Be Thin, Cut Cancer Risk
Be thin to cut cancer, study says
This is from today’s BBC Health News
Even those who are not overweight should slim down if they want to cut their risk of cancer, a major international study has claimed.
The World Cancer Research Fund carried out the largest ever inquiry into lifestyle and cancer, and issued several stark recommendations.
They include not gaining weight as an adult, avoiding sugary drinks and alcohol, and not eating bacon or ham.
Everyone must also aim to be as thin as possible without becoming underweight.
People with a Body Mass Index (BMI), a calculation which takes into account height and weight, of between 18.5 and 25, are deemed to be within a “healthy” weight range.
But the study says their risk increases as they head towards the 25 mark, and that everyone should try to be as close to the lower end as possible.
Recommendations include:
Limit red meat
Limit alcohol
Avoid bacon, ham, and other processed meats
No sugary drinks
No weight gain after 21
Exercise every day
Breastfeed children
Do not take dietary supplements to cut cancer
Comment: This is not a new study, but a compilation based on the committee looking at hundreds of studies done on correlations of weight, diet and cancer risk. The troublesome issue to me is that these are things we have been told, things that we KNOW, and things we aren’t doing anything about.
Hey! The weather is great! Let’s go for a walk!
(You can read the rest of the BBC article here.
Pumpkin Roll Dessert
Halloween is fast approaching, and pumpkins have flooded the markets. Around now, the price should be approaching rock bottom!
To make this recipe, you need a jelly-roll pan. It is like a cookie sheet, only the sides are just a little bit higher. You also need a clean cloth dishtowel.
You think you can’t do this, but you can. And once you have done it, a whole new and fabulous realm of desserts opens up before you. Chocolate with mint stuffing, Raspberry with blueberry stuffing – oh, the possibilities are endless.
It’s simpler than it looks. You will laugh when you have done your first, laugh at all your anxieties. Woooo Hoooooo, you did it!
Pumpkin Cheesecake Roll
This is a great Thanksgiving or Christmas dessert when you are sick of the same-old same-old desserts. Plus, one of these old fashioned rolled desserts always looks very elegant!
(Photo courtesy Allrecipes.com)
Cake:
Powdered sugar
3/4 cup flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/2 teaspoon cloves
1/4 teaspoon salt
3 large eggs
1 cup granulated sugar
2/3 cup canned pumpkin
1 cup chopped walnuts
Filling:
1 package cream cheese
1 cup sifted powdered sugar
6 Tablespoons softened butter
1 teaspoon vanilla flavoring
Powdered sugar
Preheat oven to 375 degrees. Grease 15” x 10” jelly roll pan. Line with waxed paper, grease and flour paper (there is a reason!) Sprinkle a flat tea towel or dish cloth (flat woven, not terry cloth) with powdered sugar.
Combine flour, baking powder, baking soda, cinnamon, cloves and salt in small bowl. Beat eggs and sugar in a larger mixer bowl until thick. Beat in pumpkin, stir in the flour mixture. Spread evenly in prepared jelly roll pan, sprinkle with chopped nuts.
Bake 13 – 15 minutes or until top of cake springs back when touched. Immediately loosen and turn cake out of pan onto prepared tea-towel. Carefully peel off paper. Roll up cake and towel together, starting with narrow end. Cool on wire rack.
Beat cream cheese, powdered sugar, butter and vanilla in small mixer bowl until smooth. Carefully unroll cake, remove towel, and spread cream cheese mixture over cake. Roll cake back up again (it will want to be in the rolled position after cooling that way) Wrap in plastic wrap and refrigerate at least one hour.
Sprinkle with powdered sugar before serving.
Al Fresco in Kuwait
I have had several requests to know what we were eating when we eat in the open courtyard at the Mubarakiya. You Kuwaitis can skip this entry; to you this is not exciting or exotic. To my stateside, European and African readers, this is how it goes:
As soon as you are seated, the waiter brings a little charcoal stove to the table with a steaming hot pot of tea. There is a row of restaurants behind you, one of which has huge gold colored pots of tea brewing at all times. Our Kuwaiti friends tell us that the reason the tea is so strong is that they never wash the pots, just keep brewing tea in them. The tea is STRONG, served in tiny glasses on saucers, and is usually drunk with a good amount of sugar.
Then a plate of greens and onions arrive. The greens taste a lot like basil, very licorice-y, but they don’t look like basil.
You order. We don’t always have the same thing, but what you are seeing here is an order of shish ta-ook (chicken chunks, marinated and grilled, served on a skewer), fresh bread (comes with every order) tabouli ( a salad made mostly of chopped parsley and lemon), muttabel (a salad/dip made of roasted eggplant, tahina and olive oil), roasted lamb with rice, and a sauce made of okra, with a great big ball in it that is some kind of spice we don’t usually use, but enjoy in this sauce.
There are people at all the surrounding tables; usually one adult comes first, or maybe two, and tables get moved together or apart, depending on the size of the family coming. Then more women come drifting in, laden with shopping bags. They all greet one another and sit, and finally when the food comes, the children show up, eat a few bites, and then are up playing while the adults finish and drink their tea.
Adventure Man has a little black cat friend who likes the fatty pieces of the lamb he doesn’t eat. When he is finished with one offering, he will pat AM’s leg with his little paw, and AM will give him another piece. This is not a skinny, scrawney little cat, but a plump little cat with shiny fur. Guess he gets enough to eat!
At some point during your meal, you will hear the call to prayer, which we like even better now that we know that the muezzins (the ones who do the call to prayer) are all live, not recorded.
A lavish meal for four – more food than you can eat – with tea, and with excellent service, comes to around 8KD – around $30. How is that for a night on the town?
Olive Oil Scandal Comment
This is a response to my recent post on The Olive Oil Scandal. I am so delighted when I get a thoughtful and enlightening response like this that I want to give it a separate entry so that it won’t be overlooked by all you bloggers with little time and short attention spans. 😉
It certainly is disgusting. One might note that, though, that none of the above named diluters of olive oil come from Spain, by far the largest producer and exporter of the product.
Currently, in fact, the Andalucian regional government (Andalucía, in which I am an olive grower, produces over 30% of the world’s olive oil) is currently funding a project intended to identify through mass spectometry analysis the molecular ‘signature’ of all the different regional denominations of extra virgin olive oil, enabling bottlers to include this information on barcode-like labels on every bottle marketed and against which the contents could be tested. The systematic adoption of this system, when it is completed, would go along way to protect consumers from the present situation, brought on partly through the fraudulent business practices of various Italian and American producers and sellers.
Also, considering that IOOC olive oil standards have no legal force in the United States, effectively permitting virgin or lampante oil to be sold as EVOO (but not diluted with other oils), the seemingly imminent adoption of international nomenclature by the USDA would be a very positive move. It can’t come soon enough.
Charles Butler’s website, The Olive Oil Gazette, is an absolutely fascinating resource, with all kinds of listings for Olive Oil sites and all kinds of olive oil information, including an article on October 21 about the proposal for the DNA “fingerprinting” of olive oil. Here is what it says about author Charles Butler McKay:
The Olive Oil Gazette is published in Cazorla, Jaén, Spain by Charles Butler Mackay, whose Spanish birth certificate states, correctly, that he was born in Toronto, Canada. Aside from editing this news source, he owns and oversees an olive plantation that has been in his family for a century and a half.
Thank you for your input!
Meanwhile, I don’t want to be sceptical. For a very good price, I found the below olive oil at the Sultan Center, and the lable says all the right things:
Cholesterol Free
Less than 1% acidity
Cold Pressed
It even has an expiration date
And it says it is a product of Syria. Because I am sceptical, I bought it because I thought it had a pretty label:
The Olive Oil Scandal
A good friend gave me a subscription several years ago to The New Yorker, and at the time I didn’t know how lucky I was. First, I loved the cartoons. A couple magazines later, I got pulled in by some of their excellent travel and political writing. Later, the fiction issues pulled me in and introduced me to authors I had never read before. In no time at all, I was totally addicted.
Now, when The New Yorker arrives, Adventure Man and I fight to see who gets to read it first! Often he wins; he skims it. He knows I will take too long getting through it.
It was the New Yorker magazine who informed me about the great olive oil scandal.
I love olive oil. I only use other oils in baked goods, where the olive oil might give an odd taste, we use olive oil almost exclusively. Or so I thought.
In the August 13 Issue of the New Yorker, Tom Meuller starts like this:
On August 10, 1991, a rusty tanker called the Mazal I docked at the industrial port of Ordu, in Turkey, and pumped twenty-two hundred tons of hazelnut oil into its hold. The ship then embarked on a meandering voyage through the Mediterranean and the North Sea. By September 21st, when the Mazal II reached Barletta, a port in Puglia, in southern Italy, its cargo had become, on the ship’s official documents, Greek olive oil. It slipped through customs, possibly with the connivance of an official, was piped into tanker trucks, and was delivered to the refinery of Riolio, an Italian olive-oil produce based in Barletta. There it was sold—in some instances blended with real olive oil—to Riolio customers
Between August and November of 1991, the Mazal II and another tanker, the Katerina T., delivered nearly ten thousand tons of Turkish hazelnut oil and Argentinean sunflower-seed oil to Riolio, all identified as Greek olive oil.
Riolio’s owner, Domenico Ribatti, grew rich from the bogus oil, assembling substantial real-estate holdings, including a former department store in Bari. He bribed two officials, one with cash, the other with cartons of olive oil, and made trips to Rome, where he stayed at the Grand Hotel, and met with other unscrupulous olive-oil producers from Italy and abroad. As one of Italy’s leading importers of olive oil, Ribatti’s company was a member of ASSITOL, the country’s powerful olive-oil trade association, and Ribatti had enough clout in Rome to ask a favor—preferential treatment of an associate’s nephew, who was seeking admission to a military officers’ school—of a high-ranking official at the Finance Ministry, a fellow-pugliese.
However, by early 1992 Ribatti and his associates were under investigation by the Guardia di Finanza, the Finance Ministry’s military-police force. One officer, wearing a miniature video camera on his tie, posed as a waiter at a lunch hosted by Ribatti at the Grand Hotel. Others, eavesdropping on telephone calls among Riolio executives, heard the rustle of bribe money being counted out. During the next two years, the Guardia di Finanza team, working closely with agents of the European Union’s anti-fraud office, pieced together the details of Ribatti’s crime, identifying Swiss bank accounts and Caribbean shell companies that Ribatti had used to buy the ersatz olive oil.
The investigators discovered that seed and hazelnut oil had reached Riolio’s refinery by tanker truck and by train, as well as by ship, and they found stocks of hazelnut oil waiting in Rotterdam for delivery to Riolio and other olive-oil companies.
The investigators also discovered where Ribatti’s adulterated oil had gone: to some of the largest producers of Italian olive oil, among them Nestlé, Unilever, Bertolli, and Oleifici Fasanesi, who sold it to consumers as olive oil, and collected about twelve million dollars in E.U. subsidies intended to support the olive-oil industry. (These companies claimed that they had been swindled by Ribatti, and prosecutors were unable to prove complicity on their part.)
You can read this entire fascinating article here: Tom Meuller: Slippery BusinessGive yourself plenty of time. It is an article well worth reading.
There is another good reference here: The Great Olive Oil Scandal from PalestinianOliveOil.org
Investigators have gathered evidence indicating that the biggest olive oil brands in Italy — Bertolli, Sasso, and Cirio — have for years been systematically diluting their extra-virgin olive oil with cheap, highly-refined hazelnut oil imported from Turkey. [1]
A 1996 study by the FDA found that 96 percent of the olive oils they tested, while being labeled 100 percent olive oil, had been diluted with other oils. A study in Italy found that only 40 percent of the olive oil brands labeled “extra-virgin” actually met those standards. Italy produces 400,000 tons of olive oil for domestic consumption, but 750,000 tons are sold. The difference is made up with highly refined nut and seed oils. [2]
EVEN THE BIGGEST OF THEM WILL MISLEAD THE PUBLIC…
“In 1998, the New York law firm Rabin and Peckel, LLP, took on the olive oil labeling misnomer and filed a class action suit in the New York Supreme Court against Unilever, the English-Dutch manufacturer of Bertolli olive oil. The firm argued that Bertolli’s labels, which read “Imported from Italy,” did not meet full disclosure laws because, even though the oil had passed through Italian ports, most of it had originated in Tunisia, Turkey, Spain or Greece. “Bertolli olive oil is imported from Italy, but contains no measurable quantity of Italian oil,” according to court documents.”
Curezone lists manufacturers of adulterated olive oil and marketers of the same oil. It is disgusting. We pay high prices for junk-olive oil. From Curezone.com/forums
The Guilty
Below is a list of known adulterated brands and dishonest distributors with links to information about their cases.
Adulterated brands of extra virgin olive oil
with country of origin
Andy’s Pure Olive Oil (Italy)
Bertolli (Italy)
Castel Tiziano (Italy)
Cirio (Italy)
Cornelia (Italy)
Italico (Italy)
Ligaro (Italy)
Olivio (Greece)
Petrou Bros. Olive Oil (California)
Primi (Italy)
Regale (Italy)
Ricetta Antica (Italy)
Rubino (Italy)
San Paolo (Italy)
Sasso (Italy)
Terra Mia (Italy)
Distributors caught selling adulterated olive oil
Altapac Trading
AMT Fine Foods
Bella International Food Brokers
Cher-Mor Foods International
D&G Foods
Deluca Brothers International
Gestion Trorico Inc.
Itaical Trading
Kalamata Foods
Les Ailments MIA Food Distributing
Lonath International
Mario Sardo Sales, Inc.
Petrou Foods, Inc.
Rubino USA Inc.
Siena Foods Ltd.
Vernon Foods
So who do we trust? How do we know that we are getting a quality, unadulterated product? This is fraud in an international scale!
Nanaimo Bars – A Cool Weather Treat
Nanaimo Bars – a Pacific Northwest Speciality
Makes about 25 small squares
Mom sent me several recipes for these, but this is the one that works – except In Florida, Doha, Kuwait, etc where the climate is hot.These are truly a Pacific Northwest specialty; they melt too easily in heat and humidity! On a cool day – or in a seriously air conditioned house – you can make these incredibly delicious treats.
Bottom Layer:
1/2 cup unsalted butter
1/4 cup granulated sugar
5 Tablespoons cocoa powder
1 egg, beaten
1 3/4 cup graham cracker crumbs
1 cup coconut flakes
1/2 cup finely chopped almonds
Middle Layer:
1/2 cup unsalted butter, room temperature
3 Tablespoons whipping cream
2 Tablespoons vanilla-custard powder (pudding)
2 cups powdered sugar
Top Layer:
4 squares (1 oz. each) semisweet chocolate
2 Tablespoons unsalted butter
1. For bottom layer, melt butter, granulated sugar and cocoa powder together in the top of a double boiler over simmering water. Add the egg and stir constantly until thickened, about 2 – 3 minutes. Remove from heat. Stir into graham cracker crumbs, coconut and almonds. Press firmly into an ungreased 8 x 8 inch pan.
2. For middle layer, cream butter, whipping cream, vanilla custard powder and powdered sugar together. Beat until light. Spread over bottom layer.
3. For top layer, melt chocolate and butter over low heat. Cool. When cool, but still liquid, pour over second layer and chill in refrigerator about 15 minutes, then cut into bars. (These bars can be made 3 – 4 days in advance and kept covered and refrigerated.)
Special Occasions: Cream Puffs and Profiteroles
Cream Puffs
Cream Puffs got me through a lot of guest dinners. They look so amazing, they taste so good, and they are really easy to make. So give it a try, and have fun.
The secret is taking the top off while they are still hot, and pulling out the filiments of excess dough so it doesn’t steam the puff from within and wilt it. They are so easy, we even taught them to kids in a summer fun program when we lived in Tunisia. They loved putting the whipped cream in (I think more got in the kids than in the creme puffs)
1 cup water
1/2 cup butter
1 cup flour
4 eggs
Heat oven to 400°F/ 200°C. Heat water and butter to strong rolling boil. Stir in flour, stir vigorously over low heat about one minute or until mixture forms a ball. (You’ll know it when you see it.)
Remove from heat, beat in eggs, all at one time, continue beating and beating until smooth. Drop dough by Tablespoons 3” apart onto UNGREASED baking sheet. Bake 35 – 40 minutes or until puffed and golden. Cool away from drafts. Cut off tops, pull out filaments of dough inside.
When ready to serve, fill with Creme Chantilly, put the top on, and drizzle chocolate syrup over top and down the sides. Gorgeous!
Creme Chantilly
1 cup heavy whipping cream
1/2 cup sifted powdered (sometimes called confectioners) sugar
2 teaspoons vanilla extract
Whip the whipping cream until just stiff, quickly fold in the powdered sugar and vanilla extract.
Chocolate Syrup
3 Tablespoons Hershey’s cocoa powder
1 Tablespoon butter
1 cup powdered sugar
1-2 Tablespoon(s) HOT water
Mix together cocoa powder and butter, and melt over low heat. Remove from heat and stir in 1 cup powdered sugar and 1 Tablespoon hot water. Beat until smooth. Only add more hot water if it is too thick; needs to be “drizzle-able”.
Profiteroles
Profiteroles are very small cream puffs, just smaller balls, same dough, cooked, covered with the same chocolate syrup. Instead of serving one cream puff, you serve maybe six small profiteroles.
Spaghetti Sauce
In our family, one of the first things you learn to make when you start cooking is spaghetti sauce. It couldn’t be easier, and you can make a double batch and freeze half and have it again in a couple weeks (thawed, of course.)
Chop one large onion, saute over low heat in olive oil. While the onion is sauteeing, peel and chop four or five cloves of garlic. Toss them is just before the onion is all soft and glistening. (Garlic needs less cooking than onion.)
Empty the saute pan into a bowl, and brown about 1 lb (1/2 kilo) of ground beef. If you want to take an extra step, also add in some ground Italian sausage (you can find it at the Sultan Center.) Brown it until there is no pink left, but the meat is still soft.
Pour the hot browned meat into a large pot. Add the sauteed onions. Chop up some tomatoes, real tomatoes that don’t look good enough for the salad. Having some real tomato in the sauce makes all the difference.
Add three or more small packets of tomato paste (small cans in the US) and four cups of water. It will look kind of soupy. Don’t worry! (In the US or countries where you can drink alcohol, use some red wine in place of some of the water, maybe a cup, for taste.)
Over low heat, cook the spaghetti meat sauce for hours – maybe three – until it has become less soupy and more sauc-y.
Fifteen minutes before serving, add 1 Tablespoon sugar.
The above is a very plain, very basic, but delicious spaghetti sauce. If you like flavors a little more complex, you can add in fifteen fresh chopped basil leaves when you add the sugar and stir them in well.
You can add a chopped green pepper to the onion when sauteeing.
You can add other meats, chopped finely.
Once you have mastered the basic sauce, you can customize it to your own tastes.
How easy is that?
Blog Header
My friend and frequent commenter, Abdulaziz, created a new blog header for me. I don’t have a customizable header with this format, and while I have looked at the customizable ones, I don’t understand enough to make the leap. But I want to share with you what he created, using the photo Adventure Man and I took last week.
Isn’t it beautiful?
Kuwaiti Shrimp Spaghetti
This looks so plain, and it tastes so good. It’s especially good with Kuwaiti shrimp in season – I’ve never seen such big shrimp, and Adventure Man says he thinks they are the best tasting shrimp in the world.
You need really good olive oil. You need as much garlic as you can handle (think building up your immunities for the cold season to come) and fresh washed cilantro. You need some fresh walnuts or pine nuts. If you are using walnuts, break them with your fingers, you don’t want them too small. Saute:
Clean the shrimp. (Or pay a little extra and have them cleaned at the fish market or Sultan Center) Make a thin slice down the back and pull out that unsightly intestine. (They say it causes no harm, but . . .better safe, and it looks a whole lot nicer) Check the pan, is everything lightly sizzling? Add the shrimp!
Saute that shrimp until just pink, just cooked through, but still soft and juicy.
Drain your cooked spaghetti (hint: break the spaghetti strands into halfs or even thirds for easier eating if you are eating with others) and quickly put it back in the cooking pot. Put it back on the burner, turned off but still warm, and add the olive oil, shrimp, etc. Use a wooden spoon and get at all out of the frying pan, and stir it well into the pasta.
Spoon into bowls. Most people don’t put cheese on a seafood pasta, but if you have a really good parmesan, freshly grated . . . we won’t tell! 😉 Salt to taste.
Did I tell you the Qatteri Cat won’t eat meat? He makes an exception for sardines, tuna water, and SHRIMP. As none of these seem to be very good for him, he only gets a little, now and then, as a special treat:
Bon appetite!
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