Barcelona to Abu Dhabi: Abu Dhabi to Pensacola
Ashok brings breakfast to our room just as we finish dressing and we are able to say our last goodbyes.



The new Abu Dhabi Louvre, which will feature the painting bought by Prince Badr bin Abdullah Al Saud, attributed to Leonardo Da Vinci for $450.3 million at auction.


We are excited. We have a lot planned for Abu Dhabi, and we are eager to begin our journey home. We can hear the baggage being unloaded, ready to be claimed by disembarking passengers.

Buses are waiting to take other passengers on tours, or to hotels.
Compared to other disembarkations, when we had to leave at 3:00 a.m. to catch flights back to the US, this is very civilized; breakfast at 6:30, and departure scheduled for 8:00. As it turns out because we have made independent arrangements, we can depart before the groups, and we do.

Our driver is not there, but there is an Azamara ship parked just next to ours so AdventureMan leaves me with the bags and walks over to the next parking lot to find our driver, waiting with a sign with our name on it. He directs him to our ship, we say goodbye to our Belgian friends, who are also expecting a driver, and we load up. He takes us to the Marriott, where we are given a beautiful room on the 21st floor and we look out in awe and the sheer awesomeness of Abu Dhabi architecture.






It is already really hot outside, even at 8 in the morning. We shower. We settle in.


I can’t believe it. There’s a mall, and a LuLu within walking distance. AdventureMan promises to take me there at nightfall. The LuLu was one of my favorite stores in Doha – we did a lot of our grocery shopping there. It had a lot of prepared foods, mostly Indian, and a lot of foods we had never seen before. One time the LuLu had a Mango-Fest. Who knew there were so many kinds of mango, like more than 80 kinds?



This is a qibla. We haven’t seen a qibla in a long time. It is the mark on the ceiling that tells us in which direction, in which we would find Mecca.


We have the same driver at 10:00, and he takes us to Abu Dhabi’s Heritage Village, which we love. Abu Dhabi has gathered craftspeople from all over the Middle East to demonstrate dying crafts – boatbuilding, wool-spinning, weaving, making thobes trimmed in real silver and gold threads, made of the finest camel wool, beating copper into pots and bowls, making silver-trimmed daggers (khanjars), weaving tent bands. It was lovely, stimulating – and also very hot.


We take a photo of our driver’s car so we can find him when we are through at the Heritage Park.






The boatbuilder










The man who made elegant traditional winter robes, bisht, for men and women

The weaver of wool, and of pictures

The maker of Khanjar, the curved daggars worn at the waist, and also maker of the sheaths which protect them.














Next stop was the Abu Dhabi “souks” – more stores selling souvenirs and handicrafts, but a level up from the tourist-oriented markets.
AdventureMan spotted the shop I had been looking for, a shop selling fresh saffron, but it had so much more! Camel milk soap in natural and in black, with varied scents, loofahs and treats for bathing, and thousands of spices, some of which we had no idea how to use. I invested in saffron, for us, for our foodie friends, and loved knowing we had found just the right shop, Wadi al Zafran.


We were hungry, and the concierge at the hotel had given us the name of a good family restaurant, Zahrat Lubnan on Defense Street, where we could get good food at local prices. We found it, and I laughed, it was just what we had asked for, full of families, and it was noisy! But one look at the menu and we knew we were in the right place, the food is the food we have learned to love with all our years in the Middle East, all our favorites. The noisiest of the families leave, and we enjoy our lunch thoroughly, including more very fresh pomegranate juice and strawberry juice.
This gave me a giggle; I had forgotten how traditional restaurants used tissue for napkins.





Muhammara! My favorite! To my delight, it tastes a lot like mine, made with a recipe given to me by a generous Kuwait blogger many years ago, thank you, Yousef!


The stuffed vegetables and lamb special – if only we had been six people we might have been able to eat it all. It was delicious.

Back at the hotel, in the heat of the afternoon, we nap, knowing we have a long night ahead of us. We are so thankful for a nice room, a good shower, and a breathtaking view.








At 11:00 pm our driver takes us to the airport, we get checked in, ticketed, and we go to the lounge to pass the hours before our flight would begin loading.
Processing our shipboard experience is ongoing. At the very beginning of the trip, we met Ed and Alan. I saw them at breakfast in Barcelona and liked them. We became acquainted on the bus to the ship and kept running into one another and having good conversations the entire trip. In the end, AdventureMan saw them as he was retrieving his passport and said our goodbyes. We really enjoyed knowing them.
We met a Belgian couple; he was 59 and had had a stroke that left him immobile and unable to talk, but he was still alive and lively in his head and his desire to participate. His wife is 50 and very committed to living as normally as possible, wheeling him everywhere in his chair, taking him on excursions where possible, and giving him every experience they are able to arrange. I liked them both and admired their courage and resilience, and persistence in the face of daunting circumstances.
We felt very fortunate to have next-door neighbors we also really liked, Miguel and Margarita, so sweet and so kind to one another, and with such an interesting history.
I admire the staff. For passengers, we get on and it’s like the party begins. For the staff, with endless cycles of passengers, it’s like the party never ends, and they are the hosts. It is exhausting to be so chipper, so helpful, so willing to facilitate, and to make it look so easy. It is hard work, and we admire their commitment to making every experience good for the passengers, often at great sacrifice in their private lives.
We had a great flight on Etihad en route to Brussels. We slept well and had a nice breakfast. I had yogurt but AdventureMan shared his “Brioche” which was hot and goopy and fancy with a huge burst of flavor from the first bite.
Brussels was easy. We settled in the lounge until our flight was called. Then the flight was delayed waiting for some passengers, and delayed, and the passengers never came. As we sit, waiting to depart, we are now scheduled to land about 25 minutes before the next flight is scheduled to depart. AdventureMan talked to the flight attendants; they say our connecting flight probably won’t be held and we will have to schedule on the next flight. That throws the flight out of Atlanta into question, too. We’ll need to make arrangements for our cats to be covered another day, or two until we can get back to Pensacola.
Afterword:
Montreal was a nightmare. When we arrived and were shuttled through the arrivals, we assumed we would go to transit, but all passengers to the USA were directed into a third line which went into US Customs. We had given ourselves extra time in Atlanta to go through customs. We had never heard a word about the “convenience” of going through US Customs in Montreal. It was confusing, it was cumbersome, and we had our faces scanned for facial recognition software. We were tired. This was new and unexpected. There is also a new system of baggage screening so you wait until your bag shows up as “cleared” on a screen, then you can pick your bag up and head for your next flight.
Do I need to say we missed our flight to Atlanta? We were directed to a customer service man who would direct us to our next flight. There was one man, a very patient and long-suffering clerk in a booth, and 20 agitated people in front of us. The line behind us grew quickly; the line in front of us moved slowly. One woman, who needed to get a flight to Paris, he told to sit and wait while he took care of all the others – and the line is stretching on into oblivion by this point. I went to the Air Canada lounge to see if they could help; they could not.
Finally, we were put on a Delta flight, and we would not make it to Atlanta in time to catch our flight to Pensacola. While AdventureMan gleaned two seats in the Air Canada Lounge, I tried to find a quiet place (the lounge was in an uproar with the customs change and all the people who had missed their ongoing flights) to connect with Delta and arrange for a later flight. After a lengthy conversation, we determined there was no flight for which we had a hope of connection, so she booked us for the next day.
Here is one ray of sunshine. It is Thanksgiving weekend. When Oceania had told us they would only book us out of Atlanta, and that Pensacola to Atlanta and back was on us, the only ticket I could find on Delta were two full-fare first-class tickets. They were the only tickets on the flight. I bit the bullet, way back months ago, and bought the tickets. Good thing, as it turned out, because with a full fare ticket, and calling before we actually missed the flight, we were able to book a flight for the next day with no extra fees charged.
I found AdventureMan and explained the situation to him. The lounge was packed, and getting unruly as more disturbed and tired passengers entered. I suggested we leave, find the gate (which changed twice as we waited), and that I really needed him to find us a room in Atlanta; I was fried and needed his help. My hero, he pulled out his trusty mobile phone, looked at Atlanta, found the nearest hotel to the airport and reserved a room.
We had one checked bag, which Customs had shown us arrived and was cleared, but it had not been booked on the flight on which we were scheduled. We checked the Apple AirTag Find My Carry-On, and it showed us exactly where our bag was in the airport and some very good Delta agents tracked it down and had it put on the cart for our plane. I will never travel anywhere again without AirTags in my bags.
At this point, something very odd showed up. “Find My” showed my “backpack,” which just before departure from Pensacola had actually turned into a duffle. It was shown to be in Cadiz, Spain, which was very odd, because I had it with me, I was holding it. Only later did I discover the AirTag was not in the “backpack,” it must have disappeared somewhere in Barcelona (I had last checked on it when we were boarding the ship, and it was on the dock) but while the bag was with me, and that is what matters, the AirTag had been liberated and was leading a life all its own.
We were exhausted. We had been traveling for about 20 hours at this point, and had hoped to be home. The flight from Montreal to Atlanta was sheer hell; we were hoping to sleep and there was a (sweet) family behind us with an 18-month-old baby. It is late at night, the baby is fussy and the Mom, God bless her, is tossing the baby up and squealing loudly, to keep him from crying and disturbing other passengers. So we would be nodding off and (SQUEAL!) or (SCREECH!) and then we would be not sleeping.
I have full sympathy for anyone traveling with infants and children. I had to do it for many years myself. The Mom was doing her best. It’s not easy traveling with a very young child.
After what seemed like an eternity, we landed in Atlanta, a very COLD Atlanta, late at night and we are still in our Abu Dhabi hot-weather clothes. Our checked bag shows up on the AirTag finder as having arrived with us (another blessing we don’t take for granted) and we picked it up and got in the line for bus transportation to the terminal where airport hotel buses pick up.
Fortunately, I had a sweater in my duffel, which I pulled out and put on. Buses for hotels came and went, but not ours. Then, it came and it was a large bus, for the Airport Marriott Hotel, and it was just us and the crews from two or three different airlines, chatting about mutual friends and funny things happening on flights.
When we got to the hotel, we loved it. The lobby was full of young people, mostly with computers, some working intently (it was 11 pm by this point), some socializing, all laid-back and having a good time. It was so relaxed, it felt like a college dorm. We were quickly checked in and reached our very simple but quiet room where we were delighted to have hot showers and get to bed. Well done, AdventureMan!

Sunrise in Atlanta

We slept and slept, and woke with plenty of time to dress and get ourselves back to the airport, to check in for our flight, and even to have some breakfast in a familiar bookshop where we have eaten before. We decided having the unexpected overnight in Atlanta was really not such a bad thing.
Our big worry would have been our cats, but our caretaker was able to stay another day and the cats were fine. We got to sleep without unpacking, unconcerned with transitioning back to our normal life, and the short flight to Pensacola was uneventful. We had a great cab ride home, unpacked, went to lunch, and had a very unhurried day as we began to sink back into our Pensacola lives, and prepare for Christmas. 🙂
After the Storm: Christmas 2020
It rained and the wind blew, knocking over the Christmas trees on my front porch a couple times until AdventureMan grabbed a few stray bricks from our back yard and anchored them firmly. Then, around one in the afternoon, the rain stopped, the wind lessened, and the skies lightened, just in time for us to meet up with our son and his family for a masked and socially distanced service at 2:00.
It was a very odd Christmas – we had to sign up in advance, and each service was limited to 70 people. They allowed family groups to sit together, but each group was separated by at least one pew from any other people. No singing. If someone showed up who had not signed up, they were turned away, unless there was space.
In our church, the policy has always been that there is always space, and you are welcome. We could see that it was tearing the rector apart to have to enforce the policy strictly, but adhering to masking and social distancing has kept us all well and allowed us to continue with attending services in person, as well as on FaceBook and YouTube.
It was wonderful just to be there. It felt awful not to be able to welcome the stranger, nor to greet one another with Christmas hugs and kisses. It’s been that kind of year.

We had a family dinner at our house, our first year using the French china and silver with the kids, but they are ready for it. We all had so much fun.
Christmas morning dawned with clear, cold skies and lots of sunshine. The family came over, we opened gifts and spent the day together, laughing, telling stories, eating French strawberry roll-ups with whipped cream, and just hanging out. Two of us took a long walk with the dog, while the rest engaged in warfare over some game with elaborate rules.

When everyone left, we cleaned up, put the furniture back where it belonged, and AdventureMan got out the bin of old sheets to cover some of our more vulnerable plants against the plunging temperatures to come tonight.
We’ve done everything we can to try to make sure our outdoor cat, Emile, will be warm and protected, which is harder than you might think when we have never been able to get closer than three feet from him. He will occasionally shelter in the covered litter box we have set up for him, with reflective blankets, and he quite loves the heated pad on the bench. We know the cold temperatures are hard on him. We’d love to get immunizations for him, get him fixed, bring him inside, but for now, none of that is possible, and he is so feral we are not sure it will ever be possible.

The sun is going down on one of the loveliest Christmas Days we have ever spent in Pensacola. We are so thankful we made the decision to downsize, and move to this house.

I couldn’t stop; I wanted to get everything in place before I collapsed. AdventureMan, busy with his new toy, a slide viewer, calls out “is there anything I can do to help you?”
I surprised him. I drink little. I called back “In about an hour, when the sun is setting, how about fixing me a Santa’s Helper?” (Champagne and Chambord) and he laughed and said that once the champagne is opened, you have to drink the whole bottle because you can’t really re-cork champagne, and I said I didn’t care, I just wanted one glass.

It has been a most excellent day. My daughter in law and I, on our long walk, discussed how while in many ways 2020 has been cataclysmic, for us, it has also carried many blessings. She said she thinks 2021 will be just another year, full of challenges and full of blessings. She has deep insights, deep wisdom and it is always worth listening to what she has to say.
I hope you have had a satisfying Christmas. I hope it ends a year full of challenges – and blessings. I wish you the same in the coming year, eyes to see, ears to hear, the wisdom to know when to act; when you can make things better and when you can only make things worse by acting. I wish upon us all the wisdom to know the difference.
Ft. Bragg, California; Where we Dined at Mayan Fusion
AdventureMan had a bug; he had found a place on Yelp called Mayan Fusion, and here we are in California, he wants Mexican-Mayan. So we head to Mayan Fusion, which is full of our demographic (retired, still physically active, travelers, etc) and the smells are delicious.
Mayan Fusion Ginger Berry Sangria
Here is where everything starts to get fuzzy for me. One of the specials of the day was this Ginger Berry Sangria. I’ve made Sangria – you know, fruit and a light wine, and this sounds interesting. The first sip had a wallop. I could have stopped drinking then, I probably should have, but oh, I do love ginger, and this “sangria” was delicious and refreshing.
Well, one sip and I lost a lot of my higher thinking functions.
I think this was my husband’s dinner. I can’t remember what it was called.
Or maybe this was my dinner, but I think it might have been my husband’s.
Here was the special dip; it tasted a lot like bean dip made with several different beans; I think we started with this.
“What was in that Sangria?” I asked the elderly waitress as we were waiting for the bill and she was clearing.
“Oh, we start with a big shot of vodka . . . ” she started.
I don’t know when I last had hard alcohol, not at all in the last seven or eight years, rarely for maybe 15 years, since we left Germany.
We went straight back to the hotel and I fell sound asleep.
Bottoms Up!
This is from this morning’s news on AOL. It calls drinking the biggest drug problem in America.
Americans are drinking a lot – and it’s scaring researchers
If you’re an American and you drink alcohol, you’re not alone. In fact, there are more people like you now than in the past. But with increased drinking comes increased health consequences – so much so that researchers are calling it a public health crisis.
Specifically, the portion of Americans consuming alcohol during a year has increased 11.2 percent from 2001-2002 to 2012-2013 (65.4 percent to 72.7 percent, respectively). High-risk drinking ticked up from 20.2 million Americans to 29.6 million Americans during this period, and those diagnosed with alcohol use disorder rose from 17.6 million to 29.9 million Americans.
High-risk drinking was defined as four or more regular drinks on any day for women, five or more for men, and exceeding those limits at least weekly during the year. A person was considered to have alcohol use disorder if they met criteria for alcohol dependence or abuse in the past year.
The study took into account about 80,000 people’s individual interviews between several surveys, and was published earlier this week in JAMA Psychiatry.
Women, older adults, racial/ethnic minorities and people of lower income and education levels saw the largest increases, save for a few exceptions.
“These increases constitute a public health crisis that may have been overshadowed by increases in much less prevalent substance use (marijuana, opiates and heroin) during the same period. … Most important, the findings herein highlight the urgency of educating the public, policymakers and health care professionals about high-risk drinking and [alcohol use disorder], destigmatizing these conditions and encouraging those who cannot reduce their alcohol consumption on their own, despite substantial harm to themselves and others, to seek treatment,” according to the study.
And it’s not just the study authors who are concerned.
“This should be a big wake-up call,” David Jernigan, director of the Center on Alcohol Marketing and Youth at the Johns Hopkins Bloomberg School of Public Health, told Bloomberg. “Alcohol is our number one drug problem, and it’s not just a problem among kids.” He was not a part of the research.
It’s estimated that 88,000 people die every year due to alcohol-related causes, reports the Washington Examiner – and people can’t seem to agree on how to get a handle on them.
Why is this happening in the first place? There isn’t one root cause, Bloomberg reports. Researchers suggest economic stress post-Great Recession could play a role, in addition to the improved accessibility of alcohol at retailers and restaurants and weakened alcohol tax impact. Today, alcohol is cheaper than it’s ever been since at least 1950 in relation to average income.
Viking Sea: Corfu
We are awake as we come into Corfu, the sun is rising and although the forecast was for rain, we have another beautiful day. All along, the forecasts have been iffy, but the beautiful weather has held. How long can this last?
We take the panoramic tour, and although our guide is very good and very knowledgeable, we are uncomfortable in a group of 40, and drop off once we get to the city. Corfu is our kind of place, the old city has beautiful family-friendly parks, and wonderful narrow little streets, full of interesting shops. This is perfect, because although we are not big shoppers, we like to bring something special back for those we love.
The truth is, we know little about Corfu. We wandered, bought a souvenir or gift here and there, but didn’t really get beneath the surface. We can tell Corfu is tourist geared; in each shop the prices are lowered and the proprietors quietly tell us, “It’s the end of the season, the last boats are here. Soon we will shut down for the winter.”
We’ve wandered to a place we don’t know, and looking at the map doesn’t seem to help. We sit down for drinks at a restaurant, looking at the map and signage, and figure out that it is really hard to get lost; there is the old fortress and the new fortress, and we are between the two. To get back where we need to be – the Old Fortress – we need to wind back the way we came. Meanwhile, we had drinks; too early for lunch.
When we found this square, I heard a voice in my head say “I could be happy living on this square.” I don’t know that is true, but I liked the feel of this out-of-the way, neighborhood-like little plaza, and I have lived in places with the same feeling. In the center, in the shadows, is an old well.
By the time we get back to familiar surroundings, we are getting hungry, and find a lovely restaurant on the square where we can sit, watch people. The service is cordial and helpful, but not rushing us. When we order, he tells us the bread is still baking, and he won’t bring our salads until the bread is ready. That’s OK. When the bread arrives, hot and crusty, it is really OK, it is some of the best bread we have ever tasted.
Melanzane salad, which is tantalizingly close to Baba ghannoush and yet not:
Taramosalata, which is a paste made of fish eggs and maybe cream cheese, and sounds awful, but we ate this a lot in Greek restaurants in Germany, and I got to like it.
Oh! The crusty fresh hot bread! I only wish you could taste this for yourself, it truly brings to mind “the bread of life.”
AdventureMan’s Pasta Marinara, which had lots of seafood in it.
My Moussaka was heavy and rich, tasty, but not a good photo.
We take our time, have a cup of coffee, and wander over to where we catch the shuttle back to the ship. We enjoyed Corfu.
Kona Brewing Company: One of the Best Meals I have Ever Eaten
I’ve been doing reviews on Trip Advisor for ten years, starting with out trips into Zambia, and the Robin Pope Camps. From time to time, when I give a restaurant five stars, Trip Advisor asks me “Is this one of the best meals you have ever eaten?”
We’ve eaten some fine meals in our lives and travels, memorable meals, in Monterey/Carmel, in Germany and France, in the Middle East. Some stand out. Maybe only once or twice have I said “Yes” that this is one of the best meals I have ever eaten.
At the Kona Brewing Company, in a little marina on the back side of Diamond Head, I had one of the best meals I have ever eaten.
It started with a ginger lemonade. Have I ever mentioned how much I love ginger beer? This was one of the strongest gingery drinks I have ever had, and it was magnificent.
My lunch was Shoyu Chicken, with spinach and carrots. The chicken was divine, with a teriyaki marinade and sauce. The spinach was equally wonderful, very garlicky. The rice was rice, but I was so far gone over the chicken and spinach that it just wouldn’t matter.
My Kailua friend had a root beer.
With Shrimp Tacos
And a mango slaw, which she said was surprising and also, wonderful.
AdventureMan had fish tacos, which he thought very good.
We left very happy people. It was one of the most delicious meals I have ever eaten.
When The Waiter Really Screwed Up
Today AdventueMan and I went out for a quick lunch at a local Chinese buffet restaurant, a larger restaurant that has a lot of selection and several rooms. We asked for a booth. I got a bowl of soup and came back to the table. The waiter had gotten everything wrong!
We had asked for a pot of hot tea and water, but there was no hot tea there, and when I put went to drink the ice water, the waiter had given me sweet iced tea, not ice water! I saw the waiter hurrying toward me with an odd look on his face, but before he could get there, some other guy was standing next to me grinning and saying “they sat you at our table?”
All of a sudden, it all fell into place and I realized no, I hadn’t been seated at the wrong table, I was in the wrong room, at the wrong table. I was SO embarrassed, but the other guy and the waiter just laughed.
I wasn’t laughing then, but I think it’s kind of funny now.
I left so quickly, I didn’t even apologize for having drunk out of the other guys iced tea!
Alcohol Linked to Melanoma Skin Cancer
All the years we lived in the Middle East with prohibitions against alcohol, it never occurred to me that there may be a connection between alcohol and skin cancer. This is from a Bottom Line newsletter.
Alcohol: The Drink That’s Linked to Deadly Melanoma Skin Cancer

You know that cavorting in the sun without adequate protection from clothing and sunscreen is a big mistake when it comes to preventing melanoma…and you know that this kind of skin cancer can kill. But did you know that what you drinkaffects your melanoma risk, too? When it comes to alcohol, it’s true—in fact, your skin cancer risk rises with as little as one serving of alcohol a day, according to new research. Here’s the startling connection…
IMBIBERS BEWARE
It’s well-established that the leading cause of melanoma is intermittent, intense, sunburn-causing exposure to the sun’s ultraviolet rays. Even sunburns from childhood can come back to haunt you decades later, increasing your skin cancer risk. But other factors (a fair complexion, the presence of moles, advancing age, etc.) enter into the risk equation, too…and researchers decided to see whether alcohol also played a role. To that end, they conducted a meta-analysis, pulling together 16 previous studies that investigated a possible relationship between alcohol consumption and melanoma. The data they examined represented a total of 6,251 cases of this type of skin cancer.
Because the various studies used different measures to describe levels of alcohol consumption, the researchers looked at the grams of ethanol consumed each day, designating one drink as 12.5 grams of ethanol. (For comparison’s sake, in the US, one drink is generally defined as 14 grams of ethanol—the equivalent of a 12-ounce beer, a five-ounce glass of wine or a 1.5-ounce shot of 80-proof liquor.) For the new study, light drinking was defined as no more than 12.5 grams of ethanol per day…moderate-to-heavy consumption was defined as anything in excess of 12.5 grams per day. Although there was limited data on heavy drinking, this level of consumption was defined as more than 50 grams of ethanol (four drinks) per day.
What the researchers discovered: Compared with people who never or seldom drank, people who did drink were 20% more likely to get melanoma. As alcohol intake went up, so did the danger—light drinking was associated with a 10% increase in melanoma risk…moderate-to-heavy drinking was associated with an 18% increase in risk…and heavy drinking was associated with a 55% increase in risk.
What explains the link? You may assume that people who are imbibing at the beach, barbecue or ballgame don’t want to interrupt their fun, so they don’t bother to refresh their sunscreen…or else they’re so buzzed that they’re oblivious to how sunburned they’re getting. And no doubt that plays a part—in fact, other research suggests that nearly one-fifth of sunburns in American adults are attributable to alcohol consumption.
But drunk-induced sunburns don’t tell the whole story, the new study’s authors suggested. Their theory: Alcohol intake may reduce the strength of the immune system, allowing the sun’s UV rays to do greater harm to cells. That’s because soon after ethanol is consumed, it’s converted to a substance that makes skin even more sun-sensitive and vulnerable to oxidative stress, which in turn damages DNA and increases cancer risk.
Self-defense for your skin: If you plan to drink alcohol when you’re outdoors, you’d be wise to slather on the sunscreen beforehand and wear plenty of protective clothing…set a timer on your watch or phone to remind you to refresh your sunscreen every few hours…and limit alcohol consumption to no more than one drink per day. Need even more motivation? Remember that alcohol is linked to numerous other malignancies, including cancers of the mouth, esophagus, stomach, colon, liver, breast and prostate—so in that regard, what’s good for your skin is good for the rest of your body, too.
Source: Study titled “Alcohol drinking and cutaneous melanoma risk—A systematic review and dose-risk meta-analysis,” to be published in British Journal of Dermatology.
Island Kitchen in Pensacola
“I think this is what MaMa might fix for us if we lived in Jamaica,” I said to AdventureMan as our meals were delivered at the Island Kitchen. We’ve passed Island Kitchen a hundred times, and many of those times AdventureMan has said one of these days he’d like to give it a try. This was the day.
There were other Islanders eating there – one eating oxtail and another eating goat curry. It looks like a lively place on the weekends, when expats come to eat food from home and listen to Island music.
I ordered the Jamaican Tea; it was delicious. I thought it was ginger, but the server said no, it was an herbal tea.
We ordered at the counter – so many options, and a set of choices unlike any other restaurant in Pensacola. Our orders were the special-of-the-day, AdventureMan ordered the Chicken With Brown Sauce and I ordered the Chicken Curry.
It was down-home chow. It was food like Grandmama would serve, if Grandmama were Caribbean. There are other options – Oxtail. Goat Curry. Beef Pasties. Everything looked well prepared, wholesome, and copious.
Still hoping for an Ethiopian restaurant in Pensacola . . . 🙂