Big Brother Exploring Crowd Control
I find this terrifying, on the lines of those loud, destructive aliens in that Tom Cruise movie about an invasion from outer space. Have you ever heard a noise so loud you couldn’t think? Couldn’t hear? Now imagine that noise in your mind! The potential applications for this technology whether for crowd control or warfare are appalling.
Microwave Ray Gun
Under a research contract from the U.S. Navy, microwave ray guns are being developed by Sierra Nevada Corp. that are designed to beam sounds directly into people’s heads at a distance of up to several hundred yards away. The device—dubbed MEDUSA (Mob Excess Deterrent Using Silent Audio)—exploits the microwave audio effect, in which short microwave pulses rapidly heat tissue causing a sound effect “loud” enough to cause discomfort or even incapacitation. While
supposedly intended for non-lethal use in crowd control, future military uses for this type of technology are sure to arouse the imagination.
Male Castration Increases Life Expectancy
I’m sorry, when I read this article, I couldn’t help laughing. I don’t think I know a single man who would choose a longer life at the cost of castration.
By: Stephanie Pappas, LiveScience Senior Writer
Published: 09/24/2012 12:16 PM EDT on LiveScience
Castration & Life Expectancy: Eunuchs Live Longer Than Other Men, Study Shows
It’s a life-extending strategy most men probably won’t want to pursue, but new research suggests eunuchs live longer than non-castrated guys.
Historical Korean eunuchs — men who had their testicles removed in order to secure high positions in the palace hierarchy — outlived their non-castrated counterparts by as much as 20 years, the study finds. The results will be published tomorrow (Sept. 25) in the journal Current Biology.
In animals, castration tends to lengthen life span, likely because male sex hormones aren’t great for the health. Testosterone is an immune-system suppressor, for example, and can also increase the risk for cardiovascular disease.
But in humans, results have been mixed as to whether castration lengthens life span. One study on patients in a mental hospital found that it does, while another on castrated and non-castrated male singers found that it does not. Nevertheless, researchers have theorized that testosterone’s effects may be the reason women outlive men on average. Other research has suggested a genetic explanation for this life-span gap. [7 Ways to Live Past 100]
In the new study, Inha University researcher Kyung-Jin Min and his colleagues scoured the historical records from Korea’s Chosun (or Joseon) Dynasty, which ran from 1392 to 1910. Until 1894, castration was a way for men to gain access to political power and prestige in the dynasty. Eunuchs could achieve official ranks and marry and adopt girls and similarly castrated boys in order to maintain a family lineage. Eunuchs and male royal family members were the only men allowed to stay overnight in the royal palace.
In fact, eunuchs were used in many ancient empires to guard royal harems, given that they could not impregnate an emperor’s queen or mistress, according to “Hidden Power: The Palace Eunuchs of Imperial China” (Buffalo NY: Prometheus, 1990). Without children of their own, eunuchs were also thought to be more loyal and less likely to attempt to establish their own family dynasties.
By comparing an 1805 genealogy of eunuchs and their families with other court documents, Min and his colleagues were able to determine the life spans of 81 eunuchs. They then compared those life spans with those of non-castrated men of similar socioeconomic status living at the same time. These men were members of three prominent families, most of whom were martial officers or civil administrators.
They found that the average life span for a Korean court eunuch was about 70 years, plus or minus 1.76 years. That was 14.4 to 19.1 years longer than their average non-eunuch contemporaries, who tended to live between 50.9 and 55.6 years.
The differences couldn’t be explained by a cushy palace existence, the researchers wrote, because most eunuchs only went to the palace when on-duty and lived outside it. In fact, male members of the royal family, who spent all their time in palaces, had the shortest lives, making it to about 45 or 47 years of age on average.
Turkish Rape Victim Kills and Beheads Her Rapist to Protect Her Honor
Not all women will show this kind of courage and determination when bullied and intimidated by a powerful rapist. Now, she faces the penalty, but her actions have ignited a debate in Turkey. I found this on Huffpost, a re-publication of a CNN story:
A 26-year-old Turkish woman, who was impregnated by her rapist, reportedly shot and beheaded her alleged attacker to protect her honor. The case has forced the country into a new round in the intensifying debate over abortion.
Nevin Yildirim, a mother of two from Turkey’s Yalvac district, faces charges of murder for the August killing of 35-year-old Nurettin Gider. Yildirim, according to CNN, is at least five months pregnant and claims she was rape-impregnated by Gider.
Yildirim told police that Gider, a father of two who was married to her husband’s aunt, first raped her in January, when her husband left town to work a seasonal job.
Yildirim said Gider threatened to kill her children if she alerted anyone to the crime. The rapes allegedly continued over the course of the next several months and Gider reportedly threatened to publish photos he took of Yildirim’s pregnant body if she did not do as he said, Turkish broadcaster DHA reported.
On Aug. 28, Yildirim claims spotted Gider climbing up a wall behind her house and grabbed a rifle that was hanging on the wall.
“I knew he was going to rape me again,” Yildirim said at an Aug. 30 preliminary hearing.
Yildirim allegedly shot Gider twice and chased him from her property. She claimed in court he was armed at the time.
“He fell on the ground. He started cussing,” she said. “I shot his sexual organ this time. He became quiet. I knew he was dead. I then cut his head off.”
Witnesses told police they saw Yildirim walk into the village square, carrying Gider’s bloody head by his hair.
“Don’t talk behind my back, don’t play with my honor,” Yildirim allegedly told witnesses in the square as she threw Gider’s head to the ground. “Here is the head of the man who played with my honor.”
Authorities arrived on the scene shortly thereafter and Yildirim was taken into custody without incident.
“He kept saying that he would tell everyone [about the rape],” Yildirim told authorities, according to Doğan News Agency. “My daughter will start school this year. Everyone would have insulted my children. Now no one can.”
“I saved my honor,” she added. “They will now call [her children] ‘the kids of the women who saved her honor.'”
According to CNN, Yildirim went to a health clinic for an abortion prior to the murder but was turned away because she was 14 weeks pregnant at the time. In Turkey, abortion is only permitted during the first 10 weeks of pregnancy. Anything beyond that requires a special circumstance.
Turkey’s abortion debate has now been re-kindled as the public prosecutor’s office considers Yildirim’s request. Authorities are waiting for experts to weigh in on her mental stability.
“The extremity of Nevin’s actions show the extent of the trauma the rape has caused,” Dr. Gürsel Öztunalı Kayır, Foundation for Women’s Solidarity, told International Business Times. “We shouldn’t be distracted by the murder; if she wants to have an abortion following months of abuse, she should have the right.”
Prime Minister Recep Tayyip Erdogan, however, considers abortion “murder” and wants the practice outlawed. Melih Gökçek, mayor of the capital, Ankara, supports the proposed ban, saying a mother who considers abortion should “kill herself instead and not let the child bear the brunt of her mistake,” IBT reported.
Women’s groups in Turkey consider Yildirim a heroine. The case also resonates in the United States, where abortion remains a topic of heated debate.
Abstinence Only? Mississippi Has Highest Teen Pregnancy Rate Rate In the USA
Sex Education or Abstinence? Do you think there might be some connection between Mississippi’s highest state in the nation teen pregnancy rate and their policy of abstinence only? (For non-US people, ‘abstinence-only’ is code for NO SEX EDUCATION IN THE SCHOOLS. Some people think that teaching young people how sex works, and how to prevent pregnancy gives them ideas they might not try if you didn’t teach them about it or gives them tacit permission to engage in sex.)
* State has nation’s highest teen birth rate
* New law allows abstinence plus sex-ed teaching
* Studies show sex-ed works to prevent teen pregnancy
By Emily Le Coz
TUPELO, Miss., Aug 26 (Reuters) – Artasia Bobo, a 16-year-old Mississippi high school sophomore, was only 12 when she got pregnant and doesn’t recall receiving much in the way of sex education.
Holding her 3-year-old daughter, Annsley, after cheerleading practice recently, the honor-roll student said she’s now an advocate for comprehensive sex education offered as soon as possible.
“What I went through is nothing any girl would want to go through,” she said. “It changed my life. I love my daughter, but if I could go back in time, my life would be a whole lot different.”
Mississippi, the poorest U.S. state, has the nation’s highest teen pregnancy rate. Yet until this year, the state allowed schools to forgo sex education entirely.
That changed with a state law passed last year that mandated school districts adopt either abstinence-only or abstinence-plus sex education policies. Before the new law, any district that did teach sex education had to teach abstinence-only.
Under the new law, a majority of Mississippi’s public school districts this year adopted abstinence-only policies that avoid or downplay the issue of contraceptives.
Twenty other U.S. states and the District of Columbia also require sex education, according to the Guttmacher Institute, a New York-based non-profit organization focusing on sexual and reproductive rights.
After the law took effect at the beginning of July, 81 districts chose abstinence-only and 71 chose abstinence-plus, the state Department of Education reported. Mississippi kept no record of how many districts taught abstinence-only under the old law, department spokesman Jon Kalahar said.
“SERIOUS PROBLEM”
Mississippi reported 55 births per 1,000 teens aged 15 to 19 in 2010 – more than 60 percent above the U.S. average, the Centers for Disease Control and Prevention said in April.
The state also has one of the nation’s highest infant mortality rates and among the highest rates of chlamydia and gonorrhea infections among teens and young adults, according to the Mississippi Department of Health.
“It was obvious we had a serious problem in the state,” said Democratic state Representative Cecil Brown, who chaired the committee that championed the bill. “You can’t stick your head in the sand.”
Abstinence-only allows districts to teach about the benefits of avoiding sex until marriage, the consequences of bearing children out of wedlock and how to reject sexual advances. Such programs also teach that abstinence is the only certain way to avoid pregnancy and sexually transmitted diseases.
Although a discussion of condoms or contraceptives is allowed under this policy, it cannot include demonstrations of use and must present the risks and failure rates of such devices, the law states.
Abstinence-plus must include all those topics and can also teach about the causes and effects of sexually transmitted diseases and how to prevent them, according to the law.
“Before this year, not a single school district had adopted any policy on sex education,” said Jamie Holcomb Bardwell, director of programs for Women’s Fund of Mississippi. “The fact that 71 adopted abstinence-plus is one of the biggest victories for young people in Mississippi this year.”
Bardwell said she’s encouraged that many of the districts with the highest teen pregnancy rates adopted not only abstinence-plus policies, but also implemented sex education programs proven effective for changing teen behavior.
COMPREHENSIVE SEX EDUCATION
“Research shows that when young people have access to a curriculum that’s not abstinence-only … when it includes medically accurate information, they’re more likely to have lower pregnancy rates and lower sexually transmitted infection rates,” she said.
Studies published this year by the Guttmacher Institute show teens who received comprehensive sex education, including instruction on birth control, waited longer to have sex and had lower rates of pregnancy.
That might have been the case for Bobo, but such a course wasn’t offered when she got pregnant. Nor will it be offered this year, since her district chose an abstinence-only policy.
A statewide survey conducted in 2011 by the Social Science Research Center at Mississippi State University found most parents support comprehensive sex education in schools.
Among them is 40-year-old Renee Bobo, Artasia’s mother.
“They’re getting it from TV and from friends, anyway,” said Bobo, who works nights so she can care for her granddaughter while Artasia attends school. “They should get the straight facts from an informed instructor.”
The Lee County School District in northeast Mississippi adopted an abstinence-only program for the first time this year. Superintendent Jimmy Weeks said health classes had previously touched on the subject but this will be the district’s first dedicated sex-education class.
The school board picked abstinence-only because “we don’t want to come across as saying, ‘Hey, premarital sex is OK, let us show us how you do it without getting a disease,'” Weeks said.
Sixteen percent of Lee County births in 2010 were to teens, according to the Mississippi Department of Health. In Itawamba County, where Artasia attends school, the rate was 16.5 percent.
Coahoma County in the Mississippi delta, which at 23 percent had one of the state’s highest rates of births to teens, recently adopted an abstinence-plus program after four years of teaching abstinence-only, said Superintendent Pauline Rhodes.
“I’ve seen first-hand the devastation of children having children, and I have seen students on their way to a promising career have to drop out,” Rhodes said. “I’ve always felt that until we can get a handle on teen pregnancies, we will not be able to get a handle on juvenile delinquencies.” (Editing by David Adams and Jim Loney)
I believe abstinence can work – in a relationship where both people believe in abstinence. How do you apply abstinence to a multi-cultural society where religious, personal and moral values differ? Abstinence DOES prevent pregnancy – but even teenagers in the most virtuous families find the lure of sexual activity irresistible, and can end up pregnant. I like it that Mississippi is taking the pragmatic step of combining abstinence teaching AND sex education. Give them enough information to avoid bringing children into this world who are unwanted and born to parents not capable of parenting.
Hotel Stay? Where to Use Your Sanitizing Wipes
Found this morning in the Bottom Line Newsletter:
As a person who stays in hotels, it never occurred to me to wipe down the main light switch (DUH!) or the bedside light, or that the most bacteria filled objects of all would be the sponges and rags used to clean them. Oh UGH! I think carrying sanitizing wipes sounds like a really good idea!
The Four Dirtiest Surfaces in a Hotel Room
When you enter a hotel room, you already know that it’s probably teeming with germs from the many strangers who stayed there before you.
But, realistically, what are you going to do about it? Spend hours cleaning every corner? Cover yourself in plastic wrap? Not travel?
Well, there’s a new (and much more realistic) strategy that you can try, because a recent study has identified the areas in hotel rooms that have the most bacteria.
And they’re not all spots that you would commonly think to avoid or to wipe clean.
So instead of worrying or just feeling uncomfortable, I’m going to focus on sanitizing these few hot spots—and you can, too. It doesn’t take long (there are only four!).
FOUR GROSSEST AREAS
Researchers collected samples from various surfaces in three freshly cleaned hotel rooms in three different states (a total of nine rooms), and then, back at the lab, detected how many bacteria were on each surface by conducting something called aerobic plate counts. The higher the surface’s “count,” the more bacteria it contained. The top four dirtiest surfaces (outside of housekeepers’ cleaning equipment, the toilet, and the bathroom sink and floor—all of which scored over 117 “counts”) turned out to be:
Main light switch: 113
TV remote control: 68
Bedside lamp switch: 22
Telephone keypad: 20
Most items (including the toilet paper holder, mug, bathroom faucet, room door handle, shower floor and bathroom door handle) had relatively moderate amounts of bacteria, with scores between 4 and 11. The two cleanest surfaces, both of which scored only 0.5, were the bed headboard and the curtain rod.
Yuck! Some of these top hot spots, such as the remote control, don’t surprise me, but I never would have thought about the bedside lamp! This news is definitely going to make me rethink the way I always turn on the bedside lamp (without disinfecting it first) while reading before bed. I’m also stunned that the bathroom faucet, the shower floor and the two doorknobs weren’t higher on the list!
You might be wondering which types of bacteria were identified. Unfortunately, the aerobic plate counts measured only how many bacteria there were on the surfaces, not which kinds.
WILL YOU GET SICK?
When I called study coauthor Jay Neal, PhD, a food microbiologist and assistant professor at the Conrad N. Hilton College of Hotel and Restaurant Management within the University of Houston, he wasn’t overly concerned by the findings, because not all germs will make you sick. But exposure to any pathogens (germs that carry diseases) raises your risk for getting sick, especially if you are immunocompromised. For example, if you’re undergoing chemo…if you’re pregnant…or if you have HIV, you’re more susceptible to infection.
Of course, there’s no way to completely avoid germs, but, in my opinion, it doesn’t hurt to take the following basic precautions—whether you’re immunocompromised or not—to help reduce your risk of getting sick.
A TRAVELER’S BEST FRIEND: SANITIZING WIPES
While Dr. Neal does not believe that sanitizing wipes are necessary, I pack them whenever I travel. You, too, can slip a container of them into your suitcase to disinfect the bacteria-laden surfaces mentioned above the moment that you walk into your hotel room.
Don’t assume that a housekeeper cleaned those areas. Even if a housekeeper did, he or she likely wiped it down with a sponge or mop that was filled with bacteria. Of all the different surfaces that the researchers examined, sponges and mops were the most contaminated items of all!
And, of course, wash your hands when you’re in a hotel room as often as possible with soap and hot water (or use hand sanitizer)—especially before eating or touching your face.
Source(s): Jay Neal, PhD, assistant professor, Conrad N. Hilton College of Hotel and Restaurant Management, University of Houston. Researchers reported these findings at the June 2012 General Meeting of the American Society for Microbiology. Until the results are published in a peer-reviewed journal, they should be viewed as preliminary.
Dust Storms and Diseases
I found this on AOL News/Huffpost this morning, and thought of the awe-inspiring dust storms in Kuwait and Qatar. Living on the tenth floor and watching the enormity of a dust storm rolling into Kuwait City was like being in the middle of a thunder-storm – there is nothing you can do to stop it. It can be terrifying. You realize your true importance in the larger scheme of things (miniscule) and the enormous power of God. You also realize that what you are seeing is just a tiny fraction of his true power.
We also all knew that the dust storms of any size carried contaminants and allergens that could trigger allergic reactions for weeks. This story claims the dust storms in Kuwait and Iraq are the most lethal of all.
Dust Storms’ Health Risks: Asthma Triggers, Chemicals, Bacteria May Be In The Wind
Posted: 08/11/2012 10:44 am
Lynne PeeplesBecome a fan
lynne.peeples@huffingtonpost.com
Scientists are predicting that the frequency of dust storms, on the rise in the last few years, will continue to increase. Some have also suggested that these storms might well be carrying a more hazardous payload than meets the eye. Among the dangers that experts say are blowing in the wind: asthma triggers, toxic chemicals and infectious disease.
“We are experiencing heat waves and drought across the country. And we anticipate more dust being blown into the air,” said William Sprigg, a dust storm expert at Chapman University in Orange, Calif. “Anything that is loose on the soil is going to be picked up by these storms.”
A look back 80 years to the Dust Bowl could offer a hint of what’s to come. According to a scientific study published in October 1935, Kansas experienced its “most severe measles epidemic,” as well as abnormally high rates of strep throat, respiratory problems, eye infections and infant mortality during the intense dust storms that struck from February to May of that year. The researchers highlighted the potential for both short- and long-term health troubles associated with the dust, but stated that they couldn’t find any pathogens in their dust samples.
The same regions that were affected then — from New Mexico to the Dakotas — may be at greatest risk from dust storms in the future, said Dale Griffin, an environmental health microbiologist with the U.S. Geological Survey. Griffin points to the unsustainable strip farming methods of the 1920s and ’30s, and consecutive years of desiccating heat and high winds that combined to devastate a large swath of the country. And he agrees with Sprigg that conditions today could favor more of the same. This July was the hottest month on record, which has worsened an already devastating drought that experts say has been exacerbated by poor farming practices.
“Because of climate change, it looks like we’re possibly shifting into a phase similar to what occurred in the 1930s, or worse,” said Griffin. “We may be seeing an increase in dust storms that could affect human health.”
Texas and Oregon are among the regions already seeing a rise in such events. Haboobs — severe thunderstorms that kick up massive amounts of dust — have blanketed Phoenix more frequently in recent years, including one headline-grabber last July.
The most well-understood health threat from these storms is the dust particles themselves. If small enough, they can slip past a body’s natural defenses — nose hairs, for example — to infiltrate and damage one’s respiratory system. Now scientists are learning about an array of harmful substances that may also hitch a ride: arsenic and other heavy metals, agricultural fertilizers and pesticides, as well as a laundry list of bacteria, fungi and viruses.
In the southwest, one airborne hazard gaining significant attention is valley fever. A debilitating and sometimes fatal infection, it is contracted from fungal spores naturally present in the region’s soil. Could dust storms send these spores into the air and into the lungs of residents? Sprigg is currently investigating a possible connection between last year’s haboobs and subsequent infections. Such links haven’t been well studied, he said, because people had assumed that the sun’s ultraviolet rays would kill any airborne microbes. But it seems that the dust particles themselves provide a shield for their passengers, explained Sprigg, who is collaborating on a system to predict when dust storms will occur in order to alert area residents, schools and traffic cops.
Other parts of the world are even more familiar with dust storms and their dangers.
The region of Africa between Senegal and Ethiopia has long been subject to severe meningitis epidemics, which research now suggests is at least partially linked to dust storms. In Asia, asthma and other children’s respiratory problems have been found to be more common the week after dust storms.
Perhaps most notorious for pestilent dust is the Middle East.
Navy Capt. Mark Lyles, of the Center for Naval Warfare Studies at the Naval War College in Newport, R.I., found high levels of aluminum, heavy metals, as well as bacteria, fungi and viruses in samples of the ultrafine, and therefore lung-penetrable, Kuwaiti and Iraqi dust. He suggested that parts of this cocktail may be responsible for the mysterious Gulf War Syndrome suffered by veterans of the Iraq War, as well as the high rates of health problems among soldiers returning from the dusty theater of war today.
McGuire’s For Lunch
“I just have a yen for a steak,” I said to AdventureMan, and since it is my turn to choose, he grins and says “I could use a steak, too.” We don’t even feel guilty. The last steak we had was New Year’s Day this year, also at McGruires. Two steaks a year, not so bad.
It’s a gloomy day, and we are hoping it’s not so crowded we have to wait. We are seated immediately, but upon looking around, AdventureMan said “Does anyone in here know that the economy is suffering? Do they know we are in a downturn?”
McGuires is PACKED. It’s not just old retired folk and tourists, either, it’s young Pensacola families and their children, generations meeting up for a Saturday lunch. The bar is packed, the tables are full throughout and as we leave, there is a line waiting.
The steaks – we like the Molly filet – were fabulous. Erin A, our excellent waitress, warned us that some people find the pepper coating too peppery, and we assured her we like a pepper coating to be very peppery; when our steaks came, they were VERY peppery, and we were very happy. They also had fresh asparagus, perfectly cooked, still just a little crisp. We were really bad, we also had the bleu cheese dressing on our salads. It was a wonderful meal, altogether, and Erin A was attentive without being intrusive. Erin kept our glasses full, swept used dishes away as soon as they were finished, and kept her eye on our table in case we had any needs. Her service added to our enjoyment of the meal. Isn’t that the best?
There are other steak houses in town, where you can get a steak almost as good for a lot less. You can’t beat McGuires for the overall experience, though, and when you only have steak every few months, why not have the best?
We also love it that our out-of-town guests LOVE McGuires, for the overall experience as well as for the food. Live entertainment at night, lots of old Irish ballads. 🙂
As we left, we had to run between the raindrops to get to our car. Big heavy voluminous clouds over Pensacola, and a daily humidity factor of around 100%.
Sunlight May Help Prevent Heart Attacks
This report is from Bottom Line. It seems to me that we are more primitive biological organisms that we think ourselves, but it also occurs to me that if sunlight helps prevent heart attacks, and helps limit damages, do people in the sunny places have a lower incidence of death due to heart attacks?
Sunlight Helps Prevent Heart Attacks
Ah, sunlight.
There’s nothing like being outdoors on a summer morning.
What you may not know is that sunshine doesn’t just boost your mood and your vitamin D level—it also may help you ward off a heart attack or minimize the damage that one can cause, according to a new first-of-its-kind study.
I talked to the researchers to find out more about how we can all harness the power of light to brighten our heart health.
I called the study’s lead author, Tobias Eckle, MD, PhD, an associate professor of anesthesiology, cardiology and cell and developmental biology at the University of Colorado School of Medicine in Denver.
Dr. Eckle told me that our circadian rhythm—the physical, mental and behavioral changes prompted by light and darkness that occur over each 24-hour period—helps determine the level of a certain protein that can minimize the cell damage and cell death caused by a heart attack. This protein might even stop a heart attack in its tracks. So Dr. Eckle and his colleagues were eager to see whether exposure to certain kinds of light at a certain time might be effective at boosting levels of this protein.
In the study, researchers divided mice into two groups. One group was exposed to light boxes emitting light that was the same level of brightness as daylight (“bright light”), and others were exposed to regular room lighting (“regular light”). Both groups were exposed to the light first thing in the morning at 6:00 am.
Then the mice were given anesthesia and heart attacks were triggered in them. Researchers found that mice that had been exposed to three hours of “bright light” had three times the amount of the protective protein as the mice that had been exposed to “regular light”—and, incredibly, the “bright light” mice’s hearts had experienced only one-fifth as much damage!
HOW SUNNY ARE THE FINDINGS?
There are, of course, unanswered questions—for example, how the findings might apply to humans and how lasting the benefit of the protein might be.
That said, the results are promising. What’s especially interesting is that it’s the light exposure on the eyes—not the skin—that affects the protein levels, said Dr. Eckle. So humans wearing sunscreen or long sleeves wouldn’t blunt the effect.
SAFE WAYS TO LET IN THE LIGHT
Several forces have conspired over recent decades to keep people out of the sun during the day, such as indoor work and fear of skin cancer. But many people would be likely to benefit from getting more sunlight exposure as early in the morning as possible.
Here are some safe ways from Dr. Eckle to shed more light on your daily routine…
1. Take a daily walk outdoors, and keep wearing sunscreen. Even 10 to 20 minutes a day is better than nothing. Since, as I mentioned earlier, it’s the way that light affects your eyes (not your skin) that matters, apply sunscreen—that won’t dampen the benefits. The added exercise will boost your heart health, too.
2. Get sunlight while indoors. Sit near large, bright windows.
3. Use a light therapy box. If you can’t follow either of the first two tips, or if you’re at high risk for skin cancer and want to avoid UV rays at all costs, this may be the best option for you. Available online for about $50 and up, light therapy boxes mimic the brightness of sunlight while filtering out most damaging UV rays.
Source: Tobias Eckle, MD, PhD, associate professor of anesthesiology, cardiology, and cell and developmental biology, University of Colorado School of Medicine, Denver. His study was published in Nature Medicine.
Does the Surf Burger on Pensacola Beach Rock?
AdventureMan and I disagree about the Surf Burger on Pensacola Beach.
I don’t eat a lot of hamburgers. In fact, I eat about one a year, and it has become a sort of tradition that I go to the Red Robin around the Fourth of July for my annual hamburger quota. Like, if you’re going to do it, do it right. (“YUMMMMMMMMMMMMMMM.”) 🙂
But it was close to the 4th of July when our son called and said they were headed to the beach and did we want to meet them at the Surf Burger for dinner. We said sure, there is always something on the menu we can eat at most places, and we’ve never been to the Surf Burger. How can you live in Pensacola and never eat at the Surf Burger?
We got there first. There’s a part of me that felt comfortable there right away. It’s a lot like the old Red Robin used to be, the one we used to go to when I was in university, kind of a dive. There is a bar, and semi-sloshed looking people dressed in not-very-much trying to pick each other up, and a very basic menu, mostly hamburgers. And beer. And those mixed drinks with cute names you find at most beaches with 7 or more potentially lethal kinds of alcohol – in each drink.
It is both family friendly and pet friendly. If you are not wearing beach gear, you are overdressed. Service can be slow when they have a lot of customers, and often, they have a lot of customers. It’s very very hard on a Sunday night to find a parking place.
I knew just what I wanted – a Firecracker Burger. When it came, on two slices of toasted bread, I was disappointed, until I bit in. Once I tried it, I was happy. The burger tasted like 100% real meat, none of these chain burgers that you’re not sure how much is meat and how much is ‘special ingredients’ you really don’t want to know. It was SPICY; it was a Firecracker. I enjoyed every bite, and that is a good thing when you only eat one burger a year.
AdventureMan was not so happy. He ordered a SurfBurger. He hated the French Fries. He found his burger not that great. He thought it was greasy.
Our Vegan ordered a VeggieBurger, and she was happy, too. She said it tasted like meat, and had a great texture, but it wasn’t meat.
Surf Burger is probably not your destination kind of restaurant. It’s a burger joint. You go there for a hamburger because you are at the beach and you are hungry. You go there maybe to drink and hook up with a new friend. You go there because it is easy and comfortable and you don’t want to get cleaned up or dressed up. All those are good reasons to go to the Surf Burger.
Surf Burger
500 Quietwater Beach Blvd
Pensacola Beach, FL
850-932-1417
TO GO ORDERS WELCOMED
Mon – Thur: 11am – 10pm
Fri: 11am – 11pm
Sat: 8am – 11pm
Sun: 8am – 10pm
Early Signs of Alzheimer’s Determined
Scientists have assembled a “timeline” of the unseen progress of Alzheimer’s before symptoms appear.
A team at Washington University School of Medicine looked at families with a genetic risk of the disease.
Writing in the New England Journal of Medicine, they say signs appeared up to 25 years before the expected onset of the disease.
UK experts said the ability to detect Alzheimer’s early would give the best chance of successful treatment.
‘Key changes’
The 128 people in the study, from the UK, US and Australia, had a 50% chance of inheriting one of three mutations that are certain to cause early Alzheimer’s, which often develops in people’s 30s and 40s – much earlier than the more common form of Alzheimer’s which generally affects people in their 60s.
Those who carry the mutations will go on to develop the disease.
The researchers looked at the age the participants’ parents were when they developed the disease – and therefore how many years it was likely to be before they too showed symptoms.
The ability to detect the very earliest stages of Alzheimer’s… would enable new drugs to be trialled in the right people, at the right time”
They underwent blood and spinal fluid tests as well as brain scans and mental ability assessments.
The earliest change – a drop in spinal fluid levels of the key ingredient of Alzheimer’s brain plaques – can be detected 25 years before the anticipated age of disease onset, they suggest.
At 15 years, raised levels of tau, a structural protein in brain cells can be seen in spinal fluid – and shrinkage can also be detected within parts of the brain.
Changes in the brain’s use of the sugar glucose and slight memory problems become apparent 10 years before symptoms would appear, they suggest.
Researchers also tested other members of the families without the inherited mutations – and found no changes in the markers they tested for.
Prof Clive Ballard, director of research at the Alzheimer’s Society, said: “This important research highlights that key changes in the brain, linked to the inherited form of Alzheimer’s disease, happen decades before symptoms show, which may have major implications for diagnosis and treatment in the future.
“These findings are a good indicator that there may be key changes in the brain happening early in people who develop non-hereditary Alzheimer’s disease, but we can’t be sure. Further research into this complex condition is needed to confirm a definite link.”
And Dr Eric Karran, director of Research at Alzheimer’s Research UK, said: “These results from people with the inherited form of Alzheimer’s seem to be very similar to the changes in the non-genetic, common form of the disease.
“It’s likely that any new treatment for Alzheimer’s would need to be given early to have the best chance of success.
“The ability to detect the very earliest stages of Alzheimer’s would not only allow people to plan and access care and existing treatments far sooner, but would also enable new drugs to be trialled in the right people, at the right time.”
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