Here There and Everywhere

Expat wanderer

Much Cooler

Screen shot 2012-12-11 at 6.32.38 AM

“Today is forecast to be much cooler than yesterday”

This morning I woke up to discover I had slept eight hours. This is something wonderful for me; a week ago I had to give up taking Benedryl. I am a light sleeper, and I have allergies, so taking one Benedryl every night helped me with both. My doctor said it was time to give it up, that components of Benedryl are thought to contribute to formation of those plaques that speed Alzheimer’s and dementia. Yikes!

For a week I have struggled. I could go to sleep normally, but would awake around three and spend a couple hours wishing I were asleep. Sometimes I could fall back asleep, sometimes not. Part of the problem is the unseasonal warmness of the temperatures, I toss and turn, looking for a cool place.

Then, if I had not managed to get back to sleep, I would find myself getting cross during the following day, a sure sign, just like a toddler, that I need a nap. My naps would be deep and restoring, but probably not that great if I wanted to sleep well the next night. It was a self-perpetuating and destructive cycle. I wondered if I would ever be able to sleep normally again.

Last night I slept normally, and deeply. I woke at six, rested, happy. It helped that the Qatari Cat found elsewhere to curl up last night; many a night I wake up and he is tangled up in my legs and bedding, snoring with contentment. Most important – last night it was cooler. When the temperatures hit in the seventies outside, it can be around 80°F inside when we go to bed, and it makes me restless. I like colder temperatures, and – last night was colder. I slept great! It gives me hope!

Temperatures are lower today, too, and it gives me energy. The heat saps my drive; the cooler temperatures help me be more productive, a good thing in a season where there is much to do! 🙂

December 11, 2012 Posted by | Advent, Aging, Christmas, Family Issues, Health Issues, Living Conditions | Leave a comment

“Are You Sure Those Are Mosquito Bites?”

Sorry for the silence, I had the iPad with me, but it is complicated connecting, uploading, getting it all right . . . and I just didn’t have the time.

We had one of the best Thanksgivings, ever. The weather was gorgeous, the setting was perfect, and the company was delightful. The food was copious and delicious (photos will follow).

We were staying at the beach, at our old favorite, the Sunset Inn. I had noticed a few little bites as we were eating, but no big deal, and I put on some repellant and went on with my life. When we got back to the beach, I started itching. And scratching. What had seemed like little bites were growing red and irritated. I had brought Benedryl gel with me, a Godsend for a mosquito-magnet like me, and I got to work immediately.

We took a drive to Apalachicola for lunch the day after Thanksgiving, and drove out to St. Vincents National wildlife refuge and St. Joseph’s state park, part of the national birding trail. Last night, I treated more bites.

Today, back on Pensacola, AdventureMan took a look at me and said “Are you sure those are all mosquito bites?”

No. I know mosquitos love to bite me, but other things love to bite me, too.

“Those look like chigger bites,” he added.

I don’t even know what chiggers are. All I know is that whatever bit me – and I was stupid, and wearing a skirt and short sleeved t-shirt, so there was a lot of bare skin to bite – bit me a lot, and today, I am suffering, and not so silently, either.


I thank God for his creation, and I also wonder about some things, like mosquitos, chiggers and slugs – like what was the point?

November 24, 2012 Posted by | Florida, Health Issues, Holiday, Living Conditions, Pet Peeves | 8 Comments

Gene Predicts Your Time of Death

This is absolutely fascinating to me – and no, it does not predict the day you will die, but the time of day that in all probability you will die. It’s fascinating, and you probably don’t even have to take a genetic test to make a good guess as to what time of day you might likely expire. This is from HuffPost Science:

Gene Predicts Time Of Death Down To Hour, Study Suggests
The Huffington Post | By Ryan Grenoble
Posted: 11/19/2012 2:39 pm EST Updated: 11/19/2012 3:05 pm EST

In an study published in the November 2012 issue of the Annals of Neurology scientists studying the body’s biological clock (a.k.a. the circadian rhythm) report the discovery of gene variant that not only determines the likelihood of your being a morning person, but also predicts, with unsettling accuracy, your likely time of death.

The gene typically allows for three possible combinations of nucleotides (the four molecular building blocks of DNA): adenine-adenine (A-A), adenine-guanine (A-G), and guanine-guanine (G-G), according to a written statement released by Harvard Medical School.

“This particular genotype affects the sleep-wake pattern of virtually everyone walking around,” Dr. Clifford Saper, chief of neurology at Beth Israel Deaconess Medical Center in Boston, wrote in the statement. “And it is a fairly profound effect so that the people who have the A-A genotype wake up about an hour earlier than the people who have the G-G genotype, and the A-Gs wake up almost exactly in the middle.”

Moreover, investigators realized as some of the 1,200 older subjects in the project died that these nucleotide sequences were accurate predictors of their time of death, within a range of only a few hours. Patients with the A-A and A-G genotypes typically died just before 11 a.m., while subjects with the G-G combination tended to die near 6 p.m.

“So there is really a gene that predicts the time of day that you’ll die. Not the date, fortunately, but the time of day,” said Saper.

The Atlantic reports researchers believe their results may be due to the human body reverting to its more natural, circadian rhythm-induced state as death approaches, instead of the cycle created by social commitments.

November 19, 2012 Posted by | Aging, Circle of Life and Death, Experiment, Health Issues, Statistics, Technical Issue | 3 Comments

Woman’s Fertility Predicted by Mom’s Age at Menopause

From today’s BBC News:

Fertility ‘predicted by mother’s age at menopause’

pregnant woman
Fertility peaks between 18 and 31 years of age, say experts
Women may be able to better gauge their own fertility based on the age their mother went through the menopause, a study has concluded.

Women whose mothers had an early menopause had far fewer eggs in their ovaries than those whose mothers had a later menopause, a Danish team found.

Women with fewer viable eggs have fewer chances to conceive.

The study, of 527 women aged between 20 and 40, was reported in the journal Human Reproduction.

Ovarian reserveResearchers looked at two accepted methods to assess how many eggs the women had – known as their “ovarian reserve” – levels of anti-Mullerian hormone (AMH) and antral follicle count (AFC).

Currently there is no test that can accurately predict fertility”  Dr Valentine ,  Fertility Society

Women are born with all the eggs they will ever have. These are released from the ovary cyclically, usually one every month after puberty, until menopause.

The AFC and AMH give readings doctors an idea of how many yet-to-be released eggs remain in the ovary.

In the study of female healthcare workers, the researchers found both AMH and AFC declined faster in women whose mothers had an early menopause (before the age of 45) compared to women whose mothers had a late menopause (after the age of 55).

Average AMH levels declined by 8.6%, 6.8% and 4.2% a year in the groups of women with mothers who had early, normal or late menopauses, respectively.

A similar pattern was seen for AFC, with annual declines of 5.8%, 4.7% and 3.2% in the same groups, respectively.

Start youngPast research suggests there is about 20 years between a woman’s fertility starting to decline and the onset of menopause. So a woman who enters the menopause at 45 may have experienced a decline in her fertility at the age of 25.

Lead researcher Dr Janne Bentzen said: “Our findings support the idea that the ovarian reserve is influenced by hereditary factors. However, long-term follow-up studies are required.”

Also, having fewer eggs does not necessarily mean that the woman will go on to have fewer babies.

Dr Valentine Akande, a consultant gynaecologist and spokesman for the British Fertility Society, said the findings were helpful, but that women should not be overly concerned if their mother did have an early menopause.

“There is a huge amount of variation among women. Some will have more eggs and some will have less.

“Whilst it is assumed that lower egg number is associated with more challenges at getting pregnant this study did not look at that.

“Currently there is no test that can accurately predict fertility.

“The advice remains the same – the younger you start trying for a baby the more likely you are to be successful.”

He said, in general, women are most fertile between the ages of 18 and 31.

November 8, 2012 Posted by | Health Issues, Mating Behavior, Women's Issues | 2 Comments

Your Vote – The Power of We (Blog Action Day 2012)

This year, in the United States we are going through a vicious process, that of choosing one candidate over another for political office. Many people are so put-off by the mechanics of the process that they opt out of the choosing altogether. Others are just too busy to vote, beset by the needs of family, job, car pool, church, social activities, etc. in spite of the ease with which one can ask for and receive an absentee ballot.

You need only live in a country where people have no meaningful vote to quickly learn the value of your vote. Your vote may be just one, but in a democracy, where just one vote can turn an election – your vote counts. Together, with other voters of your persuasion, your vote counts.

There has never been a country where women have the vote and men don’t. Sadly, the opposite is true; there are still countries where women are not considered fully qualified to vote. Less than 100 years ago, our own country was one of them. Yes, it’s true, we didn’t get the vote until 1920. I reprint the following from a post I wrote several years ago, a post I have never forgotten, because it was so shocking to me when I read the price these women paid that I might freely vote today.

“The doctor admonished the men: ‘Courage in women is often
mistaken for insanity.’”

We may have different preferences for who gets elected; that doesn’t matter to me. What matters to me is the power of we – that we care enough about our country and its policies to exercise our right as citizens, to get out there and vote.

This is reblogged from July 17, 2008:

WHY EVERY WOMAN SHOULD VOTE
This is the story of our Grandmothers, and Great-grandmothers, as they
lived only 90 years ago. It was not until 1920 that women were granted
the right to go to the polls and vote.

Thus unfolded the ‘Night of Terror’ on Nov. 15, 1917, when the warden at
the Occoquan Workhouse in Virginia ordered his guards to teach a lesson
to the suffragists imprisoned there because they dared to picket Woodrow
Wilson’s White House for the right to vote. The women were innocent and
defenseless. And by the end of the night they were barely alive. Forty
prison guards wielding clubs and their warden’s blessing went on a
rampage against the 33 women wrongly convicted of ‘obstructing sidewalk
traffic.’

They beat Lucy Burn, chained her hands to the cell bars above her head
and left her hanging for the night, bleeding and gasping for air. They
hurled Dora Lewis into a dark cell, smashed her head against an iron bed
and knocked her out cold. Her cell mate, Alice Cosu, thought Lewis was
dead and suffered a heart attack. Additional affidavits describe the
guards grabbing, dragging, beating, choking, slamming, pinching,
twisting and kicking the women.

For weeks, the women’s only water came from an open pail. Their
food–all of it colorless slop–was infested with worms. When one of the
leaders, Alice Paul, embarked on a hunger strike, they tied her to a
chair, forced a tube down her throat and poured liquid into her until
she vomited. She was tortured like this for weeks until word was
smuggled out to the press.

So, refresh my memory. Some women won’t vote this year because–why,
exactly? We have carpool duties? We have to get to work? Our vote
doesn’t matter? It’s raining?

Last week, I went to a sparsely attended screening of HBO’s new movie
‘Iron Jawed Angels.’ It is a graphic depiction of the battle these women
waged so that I could pull the curtain at the polling booth and have my
say. I am ashamed to say I needed the reminder.

All these years later, voter registration is still my passion. But the
actual act of voting had become less personal for me, more rote.
Frankly, voting often felt more like an obligation than a privilege.
Sometimes it was inconvenient.

My friend Wendy, who is my age and studied women’s history, saw the HBO
movie , too. When she stopped by my desk to talk about it, she looked
angry. She was–with herself. ‘One thought kept coming back to me as I
watched that movie,’ she said. ‘What would those women think of the way
I use–or don’t use–my right to vote? All of us take it for granted
now, not just younger women, but those of us who did seek to learn.’ The
right to vote, she said, had become valuable to her ‘all over again.’

HBO released the movie on video and DVD. I wish all history, social
studies and government teachers would include the movie in their
curriculum. I want it shown on Bunco night, too, and anywhere else women
gather. I realize this isn’t our usual idea of socializing, but we are
not voting in the numbers that we should be, and I think a little shock
therapy is in order.

It is jarring to watch Woodrow Wilson and his cronies try to persuade a
psychiatrist to declare Alice Paul insane so that she could be
permanently institutionalized. And it is inspiring to watch the doctor
refuse. Alice Paul was strong, he said, and brave. That didn’t make her
crazy. The doctor admonished the men: ‘Courage in women is often
mistaken for insanity.’

Please, if you are so inclined, pass this on to all the women you know.
We need to get out and vote and use this right that was fought so hard
for by these very courageous women. Whether you vote democratic,
republican or independent party – remember to vote.

History is being made.

October 14, 2012 Posted by | Blogging, Bureaucracy, Character, Civility, Community, ExPat Life, Health Issues, Law and Order, Leadership, Living Conditions, Mating Behavior, Political Issues, Social Issues, Values, Women's Issues | | 2 Comments

Happy Boy Swimming

“How did it go?” AdventureMan asked as I came in. He had a dental appointment and couldn’t take the Happy Little Boy to his swimming lesson, so I had taken him.

“It’s probably one of the best days of my life,” I told him. “Happy Little Boy had so much fun. He was really swimming on his own, using the ring, even floating on his back. He was really happy.”

A year ago, he was more fearful and clingy. He had his good days and bad days at the pool, mostly good, thanks to some really good teachers. To see him so happy, so confident, so joyful – now that is a really good day. I feel so blessed to have been a part of it.

This morning was his last parent-child class; now he will be joining the bigger kids swimming classes, where we take him and he and the other kids work directly with the teacher without us in the pool . . . so this is the end of an era.

My Mother was asking for some recent shots, so this morning AdventureMan took him in, and I shot some photos. These are for you, Mom 🙂

We have strong feelings about children learning as young as possible how to be safe in the water. As one of our swimming buddies said, “Florida is surrounded by water.” They had better know the rudiments of water safety. Thank goodness for the YMCA, Miss Donna and Miss Bonnie.

(Photos courtesy of adoring grandmother, LOL!)

October 11, 2012 Posted by | Adventure, Aging, Exercise, Family Issues, Florida, Health Issues, Living Conditions, Pensacola, Safety | 4 Comments

Teaching New Nobel Winner Science Would Be a Waste of Time?

LOL, his former teacher said teaching him science would be a waste of time? And today he wins the Nobel Prize in Physiology or Medicine! From AOL News/Huffpost:

LONDON — Teacher knows best?

That doesn’t appear to be the case for one teacher who called a future Nobel Prize winner’s dreams of becoming a scientist “quite ridiculous” in a scathing report card.

John Gurdon’s future success was almost nipped in the bud in 1949 when a schoolmaster at elite Eton College wrote on his report card that pursuing science would be a waste of time.

“His work has been far from satisfactory,” the teacher wrote. “If he can’t learn simple biological facts he would have no chance of doing the work of a specialist, and it would be sheer waste of time, both on his part, and of those who have to teach him.”

The teacher said that the teenage Gurdon had gotten into trouble several times and didn’t listen.

The scientific community could argue it’s a good thing he didn’t.

After starting out studying classics at Oxford, Gurdon switched to zoology. In 1962, he showed that the DNA from specialized cells of frogs, like skin or intestinal cells, could be used to generate new tadpoles – a breakthrough rewarded Monday with the Nobel Prize for Medicine, which he shared with Japan’s Shinya Yamanaka.

Scientists are trying to build on the work of Gurdon and Yamanaka to create replacement tissues for treating diseases like Parkinson’s and diabetes.

October 9, 2012 Posted by | Biography, Character, Cultural, Education, Experiment, Health Issues, Humor, Work Related Issues | | Leave a comment

Mediterranean Plus Doors Closed and Driving and Texting

Sigh. We went for lunch at our favorite local ‘Mediterranean’ food restaurant, the Mediterranean Plus, only to see a big “This Space For Rent” sign on the door. So sad. The last time we were there, we talked with the owner, who said that Chow Time (a Chinese Food Buffet), which had opened near by, was killing him. It is just so sad. We are hoping he is only looking for a more propitious location. We’d love for him to find another location closer to downtown.

On our way to church last night, we looked over at the guy in the blue pick-up next to us, who was texting. He was only going about 20 mph, but when the car three cars up slowed to make a right turn, he didn’t notice, and crashed right into the much bigger pick-up in front of him. CRASH! It made a horrible crunching sound, and his hood got all crinkled up.

Even if Florida doesn’t have any laws against texting, his entire front-end is all smashed to pieces, glass and plastic everywhere, sharp shards. Having to pay for all that damage will be a big penalty. I wonder if it will make any difference in his behavior?

October 4, 2012 Posted by | Community, Cultural, Financial Issues, Florida, Food, Health Issues, Living Conditions, Local Lore, Pensacola, Restaurant, Social Issues | 2 Comments

Donna Leon and Beastly Things Made Me Cry

I can always count on Donna Leon. She gives me a good read, a solid mystery, a social issue, the louche damp atmosphere of Venice and the Venetian aristocracy, and my good friend Guido Brunetti, police commissario, with his lovely wife and dear children and great Italian meals.

This time, she fooled me.

A barrel chested man is found floating in the canals with no identification. When identified, he is found to be a veterinarian, separated from his angry and hostile and broken-hearted wife.

Then Donna Leon pulls me way out of my comfort zone – TWICE. First, there are parts of the book I can scarcely read, as she talks about the meat industry. I’m reading this book, dealing with the meat industry, and I’ve just watched the movie GreY posted on the devastation meat eating causes in your metabolism and blood; the passages in Beastly Things sealed the deal – I don’t think I can eat red meat again. I’m not sure I can even be around red meat. Leon is fearless; she spotlights issues few dare to tackle. There are issues here that are not for the faint-hearted. Read at your own risk.

It’s a tricky mystery, and at the end, Leon catches me by surprise again, as she describes the funeral of the veterinarian, a very unusual funeral, where his patients are also in attendance. It was hard to read. My eyes were blurring. If you like mysteries, if you have pets you adore, this is the sweetest literary funeral you will ever attend.

October 3, 2012 Posted by | Books, Circle of Life and Death, Community, Crime, Cultural, Detective/Mystery, Education, Fiction, Food, Health Issues, Hygiene, Italy, Law and Order, Living Conditions, Technical Issue, Values, Work Related Issues | Leave a comment

Gasp! Look What Happens to Your Blood!

I am reblogging this from my friend GreY’s blog. He is a Kuwait blogger; we both started blogging at about the same time. He is, sadly, now battling cancer of the bowel, and has gone totally vegetarian. He posted this YouTube video that is horrifying, and shocking, and is going to make a big difference in the future choices I make:

October 1, 2012 Posted by | Aging, Cooking, Cultural, Food, Health Issues, Living Conditions, Technical Issue | 1 Comment