Scary Sunrise 20 January 2008
When I got up this morning, the sky was all pink, the water was all pink, it was a world of pink haze, very beautiful. Within moments, the light had shifted, the pink haze was gone and the sun began to rise, very dramatically, lighting up the clouds like you see on the ceilings of Renaissance chapels.
But wait! What is this? The sky is lit, the clouds are illuminated, but the brilliance of the sun is having a hard time breaking through the sludge hanging just over the horizon. I have a bad feeling, whatever it is that is strong and thick enough to block the sun, we are also breathing it.
It’s about 5°C warmer at 0800 than the last few days, with forcast of clouds and possible rain through Wednesday.
Get Moving!
We all know that we need to get more exercise. This report from excerpted from BBC Health News tells us that if we don’t get moving, we are more subject to depression and later, to dementia. Get moving!
Inactivity link to mental decline
A lack of physical activity leads to depression and dementia, evidence presented at the British Nutrition Foundation conference shows.
It comes as new research from the University of Bristol found that being active cuts the risk of Alzheimer’s disease by around a third.
Currently only 35% of men and 24% of women reach the recommended weekly amount of physical activity.
Professor Nanette Mutrie, an expert in exercise and sport psychology at the University of Strathclyde, told the conference that mental health was not a trivial issue.
“It’s only recently that people have begun to see the link between physical activity and mental health,” says
Professor Nanette Mutrie.
“It’s important for increasing people’s self esteem, general mood, coping with stress and even sleeping better.
“And we now have very strong evidence that physical activity can prevent depression.”
She said inactive people had twice the risk of becoming depressed and there was also very good evidence that exercise is a useful treatment for depression.
Dementia risk
Researchers at the University of Bristol carried out an analysis of 17 trials looking at the effects of physical activity on dementia and Alzheimer’s disease.
They found that in both men and women physical activity was associated with a 30-40% drop in the risk of Alzheimer’s.
It is unclear why there is such a great effect but it could be associated with benefits to the vascular system as well as release of chemicals in the brain.
Professor Mutrie added: “It could be a simple case of use it or lose it.
. . . . . .
“There has already, justifiably, been a lot of emphasis on good nutrition but we must also find ways of helping people to be more physically active to ensure that they maintain health and quality of life in later years.”
Department of Health figures show the majority of adults do not do the recommended 30 minutes of moderate activity at least five times a week.
Read the entire article HERE.
Virus and Blonde
There was a time, this is a true story, when we had a friend who was both very beautiful, blonde, and also kind of dumb. We were at dinner one night and she told us you could catch the flu or a cold from a computer. She had been in her aerobic class and had heard people talking about it. They’re called “computer viruses”, she told us.
Her husband quickly diverted the conversation into another direction and we knew he would be explaining things to her in their car on the way home.
Here is what I feel like today:
moar funny pictures
A big croaky frog.
I have not caught this virus from anyone, I have caught it from visiting Swair’s Blog, I swear! It came over me the same day as the dust storm.
Oh? What? It might have been the dust?
*blonde moment*
Tagged by This Lady
Some tags are silly, but fun. This one . . . someone took some time. These questions are genuinely thought provoking. Thanks for tagging me, Lady.
*Do your closest friends have any nicknames for you? No. If they do, they don’t use it to my face! But when I have grandchildren, I am going to be called “Shisha.” I won’t tell you why, but it has nothing to do with smoking.
*What would your ex-(boyfriend/girlfriend/spouse) say about you in one sentence? “Life just isn’t the same without you.”
*What is the greatest achievement of your life so far? Staying married for years and years and years, and producing a son who is a successful adult. Sharing the triumphs of his graduation(s) and career and marriage with his father/ my husband.
*How should people think of sex in this, the 21st century? Often, and with joy.
*Where would you live if anywhere was possible? If anything were possible, I would live in a house with a view of the sea and mountains.
*Is there a religion that’s fulfilling for you and/or the masses? I am a Christian, and one who has come to believe that the ultimate truth will be a grand adventure. We all have glimpses, and we are limited. One day, we will see clearly, and not “through the glass, darkly.”
*What inspires awe in your life’s experience? People who create something out of nothing. People with vision who make things happen.
*What was/is your best pick-up line? The most interesting women don’t need a line; they are good listeners.
*What and when is the most potent emotion you’ve ever experienced and why? Anger. I am not an angry person, but once I knew I could kill to protect my son. On the very rare occasion when I get angry, my anger scares me, my primitive nature scares me.
*On what occasions do you act self-absorbed or just plain selfish? When I am tired past being able to sleep, or sick past being able to be gracious, or depressed beyond my ability to fight on. Then I need quiet, and rest, and miso soup, and to just curl into a ball until it’s passed.
*If someone assigned you a quest, or if you decided your own, what would you be looking to find? I would want to find the secret to helping us all just get along.
*If you had to choose between them, would you live in Hollywood, Washington D.C. or New York, and why? Oh please! Spare me. Neither!
*Who or what makes you feel “whole”? I feel whole when my spiritual life, my family life and my friend-life are all in order.
*Where is your greatest opportunity for change? I love living in places where my husband and I can walk. I feel the need for walking as exercise.
*What do you consider to be the greatest opportunity for humankind? To learn to live together, and to find a fair way to allocate resources.
*What surprises you about getting older? The betrayals of the body. Inside, you are still young!
*What or who makes you feel younger or rejuvenated? Walking, a good haircut, a great conversation.
*Where or when do you feel most alone? When my husband and I disagree.
*Where or how is society most ripe for change? When people are willing to step forward and take their part in making changes.
*Do you think of yourself as attractive to the opposite sex? 😉
*When or where do you feel the most free? In Seatttle, on the west coast, women are about as close to being equal people as I have ever hoped to see. I feel most free there.
*What is the greatest memory of your life to date? The night I discovered my brain had not turned to jello during childbirth and child-raising. You can read about it here.
*Where and when did you find out who you really are? A female mentor laughed and said “you have no idea yet what you are capable of” and I was so shocked I decided to start finding out.
*How and when do you collect your thoughts and why? I take a bath. I wash off any defilement and pray for discernment.
*If someone told you when and where you would die, what would you do immediately after being told? I would thank God for the many many blessings he has given me, especially seeing our son dance at his wedding, and living happily, and for the years I have had with my husband, and the lively and exciting life we have had together, then I would make lunch dates with my dearest friends one-on-one, to say goodbye and thank them for their contributions to my life.
*What are the best parts of being in love? Learning how many many kinds of love their are, and that love is a verb, and a choice.
*What’s your favorite libation (a drink offered to a god)? I really like coffee! And ginger beer (it is not really beer)
*What “life philosophies” have you adopted since you’ve become an adult? Serve God first, live life so that you have no regrets, stay out of debt, invest for the future, life’s true riches are the blessings of the angels God sends you in family and friends and even brief moments of connection with others.
*How would you like to be remembered? I would love for people to say “Whoa! She was a pistol!” 🙂
I TAG star blogger FONZY, Kuwait’s premier blogger Don Veto, sweet True Faith, Touche, who thinks outside the box, Chirp, because I want to know the answers, and a blogger I think is going to have a very interesting life, MirimtheMirim. I also tag my niece, Beiruti-blogger Little Diamond.
Every Sunset is a Beautiful Sunset
We were walking along Clearwater Beach, in Florida with a couple who had been our friends for years. We have so many stories with this couple, stories that make us all double over in laughter.
There was the time we were dining at a castle in Germany, a very lovely place, and when we ordered dessert, it came . . . chocolate mousse, but carefully placed, a la nouvelle cuisine, and striped with a chocolate syrup. As it was being put before us, we didn’t dare to look at one another. Only when the waiter left did the giggles start, growing into full grown guffaws, as we laughed helplessly.
The mousse looked like dog poop.
My husband was laughing so hard he had trouble breathing for a while. The gales of laughter, the whoops of laughter continued as we remembered the utter shock as the dessert was placed before us. To this day, we still don’t know if this was seriously supposed to be haute cuisine or if it was some kind of German joke. It still makes us roll with laughter thinking of the horrified surprise we each felt, and our fear of laughing in the waiter’s face.
There are other stories, stories funnier to us than they would be to you in the retelling.
Bill had a heart attack earlier in the year. AdventureMan and I were going through career transition issues. It was a time of struggle for both couples, and we were talking about what we were going through as the sun began to set. We all stopped and watched.
“What a beautiful sunset!” AdventureMan said.
There was a pause, as we all watched the last fading rays of the setting sun.
Bill took AdventureMan’s arm and looked at him intensely.
“Every sunset is a beautiful sunset,” he said, and added “when you think you may never see another.”
It changed how we see the sunset. It changed how we see the sunrise. Bill died this last year, having had many more sunsets after our sunset in Florida, and we still miss him grievously.
Saturday, 5 January Sunrise
Clear horizon . . . . looking for snow clouds . . .
Scary – that’s not the horizon the sun is over, it’s the veil of (smog?) (pollution?) (fog?) that seems to hang over the Gulf perpetually.
Why all these sunrises? Well, for one thing, because I can, because when I wake up I usually can’t get back to sleep, I am AWAKE and ready to go. My best time of the day.
A Matter of Centimeters
If it had happened today, with the wet, slippery streets, it could have been a totally different story. As it was, it happened yesterday, while the streets were still dry, thanks be to God.
On my way home from grocery shopping, there was this kid who cut in front of me, but he isn’t just driving, he is also on his phone (left hand) and talking with a friend, and gesturing (right hand) and his car isn’t staying in the lane. In fact, he isn’t paying attention to his driving at all, too much going on in his life I guess.
Traffic slows, the kid drifts left and into the left lane and that car, who was passing, honks. The kid gets embarrassed, or shook, I don’t know what, speeds up and cuts in front of the honking car, and cuts back in front of the car in front of him (also in front of me.)
At the same exact time, a bus pulls over from the right into the left lane, and the car in front of the kid slams on it’s breaks, we all slam on our breaks and I am also watching that land rover behind me coming up fast and praying he also slams on his breaks. In the end, there are six cars stopped within two seconds, centimeters apart – and not a single crash.
Thanks be to God. And thanks be to God we are not carrying guns in this country.
What True Love Looks Like to Me
Here are three of my very favorite presents given to me by AdventureMan. I like diamonds just fine, and at the same time, I really am not a diamonds kind of girl. I worry about losing things like that. I’m hard on watches, I do things with my hands and I break things. Better for me are gifts I don’t have to worry too much about breaking, losing, burning, misplacing . . . all the things that break my heart about earthly treasures.
Every time I look at these things, I see love. These are presents that protect me, that might help me help someone else at just the right time. You probably recognize two of the items, the third is a wind-up flashlight, so that I never need to worry about batteries failing – when the light begins to dim, you just crank away.
Actually, I am going to share two photos, because while the first one is the one I had planned:
This is the one that happened first, and it made me laugh because it also is about true love:
AdventureMan knows what will make me feel safe. It may not look romantic to you, but it looks like true love to me.
Here is today’s challenge. Grab your camera – or your keyboard – and show us / tell us what true love looks like to you?
The Great Migration (2)
After two wonderful days in Grumeti River Lodge we transfer to the CCAfrica’s Serengeti Under Canvas Program, with the first camp being a short drive from the Grumeti River Lodge.
We LOVE tent camping. We used to camp out of a Volkswagon bus across the US with a baby and a cat (now that was an adventure!), in Tunisia, in Jordan. Now, I still love camping, and I particularly love it CCAfrica style – maximum 8 tents to a camp, a huge bed with good linens, an indoor shower and toilet, brass water containers, all very Hemingway in feeling. I love having coffee brought to the tent early in the morning, and I love the quiet shuuussshhhing of the wind through the high African grasses. We have our own dining tent to the side of our tent, which is high on the ridge, or we can choose to eat with the others.
Here is a view looking out from our tent across the Serengeti Plains:
There is one little fly in the ointment – to get in and out of this camp, we drive our open vehicles through an area infested with tsetse flies. I am terribly, horribly allergic to mosquitos and to tsetse flies, and of course they find me irresistible. I am totally wrapped up in local large cotton wraps called kikoy – I look like a very colorful bedu woman, all covered except for my eyes.
But it’s worth it. I take tubes of Benedryl2 with me and lather it on morning and night to keep the size of the bites down.
First trip out of the game camps we find gnus at a water crossing. No hungry alligators, but it’s wonderful getting to watch them crossing:
There are only four of us in the Rover, so we can spend all the time we need watching the elephants. It’s always a delight to find a mother with a baby. The elephants are so sweet with the babies:
Early one morning, we catch a group of hyena:
Even better, as sundown nears, we find a pride of lions, catching the last rays of the day and preparing to hunt:
I have one of the early Lumix models, an FZ10. It takes beautiful photos, even under very low-light conditions. It is small, lightweight, fairly fast, shoots movies as well as stills, captures audio, and oh – did I mention small and lightweight? It has the equivalent of a 420mm lens, in a small body. It is an amazing camera and gets amazing shots.
Sundown has it’s own rituals, with a stop every night for refreshments and a toast to the setting sun:
We spend two nights at the Grumeti River Camp, following the herds, photographing as they drink, as they trek, but in truth, you simply can’t imagine the scale of The Great Migration unless you see it for yourself. At one point, we sat in the center of a road as thousands of gnu and zebra filed past.
We sat for an hour, shooting stills and shooting movies, and when we left, the line just kept going. We were surrounded. Sometimes it would thin a little, and sometimes the gnu would start to gallop and they would all start to gallop and the sounds of their hooves would thunder on the ground.
Other times, we would be sitting, and we would hear the sound of the gnu just shhhhussshhh, shhuusssss, shuussshhhhhh, interspersed with the occasional “hungh? hungh? hungh?”
Watching the zebras drinking, all would be quiet and then all of a sudden one would twitch or panic or something, and then you would hear loud “SWWWOOOOOOOSSSHHHing” noises as they rushed out of the water. We loved the vastness of the Migration, the enormity of it, the huge, grand overwhelming scale of it all, but for me, it was these sounds that have stuck in my memory.
AdventureMan and I find these experiences nourish our souls. We feel close to God in the African wild. We love the sights, and the smells and the sounds. We love meeting the African people. When we get back, we can still sniff the smell of wood-burning campfires lingering in our clothing.
Next, we head for Klein’s Wilderness Camp.
Big Bubbas
I found my way to my seat, and looked around hopefully to see how full the plane was getting. Sometimes, this flight has some empty seats, and I am hoping one of them is next to me so I can sleep, get to Kuwait a little refreshed.
Two seats up, two very large men are looking at one another in dismay. I can hardly keep from laughing out loud – these are big, beefy American contractors, look like boys from the mid-West, one in farmer-like denim coveralls, both with big bottoms, big bellies, and huge big beefy shoulders. These kinds of guys spill way over the armrests, if you know what I mean.
“This isn’t gonna work,” says one to the other. They look around. One spots me, and says “Once the flight takes off, I’ll find a place to sit with a little more room.”
Ya’ll think I am really nice, but not so nice when it comes to having my territory invaded. I fluffed myself out to try to look bigger, and I scowled a very very UNFRIENDLY scowl. I would not want to sit next to someone who looked mean and unsociable like me!
Fortunately there was a lot of room on the flight, and the bubbas found places where they could be comfortable. I had an extra seat next to me, too, and got the sleep I needed. I no longer needed to scowl.
I still get a big grin though, thinking of the look on their faces when they thought of trying to fit those two great big bulky bodies into the already skimpy spaces allotted for two people.
Recent Comments
ExpatAlien on What Country am I Living … intlxpatr on Yellowstone: Old Faithful to C… Michelle on Yellowstone: Old Faithful to C… Cathy on No Grown-Ups in Charge intlxpatr on Waiting for Snow Wikipedia Donate Button
Amazina
Early Voting in Florida
Here There and Everywhere 