderly”) I cannot stay in a place where a lot of unmasked people are breathing heavily as they exercise. I came home and walked a mile, then went on with my day.
I fell in love with a beautiful heron.
And his friends:
What a day it was. Two Democrats elected in Georgia, swinging the Senate to a 50-50 split, with Kamala Harris as the tie-breaker. As I see it, it is a challenge and a win-win. If this country is going to heal, we have to work together. We have to try to see things from the other’s point of view, and we have to find ways to compromise to achieve the greater good. We have so much work to do just to remedy the great slough of the last four years, work in the fields of justice, environment, health care, infrastructure, diplomatic relations, oh my, so much work to do in so many areas. It’s going to take all of us working together.
So as we are eating lunch and Mitch McConnell is on CNN making an astonishing speech supporting accepting the electoral college votes for Joe Biden, so astonishing it caught our full attention, and then all hell broke loose. There was a rallying speech by our Fearless Leader, who assured his followers once again that the election had been stolen and he was going to march with them (he didn’t) to the Capital where the senators and congresspeople were meeting, and they were to show how strong they were, and not be weak.
We watched in horror as this mob headed to the Capitol and knocked over the barriers and FOUGHT WITH THE POLICE. these followers of the Fearless one who calls himself the Law and Order President. Oh the shame of it! We watched as they broke windows, and lookie-lou’d, phone cameras in every hand documenting their invasion. We watched a sole policeman trying to staunch the mob as they headed for the law-makers chambers. The horror. The shame. I think all America was watching these hooligans with utter horror.
Not the brightest bulbs in the chandeliers; the US government offices are littered with cameras and state-of-the art facial recognition sortware. For the rest of their lives they will be instantly recognized as yahoos and insurrectionists in their FBI files accessible to every sheriff’s office and police department in America. What utter fools.
What did they think they were going to be able to accomplish? I suspect it was not a question of thinking; they were part of a mob and just sort of mindlessly participated not even realizing what they were doing. The last thing they would accomplish was overturning the will of the people, those voters who defeated the sitting president by more than 7 million votes.
As I write this, the Senate and House are meeting again to verify the electoral college votes and probably will agree to research better, more efficient ways to secure the vote in the future, maybe find more standardized ways to provide equal access to voting to all Americans, and to think of ways to more efficiently tally the vote. Joe Biden is safe. He will be inaugurated January 20th. And Kamala Harris will be one of the most important Vice-Presidents in history, providing the tie breaking vote when Democrats and Republicans fail to agree, but even better, working in the background to find ways to get lawmakers to craft legislation that will serve the people of both parties. I believe this.
At the end of this extraordinary day, I looked out and saw this:
Is that not beautiful?
I believe that out of the most horrendous circumstances, great good can come. I have seen this in my own life. People can change. Lives can change. We have choices, and sometimes it takes a good shaking up to show us how we can make better choices. I have hope that today has opened eyes, and opened hearts, and that it has opened a possibility that we can find a way to work together to accomplish great things.
Nancy Pelosi is talking about today being a day of Epiphany, a time of change and healing. My Moslem friends would say “insh’allah.” God willing.
Pork with Roasted Apples and Onions
“Where did you get this recipe? What gave you the idea?” AdventureMan asked as we feasted on a meal I wasn’t even sure we were going to like when I started it.
“Ken Follett,” I said slowly, trying to remember which book. I think it was A Column of Fire. The characters serve a meal of pork and apples, and it’s not anything I have cooked before, that combination, so down the rabbit hole I went. I have my Kindle on my laptop, I can check maps of where books are set, I can look up obscure words, and when something intrigues me, I can take a few minutes and follow that path.
I wasn’t sure how these ingredients would go, I wasn’t sure we would like fennel seeds, I wasn’t sure this was really a good recipe for us, but it sounds so good on a cold winters day and I had a pork tenderloin in the freezer. I pulled it out early in the day, read through the recipe, discovered my tenderloin was larger so I increased the amount of apples and onions by half. Actually, when I made the recipe, I didn’t really measure that closely; you can sort of tell from the instructions that this is another of those very forgiving recipes.
AdventureMan had some tiny potatoes left from his Bourride with Aioli, so he roasted them up with oil and garlic, salt and parsley, we put together a small green salad, and a feast was on the table. One bite and we agreed we have had such things on winter nights in France – and in Germany. These ingredients are so simple and the preparation, while a little fiddly, goes very quickly and easily. The combination is yummy.
Pork Tenderloin with Roasted Apples and Onions
Makes 4 servings
1 large pork tenderloin (about 14 ounces) (ours was 24 oz.)
3 tablespoons olive oil, divided
2 tablespoons whole grain Dijon mustard
2 teaspoons fennel seeds
1 large onion, sliced
2 medium Granny Smith apples, peeled, cored, sliced 1/4 inch thick
1/2 cup dry white wine or apple cider
PREPARATION
Preheat oven to 450°F. Season pork with salt and pepper.
Heat 2 tablespoons oil in large nonstick ovenproof skillet over medium-high heat. Add pork and sear until all sides are brown, turning occasionally, about 5 minutes.
Transfer pork to plate. Cool slightly. Spread mustard over top and sides of pork; press fennel seeds into mustard.
Add remaining 1 tablespoon oil to skillet. Add onion slices and apples; sauté over medium heat until golden, about 5 minutes. Spread evenly in skillet and sprinkle with salt and pepper. Place pork atop apple-onion mixture.
Transfer skillet to oven and roast until apple-onion mixture is soft and brown and meat thermometer inserted into center of pork registers 150°F, about 15 minutes. Transfer pork to platter and tent with foil. Let stand 5 minutes.
Meanwhile, pour white wine over apple-onion mixture in skillet. Stir mixture over high heat until slightly reduced, about 2 minutes. Cut pork on diagonal into 1/2-inch-thick slices. Spoon apple-onion mixture onto plates. Top with pork and serve.
From Epicurious who credits Bon Appetite February 2004
Thank you, Epicurious, and thank you Ken Follett!
An Edmonds Kind of Day in Pensacola
My husband had agreed to go to the Commissary with me today, and asked what time he needed to be up to go with me. “Oh, some time between 0830 and 0900 would be great.” I replied. He paled, his eyes were desperate, but he didn’t say a thing.
And he was up, early, and dressed and ready to go by 0830, which caught me by surprise, I had thought we would leave closer to nine. By quarter of nine, we were out the door and by 1000, we had finished at the commissary. I found everything I needed except radishes; I have a craving for fresh radishes, and the shelves at the commissary were a little bare.
When we reached home, my husband helped bring in all the groceries, then headed for a little bakery he discovered to pick up a sourdough baguette for dinner.
He had made a big pot of Bourride, a fish stew with aoili, the night before and wanted a rustic bread. He found Craft bakery next to a Japanese restaurant we like, and brought home two very crusty sourdough bagettes which we had loved. Today, however, the bakery was closed for the holidays.
“Nevermind,” I consoled him, “I’ve got the groceries put away; let’s go downtown for lunch, and walk through the Palafox market to see if they have any bread we like, and if they don’t, I can pick up a sourdough loaf at Joe Patti’s.” (I love Joe Patti’s sourdough bagette; they really know what they are doing. I also learned you can buy the loaves uncooked in the Joe Patti’s freezer section and bake them up yourself when you get home. Wow!)
As we are walking through the market, he remarks that this is just like Seattle. It’s a cloudy, cool, maybe a little gloomy morning with heavy overhanging clouds, and we are all involved with food – the quick trip to the commissary for basics, then the unfruitful trip to Craft Bakery, and now strolling through the market, which we often do summer Saturdays in Edmonds, Washington, or down in the Pike Place Market. You never know what you will find, but we alway find something delicious. Hand made apple sausages? Beautiful bouquets of flowers running $10 – $30? Fresh Dungeness crab, steamed in the shell?
Today, it is radishes, beautiful huge, delicious crisp radishes, which I love thinly sliced on – yep – a sourdough baguette.
We found all kinds of great vendors, even a bread vendor, but not the bread we were looking for.
The market was in full swing, and has been, we learned, since mid-September.
Strolling on, we headed for 86 Forks, in the old Pot Roast and Pinot location on Palafox, where we found spacious airy seating, and a place we could feel safe eating , no large crowd because we were early.
The concept is familiar – if you live in Seattle. You choose a base, in this case a noodle, then you choose a protein, a broth, then you choose up to four flavorings, then you can choose premium add-ons.
I chose the rice noodles with spicy tuna, Thai basil, peanuts, jalepeno slices and cilantro.
And AdventureMan had the rice noodles, spicy tuna, Napa cabbage, peanuts, green onions and cilantro. We agreed, it was a delicious lunch.
He added Sriracha, that’s what the red is in his noodles.
It was a great lunch, and we left just as others were coming, so it all worked out well. We went by Joe Patti’s, I ran in. The place was packed with beach-goers, buying out Joe Patti’s either to take for a week on the beach or to take back to Alabama, or Georgia, or Mississippi, or Texas . . . the parking lot was a mad house. I was in luck, there were no sourdough baguettes left, nor any other baguettes, but to the side was a sourdough boule, and a boule is just right for two people who intend to finish off last night’s bourride with aioli, and sourdough, and fresh market radishes.
For me, this was a wonderful day. It was cool, and comfortable. We found all kinds of goodies, and had a great walk through the market, both coming and going.
Edmonds, Washington is a beautiful little port city just north of Seattle with a ferry coming in and out to take you over to the Olympic Peninsula. Their slogan – It’s an Edmonds Kind of Day – means it doesn’t get much better. So we had an Edmonds Kind of Day in Pensacola.
Losing Track of Time
How many different ways can we say that this was a year like no other? Christmas morning came, and under the tree was one calendar. I had ordered it from Xanterra, the people who operate the hotels and concessions at many of our National Parks, around June, but I never saw it; as soon as it arrived I handed it over to AdventureMan who hid it. The good thing is that I forget, and by Christmas, I really am surprised.
This time, I was really surprised. It is a beautiful calendar, classic old posters of the national parks. But the dates are just written along the bottom; it is not one of those calendars where you can write down things you have committed to do.
It is really beautiful. And, for me, utterly useless. I have it in my kitchen, but I also have a French one I hurriedly ordered and I don’t much like, but I may replace this beautiful one with the French one because it has spaces to write.
I need calendars to keep me on track. I have great focus. If I am reading a book, or writing an entry for HT&E, or working on a quilt, or organizing a grocery list, I can totally lose track of time. I can’t even blame it on age; I have always been this way. I am almost compulsively on time because I find being late so painful, but one time, I was mortified, I was in the middle of a project and a friend called and asked how I was. I chatted, and she said “weren’t you picking me up today?” and to my horror, even though I had known I was picking her up, even though it was on my calendar, I was so deep into what I was doing that it had flown right out of my mind that I had an obligation.
She was the president of the group, and it was our annual celebration. I dropped everything, dressed madly and ran to the car, forcing myself to drive carefully because I was shaken, and anxious, and utterly mortified. I picked her up, maybe half an hour late, and we got to the restaurant just as others also arrived, only by the grace of God. Some were even later than us, evidently the timing had been unclear, but that is not my excuse. I had it on the calendar. I checked it in the morning. And then I promptly forgot. I still squirm to think about it, and now I use my phone to remind me when I have to do something and I’m afraid I’ll get lost in space again.
I was raised to believe that timeliness is next to Godliness and I have lived many years in a culture where time is more flexible, and “on-time” is relative. So why am I so compulsive most of the time and so fallible on occasion? I probably judge myself more harshly than others would judge me.
I pick up calendars on our travels – and this year there were no travels. After Christmas, I quickly went online to find something I could use, and almost everything I really loved was like the national parks one – beautiful and functionally useless. Finally I found one a travel company had sent me; it has some cool places to visit, and I found a Chihuly calendar with nice big spaces to write; I am using that as my main calendar.
I can only do the best that I can do. Mostly, I am really good about appointments and obligations, but I have to rely on these tools to keep me from doing myself in. Alas, it keeps me humble.
Never Fail Appetizers: Sausage Cheese Puffs and Artichoke Cheese Dip
These two recipes are so easy that even a ten year old and a seven year old can make them – as we did last night to say farewell to 2020 (and good riddance!) and to welcome 2021. The kids love these, and so do most adults. At one party, I watched a shy man eat almost the entire recipe of cheese dip, he loved it so much. We are trying to give our grandchildren tools for living, tools for self-reliance and confidence in themselves and their skills.
They are both from an old cookbook from my military wife days – The Fort Leavenworth Cookbook. Things change; I don’t know if military wives still have the same expectations, but we needed fool-proof, quick recipes we could prepare from the pantry in a heartbeat. These two fit the bill, and are great crowd pleasers.
Sausage Cheese Puffs
1 pound hot or sweet bulk sausage
1 pound sharp cheddar cheese
3 cups biscuit mix
3/4 cup water
Brown sausage, drain and cool. Add cheese, biscuit mix and water. Mx with fork – or fingers, until it sticks together. Roll into 1 inch balls. Bake at 400 degrees for 12 – 15 minutes, until lightly browned. Makes about 80.
Artichoke Cheese Dip
1 14 ounce can artichoke hearts, drained and chopped (or one jar marinated artichoke hearts, drained and chopped)
1 small jar chopped red pimentos
(optional: chopped up pickled jalepeno pieces, to taste, one or two tablespoons)
1/2 cup grated Parmesan cheese
1/2 cup Monterey Jack cheese
2 cups grated sharp Cheddar
(I use 16 ounce bags of Mexican mix cheese in place of cheddar + Monterey Jack; they keep in the freezer)
1/8 teaspoon cumin powder
1 cup mayonnaise (we use 1/2 cup mayonnaise, 1/2 cup sour cream)
Combine all ingredients, turn into baking dish (we use a quiche dish) and bake at 350 degrees until bubbling hot. Serve with corn chips.
Both of these recipes are very forgiving. Christmas Eve, I made the Sausage Cheese Puffs, only to discover I had forgotten to put in the sausage, cooked and cooling on the stove. I added it to the remainder of the dough, and we had two kinds of puffs, Cheese and Sausage-Cheese, and both were delicious.
The Artichoke Cheese Dip can use various kinds of cheese, and the extra cup of cheese I add doesn’t impact on the results. Nor does cooking it at 400 degrees, while I am also cooking Sausage Cheese Puffs. We need more of these fool-proof, flexible and delicious kinds of recipes!
Happy New Year and happy cooking 🙂
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