Morocco Malta and the Med: Algiers!

We are excited. Algiers is one of the reasons we booked this tour, knowing that things can happen, and that for political reasons, or because of weather, it might not really happen. When you travel, you just have to accept that things are not always going to work out.
(On this trip, by the grace of God, every single thing worked out.)
It’s still dark, and we are sailing into the harbor at Algiers. On the hill I see – A Christmas Tree??!! No, as it turns out, this is a memorial to the martys of the war, the Algerian war for freedom from the French.






Algiers is the only port in which I heard the call to prayer. It was hauntingly beautiful. The mosques do not all start at the same time, so there is a kind of cacaphonic beauty from a large number of prayers going up at the same time.





The Hall of Honor is where we process through to get to our buses.









We used to see these “Palm Trees” in Kuwait, really communication towers.





















You may be thinking, “Some of the photos here are not the quality we expect!” So, I will explain that I am shooting as fast as I can, surrounded by people I am trying to keep out of my shots, so I can give you an idea of what we are seeing. There is one group after another, all holding up their cameras, getting in one another’s shots. I try to stay ahead or behind, but trust me, the pressure is on. Each group is about twenty-five people, each group with five poorly disguised armed guards, trying to not look like armed guards. They turned out to be really nice guys. Trying to keep American tourists in a line going at a steady pace is a thankless task.


















To me it was a little weird that every rectangular plastic basket I saw was purple.






I find some of these construction techniques and electrical wiring workarounds concerning.

We are taken to a hospitality villa, where they serve fresh dates, mint tea from fresh mint leaves, and fresh baked cookies and pastries.



We think our guide is terrific. First, we love that he showed up in old traditional garb (which we learned he had specially made for this very purpose.) He is full of great information, very patient with his flock, and somehow he manages to get us all going in the same direction and is able to keep us somehow together.




















I love this photo. The shopkeeper, trying to keep his street clean and orderly; the donkey, picking up garbage on the street impossible for a garbage truck (and with steps!) and our guide in his traditional garb.






















I believe this is the shop that made the traditional outfit for our guide.








I am betting this is the fish market.

Now I am pretty sure it is the fish market!

We reboard the ship. We can’t get off again. We are really glad we chose the Casbah walking trip, we feel we got a good feel for that part of town. We never felt hostility, only curiosity, even though a huge crowd of Americans in groups of twenty-five on the narrow, normally quiet pedestrian streets must have been disruptive.
For many of the people who chose this trip, the terrain was challenging. It was stone, sometimes slippery due to sand or moisture. The steps were uneven, the stones rough and irregular. For many, the poverty was distressing, and the dirtiness and disorderlyness made them uncomfortable. I think, too, that it would have been good to let them do a little shopping, good for the tourists and good for the Algerian merchants, but the security concerns were so great that tourists were not given any time to interact with the people or the economy. Too bad. We learned that Algiers will not be included in future Morocco Malta and the Mediterranean trips.
I think, too, maybe it felt familiar to us because the slice of Algiers that we saw was very like Tunisia in the late 1970s, and it was at first a challenge to us, but we learned and adjusted.





Farewell, Algiers!
“Has Your Wardrobe Changed?”
I was on my hands and knees, sandwiching two new quilts when AdventureMan seated himself near me and asked if he should take his grey-green pants on the upcoming trip. With all the baggage insecurity going around, we’ve made a decision to take a carry-on bag and one personal item, and skip checked luggage altogether.

Being the kind of person who used to over-study for tests, this is causing me some anxiety. I told him that the pants did not coordinate with enough of his wardrobe to make them useful, to stick with the tried-and-true khakis which used to be his staple, and his blue jeans, which will get him through some of the more rugged places.

More than once, we’ve had luggage go missing. It always caught up with us, but once – in Lusaka, we were headed out into the bush the next day and had only our traveling clothes and night clothes – and, thank God, some shoes. We grabbed a taxi and found a street mall with a combination grocery and department store, stocked with camo and green clothing from China which was more or less apropos. We couldn’t be choosy, and we were thankful to find something that would get us through until, we hoped, our baggage showed up. I still love the thick green socks I found; they have worn like iron.

But this is different, this is not the bush, it is a lengthy cruise, and I am trying to pack enough cool-weather clothing for cooler places, warm-weather clothing for places that are pretty hot even when they have cooled off, and clothes for dining in specialty restaurants with a dress code. I need clothes which will be modest. I need something for just hanging around. I’ve saved old swimsuits I can wear and leave behind, so that’s one thing solved.

“We’ve never lived in one place this long, ever,” AdventureMan continued, “and I have clothes I never wear anymore, things that have just become irrelevant. I keep thinking I need to get rid of more, like the pleated pants and the dress shirts, but it’s hard, I wonder if I might need them. Does that happen with you?”
I pause in my pinning and laugh. I have one dress in three different colors, another dress in two colors, and two jean skirts. I have a winter hooded dress in five colors. I am not a big shopper, so when I find something that works, I go with multiples.
Meanwhile, yes, AdventureMan, I have that other closet full, like you, with just-in-case clothes. I still have what is left of my evening dresses. I have clothing for in case I have a business meeting, or a funeral, things maybe I’ve worn once or twice since moving here. I have the odd specialty pieces, like Christmas clothing. When will I be ready to part with my cold-weather clothing, so beautiful and once so expensive?
I laugh and tell him all the above, and then tell him that of all the clothes I wear, I still have the clothes which were made for me in Qatar and Kuwait, copies of one particular Coldwater Creek linen dress which I had copied in both linen and cotton. I have three left. I’ve been wearing them for fifteen years, and they still look like new.
“I’ve taken them in,” I tell him because I’m smaller than I was when I was relatively sedentary in Kuwait. “And I’ve taken the hems up at least twice as I’ve gotten more used to being back in America. People tell me I look nice – they used to ask me if I was a missionary wife,” I added, and we both laughed. When you live in a different culture for a while, you become adapted to local ways. I remember how disconcerting it was in summers coming back to the USA and finding all the women shockingly and scantily dressed in their sleeveless dresses and shorts and T-shirts, even respectable women and I knew the change was in me and my perceptions, not in my culture.

I am thinking the backpack will be my Godsend. I am hoping I still have the strength and energy to run through Charles de Gaulle airport with the backpack on my back, lifting the carry-on if we need to run up or down stairs. I am thinking I can strap the backpack onto the carry-on handle in the straight places. I am thinking whatever I take will be enough; I am hoping it might even be a matter of discovering I have overpacked a little less than before.
It’s a curious mentality you develop when you’re nomadic. You become aware of so many possibilities, things that can go wrong, and things you might need, so you are always thinking “just in case.”
We have a backup plan. We know there is a Carrefour (large French supermarket) in walking distance to our hotel, so we can stock up on things we don’t have room to pack, or which we can’t carry on-board an airplane – manicure scissors, needles, sun protection, and some good bottles of dry red wine for our cabin. My list gives me a small illusion of control.
I take a deep breath and remind myself that this is our get-away, our escape, and that anxiety is counter-productive. We will be fine. Enough is enough, it will be a grand adventure.
AdventureMan Does Yoga
“Move your spine in all directions at least once a day,” AdventureMan’s new yoga-instructor-via-Netflix advises.

AdventureMan has a whole new cadre of bossy women in his life. He has Julia, his Netflix advisor, he has Petrina, his expert masseuse at the YMCA who can tell just by touching him what he has been doing. She can be much more direct, and expects results. AdventureMan, who is a man who will not be bossed, is amazingly docile when it comes to these two women.
He also objects to bossy males, so when our yoga-naturals, Ragnar and Uhtred, join him in his exercises, we just laugh. They can bend in ways he can never aspire to, get their heads between their legs, roll and curl backwards. They love it when he cranks up the computer to do his spinal exercises. Cats have certain advantages doing yoga.
It all started months ago during COVID when I couldn’t swim at the Y and felt the need to DO something. I got out my mat, found a good program and started in. It was Yoga for Beginners, with Adrienne, very relaxed if you are not me. I used to do ballet, form is everything, and you strive for exactness. Trying to do yoga exactly is sort of the opposite of all intents, so instead of feeling relaxed when I finished, I had a migraine from trying too hard.

But AdventureMan watched and was intrigued. He likes privacy. He also has issues I don’t have, aches and pains that gentle yoga can help. He got a beautiful yoga mat for Christmas. We did yoga together a couple times, and then I was back swimming laps and he got into walking and yoga. To my surprise, it is July, and he is still faithful, both to Julia and to Petrina. He has lost weight. He has gained some balance and stability, and his spine is more flexible. I join him occasionally in the spinal tape; it is gentle and doable without pressing my OCD button.
No, these photos are not AdventureMan, just images that give an idea what the gentle art of yoga can help people do to develop strength and balance.
Pork with Roasted Apples and Onions
“Where did you get this recipe? What gave you the idea?” AdventureMan asked as we feasted on a meal I wasn’t even sure we were going to like when I started it.
“Ken Follett,” I said slowly, trying to remember which book. I think it was A Column of Fire. The characters serve a meal of pork and apples, and it’s not anything I have cooked before, that combination, so down the rabbit hole I went. I have my Kindle on my laptop, I can check maps of where books are set, I can look up obscure words, and when something intrigues me, I can take a few minutes and follow that path.
I wasn’t sure how these ingredients would go, I wasn’t sure we would like fennel seeds, I wasn’t sure this was really a good recipe for us, but it sounds so good on a cold winters day and I had a pork tenderloin in the freezer. I pulled it out early in the day, read through the recipe, discovered my tenderloin was larger so I increased the amount of apples and onions by half. Actually, when I made the recipe, I didn’t really measure that closely; you can sort of tell from the instructions that this is another of those very forgiving recipes.
AdventureMan had some tiny potatoes left from his Bourride with Aioli, so he roasted them up with oil and garlic, salt and parsley, we put together a small green salad, and a feast was on the table. One bite and we agreed we have had such things on winter nights in France – and in Germany. These ingredients are so simple and the preparation, while a little fiddly, goes very quickly and easily. The combination is yummy.

Pork Tenderloin with Roasted Apples and Onions
Makes 4 servings
1 large pork tenderloin (about 14 ounces) (ours was 24 oz.)
3 tablespoons olive oil, divided
2 tablespoons whole grain Dijon mustard
2 teaspoons fennel seeds
1 large onion, sliced
2 medium Granny Smith apples, peeled, cored, sliced 1/4 inch thick
1/2 cup dry white wine or apple cider
PREPARATION
Preheat oven to 450°F. Season pork with salt and pepper.
Heat 2 tablespoons oil in large nonstick ovenproof skillet over medium-high heat. Add pork and sear until all sides are brown, turning occasionally, about 5 minutes.
Transfer pork to plate. Cool slightly. Spread mustard over top and sides of pork; press fennel seeds into mustard.
Add remaining 1 tablespoon oil to skillet. Add onion slices and apples; sauté over medium heat until golden, about 5 minutes. Spread evenly in skillet and sprinkle with salt and pepper. Place pork atop apple-onion mixture.
Transfer skillet to oven and roast until apple-onion mixture is soft and brown and meat thermometer inserted into center of pork registers 150°F, about 15 minutes. Transfer pork to platter and tent with foil. Let stand 5 minutes.
Meanwhile, pour white wine over apple-onion mixture in skillet. Stir mixture over high heat until slightly reduced, about 2 minutes. Cut pork on diagonal into 1/2-inch-thick slices. Spoon apple-onion mixture onto plates. Top with pork and serve.
From Epicurious who credits Bon Appetite February 2004
Thank you, Epicurious, and thank you Ken Follett!
Quality of Life: Sparkles

This started when my grandchildren were small, and I had Swarovski crystal stars which over the years and the many moves have lost a bit here or there. I decided to hang them in a window that catches the late afternoon sun, so that they would cast sparkles around my office walls and ceilings. Some tiny disco mirrored ball casts little white sparkles; the crystal stars send shards of rainbow spinning across the ceiling.
I say I hung them to delight my grandchildren. Haha. It is my own delight, late each afternoon, watching the splinters of light track around my room adding sparkle to my quality of life.
Here is what this year’s Swarovski Christmas Star looks like, missing no pieces:

Wrapping up the Year in New Orleans
I bet you think we are going to write about a grand adventure partying in New Orleans, crowded with people eager to watch the Sugar Bowl, parades, grand times. I could – but our visit was a little different.
AdventureMan and I DID have a grand adventure – taking the 6 year old and 3 year old grandchildren to New Orleans for three days. We were a little aghast at the enormity of our undertaking, but AdventureMan did a little investigating, and found a wonderful solution – The Audubon Nature Institute has an annual family membership which gets you into the New Orleans zoo, the Aquarium, the Butterfly Garden and the Insectarium, and invited to special events, for a year.
Even better, the cost of the year-long family membership is so reasonable that our first trip to the zoo paid off the entire membership. The next day, the children voted that we visit the zoo again, and the third day we visited the aquarium. We can go back all year, walk in through the membership gate (that is a great feature, beats standing in line for tickets) and get a membership discount in the gift shop. This is a real deal. You can find it at Audubon Nature Institute, you can join online and print out your temporary membership card. What a great value for the money.
“If Not Now, When?”
(This is not the actual slide; the YMCA slide is indoors, and has two loops)
Our brand new YMCA has opened in Pensacola, and it has TWO pools – and a water slide.
Yesterday, there was one swimmer and one wallower as I entered the swim area for water aerobics with two of my friends. This was the perfect time. I asked the life guard if he could open the water slide long enough for us to go down.
My friends looked at me like I had grown a second head.
“If not now, when?” I asked them. “We’re not getting any younger. Who knows, tomorrow we might not be able!”
They were game. They followed me up the stairs, then others began to follow. It occurred to me that there was no going back, and that I had put myself in this position, where I couldn’t back out.
The lifeguard turned on the gush of water that lubricates and speeds your ride through the tube. I didn’t wait to let fear claim me, I jumped into the entry and went.
It was dark. It was fast. It was terrifying. You come out twisted and disoriented, not sure which way is up. It’s a lot like being born – there is NO light in the tube, and when light appears, there is a big gush of water as you are thrown out into the pool. I cam up sputtering.
Everyone did. We all looked proudly at one another and agreed that we are glad we did it – once. And never again.
10 Science Proven Ways to be Happier
Happy – or happier – Saturday. Doesn’t everyone want to be happy? Happier? As it turns out, the science of being happy is studied, and there are ways proven to improve your feelings of happiness. I found this on a website called Motto, through AOL News:
10 Science-Proven Ways to Be Happier
Science continues to find ever more specific and idiosyncratic ways we can bring just a bit more of happiness into our lives
We never get tired of thinking about happiness, do we? Life is so much nicer when you’re able to couple it with joy and gratitude.
We’ve published posts before about simple ways to be happy and retraining your brain for more gratitude, and Buffer’s CEO Joel has even shared his own daily to-do list for happiness. (There’s also our popular list of things to stop doing to be happier.)
Meanwhile, science continues to study happiness, finding ever more specific and idiosyncratic ways we can bring just a bit more of this elusive quality into our lives.
I love keeping an eye on these studies, and thought I would share the latest batch with you here to see if any of them might resonate with you and make you just a bit happier.
Here are 10 truly unique ways to be happier that you can start today!
1. Do cultural activities
Need a boost of joy? Trying seeing a play or heading to a museum.
A study that collected data on the activities, mood and health of 50,000 adults in Norway found that people who participated in more cultural activities reported higher happiness levels and lower anxiety and depression.
“Participation in receptive and creative cultural activities was significantly associated with good health, good satisfaction with life, low anxiety and depression scores in both genders,” the researchers write.
Curiously, men saw stronger benefits from receptive, or passive, cultural activities (like visiting museums, art exhibitions, concerts or theaters) while women more enjoyed active participation events (like club meetings, singing, outdoor activities and dance).
2. Keep a diary: Rereading it brings joy
To learn to find more gratitude and joy in every day—not just special occasions, the boring days, too—try keeping a diary and re-reading it from time to time.
Researchers who did a variety of experiments involving keeping a journal discovered that “ordinary events came to be perceived as more extraordinary over time” as participants rediscovered them through their older writings.
In other words, simply writing down our ordinary, regular-day experiences is a way of banking up some happiness down the line, when the activities we describe could bring us unexpected joy.
3. Make small talk with a stranger
Chatting up your barista or cashier? Good for your health!
Behavioral scientists gave a group of Chicago train commuters a $5 Starbucks gift card in exchange for striking up a conversation with a stranger during their ride. (While another group kept to themselves.)
Those who started conversations reported a more positive experience than those who had stayed quiet—even though they had predicted they would feel happier being solitary.
Another study saw similar results from giving Starbucks visitors a $5 gift card in exchange for having a “genuine interaction with the cashier.”
It seems that connecting with another person—no matter how briefly—increases our happiness.
4. But have meaningful conversations, too
While positive small talk is great, more substantial conversations could up our happiness quotient even higher.
A study that tracked the conversations of 80 people for 4 days found that, in keeping with the small-talk study, higher well-being is associated with spending less time alone and more time talking to others.
But researchers also discovered that even higher well-being was associated with having less small talk and more substantive conversations.
“Together, the findings demonstrate that the happy life is social rather than solitary and conversationally deep rather than superficial,” the researchers write.
So dive deep in your conversations with friends and loved ones—it’s great for you.
5. Live in the suburbs and get involved
This one seems to apply to the U.S. A. only, but I still found it quite interesting.
I would have guessed that city dwellers might be the most satisfied with where they live, but in a poll of 1,600 U.S. adults, the highest rate of happiness was found in the suburbs.
84 percent of suburbanites rated the communities where they live as overall excellent or good, compared to 75 percent of urban dwellers and 78 percent of rural residents.
Another study on city happiness found that residents are happier if they feel connected to their cities and neighborhoods and feel positively about the state of city services.
So wherever you live, make sure to get involved in your community for maximum happiness.
6. Listen to sad songs: They provide emotional release
How could sad songs make us happy? And why do we seek them out?
That’s the question researchers wanted to answer with a survey of 722 people from around the world.
They discovered that there are 4 main reasons we take comfort in melancholy songs:
- They allow us to drift off into imagination
- They might provide us catharsis (emotion regulation)
- They allow us to relate to a common emotion (empathy), and
- They’re divorced from our actual problems (no “real-life” implications)
Researchers determined that “listening to sad music can lead to beneficial emotional effects such as regulation of negative emotion and mood as well as consolation.”
7. Spend money on experiences, not items
Here’s one that’s easy to understand but might be tougher to fix.
We know that spending money on life experiences will make us happier than spending money on material things (and it does!) but we can’t seem to stop ourselves from choosing the wrong option.
That’s what a study in The Journal of Positive Psychology found as they surveyed people before and after they made purchases.
The series of studies concluded that we’re more likely to spend on items than experiences because we can quantify them more easily and we want to see the best value for our dollars.
However, they found that the study subjects reported that after they spent, experiences brought them greater well-being and they considered them to be a better use of money.
So if we can keep that in mind, it’s possible to have our cake and eat it, too—definitely something to be happy about!
8. Set tiny, attainable goals: Make someone smile
It might be cliché, but making someone happy will make you happy, too.
And science says the more specific you can be with your goal, the better.
University of Houston professor Melanie Rudd found that a group of people who were told to make someone smile felt both happier and more confident that they’d actually achieved their goal than a similar group who’d been told simply to make someone else happy.
Even more interesting: In a separate experiment, people wrongly predicted that going for the bigger goal would make them happier.
“If you can meet or exceed your expectations of achieving a goal, you will be happier than if you fall short of your expectations,” Rudd explained.
9. Look at beautiful things: Design makes us happy
Could looking at a beautiful object make you feel happier?
The smartphone company HTC conducted a study that says yes.
In a series of laboratory and online experiments, volunteers looked at and interacted with objects that fell into 3 categories: beautiful, functional, or both beautiful and functional.
Their reactions uncovered some interesting findings, like:
- Well-designed objects that are both beautiful and functional trigger positive emotions like calmness and contentment, reducing negative feelings like anger and annoyance by almost a third.
- Purely beautiful objects (not functional) reduce negative emotions by 29%, increasing a sense of calmness and ease.
Objects that were both beautiful and functional created an especially high level of emotional arousal:
In general, people feel happier looking at and using beautiful objects that work well.
10. Eat more fruits and veggies
We know being healthier makes us happy, but can carrots give you purpose?
I have to admit I didn’t expect such a direct link between happiness and eating a lot of fruits and vegetables as researchers in New Zealand report.
Their 13-day study of 405 people who kept food diaries showed that people who ate more fruits and vegetables reported higher than average levels of curiosity, creativity, and positive emotions, as well as engagement, meaning, and purpose.
Even more interestingly, participants often scored higher on all of those scales on days when they ate more fruits and vegetables.
“These findings suggest that fruit and vegetable intake is related to other aspects of human flourishing, beyond just feeling happy,” writes the research team.



The commemoration of Florence Nightingale is controversial. On the one hand, she doubted or denied many of the central articles of the Creed. On the other hand, she believed in God and devoted her life to His service as she understood it.
Then war broke out in the Crimea (in Russia, on the north edge of the Black Sea), and Sir Sidney Herbert, now Secretary of War, obtained permission for Florence to lead a group of 38 nurses there. Of these, 10 were Roman Catholic nuns, 14 were Anglican nuns, and the remaining 14 were “of no particular religion, unless one counts the worship of Bacchus.” They found conditions appalling. Blankets were rotting in warehouses while the men did without, because no one had issued the proper forms for their distribution. The lavatories in the hospitals had no running water, and the latrines were tubs to be emptied by hand. But no one emptied them, since official regulations did not specify which department was responsible for doing so. The result was that the hospital had a foul stench that could be smelled for some distance outside its walls. Far more men were dying in hospitals of infection than of wounds. The chief concern of many of the Army doctors was that the nurses might usurp some of their authority. Florence gradually managed to win the doctors and other authorities over, and to reform hospital procedures, with spectacular results. Once the medical situation had ceased to be an acute problem, she turned her attention to other aspects of the soldiers’ welfare. For example, most of them squandered all their pay on drink. She noted that there was no trustworthy way for them to send money home to their families, and she set up facilities for them to do so. First, she undertook to send money home herself for any soldier in the hospital that wanted it sent, and the soldiers brought in about 1000 pounds a month. She asked the authorities to set up an official service to do this, and they refused. By appealing to Queen Victoria herself, she overcame opposition to the idea, and the men sent home 71,000 pounds sterling in less than six months. She established with her own money a reading-room with tables for writing letters, and the men used it enthusiastically. She imported four schoolmasters to give lectures, and the halls were filled to overflowing. All this was done despite opposition from officers who said, “The men are hopeless brutes. You cannot expect anything from them.”
In April 1856 the war was over, and by mid-July the hospital was emptied and her work in Crimea over. She returned to England a national hero, with a great welcome prepared for her; but she slipped into the country unnoticed and went to a convent that had supplied some of her nurses. There, she spent the day in prayer before coming out to face the public and beginning to lobby Parliament for suitable legislation. She wrote pamphlet after pamphlet, pointing out by pie charts, for example, that the major cause of deaths in the Army was not wounds caused by enemy action but disease caused by lack of proper sanitation. She is perhaps the first person to use pie charts and similar graphic devices to convey statistical information. She obtained the formation of an Army Medical Staff Corps and a Sanitary Commission to oversee military health conditions.














