Barcelona to Abu Dhabi: A Stop in Haifa
First, a little orientation. On the map above, in the upper left corner, you will see Acre, and just south of Acre you will see Haifa. At the bottom central, you will see Jerusalem / Bethlehem / Hebron and a short distance to the east of Jerusalem you will see Amman, Jordan, where we lived for two years several years ago.
Early, early in the morning, we make port in Haifa. It isn’t picturesque, the port, and we are instructed that every person on board has to make a face-to-face immigration visit even if they are planning to stay aboard.
Those of us on trips have to do it en route to our tour bus. It is bureaucratic and annoying. The lines are long. There are two other larger tour boats in town, an Azamara and a Costa (full of Italians) so there are a LOT of people processing, and there is also a lot of noise.
The lines more quickly, and we find our bus, which is fairly full, and . . . there is more coughing and sneezing. Some of us are masked. My forehead and upper cheeks feel a little tight, like some little allergen is bothering me.
The trip is to Acre, an old Crusader stronghold with a fascinating history, but we don’t get a lot of the history, but we do get a lot of the guide’s perspective on Israelis and Arabs and threats to Israel, and generalities about the medieval times.
He takes us first to a large souvenir shop with two meager restrooms, and lets us spend a long time there before even beginning our trip.
We spent our time wandering around – nearby – and taking photos. It was a waste of our time, and there was so much we could have seen.
He won’t tell us where we will meet, does not want us wandering off, and because we don’t know when and where we have to meet, we have to stay with the group, my least favorite thing. He may have known a lot about Acre and the Fort, but he failed to convey the significance of what we were seeing, and he failed to place events in their context. “This is the Knight’s Hall” he would say, and let us look at a barren room with a slide show.
We found a map to help us out – except that it was in Hebrew
When we left the fort, the guide led us to the Arab market, we had about an hour. We could hear the call to prayer. Everything was about to come to a halt and we were starving. AdventureMan found a really good – really busy – falafel stand. It took us about half an hour just to get the meal, but it was so worth it – lots of vegetables, pickled eggplants, onion, etc, and the falafel were fresh out of the pot for each sandwich. That, and being able to watch all the regular customers as they ordered take-out for their families, was a lot of fun, and the best part of this trip to Acre.
I have visited Acre before. It is an old city, with a long history, back and forth. It was a sleepy old seaport, then a Crusader Citadel, then the site of a lengthy battle, which the Moslems won. A few Crusaders escaped alive through a secret hidden tunnel. I was so looking forward to visiting this site. I feel short-changed. If I had it to do over again, I would skip the Oceania tour and take the local ferry to Acre (Acre is a very short distance from Haifa) and we could wander at will (it is not a large location) and take the ferry back and see the things we want to see at our own pace.
When we got back on the bus, it was a hassle getting out of the lot, one couple was missing, and a lot more people were coughing. I couldn’t wait to get back to our quiet room on board. I also had allergies, or sinus, an almost-sore throat and I was just tired.
We considered ordering dinner in our room but decided it would be quicker to just run up to the Terrace buffet and grab something quick. We both had the asparagus salmon soup (not a lot of salmon) and I had a variety of vegetables – a pickled rolled up eggplant called involtini, a little mousse of sweet red pepper, some olives.
We ate outside – we have a table we like a lot to the far right, shaded from the breeze. It was actually warmer eating outside than inside. I drank a lot of mint tea with lemon and honey for my throat and head. Moustafa, our Turkish waiter, told us about farming practices near Ephesus, where he is from, about yoghurt, and fat content, and wanted to know about the varying kinds of cattle in the US. We didn’t know a lot, he was asking really good questions. We love those kinds of conversations.
By the time we got back to the room, all I wanted to do was go to bed.
I slept poorly, my sinuses swollen, not able to breathe well, feeling like a cold was coming on, until some point I got up and went to the couch where I could sleep in a more vertical position. It worked. I could breathe again, and when I woke up, I was feeling pretty good.
At Sea: We Need to Talk About Ashok
Those of you who know AdventureMan and I personally know that we are relentlessly self-reliant. With all our years of moving and living in a variety of countries, we have needed to be, but in truth, we are wired that way. You will laugh when I say I am uncomfortable even introducing this topic.
Our beautiful room comes with a butler.
It has been an awkward dance, but Ashok, our butler, is a pro at assessing people and working with their preferences. We don’t need a lot of service, and he has found ways to make himself useful to us anyway. Discovering I like Ginger Beer, he scoured the bars, alerted his contacts, and made sure our little refrigerator was well stocked with AdventureMan’s Coca Cola, and my Ginger Beer. He was always polite and pleasant.
The night we had decided to have dinner on the balcony after our day in Taormina and had saved parts of our sandwiches from lunch, we also found a generous tray of hors d’oeuvres waiting for us when we arrived late back to the ship. We had to admit, it was really nice, he had intuited well what we might like.
When we got tired of dressing for dinner and asked to have dinner in our room (part of the perks), he served us with elegance and grace, and made it so much fun that we indulged every few nights.
When AdventureMan wanted his laundry done professionally, Ashok made sure it came back very quickly.
In spite of our self-reliance, Ashok learned how to make himself invaluable to us. And, in truth, we really liked him, and loved our discussions with him. We were impressed with his resourcefulness, and his delight in making things happen. He seemed to delight in delighting us.
We are at sea for two days, en route from Messina to Haifa, Israel.
I was wide awake by five, so I got up quietly and dressed, grabbed my computer, found a cup of coffee at Barista’s, and headed up to Horizon’s, the forward observation lounge to check e-mails. Over 300 e-mails, horrors! I spent a while just deleting, then responding to the few requiring attention – requests from Air France for rating how I liked my flights, and a couple e-mails from friends. Most of the time, in this large lounge, it was just me and one or two others. I did get a nice photo of the sun coming up; it looks a lot like the day before.
When I headed back to our cabin, AdventureMan was just getting up, so we went together to breakfast where I am so delighted to find marinated herring and smoked salmon, two of my favorite things in the world. (It’s my Swedish blood talking.) AdventureMan finds herring abhorrent, and so does the Indonesian lady dishing it up; when I say a bright cheery “thank you!” her response was meant to be a smile, but it was a little twisted by disgust. I also had my virtuous oatmeal, with virtuous fresh blueberries – so much temptation, but my blood sugar is well within normal and I want to keep it there.
After breakfast I introduced AdventureMan to a new thrill – the spa pool at the front of the ship. It is just below the Horizons Lounge, and we had noticed that if you enter the pool by the stairs, you are visible to the people in the lounge. It doesn’t bother AdventureMan, but I figured out how to enter from the side, so as to remain unseen. The spa is very warm to hot, and can be made to bubble, so we had a wonderful twenty minutes in the hot tub in the fresh air, then we headed back to our room.
This early morning trip to the spa, having it all to ourselves, became another guilty pleasure. So lovely, so indulgent.
This quiet sea day, I napped a lot. I meant to read. I meant to update this journal. I napped. I don’t even feel guilty, it felt so good.
Our cabin as all shades of grayish green, sea colors. The walls look almost gray, but there are streaks of green in the wall paper. The upholstered headboard is a very pale shade of sea-green. The furniture and pillows a little bit darker shade of green, and the two pashmina throws to keep us warm are almost an exact match to the furniture. It’s all very soothing.
There is a little “couch,” really more of a love-seat, where I can fall asleep very easily.
Space is smartly allocated so that there is plenty of closet space, with doors that open so you can see everything, and enough hangers. (Enough hangers! I didn’t have to ask for more!) There are enough drawers to stow things in neatly. The bathroom has two upper-side cupboards, and two lower cupboards with shelves, too. There is more cupboard space in the bathroom than we need; we can keep everything in cupboards, out of sight. (This is a first.)
The ship is very silent. We don’t hear the motors, or the anchors dropping or lifting. We feel little sways and jerks now and then. At one point the weather changed briefly, we had rain. At night the ship swayed enough to cause some to have problems with balance, but it wasn’t much. We can feel the boat rock side to side, just a little, now and then. It is like being a baby again, held against your Mama as she walks about, feeling safe and secure. I napped a lot.
Dinner this night at sea was an Italian Market special, and we ate once again in the casual restaurant but dressed up a little. As it was a little cold and windy, we ate inside instead of at our usual table on the back terrace. It was one of my favorite meals – grilled Italian vegetables (mostly eggplant and peppers) and a big bowl of an Italian kind of Bouillabaisse, a fish stew, and it was wonderful.
In the restaurant, I could overhear a conversation I longed to join, two tables away, about Amor Towles and A Gentleman in Moscow. I tried to see who the people were, an assortment of six, but I am not sure I would recognize them again. Another woman, seated nearby, was very blonde with a bright red pashmina wrapped around her shoulders – I’ve always envied that drama, and know it isn’t really my style.
Even though I napped a lot during the day, I slept well this night for the first time since Barcelona.
We slept fairly well through the night, awakening around five but getting back to sleep again for another day at sea. Nice breakfast on the Terrace (my virtuous oatmeal, this time with fresh raspberries), followed by another early visit to the spa, where at that early hour, we have it all to ourselves. We were out in time to get ready for the Veteran’s Day/ Remembrance Day Ceremony at 9:15 in the Nautica Lounge. It was simple, short and sweet.
We were back at the Nautica Lounge just a short while later for another enrichment lecture on the Knights Hospitaler and Knights Templar, which helps put everything in context for our upcoming trip to Acre while we stop in Haifa.
We nap and read through the quiet afternoon as we pass south of Crete and Greece, never seeing a speck of land. Tonight is dinner at Toscana, the ship’s specialty Italian restaurant; we have dinner reservations at seven. We know a waiter who works there, Buti, and he has been waiting for us to come see him.
The problem, for us, is that by late afternoon we are already closing down. We’ve always been this way, but when we were younger, we really didn’t know it. We dress, I wear the one little black dress I have brought for special evenings, with a red scarf, my own toast to a little drama. When we get to Toscana, there is a line, the restaurant isn’t open yet so we go into the library. Shortly, the Jewish Shabbat began, and we left to give them privacy, got in the line, and very shortly got in and asked to be seated in Buti’s section.
Buti treated us like gold. We felt so special. When I ordered, he insisted I add a small dish of pasta, angel hair aglio oglio, and when he brought it, it was perfect. He also brought a small bowl of sambol oelek sauce, which I know from Kuwait and Qatar, spicy hot peppers in a little vinegar, absolutely divine. I also had Veal Marsala, and AdventureMan had a Caprese Salad and Linguini Cioppiono. Altogether, it was a lovely meal. All around us people were laughing and talking, a single man at the next table was reading Saul Bellow, and as nice as it all was, it was slowly elegant and we got restless. We skipped dessert, which is a really good thing, because my blood sugar was 123 the next day, which gave me a good wake-up call.
I loved the sambol oelek, and I loved the angel hair pasta. It’s hard for me to be gracious after five at night. When we got home, we were exhausted. Everyone is so kind, wanting to make us feel so special, and I just feel tired and happy to be back in my room getting ready for bed.
At Sea On U.S. Election Day
It is wonderful to be at sea in the turmoil of this year’s election. No one is talking about it onboard. What a relief.
We are told there are passengers from 39 nations on board, and crew from more nations. The entire day, we hear not a word about the American election.
The demographic is very much our age group. If anything, we are younger than most. Hard to say, but we see some very old but still adventuresome travelers, which gives us hope for our own future travels.
We were wide awake before seven. I got up and went to get some coffee. We can have it delivered to the room, but on these relaxed days at sea, we don’t like to commit to a time and it is just as easy to go get my own cup at the dedicated coffee bar. Actually, coffee is available in many places on the ship, and the smell of coffee early in the morning wafts everywhere.
We had decided to try The Grand Dining Room for breakfast, wanting to be less formal in a very formal environment.
The waiters are all white-jacketed and very pleasant. The menu is lovely – the tastiest item was smoked salmon with cream and capers and white onion, a great way to start the day. AdventureMan shared with me. The fruit platters were large enough for two; I cut most of mine into small pieces to stir into my virtuous oatmeal. Don’t you think smoked salmon is virtuous too? I think I prefer virtuous tasty smoked salmon to virtuous oatmeal.
I am not complaining. I eat oatmeal every day at home. As a diabetic, it is great for keeping my blood sugar levels down. The Nautica had really nice oatmeal. And oatmeal just pales in comparison to all the lovely choices available for breakfast, all the beautiful pastries, croissants, breakfast breads, all the lovely foods with a lot of fats and sugars. Yes, even on a cruise, I pay attention. I will try not to whine again.
After breakfast, I grabbed some of my hotter weather clothes to iron – the compression bags puts some serious wrinkles into linen clothing.
The laundry room is much smaller than it appears on the ship map, but the iron was hot and efficient, and there were other passengers doing small loads of washing and drying. It is handy that it is all free. There is a laundry on board, and although we have laundry service I prefer doing my own laundry. We have a line in the shower where we can hang items we have hand laundered in the sink, and we found little detergent slips on Amazon that are very compact and efficient for hand laundry.
Then we walked the walking track, windy, invigorating; we have a lovely sunny day, warm enough but sometimes the wind was so strong it blew me into AdventureMan. I am happy we packed some of our cool-weather gear; when we are at sea, it can be windy and chilly. We checked out the gym, where AdventureMan found mats available for stretching as I look eagerly at the outside spa overlooking the bow of the ship. Heaven!
Back in the room, AdventureMan naps as we wait for the eleven o-clock enrichment lecture on the Origins of the First Crusade, in preparation for our time in Sicily and Israel. I am excited we will be going to Acre, the old Crusader stronghold, the day we arrive there.
The lecture was well attended, probably four hundred or so passengers.
And then off we went to lunch at The Terrace restaurant.
We have found a table we love; sheltered by a small wall but still with a good view out over the aft of the ship. The Terrace is the ship’s buffet restaurant, except that it is not like a buffet where you dish up your own portions. There are very pleasant wait-staff every few feet who put food on your plate. You can say “a very small portion, please” or “could I have a little more of that?” and they will give you exactly what you wish. Don’t you love having choices?
It all feels so indulgent.
After lunch, I read while AdventureMan attended an afternoon lecture on How Man Learned to Navigate by the Stars, which he said turns out to be very complicated. Here is the truth, I will admit it, I needed a nap. I am not yet fully adapted to the time change. The little couch is a perfect size for me, and there is a soft sea-green throw I can cover up with and I am out like a light.
Dinner this night is at the Polo Grill, and, sadly, while these reservations are greatly coveted, by dinner time I don’t care. I don’t much want to dress up; I wish they would just deliver the dinner to the room, but this is part of the Oceania experience and so we dress and go up for dinner. The code is “country-club casual.” There are many interpretations of what that might mean. Here is ours.
I had a shrimp cocktail, tomato salad, and lobster, AdventureMan had the Lobster Bisque, Fois Gras en Croute, and the lobster, and we split a Creme Brûlée. The Creme Brûlée was very good.
It is a lovely kind of evening, and we enjoyed ourselves because we do this so rarely. The night is sweet and warm, the moon is full, and we can’t resist a lap or two around the walking track before we go to sleep.
Good For You! And Good For Me!
I’m mostly getting my news in written form these days, and oh, this news from an Apple compilation features an article from the New York Post that recommends all my favorite foods, even ((take a breath)) chocolate!
LIVING
By The Sun | October 7, 2021 | 2:32pm
Popular herb could help prevent Alzheimer’s, study finds
Looking after your health can help prevent lots of diseases and issues later in life.
Taking care to eat the right things and keep active can lay the groundwork for a healthier future.
While there is no magic pill or superfood that will entirely stop a possible disease in it’s tracks, there are some items that will help to slash your risk.
Alzheimer’s is a devastating disease that affects the patient and their loved ones – and studies have found a few foods that can boost your brain health and help try to prevent developing it.
What is Alzheimer’s disease?
In 2020, as many as 5.8 million Americans were living with Alzheimer’s disease, according to the CDC.
A hallmark of the disease is the build-up of amyloid beta proteins in the brain, which causes plaques.
The plaques then result in the loss of connections between nerve cells in the brain – and ultimately the death of those cells and a loss of brain tissue.
Those with Alzheimer’s also have a shortage of key chemicals in the brain, which help transmit messages.
A lack of these chemicals means the brain is unable to process certain messages how it would have previously.
While there is currently no cure for the disease, some treatments can help boost these chemical messages, and ward of some of the symptoms.
What is the popular herb that could cut your risk?
A study found that a naturally occurring compound, fenchol, could have a protective effect against Alzheimer’s disease.
Researchers from the University of South Florida Health (USF Health) made this discovery.
They found out of 15 compounds studied, fenchol was the most effective at binding to and activating cell-signaling molecule free fatty acid receptor 2 (FFAR2).
The more signaling there is, the more a protein linked to the development is reduced.
This in turn lowers rates of neuron death and lessens the number of senescent neuronal cells, often dubbed “zombie” cells, and frequently found in Alzheimer’s patient’s brains.
Fenchol can be found in basil, which can be incorporated into plenty of dishes to up your intake of the compound.
Principal investigator Hariom Yadav, PhD, professor of neurosurgery and brain repair at the USF Health Morsani College of Medicine, said: “Fenchol actually affects the two related mechanisms of senescence and proteolysis.
“It reduces the formation of half-dead zombie neuronal cells and also increases the degradation of (nonfunctioning) Aβ, so that amyloid protein is cleared from the brain much faster.”
Fenchol is also found in fennel, lime and nutmeg.
Other foods that can boost your brain health:
Chocolate can be a great brain food. This is because cacao – the raw, pure version of cocoa – is high in flavonols.
These plant substances are thought to have a powerful antioxidant effect, including for the brain, and have even been researched for their potential to protect against Alzheimer’s disease.
Oily fish such as salmon are high in an omega-3 fatty acid called DHA.
DHA is found in high levels in the grey matter of our brain – proof that we need lots of it for healthy brain function. Studies have suggested that having plentiful supplies of DHA supports learning and memory, as well as IQ.
Research suggests that eating blueberries may be particularly beneficial for our brain too, especially supporting brain health into old age.
This effect is thought to be primarily due to blueberries’ content of polyphenols, which may help to protect against oxidative stress and inflammation that can contribute to brain deterioration.
Eggs are a fantastic food for many reasons – not least for your brain.
The yolks are rich in choline, a vitamin-like substance that’s needed for the myelin sheath that surrounds nerve fibers, including in the brain.
Into The Great Wide Open: Postscript
Our son and his son, our grandson, quarantined for ten days and are now back at work and in school. My granddaughter continually tested negative; I speculate she had it last Spring in a very mild case. My daughter-in-law remains well, stalwart, caring for her family, by the grace of God.
It took me a while to get this trip written up; we bought new computers in June. We laugh at a concept our daughter-in-law introduced to us, the Law of Unintended Consequences. It strikes all the time. AdventureMan discovered he has to keep his old computer running in order to play his favorite game. I discovered I had never uploaded any photos from my camera to my new computer, and didn’t have a card reader with an appropriate connector. It took me two orders from Amazon to find the card reader which would connect and upload photos. It is also beautiful, in rose gold, and it gives me pleasure to use it.
In answer to a question I often get, yes, I take notes. I don’t often nap in the afternoon because then I don’t sleep well at night, so while AdventureMan catches a little snooze, I write up our experiences while they are still fresh. As I waited to receive a working card reader, I wrote up the narrative, and then once I had my photos, inserted them where they would be most helpful.
AdventureMan was inspired in Bozeman, at the Italian Blacksmith, and yesterday he was busy gathering supplies and planning dinner. Here is his first success at a charcuterie plate. I cannot imagine how he can make this any better than it was; it was a glorious festival of taste treats. (He made the pickled red onions himself!)
I have included a link to the Blacksmith Italian website above; if you are visiting Bozeman, it is a guaranteed hit.
Into the Great Wide Open: Day 6, Helena to Livingston and Chico Hot Springs
Breakfast was lovely. There were beautiful hot scones waiting on the table for us, light and fluffy scones, not the crusty tough kind. The hostess, Pat, baked them herself, as well as the breakfast frittata, served with sausages and hot pots of coffee and cream. It was a great way to start the day.
At breakfast we met Dave and Carol, from Everett, WA, who were married five years ago at The Carolina and who come back every year to celebrate their anniversary there, they love it so much.
We drive towards our next stop, Chico Hot Springs, but we stop once again in Townsend. We have been looking for a car wash, our time in Glacier National Park has left us mud-stained and mud splashed; we have dead bugs on our windshield and every time I lean on the car to take a photo, I end up with mud on my legs.
We really like Townsend. We love the sign in the car wash. I love that while I am reading some Montana mysteries, Townsend is mentioned here and there, and I have a photo of the Commercial Bar, notorious among alcoholic cops and people who start drinking early in the morning.
It is a beautiful day.
On every trip, I try to schedule a wild card. A wild card means I don’t really know if we are going to like this or not, it might be out of our comfort zone, but we might also stretch and find we enjoy it. I had found Chico Hot Springs in Paradise Valley, another place frequently mentioned in Montana detective series, and had reserved a rustic cabin, which happened to be all they had left that looked like what we might like. I was making reservations early in December, so I thought it odd that so much was already reserved.
So on our drive, I experience a few little anxieties, like did I make sure this “rustic cabin” has it’s own bathroom? What if it has a musty smell? What if this is some kind of tawdry experience that we might find distasteful?
We stop in Livingston en route; we want to visit the Railroad Museum and to have lunch at the Murray Hotel, where we had reservations last year we had to cancel when COVID overturned everyone’s lives.
The railroad museum was fabulous. AdventureMan loves history and loves railroads. I found some really cool movies, one in particular, Invisible Boundaries which tracks Yellowstone’s Great Animal Migrations. The film was gorgeous. Some of was filmed from helicopters, some by an independent filmmaker who trekked with wildlife specialists and a wildlife artist. The film is lush with color and action; the still shots and the artwork are breathtaking. This was one of the highlights of the trip for me.
We had thought we would eat at the Murray, but saw Fiesta de Jalisco and had a craving for Mexican food, so we ate there. It was another restaurant which was careful – seating was separated, people were masked (not while eating). Best of all, the food was really good. I had a chicken mole’ and AdventureMan had a tamale and taco.
(We were greatly surprised that in all the tourist spots, prices were so reasonable. We think Pensacola has a reasonable cost-of-living; the places we found in Montana and Wyoming – OUTSIDE the national parks – were not more expensive than Pensacola.)
We walked after lunch, and found a cute gift shop where I asked if they had any cherry juice from the Flathead valley, and the woman running the shop looked at me and said “We don’t have it here, but I think I know someone who does” and called a friend. “Yes! She has it!” she told me, so we walked to the Copper Moose where we found the cherry juice and all kinds of wonderful Montana specialties, and some great conversation. We love bringing back local treasures to our family when we travel, and we found some really great treasures at the Copper Moose. We bough the large bottle of cherry juice; we should have bought two bottles, we love it so much. It is tasty, without being too sweet. It mixes well with water or with gin or tonic or seltzer. We were looking for a liqueur to pour over ice cream, like Chambord, but we never found it.
Chico Hot Springs was just a short drive down Paradise Valley from Livingston. Chico Hot Springs was really fun. Our cabin was not ready, but they checked us in, gave us wrist bands to use for the hot springs, and towels and said they would call when the cabin was ready. Just as we had parked, our cabin was ready, so we quickly drove up the hill to our cabin, dropped our gear, (checked to make sure there was a bathroom, and there was) and headed back to the springs.
AdventureMan had told me he would just sit in the sun; not me! Hot Springs are natural! They have minerals! We used to live in Wiesbaden where people came from miles away and paid a lot to “take the waters.” I hadn’t been in ten minutes when AdventureMan came and joined me. I was delighted. It’s out of his comfort zone. We need experiences out of our comfort zone, we are still capable of growth and new experiences.
After a short while, we headed back to the room for a short nap before dinner. I caught up on my trip notes while AdventureMan went deep into sleep. By dinnertime, we were both relaxed, refreshed and ready.
Reservations were a must. The Hotel had contacted me a couple months before and notified me that because of COVID, and employee shortages, and a requirement to socially distance, and the high volume of people wanting to eat in their dining room, if we wanted to eat there, we really needed to make a reservation, which I had made.
We had an isolated table. Everyone there did. We had a delightful server, Purity, who really knew the menu and the wines. I discovered they had a very large wine tasting room just off the nearby bar, with a lovely selection of amazing wines.
Everything I ordered was off the evening specials menu – they had me at Butternut squash soup and Alaskan halibut. AdventureMan had Prince Edward Island Mussels and the Alaskan halibut, we both had white Bordeaux to drink and ended the meal by sharing a creme brûlée. The meal was magnificent, one of the best on our trip, probably because the wine was so perfect with the meals.
It was nearing sunset. We decided to take a drive along an unpaved road leading out of the hot springs area down into a valley area. We saw a mother deer with two fawns, and we watched the sun set behind a mountain. When we got back to the cabin, there was a fowl – a grouse (?) without fear, waiting to greet us. AdventureMan said he heard coyotes yipping nearby during the night; I slept through it. Our cabin was isolated from the main part of the hot springs complex, and very quiet. We had a wonderful sleep in this rustic cabin.
One of the things AdventureMan says he loved about these rustic cabins was that they had great lights for reading. We don’t understand why hotels and inns have beautiful nightstands, and even maybe beautiful lights, but the bulbs are puny and they don’t put out enough light by which to read. Chico Hot Springs rustic cabins had good lighting to read by, and lots of hooks to hang up our clothes. We also had all the privacy in the world; the rustic cabins were relatively remote.
Florence Nightengale Made a Difference
Today, in addition to the readings from the Old Testament, New Testament and Gospels, the Lectionary celebrates Florence Nightingale. I had no idea how influential this woman-ahead-of-her-times was in making hospitals safer places in which to treat our wounded and sick. She observed, studied and documented sanitary practices and how changing small things – like changing the linens on beds between patients, clean latrines – could make a big difference. She brought order out of chaos, truly a Godly woman.
FLORENCE NIGHTINGALE
NURSE, RENEWER OF SOCIETY (12 AUGUST 1910)
The commemoration of Florence Nightingale is controversial. On the one hand, she doubted or denied many of the central articles of the Creed. On the other hand, she believed in God and devoted her life to His service as she understood it.
She was born in Florence on 12 May 1820 of upper-class English parents travelling through Italy, and named for her native city. (“Florence” was not an accepted first name at the time. Her sister was born in Naples and named “Parthenope,” the Greek name for that city.) Florence was reared in the Unitarian Church, but later joined the Church of England.
In her diary, an entry shortly before her seventeenth birthday reads: “On February 7th, 1837, God spoke to me and called me to his service.” She did not know what the service would be, and therefore decided that she must remain single, so as to have no encumbrances and be ready for anything. With this in mind, she rejected a proposal of marriage from a young man whom she dearly loved. She suffered from “trances” or “dreaming” spells, in which she would lose consciousness for several minutes or longer, and be unaware when she recovered that time had passed. (Could this be a form of petit mal epilepsy? No biographer of hers that I have read uses the word.) She found the knowledge that she was subject to such spells terrifying, and feared that they meant that she was unworthy of her calling, particularly since she did not hear the voice of God again for many years. In the spring of 1844 she came to believe that her calling was to nurse the sick. In 1850 her family sent her on a tour of Egypt for her health. Some extracts from her diary follow:
March 7. God called me in the morning and asked me would I do good for Him, for Him alone without the reputation.
March 9. During half an hour I had by myself in my cabin, settled the question with God.
April 1. Not able to go out but wished God to have it all His own way. I like Him to do exactly as He likes without even telling me the reason.
May 12. Today I am thirty–the age Christ began his mission.
Now no more childish things. No more love. No more marriage. Now Lord let me think only of Thy Will, what Thou willest me to do. Oh Lord Thy Will, Thy Will.
June 10. The Lord spoke to me; he said, Give five minutes every hour to the thought of Me. Coudst thou but love Me as Lizzie loves her husband, how happy wouldst thou be.” But Lizzie does not give five minutes every hour to the thought of her husband, she thinks of him every minute, spontaneously.
Florence decided that she must train to be a nurse. Her family was horrified. In her day, nursing was done mostly by disabled army veterans or by women with no other means of support. It was common for nurses of either sex to be drunk on the job most of the time, and they had no training at all. It was common practice never to wash or change the sheets on a bed, not even when a patient died and his bed was given to a new patient. Florence was told to go to Kaiserswerth, Germany, to learn and train with the Lutheran order of Deaconesses who were running a hospital there. Back in England again, she used the influence of Sidney Herbert, a family friend and Member of Parliament, to be appointed supervisor of a sanatorium in London. Under her able guidance, it turned from a chamber of horrors into a model hospital. The innovations introduced by Miss Nightingale were, for their day, little short of revolutionary. She demanded, and got, a system of dumb-waiters that enabled food to be sent directly to every floor, so that nurses did not exhaust themselves carrying trays up numerous flights of stairs. She also invented and had installed a system of call bells by which a patient could ring from his bed and the bell would sound in the corridor, with a valve attached to the bell which opened when the bell rang, and remained open so that the nurse could see who had rung. “Without a system of this kind,” she wrote, “a nurse is converted to a pair of legs.”
While working in the poorer districts of London, Miss Nightingale encountered a Roman Catholic priest, Henry Edward Manning (later Cardinal Manning), who was working among the poor of London. She was impressed by the assistance he gave to many who had nowhere else to turn, and they became friends for life. She was greatly attracted by Roman Catholicism, but rejected much of its theology, and so reluctantly decided against joining it.
Then war broke out in the Crimea (in Russia, on the north edge of the Black Sea), and Sir Sidney Herbert, now Secretary of War, obtained permission for Florence to lead a group of 38 nurses there. Of these, 10 were Roman Catholic nuns, 14 were Anglican nuns, and the remaining 14 were “of no particular religion, unless one counts the worship of Bacchus.” They found conditions appalling. Blankets were rotting in warehouses while the men did without, because no one had issued the proper forms for their distribution. The lavatories in the hospitals had no running water, and the latrines were tubs to be emptied by hand. But no one emptied them, since official regulations did not specify which department was responsible for doing so. The result was that the hospital had a foul stench that could be smelled for some distance outside its walls. Far more men were dying in hospitals of infection than of wounds. The chief concern of many of the Army doctors was that the nurses might usurp some of their authority. Florence gradually managed to win the doctors and other authorities over, and to reform hospital procedures, with spectacular results. Once the medical situation had ceased to be an acute problem, she turned her attention to other aspects of the soldiers’ welfare. For example, most of them squandered all their pay on drink. She noted that there was no trustworthy way for them to send money home to their families, and she set up facilities for them to do so. First, she undertook to send money home herself for any soldier in the hospital that wanted it sent, and the soldiers brought in about 1000 pounds a month. She asked the authorities to set up an official service to do this, and they refused. By appealing to Queen Victoria herself, she overcame opposition to the idea, and the men sent home 71,000 pounds sterling in less than six months. She established with her own money a reading-room with tables for writing letters, and the men used it enthusiastically. She imported four schoolmasters to give lectures, and the halls were filled to overflowing. All this was done despite opposition from officers who said, “The men are hopeless brutes. You cannot expect anything from them.”
At night, she would often patrol the wards, carrying a dim lamp, to make sure that all was well and no one was in need of help. She became famous as “the Lady with the Lamp.”
In April 1856 the war was over, and by mid-July the hospital was emptied and her work in Crimea over. She returned to England a national hero, with a great welcome prepared for her; but she slipped into the country unnoticed and went to a convent that had supplied some of her nurses. There, she spent the day in prayer before coming out to face the public and beginning to lobby Parliament for suitable legislation. She wrote pamphlet after pamphlet, pointing out by pie charts, for example, that the major cause of deaths in the Army was not wounds caused by enemy action but disease caused by lack of proper sanitation. She is perhaps the first person to use pie charts and similar graphic devices to convey statistical information. She obtained the formation of an Army Medical Staff Corps and a Sanitary Commission to oversee military health conditions.
Throughout these efforts, she relied on the help of Sidney Herbert, insisting that he must work hard and long to get the legislation she needed through Parliament. When he protested that she was asking too much, she would not listen. His health broke, and he died in August 1861. Florence prayed God to raise him from the dead, explaining that she needed him for the job. When God failed to comply, her faith was badly shaken. She wrote a book called, Suggestions for Thought: An Address to the Artisans of England, in which she explained that God was less of a Person and more of a Cosmic Force than is generally supposed by Christians. (But note that she was working on this book before Sir Sidney died, and one cannot call it simply a response to his death.) Advance copies were given to a few friends, such as John Stuart Mill, who praised it highly. However, it was never published (I have not seen it, and neither the Library of Congress nor the National library of Medicine has a copy, nor any other library in the United States that I have been able to learn of), since Florence kept revising it — arguably, because her beliefs on the nature of God were simply not internally consistent. Eventually, it seems, God spoke to her again and said, “You are here to carry out my program. I am not here to carry out yours.” She wrote in her diary, “I must remember that God is not my private secretary.”
Before his death, Sir Sidney had gotten her involved in Indian affairs. She served on the Indian Sanitary Commission. In May 1859, she decided that there were insufficient data available in England on conditions in the Indian Army, and she wrote to 200 military stations there, asking for copies of all regulations and all documents relating to the health and sanitary administration of the army. The reports that came back filled two vans. She read them all and summarized them for the Report of the Commission. Her conclusion was that the death toll from disease in the Indian Army was appallingly high (69 out of 1000 annually), and that this was largely due, not to the climate, but to lack of sanitation, and that preventive measures included sanitation not just for army posts but for neighboring villages and, in the long run, for all of India.
She was a friend of General Charles George Gordon, who captured the British imagination when he and his troops were beseiged at Khartoum in the Sudan, and finally captured and killed. After his death, Florence wrote to a friend that suffering, disappointment, and lack of success are the tribute which it is the soul’s greatest privilege to present to God. In Gordon’s death, she wrote, we see “the triumph of failure, the triumph of the Cross. With him, all is well.”
She met the scholar Benjamin Jowett, who was translating Plato into English. They became fast friends, and she contributed to the translation. She also began an anthology of mystical writings, called “Notes from Devotional Authors of the Middle Ages, Collected, Chosen, and Freely Translated by Florence Nightingale.” It was her contention that mystical prayer is not just for monks and nuns, but should form a part of the every-day life of ordinary persons.
Under the strain of ceaseless overwork, her own health broke, and she was an invalid for the latter half of her life. On Christmas Day when she was sixty-five, she wrote: “Today, O Lord, let me dedicate this crumbling old woman to thee. Behold the handmaid of the Lord. I was thy handmaid as a girl. Since then, I have backslid.” She wrote a manual called Notes for Nurses, and a set of instructions for the matron in charge of training nurses, emphasizing the importance for a nurse of a schedule of daily prayer. A few years before her death, she was the first woman to receive the Order of Merit from the British government. She died at ninety, and, by her directions, her tombstone read simply, “F.N. 1820-1910”.
Florence Nightingale died on 13 August 1910, and is commemorated on this day on the Lutheran Calendar. The Episcopal calendar commemorates Jeremy Taylor on 13 August, and accordingly has shifted the commemoration of Nightingale to 18 May. I am not sure of the significance of this date, but it is the date (or nearly) of the opening of the Nightingale Training School for Nurses in 1860. [Note: the current date in the Episcopal Church for her commemoration is 12 Aug.]
by James Kiefer
AdventureMan Does Yoga
“Move your spine in all directions at least once a day,” AdventureMan’s new yoga-instructor-via-Netflix advises.
AdventureMan has a whole new cadre of bossy women in his life. He has Julia, his Netflix advisor, he has Petrina, his expert masseuse at the YMCA who can tell just by touching him what he has been doing. She can be much more direct, and expects results. AdventureMan, who is a man who will not be bossed, is amazingly docile when it comes to these two women.
He also objects to bossy males, so when our yoga-naturals, Ragnar and Uhtred, join him in his exercises, we just laugh. They can bend in ways he can never aspire to, get their heads between their legs, roll and curl backwards. They love it when he cranks up the computer to do his spinal exercises. Cats have certain advantages doing yoga.
It all started months ago during COVID when I couldn’t swim at the Y and felt the need to DO something. I got out my mat, found a good program and started in. It was Yoga for Beginners, with Adrienne, very relaxed if you are not me. I used to do ballet, form is everything, and you strive for exactness. Trying to do yoga exactly is sort of the opposite of all intents, so instead of feeling relaxed when I finished, I had a migraine from trying too hard.
But AdventureMan watched and was intrigued. He likes privacy. He also has issues I don’t have, aches and pains that gentle yoga can help. He got a beautiful yoga mat for Christmas. We did yoga together a couple times, and then I was back swimming laps and he got into walking and yoga. To my surprise, it is July, and he is still faithful, both to Julia and to Petrina. He has lost weight. He has gained some balance and stability, and his spine is more flexible. I join him occasionally in the spinal tape; it is gentle and doable without pressing my OCD button.
No, these photos are not AdventureMan, just images that give an idea what the gentle art of yoga can help people do to develop strength and balance.
MomFest in New Orleans
Didn’t we just have a fest in New Orleans? On Saturday, AdventureMan and I were having chargrilled oysters at The Original Oyster House, our favorite seafood place along the Spanish Fort causeway going into Mobile.
As usual, we were having a discussion about words. I had decided that Saturday would be the beginning of Mother’s Day, and as we were meeting up with our son on Sunday, and heading to New Orleans for Monday and Tuesday, it would end up being a four day celebration. AdventureMan wondered what a four day celebration would be called. I suggested a four day weekend, and he said, no, MomQuad. I didn’t like the sound of that, so I announced, definitively, that we would call it the MomFest, which had a less legalistic and more celebratory flavor.
Sunday, too, was lovely, having time with our son where we could hear about his life and his adventures in prosecution. His accused was very sure he would not be convicted – “If they have no face, they have no case!” but our son, by his careful and painstaking work, proved him very wrong.
And Monday we headed to New Orleans, hitting the road around 0830 for an anticipated 1130 arrival.
Oops. Not so fast. Just out of Mobile we ran into massive thunderclouds and shocking bolts of lightning, and torrents of rain rushing up from the gigantic wheels of the trucks who drove hell-bent-for-leather to get their cargos in on time in spite of the weather.
The storm was easing up as we crossed the causeway into New Orleans, and by the time we got to Magazine Street, it had stopped raining and the sun began to peep out.
We love the variety available on Magazine street, and we haven’t had Ethiopian food for weeks :-).
Yes! Cafe Abyssinia, here we come again, a family tradition when we hit New Orleans just in time for lunch. Our waiter this time was delightful, a man from Chicago, related to the restaurant owner, who has actually been back to visit family in Ethiopia. He had great stories to tell about his family there, how they love hearing about America, and how they made him feel so welcome, and a part of a much bigger family.
Then on to Zito’s and to Enrique’s to pick up items we had left to be fixed, polished or mended. Always a good reason to come back. We had a good visit, then headed to Creole Creamery on our way to The Parkview. Usually when it comes to ice cream flavors, AdventureMan and I go our separate ways, maybe sharing small bites with one another, but this time we both landed on the same flavor: Bittersweet Chocolate Torte. It was divine. We had to eat it sitting out in our car, as no one is allowed to sit inside and even the numbers who can come in are limited, but we were lucky. When we went back the next day, there was a long line of people outside, waiting for their turn to go inside.
I did look at VRBO for this trip, but it’s just an overnight, and oh, we love The Parkview. We love the parking, we love the park, we love the proximity to the zoo, and we love that you can catch the streetcar going in either direction just outside the front door, on St. Charles.
We had a different room this time, and I didn’t think I was going to love it, but we did. It was on the main floor, near check in and the breakfast room, but because of COVID, and in spite of the fact the hotel was fully booked, it was not noisy, the bed was huge with a good mattress and linens, and we had plenty of space.
So this was our bed. AdventureMan noticed it had a face on it, which after he described where it was, I could see it. But I also saw a heart, which he did not, and another stylized face high above, on the crown over the bed.
We had dinner again at Superior Seafoods; we split the grilled oysters, each had a salad, and AdventureMan had grilled shrimp, while once again, I exercised poor judgement and had the rich and satisfying BBQ Shrimp. We had a 45 minute wait to get in – New Orleans high schools, Loyola and Tulane are having graduations, and the place is a madhouse – but we had a delightful conversation with a young couple, she was just finishing graduate school and the two of them were on a quest to eat as many oysters as possible before leaving New Orleans for Nashville.
When I say I exercised bad judgement, it is not a reflection on the food. The food was marvelous. I am diabetic and I have no reason on earth to eat injera (Ethiopian pancake-bread) for lunch, really creamy ice cream at midday, and grilled buttery oysters and buttery BBQ shrimp for dinner. It was very foolish of me. Oh well, every now and then I allow myself a little bad judgement.
When we hit the road the next morning, the heavens opened and torrents of rain followed bolts of lightning. Traffic was a little lighter heading east. Our sweet and caring daughter-in-law texted us to fill our tanks before leaving Mississippi, as on top of the pipeline hack for ransom, a major Pensacola gas distributor had failed an EPA requirement and many Pensacola gas stations were dry. Even as far back as Biloxi, gas stations had cars lined up. We did manage to fill the tank, and we turned off the air conditioning for the rest of the drive. The situation seems to be easing in Pensacola, but there is such a fear of a gas shortage that people are panic buying.
The Covid Conversation
It’s been an interesting week. Last week, there was no swimming. It was a welcome break in terms of sleep; no alarm, being lazy (LOL, being lazy is sleeping until 0600 instead of 0530) taking a walk now and then when I needed movement . . .
It was also handy because at my annual skin scan, my adorable dermatologist wrinkled her brow as she looked at me through her magic magnifier and said “Oh! we need to take care of THAT!” and THAT was prominently on my cheek.
(A brief aside because I cannot resist – when I was shown to the exam room, the tech asked if I wanted a gown and I said yes, and then, not being a smart-mouth but because I wanted to understand, I asked “What is the alternative? Like I stand here naked? Do people do that?” Sometimes I really am a stranger in my own land, and maybe I’ve missed some growing lack of self-consciousness? The tech laughed and said “No, there are people who will NOT take their clothes off!” I tried to comprehend that and totally failed. “So what’s the point of a skin scan?” I asked, “How can they be examined?” The tech said “We pull at their clothes a little and look underneath, but yeh, it’s not complete.” Totally boggled my mind.)
I have never been so happy about masking in my life. Having a big crispy spot about the size of a quarter on my cheek makes me feel like a teen-ager again, like every eye will be fixed on my boo-boo.
With my mask covering my big blotch, I got my second COVID vaccination. Yes, I might be suggestible, and then again, I am not a big baby, but my arm was sore almost immediately. By evening, I had chills so bad I was taking hot baths to feel warm enough. I had a headache just between my two eyes, and I was SO tired. The next day, I felt the same. Finally, the second night, I took an Aleve and slept wonderfully. The next morning, I was fine.
So I really needed the week off from swimming. One funny thing about the COVID vaccination, and again, who knows, it may be in my mind, but all of a sudden I have a sharp sense of smell again. It comes from my father’s side of the family, some of us have it and some of us don’t, but I think it had faded, and right now, it is noticeably back again, and oh, what joy it brings me.
So all the health drama is over now, I am back at swimming, and we continue to have work done to make our house safer and more energy efficient. A roof inspector, seeing our stack of photo albums (labeled Botswana, Namibia, Zambia, etc.) asked us if we had ever been to Alaska, and that started a great conversation, one we are hearing over and over as more people get vaccinated.
“We’ve decided we don’t want to wait any longer. We don’t know how many good years we have left. We are going to travel now, while we can,” he said.
He and his wife want to see Alaska. They want to see France. We had a great conversation, and I sent him some information by e-mail.
COVID has had its gifts, and awareness is one of them. Couple after couple have told us the same thing, this feeling of urgency to do it now, while we can.
We have four trips booked. One, a passage from Japan through Kamchatka and the Aleutians and the Alaskan Gulf, we’ve had booked for over a year. Another is a trip which COVID cancelled, but we want to do it and have scheduled it again. Another is coming up soon, a trip with our family to New Orleans, where we will continue to socially distance in a VRBO near Magazine, near the Audubon Zoo, near the Saint Charles trolley and several of our favorite restaurants with our family, and one back out to Yellowstone and Glacier, staying in cabins, mostly with kitchens. We’re good with take-out; in fact we’ve grown to really like it.
It’s not a hardship for us. We are introverts. We travel quietly. We stop and observe. I take photos. At night, I write reviews and research possibilities for the next day’s route. Part of the fun I have in life is finding really fun places to stay, some of which, like El Tovar at the Grand Canyon, or Ahwahnee in Yosemite, (LOL, “Yo! Semite!”) have to book far in advance, like sometimes a year out or more. Right now, several of the most popular cruises are already booked in 2021 and 2022 by people a lot like us, yearning to be back out on the road.
People in Florida are concerned about another wave of COVID following Spring Break. I am thinking here we are, all eager to get back on the road, us restless Boomers, and we’ve forgotten the pounding compelling imperatives of youth – meeting, mating, maybe even committing. But that’s another conversation . . .
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