Anti-Aging Brain Mix from RealAge.com
From the website Real Age.com to which I am totally addicted comes an Anti Aging Mix Recipe that actually sounds pretty good. If it doesn’t taste good, we won’t eat it, right?
Dr. Mao’s Anti-aging Brain Mix
Mix up a batch of the ingredients below and store it in an airtight container. That way, you’ll always have fresh brain food close at hand.
• 1 cup walnuts
• 1/2 cup pine nuts
• 1/4 cup sesame seeds
• 1/2 cup pumpkin seeds
• 1/3 cup dried goji berries
• 1/2 cup dried apricots
• 1/2 cup dried blueberries
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That was really interesting. This mix contains all the snackie foods I like. As well as being good for the brain, they are heart healthy too – a Win Win!
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