Men Cause Menopause?
I don’t know that this has been studied closely, or that there is any evidence supporting the theory, but it is a hilarious theory – blame men for menopause!
By: Tia Ghose, LiveScience Staff Writer
Published: 06/13/2013 05:04 PM EDT on LiveScience
Ladies, here’s one more thing you can blame on men: menopause. At least, that’s according to a new theory.
Women go through menopause because men have consistently preferred younger women in recent evolutionary history, according to a study published today (June 13) in the journal PLOS Computational Biology.Thus, menopause is not evolutionarily advantageous and may be the result of a series of random, harmful mutations that accumulated in women but weren’t acted on by evolution because the women had already reproduced by the time the mutations affected them.
“Our first assumption is that mating in humans is not random with respect to age, which means men of all ages prefer to mate with younger women,” said study co-author Rama Singh, an evolutionary biologist at McMaster University in Canada. “If mating is with younger women, any deleterious mutations which affect women’s reproduction later in life will accumulate because they are not being acted on by natural selection.”
Menopausal mystery
Menopause, in which women stop menstruating and become infertile, has been a long-standing puzzle for biologists: Why would evolution have led to a trait that essentially reduces the reproductive potential of an animal?
Most other animals don’t go through menopause (although killer whales do). Even chimpanzees, humans’ closest living relatives, seem to reproduce into old age in the wild, and males even prefer older females.
Biologists have proposed the grandmother hypothesis to explain the conundrum. The hypothesis holds that menopause allows a grandmother who is done rearing her own kids to help rear the young of her children, thereby increasing the survival odds of her grandkids, and therefore, her genes.
But grandchildren and grandparents share just a quarter of their genes, versus half for children and their parents, so menopause would have to dramatically boost survival of grandchildren to be evolutionarily advantageous. Past studies have shown that maternal grandmothers boost their grandkids’ survival rates, though exactly how much depends on the society.
Younger women
For thousands of years (at least), men have, on average, mated with younger women, Singh said.
That’s because, if all else is equal, “those who reproduce earlier, their genes are passed on faster,” Singh told LiveScience.
So the researchers created a computer simulation to model that preference.
Early on, both men and women in the model reproduced until death. But over time, the model found, men’s preference for youth reduced older women’s odds of reproducing.
Simultaneously, people accumulated random mutations, some of which decreased later-life reproductive ability. But since older women were left out in the cold anyways, those mutations didn’t impact their reproductive success, whereas mutations in men that could reduce late-life reproduction were weeded out. (Men who stopped reproducing at some point in life would produce fewer offspring than those who didn’t, and the late reproducers would outcompete those who stopped breeding earlier.)
Over 50,000 to 100,000 years, the accumulation of all those mutations could have led to universal menopause, the researchers suggest. Menopause would then be another form of aging akin to graying hair or wrinkles.
If later childbearing becomes the norm, as current societal trends suggest, women who can reproduce at older ages might gain an evolutionary advantage, and menopause could, in theory be pushed later, Singh said.But it’s more plausible that technological changes such as fertility treatments will artificially extend women’s ability to reproduce, Singh said.
Questionable assumptions
But the new model might have the causation reversed, wrote Kristen Hawkes, an anthropologist at the University of Utah, who was not involved in the study, in an email to LiveScience.
As human life spans increased, women might have had many healthy years after fertility. As a result, men grew to prefer younger women because older women couldn’t reproduce.
Supporting that hypothesis, female chimpanzees see their egg reserves decline around the same age as human females, Hawkes noted. But unlike humans, they die shortly after this age, whereas humans have decades of healthy life left.
“The preference men have for young partners is a striking contrast with other primates,” Hawkes said. “My guess about that has been it’s a consequence of our life history.”
One in Five Qataris Needs Mental Health Assistance
A Qatar Mental Health survey shows 1 in 5 Qataris suffering from a mental ailment, commonly depression or schizophrenia, with fewer than 1 in 4 of those afflicted receiving treatment, due to fears of social stigma . . . from the Gulf Times, Qatar.
By Noimot Olayiwola/Staff Reporter
A Mental Health Strategy, which is awaiting the endorsement of the Supreme Council of Health’s executive committee, is expected to be completed this year.
It is being envisaged that the Mental Health Strategy will lead to a reduction in the incidence and severity of mental illness in Qatar, besides increasing the proportion of people with emerging or established mental illness who are able to access the right care at the right time, with a focus on early intervention.
The strategy will also provide the opportunity to increase the ability of people with mental illness to participate in education, employment and training, enhance public education and awareness and thereby reduce the stigma associated with mental ailment, reduce the prevalence of risk factors that contribute to the onset of mental illness and prevent longer-term recovery, and establish Qatar as a centre of academic excellence in mental health research and education.
Speaking on the strategy at an event held recently, Hamad Medical Corporation’s (HMC) General Adult Psychiatry senior consultant and Weill Cornell Medical College in Qatar assistant professor Dr Suhaila Ghuloum said the mental health initiative contributes to the Human Development pillar of Qatar National Vision 2030, which recognises that a healthy mind is as important as a healthy body.
She said a study has shown that around 20% of the country’s population suffers from a form of mental disorder and less than 25% of the people with mental ailments actually receive the care that they need.
Stating that the actual prevalence rate of mental health ailments would soon be published, Dr Ghuloum added that around 20% and 18% of the population also suffered from depression and anxiety disorder, respectively.
The Psychiatry Department is the only facility providing primary, secondary and tertiary care for people with mental illness in Qatar. “We conducted the study on adult patients visiting the primary healthcare centres and found that one in five people here will experience a mental disorder with conditions such as schizophrenia and depression on top of the list,” she said.
According to her, schizophrenia, depression and substance abuse are three of the top five causes of disabilities in Qatar. “A condition like schizophrenia can prevent a child from attending school,” she said.
Dr Ghuloum said social stigma, which is a combination of ignorance and discrimination, is the biggest challenge facing people with mental illness in Qatar.
“Through interaction with some of our patients, we realised that many had delayed getting medical help due to fear of stigma and the negative attitudes of some of the patients themselves, their family members as well as physicians,” she noted.
The official called for comprehensive care for people with mental illness, saying the Psychiatry Department has already started a system that is all encompassing and comprehensive – through primary care – besides providing treatment for some patients on an in-patient basis, who are co-located in general hospitals, as well as community-based services being offered to those in need of long-term care.
“The transformation of Qatar’s mental health services focuses on early intervention and recovery, and will give people a range of options on how to access mental healthcare tailored to their needs. Whether it is in a primary care, community-based or a hospital setting, people with mental health issues will have access to the right care, at the right time and in the right place,” she asserted.
Anesthesia Linked to Dementia Risk in Seniors
It may not be dementia. It may be a reaction to a medication in the elderly that LOOKS like dementia.
My father was 87, and doing pretty well for a man 87. He still walked on his own, using a walker when he had to, and very rarely, a wheelchair if we were going a long ways. He went into the hospital for a minor surgery. The tube inserted in his hand for the anesthetic became infected. Dad was acting weird, he was having hallucinations, and my sister rightly identified that Dad had a reaction to the diuretic drug Lasix; when they switched him to an alternative, the raving and hallucinations stopped.
He was transferred to a rehabilitation unit, where for two days, they put him back on Lasix. Poor communication between hospital and the rehab facility, plus standardization of drug regimens – they switched him without telling him, or us. Once again, he went loony tunes, and at the same time, his right hand began to swell until it looked like a lobster claw. He kept saying it hurt, and it was big and red, and the rehab people kept saying it would get better.
Dad was rushed to another hospital, one the rehab clinic worked with, and the doctors told us he had a ‘cascade of problems’ and which were the primary three we wanted them to work with?
Get him off the Lasix, first thing, we all agreed, and find a way to have it annotated on any record that he is never to have Lasix. (It did no good; the next hospitalization, back at the first hospital, they gave him Lasix again, which made him crazy and masked all the other symptoms.)
Long story short, there were a cascade of hospital mistakes – not one hospital, two hospitals and the rehab clinic – where miscommunications, inattentions and shortage of trained personnel resulted in a cascade of issues that led to my father’s death later that year. The other lesson learned is that if you go into a hospital, make sure you have a good support system, someone with you who will bravely ask questions, and remind someone if an inappropriate medication is prescribed. You need a family member with you for protection against inattention, mistakes, miscommunications and personnel shortages.
It’s not like there’s anyone to bring a lawsuit against; they were all doing the best they could, but Dad was old. My bet is that he might have lived another couple years, at the very least, had he not gone in for that first non-essential minor surgery. To me, the moral of the story is if you want to live a long life, stay away from hospitals.
Anesthesia Linked to Increased Dementia Risk in Seniors
Exposure to anesthesia has been linked to a 35 percent increase of dementia in patients over age 65, according to a new study.
By Jeffrey Kopman, Everyday Health Staff Writer
FRIDAY, May 31, 2013 — Caregivers and seniors struggling with the dilemmas of elder care have another risk to weigh against potential rewards — senior patients exposed to general anesthesia face an increased risk of dementia, according to research presented at Euroanaesthesia, the annual congress of the European Society of Anaesthesiology (ESA).
Researchers reviewed the medical information of 9,294 French patients over the age of 65. The patients were interviewed several times over a ten year period to determine their cognitive status.
After two years, 33 percent of participants had been exposed to anesthesia. Most of the exposed patients (19 percent overall) were exposed to general anesthesia — a medically induced coma. The rest were exposed to local/locoregional — any technique to relieve pain in the body — anesthesia.
In total, 632 participants developed dementia eight years after the study began. A majority of these patients, 512, were diagnosed with probable or possible Alzheimer’s disease. The remainder had non-Alzheimer’s dementia.
The gap between dementia related to general anesthesia (22 percent) and non-dementia patients (19 percent) was associated with a 35 percent increased risk of developing dementia. This risk was linked to at least one general anesthesia.
“Elderly patients are at an increased risk for complications following anesthesia and surgery,” said Jeffrey H. Silverstein, MD, MS, and vice chair for research at the Department of Anesthesiology at Mount Sinai in New York City. “[They] are particularly prone to postoperative delirium, which is a loss of orientation and attention. Anesthesiologists have been evaluating higher cognitive functions (for example, memory and executive processing) and found that a substantial number have decreases in one or more of these areas after a surgical procedure.”
Researchers hope this study will lead to more awareness for surgeons.
“Recognition of postoperative cognitive dysfunction (POCD) is essential in the perioperative management of elderly patients,” said study author Dr. Francois Sztark, INSERM and University of Bordeaux, France, in a press release. “A long-term follow-up of these patients should be planned.”
Elderly Care: Risk vs. Reward
Senior citizens and their caregivers might be willing to accept an increased risk of dementia if it means getting necessary anesthesia for an important medical procedure. Dementia is a relatively common occurrence in old age: One in three seniors has Alzheimer’s disease or dementia by the time of their death.
But surgery at old age can also carry more severe, and less common, health risks. In fact, simply surviving surgery can be difficult for elderly patients, especially those over the age of 80.
While the numbers vary depending on procedure, researchers have found that mortality risk tied to elective major surgeries increases with age. The risk more than doubles for patients over 80 compared to patients ages 65 to 69.
But other surgery complications are even more common in seniors.
“The major risk for elderly patients following surgery is pneumonia,” said Dr. Silverstein. “Cardiac complications are next most common.”
However, Dr. Silverstein still feels that if surgery is deemed necessary, patients should not fear the risks.
“In theory, only necessary surgery is done,” he said. “Knowing how [patients] reacted to anesthesia and surgery in the past may give them some idea of their postoperative course.”
Last Updated: 05/31/2013
The Little Blue Pill
I’m not a person who feels a lot of pain. I hardly ever get a headache, rarely get even a paper cut. At one point in my life, when my biliary duct blocked, the doctor gave me pictures and looked at me sternly and said “You could have died, politely waiting out there in the waiting room. When this happens, come in immediately, show the ER people these photos and tell them you need this blockage cleared immediately.”
That one really did hurt, but I’m not much for groaning and writhing in pain, so I didn’t.
Today was a confluence of events. Yesterday, when the air conditioning people were at our house, all day, configuring and installing the new air conditioning system, the terrified and disoriented Qatari Cat spent the day in the large laundry room, with his cat bed and his food and water, and his litter box. It was a long day, and he was alone, and he could hear loud bumps and thuds, and he could smell strange smells, and hear strange voices. Therefore, when let out, he needed to snuggle, closely, to the one he thinks is his mother, i.e. me.
He curled into my arm and purred and cried about his long day and how scared he had been. He was still snuggling, closer and closer, during the night, as I was trying to sleep. He is a good sleeper, doesn’t move around a lot, but when he is snuggled up against me, it is hard to move. Now and then he will snore, or go into kitty-dream state, legs thrumming along and sub-vocal snarling, which can wake me.
Our normal water aerobics instructor was out, and the substitute was wonderful, but we did more repetitions of high kicks, jacks-crunches, and more high kicks; it was a great workout, different from what we are used to.
We really needed to clean our floors after the air conditioning crew, so AdventureMan took all the carpets outside for a good vacuum front and back while I tackled the tile floors throughout the main level of the house. Some of the grime was ground in, this wasn’t one of those quick swish washes but a lot of stoop and scrape, or hands and knees and scrub kind of jobs. While down close, I also noticed the base boards needed a swab, more bending and stooping.
I still had one appointment to go before I could kick back, and while waiting, I noticed my back was a little uncomfortable. By a little uncomfortable, I mean it had my attention, I couldn’t get comfortable. By the time I got home, it had my undivided attention. I know what works for me, back when I had a reaction to a root canal, I discovered Aleve, so I had some on hand.
When I went to take one, I saw this great big capsule. I remembered tiny little blue tablets, sort of ovoid, but I guess I had just grabbed whatever I saw and it happened to be a capsule. Swallowed the capsule.
There is a reason I don’t like taking medicines, and that reason is that because I don’t take a lot of medications, when I do, I can tell. It takes the edge off. I feel slow. I feel a little loopy. I feel tired. And then, by the grace of God, in an hour or so, I feel no pain in my back.
It wasn’t a bad day, just a day with some unexpected conditions. Scrubbing floors is not my favorite thing. In Kuwait and in Doha I had wonderful women who kept my floors sand-free, and sparkling clean. As I clean my floors, I found myself remembering them fondly.
AdventureMan popped his head in the door to tell me how much he likes vacuuming the carpets outdoors, where he can see the intricacies of the patterns. He can see I am grumpy. “I don’t really like cleaning floors!” I grump.
“Let’s hire someone to do it for us!” he responds, and my day suddenly looks a lot brighter. 🙂
Miracle Birth in Kuwait
Found the following on AOL News / What to Expect:
Clinically Dead Woman Is Revived After C-Section Birth

A pregnant woman in her ninth month was admitted to a hospital in Kuwait with an acute blood pressure condition, suffered cardiac arrest, and was pronounced dead. Doctors rushed to deliver her unborn child. The cesarean section was performed without anesthesia since the mother was presumed dead, and a healthy 6.8 lb baby boy was delivered. Then with one last attempt to revive the 36-year-old Filipina woman, doctors were astonished when she started breathing again.
“This is a scientific miracle at all levels,” hospital manager Dr. Hmoud Al-Zobi told theKuwait Times. Three days later the 36-year-old Filipina (or Pinay) woman named Zuraida remains unconscious at Al-Farwaniya Hospital, but doctors say she is in stable condition and are hopeful that she will return to health.
Zuraida’s husband, Verdadero, remains by her side. “When I visited her today, tears were rolling down her eyes. I felt she could hear me, she could feel my presence and was trying her best to communicate. ”
Said Verdadero, “I brought her to the hospital because she experienced blood and the water discharged at that time. Of course, I knew that she was already in pain and it was about time for her to deliver our second child. I was very happy. But my happiness changed to uncertainty when I heard that she was vomiting blood and was in danger and only a miracle could save her. I prayed hard for her to survive.”
Verdadero is a truck driver who is often away for days in Iraq and elsewhere. He feels lucky that he happened to be in Kuwait when his wife was ready to deliver their baby. “At least I was with her when it all happened and I really pray that she will be okay.”
During pregnancy, it is recommended that women and their doctors keep a close eye onblood pressure. There are many reasons for occasional spikes in blood pressure and most are nothing to worry about (in fact, worry only contributes to elevated levels). But chronic high blood pressure during pregnancy is something that should be monitored and treated to ensure that mother and baby are as healthy as can be.
Maldives President Urges Patience in Lashing Sentence of Rape Victim
Little drops of water, little grains of sand, make the mighty ocean and the beauteous land . . .
Little drops of water, in the form of expressions of international outrage against the sentence of 100 lashings for a 15 year old girl, impregnated by her stepfather, who bore his still-born babe, and was ordered punished by the court system for immorality. A call to express outrage by boycotting travel to the Maldives seems to have gotten the attention of the government. It appears they will try to find a way to avoid this grueling punishment . . . thanks to the attention being paid.
From the English edition of Haveeru Online:
President Dr Mohamed Waheed Hassan Manik on Tuesday urged patience from the international community in the case of the 15 year old alleged rape victim who received a flogging after being convicted of adultery in a separate incident.
The conviction had sparked an international outcry and condemnation from rights groups such as Amnesty International. While an online petition condemning the Maldives over the sentencing has received over two million signatures. The petition, started by New York-based campaign group avaaz.org, calls on President Waheed to intervene and has been signed by over two million users.
“We appreciate the international compassion for this young woman and ask for your patience as this case moves through the judicial system,” President Waheed said in a statement.
“Currently the case is being appealed and I have urged the judiciary to resolve this matter as quickly as possible.”
“This case should never have been presented in the courts and we are working to ensure that cases like this are never brought to the courts again.”
In the statement, President Waheed also assured that the young woman remains under the care of the Gender Ministry and is receiving the appropriate physical and psychological counseling at this time.
“As both the President and as a father, I am fully committed to protecting and advancing the rights of women and girls in the Maldives and throughout the world and share your deep concern about this young victim.”
In its attempt to pressure the Maldives government to overturn the sentence, Avaaz had called for tourism to be boycotted.
“Tourism is the big earner for the Maldives elite, including government ministers. Let’s build a million-strong petition to President Waheed this week, then threaten the islands’ reputation through hard-hitting ads in travel magazines and online until he steps in to save her and abolish this outrageous law,” Avaaz said on its website.
In that regard, President noted that the Maldives is a young democracy working to balance religious faith with new democratic values and asked the international community to support as partners as the country works through this challenge.
“A boycott on tourism will only serve as a setback to the economic opportunities and rights we are all striving to uphold for women, girls and the hardworking Maldivian people in general,” Waheed stressed.
The 15 year old girl who gave birth and buried the baby in Shaviyani Atoll Feydhoo had been sentenced to eight months under house arrest and 100 lashes after the Juvenile Court found her guilty of pre marital sex.
Prosecutors have maintained that the 15 year old was charged with adultery over another case which came to light during the investigation of the buried baby.
The baby born last June was found buried in the bath house of the girl’s home. The child delivered out of wedlock was dead at the time of discovery. Charges have been filed against the 15 year old’s mother and step-father over the deliberate murder of the baby.
Round-Up Herbicide Tied to Serious Health Deterioration
Shocking news for everyone with grounds and gardens – we’ve all been using this, not knowing its long term impact on our environment – and on us.
Roundup, An Herbicide, Could Be Linked To Parkinson’s, Cancer And Other Health Issues, Study Shows
The peer-reviewed report, published last week in the scientific journal Entropy, said evidence indicates that residues of “glyphosate,” the chief ingredient in Roundup weed killer, which is sprayed over millions of acres of crops, has been found in food.
Those residues enhance the damaging effects of other food-borne chemical residues and toxins in the environment to disrupt normal body functions and induce disease, according to the report, authored by Stephanie Seneff, a research scientist at the Massachusetts Institute of Technology, and Anthony Samsel, a retired science consultant from Arthur D. Little, Inc. Samsel is a former private environmental government contractor as well as a member of the Union of Concerned Scientists.
“Negative impact on the body is insidious and manifests slowly over time as inflammation damages cellular systems throughout the body,” the study says.
We “have hit upon something very important that needs to be taken seriously and further investigated,” Seneff said.
Environmentalists, consumer groups and plant scientists from several countries have warned that heavy use of glyphosate is causing problems for plants, people and animals.
The EPA is conducting a standard registration review of glyphosate and has set a deadline of 2015 for determining if glyphosate use should be limited. The study is among many comments submitted to the agency.
Monsanto is the developer of both Roundup herbicide and a suite of crops that are genetically altered to withstand being sprayed with the Roundup weed killer.
These biotech crops, including corn, soybeans, canola and sugarbeets, are planted on millions of acres in the United States annually. Farmers like them because they can spray Roundup weed killer directly on the crops to kill weeds in the fields without harming the crops.
Roundup is also popularly used on lawns, gardens and golf courses.
Monsanto and other leading industry experts have said for years that glyphosate is proven safe, and has a less damaging impact on the environment than other commonly used chemicals.
Jerry Steiner, Monsanto’s executive vice president of sustainability, reiterated that in a recent interview when questioned about the study.
“We are very confident in the long track record that glyphosate has. It has been very, very extensively studied,” he said.
Of the more than two dozen top herbicides on the market, glyphosate is the most popular. In 2007, as much as 185 million pounds of glyphosate was used by U.S. farmers, double the amount used six years ago, according to Environmental Protection Agency (EPA) data.
57 Meth Producers Arrested in Escambia County
This boggles my mind – 57 people producing meth in a city with a population of around 50K. These people are driving cars, shopping in grocery stores, all mildly deranged, at best, by the drug they produce. I am delighted they have been arrested and I am appalled to know they were on the streets:
Fifty-seven people allegedly involved in two major meth organizations in Escambia County were arrested this week, federal and state authorities said.
The results of the mass arrests, the result of a seven-month investigation, were announced during a news conference Friday afternoon.
Seventy-six people on various meth-related charges were sought, Sheriff David Morgan said, and more arrests may be made.
Those arrested, many of whom were rounded up by 60 state and federal law enforcement agents that went out Thursday morning, were targeted as part of two major meth cooking and distribution networks located in north Escambia County, sheriff’s narcotics Investigator Kenneth Tolbirt said.
One is called “The Village Group,” is based at Lakeview and Forrest avenues in Cantonment, while “The Ayers Group” is based on Ayers Street in Molino, Tolbirt said.
The organizations had roles ranging from cooks to dealers. Many of those arrested in the past two days work as “smurfs,” and go purchase pseudoephedrine, a medication used to make meth, from drug stores, authorities said.
The bust comes in the wake of 12 people being indicted in federal court on Tuesday for conspiracy to possess and distribute pseudoephedrine.
Morgan refused to say what was confiscated in Thursday’s bust, citing the ongoing need to prosecute the cases.
State Attorney Bill Eddins said he has assigned two assistant state attorneys to oversee the prosecution of the cases.
Bravo to the Escambia County Sherrif’s office for the careful, painstaking work it takes to craft an operation like this and to execute it.
Western Diet Killer:
From the UK Daily Mail Online:
The Western diet really IS a killer: People who eat white bread, butter and red meat are most likely to die young
- Those who ate fried and unhealthy food had doubled risk of early death
- Key culprits include red meat, white bread, butter, cream and sweet foods
- Findings ‘help explain’ why heart disease is still the UK’s biggest killer
PUBLISHED: 13:20 EST, 16 April 2013 | UPDATED: 02:08 EST, 17 April 2013
The typical Western diet, high in fat and sugar, really does lead to an early grave, new research suggests.
A study of more than 5,000 civil servants found those who ate the most fried and sweet food, processed and red meat, white bread and butter and cream doubled their risk of premature death or ill health in old age.
It adds to evidence that ‘Western style food’ is the reason why heart disease claims about 94,000 lives a year in the UK – more than any other illness.
The findings published in The American Journal of Medicine are based on a survey of British adults and suggest adherence to the diet increases the risk of premature death and disability later in life.
People who ate the most fried and sweet food, processed and red meat, white bread, butter and cream doubled their risk of premature death or ill health in old age
Lead researcher, Dr Tasnime Akbaraly, of the National Institute of Health and Medical Research in France, said: ‘The impact of diet on specific age-related diseases has been studied extensively, but few investigations have adopted a more holistic approach to determine the association of diet with overall health at older ages.’
She examined whether diet, assessed in midlife, using dietary patterns and adherence to the Alternative Healthy Eating Index (AHEI), is associated with physical ageing 16 years later.
The AHEI is an index of diet quality, originally designed to provide dietary guidelines with the specific intention to combat major chronic conditions such as heart disease and diabetes.
More…
Dr Akbaraly added: ‘We showed that following specific dietary recommendations such as the one provided by the AHEI may be useful in reducing the risk of unhealthy ageing, while avoidance of the “Western-type foods” might actually improve the possibility of achieving older ages free of chronic diseases.’
The researchers analysed data from the British Whitehall II cohort study and found following the AHEI can double the odds of reversing metabolic syndrome, a range of disorders known to cause heart disease and mortality.
The research adds to evidence that Western style food is the reason why heart disease claims about 94,000 lives a year in the UK – more than any other illness
They followed 3,775 men and 1,575 women from 1985-2009 with a mean age of 51 years.
Using a combination of hospital data, results of screenings conducted every five years, and registry data, investigators identified death rates and chronic diseases among participants.
At the follow up stage, just four per cent had achieved ‘ideal ageing’ – classed as being free of chronic conditions and having high performance in physical, mental and mental agility tests.
About 12 per cent had suffered a non-fatal cardiovascular event such as a stroke or heart attack, while almost three per cent had died from cardiovascular disease.
About three quarters were categorised as going through ‘normal ageing’.
The researchers said participants who hadn’t really stuck to the AHEI increased their risk of death, either from heart disease or another cause.
Those who followed a ‘Western-type diet’ consisting of fried and sweet food, processed food and red meat, refined grains, and high-fat dairy products, lowered their chances for ideal ageing.








