Scamese
This was in my newest New Yorker magazine, originally given me by Little Diamond, now I can’t live without my subscription. 🙂 There is the kind of news you get on television, like what they have pictures of, maybe not the most important stuff but visual. Then there is National Public Radio news, and the New York Times, and The New Yorker. The New Yorker also has some of the greatest, funniest covers ever, and great cartoons. This one, as you might imagine, is near and dear to my heart:
Chew Your Juice
“But we only drink REAL orange juice!” I protested to my friend. “We only buy orange juice squeezed from real oranges, not juice drink, or orange juice from concentrate!”
“Have you read the sugar content on the lable?” she asked quietly.
I grabbed the carton and started reading. Oh. Holy cow. 22 grams of sugar in one serving.
“There is nothing wrong with juice,” my friend added, “but chew your juice.”
” ? ? ? ”
“Eat whole fruit. That way you get all the good stuff, the skin, the vitamins and the fiber as well as the juice. Better for you.”
Sigh. Another habit to break and replace with a newer, better, healthier habit. No more juice.
Hmmm. Now I wonder about my hot-weather addiction, McDonald’s wild berry smoothies. I don’t think I want to know how many grams of sugar per serving . . . .
Beirut Knows How to Have Fun
I’m sure most of you have seen this, but it just rocks my heart! Beirut Airport duty free! Rafic Hariri International Airport! They are having so much fun! I would love to see this on the catwalk in the Kuwait airport or Qatar airport, LOL, I am guessing in the Gulf it would have to be just men, but some of these Lebanese girls are amazing dancers!
All this dancing is so good for your health! Look, there isn’t a fat person on the floor! They have all danced themselves skinny!
Exercise Reverses Aging
When I lived in Qatar, we had a group that did water-aerobics, and we, sort of ironically, called ourselves the Aqua Babes. (If you knew us, you would snicker along with us. ) The best part was that we had a lot of fun, secondly, we got some exercise. Our motto was “Any exercise is better than nothing,” and we would repeat it to ourselves on mornings when the pool was too cold and we were kicking lacksadaisically in the hot tub, LOL. It tickles my heart to see the researcher use the same words. 🙂
I found this report on AOL NEWS
Photo Courtesy of Adeel Safdar
Ph.D. student Adeel Safdar is pictured with one of the mice that took part in the exercise and aging study at McMaster University in Hamilton, Ontario.
Research Shows Exercise Reverses Aging in Mice
Rebecca Delaney
Dr. Mark Tarnopolsky is not a couch potato. The professor of pediatrics at McMaster University in Hamilton, Ontario, recently placed first in his age group in a series of trail races in the United States and Canada. He’s also competed internationally in winter triathlons, ski orienteering and adventure racing. However, if he feels burnt out and needs a little motivation to hit the gym, he needs only to look to his lab.
Tarnopolsky recently published a groundbreaking study with Ph.D. student Adeel Safdar that found exercise reversed the signs of aging in mice.
Tarnopolsky specializes in studying and treating mitochondria dysfunction. Mitochondria are similar to little furnaces in each cell that convert food and oxygen into energy for the cell to do its job. As people age, the mitochondria break down, causing the cells to break down as well — thus contributing to the well-known signs of aging, brain atrophy, wrinkles, hair loss and heart problems.
“We knew that exercise was beneficial and that runners had a lower risk of death,” Tarnopolsky told AOL News. “But we wanted to look at the systemic effects and find a therapy [exercise] that’s available to most people if they got off the couch and did it.”
The mice that Tarnopolsky used in his study had been genetically modified with dysfunctional mitochondria, meaning they were engineered to age prematurely. Half of these genetically modified mice ran for 45 minutes on mini treadmills, like those at a gym — except smaller — three times a week. The other half remained sedentary in their cages.
The results were staggering.
“After a few months of exercise, there were absolutely unprecedented changes,” Safdar said. “And we saw improvements not only in their running capacity but also their other organ systems.”
He added, “It went way above and beyond the muscles and heart, but also the brain, gonads, kidneys and other organs. It was absolutely exciting.”
The exercised mice were also more robust and had shinier, fuller fur.
“Every organ was better off in the mice that exercised,” Tarnopolsky said. “And not just a little bit better — it was a 100 percent improvement.”
Safdar said that before he joined Tarnopolsky’s lab he wasn’t that interested in exercising, but now he makes a point to stay active by running and doing karate.
“People who exercise are generally physically active longer and are happier,” he said. “Their whole system remains young, so to speak.”
And for those who haven’t exercised regularly, it’s not too late to start, the scientists said. People don’t have to run on a treadmill for 45 minutes three times a day, like the mice.
“Anything is better than nothing,” Tarnopolsky said. Those who are older than 65 can still see the benefits if they just start walking for five minutes and slowly ramp up.
Tarnopolsky also conducted a previous study on weight training in seniors, which proved to significantly slow the body’s aging process.
“It all about keeping yourself moving every day,” Safdar added.
Oral Sex Linked to Rise in Throat Cancers
You can read this report on NPR News/Health
Virus Passed During Oral Sex Tops Tobacco As Throat Cancer Cause
by PEGGY GIRSHMAN
If you’re keeping score, here’s even more evidence that HPV causes oral, head and neck cancers and that vaccines may be able to prevent it.
Researchers studying the human papillomavirus say that in the United States HPV causes 64 percent of oropharynxl cancers. In the rest of the world, tobacco remains the leading cause of oral cancer, Dr. Maura Gillison of Ohio State University told a meeting of the American Association for the Advancement of Science this past weekend.
And the more oral sex someone has had — and the more partners they’ve had — the greater their risk of getting these cancers, which grow in the middle part of the throat. “An individual who has six or more lifetime partners — on whom they’ve performed oral sex – has an eightfold increase in risk compared to someone who has never performed oral sex,” she said.
The recent rise in oropharnx cancer is predominantly among young, white men, she noted, though she says no one has figured out why yet. About 37,000 people in the United States were diagnosed with oral cancer in 2010, according to the Oral Cancer Foundation.
People with HPV-related throat cancer are more likely to survive their cancer than those who were heavy smokers or drinkers, the other big risk factors.
The message may be more critical for teens according to Bonnie Halpern-Felsher, professor of pediatrics at the University of California, San Francisco. She has studied 600 adolescents over 10 years and found that oral sex is much more common than vaginal sex and that “teens don’t consider oral sex to be sex,” that they think “it’s not that big a deal.” She adds: “Parents and health educators are not talking to teens about oral sex. Period.”
Worldwide, HPV-related cancers seem to be increasing. Gillison said that Swedish researchers looking back over 30 years found that 23 percent of oral cancer tumors in 1970 were positive for HPV, but in 2005, that number had risen to 93 percent.
The British newspaper The Guardian noted that Gillison said that “every birth cohort appears to be at greater risk from HPV and oral cancers than the group born before them.”
Over the past five years, health officials have been urging parents to make sure their daughters are vaccinated against HPV to help prevent cervical cancer. But these new results suggest that young men could also benefit from vaccination, though the costs would be substantial.
While none of the researchers could say definitively that the vaccines against HPV, Gardasil and Cervarix, would prevent throat cancer, they thought it could was reasonable to think the vaccine could reduce risks as well.
Note: Some of Gillison’s research is funded by Merck, the pharmaceutical company that makes Gardasil.
EEEEWwWwwwwwwwwww
“Just get on 30 and head North,” my friend told me, and then proceeded to give me further directions. It’s really easy.”
My hands started sweating as soon as she mentioned 30, and I couldn’t even hear the rest of her instructions. I wasn’t ready. Even though I had driven in Qatar for three years, when I arrived in Kuwait, it was a whole new level of driving madness. My first trips were Saturday mornings to Fehaheel, when everyone else was sleeping. Slowly, slowly I built up my courage, and maybe a month or so later, I got on 30. Later, 40 and within a year, there wasn’t anyplace I couldn’t go.
Starting over, it isn’t taking me so long, but after being gone a year and a half, the aggressiveness of the driving in Kuwait is still a bit daunting. This morning, Friday morning, I did get on 30 and drove into Salwa to go to church.
EEEEEEWWWwwwwwwwwww!
How can you live like this???
The stink! The STINK!!
How long has it been? Hasn’t it been almost a year since the sewage plant stopped functioning? Where is the fix?? It must be murder on the beaches, and it is surely hell to have to get up to that STINK every morning.
What is the forecast for fixing this problem?
Flu Spreads Through Social Network
This is fresh off the press at The New York Times
Close Look at a Flu Outbreak Upends Some Common Wisdom
By NICHOLAS BAKALAR
Published: February 3, 2011
If you or your child came down with influenza during the H1N1, or swine flu, outbreak in 2009, it may not have happened the way you thought it did.
A new study of a 2009 epidemic at a school in Pennsylvania has found that children most likely did not catch it by sitting near an infected classmate, and that adults who got sick were probably not infected by their own children.
Closing the school after the epidemic was under way did little to slow the rate of transmission, the study found, and the most common way the disease spread was a through child’s network of friends.
Researchers learned all this when they studied an outbreak of H1N1 at an elementary school in a semirural community in spring 2009. They collected data in real time, while the epidemic was going on.
With this information on exactly who got sick and when, plus data on seating charts, activities and social networks, they were able to use statistical techniques to trace the spread of the disease from one victim to the next. Their report appears online in the Proceedings of the National Academy of Sciences.
The scientists collected data on 370 students from 295 households. Almost 35 percent of the students and more than 15 percent of their household contacts came down with flu. The most detailed information was gathered from fourth-graders, the group most affected by the outbreak.
The class and grade structure had a significant effect on transmission rates. Transmission was 25 times as intensive among classmates as between children in different grades. And yet sitting next to a student who was infected did not increase the chances of catching flu.
Social networks were apparently a more significant means of transmission than seating arrangements. Students were four times as likely to play with children of the same sex as with those of the opposite sex, and following this pattern, boys were more likely to catch the flu from other boys, and girls from other girls.
The progress of the disease from day to day followed these social interactions: from May 7 to 9, the illness spread mostly among boys; from May 10 to 13 mostly among girls.
“Our social networks shape disease spread,” said Simon Cauchemez, the lead author. “And we can quantify the role of social networks.”
Thirty-eight percent of children 6 to 12 were infected, compared with 23 percent of 11- to 18-year-olds and 13 percent of those older than 18. Adults were only about half as susceptible as children, but when they got sick they were just as likely to transmit the virus to others.
The school closed from May 14 to 18, but there was no indication that this slowed transmission. It may already have been too late — May 14 was the 18th day of the outbreak, and 27 percent of the students already had symptoms.
The scientists found no difference in transmission rates during the closure and during the rest of the outbreak. This, they write, confirms earlier studies showing that a school has to be closed quite early in an epidemic to have any effect on disease transmission.
Only 1 in 5 adults caught the illness from their own children, and this goes against one of the most common arguments for closing schools: that it will prevent the disease from moving from the school to households.
“Here we find that most of the infected adults were not infected by one of the children in their household,” said Dr. Cauchemez, a research fellow at Imperial College London. “This information could be used to understand whether it might be better to close a school, or to close individual classes or grades.”
Other experts were impressed with the work. “I think it’s a nice step,” said Ira M. Longini Jr., a professor of biostatistics at the Fred Hutchinson Cancer Research Center in Seattle. “It’s a beautiful analysis of an important dataset. This virus spreads very fast among school-age children, so the topic is important.”
Full Speed
Thanks be to God, it was only a bad 24 hours. I thought it was something I ate that had maybe gone bad, but I was also so tired, and so cold. I huddled under layers of covers, including a feather bed, and slept and slept and slept.
I worried that sleeping on and off all day, I wouldn’t sleep at night, but again, I slept and slept and slept. Woke up this morning to the Qatari Cat coughing up a hairball, and felt like my normal self. 🙂
LOL, at one point last evening, a plumber came by to take a look at some little things we need done, and he referred to “the dog sleeping on the bed.” I laughed and said “that’s not a dog, it’s our cat!” He was astonished. The Qateri Cat is a very long cat, with great big fur, so he does look a lot bigger than he really is. (He doesn’t look like a small dog, either, but more like a very medium sized dog.)
Lost Day
I am so rarely sick that I hardly know what to do when I get sick. I think I must’ve eaten something spoiled; I’ve got all the digestive clues, and I’ve huddled under my down comforter most of the day, trying to get warm. Small headache. No energy. No appetite. I just want to sleep until it goes away.
“My Name is Legion”
To me, this is one amazing story, so many elements. A man is possessed – not by one unclean spirit, but by many, and in his misery, he is so strong that he cannot be safely chained. Jesus casts those demons into pigs, who run off a cliff and die.
The swineherds run to the city. I’ll bet they were not happy; they would have to tell the owners of all those pigs – two thousand pigs, that’s a lot of pigs – that the pigs were all dead. The people from the village could see the newly-healed man, and still they asked Jesus to leave. I am betting there were some mightily displeased merchants who were really mad about those pigs.
But the former demoniac asks to go with Jesus and Jesus tells him to stay, and tell the people how his life has changed since Jesus healed him. I imagine it took a lot of courage. I imagine he wanted to stay near to Jesus, fearful unclean spirits would re-enter him. I hope he was able to stay clean and to tell of this miracle in his life.
Mark 5:1-20
5 They came to the other side of the lake, to the country of the Gerasenes.* 2 And when he had stepped out of the boat, immediately a man out of the tombs with an unclean spirit met him. 3 He lived among the tombs; and no one could restrain him any more, even with a chain; 4 for he had often been restrained with shackles and chains, but the chains he wrenched apart, and the shackles he broke in pieces; and no one had the strength to subdue him. 5 Night and day among the tombs and on the mountains he was always howling and bruising himself with stones.
6 When he saw Jesus from a distance, he ran and bowed down before him; 7 and he shouted at the top of his voice, ‘What have you to do with me, Jesus, Son of the Most High God? I adjure you by God, do not torment me.’ 8 For he had said to him, ‘Come out of the man, you unclean spirit!’ 9 Then Jesus* asked him, ‘What is your name?’ He replied, ‘My name is Legion; for we are many.’ 10 He begged him earnestly not to send them out of the country.
11 Now there on the hillside a great herd of swine was feeding; 12 and the unclean spirits* begged him, ‘Send us into the swine; let us enter them.’ 13 So he gave them permission. And the unclean spirits came out and entered the swine; and the herd, numbering about two thousand, rushed down the steep bank into the lake, and were drowned in the lake.
14 The swineherds ran off and told it in the city and in the country. Then people came to see what it was that had happened.
15 They came to Jesus and saw the demoniac sitting there, clothed and in his right mind, the very man who had had the legion; and they were afraid. 16 Those who had seen what had happened to the demoniac and to the swine reported it. 17 Then they began to beg Jesus* to leave their neighbourhood. 18 As he was getting into the boat, the man who had been possessed by demons begged him that he might be with him. 19 But Jesus* refused, and said to him, ‘Go home to your friends, and tell them how much the Lord has done for you, and what mercy he has shown you.’
20 And he went away and began to proclaim in the Decapolis how much Jesus had done for him; and everyone was amazed.
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