Here There and Everywhere

Expat wanderer

Sunrise Sunday, November 16, 2008

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Good Morning, Kuwait!

It’s another glorious day in Kuwait, only 57 °F / 14 °C at 0630 in the morning. Ansam, the photo was taken at 0613. It took the sun a while to rise above that thick yellow-brown haze on the horizon. The sky is clear, the tide is waaaaayyyy out, beach combers are out looking for shellfish for tonight’s dinner.

I didn’t sleep well last night. We are planning a big Eid trip, plans have changed several times. At one time they were built around a conference, but, as many companies are doing, the conference was killed as a cost-cutting measure, leaving us to decide whether to travel at our own expense. As I was changing the hotel reservation, it occurred to me that we have been piling up points on a loyalty program, and we’ve never use any of those points.

So just for grins, I checked to see if our points would cover any of the days of our hotel stay. It covered the entire stay – with points left over! Whoda thunk?

I was so excited, our entire hotel stay is covered. Or maybe I drank too much coffee yesterday, I don’t know, but I had a hard time sleeping last night.

The high today is forecast to be 75°F / 24°C.

Have a great day, Kuwait.

November 16, 2008 Posted by | ExPat Life, Family Issues, Kuwait, Living Conditions, sunrise series, Weather | 6 Comments

To Obama from Alice Walker

Another gem from my mentor and from the morning mail – I share this with you because I have never seen it before; it is from Alice Walker who wrote a controversial book in America called The Color Purple.

An Amazing letter, by an amazing woman!!

Dear Brother Obama,

You have no idea, really, of how profound this moment is for us. Us
being the black people of the Southern United States. You think you
know, because you are thoughtful, and you have studied our history.
But seeing you deliver the torch so many others before you carried,
year after year, decade after decade, century after century, only
to be struck down before igniting the flame of justice and of law,
is almost more than the heart can bear. And yet, this observation
is not intended to burden you, for you are of a different time,
and, indeed, because of all the relay runners before you, North
America is a different place. It is really only to say: Well done.

We knew, through all the generations, that you were with us, in us,
the best of the spirit of Africa and of the Americas. Knowing this,
that you would actually appear, someday, was part of our strength.
Seeing you take your rightful place, based solely on your wisdom,
stamina and character, is a balm for the weary warriors of hope,
previously only sung about.

I would advise you to remember that you did not create the disaster
that the world is experiencing, and you alone are not responsible
for bringing the world back to balance. A primary responsibility
that you do have, however, is to cultivate happiness in your own
life. To make a schedule that permits sufficient time of rest and
play with your gorgeous wife and lovely daughters. And so on. One
gathers that your family is large.

We are used to seeing men in the
White House soon become juiceless and as white-haired as the
building; we notice their wives and children looking strained and
stressed. They soon have smiles so lacking in joy that they remind
us of scissors. This is no way to lead. Nor does your family
deserve this fate. One way of thinking about all this is: It is so
bad now that there is no excuse not to relax.

From your happy,
relaxed state, you can model real success, which is all that so
many people in the world really want. They may buy endless cars and
houses and furs and gobble up all the attention and space they can
manage, or barely manage, but this is because it is not yet clear
to them that success is truly an inside job. That it is within the
reach of almost everyone.

I would further advise you not to take on other people’s enemies.
Most damage that others do to us is out of fear, humiliation and
pain. Those feelings occur in all of us, not just in those of us
who profess a certain religious or racial devotion. We must learn
actually not to have enemies, but only confused adversaries who are
ourselves in disguise. It is understood by all that you are
commander in chief of the United States and are sworn to protect
our beloved country; this we understand, completely. However, as my
mother used to say, quoting a Bible with which I often fought,
“hate the sin, but love the sinner.”

There must be no more crushing
of whole communities, no more torture, no more dehumanizing as a
means of ruling a people’s spirit. This has already happened to
people of color, poor people, women, children. We see where this
leads, where it has led.

A good model of how to “work with the enemy” internally is
presented by the Dalai Lama, in his endless caretaking of his soul
as he confronts the Chinese government that invaded Tibet. Because,
finally, it is the soul that must be preserved, if one is to remain
a credible leader. All else might be lost; but when the soul dies,
the connection to earth, to peoples, to animals, to rivers, to
mountain ranges, purple and majestic, also dies.

And your smile,
with which we watch you do gracious battle with unjust
characterizations, distortions and lies, is that expression of
healthy self-worth, spirit and soul, that, kept happy and free and
relaxed, can find an answering smile in all of us, lighting our
way, and brightening the world.

We are the ones we have been waiting for.”

In Peace and Joy,
Alice Walker

November 15, 2008 Posted by | Family Issues, Free Speech, Generational, Interconnected, Leadership, Living Conditions, NonFiction, Relationships, Social Issues, Spiritual | 4 Comments

First Female Police Class Graduates

Congratulations to the first class of female police academy graduates! I remember when women were first integrated into the US Military, my husband was assigned one of the first female lieutenants in Europe. I remember him saying, a year or two later that many of his best soldiers were women. I expect that that it will take some getting used to in Kuwait – just as it does in any country – and that the country will be the better for it in the long run.

These brave women have had the courage to break a barrier. God bless their work!

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Al Watan staff

KUWAIT: The Support Authority at the Ministry of Interior held an open day on Wednesday for the parents of the first group of female cadets who joined the police academy this year. The event was held under the patronage of Undersecretary for Training and Education Brigadier Sheikh Ahmad AlـNawaf AlـSabah.

Brigadier Yusuf AlـMudhika welcomed the parents and sponsors of the event and said that Kuwait is grateful to the Kingdom of Bahrain for “making this dream a reality.” Bahrain has provided Kuwait with muchـneeded expertise in this field as it has already established a police academy for female cadets.

AlـMudhika explained that the new training for women has been designed to conform with Islamic teachings, customs and traditions and that the female cadets have proved to be as efficient and punctual as their male counterparts. He also referred to the curriculum and their daily timetable and said that their uniform has also been carefully selected to suit the cadets and that military accessories are being used to give a professional and disciplinary appearance.

He also mentioned the CCTV cameras within the academy and said that the parents had toured the cadets” dorms and shown satisfaction with their daughters” daily activities and their living quarters.

Last updated on Friday 14/11/2008

November 14, 2008 Posted by | Community, Cross Cultural, ExPat Life, Family Issues, Kuwait, Living Conditions, Social Issues, Women's Issues | 16 Comments

Larger Waist Size Predicts Early Death

This is from today’s BBC Health News

‘Love handles’ raise death risk

A thickening girth can be a sign of type 2 diabetes
Carrying extra fat around your middle dramatically increases your risk of early death, even if your overall weight is normal, say researchers.

A study of almost 360,000 people from nine European countries found waist size a “powerful indicator” of risk.

Each extra 2ins (5cm) raised the chance of early death by between 13% and 17%.
The New England Journal of Medicine study stressed GPs should regulraly measure patients’ waists as a cheap and easy way to assess health.

The link between waist fat and health problems has been established for some time, but the sheer size of the study gives scientists a far more accurate picture.

The researchers, including some from Imperial College London, followed the volunteers, who were an average of 51 years old at the start of the study, for the next 10 years, during which time 14,723 of them died.

The standard measure of obesity, body mass index (BMI) remained a reasonable predictor of health problems, with those with a high reading more likely to die from cardiovascular disease or cancer.
However, the ‘hip/waist ratio’, a number produced by dividing the waist size by the hip measurement, and just the waist measurement on its own, were both good ways of sorting out those at highest risk.
Some people who had a completely normal BMI score, but a larger than average waist, were at significantly higher risk of early death.

At the extremes, men with waists exceeding 47ins (119cm) had a doubled rate of death compared with those with waists under 31.5ins (80cm), and a similar statistic was found when women with waists over 39ins (99cm) were compared to those under 25.5ins (64.7cm).

An increase in risk of death could be plotted every time the belt was let out by another two inches – for two people with the same BMI, every additional 2ins (5cm) on their waistband added up to a 17% increase in risk for men, and 13% for women.

BODY MASS INDEX
Calculated by dividing weight in kilograms by height in metres squared
Normal: 18.5 – 24.9
Overweight: 25 – 29.9
Obese: Above 30

Professor Elio Riboli, from Imperial College London, said: “We were surprised to see the waist size having such a powerful effect on people’s health and premature death.

“There aren’t many simple individual characteristics that can increase a person’s risk of premature death to this extent, independently from smoking and drinking.”

He added: “The good news is that you don’t need to take an expensive test and wait ages for the result to assess this aspect of your health – it costs virtually nothing to measure your hip and waist size.”

Fat message
The reason for the link is not entirely clear, but another researcher, Dr Tobias Pischon, from the German Institute of Human Nutrition at Potsdam-Rehbrucke, said that abdominal fat was not like other fat reserves, but could directly influence the development of chronic disease by releasing “messenger substances”.

A British Heart Foundation spokesman welcomed the findings, saying they supported previous research which found the risk of heart disease to be higher when fat was concentrated around the waist area.

“It is important a variety of measurements are used to assess body weight and shape. – as well as BMI (Body Mass Index), waist circumference and waist-hip ratio can help to provide a better assessment of health risk.

“If you tend to gather weight around your middle, increasing the amount of activity you do and watching what you eat will help to reduce your risk of heart disease and of dying early.”

November 13, 2008 Posted by | Aging, Diet / Weight Loss, Family Issues, Health Issues | 2 Comments

Alternatives to Statin Drugs

I found this article through Google News at US News and World Report.

I know statins work – many of my friends testify to their having lowered cholesterol through use of statins. But doesn’t it make you nervous that most of the tests proving their efficacy are done by the very drug-merchants who are selling them? For me, it is that way with most medications. I watch people lining up their pills, lowering their blood pressure, lowering their cholesterol, and it makes me very nervous.

My father stayed alive using cortisone. He tried to get off cortisone, but his body was so addicted to it that every time he tried, he suffered horrible pain. By the end of his life, you could barely touch him without injuring his skin, thinned by many years of cortisone usage. We pay a price for the drugs we take – I want to know the price – and the alternatives – before I choose a pill I have to take every day for the rest of my life.

6 Ways to Reduce Inflammation—Without a Statin or a Heart Test
By Deborah Kotz
Posted November 11, 2008
There’s been a lot of hoopla this week over research showing that the cholesterol-lowering drug Crestor lowers the risk of heart attacks and strokes in those with normal cholesterol but high levels of inflammation—measured by a marker called C-reactive protein, or CRP. The Jupiter study, which involved nearly 18,000 people and appears in the current issue of the New England Journal of Medicine, found that people taking the statin Crestor for two to five years cut their risk of having a heart attack or stroke by 50 percent during that period. They also had a lower risk of bypass surgeries and angioplasties.

Experts predict that as a result of the study, many millions of seemingly healthy people will be screened for inflammation using a blood test called high-sensitivity C-reactive protein (hs-CRP) and that millions of them will be put on statins to combat inflammation. While statins certainly are lifesaving for those with high cholesterol or established heart disease, their benefits are more modest for those at fairly low risk of heart disease: About 0.72 percent of the statin takers in the trial had a heart attack or stroke compared with 1.5 percent of those taking placebos.

So, some experts say, if you have high CRP but are otherwise healthy, “go slow,” and consider all the benefits and risks of statins before you decide to take them. Where that hs-CRP screening test might come in handy is to spur you to make lifestyle changes that will naturally lower excess inflammation—and your heart disease risk. Try these six measures:

1. Stop smoking. Smoking hardens the arteries and could send CRP levels surging. But research shows you can reverse all the damaging effects to your arteries within 10 years of quitting. (For help quitting, you can click here.)

2. Think olive oil, fish, and nuts. Researchers have shown that overweight folks who stick with a Mediterranean-style diet—based on fruits, vegetables, whole grains, nuts, and olive oil—can lower their levels of inflammation. “An anti-inflammatory diet is about reducing saturated fat and trans fats and eating more foods rich in alpha-linolenic acid—like flaxseed, walnuts, and canola oil—and omega-3 fats, which fight inflammation,” says Evangeline Lausier, a staff physician at Duke Integrative Medicine. On the flip side, scientists have shown that the typical American fast-food diet increases heart attack risk by 30 percent. (Here’s the latest on four healthful diets and on 11 easy ways to load up on omega-3s.)

3. Get active. No one wants to exercise, but it’s a great way to lower inflammation without any side effects associated with medications. An ideal amount? Not too much (which raises inflammation) and not too little. Aim for five days a week of steady exercise (brisk walking, swimming, biking) for 30 to 45 minutes. (You can read up on how to make your workout quick and sweaty.)

4. Shrink your waist size. Take a tape measure and measure your waist, right around the point of your bellybutton. If you’re a woman with a waist measurement of over 35 inches or a man with a waist of over 40 inches, you probably have high inflammation. Whittling a few inches off the waist by reducing your portions and increasing activity can go a long way toward solving that problem. (Here’s a dietary technique that might help you lose weight.)

5. Get enough sleep. A new study out this week shows that elderly people with high blood pressure who sleep less than 7.5 hours a night have dramatically elevated chances of having a stroke or heart attack or suffering sudden cardiac death. Other research has shown that too little sleep (less than six hours) or too much (more than eight hours) results in more inflammation. The American Academy of Sleep Medicine says most adults need between seven and eight hours of shut-eye a night. (Not convinced? Consider these 10 reasons not to skimp on sleep.)

6. Reduce stress. High levels of stress hormones can lead to the release of excess inflammatory chemicals, so try each day to pencil in 15 minutes of relaxation—deep breathing, meditation, or a bubble bath that lets you leave the world behind.

November 12, 2008 Posted by | Aging, Diet / Weight Loss, Exercise, Family Issues, Food, Health Issues, Social Issues | 2 Comments

Don’t Worry, Be Happy – Keeping Things in Perspective

This was sent to me today by a mentor from long ago. If you have any reason to feel sorry for yourself, you must see this. I dare you to watch it. It really puts things into perspective:

November 11, 2008 Posted by | Family Issues, Living Conditions, Spiritual | 6 Comments

Veteran’s Day Sunrise

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This is for you, AdventureMan, your own Veteran’s Day sunrise.

To anyone who has ever served in a nation’s armed forces. We salute you. Today and every day, we honor the service you gave to your country.

If you talk to any Kuwaiti veteran of the Gulf War and Liberation in Kuwait, you will learn that even a very short time in service can be a transformational experience. Those memories are vivid, and last the rest of your life.

Have a great day, Kuwait.

November 11, 2008 Posted by | Character, Community, Cross Cultural, ExPat Life, Family Issues, Health Issues, Kuwait, Living Conditions, Relationships, Social Issues, sunrise series | | 3 Comments

Quiet Morning Sunrise

Usually as I blog I can hear AdventureMan singing, whistling or humming in the background as he showers, shaves and gets ready to go to work. This morning, it was quiet.

“Is everything OK?” I asked? Qatteri Cat must have wondered too, because he got up when I did and went back to ask with me.

“It’s fine.” AdventureMan sighed. “I’m just tired of work. I need a vacation.”

It makes me so sad. Not every day is a great day. I love the days when you jump out of bed, excited about the plans for the day. I love to hear him humming in the bathroom as he shaves. I am going to fix him something special for dinner tonight, something he loves – stuffed green peppers. Of course, by the time he gets home, the morning funk will be forgotten and he will have new things going on – thank God, his work has a lot of variety, a lot of scope for his skills.

The sunrise this morning was spectacular:

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It is a beautiful day, Kuwait. 🙂

November 9, 2008 Posted by | ExPat Life, Family Issues, Kuwait, Living Conditions, Relationships, sunrise series | 7 Comments

Obama Elected President

I awoke this morning to a new world. This isn’t a political blog; I will not often discuss political events other than how they impact on lives. My family was die-hard Republican until my father retired. During Ronald Reagan’s presidency, it all changed – his domestic policies hit retirees hard. My father was a man who, when we tried to give him ideas how he could pay less in taxes, looked at us and said “Why would I want to pay less in taxes? I served our great country, they paid my salary and now they give me retirement and health care. Why would I want to pay less in taxes.” God rest his soul. But he started voting Democrat – and said Republican policies only helped the very rich, and hurt the middle-class.

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I never thought I would see the day a black man would be elected President in the United States. John McCain is a decent man, he would have made a fine president, and he gave one of the most graceful speeches acknowledging his election loss I have ever heard. May God richly bless him. Obama’s win is very exciting – a new day in our country.

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I called our son and talked with him – barely believing Obama could have carried Florida. I told him how moving it is to me to see a black man elected (no, I am not black, but you know me, I hate prejudice) and he said “Mom, he is SMART, too.” I couldn’t have been prouder of him than at that moment.

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And this is today’s Psalm. I have to share it with you – it seems such a brilliant omen:

Psalm 72

Of Solomon.
1Give the king your justice, O God,
and your righteousness to a king’s son.
2May he judge your people with righteousness,
and your poor with justice.
3May the mountains yield prosperity for the people,
and the hills, in righteousness.
4May he defend the cause of the poor of the people,
give deliverance to the needy,
and crush the oppressor.

5May he live* while the sun endures,
and as long as the moon, throughout all generations.
6May he be like rain that falls on the mown grass,
like showers that water the earth.
7In his days may righteousness flourish
and peace abound, until the moon is no more.

8May he have dominion from sea to sea,
and from the River to the ends of the earth.
9May his foes* bow down before him,
and his enemies lick the dust.
10May the kings of Tarshish and of the isles
render him tribute,
may the kings of Sheba and Seba
bring gifts.
11May all kings fall down before him,
all nations give him service.

12For he delivers the needy when they call,
the poor and those who have no helper.
13He has pity on the weak and the needy,
and saves the lives of the needy.
14From oppression and violence he redeems their life;
and precious is their blood in his sight.

15Long may he live!
May gold of Sheba be given to him.
May prayer be made for him continually,
and blessings invoked for him all day long.
16May there be abundance of grain in the land;
may it wave on the tops of the mountains;
may its fruit be like Lebanon;
and may people blossom in the cities
like the grass of the field.
17May his name endure for ever,
his fame continue as long as the sun.
May all nations be blessed in him;*
may they pronounce him happy.

18Blessed be the Lord, the God of Israel,
who alone does wondrous things.
19Blessed be his glorious name for ever;
may his glory fill the whole earth.Amen and Amen.

20The prayers of David son of Jesse are ended.

November 5, 2008 Posted by | ExPat Life, Family Issues, Financial Issues, Kuwait, Leadership, Living Conditions, Political Issues, Social Issues | | 15 Comments

No Sunrise in Kuwait

You will not find me complaining about the rain. I am imagining what a difference this steady downpour is going to make in very short time. People who think of “desert” have no idea of the life in the desert waiting to spring forth at the slightest sign of moisture. It doesn’t take much – and I believe we are going to see some amazing things soon in Kuwait.

I was up for the sunrise this morning . . . no sunrise appeared. This is about the best I could do:

I thought the heavy downpour last week had washed my windows clean, but I think some dust must have come and stuck to the wet windows. Or else the rain is not so clean . . . 😦 Please pardon my streaked windows!

Life interrupts blogging. We had an emergency that had us out on highway 40 to help out a friend in Eqaila. We was a terrible accident on 40; truck jacknifed and hit two cars. Traffic was totally gridlocked waiting for the ambulances and police to arrive. Folks, please be careful out there.

And please, mothers, fathers, protect your children. Anyone who doesn’t need to be on the roads should be at home. These kids, riding on the slick highways, barely visible, are taking a huge risk:

November 3, 2008 Posted by | Community, ExPat Life, Family Issues, Health Issues, Kuwait, Living Conditions, Social Issues, sunrise series, Weather | | 8 Comments