Juneau and Tracey’s Crab Shack
Getting close to Juneau, we spot these very strange cloud formations:
As we dock, we call the hotel shuttle from Country Lane and they are there within minutes. They drop us off at the hotel so we can unload our bags, then take us over to the airport so we can pick up our car.
You know me and public art. I love these sculptures in the Juneau airport, and especially that they have the traditional Haida forms as part of their form:
It is a gorgeous day in Juneau, 70°, hey, the sun is shining, it is very warm, this is a great day. We head immediately in to town for lunch at Tracy’s Crab Shack.
This is for my Mom; she likes to see the prices 🙂
Tracy’s Crab Shack is one smart operation. First – location location location. They are right on the cruise ship docks. First thing you step off one of those giant ships, you see Traceys. Second, they don’t rely on location. They have a first quality product. They don’t compromise. They cook the crab legs right out in the open, fresh, while you wait. They have crowds standing in line to get these crab legs, and you eat outside at butcher paper covered tables; the crab meals are served in paper containers and you SHARE tables. It works.
We share a table with two rough young men and have a fascinating conversation. They drove up, have had fabulous adventures and we shared information. I said that the thing that surprised me was that I expected Alaska to be more wired than it is; one of them said that his big surprise was to find Alaska as wired as it is, and that wifi is available at a large number of cafes and restaurants. That was fascinating to me, to opposite perspectives. Part of it, I think, was being on the ferry system – all the ferries in Seattle are wired, so it was a shock to me that the Alaska ferries were not.
One of our tablemates had now visited all 50 states, and the other had visited
49 states.
We saw people from all over the world lined up and eating King Crab at Tracy’s. AdventureMan had the crab bisque over rice and I had the crab cakes. Eating King Crab legs is messy, and I didn’t want to smell like crab for the rest of the day.
Tracey’s is the number one rated restaurant in Juneau on TripAdvisor and UrbanSpoon. I think it must be the combination of the crowd they attract and the product. Juneau people eat there, too.
Dining at Captain Pattie’s, the Best Meal of our Trip
We’d been driving since breakfast, stopping, getting out, maybe hiking a little, taking photos, and we wanted a nice lunch. The weather is gorgeous, even hot, and we head for the Homer spit.
The name Homer Spit just cracks AdventureMan up, even though he knows Spit in this usage means a long, thin, flat beach that goes out into the sea (Definition of spit noun (LAND) from the Cambridge Advanced Learner’s Dictionary & Thesaurus © Cambridge University Press), he still cracks up just like a little boy when he hears it or says it. This is what Homer Spit looks like:

It is actually like four or five miles long, longer than it looks on the maps. While a lot of people hike out there, we drove; we want to continue exploring after we eat.
The nicest restaurant we can see is Captain Patties, and we decide to give it a try.
From the moment we walk in, we are so glad me made this choice. The interior is clean and neat and sunny, there is sea memorabilia on the walls, and the place if filled with people who look like they live here.
This is the view from Captain Patties:
We love the place, and we love it that they are fine with us each ordering soup and splitting the main dish. We have found that we just can’t eat as much as restaurants want to put on our plates. At home, it is no problem, we ask them to pack it up and we have it for dinner, or lunch another day. We don’t want to waste food, and we don’t want to pack it up, either, so sharing a main dish works for us.
Today we choose seafood chowder – oh man, we’ve been eating chowders everywhere but this one is THE best. And we split a grilled local seafood platter, everything on the plate, the scallops, the shrimp, the salmon and the halibut, all local. It is unbelievably good. It is so simply prepared, no elaborate sauces, and it is so tasty, so good.
On the wall hangs this piece. From our whaling adventures with Captain Alan on the Scania, we know that this is baleen, what the whale uses to screen fish as he ingests them. 🙂
We wanted to go to The Mermaid for dinner, but they were fully booked, right up to closing. We could see people waiting outside at Fat Olives, a lot of people, so we decided we had such a good lunch at Captain Pattie’s that we would go back for dinner. Ha Ha Ha Ha Ha on us. Whoda thunk, but in Homer on a gorgeous Saturday night, you had better have reservations for dinner. We ended up having a nice enough dinner, but nothing special, across the street, wishing we were back at Captain Patties.
Our dinner somewhere else, nice enough, but not the same:
AdventureMan had salad and salmon quesadillas; I had Ceasar salad with grilled salmon:
A few last views of Homer:
The Homer Airport, cozy and efficient:

Sign on a property outside of Homer:

One of several thriving community gardens we saw in Homer, full of delicious things to eat. We love it that Pensacola also has good community gardens.

The Duncan House Diner in Homer
We awake to a gorgeous day, a day with not a cloud in the sky, horizon to
horizon beautiful weather. That is thrill #1. AdventureMan goes outside while I
finish getting dressed, and comes swiftly back in for his camera – there is a
huge eagle perched on the turret of our building! We spend about half an hour
while he does what eagles do – soaks in a little sunlight, looks for a sparkle
in the water that might signal some breakfast – he knows we are here, and he
doesn’t care. How cool is that?
We can’t find Two Sisters Bakery (and discover later we stopped just feet short
of where it was hidden behind some shrubbery,) but we head up Main Street and
find Duncan Diner, with a parking lot full of pickup trucks and a very hip ’70’s
feel. I rarely eat pancakes, but I ordered something called the 1-1-2, which is
one egg, one pancake, and 2 strips of bacon.
“Blueberries?” the very hip waiter asked. I must have looked puzzled, and he
asked again “Blueberry pancakes or plain?” and I said “Oh! Blueberries!”
That pancake was so good. I couldn’t eat it all, but it must have had a full cup
of blueberries in it. I only used a little bit of butter; the pancake was so
good just plain.
As we ate, we formed a plan. We had intended to just walk around Homer, but
Homer is bigger than it looked on the map, more spread out. There are sights to
be seen! Homer is nearly at the tip of the Peninsula, on Kachemak Bay; whether you go east or west, you end up in Anchorage.
We call Hertz, they have a car available, and then we call Kostas taxi (907-399-8008) who come and takes us to the airport where we pick up a car. I mention Kostas specifically because every single local we asked mentioned them by name as the most reliable, and we found that to be true for us, too.
The SeaTac Food Court
“Terminal T? Is that new? I don’t remember arriving at Terminal T before!”
Not even two weeks have passed, and we are going through SeaTac again, this time en route to Alaska. As we enter “Terminal T” we discover terminal T is like saying “Shrimp scampi” you are saying the same thing. T is the Terminal, it used to be the only terminal. It’s what used to be the original airport before all the South Terminals and North Terminals and others I don’t even know. Oh yeh, A, B, and C.
But the Main Terminal is a delight. Seattle loves public art, as do I, and arriving in Seattle at the main terminal, you find schools of little brass fish swirling under your footsteps, if you think to look. These little touches delight me.
We are flying out of Seattle to Alaska, and Alaska Airlines flies out of terminals C or N, and as it turns out, our flight flies out of N, or the North Concourse. On our way there, we are wondering if we will find something healthy to pick up for our dinner, when we come to the Food Court.
We’ve eaten here before, breakfast. They have an Anthony’s-in-the-Airport, and my best friend recommended their breakfast egg dishes. I hate oatmeal, but discovered that the oatmeal at Anthony’s is delicious! It must not be good for me; how can oatmeal that is good for me taste so good?
And, as it turns out, Anthony’s has a take-out section! Woo Hooo!
Well, hmmmm, not quite. They don’t have the Ceasar Salad with a piece of grilled salmon or halibut on the top, but isn’t salmon and chips almost as healthy? Although in intend to wait to eat on the plane, the odor of delicious deep fried salmon calls to me, along with a cup of freshly brewed mocha, and I go ahead and eat my dinner in the Seattle airport.
I love it that there are so many options. Anthony’s has a great restaurant, right in the old main terminal, with floor to ceiling glass, it is a glorious situation. There are other eating establishments where you can order and then sit in the same area at tables and chairs – Ivars, some Mexican, some others which are good, it’s just I love the take out from Anthony’s. Normally airport food can be a total drag, unless you go through Memphis and have some BBQ – or Seattle. Seattle does airport food right.
ReVisit Mr. and Mrs. T’s in Edmonds, WA
You wouldn’t think such a good restaurant would be in a strip mall, but it’s a good thing we got there early. Within half an hour of our sitting and ordering, the place was packed. It’s a large place, but people just kept coming in. Friday night, and truly great Chinese food is also comfort food in Seattle. The clientele was probably 75% Chinese descent and 25% the rest of us.
“Let’s try something new,” I suggested. We eat at this restaurant almost every time I am in town. I miss GOOD Chinese food. “I read that we can forestall dementia by forging new neural connectors in our brains, and you do that by making yourself do something new. Let’s all try a dish we’ve never had before.”
My friends ordered. Actually, they laughed, they eat there more often than I do, and have tried almost everything on the menu. They said unless it were jellyfish or something of that ilk, it would be hard to find something they hadn’t tried, but they would find some things less ordered, but good.
This is what they came up with:
Clams and Black Bean Sauce (this was my favorite!)

Delicious! Every bite! Or maybe that it is seasoned with a friendship that goes back thirty years or so 🙂
Favorite Meal at Ivar’s
Ivar’s is a Seattle icon, with several different restaurants at different locations. The original Ivar’s Acres of Clams is still in downtown Seattle, on the waterfront. Another great favorite is in Mukilteo, right next to the Mukilteo Ferry, where they have both a beautiful restaurant and an outdoor quick-stop, so while waiting for the next ferry over to Whidbey Island, you can snack on fish and chips – or clams and chips, scallops and chips, salmon and chips, halibut and chips . . . you catch the drift. All hot and freshly made, there is no more wonderful fast food – to me – in the world.
During a break in my busy day, I had a crab-on-crab meal, Dungeness crab, it has it’s own sweet, intense flavor:
What you are looking at is a Dungeness Crab Cocktail on the left, and a Dungeness Crab Ceasar Salad on the right. Oh, yummmmm!
Worse Than Crack Cocaine? Growing up Poor
From AOL Daily Finance Poverty damages children more than being born to a crack addicted mother. Poverty keeps children from attaining their full potention, and hurts us all as a society as a huge waste of potential resource:
In the 1980s, the crack baby epidemic was hard to ignore. Television show after television show, article after article proclaimed that children born to addicts of the increasingly prevalent “crack” cocaine were all-but-guaranteed to have birth defects, including extremely low IQs and severe emotional problems. This “lost generation,” commentators emphasized, would be incapable of forming relationships or reaching full emotional maturity. They would be, in the words of Washington Post columnist Charles Krauthammer, condemned to “a life of certain suffering, of probable deviance, of permanent inferiority.”
A little over 20 years later, Krauthammer’s predictions have proven almost embarrassingly inaccurate. Last week, the findings of a 24-year-long study of crack babies revealed that parental use of the drug had little or no direct effect on the children. In the process of investigating the babies, however, researchers discovered another environmental problem that did, in fact, lead to problems with depression, anxiety, cognitive functioning, and a host of other issues: poverty.
In 1989, Dr. Hallam Hurt, chair of the neonatology department at Philadelphia’s Albert Einstein Medical Center, began tracking 224 near-term or full-term children who were born to crack addicts. In the ensuing years, her longitudinal study followed the children, finding that, overall, their IQs were about the same as a control group of children of non-addicted mothers. Further, the children in Hurt’s study had comparable outcomes when it came to educational and emotional development.
That having been said, Hurt’s study found that children raised in poverty — regardless of whether or not their mothers were addicted to crack — tended to have lower IQs and lower school readiness than those who weren’t raised in poverty. A big part of the problem, she argues, is environmental: Of the children in her study, “81 percent of the children had seen someone arrested; 74 percent had heard gunshots; 35 percent had seen someone get shot; and 19 percent had seen a dead body outside.” The children themselves acknowledged the effect of these events: “Those children who reported a high exposure to violence were likelier to show signs of depression and anxiety and to have lower self-esteem.”
In other words, while prenatal crack abuse may not have a major effect on children, the societal conditions in crack-ravaged communities most certainly do. As Hurt emphasized, “Given what we learned, we are invested in better understanding the effects of poverty. How can early effects be detected? Which developing systems are affected? And most important, how can findings inform interventions for our children?” Or, to put it another way, now that we understand that poverty is more dangerous for children than crack, what can we do to protect our children from its effects?
In Florida, the worst schools are those serving the poor. Many fell a full grade point in the Florida evaluations and would have fallen further if there were not a law – I am not kidding – that says they can only fall one grade point in a year. We are failing in the two most important areas that can help children pull themselves out of poverty – good health care, and good education.
Dubai’s Weight Loss Challenge: 1 Gram Gold Per Kilo Lost
Need some motivation to cut that flab? If you live in Dubai, you can win gold to do just that. A new campaign “You are Worth … Your Weight in Gold” is aimed at promoting a healthy lifestyle and achieving optimal body weight. The contest is open for public.
The winner will be the one who loses maximum weight during the program period of 30 days from its inception on Friday this week. The top three winners will get a gold coin equivalent to AED 20,000. Other participants will get a gram of gold for each kilo reduced from their body weight. However, the minimum weight to lose for the eligibility is two kilograms.
Addressing a press conference on Tuesday, Dubai Municipality officials said the winners will get two grams of gold if they could reduce at least two kilograms within one month.
Hussain Nasser Lootah, director-general of Dubai Municipality, said the initiative comes after the grand success of ‘Yallah Walk’ campaign launched in 2011.
“It is also aimed at introducing walking tracks in different parks in the city of Dubai. Walking is an easy and economic way to stay fit and healthy. The municipality has provided residents with safe and accessible walking tracks in urban and rural areas,’ Lootah said.
“Currently Dubai has a total of 91 places where one can practice sport activities. These include residential parks, public parks, jogging track and beaches. In addition to this, every year the civic body opens new parks in more areas and adds sports equipments and tools for the public to promote a healthy community, he said.
“Ramadan is the most appropriate season to launch such initiatives as it reminds us about many health benefits of reducing weight and encourages us to take strong steps to change our bad lifestyles,’ he added.
The weight of each participant will be measured during registration and at the end of program. Participants can register at the event sites any day during the period. Participants must have excess weight to reduce and stay away from unhealthy methods to lose weight.
The final weight will be measured after the Eid holidays on Aug. 16.
Ahmed bin Sulayem, executive chairman of Dubai Multi Commodities Center (DMCC), said the DMCC is proud to support this health awareness drive to encourage society to change their daily routines in return for a healthier lifestyle.
‘We would highly encourage everyone from all walks of life to take part in this great initiative and hope DMCC’s contribution of AED 100,000 worth of gold coins will help motivate individuals reach the final target of improving and sustaining a healthy lifestyle and consequently a better quality of life,’ he said.
“I am sure Dubai can be the role model and astonish the world by its innovative ideas and initiatives,” said Anil Dhanak, general manager of Dubai Gold & Jewelry Group.”
Once-A-Year Burger at Red Robin’s
AdventureMan and I are not vegetarian; we eat a lot of fish and we try not to eat a lot of beef, pork or lamb. Lamb isn’t so much of a problem here in Pensacola – you don’t even see it on the menu that often. But pork – and beef – are everywhere.
Once a year I have a burger. Really. AdventureMan will order a burger more often, and I might take one bite here and there, but once a year, usually around the 4th of July, I will have my onec-a-year burger.
(Do you have any idea how many calories one burger has in a resturant? It’s all the extras, the bacons, the sauces, the fried onions, it can be two days worth of calories in ONE burger. It can seriously clog your veins in as little as two hours after you eat one. )
Because I only have one, it has to be a really really good one. I got hooked on Red Robin burgers back in university; then, Red Robin was really a college beer joint that served really good burgers. I ordered the A-1 Peppercorn Burger, but when it came, it came on some kind of a roll 😦 not the real hamburger bun.
It was everything I had hoped for – and more. The meat was cooked perfectly, not overdone; juicy and not greasy. The bacon (yes, yes, I did. It’s just once a year) was crisp. The sauce was peppery, just the way I like it. And yes, I ate the onion rings, too.
Now I’m good for another year 🙂






































