Healing Power of Compassion
From the time we were early-marrieds, we have subscribed, when we could, to Bottom Line and now that we are back in the USA, we have subscribed again. (When we lived overseas, we subscribed, but many of our issues never reached us; now they do!)
I almost didn’t reprint this, but then I saw a message included which said we are welcome to forward this information to friends, family, etc. Well . . . aren’t you my friends? 🙂
This technique is wonderful. Helps others, helps you as you practice it.
May 23, 2010
The Healing Power of Compassion
Charles Raison, MD
Geshe Lobsang Tenzin Negi, PhD
Emory University
Thinking empathetically about other people improves your own health, research shows. Regularly meditating on the well-being of others reduces your body’s inflammatory responses to stress — and that lowers your risk for heart disease, diabetes, dementia and other stress-related health problems.
The goal of compassion meditation is to reshape your responses to other people by concentrating on the interconnectedness of every human being.
It’s easy: Try the following technique for 10 minutes a day, three to four times per week.
WEEK ONE. Sit comfortably, eyes closed, breathing deeply. Think about a time when you were kind to another person — for instance, helping a loved one through a crisis or simply holding a door for a stranger. Recognize your great capacity for goodness. For the last few minutes of your meditation, repeat, “May I be free from suffering… may I find the sources of happiness.”
WEEK TWO. Repeat the same exercise, this time building compassion toward a loved one. Think about someone close to you — your mother, daughter, dear friend — and focus on what a blessing she is in your life. Then think about any suffering she is experiencing… and what you can do to ease her pain. Recite: “May she be free from suffering… may she find the sources of happiness.”
WEEK THREE. Think about someone with whom you have only a minor connection — a bus driver, a waiter at your favorite café. How is he a blessing in your life? How might he be suffering? How can you ease his pain (for instance, with a smile and a sincere word of thanks)? Conclude with the recitation.
WEEK FOUR. Focus on someone you dislike — a whiny neighbor, a critical cousin. Identify blessings, perhaps as lessons you have learned about being patient or not judging others. Consider how the person may suffer… for instance, from being a quitter or having few friends. Finish with the recitation.
MOVING AHEAD. Continue to practice several times weekly, incorporating all four types of compassion into your meditation.
Bottom Line/Women’s Health interviewed Charles Raison, MD, clinical director, Mind-Body Program, Emory University School of Medicine… and former Tibetan Buddhist monk Geshe Lobsang Tenzin Negi, PhD, senior lecturer, Emory University, and spiritual director, Drepung Loseling Monastery, all in Atlanta.
Grafitti Bridge
Grafitti Bridge turned purple last week. The Run for Life (Cancer Survivors) had painted it purple and then had to put guards on it because the Oil Spill protesters wanted to paint it black.
You know how there are the rules, and then there are the way rules are enforced – or not? Grafitti is discouraged in Pensacola, but Grafitti bridge – a train bridge – is kind of exempt. The informal rule is that as long as the police don’t actually SEE you painting on the bridge, they won’t bother tracking you down. So the adventure is to do it in the middle of the night, with someone keeping watch so you don’t get caught in the act.
Pocket Park with a View
As we were winding our way home from lunch, we came across a tiny parking area – two cars worth – and a pocket park with a view to die for.
The park is about where it says Chipley Avenue, and has a view of the Garcon Point bridge; a perfect place to watch the sun rise, if you are a sunrise person, which . . .I am!
The park was donated by a gift from a woman who is memorialized in a tiny plaque in the park:
Isn’t that a beautiful legacy to leave behind when you depart this world?
Stamping Our Hunger
We are still getting used to a lot of things about living once again in our own country, but one thing we know we love is the open hearted spirit of giving in the USA. Every week people are raising funds to help those in need, or to raise awareness of a health issue, etc.
This week, on Saturday, the mail carriers sponsored a food drive for the local food pantry. Early in the week, they delivered flyers and a sack to each house on their route, asking us for donations of food to be placed on the doorsteps on Saturday. They even mentioned foods and items most needed, so it was easy.
What I cannot imagine is how they got all the donations into one mail truck. I can imagine it was enormously successful. When I worked in fund raising, the first thing I learned is that people will give generously if you make it easy for them – that’s why when you get a request for donations, you get a form, a self-addressed envelope, and sometimes it even has a stamp on it.
So how much easier does it get than having a bag provided and just filling it? Putting it outside your own door, knowing it will be collected? God bless the men and women who had to trundle all those sacks out to the trucks, and then from the trucks to the food pantry! God bless the work of their hands!
By the way, when you are asked to give, here are some things that people who use food pantries often need:
rice
peanut butter
tuna fish
canned or powdered milk
disposable diapers
canned meats
And something most people don’t think of: dog food, cat food for the family pet
Pensacola/Escambia County Honors WWII Vets
To understand how significant this is, you need to know that Pensacola is not a wealthy area, suffering more than 10% unemployment. Pensacola and Escambia County were hit hard by Hurricanes Ivan and Dennis, and are still recovering, but when asked to support this effort, exceeded – and nearly doubled – the charitable contribution:
The sixth trip of Emerald Coast Honor Flight is scheduled to depart from the Pensacola Gulf Coast Regional Airport this morning, taking a group of Northwest Florida’s WWII veterans to see the WWII Memorial.
This is from the Pensacola News Journal for today:
The Escambia County School District is the major sponsor for the April 14 flight, which will take 98 World War II veterans to Washington, D.C.
More than $114,000 was raised through individual donations. Teachers made personal donations to sponsor a veteran, often doing so in honor of their own loved ones who served during WWII. Students saved pennies and participated in school activities such as the “Hats Off To Veterans” day hosted at N. B. Cook.
All of the funds given were donations made by employees, students, schools, parents and community members.
In October, the district set a goal to sponsor 50 veterans, but within six weeks, the goal had been exceeded. On March 16, Superintendent Malcolm Thomas presented a ceremonial check to Emerald Coast Honor Flight, representing the largest donation ever made to the organization.
“I’m so incredibly proud of Escambia County’s staff, teachers and students,” Thomas said in a news release. “They really stepped up to the challenge to honor our local veterans by sending them on Honor Flight.”
The veterans, whose ages range from 82 to 95, will have guardians to escort them throughout the entire day. A cherished war time memory , “mail call,” will be re-created on the flight to Washington, with letters of appreciation from students and employees being distributed to each of the veterans.
Bryce Cox, a fourth-grade student from N. B. Cook Elementary, wrote one of the letters.
“I wrote ‘Thank you for serving our country and protecting it and I hope you have fun on the Honor Flight,” Bryce said.
A big homecoming celebration is planned upon the veterans’ return to Pensacola. Escambia County School District high school bands, cheerleaders and NJROTCs will be participating.
The public is invited to welcome home the veterans as at 7 p.m. at the Pensacola Gulf Coast Regional Airport.
Wooo HOOOO on you, Pensacola and Escambia County!
Oh! Didn’t It Rain!
I love it that this YouTube version of Mahalia Jackson’s rendition of “Oh Didn’t It Rain!” starts out with photos in Wadi Rum in Jordan, a couple peeks at Petra, and as the camera backs off, the effects of wind and rain on the topography of the Wadi Rum area. We camped there for three nights, lo, these many years ago, going on camelback into the deeper parts of the canyon. It was unforgettable.
My trip back into Doha last night was unforgettable.
In what is usually the most mundane of flights, we found ourselves bumping up and down with lightning striking all around us, from about the halfway point all the way into Doha. I’ve never had a lot of faith in the aerodynamics that keeps airplanes up in the air, and seeing flashes of lightning all around me was a genuinely religious experience, LOL.
(From article on lightning strikes plane in Japan: According to a Scientific American article about lightning strikes and aircraft, its is “estimated that on average, each airplane in the U.S. commercial fleet is struck lightly by lightning more than once each year”. However, the article notes that the last crash directly attributed to a lightning strike occurred back in 1967 when the fuel tank exploded.)
At the airport, all the baggage handlers actually had on rain-gear, and on the way home, there were deep pools where drains have clogged. And, as AdventureMan said, when you live at sea level, just where is the water going to drain?
I am so thankful to be home. Home for the next scant three weeks, anyway, as I pack up all those boxes once again for what we think will be (one of) our last moves. Sorting, giving away, “can I live without this if I leave it behind?” “Will I regret it forever if I leave this behind?” “Is there someone who could give this a good home?”
I have two great avenues of disposal; my own church, where incoming church personnel can make use of household goods and not have to buy everything new, and my housekeeper’s church, where they cherish anything they get.
Waterfront Mission Pensacola
LOL, this is what a mother-son outing looks like in our family. Our son volunteered to take me shopping at the Waterfront Mission, a store like Goodwill or the Salvation Army or St. Vincent de Paul, second hand stores run by churches. I love these stores (and I donate to these stores!) because I can find treasures here to make new and usable once again, and when I spend my money here, I know it will go to help the homeless, help feed the poor, help heat a house for a person without the money for electricity, etc. These are worthy organizations, providing a great service to the community.
People get rid of perfectly good, usable furniture, because they want something fresh and new. This is good news for people like me – I took a class in furniture upholstery and discovered that it is something I love doing. Tearing off the old fabric and stuffing is GREAT therapy when you are annoyed or anxious about something, and good prayer time, too. Putting it all back together is just good fun. Many times there are pieces of wood that need to be stripped and/or refinished; at least in the pieces I like to renovate.
Wait! I’ll show you some of the potential treasures I found! I didn’t buy anything; haven’t got the house yet, but this field trip gave me inspiration for the future:
See what I mean? These pieces have potential!
For AdventureMan:
Here is a detail – how cool is that?
If you want your own massage table:
Someone spray painted this daybed a verdigris sort of green. It could be rescued, but it would be a lot of trouble . . .
For your outdoor patio, there are two marble topped tables:
And for my collector friends, a real treasure – a SINGER treadle!
There were exquisite wedding dresses for sale – makes you wonder what happened to the marriage, that a bride would part with her wedding dress. Most of these are custom made; they are available at prices that would make them worth buying just to re-use the fabrics in a quilt or cushion or Christmas stocking:
There are things I would never buy used – like a mattress. But many pieces of furniture from older times are 100% solid wood, and better made than some of the furniture you find in stores, even expensive stores, worth the effort to rescue and rehabilitate. And, for people like me, the rehabilitation is part of the fun. 🙂 Thanks be to God for a husband and son and daughter (in-law) who support my peculiar habits!
Keep Another’s Confidence
This is from a wonderful website by by Rick Warren, who writes about the Purpose Driven Life and who sends out daily inspirational messages. I love this one.
Connect be keeping someone’s confidence
by Rick Warren
“A gossip betrays a confidence, but a trustworthy man keeps a secret.” Proverbs 11:13 (NIV)
If relationships are going to work, we have to be confidential with information.
Are you the kind of person that someone can trust with confidential information? We tend to think of gossip as one of those little sins, a misdemeanor sin. But when God talks about gossip, He puts it on a list with things like sexual immorality and murder.
Why? Because it is incredibly destructive to relationships.
What is gossip? Gossip is talking about a situation with somebody who is neither a part of the solution nor a part of the problem. And if we’re honest with ourselves, what we’re doing is making ourselves feel a little more important at somebody else’s expense. We’re talking about their hurts and their problems, but in a way that makes us feel a little bit superior to them. That’s the danger and the hurt of gossip.
There’s a story in the Old Testament about a family that struggled with gossip. Moses had a sister name Miriam who one day got caught up in gossiping about Moses amidst the rest of the people. God called them together – Moses and Miriam. He spoke with Miriam and told her what she’d done wrong and immediately He gave her leprosy.
But look at what God did next; he invited Moses to pray for Miriam’s healing – to pray for the one who gossiped against him.
Some of you have been deeply hurt by gossip. The story of Moses and Miriam suggests God would say to you, “Pray for that person’s healing, the one who gossiped against you. That way you can be released from the hurt that’s come into your life.”
Perhaps you’re the one whose been gossiping. You’ve been the one talking about other people. This story is in the Old Testament to remind us how serious gossip is, how hurtful it can be to people no matter what side of the situation you’re on.
The truth is, when you keep confidences it makes your relationships healthier. It enables you to keep connecting with others in positive and genuine way.
What is so interesting to me is that Islam has the same prohibitions against gossip, called back-biting, and puts a high level of prohibition against it. The prophet Mohammed warned against it repeatedly.
I love it that Rick Warren puts it into context by warning that it destroys relationships.
Operation Hope: Kuwait
From: Sheryll Mairza [mailto:sheryllmairza@live.com]
Sent: Thursday, February 25, 2010 8:01 AM
To: Operation Hope
Subject: Yard Sale Announcement
Dear Friends – near and far,
I invite you to attend the Operation HOPE – Kuwait Spring Yard Sale on Saturday, March 6, 2010 at Rumaithiya, Block 9, Street 92, House 23 from 8 – 11 am. Lots of nearly new treasures will be found including living room furnishings, kitchen table/chairs, appliances-large and small, kitchen ware, toys, baby furnishings, children’s clothing, shoes, ladies hand bags, and much, much more! Mark your calendar to support the work OH – Kuwait endeavors to do. Please pass this invitation on to everyone in your Kuwait email address book ~ we need your support! If you live outside Kuwait would you please forward this email on to those who DO live in Kuwait as you are our best means of advertising!
PS: If you have items you wish to donate, please bring them by before March 4th.
I thank you for your support!!
Blessings,
Sheryll Mairza
Operation HOPE – Kuwait
From Kuwait MOI
One reader was asking about where to go online to pay his Kuwait traffic violations. While looking it up (Google “Kuwait Government Traffic Violations Website”) I found this essay on Equality Before the Law in Kuwait:
Lt. Gen. Al-Rejaib: His Highness the Amir stresses on applying the law on everyone
The Interior Undersecretary Lt. Gen. Ahmad Abdullatif Al-Rejaib affirmed on embedding the principle of reward and punish with applying it, where is no place in the Interior Ministry for slackers or neglegants or lacker individuals.
He stressed importance on respecting the authority of the security man after it had been affected for some reasons, affirming on the need of restoring mutual respect between the security man and citizens as well as residents.
Lt. Gen. Al-Rejaib cleared out thoughout his meeting which was featured with honesty and transparency on Wednesday morning 3/2/2010 attended by the Interior Assistant Undersecretary for General Security Affairs, Maj. Gen. KHalil Al-Shamali, leaders and officers of the General Security sector, that the supreme directives of His Highness the Amir, the Supreme Commander of the Armed Forces Sheikh Sabah Al-Ahmad Al-Jaber Al-Sabah, is to apply law on everyone and no one is above it no matter how high this person is.
Lt. Gen. Al-Rejaib urged the leaders and officers of the General Security sector to follow up on all the works that are assigned to them as well as the tasks entrusted on them with honesty and transparency so justice prevails among everyone and for homeland residents to live in comfort, secure and safety. He demanded to honor the hardworker as soon as he accomplished any such achievements so it would be a motivation and an incentive for others to do work accurately.
At the beginning of the meeting in where it was took place at First Lt. Gen. Yousef Al-Khurafi Hall, Lt. Gen. Al-Rejaib welcomed his brothers and sons leaders and officers of the General Security sector, and conveyed to them the greetings of H.E. the Interior Minister Staff Lt. Gen. (ret.) Sheikh Jaber Al-Khaled Al-Sabah and his good wishes for them for success and to exert to give more efforts.
This meeting comes for the sake of discussing many of the issues concerning about security direcotorates and police stations, emphysizing the importance of police station as it is the first point for citizen and resident to turn to and the first security venue known by the Kuwaiti society, he added.
He affirmed that police station was a safeguard for every citizen and resident and a source of fear for any such violators or outlaws; pointed out that the Ministry of Interior has restored the authority of police stations two years ago.
There are bright sides represented by outstanding distinguished efforts done by area leaders, police stations chiefs as well as their officers but in the other hand, there are few who don’t perform their duty in full, and this is not allowed for any case, he added.
Lt. Gen. Al-Rejaib warned on the sluggard individuals who will receive a proper punishment, whereas the sincere and hard work individuals will receive the most appreciable rewards. He stressed importance to reject any such favoritism or mediation or a compliment, and such matters should be dealt with strictness and be terminated.
The Lt. Gen. called on good work organization in police stations, mentioning that the Ministry of Interior is putting all possible support and resources from officers, constables and police patrols, and to such reasons police stations officers should be present in their posting duties.
The leaders of the General Security sector, on top of them Maj. Gen. Khalil Al-Shamali have to be in presence in their places day and night; therefore, it is not exceptable at all that high leaders are in presence at their posts and no police stations officers existed at their assigned locations, he pointed out.
He stressed out that evaluating leaders and officers work stemmed from their performing their duties on combating crime and running after outlaws and out system, and there are not such other way around.
Lt. Gen. Al-Rejaib requested leaders and officers of the General Security sector to work as always do and promised for the sake of Kuwait and its people who deserved to be given all such exerted efforts.
He called on police stations chiefs and their officers to identify the area nature where they work at in terms of its demographic structure, its foremost economical activities and its existent educational and banking facilities, affirming that such information are essential to be awared about by the police station officers.
The security work is an honorable task and an obligatory on us to hold responsibilities, working as a one team and any such achievements accomplished are due to fruitful cooperation and continuous coordination, and self-denial is a trait we should characterized by for the sake of homeland security, he noted out.
The Interior Undersecretary Lt. Gen. Ahmad Abdullatif Al-Rejaib concluded by expressing his hope that the leaders and officers of the General Security sector to be as always as they promised us of being discipline, committed with high duty performance; pointed out that this meeting is a beginning of a series of upcoming meetings with different security sectors.
In Pensacola, people ask me if I wasn’t scared living in Kuwait and Qatar. Safe? I feel safer in Qatar and Kuwait than in Pensacola! And that is what I tell them!
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