Christmas Markets on the Elbe: Prague Day 2
An Even Better Day Than We Had Planned
We woke up fresh and decided to walk to Prague Castle from Clock Tower Square. We had a lavish buffet breakfast with friends departing very early the next morning, and then we headed out to find Bus 194, which came within moments.
Our intention was to get off at the Astronomical Clock Square, from where we could cross the bridge and hike up to the castle.
Once again, Bus 194 traveled the back roads but did not stop at the Clock Tower Square, so we just stayed on, and discovered it took us up a steep hill to the German Embassy, where we got off. On the advice of some friendly Czech police, we headed straight up the hill, and then across what I call a meadow and AdventureMan calls a park.
They have the most beautiful manhole covers!
The first photo above is the road we have walked up. The second is the road we will walk up to get to the path that crosses the meadow. You can see the monastery in the upper right of the above photo.
It was cold and snowy, but we were bundled up and happy to be out hiking. I have my clunky walking shoes on, and although the path is treacherous, snowy, icy and slick, my sticky soles have a good grip.
We came to a Monastery with a fabulous overview of Prague, and met up with several groups of happy Germans.
We continue on towards the castle.
We had some good laughs, and headed toward the Prague Castle, happily all downhill. Entrance was free, and the castle, on this cold, snowy December day was packed with tourists from all nations.
There is slush and ice everywhere, and these crews are in all heavily touristed areas, trying to clear paths and streets so they will be less dangerous. Meanwhile, the snow continues. Magical for us, a pain for them.
We hurried through the castle, and headed down the hill back to the city, stopping only at The Best Christmas Shop in Prague (and I believe it!) and the Lobkowitz Palace, where we had hot drinks – hot chocolate with whipped cream, a hot ginger lemonade, fabulous and not too sweet. We split a half-sweet chocolate cake and delighted in the surroundings – lots of families with bundled-up children, and lots of people from other places.
As AdventureMan paid, I went out to use the rest room which had a turnstile and coin machine. I started to put a coin in and a woman stopped me and said “No! I saw you in the restaurant! Your chit will let you in free! Go back and get a chit!” so I went back and got a token, and when I got there, another woman said “No! No! Don’t put in anything! The code is 1-1-1-1, just put in the code.” So I did.
When I had finished, on my way up the stairs, I saw a young couple trying to figure out how the machine worked, and I, in turn, said “No! Just put in 1-1-1-1!” and they did.
As we headed back into the city, I found a shop with garnets and amber, and I had hoped to find some new garnet earrings to replace the pair I bought there in 1990, my first visit. The shopkeeper was lovely, and a great saleswoman, and when I told her I could not take the large garnets I had been looking at, she asked if they were too heavy, and I laughed and said “No! Too expensive,” and like my good jewelers in Doha and Kuwait, she offered to make me a special deal for Christmas.
I chose a smaller pair, and she still gave me a better price, so I was very happy. As we completed the deal, we asked her for the name of a good Czech restaurant, a place she might eat with friends, not fancy but with a good atmosphere, and she sent us just up the street and around the corner to Potrafena Husa, in a less traveled part of town.
We went there, and oh, what fun we had. I ordered the duck confit and ginger lemonade, and AdventureMan had a schnitzel and a beer. We both love the Czech beer.
We wandered through the market, and enjoyed one of the hollow hand-held cinnamon breads traditional at this time of year. They come with different fillings, but I just wanted the plain – it has cinnamon sugar on it and that is enough for me. I could eat them forever; they are so light and tasty; they taste like Christmas!
A great time, loved the experience of the Christmas Market, but it is time to think about our return. Once again, we were over 15,000 steps and getting a little anxious about making sure we were packed and ready for our departure tomorrow. We found the 194 bus, headed home, were held up by a narrow-street accident and six police cars, but finally made it back to the Hilton.
We packed, we organized, and just as I was lying in bed working on the Bad Schandau section of this journal, I got a text from Delta. Our flight has been canceled out of Prague.
No offers of help to rebook. I read the message to AdventureMan as I hurriedly dressed. I was in shock, and at first, AdventureMan thought I was kidding.
No, I wasn’t kidding. We needed help. We needed to get to the Viking desk in the Hilton and get some serious juice working to resolve this, to get us home. Fortunately, we had booked with Viking and used Viking travel. They are so good when things go wrong, and can make it right.
Eve, the Cruise Director who had made everything so smooth on the Beyla, is still with us, and as soon as we see her, we tell her our news and she gets right on a call with Viking Travel. Although the wait seemed excruciating, soon Eva had us booked on another flight getting us into Pensacola the same day, a little later but the same day. She had worked a miracle. Our bags would be picked up later, we had a later departure, and we were on Air France, our favorite airline.
AdventureMan mentioned that our pick-up time for the canceled flight also had another couple, so Eva called them. They had also been resting (it’s the demographic). They checked their messages and they, too, had been canceled. By the time we left, we saw just how capable Eva was, dealing calmly with so many anxious passengers who needed rescheduling.
Another passenger who had used the Hilton ATM to change money found a $16,000 charge on his card that he had not made, his card was blocked, and he and his wife could not use Uber, could not charge anything, food, drinks, anything! And, of course, he was very concerned about how $16,000 could be charged to his card when he did not do it.
One by one, Eva patiently handled these individual disasters, without drama, but with great calmness and competency. We admired her before, on the cruise ship, organizing and re-organizing as things came apart, always calm. Watching her in action with such a variety of needs only increased our admiration.
We had some goals for this trip. We wanted to enjoy the sights, eat winter foods, and find some garnet earrings. Done. AdventureMan wanted a real Afghan kebab for dinner, and we had seen a place near the Hilton where we catch Bus 194, so we headed out, ordered kebab from an Afghani young man who told us he works like a robot, just work, and friends, and send all his money home. We have heard this story so many times; these young men work so hard to support their families far away, not just with food but with money for school tuition, clothes, and their families’ many needs. The kebabs were huge, full of tasty vegetables, and heaped with lamb. We brought them back to the hotel and couldn’t eat half, they were so big.
Now, hoping and believing we really do have a flight tomorrow, we are packed, and hoping to get a good night’s sleep before rising early to get our bags out in the hallway for transportation to the airport. As a last-minute change, we are checking our carry-on bags and taking with us only what we need.
We agree, for so many reasons, this has been one of our best vacations ever. We loved the magic of the snow the entire journey and the walk over Glienicker Bridge. The Beyla is a small ship, and we got to know several people well, and have great conversations over noticeably great meals on board. We found that almost every Viking guide we had, particularly in Berlin, Potsdam, and Dresden, was outstanding. The markets were so much fun. The people were welcoming and engaging. We hate for this vacation to end.
Christmas Markets on the Elbe: Prague Day One
Bags outside the door by 0645, down to breakfast, back to the room to brush teeth, and get ready for the bus ride to Prague. It was a longer ride than I had anticipated, through snowy, icy roads and I regretted having both orange juice AND coffee with breakfast. I was eager to get off the bus in Prague quickly and find the nearest ladles’ room, and thanking God for getting me there in a timely fashion.
The Prague Hilton is huge. I am so thankful it is mid-winter, not even the peak of winter travel, and that it is not crowded. There is a large poker tournament going on. The Viking people have their own desk and helpers, we always know where to go with a question or a problem.
We set off immediately for our Prague tour, briefly on the bus which dropped us off near the Charles Bridge.
Our guide uses a Quiet Voice system, so we have ear-pieces on. We can hear her from about thirty feet or less, so while we are having our picture taken, we are also listening to her tell us stuff. Mostly to stick together as a group. There must be a hundred groups crossing the Charles Bridge.
So many tourists! You can’t imagine! We have crossed this bridge before, other years, even on New Year’s Eve Day, with our son – never like this. Prague is discovered.
We walked, crossed a small portion of the bridge with lots of tourists, walked a little around Old Prague – not going inside, and then, just around when the Astrological clock would be striking, then the guide took us down in the basement of the Bethlehem church for some kind of exhibition – we were free to use the restrooms and warm up, but we had hardly been out long enough to get cold. As we left the church, we told the guide we would leave and make our way back to the hotel on our own.
We eat the Bulgarians lunch
Ah! Free at last! We love roaming, and we were hungry. We found a wonderful restaurant, Deer, just about full, but room for us.
It was beautiful, and the beer was good, and we ordered deer, a consommé, and deer ravioli for me and a “fallow” deer for my husband. My consommé arrived, and it was light and delicious. Then our meals arrived, (sorry, we were hungry and forgot to take photos) and my husband’s was right and mine was not, but it looked great so I figured we might have been misunderstood and we ate our meals with delight.
As it came time to pay, the waitress brought our bill and AdventureMan looked it over – it was the original order, AdventureMan told her I had received, and eaten the more expensive meal, and would she adjust the bill so we would pay (more) for what we had eaten.
With some confusion, she went away, came back with the corrected bill – and told the people at the next table that there had been some confusion, and we had received their meal. We apologized profusely, and we were all laughing. They asked the waitress to please hurry the same meal to them and we had a great conversation, as we waited, them asking us if it had been a good meal and us assuring them it had been delicious. So much goodwill. They didn’t hate us for eating their lunch!
We found the main market, at the Clock Tower, and wandered around.
I checked Google and there was a bus from right at the market directly to our hotel, Bus 194, and we caught it. How cool is that? Equally cool is that in Prague, public transportation is free if you are 70 or older (some say 65). You MUST have ID with you to prove your age, but you ride FREE!
It took us through the narrow back streets of Prague, past interesting hotels and restaurants way off the beaten track. At one point the driver had to get out and move a garbage can in his way – the streets were VERY narrow. It was great fun and dropped us near the Prague Hilton.
We rested – we had already done 15,000 steps. We wanted to head to another Christmas Market. Confident we now understood the bus system, I asked Google Maps how to get to bus 135, but every bus that arrived with that number said (something in Czech) and DO NOT GET ON THIS BUS so we figured out they were going out of service. After waiting over an hour for one in service, we were really cold so we came back and ate a thoroughly mediocre expensive meal at the Hilton. Another day with over 17,000 steps – it has become routine on this trip 😁.
Christmas Markets on the Elbe: Meissen
We left Torgau early in the morning cruising slowly through the snowy landscape to Meissen, with an arrival just after lunch. We are all delighted for the opportunity to catch up – re-organize our suitcases, catch up on e-mails, just watch the Elbe drift by – so very rural, all the way. Churches. Monasteries. Fields. People are out walking their dogs. We love that so many wave at the boat.
We are right in the middle of the demographic on board. There are some young sixty’s. There is one woman, stalwart and brave, who is 88. We like her a lot. The people who have chosen this cruise are interesting; we all tend to switch around at meals and have gotten to know one another. When there are only maybe 90 passengers, you become familiar quickly. There is one group of maybe 22 people who were all from Philadelphia, worked together in a start-up back-in-the-day, and who have traveled together for years. They are also good mixers.
The big topic is The Next Chapter. Some of us have already downsized, some are in the process, and some are contemplating it. While I was not a big collector as a young wife, I do have treasures, some with which I have parted, and some of my Middle East treasures passed along to Little Diamond. The problem we all have is that we all have treasures our children and our culture no longer value. Times are changing, no one wants a buggy whip or fine china or crystal champagne glasses for 40 people, LOL.
We board the bus for the Meissen factory, but once there, we told Eve we would take off and we could make our way back to the boat on our own. I think she was taken aback, but she rolled with it after asking Gary “You don’t want to learn about porcelain making?” and then to me, in disbelief “You don’t want to buy some Meissen pieces?” “No,” I responded, “We just want to walk and enjoy our time here.” And she let us go.
We stopped and picked up money at the ATM, limited to under $500/day. That would be plenty, except that we are trying to gather funds for our June trip with the family. I asked some nice women, one with a baby carriage, how to get to the market, and they gave me simple directions. I can still speak and understand the simplest German, not the complicated German.
The town hall has numbered its windows like an Advent Calender, and they open to a different display with each day. We walked around the market – and then headed up to the cathedral on the top of the hill, a hike of several hundred steps uphill, with a few level areas where we could catch our breath as much younger hikers breezed past us. It’s humbling.
But what a thrill to reach the top, see the massive church complex at the top of the hill, look out over 180 degrees of vineyards, the Elbe, the old city of Meissen and the newer areas.
Sometimes, when you’ve done something like climb straight uphill on snowy, icy steps, and you’ve made it – it’s just great to be alive.
We slowly wound our way down the hill via the streets, and the steps, ending up back in the old market. Nearby, we found a cafe where we ordered the hot chocolate (it comes with lots of whipped cream) and apfelstrudel.
I actually like the decorations sold in some of these specialty shops better than the goods I see in the Christmas Markets.
The walk back to the ship was actually very short, but also windy and we were cold when we got back. I snuggled up under the featherbed for a nice, but short snooze. It was the Viking Explorers cocktail hour night, special drinks and hors d’oeuvres, and then the announcement of the German Night dinner and our Port talk for the next day’s visit to Dresden, 90% destroyed by allied bombers near the end of WWII.
Not my favorite dinner, but lovely for those unfamiliar with German food. Heavy emphasis on Bavarian fare, blue and white decorations, sausages on the table, first course of charcuterie, nice cuts of black forest ham, salami, and some very nice cheeses (sort of odd progression.) Then a buffet of primarily sausages and noodles, rot kohl, but also some sauerbraten and chicken schnitzel, which I had with green salad and a little potato salad. Skipped dessert, still happy with the afternoon’s apfelstrudel. Around 2030 my husband kicked me under the table to indicate he was ready to leave. Got things ready for the next day, got ready for bed, and had one of the best night’s sleep since we arrived.
Christmas Markets on the Elbe: Berlin to Potsdam
We spent so many hours planning our time in Berlin, only to realize no matter how many hours we stayed up, we could never do it all. We looked at each other and laughed, knowing a great part of the fun of this trip had been the anticipation and the planning. We actually did the most important things to us in Berlin; we visited “The East” freely. We visited the repaired and restored Reichstag. We saw Checkpoint Charlie, only a relic now, signifying nothing to fear. You can breathe in an open society. Everyone can breathe.
Our bags had to be in the hall by 0630 to be transferred to the ship, which meant packing them the night before and having what you needed to get through the day to the 1600 boarding. None of us got it really right, but it was a lot of fun.
Breakfast was a rat race, with all the Viking passengers needing to be fed and ready for an 0820 departure. Most of us were on the bus, but others straggled, and one couple didn’t make it at all. They overslept, and I don’t know if they made it onto the second bus or were driven to the boat.
GLIENICKE BRIDGE
We had a lovely guide again, very good, very thorough, Lothar. We toured old neighborhoods in Berlin, on our way to the old corridor from the island of West Berlin towards the West, on our way to Sans Souci, the summer palace of King Fredrick II. Lothar shared with us being a young boy in Berlin, taking trips out to Italy in the summer, going through this corridor, and receiving terrible treatment at the hands of the East Germans. We had a wonderful surprise, a stop a the Glenicke Bridge, the old “Bridge of Spies” where Frances Gary Powers was exchanged for a Soviet Spy, each crossing the bridge to freedom. We got out of the bus and walked across.
Here is where I realized a big mistake. I was planning a walk through Sans Souci Palace, and rather than wear my wonderful but clunky walking shoes, I was wearing my tights – and sandals. It’s a palace, right? To get to the palace, we walked about half a kilometer on ice with a thin coating of snow. My feet were not cold, but my sandals were not good at gripping, and it was slippery. I made it, with feet just a little damp. No big deal, we also walked in the snow once we got to Sans Souci, and I was not the only one who had made a bad call on footwear. We all survived. From this day on, however, I wore my clunky walking shoes, which have miraculously sticky soles.
We had audio phones to guide us through the palace, and AdventureMan and I laughed. We listened to the whole lecture in room 1, but with each room, our attention span got shorter and shorter. The palace is spectacularly decorated – as you will see. Each room has a theme. There are many more rooms – I never saw a kitchen, for example, or a water closet. But the decor was spectacular.
I lived in Germany off and on for many years. As I walked through this sumptuously decorated castle, truly exquisite, I couldn’t help but think how most of the poorest families in the Western World live better than the lords of old. Almost every house now has indoor plumbing and some kind of heat. Those beds, to me, look small, and lumpy. Frederick II who built this little escape hideaway lived a lonely and circumscribed life, with a manipulative, brutal father and heavy expectations on his shoulders. I think of how many people it took to maintain this palace, mostly for one man who entertained little. I think of the lives of those who served him, and wondered what they ate, how they slept at night – the tour did not include the back areas of the palace.
Then on to Cecilianhof, where the Potsdam Conference was held to negotiate the end of World War II. Lothar led the group on a tour outside the building, I walked around the other way, just in need of some quiet and some time by myself. The grounds were covered with snow, snow weighted down the boughs of the trees and coated the bushes – it was beautiful.
The sun came out and gleamed off the snow. It was quiet, so quiet. We had been privileged to visit Cecilianhof with friends many years ago; we have a photo of our son behind the desk where the documents were signed. It was an impossible private visit, only possible because of our friends, and such moments cannot be repeated, only appreciated.
From Cecilianhof we were dropped off in Potsdam, at the Christmas Market. AdventureMan and I went off looking for a place to eat and found it within minutes – a Sicilian restaurant, Assoggi, sunny and bright, where we had amazing food and a delicious white wine, and still had time for a walk through the market before we had to be back on the bus for our drive to board the Beyla in Wittenberg.
Above is planked salmon. We saw it once before, four years ago at the Strasbourg Christmas Market, but rarely since then.
We were glad to board the bus when it showed up. After our wonderful Italian lunch, we were a little chilled by a brisk wind as we looked at the Christmas Market. We were ready to see our ship!
Chilly sunset on the way to Wittenberg.
Waiting for us on board the Beyla:
We were shown to our cabin, we quickly unpacked and headed to the lounge for the Welcome Aboard briefing and directions for the next day.
Our Cruise Director, a soul of amazing patience with the cats she has to herd, introduced us to the crew and staff and filled us in on what to expect on our tour of Wittenberg.
We also learned there would be a mandatory safety drill at 2:30 the next day where we all needed to show up at our designated stations in our life jackets, although the Elbe is a very shallow river and if we were sinking, we could walk to shore, so there were hoots of laughter.
There is a couple we have run into frequently, Don and Janice, and we always have good conversations, so we joined with them for dinner. Don was a cautionary story to us all – his bags did not arrive with him in Berlin. Every day, he would ask and Viking would check, and the bags could not be found. He had one extra set of clothing with him and would wear one set of clothing while each day Viking washed and pressed his other set. He was a great sport about the whole thing, and on the very last day of the trip, he was reunited with his bags.
Dinner on board the Beyla the first night was heaven. Roasted Duck Breast was one of the meals I had most looked forward to while planning this trip. The chef is awesome and did a great job on the duck and the wine reduction. It was a wonderful memorable meal.
We gave the tree-trimming party a pass – long day, once again, and we needed to get to bed.
Christmas Markets on the Elbe: A Magical Journey
“Best Trip EVER!” we have whispered to one another so many times since returning from this trip. When I tell you the details, you might wonder – an airport horror, a fire on board, and not one, but two times boarding flights and having to de-board and later reboard. You will think “how can this be the best trip ever?” but adventures are made of many details, and on this trip, the magic far outshines the disastrous.
Our trip started wonderfully, with our son picking us up and taking us to the airport. This is not a blessing we take for granted, as both he and his wife have busy lives, and we never want to be those parents who feel entitled to inconvenience them. Our flight to Miami was inconsequential.
I have never been through Miami Airport before, but we had taken a look before we left and saw that the tram was out of service due to structural issues in the airport. That’s not good. But carts are coming on a regular basis to transport us the long walk to our international gate, so that sounds good, doesn’t it?
Once you arrive, signs tell you where to wait for the carts. We arrived around six pm so maybe they were all off for dinner. We waited. We waited. And we waited some more.
We have made a conscious decision, at least going to the cruise departure, to carry our baggage with us. After waiting, we decide we have no choice but to walk, so we do. We manage. It wasn’t all that bad. (I will NEVER, if I can help it, fly through Miami again.)
Miami International Airport is crowded. It is also hot, more than 80°F and we are wearing our heavy winter coats. They have adequate signage.
I find it very passenger-unfriendly. It is not beautiful. It is not intuitive. When we get to our gate area, there is a food court with long lines – and few tables. We grab a couple of (actually very good) Cuban sandwiches and go to the seating area to eat. It is awkward, to balance food, water, and baggage. There are passengers surrounding us speaking all kinds of unidentifiable languages. It is an opportunity for a good conversation, but everyone is grumpy and self-absorbed.
Our gate, we discover, is actually downstairs, and (again, counter-intuitive) there are lines to board on both sides of the very large room. You really have to be paying attention to figure this out. There are limited restrooms, and a lot of people, and more coming every minute. This is going to be a very big plane.
OK, so now I will whine. We board. This is a British Airways flight. The crew members are delightful. The business class is AWFUL. It was business class for sardines. It is like an open hostel. The layout is designed to squeeze the maximum number of lie-flat seats in the minimum space. So there are two seats on the outside of each aisle and four seats down the middle. My husband and I traded with a single guy to be together, but to get to restrooms, you have to step over a sleeping person’s legs. These are the skinniest lie-flat seats I have ever been in, and – worst of all – there is NO storage but for the overhead compartment. No place to put your purse! No place for your shoes! No place to hang your coat! No place for a personal item of any kind! And NO PRIVACY!
I know I am in charge of my own attitude, and I am not happy. I decide to skip the meal entirely, not even a glass of wine, and go to sleep. It was the right solution.
Transiting Charles de Gaulle Airport used to be a thorn in our sides, but this time, as we exited our plane, we saw a red-jacketed woman holding a sign with our names on it (!) and her job was to get us through the transit and to the right gate. We had experienced some anxiety about making this transit, and we got a miracle – Brittany knew just where to go and had us to our gate just as our plane started boarding. Thank you, Viking, for anticipating this tight connection and shepherding us through it.
Getting through Charles De Gaulle was a miracle. Now, magic continues to happen as we near Berlin and see the ground covered with snow. The pilot tells us this is not normal for this early in the season, but oh, it IS beautiful!
More magic – because we have our baggage with us, suddenly we sweep right through with our carry-ons and Viking is there to meet us on the other side of the door.
We have received notification that our international plan with Verizon is in place, and we are good to go with calls and messages and data for the trip. It is a little expensive, but every time we travel, we have had an issue of some kind come up, and then, such coverage is priceless. During this trip we had to make calls about a dental emergency and a suspected credit card fraud, so having this plan in place was worth every penny.
It is maybe a half-hour ride to our hotel, the Grand Hyatt, located on the edge of the old East Zone, and central to everything we want to see. We are so excited. We check in, clean up, organize and rest a little, and are ready to hit the streets. Just up the street is a small local Christmas Market, and a brewery with good traditional German food. It is snowing, but not messy snowing, just little flakes that drift and gather and never exceed a couple inches. It is slick. We have to be careful, but it is so much fun.
Making a snowman for our granddaughter:
This is Potsdamer Platz, where locals gather to drink the traditional hot Gluhwein, and eat a hot pretzel, or gingerbread, or a long sausage. Nearby are major transportation hubs for busses and for trams and for trains, and a very large mall, which we did not visit. We found a smaller mall, very near us, where we could use the ATMs, find quick meals, and an outstanding bottle of Saxon white wine, which we took with us on the boat to have in our room 😁.
It’s been a long time – since before COVID – since we have been in Germany, so we decide we would rather eat in a sit-down restaurant nearby, the Paulaner brewery.
My husband has the large beer, I have the dark beer. We no longer drink a lot of beer, but oh my, we enjoy this beer.
I have a Nurnburger sausage and a salad.
My husband has a lot of little sausages, and a lot of potatoes!
This is the small mall near our hotel. The funny thing is, it has a very Arab feel. I would bet it is Arab-owned. There is a food court, and many options are Arab, and other options we have seen in Doha and Kuwait. It makes us feel at home.
Interestingly, we find our hotel is also Arab owned.
The rooftop pool is lovely – and has a killer view out over the city.
The fresh air, the walk, the good German food and beer, and the lovely swim to end the day have given us a great day, and an even better sleep, sleeping all through the night on our first night in Berlin.
And Just Like That . . .
And just like that, the temperatures have dropped and I feel like a different person. I joke about being Alaska girl, unable to handle the high temperatures, but the truth is, it is the truth. I have adapted by doing everything I really need to do early in the morning and mostly staying in air-conditioned locations – my car, a restaurant, a well-cooled grocery store, my house – when the temperatures go above 80 something F.
Yesterday, we tried a food truck our son had recommended, The Brown Bagger at Alga Beer (2435 N 12th Ave Pensacola ) for smash burgers. That place was hoppin’! I had the Hoppin Jack, a burger with jack cheese and jalapenos, with a side of brussel sprouts (Brussel sprouts!) and for the first time in months, we sat at a table outside and ate in comfort. While the burger was delicious, it was too much meat for me, and I loved the brussel sprouts, which I think were deep-fried. Does that take away the nutritional virtue of eating Brussel sprouts?
Getting up in the morning to cooler temperatures just makes me happy, it makes my day start right. I was wondering if climate change was going to make the hot mornings drag on into October, or November. The breath of coolness as I do my morning steps gave me hope that the winter season is truly coming.
It’s a Matter of Taste
“Would you like a biscotti?” AdventureMan says as he pops by my workshop, checking in.
“Np, but thanks,” I usually respond – I am less vulnerable to sweet than to salty, although neither are good for me, a diabetic. Even some fruits you would think are healthy are too sweet for me in more than a small amount, showing up in the blood sugar count the next day. I am careful.
But salty – oh bring it on. Chicken Chongqing, anchovies, popcorn, pretzles – those, too, I can eat in moderation, and have a harder time resisting.
So this morning, I found this wonderful article on scientists finding that we perceive salty in two different ways, at least, “salt!” and “too much salt!” It’s long, but fascinating.
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Salt taste is surprisingly mysterious
Too much sodium is bad, but so is too little — no wonder the body has two sensing mechanisms
By Amber Dance
9.13.2023
Salt taste is surprisingly mysterious
Too much sodium is bad, but so is too little — no wonder the body has two sensing mechanisms
By Amber Dance 09.13.2023
We’ve all heard of the five tastes our tongues can detect — sweet, sour, bitter, savory-umami and salty. But the real number is actually six, because we have two separate salt-taste systems. One of them detects the attractive, relatively low levels of salt that make potato chips taste delicious. The other one registers high levels of salt — enough to make overly salted food offensive and deter overconsumption.
Matching meals to metabolism
Exactly how our taste buds sense the two kinds of saltiness is a mystery that’s taken some 40 years of scientific inquiry to unravel, and researchers haven’t solved all the details yet. In fact, the more they look at salt sensation, the weirder it gets.
Many other details of taste have been worked out over the past 25 years. For sweet, bitter and umami, it’s known that molecular receptors on certain taste bud cells recognize the food molecules and, when activated, kick off a series of events that ultimately sends signals to the brain.
Sour is slightly different: It is detected by taste bud cells that respond to acidity, researchers recently learned.
In the case of salt, scientists understand many details about the low-salt receptor, but a complete description of the high-salt receptor has lagged, as has an understanding of which taste bud cells host each detector.
“There are a lot of gaps still in our knowledge — especially salt taste. I would call it one of the biggest gaps,” says Maik Behrens, a taste researcher at the Leibniz Institute for Food Systems Biology in Freising, Germany. “There are always missing pieces in the puzzle.”
A fine balance
Our dual perception of saltiness helps us to walk a tightrope between the two faces of sodium, an element that’s crucial for the function of muscles and nerves but dangerous in high quantities. To tightly control salt levels, the body manages the amount of sodium it lets out in urine, and controls how much comes in through the mouth.
“It’s the Goldilocks principle,” says Stephen Roper, a neuroscientist at the University of Miami Miller School of Medicine in Florida. “You don’t want too much; you don’t want too little; you want just the right amount.”
If an animal takes in too much salt, the body tries to compensate, holding on to water so the blood won’t be overly salty. In many people, that extra fluid volume raises blood pressure. The excess fluid puts strain on the arteries; over time, it can damage them and create the conditions for heart disease or stroke.
But some salt is necessary for body systems, for example to transmit electrical signals that underlie thoughts and sensations. Consequences of too little salt include muscle cramps and nausea — that’s why athletes chug Gatorade to replace the salt lost in sweat — and, if enough time passes, shock or death.
Scientists in search of salt taste receptors already knew that our bodies have special proteins that act as channels to allow sodium to cross nerve membranes for the purpose of sending nerve impulses. But the cells in our mouth, they reasoned, must have some additional, special way to respond to sodium in food.
A key clue to the mechanism came in the 1980s, when scientists experimented with a drug that prevents sodium from entering kidney cells. This drug, when applied to rats’ tongues, impeded their ability to detect salty stimuli. Kidney cells, it turns out, use a molecule called ENaC (pronounced “ee-nack”) to suck extra sodium from blood and help maintain proper blood salt levels. The finding suggested that salt-sensing taste bud cells used ENaC too.
To prove it, scientists engineered mice to lack the ENaC channel in their taste buds. These mice lost their normal preference for mildly salty solutions, the scientists reported in 2010 — confirming that ENaC was, indeed, the good-salt receptor.
So far, so good. But to truly understand how the good-salt taste worked, scientists would also need to know how the entry of sodium into taste buds is translated into a “Yum, salty!” sensation. “It’s what gets sent to the brain that’s important,” says Nick Ryba, a neuroscientist at the National Institute of Dental and Craniofacial Research in Bethesda, Maryland, who was involved in linking ENaC to salt taste.
And to understand that signal transmission, scientists needed to find where in the mouth the signal started.
The answer might seem obvious: The signal would start from the specific set of taste bud cells that contain ENaC and that are sensitive to tasty levels of sodium. But those cells didn’t prove simple to find. ENaC, it turns out, is made up of three different pieces, and although individual pieces are found in various places in the mouth scientists had a hard time finding cells containing all three.
In 2020, a team led by physiologist Akiyuki Taruno at the Kyoto Prefectural University of Medicine in Japan reported that they had identified the sodium-taste cells at last. The researchers started with the assumption that sodium-sensing cells would spark an electrical signal when salt was present, but not if the EnaC blocker was there too. They found just such a population of cells inside taste buds isolated from the middle of mouse tongues, and these turned out to make all three components of the ENaC sodium channel.
Scientists can thus now describe where and how animals perceive desirable levels of salt. When there are enough sodium ions outside those key taste bud cells in the mid-tongue area, the ions can enter these cells using the three-part ENaC gateway. This rebalances the sodium concentrations inside and outside the cells. But it also redistributes the levels of positive and negative charges across the cell’s membrane. This change activates an electrical signal inside the cell. The taste bud cell then sends the “Mmmm, salty!” message onward to the brain.
Too salty!
But this system doesn’t explain the “Blech, too much salt!” signal that people also can get, usually when we taste something that’s more than twice as salty as our blood. Here, the story is less clear.
The other component of salt — chloride — might be key, some studies suggest. Recall that salt’s chemical structure is sodium chloride, though when dissolved in water it separates into positively charged sodium ions and negatively charged chloride ions. Sodium chloride creates the saltiest high-salt sensation, while sodium paired with larger, multi-atom partners tastes less salty. This suggests that sodium’s partner might be an important contributor to the high-salt sensation, with some partners tasting saltier than others. But as to exactly how chloride might cause high-salt taste, “Nobody has a clue,” says Roper.
One hint came from work by Ryba and colleagues with an ingredient of mustard oil: In 2013, they reported that this component reduced the high-salt signal in mouse tongues. Weirdly, the same mustard-oil compound also nearly eliminated the tongue’s response to bitter taste, as if the high-salt-sensing system was piggybacking onto the bitter-tasting system.
And it got odder still: Sour-taste cells seemed to respond to high salt levels, too. Mice lacking one or the other of the bitter- or sour-taste systems were less put off by extremely salty water, while those lacking both happily slurped down the salty stuff.
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Not all scientists are convinced, but the findings, if confirmed, raise an interesting question: Why don’t super-salty things taste bitter and sour too? It could be because the too-salty taste is the sum of multiple signals, not just one input, says Michael Gordon, a neuroscientist at the University of British Columbia in Vancouver, who coauthored, with Taruno, a discussion of the knowns and unknowns of salt taste in the 2023 Annual Review of Physiology.
Despite the mustard oil lead, attempts to find the receptor molecule responsible for the high-salt taste sensation have so far been inconclusive. In 2021, a Japanese team reported that cells containing TMC4 — a molecular channel that lets chloride ions into cells — generated signals when exposed to high levels of salt in lab dishes. But when the researchers engineered mice without the TMC4 channel anywhere in their bodies, it didn’t make much difference to their aversion to extremely salty water. “There’s no definitive answer at this point,” Gordon says.
As a further complication, there’s no way to be sure that mice perceive salty tastes in exactly the same way that people do. “Our knowledge of salt taste in humans is actually quite limited,” says Gordon. People can certainly distinguish desirable, lower-salt levels from the foul, high-salt sensation, and the same ENaC receptor used by mice seems to be involved. But studies with the ENaC sodium channel blocker in people vary confusingly, sometimes seeming to diminish salt taste but other times to enhance it.
A possible explanation is the fact that people have a fourth, extra piece of ENaC, called the delta subunit, that rodents lack. It can take the place of one of the other pieces, perhaps making a version of the channel that is less sensitive to the ENaC blocker.
Forty years into investigations of salt taste, researchers are still left with questions about how people’s tongues perceive salt and how the brain sorts those sensations into “just right” versus “too much” amounts. At stake is more than just satisfying a scientific curiosity: Given the cardiovascular risks that a high-salt diet poses to some of us, it’s important to understand the process.
Researchers even dream of developing better salt alternatives or enhancers that would create the “yum” without the health risks. But it’s clear they have more work to do before they invent something we can sprinkle on our dinner plates with abandon, free of health worries.
10.1146/knowable-091223-2
Amber Dance, a science journalist in the Los Angeles area, enjoys experimenting with her collection of fancy finishing salts.
Taos, So Beautiful, We’ll Be Back
Some places, when you arrive, you just feel at home. We felt that way arriving in Taos. Our active-aging demographic went hand in hand with the young skier/snowboarder/rafter athletic demographic, and the two seemed to co-exist well.
We met a man in town who loves petroglyphs as I do, knows the secrets of where to find them and also has a vibrant and active mind. We found great walking, and beautiful spaces. We can’t wait to go back to Taos.
Cortez to Lake Powell
“Why Lake Powell?” asks AdventureMan. “The North Rim of the Grand Canyon isn’t open, and we haven’t seen Lake Powell,” I respond. “Have you looked at Lake Powell on the map? It’s man-made, and it goes on for miles. We might want to see it before it all dries up.”
Last year, on the Colorado River in May, the river levels were already desperately low.
“And it’s also a road we like, not interstate, gorgeous formations, and featured in Dark Winds and Outer Range,” I add.
Our last breakfast is the organic eggs and the last of AMs chicken mole, a delicious combination, as we pack our gear, strip our beds, wash the dishes, and load up the car. We say goodbye to Cecilia as we are leaving and head out back down the highway toward Kayenta, heading for Lake Powell.
Once again the scenery changes dramatically. We leave behind the high mountains and head down into red cliffs and huge dramatically sculpted free-standing flat-topped monuments in the desert. The clouds are dark and equally dramatic, making for some great contrasts.
We stop at Basha’s in Keyenta, a grocery store we love, and discover it has seriously modernized in the years since we last visited. The first thing we see when we enter is a Starbucks, just in time for me to get a mid-morning caffeine fix. All the different sectors of the grocery have signs in two languages, English and Navaho for produce, meat, bakery, delicatessen, etc.
While waiting for my coffee, a toddler came running in, wearing a dress and glasses almost as big as her face. She was so cute! The lady next to me showed us a photo of her granddaughter, equally cute. We, grandmothers, are all the same, so proud of our grandchildren.
We stopped at an overlook where I thought I saw a coyote, but AM said it was just a dog, and then there were two. I hope they hadn’t been abandoned there, I hope there was an unseen residence nearby where they lived.
Coming into Lake Powell was another dramatic shift in scenery, bleak and deserted, but contrasted with the bright blue waters of Lake Powell. We stopped at Big John’s Texas BBQ and ate at long picnic tables surrounded by tourists from many nations.
We then headed on to the Lake Powell resort, where we have reservations, and fortunately they have our room ready. It is a pretty standard kind of hotel room, except that it has a panoramic view of Lake Powell, and that makes all the difference.
When we go to confirm our boat ride for tomorrow, the concession clerk tells us we are lucky to be on tomorrow morning as the one for this afternoon was canceled because the boat had a problem. Evidently, it wasn’t pretty. She had all these people seriously disappointed they weren’t going to get their boat ride, they were only here today, their bus would be leaving and she had had quite a time trying to unruffle all those feathers. We gave her our utmost sympathy.
I had a good swim for about half an hour at the pool, it felt so good, and then a few drops of rain – well I can handle that.
And then lightning and thunder, and that is a good time to get out of the pool. We head back to the room and I catch up on documenting our journey. Soon we need to get ready for dinner; the restaurant here has a famous Cioppino which we intend to share with a couple salads.
The Cioppino was delicious, as was the Caesar salad I had preceding it.
We were lucky to have reservations, people were being turned away, and all around us were tables of tour groups, eating their meals. We could see they had choices, an appetizer, soup or salad, and an entree. They all got dessert. They were having a great time, and getting them in and out is clearly the hotel’s bread and butter. Lake Powell is a great stop between places like Zion and Bryce Canyon and Mesa Verde, or Canyon de Chilly or Santa Fe, and what we saw now, in late mid-May is just the beginning.
What puzzles me is that the restaurant is at full capacity, and people are being turned away, what will they do when the high season hits? Our waiter tells us there is a real problem finding enough people to work there, and the resort is several miles from Pace, the nearest city, so there is nowhere else for the people on bus tours to eat.
Hidden Gems in Pensacola: Update 2023
It’s July in Pensacola, hot, humid, and lazy. The beaches are crowded with vacationers, mostly from landlocked Southern states; most of the international visitors head for Miami or Tampa/St. Pete where there is a more active beach life. Pensacola is more laid back and likes it that way. The boat launch parking lots are overflowing. The bridge to the beach is at its busiest. The Blue Angels flew this weekend to thrill the hearts of thousands of viewers.
Things change slowly in Pensacola, but they DO change. One of the things that change is restaurants. In the midst of COVID, in 2020, I wrote Hidden Gems; Restaurants We Love in Pensacola. It still gets a lot of hits from beach-goers, but it needs to be updated.
These are our go-to restaurants in Pensacola, for people who love eating out. Even our dearest friends and family have other preferences, restaurants they like that we find are not for us, so there is no objectivity whatsoever in our choice of these restaurants, only that we find ourselves choosing them over and over – mostly because their food tastes really good, and that matters to us. Most of them are very very casual.
My all-time favorite, Siam Thai, is closed until later this month so the staff can “honor their ancestors”. I love the freshness of their food, as well as the tastiness of each and every dish. Some days it will be their Steak or Chicken salads, another day it will be chicken and basil or Swimming Rama. It’s all good. They expect to re-open on July 23, 2023 but check online because they are family owned and operated and not always open just because we expect them to be.
Our next very favorite is Kingfisher. Again, not fancy. Pensacolians tell us it used to be a famous sandwich shop. Now, they have some of the best, most creative food in town. I would call it a Michelin red R, good local food at reasonable prices. You can’t go wrong with their chowder or their gumbo. Their hamburger is astonishingly memorable. Their fish platters are always good, and they do a winter squash salad that I cannot resist (in season). Our son loves their Alabama White BBQ chicken (so do I). You can have sandwiches, or you can have salads, or you can have full platters; they are all good. (Edit: To our horror and grief, Kingfisher closed in October 2023. We can only hope it’s because they are negotiating another location.)
Sometimes Kingfisher gets really busy and we can’t get in. Our next choice is nearby, Nick’s Boat House. It has a great location, right on the water, with pelicans, herons, and an occasional Blue Angel flying by. Their food is standard Pensacola fare, Oyster or Shrimp Po’Boys, seafood platters, gumbo, a really nice lobster bisque, several main course salads, and a dynamite Salmon Piccata that draws me to Nick’s every time.
Also on the map above you will see Jaco’s, also good for seafood, and charcuterie, and is probably the best restaurant location in Pensacola. Outdoor seating is available and gives you time to spend with the gorgeous view. Jaco’s is a happening place. We love their salmon burgers.
I love the tuna at Fin and Fork, probably the only place in town where I eat mashed potatoes, because I shouldn’t, but the Fin and Fork mashed potatoes, served with the seared tuna, are too delicious to resist. They have really really good oysters, and a creme brulee, also irresistable. Their gumbo and bisque are exquisite.
Hard to describe, quirky, and in the heart of Old Pensacola is Juan’s Flying Burritos. It’s not Mexican, or it’s sort of a Mexican food format gone wild. If you expect Mexican, you will be disappointed. I have two great favorites, The Three Little Pigs tacos, and the Vietnamese Tacos. The Three Little Pigs are small tacos, filled with three different kinds of pork, each so delicious I cannot pick a favorite. It’s very creative, and if you order the right thing, you will love it.
Pensacola is blessed with some very fine Middle Eastern cooking, code-word Mediterranean so no one gets goosey. Zeytouna makes our hearts sing, especially the stuffed vegetables, the moussaka, the salads, oh my the grilled halloumi. Sister to a favorite restaurant we love in Baton Rouge, Al Basha, a meal at Zeytouna yields two or three more meals at home, so while it can be a little pricey for Pensacola, it dollar cost averages out to be very reasonable – as well as delicious.
When we gather as a family, it is often at Ichiban, on North Davis, because there is something for everyone. Recently, we have also started going to Kalbi Ichiban, on West Garden. While the menus are similar, Kalbi Ichiban has a younger vibe – a bar area, larger spaces, harder surfaces, and more options on the menu. Last time at Kalbi Ichiban, I had their bulgogi, which was very good, so much it served for several meals. At Ichiban, we usually have a bento box, because we love the variety.
For sheer comfort, for the best Vietnamese Pho and noodle dishes, and when I am sick, Tudo’s is our go-to. Always full of local Vietnamese residents, UWF students and faculty, and medical staff from West Florida Hospital, Tudo’s has great summer rolls (sometimes called salad rolls; the uncooked rice paper wrapped noodle and shrimp rolls served with peanut sauce) and huge bowls of noodles with barbecued chicken, pork, shrimp, egg rolls in any combination you want. I swear that if I start to feel sick, their chicken wonton soup, which we buy by the quart without the wontons, heals me almost immediately.
For quick but delicious sandwiches, and for a great choice of salads, soups, and desserts, there is our old favorite, the New Yorker Deli. On Tuesdays, they have Crayfish Etoufee’ which they also might have on Wednesday if there is any left. They always have the irresistible Double Lovin’ Spoonful chocolate cake, The Best Reuben in Town, and other thick, satisfying sandwiches and pizzas. The place is usually packed with locals and their families and all their best friends, so get there early. If the weather is nice, eat out on the deck.
On this same map above, you will also see the Publix Supermarket at Gulf Breeze and one on Cervantes in East Hill. Publix has a huge selection of take-away foods, all prepared, and also makes great sandwiches. You get to choose your own bread and toppings to go with the sandwich you order, and the ladies who make these sandwiches do a really great job.
Shoreline Deli and Joe Patti’s are both along West Main. Shoreline Deli has a great Deli which will make hot and cold sandwiches, and huge delicious salads while you wait. Waiting is the fun part – Shoreline Deli has the best olive oil in town, a huge spice selection, local honey, imported snacks and specialties, and a huge variety of chips and sweets. Joe Patti’s is a self-advertised foodie destination – and it really is. The best time to avoid the long lines waiting for fresh seafood is early in the morning, unless it is Christmas Eve Day, and there will already be a long line when the store opens. They make a lot of great specialties – Spicy Tuna Dip, seafood salad, fresh hot gumbo and chowder, really nice French, Sourdough, and Ciabatta. We all shop at Joe Patti’s!
You will also have noticed on several of these maps the Palafox Market on Palafox Street, which is open on Saturday mornings with featuring local farmers, craftspeople, old folk singers, freshly baked bread, pastries and pies, fresh coffee and homemade mustards (and other condiments) – a great place to browse on a Saturday morning, to people watch and to get a little feeling for the Pensacola Parade Culture – be sure to look up at those trees overhead to see how many beads you can see stranded there from a plethora of parades. Both Saint Michael’s Basilica and Christ Church Episcopal are often open for tours when the Market is open, giving you a chance to take a peek at these two historical Pensacola churches.
El Asador, one of our nation’s best food trucks is still semi-permanently located at the Shell Station at 7955 North Davis Highway. It’s worth the drive, and it’s worth the stand in line. The smell of the grilling chicken is intoxicating. We like to order the chicken platter, but we also love their tacos and burritos. This is some of the best Mexican food in Pensacola.
The restaurants we have told you about above are not the ones you will find written up in major American travel magazines, but they are the tried and true local places where Pensacolians eat on a daily basis. There are some great higher-end places to eat, also, and below I will share our favorites. True classics – they were on my first list of Hidden Gems, even though they are not so hidden :-).
For steaks, you can’t beat McGuires Irish Pub for a reliable great meal and great service, every time. Be prepared to wait – McGuire’s sometimes has wait times of an hour or more. A local secret – go for lunch on a day when there is a parade or a Blue Angels show, and you can get right in.
Flounders, on the beach, is also a McGuire’s restaurant and has the same kind of high-quality reliability. We go there often; we love their chowder. For a Gulf-coast restaurant, they also do a great job of searing salmon to top a Caesar salad. I love their Baja tacos and just about anything they grill.
For a great night out, for us, it is still The Grand Marlin. We’ve never had a bad meal there, nor had bad service. I go for their TGM New Orleans Shrimp, or for Cioppino or Bouillabaisse when they have it. They do everything right.
For a quiet, private celebration, or when we have special friends in town, we drive out to Fisherman’s Corner; you make a right turn just before the Theodore Baars bridge going over to Perdido Key. There is a huge apartment – or condo (?) complex going up on your right, then a Dog care salon, and then a place that looks like a bait shop, except there are cars parked everywhere and people holding drinks waiting to get in. The food is always fresh. If they haven’t been able to find it fresh, they’ll tell you when you sit down that it is not available. We have never had a bad meal here, and we have had some good wine.
If you took a look at the previous hidden gems, you will see that these last four were on that list too. A classic is a classic. These four restaurants thrive because of their focus on the entire experience. They make people feel welcome and they take pride in serving the best food.
Bon appetit!
(Suggestions and recommendations are always welcome 😊)
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