Tabak Rohoo: A Damascene Dish
Syria is heavy on our hearts, and in our helplessness, we honor our Syrian friends by trying a Damascus dish, Tabak Rohoo.
Although we did not manage to empty the cooking pot by sliding the completed dish out still in layers (a challenge for the future), this dish was so delicious that we plan to have it often. AdventureMan was amazed; he doesn’t even like lamb, but this lamb is delicious.
It is hard to imagine that this dish might be even better if made with ghee. We substituted a very good olive oil. 🙂
The recipe is from allrecipes.com, where I find some of the best recipes ever 🙂
A Vegetable Stew – Tabakh Rohoo
SUBMITTED BY: ALMALOU
“This is an Arabic vegetable stew made in layers and served with steamed rice or bulgur. My Damascene sister in law recently showed me how to make this. It is delicious. The addition of ghee or rendered butter at the end of the cooking is a traditional Damascene style of cooking; however, these days these dishes are made without the extra fat.”
PREP TIME
20 Min
COOK TIME
1 Hr 15 Min
READY IN
1 Hr 35 Min
INGREDIENTS (Nutrition)
• 1 tablespoon ghee (clarified butter)
• 1 pound lamb meat, cut into small pieces
• 1/2 teaspoon ground allspice
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground cloves
• 1/8 teaspoon ground nutmeg
• 1 pinch ground cardamom
• 2 onions, sliced
• 1 potato, peeled and sliced
• 1 pound eggplant, peeled and cubed
• 1 pound zucchini, thickly sliced
• 2 pounds tomatoes, cubed
• 1 chile pepper, chopped
• salt to taste
• 1 tablespoon tomato paste
• 1/4 cup water
• 6 cloves garlic
• salt to taste
• 3 tablespoons dried mint
DIRECTIONS
1. Heat the ghee in a large pot over medium heat. Place the lamb meat in the pot, and cook until evenly brown. Season with allspice, cinnamon, cloves, nutmeg, and cardamom.
2. Place a layer of onion on top of the lamb in the pot, followed by layers of potato, eggplant, zucchini, and tomatoes. Do not stir. Place the chile pepper in the center of the vegetables. Season with salt. Mix the tomato paste and water, and pour over the vegetables. Bring to a boil, reduce heat to low, and simmer 1 hour, until vegetables are tender.
3. With a mortar and pestle, crush together the garlic, salt, and mint. Mix with 2 tablespoons of liquid from the pot, and pour over ingredients in pot. (I used a mini-jar on my blender. I tried the mortor and pestle, but there was a lot of stuff and it was messy and unsuccessful. The blender did just fine, and this mixture is essential to the delicious nature of the dish – Intlxpatr)
When removing the mixture to the serving dish – a fairly open or wide bowl – tip the pot and let it slide out the side so that it stays in the layers.
Abstinence Only? Mississippi Has Highest Teen Pregnancy Rate Rate In the USA
Sex Education or Abstinence? Do you think there might be some connection between Mississippi’s highest state in the nation teen pregnancy rate and their policy of abstinence only? (For non-US people, ‘abstinence-only’ is code for NO SEX EDUCATION IN THE SCHOOLS. Some people think that teaching young people how sex works, and how to prevent pregnancy gives them ideas they might not try if you didn’t teach them about it or gives them tacit permission to engage in sex.)
* State has nation’s highest teen birth rate
* New law allows abstinence plus sex-ed teaching
* Studies show sex-ed works to prevent teen pregnancy
By Emily Le Coz
TUPELO, Miss., Aug 26 (Reuters) – Artasia Bobo, a 16-year-old Mississippi high school sophomore, was only 12 when she got pregnant and doesn’t recall receiving much in the way of sex education.
Holding her 3-year-old daughter, Annsley, after cheerleading practice recently, the honor-roll student said she’s now an advocate for comprehensive sex education offered as soon as possible.
“What I went through is nothing any girl would want to go through,” she said. “It changed my life. I love my daughter, but if I could go back in time, my life would be a whole lot different.”
Mississippi, the poorest U.S. state, has the nation’s highest teen pregnancy rate. Yet until this year, the state allowed schools to forgo sex education entirely.
That changed with a state law passed last year that mandated school districts adopt either abstinence-only or abstinence-plus sex education policies. Before the new law, any district that did teach sex education had to teach abstinence-only.
Under the new law, a majority of Mississippi’s public school districts this year adopted abstinence-only policies that avoid or downplay the issue of contraceptives.
Twenty other U.S. states and the District of Columbia also require sex education, according to the Guttmacher Institute, a New York-based non-profit organization focusing on sexual and reproductive rights.
After the law took effect at the beginning of July, 81 districts chose abstinence-only and 71 chose abstinence-plus, the state Department of Education reported. Mississippi kept no record of how many districts taught abstinence-only under the old law, department spokesman Jon Kalahar said.
“SERIOUS PROBLEM”
Mississippi reported 55 births per 1,000 teens aged 15 to 19 in 2010 – more than 60 percent above the U.S. average, the Centers for Disease Control and Prevention said in April.
The state also has one of the nation’s highest infant mortality rates and among the highest rates of chlamydia and gonorrhea infections among teens and young adults, according to the Mississippi Department of Health.
“It was obvious we had a serious problem in the state,” said Democratic state Representative Cecil Brown, who chaired the committee that championed the bill. “You can’t stick your head in the sand.”
Abstinence-only allows districts to teach about the benefits of avoiding sex until marriage, the consequences of bearing children out of wedlock and how to reject sexual advances. Such programs also teach that abstinence is the only certain way to avoid pregnancy and sexually transmitted diseases.
Although a discussion of condoms or contraceptives is allowed under this policy, it cannot include demonstrations of use and must present the risks and failure rates of such devices, the law states.
Abstinence-plus must include all those topics and can also teach about the causes and effects of sexually transmitted diseases and how to prevent them, according to the law.
“Before this year, not a single school district had adopted any policy on sex education,” said Jamie Holcomb Bardwell, director of programs for Women’s Fund of Mississippi. “The fact that 71 adopted abstinence-plus is one of the biggest victories for young people in Mississippi this year.”
Bardwell said she’s encouraged that many of the districts with the highest teen pregnancy rates adopted not only abstinence-plus policies, but also implemented sex education programs proven effective for changing teen behavior.
COMPREHENSIVE SEX EDUCATION
“Research shows that when young people have access to a curriculum that’s not abstinence-only … when it includes medically accurate information, they’re more likely to have lower pregnancy rates and lower sexually transmitted infection rates,” she said.
Studies published this year by the Guttmacher Institute show teens who received comprehensive sex education, including instruction on birth control, waited longer to have sex and had lower rates of pregnancy.
That might have been the case for Bobo, but such a course wasn’t offered when she got pregnant. Nor will it be offered this year, since her district chose an abstinence-only policy.
A statewide survey conducted in 2011 by the Social Science Research Center at Mississippi State University found most parents support comprehensive sex education in schools.
Among them is 40-year-old Renee Bobo, Artasia’s mother.
“They’re getting it from TV and from friends, anyway,” said Bobo, who works nights so she can care for her granddaughter while Artasia attends school. “They should get the straight facts from an informed instructor.”
The Lee County School District in northeast Mississippi adopted an abstinence-only program for the first time this year. Superintendent Jimmy Weeks said health classes had previously touched on the subject but this will be the district’s first dedicated sex-education class.
The school board picked abstinence-only because “we don’t want to come across as saying, ‘Hey, premarital sex is OK, let us show us how you do it without getting a disease,'” Weeks said.
Sixteen percent of Lee County births in 2010 were to teens, according to the Mississippi Department of Health. In Itawamba County, where Artasia attends school, the rate was 16.5 percent.
Coahoma County in the Mississippi delta, which at 23 percent had one of the state’s highest rates of births to teens, recently adopted an abstinence-plus program after four years of teaching abstinence-only, said Superintendent Pauline Rhodes.
“I’ve seen first-hand the devastation of children having children, and I have seen students on their way to a promising career have to drop out,” Rhodes said. “I’ve always felt that until we can get a handle on teen pregnancies, we will not be able to get a handle on juvenile delinquencies.” (Editing by David Adams and Jim Loney)
I believe abstinence can work – in a relationship where both people believe in abstinence. How do you apply abstinence to a multi-cultural society where religious, personal and moral values differ? Abstinence DOES prevent pregnancy – but even teenagers in the most virtuous families find the lure of sexual activity irresistible, and can end up pregnant. I like it that Mississippi is taking the pragmatic step of combining abstinence teaching AND sex education. Give them enough information to avoid bringing children into this world who are unwanted and born to parents not capable of parenting.
Taco Rock in Pensacola
AdventureMan has been talking about the Taco Rock for months, and for some reason, we just haven’t made it there until today. I laughed when I first saw it, bright yellow, clearly a family-owned place, the kind of place we love.
“Hey! It’s Taco Buffet Day!” AdventureMan said gleefully. There wasn’t a self-serve buffet set up, that’s not how it works, you tell them what you want, like I said chicken and beef. AdventureMan wanted Al Pastor.
No one hurried us to make our choices. They have a hand printed menu above where you order, and some photos over to the right. The two gals at the order counter were pouring over a couple catalogs. When we were ready to order, they were ready to take our order, but they didn’t hurry us.
Then the cooks went into business; we could see them. They have some of the foods prepped, and then they heat the tortillas, crisp the tostada shells, everything comes hot and fresh to the table.
We saw a lot of customers taking out, there are about 20 seats at small tables inside, and room for maybe 20 more outside. The food is individually prepared. This is not your chain kind of place; it’s a real people kind of place, just where Palafox forks away from Pensacola Highway. Not fancy. No tablecloths. Great authentic tacos, burritos, tamales made and served by people who take pride in their work. 🙂
I could hear AdventureMan laughing when we got home.
“What’s so funny?” I called from my office to his.
“I’m reading the reviews for Taco Rock,” he laughed, “and they are all positive except for one, and it says ‘Horrible atmosphere. Felt like I was in Mexico.'”
We were dying, we were laughing so hard.
Spy the Lie on the Diane Rehm Show
Thursday, July 24th, Diane Rehm had another wonderful show. Diane Rehm has a gift for asking thoughtful questions, listening carefully, and then following up with another thoughtful question. She treats her guests with great civility, but she never hesitates to ask the tough question.
Thursday, she interviewed Senator Marco Rubio, who did pretty well until she started asking him the tough, revealing questions, and you could actually hear him squirm.
Far more interesting than Senator Rubio was her interview with former CIA employees Philip Houston and Michael Floyd, discussing their new book Spy the Lie. We’ve all heard different ways liars give themselves away, but these two former interrogators told us how to ask questions, and a “cocktail” of responses – not one response, eyes shifting away, but a variety together – which tell you that you are being lied to.
Deflection, change of voice tone, swearing to God, anger at being asked – these and other giveaways work together. Bottom line – if your instincts are screaming “Lie! Lie!” then chances are good you are being lied to.
The truth is, most of us know when we are being lied to. There are times the liar will never admit to it, but you have to work with the knowledge that what he or she is saying is a lie. At least you know. You don’t have to buy into the lie. And you know my position – lying hurts the liar most of all.
Sunlight May Help Prevent Heart Attacks
This report is from Bottom Line. It seems to me that we are more primitive biological organisms that we think ourselves, but it also occurs to me that if sunlight helps prevent heart attacks, and helps limit damages, do people in the sunny places have a lower incidence of death due to heart attacks?
Sunlight Helps Prevent Heart Attacks
Ah, sunlight.
There’s nothing like being outdoors on a summer morning.
What you may not know is that sunshine doesn’t just boost your mood and your vitamin D level—it also may help you ward off a heart attack or minimize the damage that one can cause, according to a new first-of-its-kind study.
I talked to the researchers to find out more about how we can all harness the power of light to brighten our heart health.
I called the study’s lead author, Tobias Eckle, MD, PhD, an associate professor of anesthesiology, cardiology and cell and developmental biology at the University of Colorado School of Medicine in Denver.
Dr. Eckle told me that our circadian rhythm—the physical, mental and behavioral changes prompted by light and darkness that occur over each 24-hour period—helps determine the level of a certain protein that can minimize the cell damage and cell death caused by a heart attack. This protein might even stop a heart attack in its tracks. So Dr. Eckle and his colleagues were eager to see whether exposure to certain kinds of light at a certain time might be effective at boosting levels of this protein.
In the study, researchers divided mice into two groups. One group was exposed to light boxes emitting light that was the same level of brightness as daylight (“bright light”), and others were exposed to regular room lighting (“regular light”). Both groups were exposed to the light first thing in the morning at 6:00 am.
Then the mice were given anesthesia and heart attacks were triggered in them. Researchers found that mice that had been exposed to three hours of “bright light” had three times the amount of the protective protein as the mice that had been exposed to “regular light”—and, incredibly, the “bright light” mice’s hearts had experienced only one-fifth as much damage!
HOW SUNNY ARE THE FINDINGS?
There are, of course, unanswered questions—for example, how the findings might apply to humans and how lasting the benefit of the protein might be.
That said, the results are promising. What’s especially interesting is that it’s the light exposure on the eyes—not the skin—that affects the protein levels, said Dr. Eckle. So humans wearing sunscreen or long sleeves wouldn’t blunt the effect.
SAFE WAYS TO LET IN THE LIGHT
Several forces have conspired over recent decades to keep people out of the sun during the day, such as indoor work and fear of skin cancer. But many people would be likely to benefit from getting more sunlight exposure as early in the morning as possible.
Here are some safe ways from Dr. Eckle to shed more light on your daily routine…
1. Take a daily walk outdoors, and keep wearing sunscreen. Even 10 to 20 minutes a day is better than nothing. Since, as I mentioned earlier, it’s the way that light affects your eyes (not your skin) that matters, apply sunscreen—that won’t dampen the benefits. The added exercise will boost your heart health, too.
2. Get sunlight while indoors. Sit near large, bright windows.
3. Use a light therapy box. If you can’t follow either of the first two tips, or if you’re at high risk for skin cancer and want to avoid UV rays at all costs, this may be the best option for you. Available online for about $50 and up, light therapy boxes mimic the brightness of sunlight while filtering out most damaging UV rays.
Source: Tobias Eckle, MD, PhD, associate professor of anesthesiology, cardiology, and cell and developmental biology, University of Colorado School of Medicine, Denver. His study was published in Nature Medicine.
Zambia Black and White
I suspect this is true of most people, and I suspect this due to the fact it is true of me and was true of the three people with whom I traveled – even if you buy a new camera months before a major trip, you spend a lot of time on the trip exploring what your camera can do. You’d think that we would spend some major time educating ourselves before we go, but life intrudes, with demands and time consuming errands, and the focus just isn’t on learning your camera and its capabilities.
For me, the truth is even worse. AdventureMan gave me the new Lumix for Christmas, and I took a few photos with it, and really used the earlier Lumix with which I am now very familiar. I could always count on it to get great shots.
There are two things I love about this camera. I used to carry a big huge Nikon everywhere – Kenya, Tanzania, Botswana, Nabimia – backpack full of lenses and cleaning supplies, having to change lenses, and often not having enough light. . . the Lumix fits in my purse, and is easily cleaned. You don’t switch lenses; it has a lot of versatility, and it takes photos in very low light. In fact, I often have two in my purse; I bought a smaller one for everyday-in-a-hurry photos. I use it when you might use your phone camera.
This time, early on, I discovered the Scenic mode: sunset. It allowed me to shoot exactly what I was seeing, those stunning colors of the African sunset (LOL, during burning season, the atmosphere is full of particulate, and that gives it those amazing colors.)
At Nsefu Camp, the oldest Robin Pope Camp, they have decorated with old black and whites, and there is a romance to some of those very old photos that intrigued me. I have a wall in my office, a wall no one else can see, and I think it would be fun to have a romantic Africa series, black and white, so I decided to use my Color Mode: Dynamic Black and White. It gave me exactly what I was looking for, and I also learned that to get that old time look, I needed NOT to use the zoom, but to take the photos in context.
The bright sun, reflecting off the tusks, the backs of the hippos, the water, palm leaves, contrasting with the deeper darks of the green bushes, trees and foliage, is what makes them pop. I took a lot of mediocre shots; I won’t bore you with them, it’s a lot like the leopard, bad things can happen, or there just isn’t enough contrast to make it a good photo.
These are the ones I am enjoying. I’ll probably choose 4 – 6 of them to have printed 🙂
This is where we had coffee/tea in Chongwe; doesn’t it look early 1900’s to you?
I love this one; I think it is a matter of perspective:
It sounds funny, but it helps to be a quilter. When you are doing a quilt, you have to have a focus, and you need contrast to make the quilt effective.
Thank You, AdventureMan
This is a shakedown trip for the new iPad. I love the way it travels, and that it is bigger than an iPhone for picking up e-mail, and I have a keyboard, so I can write.
It is a lot harder to blog. It is harder to crop and manipulate photos, it is harder to integrate the photos into my blog entries. It was so much more difficult that I just didn’t do it. I had a lot of ideas and a lot of photos, but not enough time (you know how it is when you are traveling) to figure out how to get the job done.
AdventureMan very generously offered to let me use his computer to upload my photos and integrate them into blog entries. Thank you, AdventureMan!
Old Dog, New Tricks or I Greet New Technologies
About a year ago, I finally bought an iPhone. It could do so many things, it scared me, but when my little (then) 18 month old grandson fearlessly showed me how to play Tozzle, and Zombies in the Garden, and Angry Birds, I knew it was time for me to step up my game.
I don’t want my identity stolen, I don’t want Google tracking my searches, I don’t want targeted advertising, so I’ve been really careful about what I do. And then I though about the CIA. The CIA and NSA (aka No Such Agency) and several other highly technical services find themselves inundated with so much information these days that they have a harder time sorting it and then determining what is important and what is not. That gives me hope. I’m just not that important. Who would want to track me?
So, after a year, I finally synched my iPhone with my computer for the first time. Very scary. Then, when it didn’t work, I don’t know why, I restored the original settings, losing what little I had stored on the phone, but it wasn’t much.
Mostly, I like ringtones. I like for the people who call me regularly to have identifiable ring tones, and I have been really happy with the ones I have except for my daughter-in-law, I wanted an Edith Piaf song for her, and I never could find it.
Today, I girded my loins and bought a ring tone from a non-iTunes provider. Yes. Scary. And I thought it would magically go straight to my phone, but no, I had to download it, save it into iTunes, then synch my phone.
Earlier, I had taken another giant step and subscribed to “the Cloud” so, I thought, my computer, iPad and iPhone would all have the same music, but as it turns out, not everything goes to the cloud, like ringtones that you don’t buy from iTunes. So I had to risk everything and Synch again. It warned me that I could lose everything! I hesitated, then asked “what would I do if I were 11?” and pressed Synch. Woooo HOOOO, oh, the exhilaration!
There are some things I don’t want my devices to share, like financial information, etc. I don’t really want something like my iPhone, which gets carried everywhere and has the highest probability to get lost or stolen (although I have activated the Find My iPhone program, too). It’s a good think it’s not all-or-nothing, but it takes a longer time when you want some things but not others.
Now, I am all synched-up, and oh, I feel so dramatically technological, as I jump into last years technology. I know that my problem is over-thinking; the secret is to just jump in, just do it. I am just so thankful I have a son and a grandson to help me make the technology leaps.
Deb Roy: The Birth of a Word
Come back when you have some time – you’ll need about twenty minutes to watch this TED video about communication. I love this – but then you know I am a word nerd, and I love the way concepts are born and grow.
Computers have aided language analysis and taken it to lengths that were previously inconceivable. First, Deb Roy shows – with videos, graphs and cloud analysis – how his son learned to speak his first word.
He goes from there to what I would call “buzz analysis”, taking program content from cable television and correlating it to comments on public media – blogs, FaceBook, all kinds of public forums. The results are astonishing, and a great tool to understand the national psyche and how we think and process. This is amazing stuff.
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