Here There and Everywhere

Expat wanderer

Papaya Fights Cancer

Researchers: Papaya May Fight Cancer

From AOL Health News

By Marrecca Fiore Mar 11th 2010 11:23AM

A study from researchers at the University of Florida finds that papaya has a dramatic anticancer effect against a broad range of lab grown tumors such as those that cause liver cancer and lung cancer.

In a paper published in the Feb. 17 issue of the “Journal of Ethnopharmacology,” University of Florida researcher Nam Dang, M.D., Ph.D., and colleagues in Japan say they made a tea using an extract made from dried papaya leaves to fight cancers of the cervix, breast, liver, lung and pancreas. The researchers say the anticancer effects were stronger when cells received larger doses of the tea.

Dr. Dang and his colleagues also documented for the first time that papaya leaf extract boosts the production of key signaling molecules called Th1-type cytokines, which help regulate the immune system. In addition to papaya’s direct antitumor effect on various cancers, the signaling of Th1-type cytokines suggests possible therapeutic strategies that use the immune system to fight cancer, researchers said.

The papaya extract did not have any toxic effects on normal cells, avoiding a common and devastating consequence of many cancer therapy regimens, such as chemotherapy.

The success of the papaya extract in acting on cancer without toxicity is consistent with reports from indigenous populations in Australia and his native Vietnam, said Dang, a professor of medicine and medical director of the UF Shands Cancer Center Clinical Trials Office.

“Based on what I have seen and heard in a clinical setting, nobody who takes this extract experiences demonstrable toxicity; it seems like you could take it for a long time — as long as it is effective,” he said in a statement.

Researchers exposed 10 different types of cancer cell cultures to four strengths of papaya leaf extract and measured the effect after 24 hours. Papaya slowed the growth of tumors in all the cultures.

In a similar analysis, the team also looked at the effect of papaya extract on the production of antitumor molecules known as cytokines. Because the papaya was shown to promote the production of Th1-type cytokines, this raises the possibility of future use of papaya extract components in immune-related conditions such as inflammation, autoimmune disease and some cancers.

Bharat B. Aggarwal, Ph.D., a researcher at the University of Texas M.D. Anderson Cancer Center in Houston, already is so convinced of papaya’s restorative powers that he has a serving of the fruit every day.

“We have always known that papaya has a lot of interesting things in there,” Aggarwal, a professor in the center’s department of experimental therapeutics who was not involved in the UF research, said in a statement.

“This paper has not gone too much into identifying the components responsible for the activity, which is just fine. I think that is a good beginning,” Aggarwal said.

March 15, 2010 Posted by | Diet / Weight Loss, Food, Health Issues, Statistics | 2 Comments

Rapist Given Reduced Sentence

This is from the Gulf Times Court RoundUp

Life sentence commuted

A Doha appeals court has commuted to five-year imprisonment the life sentence given to a local teenager, who was convicted of raping a Sri Lankan housemaid.

Two Sri Lankan men in their late 20s were sentenced in absentia by a Doha court of first instance to 15 years imprisonment for helping the accused to perpetrate the crime.

The court heard that the two Sri Lankan accomplices who worked in a car washing facility told the main accused about the woman.

The rape took place soon after midnight on August 14, 2007.

According to the chargesheet, the main accused impersonated as a policeman and dragged the victim to his car, before they drove to a remote area.

“The two accomplices were paid money for their help and they left the car leaving the teenager with the 25-year old maid alone in a remote area.”

The court heard that the woman was too weak to resist the rapist, which was why no trace of violence was visible on her body.

“I shouted for help but in vain,” she said.

Explaining the commutation of the sentence, the court said that it took into consideration the young age of the convict and his clean record.

OK. So two Sri Lankan men tell a ‘local’ man about an Ethiopian house maid, and they plot to kidnap her, take her far out into the desert and to rape her.

Their plot succeeds, only somehow, they are identified and actually brought to trial.

The two Sri Lankans escape, and are convicted in their absence. The ‘local’ man is given a life time sentence. But wait! His sentence is commuted to five years because of his youth and clean record?

If I were a Qatteri father, I would want to know this man’s name. I would not want a man marrying my daughter who had a history of kidnapping a woman and raping her against her will way out in the desert. This man may be young, but he has already shown himself capable of doing something hugely WRONG, according to his own culture, and the law of the country. He plotted. He went to the trouble of impersonating a policeman to intimidate her into his car. He took her to a place where there would be no help for her, and she endured a terrifying experience, an experience she did not know she would live through, and an experience which will haunt her life and make her feel unsafe forever.

And this unnamed ‘local’ teenager gets five years in prison. Here is a good example of where a female judge might make a substantial difference in delivering justice for the Ethiopian housemaid.

March 14, 2010 Posted by | Crime, Doha, ExPat Life, Family Issues, Financial Issues, Interconnected, Law and Order, Living Conditions, Mating Behavior, Qatar, Women's Issues | 6 Comments

First Woman Judge in Qatar

I am delighted to hear that Qatar has appointed its first female judge. I have to points of contention with this article. First – while I want women to have the same opportunity to be judges as men, I do not believe that because they are women, they can solve family rows better. I believe some female judges may be better than some male judges, but I don’t believe women will be better with family issues just because they are women. Women have agendas, too.

Second, one female judge does not fill a void. It sets a precedent. It breaks new ground. It IS a great and wonderful thing for Qatar.

It does not fill a void. Take all the judge positions in Qatar, and divide them by the percentage of females in Qatar – say like 50%. The void for female judges is equal to 50% of the positions. The void is not yet filled. Filling that void has just begun.

A woman judge can solve family rows better, say female lawyers
Web posted at: 3/13/2010 6:15:3
Source ::: THE PENINSULA

DOHA: Family courts in Qatar which hear marital disputes and claims for the custody of children from divorced or separated couples were in bad need of women judges, so with the appointment of Sheikha Maha Mansour Al Thani as an assistant judge, the dream has come true, say prominent women lawyers.

Being party to marital disputes or disputes involving the custody of children, women can be better understood by judges from their ilk.

So with Sheikha Maha having been appointed as judicial assistant, the void has been filled, said lawyer Neda Al Sulaiti.

She, however, clarified that she did not mean that women should be appointed judges only in certain courts.

“Women are capable, so they can be judges in all types of courts. It is another thing, though, that family courts here were particularly in bad need of female judges,” she told a local Arabic daily.

According to her, Sheikha Maha’s appointment to this elevated judicial position is a tribute to the rising clout of Qatari women. “They carry out in an excellent way whatever responsibility is assigned to them,” said the lawyer.

Qatari women are highly qualified and talented. They are in the ministry and the Central Municipal Council (CMC). So it was high time they were represented in the judiciary as well.

When women can be good lawyers why they cannot be good judges, she argues.

March 14, 2010 Posted by | Bureaucracy, Community, Doha, ExPat Life, Family Issues, Law and Order, Leadership, Qatar, Women's Issues | 1 Comment

Buying a Car the Civilized Way

“Did you know USAA has a car buying service?” AdventureMan asked me. Well, yes, sort-of, but I’ve been not wanting to think about buying a new car with all the house-buying stuff and paper-filling out stuff and packing stuff and making lists.

On the other hand, every day I have to rent a car is money down the drain.

“I’ll just check it out,” I thought to myself.

It was so easy. You go online and tell the car buying service where you live and what you want to buy. They send your name and phone number and e-mail (since I don’t want car salespeople calling me in the middle of the night because they don’t understand about time zones, I only gave them my e-mail) to dealerships who participate in USAA’s program.

USAA also sent me a list of car dealerships in my area and a Certificate for me to print with their agreed upon price. That simple. The certificate prices were significantly lower than anything I had been offered at the dealership I visited, and these were guarantee.

Within hours, three dealerships had e-mailed me. I chose the closest, worked with a WOMAN to get what I wanted at the price I was willing to pay, and not one item more. She was courteous and helpful and respectful! She got me everything I wanted. She named an out-the-door price that I could live with.

The only downside is that the dealership is 35 minutes away, in Fort Walton Beach. The upside is that they have been known to deliver, and 35 minutes just isn’t that far. Like from Fintas to downtown Kuwait City in heavy traffic, or from my house to the Ritz Carleton in Qatar. I can live with that.

Yes. Yes, Daggero, you guessed it right, I am buying another Rav4, one with brakes that work. I’m not scared off by Toyota’s troubles. It’s like eating in a restaurant that has just re-opened after being closed for health violations; you know it’s never going to be cleaner than it is right now. 😉 I love the way the Rav4 is sort of small, I am sort of small, too. I love that it turns on a dime, and that I am high enough to look over most of the traffic, but small enough to park in a tiny parking spot. It’s an SUV, but a modest SUV, with good mileage per gallon, and a great record for reliability and repairs.

Here is what I love about this transaction. I did my homework. I know what I want. I know what is a reasonable price to pay. I am getting a better price than I expected. There are no games – here’s what I want, here is what I am getting and here is what it is going to cost, and that includes title and licensing. How cool is that? I feel like when you do business like this, everyone is a winner.

And a shout-out to Marisa at Quality Toyota at Fort Walton Beach for making the process easy and non-threatening and civil. Working with her to buy my new car was a pleasure.

March 13, 2010 Posted by | Adventure, Beauty, Civility, Community, Customer Service, Doha, ExPat Life, Financial Issues, Kuwait, Living Conditions, Marketing, Qatar, Shopping | 7 Comments

Arab Communities in the USA

You never know what you are going to find until you start to look for it. I’ve googled all kinds of combinations of “Arabic food Pensacola FL” without finding much, other than a mezze plate at a vegan restaurant here and there. Still searching . . .

Meanwhile, I found a map of Arab concentrations in the USA – why knew?

Community Place type % Arab
Hamtramck, MI city 6.3
Dearborn, MI city 4.6
Bridgeview, IL village 4.2
Baileys Crossroads, VA populated place 3.6
Oak Park, CA populated place 3.3
Prospect Park, NJ borough 3.2
Chicago Ridge, IL village 3.1
Topeka, IN town 2.8
Buttonwillow, CA populated place 2.8
Lackawanna, NY city 2.8
Haledon, NJ borough 2.6
Moodus, CT populated place 2.5
Burbank, IL city 2.4
Hickory Hills, IL city 2.2
Justice, IL village 2.1
Stickney, IL township 2.0
Dalworthington Gardens, TX city 1.9
Dunn Loring, VA populated place 1.9
Lodi, OH township 1.7
Cassville, WV populated place 1.7
Coldwater, MI city 1.6
Orland Hills, IL village 1.6
Oak Lawn, IL village 1.5
Palos, IL township 1.5
Orchard Lake Village, MI city 1.5
Worth, IL village 1.5
Wallace, NC town 1.4
Water Mill, NY populated place 1.4
Seven Corners, VA populated place 1.4
Alsip, IL village 1.4
Lewisburg, WV city 1.4
West Buechel, KY city 1.4
Piney Point Village, TX city 1.3
Wesley Chapel, FL populated place 1.3
Coldwater, MI township 1.3
Fairview, NJ borough 1.3
Coitsville, OH township 1.3
Dale, IL township 1.2
Dearborn Heights, MI city 1.2
Palos Hills, IL city 1.2
Worth, IL township 1.2
Colma, CA town 1.2
Lavallette, NJ borough 1.2
Lake Providence, LA town 1.1
Miami Lakes, FL town 1.1
Amity, NY town 1.1
Melvindale, MI city 1.1
Oak Brook, IL village 1.1
Shady Hills, FL populated place 1.0
Temple Terrace, FL city 1.0
Milton, OH township 1.0
Park Ridge, NJ borough 1.0

Sources: 2000 Census, U.S. Census Bureau; The Arab Population: 2000, U.S. Census Bureau; Harvard Encyclopedia of American Ethnic Groups, ed. Stephan Thernstrom; Ancestry: 2000, U.S. Census Bureau (June 2004); ePodunk

Mapping by Daniel Shorter

This is from a website called ePodunk

March 12, 2010 Posted by | Bureaucracy, Community, Cross Cultural, ExPat Life, Statistics | 5 Comments

Flat Stanley: Oh The Places You’ll Go!

This title refers to two classic American books that most kids are familiar with. The first book,
Flat Stanley (at Amazon.com) is about a boy who is flat and figures out that he can go places by envelope. The second book is a book by Dr. Seuss, Oh! The Places You’ll Go by Dr. Seuss (at Amazon.com) one of those books parents read to their children and at some point the children say “Look! I can read!” and they will appear to be reading the book because they have heard it so many times.

Some really smart and creative elementary teacher figured out how to turn Flat Stanley into a lesson combining writing and geography, and now kids are making flat versions of themselves and mailing themselves to far-away places. My friend, Grammy, has received requests to help with these projects at least twice – and oh, the fun we have with these flat kids.

You take pictures. You explain what Stanley is doing. You make a slide show and send it to the kid to share with his class. What a wonderful way to make another country come to life! These kids will know where Doha, Qatar is! They will know some of the sights in Doha. Can you imagine? I wish geography had been so much fun when I was a kid!

It also reminds me to tell you, our friends in the states, that living in places like Doha is NOT SCARY. Look at the faces of all the people who helped us with Flat Stanley. Every single person we encountered was delighted to help us. No one ever said no, and some even volunteered extra ideas. In the souks today were some school children groups, and they helped too, although I am not posting photos because I don’t have their parent’s permissions, but it was one of the sweetest moments of the day, with these adorable children holding Flat Stanley.

Stanley visits the maker of lutes:

Stanley rides a camel:

Stanley takes a ride on a dhow:

Stanley visits the falcon souk, only sadly, falcon season is over, so there are no live falcons 😦

Stanley takes a rest in an incense burner:

Stanley visits the scribes:

Stanley hitches a ride with a souk cop on his Segway:

Stanley tries out a model tent at the tentmaker’s souk:

Stanley visits our friend, the Yemeni honey man, who also sells some of the worlds most wonderful baskets from the Asir in Yemen:

The weather is perfect. Take a trip to the souks. Get outside your normal boundaries and explore a little. Doha is a sweet family city, with lots to do, lots of family activities, great places for walking (the Corniche, Aspire Park, the beaches). Do it now, before the weather gets intense!

March 12, 2010 Posted by | Adventure, Community, Cross Cultural, Doha, Education, Entertainment, ExPat Life, Family Issues, Interconnected, Living Conditions, Local Lore, Photos, Qatar, Travel | 5 Comments

Beirut Breakfast

One of the first things that happened when I came back to Doha was my friends took me to breakfast at the Beirut. When they invited me, I was puzzled. The Beirut, as I remember it, was a place on Shara Kharaba (Electricity Street) where you drove up and guys in baseball caps came to your car and your ordered and they brought the food.

My friends are conservative, and fully covered, abaya and niqab. I could not imagine them sitting in an all-men kind of place.

But no, they took me to the NEW Beirut, down in the Souq al Waqif, and oh, what a treat! Everything, all the good foods they always had at the Beirut, only now you could sit at a table and eat! There is a family area upstairs (with a very nice restroom, by the way) and downstairs all the bachelors eat (meaning any male without a female with him) and then there is outside seating which is great when you are meeting up with western friends.

Today I was meeting up with one of my very best friends, a souk buddy, who enjoys just roaming and experiencing as I do. Actually, she had an agenda, and that will be the next blog entry, but we have been friends for a long time. Partners in crime. We egg each other on.

Most of the time we would order felafel (little balls of cooked ground chickpeas – garbanzos – and parsley, deep fried – sort of like hush puppies) and fool – beans, and hummous, with oil or yoghurt or meat. I would see guys eating bowls of stuff, though, like cereal bowls, only it wasn’t cereal, it looked maybe like oatmeal. We asked what it was, and they said it is like breakfast chickpeas and hummos with fried bread – fattoush – with yoghurt over it. So it sort of is like oatmeal, only it isn’t oatmeal. It is called Fatta.

Oh. My. Friends.

All my years in this part of the world, and I didn’t know about Fatta. Instead of forcing myself to eat oatmeal, I could have been eating Fatta.

This is SO delicious. So delicious that I beg you, if it is horrifyingly fattening, please don’t tell me. It has beans, and the fried flatbread, and toasted pine nuts, and slivered almonds, all covered with a coat of yoghurt and a drizzle of really tasty olive oil. It is so unbelievably delicious; if it were equivalent of oatmeal, this is what I would eat every day for breakfast for the rest of my life, it is so good.

But I have the bad feeling that anything so delicious is probably not so good for me. I have the feeling that it is called Fatta because it will make me big and fatta if I continue to eat it and enjoy it as I did today. Oh YUMMMMMMM.

March 11, 2010 Posted by | Adventure, Doha, Eating Out, ExPat Life, Food, Friends & Friendship, Living Conditions, Qatar, Weather | 10 Comments

My Life in Boxes

Or what my life looks like right now . . . feels like just yesterday I was packing boxes, unpacking boxes, and here we go again . . . .

The quilt room, all packed up now . . .

March 11, 2010 Posted by | Doha, ExPat Life, Florida, Living Conditions | 5 Comments

Discounts at Home Depot and Lowe’s

For all my military friends, active duty, retired, etc:

The Home Depot offers a year-round, 10 percent discount, up to a $500 maximum, to all active duty military personnel, reservists, retired or disabled veterans and their immediate families. We offer this discount to thank them for their outstanding service to this nation and to help make their homes more comfortable and safe. Customers requesting the discount should present a valid military ID. This discount is not available for our online shoppers or in addition to existing discounts or promotions.

Lowe’s Companies, Inc. announced today it will expand its support of the military by offering an all day, every day 10 percent discount to all military personnel who are active, reserve, retired or disabled veterans and their family members, with a valid, government-issued military ID card.

All other military veterans will receive the discount on the Memorial Day, Fourth of July and Veterans Day weekends. The discount is available on in-stock and Special Order purchases up to $5,000. Excluded from the discount are sales via Lowes.com, previous sales, and purchases of services or gift cards.

March 11, 2010 Posted by | Shopping | 3 Comments

Unexpected Blessings

Yesterday I received an unexpected thrill – a letter from a publishing house in Zambia asking to use a photo of a quilt I made in a textbook they are publishing for Namibian children. We have traveled often to Zambia, and once to Namibia. Namibia is a thrilling country, as hot and dry and dusty as Qatar and Kuwait, and as rich, due to diamond deposits.

This is the quilt they will be using. I made it for my husband when I first started quilting, and more experienced quilters said I was crazy. It is a huge quilt, ample for a California king sized bed, but I knew I needed 3″ squares (I had some giraffe fabric I wanted to use) and as the quilt assumed a life of its own, it ended up much larger than I had planned.

It has many African fabrics, one a piece I bought in Tunisia about 30 years ago. I put a piece of it in all my map quilts.

Here are a couple of my more recent quilts. The first is the one I made for my new grandson 🙂

This one is one I started many years ago, but didn’t know how to make it work the way I wanted it to. Twelve years later, I pulled it out and knew exactly what to do and had it pieced together in one morning. 🙂

All these years of living abroad, with AdventureMan working long hours and often traveling, quilting has kept me sane. It provides me with friends who speak the same language – patterns, textures and colors – no matter where I go in the world. It is so absorbing that sometimes I look up and an entire day has passed while I work on a quilt, and it’s time to fix dinner . . . Dinner? No! No! I am going to sew for another hour and order out!

One of the things quilting groups do is to help you stretch and to try new things. Literally, the groups hold CHALLENGES. This was a challenge where it was to show you and a facet of your personality – so this is how I see me with the green Gulf in the background. I made this while living in Kuwait and participating in the quilting guild which is part of the Kuwait Textile Arts Association there. 🙂

There is a wonderful guild in Qatar, the Qatar Quilters. They meet once a month and have nearly 100 members – imagine! Women who quilt come from all Qatar to attend. At the meetings, they show what they have been working on, and teach one another new ways to create quilts. They share information on where to find quilting tools and which shop has recently received a new shipment of fabrics.

You can learn more about the Qatar Quilters by visiting their blog: Qatar Quilters The lady you see in the first photo is one of the Qatar Quilter founders.

March 9, 2010 Posted by | Adventure, Africa, Arts & Handicrafts, Beauty, Biography, Doha, ExPat Life, Family Issues, Kuwait, Living Conditions, Photos, Qatar | , | 18 Comments