She is also charged with adultery, for marrying a Christian man and (gasp) having sex with him. Now pregnant with her second child, Mariam claims she has never been a Muslim, was raised Christian, but the judge is applying new and strict Sharia laws.
International outrage grows for Sudanese woman sentenced to death for apostasy
Published May 16, 2014FoxNews.com
Meriam Ibrahim and Daniel Wani married in a formal church ceremony in 2011. The couple has an 18-month-old son, Martin, who is with Meriam in jail.
International outrage is mounting over the death sentence a Sudanese judge ordered for the pregnant wife of an American citizen — all because she refuses to renounce her Christian faith.
Meriam Ibrahim, 26, was sentenced Thursday after being convicted of apostasy. The court in Khartoum ruled that Ibrahim must give birth and nurse her baby before being executed, but must receive 100 lashes immediately after having her baby for adultery — for having relations with her Christian husband. Ibrahim, a physician and the daughter of a Christian mother and a Muslim father who abandoned the family as a child, could have spared herself death by hanging simply by renouncing her faith.
“We gave you three days to recant but you insist on not returning to Islam,” Judge Abbas Khalifa told Ibrahim, according to AFP. “I sentence you to be hanged to death.”
But Ibrahim held firm to her beliefs.
“I was never a Muslim,” she answered. “I was raised a Christian from the start.”
Ibrahim was raised in the Christian faith by her mother, an Orthodox Christian from Ethiopia. She is married to Daniel Wani, a Christian from southern Sudan who has U.S. citizenship, according to sources who spoke on condition of anonymity.
“I was never a Muslim. I was raised a Christian from the start.”
– Meriam Ibrahim
The cruel sentence drew condemnation from Amnesty International, the U.S. State Department and U.S. lawmakers.
“The refusal of the government of Sudan to allow religious freedom was one of the reasons for Sudan’s long civil war,” Rep. Chris Smith, R-N.J., chairman of the House congressional panel that oversees U.S. policy in Africa, said in a statement. “The U.S. and the rest of the international community must demand Sudan reverse this sentence immediately.”
Amnesty International called the sentence a “flagrant breach” of international human rights law and the U.S. State Department said it was “deeply disturbed” by the ruling, which will be appealed.
Khalifa refused to hear key testimony and ignored Sudan’s constitutional provisions on freedom of worship and equality among citizens, according to Ibrahim’s attorney Al-Shareef Ali al-Shareef Mohammed.
“The judge has exceeded his mandate when he ruled that Meriam’s marriage was void because her husband was out of her faith,” Mohammed told The Associated Press. “He was thinking more of Islamic Shariah laws than of the country’s laws and its constitution.”
Ibrahim and Wani married in a formal ceremony in 2011 and have an 18-month-old son, Martin, who is with her in jail. The couple operate several businesses, including a farm, south of Khartoum, the country’s capital. Wani fled to the United States as a child to escape the civil war in southern Sudan, but later returned. He is not permitted to have custody of the little boy, because the boy is considered Muslim and cannot be raised by a Christian man.
Sudan’s penal code criminalizes the conversion of Muslims into other religions, which is punishable by death. Muslim women in Sudan are further prohibited from marrying non-Muslims, although Muslim men are permitted to marry outside their faith. Children, by law, must follow their father’s religion.
Islamic Shariah laws were introduced in Sudan in the early 1980s under the rule of autocrat Jaafar Nimeiri, whose decision led to the resumption of an insurgency in the mostly animist and Christian south of Sudan. An earlier round of civil war lasted 17 years, ending in 1972. In 2011, the south seceded to become the world’s newest nation, South Sudan.
Sudanese President Omar Bashir, an Islamist who seized power during a 1989 military coup, said his county will implement Islam more strictly now that the non-Muslim south is gone. A number of Sudanese have been convicted of apostasy in recent years, but they have all escaped execution by recanting their faith. Religious thinker and politican Mahmoud Mohammed Taha — a vocal critic of Nimeiri — was sentenced to death after his conviction of apostasy and was executed at the age of 76 in 1985.
Ibrahim’s case first came to the attention of authorities in August, when members of her father’s family complained that she was born a Muslim but married a Christian man. They claimed her birth name was “Afdal” before she changed it to Meriam. The document produced by relatives to indicate she was given a Muslim name at birth was a fake, Mohammed said.
Ibrahim refused to answer the judge when he referred to her as “Afdal” during Thursday’s hearing.
Ibrahim was initially charged with having illegitimate sex last year, but she remained free pending trial. She was later charged with apostasy and jailed in February after she declared in court that Christianity was the only religion she knew.
The US-based Center for Inquiry is demanding that all charges against Ibrahim be dropped, saying the death sentence is a clear violation of the International Covenant on Civil and Political Rights, which forbids persecution or coercion of religious beliefs and the right to marry.
“Religious belief must never be coerced and free expression must never be punished, through threat of imprisonment, violence, or any other means,” the group wrote in a letter to Sudan’s UN ambassador, H.E. Hassan Hamid Hassan. “This cannot go unanswered, and the world will not stand for it.”
Fox News’ Joshua Rhett Miller and The Associated Press contributed to this report.
This file photo provided by the National Institute for Allergy and Infectious Diseases shows a colorized transmission of the MERS coronavirus that emerged in 2012. Health officials on Friday, May 2, 2014 said the deadly virus from the Middle East has turned up for the first time in the U.S. (AP Photo/National Institute for Allergy and Infectious Diseases via The Canadian Press, File)
By MIKE STOBBENEW YORK (AP) — Health officials on Friday confirmed the first case of an American infected with a mysterious Middle East virus. The man fell ill after arriving in the U.S. about a week ago from Saudi Arabia where he is a health care worker.
The man is hospitalized in Indiana with Middle East respiratory syndrome, or MERS, according to the Centers for Disease Control and Prevention, which is investigating the case along with Indiana health officials.
Saudi Arabia has been the center of an outbreak of MERS that began about two years ago. At least 400 people have had the respiratory illness, and more than 100 people have died. All had ties to the Middle East or to people who traveled there. Infections have been previously reported among health care workers.
MERS belongs to the coronavirus family that includes the common cold and SARS, or severe acute respiratory syndrome, which caused some 800 deaths globally in 2003.
The MERS virus has been found in camels, but officials don’t know how it is spreading to humans. It can spread from person to person, but officials believe that happens only after close contact. Not all those exposed to the virus become ill.
But it appears to be unusually lethal – by some estimates, it has killed nearly a third of the people it sickened. That’s a far higher percentage than seasonal flu or other routine infections. But it is not as contagious as flu, measles or other diseases. There is no vaccine or cure for MERS.
The CDC on Friday released only limited information about the U.S. case: The man flew to the United States about a week ago, with a stop in London. He landed in Chicago and took a bus to the neighboring state of Indiana. He didn’t become sick until arriving in Indiana, the CDC said. Symptoms include fever, cough, breathing problems, which can lead to pneumonia and kidney failure.
CDC officials say they are sending a team to investigate the man’s illness, his travel history and to track down people he may have been in close contact with.
Saudi Arabia health officials have recently reported a surge in MERS illnesses; cases have tended to increase in the spring. Experts think the uptick may party be due to more and better surveillance. Researchers at Columbia University have an additional theory – there may be more virus circulating in the spring, when camels are born.
U.S. health officials have been bracing for the arrival of one or more cases, likely among travelers. Isolated cases of MERS have been carried outside the Middle East. Previously, 163 suspected cases were tested in the U.S. but none confirmed.
Here are our recovery instructions quoting from the Pensacola News Journal:
“Caution. Stay off roads. Stay off bridges. Stay out of the water. Stay home, unless home is gone.” And in my wrecked neighborhood, boil all water for at least a minute until further notice.
More rain expected. People are not staying home. People are out and about, going to their jobs, keeping on keeping on. People are out helping one another clean out, carrying out soggy furniture and putting it by the curb. People are helping clean the trash. People are closing roads to make sure the underpinnings haven’t washed away. All our fire and police people are out doing extra duty, trying to keep us all safe and prevent chaos.
I saw a woman today with a T-shirt that said “medical examiner.” These days, you don’t know, there are shirts that say FBI and they aren’t FBI at all, or Alice in Chains, and it isn’t Alice in Chains. But as she turned around, the badge on her belt glinted in the light. She and her assistant were taking out; between the flood and the prison explosion, I doubt she has gotten a lot of sleep.
All the years we lived in the Middle East with prohibitions against alcohol, it never occurred to me that there may be a connection between alcohol and skin cancer. This is from a Bottom Line newsletter.
Alcohol: The Drink That’s Linked to Deadly Melanoma Skin Cancer
You know that cavorting in the sun without adequate protection from clothing and sunscreen is a big mistake when it comes to preventing melanoma…and you know that this kind of skin cancer can kill. But did you know that what you drinkaffects your melanoma risk, too? When it comes to alcohol, it’s true—in fact, your skin cancer risk rises with as little as one serving of alcohol a day, according to new research. Here’s the startling connection…
IMBIBERS BEWARE
It’s well-established that the leading cause of melanoma is intermittent, intense, sunburn-causing exposure to the sun’s ultraviolet rays. Even sunburns from childhood can come back to haunt you decades later, increasing your skin cancer risk. But other factors (a fair complexion, the presence of moles, advancing age, etc.) enter into the risk equation, too…and researchers decided to see whether alcohol also played a role. To that end, they conducted a meta-analysis, pulling together 16 previous studies that investigated a possible relationship between alcohol consumption and melanoma. The data they examined represented a total of 6,251 cases of this type of skin cancer.
Because the various studies used different measures to describe levels of alcohol consumption, the researchers looked at the grams of ethanol consumed each day, designating one drink as 12.5 grams of ethanol. (For comparison’s sake, in the US, one drink is generally defined as 14 grams of ethanol—the equivalent of a 12-ounce beer, a five-ounce glass of wine or a 1.5-ounce shot of 80-proof liquor.) For the new study, light drinking was defined as no more than 12.5 grams of ethanol per day…moderate-to-heavy consumption was defined as anything in excess of 12.5 grams per day. Although there was limited data on heavy drinking, this level of consumption was defined as more than 50 grams of ethanol (four drinks) per day.
What the researchers discovered: Compared with people who never or seldom drank, people who did drink were 20% more likely to get melanoma. As alcohol intake went up, so did the danger—light drinking was associated with a 10% increase in melanoma risk…moderate-to-heavy drinking was associated with an 18% increase in risk…and heavy drinking was associated with a 55% increase in risk.
What explains the link? You may assume that people who are imbibing at the beach, barbecue or ballgame don’t want to interrupt their fun, so they don’t bother to refresh their sunscreen…or else they’re so buzzed that they’re oblivious to how sunburned they’re getting. And no doubt that plays a part—in fact, other research suggests that nearly one-fifth of sunburns in American adults are attributable to alcohol consumption.
But drunk-induced sunburns don’t tell the whole story, the new study’s authors suggested. Their theory: Alcohol intake may reduce the strength of the immune system, allowing the sun’s UV rays to do greater harm to cells. That’s because soon after ethanol is consumed, it’s converted to a substance that makes skin even more sun-sensitive and vulnerable to oxidative stress, which in turn damages DNA and increases cancer risk.
Self-defense for your skin: If you plan to drink alcohol when you’re outdoors, you’d be wise to slather on the sunscreen beforehand and wear plenty of protective clothing…set a timer on your watch or phone to remind you to refresh your sunscreen every few hours…and limit alcohol consumption to no more than one drink per day. Need even more motivation? Remember that alcohol is linked to numerous other malignancies, including cancers of the mouth, esophagus, stomach, colon, liver, breast and prostate—so in that regard, what’s good for your skin is good for the rest of your body, too.
Source: Study titled “Alcohol drinking and cutaneous melanoma risk—A systematic review and dose-risk meta-analysis,” to be published in British Journal of Dermatology.
I don’t think I have ever seen a storm like we saw last night. This was not a hurricane type storm, this was a thunderstorm that had Pensacola grey and dark and gloomy all day Tuesday, and then around 7 pm, all hell broke loose. Thunder. Lots of thunder. Not just a tornado watch, but a tornado warning for our area, one of those “get away from all the outside walls of your house to a protected inner area NOW” kind of warning.
The tornado warning passed. The tornado watch passed. We found a leaking door frame, and brought buckets. The thunder and lightning continued. We found a leaking ceiling light fixture, and put another bucket under it. The thunder and lightning and high wind continued. We found water coming down through a bathroom vent – thank God we have a lot of buckets. The thunder and lightning continued.
We found a leaking closed door frame in another part of the house – four mixing bowls, surrounded by towels. The thunder and lightning continued.
The thunder and lightning continued all through the night. We slept fitfully, AdventureMan getting up three or four times to check the buckets.
I know, it sounds like we live in a terrible house, but we have never had things leak like this before. I think it has to do with rain blowing up under the roof vent, that’s all I can think of. AdventureMan has already called the roofer, and the insurance office, who is not answering, due to the number of callers they are dealing with.
Our son and his wife, down the street, have no electricity, and will come here later for some coffee and to charge their electrical devices. A road near us has collapsed, and in the collapse, contaminated two wells, so we are on a “boil water” notice until further notifications.
Today, indeed, is a very good day to pray for the Central Gulf Coast. Most schools are closed, many offices are closed.
We sit high, but many are struggling with high water and flooded roads. Many have worse leaks than we have. Many are lacking power, and how can you boil the water without power? This storm dumped inches and inches of rain on us, so much rain that they don’t have an exact calculation yet. Our front yard is eroding in front of our eyes. And we are the lucky ones.
A study published today on AOL Health News has an intriguing find – that there is a negative correlation between Alzheimers and cancers. You can read the entire study by clicking on the type above. Below is a quote from the study:Ei
“Benito-Leon said that scientists need to better understand the link between Alzheimer’s disease, which causes abnormal cell death, and cancer, which causes abnormal cell growth.”
It refers also to a study published last year on
Skin Cancer May Be Linked to Lower Alzheimer’s Risk, Study Says
A new study finds a link between non-melanoma skin cancer and a decreased risk for Alzheimer’s disease.
WEDNESDAY, May 15, 2013 — A new study found an association between a history of non-melanoma skin cancer and a reduced risk for Alzheimer’s disease. The observational study, published in the journal Neurology, analyzed a cohort of 1,102 participants of the Einstein Aging Study at Albert Einstein College of Medicine’s Institute of Aging in the Bronx, N.Y.
The researchers report that study participants with a history of non-melanoma skin cancer were close to 80 percent less likely to develop Alzheimer’s disease than people who did not have skin cancer.Among the 141 participants who had non-melanoma skin cancer, only two developed Alzheimer’s disease. But the researchers say they’re still unsure why this link may exist.
“Our goal is really to identify risk factors and genetic factors for Alzheimer’s,” said Richard Lipton, MD, of Albert Einstein College of Medicine, a fellow of the American Academy of Neurology, and lead author of the study. “One explanation is that there is a biological link, and another explanation is there’s a link between risk factors. Really what we need to do is sort out the reasons for these associations.”
Researchers followed participants for an average of 3.7 years. The average age of study participants was 79. At the start of the study, none of the subjects were reported to have dementia, though 109 people had a history of skin cancer. During the study, 32 additional people developed skin cancer, while 126 of the subjects developed dementia. Out of the subjects with dementia, 100 of them had Alzheimer’s-related dementia.
“In neurodegenerative disease, specific cell populations have a tendency to die,” said Dr. Lipton. “In cancer, cells tend to divide out of control. Good health requires a balance between cell death and cell division. Skin cancer may reflect a predisposition to cell division, which protects against Alzheimer’s disease.”
But Lipton also said that subjects in the study with a history of skin cancer may also have lived a more active life, engaging in outdoor activities such as running, playing tennis, or swimming. “We know that physical activity and cognitive activity can prevent against Alzheimer’s,” he said. Therefore, more physical activity would also likely mean more time spent under the sun and in the great outdoors.
Some experts, such as Ahmedin Jemal, PhD, vice president of Surveillance & Health Research at the American Cancer Society, speculates that these findings simply reflect how healthy lifestyle choices can reduce Alzheimer’s risk. “Those people who develop skin cancer are more likely to be physically active and if those people are physically active, they are more likely to eat healthy food, such as fruit and vegetables,” he said.
Dr. Jemal also said there’s research suggesting that high levels of vitamin D can also protect a person from developing Alzheimer’s disease. “For our body to synthesis vitamin D we need sunlight,” he said. One study published earlier this year in the Journal of Alzheimer’s Disease, suggests that high levels of vitamin D may jump-start certain genes in the immune system that are able to help dissolve amyloid plaques in the brain. These plaques are found to cause Alzheimer’s disease.
But Lipton recognizes there are limits to his study. While the researchers did adjust their findings for age, gender, education, and race, they did not base any analysis on diet or vitamin D levels. He added that his team is seeking funding to analyze blood samples of study participants, which may be able to detect certain nutrition-based biomarkers, which may help to better understand the study findings.
Heather Snyder, PhD, director medical and scientific operations at the Alzheimer’s Association finds the study’s findings compelling, but she’s also skeptical, since the number of skin cancer incidences in the study pool is relatively small. However, she said the study points to the value of further research.
“[The study] really underscores the need to understand the biology of these disease mechanisms,” said Dr. Snyder. “If we highlight what mechanisms might be connected in disease processes, if we can understand these disease processes, then we can develop therapies.”
Saudi Arabia is getting closer to adding physical education classes for girls to public schools, but some conservative Islamic clerics are slamming the move as a “Western innovation,” according to the Wall Street Journal.
After the kingdom’s advisory Shoura Council voted 92-18 on Tuesday to advise the Ministry of Education to look into girls’ P.E. classes, conservatives made their ire known on social media — and they got very dramatic.
“If we keep silent about the step of adding PE classes to girls’ schools then we are giving the Shoura Council a green light to continue the steps of Westernization and these steps will end in infidelity and prostitution,” tweeted Abdullah Al Dawood, according to WSJ.
Saudi Arabia is currently facing a health crisis, as a study found that a shocking 44% of Saudi women are obese.
Though gender roles remain traditional in the Islamic nation, Saudi Arabia made history two years ago when it included women on its Olympic team for the first time.
Reuters reports that the Shoura Council asked the Ministry of Education to look into gym for girls with the caveat that all classes conform to sharia regulations regarding attire and gender segregation.
Yesterday I had my annual eye exam. This is the South. I could hear them all talking in the back, talking about personal things, and OTHER PEOPLE! I used to run a library, and one of the very very first things I would tell my library workers was NO PERSONAL CONVERSATIONS when we had the library open. Keep your private life private! I’m not all about the library being quiet, but I am about it being not-annoying. Hearing gossip, hearing details of your last medical procedure, hearing about Maizie, bless her heart, who just lost another husband – these things are not my business, nor the library customer and are not appropriate for a discussion where the public may be listening in, even when they don’t want to be.
OK, OK, I know these are dated professional standards, but I can’t help it. Please. Do not burden me with overhearing your latest disaster unless we are friends and sitting down together over a cup of coffee.
At 30 minutes past my appointment time, I went back to see if my paperwork had been misplaced only to be told they were just a little behind and I would be taken soon. Fifteen minutes later I was in the office.
Now, when they dilate your eyes, you can still drive yourself home. It was a little bright, but I managed. Things are a little blurry.
Fast forward to last night, driving home, WOW. Every streetlight, every headlight, even the beautiful thin crescent moon had a spiky halo. It was like I had that sparkle lens you can put on your camera, only this was on my eyes.
This morning when I got up, I thought it would be all over, but my eyes are still dilated, and still sensitive. They must have given me a wallop of a dose.
But for the drive home, it was all Lucy in the Sky with Diamonds . . . it was so incredibly beautiful, it felt sort of surreal.
There really are everyday heros, if you have the eyes to see. This man is bringing dignity to the poor, who have no place to pee and poop privately. He left a fine job in the United States to start a campaign to provide private toilets for the countless poor in India who live without any toilets at all, and are forced to perform their daily functions in public.
Swapnil Chaturvedi’s life had all the trappings of the American dream — a college degree, prestigious engineer job, wife and daughter.
But when he returned home to India in 2007 after four years of living comfortably in the U.S., he was horrified by the country’s lack of basic sanitation, and decided to leave his cushy life behind to help, Mental Floss reported.
Fifty-three percent of Indian households defecate in the open, because they don’t have access to working toilets — a practice that leads to malnutrition, stunted growth, poor cognition, disease and other hampering conditions, according to the World Bank.
Even when there are toilets available, many locals decline to use them because they’re not vented properly. Women and girls often choose to defecate outside because the communal restrooms aren’t secure — leaving users vulnerable to getting harassed and attacked by onlookers.
“Men often gather around toilets and if we ignore them they try to touch and feel us,” Afsana, a young resident of Bawana, told CNN-IBN.
Women like Afsana are the reason that Chaturvedi has committed to his work.
“If somebody asked me why I started this business, there is only one reason: for women’s dignity,” Chaturvedi said in an interview about his company.
In 2011, he launched Samagra Sanitation –- a program based in Pune that works with existing communal restrooms and incentivizes locals to change their hygiene habits.
The company improves ventilation, accessibility and cleanliness in communal bathrooms. It also turns locations into community centers that offer rewards program for users, among other perks, to inspire people to take advantage of the facility, according to the company’s website.
Samagra, which is a Gates Foundation grantee, dubbed its program the “LooRewards Model.” It has already gotten involved in three slums in Pune, providing services to more than 3,300 people daily.
But Chaturvedi says he’s just getting started. He wants to see his program expand to help more than 50,000 people daily, which is why he launched an IndieGoGo campaign in the hopes of raising $50,000 to achieve his goal.
“We can live without Facebook, we can live without smartphones,” he said. “But we cannot live without relieving ourselves.”
I love this article from AOL Everyday Health News because they make some great suggestions – like if you really love salted nuts, mix them half and half with unsalted nuts to cut the amount of sodium you take in. We do this with breakfast cereal; we mix Bare Naked Nuts and Fruits with Quaker Old Fashioned Oats; it still has enough sweetness, and we add a little cinnamon and sunflower seeds to pump it up.
Thursday, March 27, 2014
Most of us are familiar with the typical no-no foods like sugared soda or anything deep-fried, but have you ever wondered what the experts steer clear of? Everyday Health’s nutrition mavens dish on the foods they won’t eat, and share tips for making healthier swaps.
1. Hot dogs, bacon, and sausages. Bonnie Taub-Dix, MA, RDN, CDN, Everyday Health columnist and author of Read it Before You Eat It, said she would never eat these processed meats, and for good reason: A diet high in processed meats like bacon and sausage can increase your risk of dying from cancer or cardiovascular disease, according to recent research.
Processed meats, like pepperoni, hot dogs, sausage, bacon, and deli meats, are best left for special or rare occasions like a trip to the ballpark or a family event. If beef or pork hot dogs and sausages are staples in your diet, Taub-Dix suggests chicken dogs or sausages may be healthier bets. But beware the health halo of a food like chicken sausage, she said. Just because food items have some healthy qualities — like baked chips or 100-calorie snack packs — doesn’t mean they’re really good for you.
As with any processed food, watch out for sodium content. The Dietary Guidelines for Americans recommend limiting sodium to less than 2,300 mg a day — or 1,500 mg if you’re age 51 or older, or if you are African American, or if you have high blood pressure, diabetes, or chronic kidney disease.
Love bacon but hate the health repercussions? Use seasonings and spices like paprika and chipotle to add that smoky flavor to your cooking, suggested Taub-Dix.
2. Sugary coffee creations. “Those fancy blended drinks at coffee shops can have upwards of 400 calories and 15 teaspoons of sugar…yikes!” said Johannah Sakimura, MS, the writer behind the Everyday Health column, Nutrition Sleuth.
Unlike naturally-occurring sugars like those found in fruits (fructose), added sugars — syrups or sugars added to food items during preparation — can be harmful to your health. In fact, the added sugar Americans consume on a daily basis can more than double the risk of death from heart disease. The American Heart Association recommends no more than six teaspoons or 100 calories a day of added sugar for women, and no more than nine teaspoons or 150 calories a day for men.
If you can’t live without your favorite sweet coffee drink, Sakimura recommends indulging less often. “If you want to enjoy one occasionally as a dessert, that’s totally fine…but they definitely shouldn’t be a daily or even weekly order,” she said.
3. Stick margarines. Both Sakimura and Taub-Dix said they avoid trans-fat foods, which can raise your heart disease risk by boosting levels of bad cholesterol (low-density lipoprotein — LDL) and lowering levels of good cholesterol (high-density lipoprotein — HDL).
Sakimura avoids stick margarines because most are still made with partially hydrogenated oils, meaning they’re loaded with trans fat. The American Heart Association recommends limiting the amount of trans fats you eat to less than one percent of your daily total calories. So, if you’re eating 2,000 calories a day, that’s just 20 calories. And since small amounts of trans fats occur naturally in some animal products, like meat and dairy, you’re probably meeting the 20-calorie threshold without reaching for factory-produced trans fats like those found in some margarines.
“When I occasionally make a baked good that requires solid fat, such as certain cookie or cake recipes, I always use butter. Butter does contain a large amount of saturated fat, but trans fats are far worse for your health,” she said.
4. Processed pastries. Everyday Health’s nutrition expert Maureen Namkoong, MS, RD, said she never eats processed pastries like Pop-Tarts, Twinkies, Devil Dogs, HoHos, or Hostess Cupcakes.
“The shelf life makes me nervous, too many preservatives, too many chemicals, too little taste,” said Namkoong. She prefers “real” desserts instead of these sugary snacks.
While the jury is out on the long-term effects and risks of preservatives in shelf-stable foods, a good rule of thumb is to eat fewer packaged, processed foods and more whole, fresh foods like fruits, vegetables, healthy fats and oils, and lean meats and fish.
Pay attention to frequency and quantity when you indulge in an unhealthy food.
5. Canned frosting. This is another trans fat offender that Sakimura avoids. When she wants to enjoy a nicely-iced dessert, she makes the icing from scratch.
“Hopefully, the proposed FDA ban on artificial trans fat will be finalized soon and we won’t have to worry about trans fat-laden products any longer,” Sakimura added.
Always read the product label for trans fat info. Why? Because right now, the FDA allows companies to round trans fat down to zero grams if the product contains less than 0.5 grams per serving.
“You have to turn it over and take a look at the label for hydrogenated fat or partially hydrogenated fat – that means trans fat,” Taub-Dix noted. There are bound to be similar products that aren’t loaded with trans fats, so opt for those instead, she suggested.
6. Sugar-packed cereals. Namkoong said she never eats sugary cereals because they’re not filling enough and have too little fiber. “The way I see it, the calories and sugar budget are better spent on a yummy dessert that I’ll enjoy more,” Namkoong said.
Sugary cereals your go-to guilty snack? Lower your sugar intake with this tip: “If you really like sugary cereals, and you know that they aren’t good for you, then mix them in a bowl with a cereal that is very low in sugar,” Taub-Dix recommended, so at least you’re getting less sugar per serving.
How to Change Your Taste for ‘Bad’ Foods
A registered dietitian or nutritionist can create a diet geared to your specific needs, but if that’s not an option then tailor your taste on your own by diluting your favorite foods, said Taub-Dix.
How do you dilute your foods? Basically, as noted above with sugary cereals, mix half of the bad stuff with half of the good stuff.
“If you have high blood pressure, and you know salted nuts aren’t great for you, take a handful of salted nuts and mix in unsalted nuts, too,” recommended Taub-Dix.
By diluting unhealthy snacks, you’re tailoring your tastes and gradually getting used to food that’s healthier. Another tip from our experts: Pay attention to frequency and quantity when you indulge in an unhealthy food.
“It’s not just about the food. It’s about how often you’re having it and how much of it you’re having,” said Taub-Dix.
Here There and Everywhere 