Anacortes, WA for the Ferry to Sidney
Did I mention the traffic on I-5 in Seattle? Seattle has beautiful highways, a gorgeous freeway build back decades ago when Seattle traffic was a lot lighter, and mostly law abiding. The nature of the Seattle people is noticeably civil, but the traffic has doubled, and doubled again, and the roads are no longer adequate.
They have plans, great plans for better public transportation, more bike friendly routes, more adequate secondary routes, and in the meanwhile – traffic can be gridlocked.
We haven’t experienced any of it. We’ve been so lucky, arriving at a relatively low traffic time, arriving in great weather so there are fewer weather-related slow-downs and accidents. We never had a problem our whole time in Seattle, including this morning, as we arose a little early on a Sunday morning to make the trek from Edmonds to Anacortes. We are on the 0830 ferry going to Sidney, on Vancouver Island. We made our reservation months ago, as advised. We have received texts reminding us of our reservation and the need to be there 90 minutes before departure, so we booked an overnight in Anacortes to be sure to be there.
Early Sunday morning, there was light traffic, and we zoomed up the interstate, arriving with plenty of time to explore before lunch.
There is so much to love in Anacortes, but one of the things in the old part of Anacortes is something called the Anacortes Mural Project 1993.
ANACORTES MURAL PROJECT
(from the City of Anacortes, WA website)
The intent of the Anacortes Renaissance and Revival Confederation, which Bill Mitchell helped organize, is where the idea of murals first surfaced. Intrigued, he brought several images to the group’s second meeting, got a thumbs-up, and by the third meeting, took charge. “I had the time and the background, education, and experience to be able to head up a mural project and I had a work space.” Equally important was “enough talented friends that I felt I could put together a crew.”
The Anacortes Women’s Club sponsored the first mural – Fred White and his 1891 safety bike – for a scant $50. Mounted May 3, 1984, the mural was christened with a bottle of Miller Hi-Life. In a shower of beer and broken glass, the Anacortes Mural Project was launched.

Murals are sponsored by families, friends, businesses, the City, Chamber, and local service clubs. Mitchell owns the murals, to insure they can’t be moved to someone’s private residence. “This keeps the project together but it also makes me responsible for the maintenance.”
One of the original goals of the project was to inspire the town’s merchants to spruce up their buildings. It gratifies him that a decade into the AMP, the downtown had a new spirit. “People had been painting their buildings and there was a new feeling of optimism downtown that I would like to think we helped to create.”
Mitchell meant to end the mural project years ago but can’t seem to let go. There are still too many characters and scenes he’d like to capture. And if along the way he can inspire other towns to give it a go and recover their mojo, that would be just fine with him.
This is a joyful project, as you can see, each mural sponsored by the building on which it is posted. It gave us joy, too, discovering as many as we could. They are everywhere!
“Setrocana” mystified us, until we learned it is the name of a made-up mermaid, and is the spelling of Anacortes, backwards 🙂
Anacortes is on a peninsula/island surrounded by Puget Sound water traffic lanes. If you lived here, you could have a view that changes with the minute, weather, water traffic, aquatic life.
Along the Edmonds Waterfront
Edmonds is wonderful for walking, and I love walking. It has a long waterfront walk, full of walkers, joggers, tourists, and people just enjoying the scenery and the salt sea air. There are cool breezes that keep it livable even when the temperatures rise.
Edmonds is known for public art, and hosts an annual Arts Fest every June to fund acquire and install public art. There are some wonderful pieces here and there, and some small, joy-giving surprises, like a seal family in bronze, and little bronze sea shells. This does not look like one of the funded pieces, but a piece of driftwood someone in which someone recognized a seal and painted it to help the rest of us see it.
These forts are built next to the sign that says “please do not build forts with he driftwood” LOL
The waterfront is noisy with big front loaders bringing boats to place on the elevator which takes the boats down and launches them on the water.
This is kind of like a Little Free Library for children’s life vests. To make it easy to insure that no child goes out unprotected, they stock them here for people to borrow, and hopefully return.
When the Vietnamese first came to Edmonds, they relied on this beach to gather whelks and other shell fish to use in their cooking from this beach. I imagine it kept some of them from starving. I guess now it is forbidden.
These condominiums overlook the marina and have a 180 degree view of the Sound. I would love to have a condo there, overlooking all the waterfront activity.
The Edmonds Little Free Library
We are working on a Little Free Library for our church, so I have become very aware of the Little Free Libraries wherever I go. As I was photographing this (utterly gorgeous) Little Free Library, an Edmonds resident passing by said “You know we have hundreds of the Little Free Libraries in Edmonds, but this is the most beautiful.”
Hundreds. Edmonds is a civil place, and a bookish place. Edmonds people share. Every year there is a huge tour of gardens, and it includes many many many gardens. People work hard on their gardens, to give joy to passers-by. It thrills my heart to think of so many Little Free Libraries.
But this is the most beautiful:
Bricks. A stained glass window. A copper roof. A window box – so much loving attention to detail, for something to give away to the public. I love this town.
Wouldn’t it be wonderful to think of Little Free Libraries popping up in Kuwait? Qatar? Saudi Arabia? Tunisia?
This is Edmonds
We’ve heard it so many times since we’ve arrived:
“You’ve arrived just in time for the best weather of the year!”
And it is true. Flying into Seattle, we saw every mountain, the air is crystal clear, the sun is out, and there are calming breezes and near 80 Degree (F) temperatures. The major secondary highway, Highway 99, is closed because there is a huge highway building program (YAYYY! Invest in infrastructure!) going on, and everyone warns us the traffic on I-5 going north will be hell. Because there are two of us, we can use the HOV (high occupancy) lanes, and we zoom straight north. The traffic isn’t the worst I have ever seen and we hit Edmonds in record time.
We are starving. We stop for a bite at Ivar’s, check in, and pick up my Mom to get her a new phone.
This is Edmonds. People are different here. Mom (in her wheelchair) and I have to wait, but not for long, and the specialist who deals with us is so kind. He talks to MOM, not me. Have you ever noticed when people are in a wheelchair some people treat them like they are invisible? I didn’t notice until Mom started using a wheelchair, and I had to remind people to talk to HER, not to me. Tyler, the telephone guy, talked to her, and walked her through her options. By the time we left – not with a phone, because the one she needs wasn’t in – she had a new friend. She has his card. She can call him to ask when the new phones are in, and she can call him with questions. He was genuinely kind, and treated her like a queen. This is Edmonds.
Of course, we are still on Central time, so wide awake at 0630. We hit breakfast around seven, thinking that since this is Saturday, we will have it mostly to ourselves, only to find that the breakfast room is full of athletically garbed people filling canteens, heading for mountains, boats, ferries, Saturday markets – when the weather is this fine, people take advantage of it! I’d forgotten – this is Edmonds.
We hit the Fred Meyers and Trader Joes, stocking up for our road trip into Vancouver Island, then hit one our our favorite treats – The Edmonds Market. I thought it opened at nine, but at none, the place is packed.
I am a great fan of Dale Chihuly, the Seattle artist who specializes in spectacular pieces in glass. His vision is unbounded; once he filled the canals in Venice with his art pieces. Seattle has a huge Chihuly museum, and houses his studios. These are not Chihuly, but Seattle gives birth to a lot of people unafraid to try their hand at artistic pursuits. If I weren’t traveling, I would buy this piece in a heartbeat. It’s cool laciness reminds me of seafoam as the waves hit the shore:
I wouldn’t buy this, but I appreciate its spirit!
Metalworks for sale, including Edmonds Salmons 🙂
Rhubarb is in season! Rhubarb was one of the few plants I can remember flourishing in the cool growing seasons in Alaska, and it is a unique taste I love.
This is Edmonds version of a bread line. This artisanal baker has the most delicious looking full grain loaves, and people get there early to line up to buy his wares.
The Museum volunteers always have a central tent where they can sell their wares to support the Edmonds museum. Up the street is another volunteer, signing up volunteers for the annual Edmonds Arts Fest, almost always on Father’s Day weekend, in June.
The normally usual good prices for flowers are hiked, as everyone is buying bouquets for their Mothers!
It’s an Edmonds kind of day 🙂
Hawaii Daze; a Sentimental Journey
My friend has been urging us – for years – to visit her in her Hawaii home.
I’ve been to Hawaii before. I wasn’t excited about going back, but when our long and happy friendship hit the 50 year mark, I looked at AdventureMan and asked if he would like to go to Hawaii. He really wanted to go. I booked the flights, and booked a car. Talking with my friend, she told me to cancel the car, we wouldn’t need one. We could use hers if we weren’t going to all go together.
Arriving was such fun. My friend was there to greet us with traditional Hawaiian leis, and we drove from the airport to Kailua, where she lives, stopping here and there to learn the lay of the land.
Her house is beautiful. She calls it her “happy place” and she had a firm idea in mind when she had her home built. She wanted it in a local style, and she wanted it to be able to sleep a LOT of people. My friend is the soul of hospitality. There is a gathering wing, with the kitchen, living room and dining room, there is the entry and her private living quarters, and there is a a very large guest wing.
She looks out over the Pacific to the north of the island, and the sound of the waves crashing on her beach provides a constant, lulling background.
“What do you want to see in Hawaii?” she asked me as we were planning our trip.
“I want to see your life,” I replied. “I want to see where you go, what you do, where you shop for groceries. I want to see what makes you happy.”
So our first day there, she took us to the Kailua Farmers’ Market, and to several places she shops. I loved it.
This is the view behind the Farmers’ Market.
Beautiful flowers, beautiful fresh fruits and vegetables, and exotic fruits, apple bananas, ugly oranges (but they taste wonderful). We bought food for dinner that night.
In front of the Kailua Foodland, there were wild chickens, and she explained to us that chickens roamed wild everywhere. Once she pointed it out, we could see them, too.
“You won’t see this in Seattle,” my friend said, and showed me the Poke Bar in the Foodland. Poke is a fish native to Hawaii, and the locals love it fixed a hundred different ways.
They also had wonderful fresh vegetables.
10 Science Proven Ways to be Happier
Happy – or happier – Saturday. Doesn’t everyone want to be happy? Happier? As it turns out, the science of being happy is studied, and there are ways proven to improve your feelings of happiness. I found this on a website called Motto, through AOL News:
10 Science-Proven Ways to Be Happier
Science continues to find ever more specific and idiosyncratic ways we can bring just a bit more of happiness into our lives
We never get tired of thinking about happiness, do we? Life is so much nicer when you’re able to couple it with joy and gratitude.
We’ve published posts before about simple ways to be happy and retraining your brain for more gratitude, and Buffer’s CEO Joel has even shared his own daily to-do list for happiness. (There’s also our popular list of things to stop doing to be happier.)
Meanwhile, science continues to study happiness, finding ever more specific and idiosyncratic ways we can bring just a bit more of this elusive quality into our lives.
I love keeping an eye on these studies, and thought I would share the latest batch with you here to see if any of them might resonate with you and make you just a bit happier.
Here are 10 truly unique ways to be happier that you can start today!
1. Do cultural activities
Need a boost of joy? Trying seeing a play or heading to a museum.
A study that collected data on the activities, mood and health of 50,000 adults in Norway found that people who participated in more cultural activities reported higher happiness levels and lower anxiety and depression.
“Participation in receptive and creative cultural activities was significantly associated with good health, good satisfaction with life, low anxiety and depression scores in both genders,” the researchers write.
Curiously, men saw stronger benefits from receptive, or passive, cultural activities (like visiting museums, art exhibitions, concerts or theaters) while women more enjoyed active participation events (like club meetings, singing, outdoor activities and dance).
2. Keep a diary: Rereading it brings joy
To learn to find more gratitude and joy in every day—not just special occasions, the boring days, too—try keeping a diary and re-reading it from time to time.
Researchers who did a variety of experiments involving keeping a journal discovered that “ordinary events came to be perceived as more extraordinary over time” as participants rediscovered them through their older writings.
In other words, simply writing down our ordinary, regular-day experiences is a way of banking up some happiness down the line, when the activities we describe could bring us unexpected joy.
3. Make small talk with a stranger
Chatting up your barista or cashier? Good for your health!
Behavioral scientists gave a group of Chicago train commuters a $5 Starbucks gift card in exchange for striking up a conversation with a stranger during their ride. (While another group kept to themselves.)
Those who started conversations reported a more positive experience than those who had stayed quiet—even though they had predicted they would feel happier being solitary.
Another study saw similar results from giving Starbucks visitors a $5 gift card in exchange for having a “genuine interaction with the cashier.”
It seems that connecting with another person—no matter how briefly—increases our happiness.
4. But have meaningful conversations, too
While positive small talk is great, more substantial conversations could up our happiness quotient even higher.
A study that tracked the conversations of 80 people for 4 days found that, in keeping with the small-talk study, higher well-being is associated with spending less time alone and more time talking to others.
But researchers also discovered that even higher well-being was associated with having less small talk and more substantive conversations.
“Together, the findings demonstrate that the happy life is social rather than solitary and conversationally deep rather than superficial,” the researchers write.
So dive deep in your conversations with friends and loved ones—it’s great for you.
5. Live in the suburbs and get involved
This one seems to apply to the U.S. A. only, but I still found it quite interesting.
I would have guessed that city dwellers might be the most satisfied with where they live, but in a poll of 1,600 U.S. adults, the highest rate of happiness was found in the suburbs.
84 percent of suburbanites rated the communities where they live as overall excellent or good, compared to 75 percent of urban dwellers and 78 percent of rural residents.
Another study on city happiness found that residents are happier if they feel connected to their cities and neighborhoods and feel positively about the state of city services.
So wherever you live, make sure to get involved in your community for maximum happiness.
6. Listen to sad songs: They provide emotional release
How could sad songs make us happy? And why do we seek them out?
That’s the question researchers wanted to answer with a survey of 722 people from around the world.
They discovered that there are 4 main reasons we take comfort in melancholy songs:
- They allow us to drift off into imagination
- They might provide us catharsis (emotion regulation)
- They allow us to relate to a common emotion (empathy), and
- They’re divorced from our actual problems (no “real-life” implications)
Researchers determined that “listening to sad music can lead to beneficial emotional effects such as regulation of negative emotion and mood as well as consolation.”
7. Spend money on experiences, not items
Here’s one that’s easy to understand but might be tougher to fix.
We know that spending money on life experiences will make us happier than spending money on material things (and it does!) but we can’t seem to stop ourselves from choosing the wrong option.
That’s what a study in The Journal of Positive Psychology found as they surveyed people before and after they made purchases.
The series of studies concluded that we’re more likely to spend on items than experiences because we can quantify them more easily and we want to see the best value for our dollars.
However, they found that the study subjects reported that after they spent, experiences brought them greater well-being and they considered them to be a better use of money.
So if we can keep that in mind, it’s possible to have our cake and eat it, too—definitely something to be happy about!
8. Set tiny, attainable goals: Make someone smile
It might be cliché, but making someone happy will make you happy, too.
And science says the more specific you can be with your goal, the better.
University of Houston professor Melanie Rudd found that a group of people who were told to make someone smile felt both happier and more confident that they’d actually achieved their goal than a similar group who’d been told simply to make someone else happy.
Even more interesting: In a separate experiment, people wrongly predicted that going for the bigger goal would make them happier.
“If you can meet or exceed your expectations of achieving a goal, you will be happier than if you fall short of your expectations,” Rudd explained.
9. Look at beautiful things: Design makes us happy
Could looking at a beautiful object make you feel happier?
The smartphone company HTC conducted a study that says yes.
In a series of laboratory and online experiments, volunteers looked at and interacted with objects that fell into 3 categories: beautiful, functional, or both beautiful and functional.
Their reactions uncovered some interesting findings, like:
- Well-designed objects that are both beautiful and functional trigger positive emotions like calmness and contentment, reducing negative feelings like anger and annoyance by almost a third.
- Purely beautiful objects (not functional) reduce negative emotions by 29%, increasing a sense of calmness and ease.
Objects that were both beautiful and functional created an especially high level of emotional arousal:
In general, people feel happier looking at and using beautiful objects that work well.
10. Eat more fruits and veggies
We know being healthier makes us happy, but can carrots give you purpose?
I have to admit I didn’t expect such a direct link between happiness and eating a lot of fruits and vegetables as researchers in New Zealand report.
Their 13-day study of 405 people who kept food diaries showed that people who ate more fruits and vegetables reported higher than average levels of curiosity, creativity, and positive emotions, as well as engagement, meaning, and purpose.
Even more interestingly, participants often scored higher on all of those scales on days when they ate more fruits and vegetables.
“These findings suggest that fruit and vegetable intake is related to other aspects of human flourishing, beyond just feeling happy,” writes the research team.
Beryl Markham and the EPIC Book Club
When the EPIC Book Club met this month, we were discussing Paula McLain’s Circling the Sun. Several of us had enjoyed her book about Ernest Hemingway, The Paris Wife, and had thought this one, about the famous early aviator, would be another great book. I was so impressed with The Paris Wife that I immediately read Hemingway’s The Movable Feast, his novel about the same period of time, and loved the way the books “danced together”. I think good historical fiction needs to stick to known facts.
It was a lively discussion; Beryl Markham was an unusual woman in an unusual culture in a time of transition. She grew up in Kenya as the British were beginning to colonize just after the first world war. Her mother abandoned the family, taking her frailer younger brother and leaving her, with no explanation. Some other woman moved in with her father; Beryl greatly raised herself with the indigenous people. Her father loved her, but was distant. He was first and foremost a horse breeder, and Beryl worked closely with him in breeding and training the horses.
She made a disastrous first marriage, leaving it to pursue a certificate – the first ever for a woman – as a horse trainer. She was spectacularly good at it, and worse (when it comes to the opinion of other women) she looked terrific in riding breeches. Men liked her. She liked men. She was not particular about boundaries, like marriage to other people or being the consort of her good friend, Karen Blixen. Later, she set records as one of the earliest female aviators.
It was also a time when women had few options, and most of the options required a man to take care of her. Beryl Markham had skills, and had more options.
So as we are discussing her behavior, which could be self-defeating and self-destructive, we discussed it in the context of Kenyan colonial society. Then one of the EPIC members mentioned that the same behaviors in the very church where we meet have been the spice of Pensacola gossip for more than a couple centuries; that people don’t change much. We were laughing, and another member mentioned being forbidden to read Peyton Place, many years ago when it was a banned book, and his wrestling coach told him “All the world is Peyton Place.”
I think of all the places I’ve lived and I am inclined to agree.
A Walk in the Vieux Carre’, French Quarter, New Orleans
It’s been raining for so long we feel like frogs, with webbed feet. We have a gorgeous day, not hot, not cold, and a hotel in a perfect location for walking, so we go out to master our 10,000 steps. In the French Quarter, it is easy! There is so much to see; it is so much fun just to walk.
These kids are GOOD! They have attracted a large crowd, in front of the Cathedral. What a great way to get practice playing in front of an audience and to earn a little extra spending money, providing a little New Orleans culture. Loved our time listening; they really were good
This policeman with his blue light special, blocked a whole lane of traffic so he could pick up his fresh hot beignet at the French Market.
The Hop On, Hop Off Bus, New Orleans style:
“Follow the sign, please!” for the New Orleans city tour. No, we weren’t on that one, just walking around on our own.
A statue of Bienville, a founder of New Orleans:
This is kind of creepy, to me, a woman who tells people their fortunes in front of the cathedral.
The Maiden of Oreans:
We loved this terrace garden, on Chartres:
This man earned every penny. He made up verses to songs about people watching, all very kind, and people gave generously 🙂






























































