The Edmonds Little Free Library
We are working on a Little Free Library for our church, so I have become very aware of the Little Free Libraries wherever I go. As I was photographing this (utterly gorgeous) Little Free Library, an Edmonds resident passing by said “You know we have hundreds of the Little Free Libraries in Edmonds, but this is the most beautiful.”
Hundreds. Edmonds is a civil place, and a bookish place. Edmonds people share. Every year there is a huge tour of gardens, and it includes many many many gardens. People work hard on their gardens, to give joy to passers-by. It thrills my heart to think of so many Little Free Libraries.
But this is the most beautiful:
Bricks. A stained glass window. A copper roof. A window box – so much loving attention to detail, for something to give away to the public. I love this town.
Wouldn’t it be wonderful to think of Little Free Libraries popping up in Kuwait? Qatar? Saudi Arabia? Tunisia?
“You Shall Love the Alien as Yourself”
One of the disciplines available to those of the Episcopal faith is the reading of the Lectionary. Every day of the year are short readings from the Psalms, Old Testament, New Testament and Gospels. Every three year the cycle repeats itself. There are also additional readings on the “Saints” or remarkable people who have served God and his church.
Leviticus is not my favorite chapter, but today, I love Leviticus. As if the words were freshly spoken, I read Leviticus 19: 33-34:
33 When an alien resides with you in your land, you shall not oppress the alien. 34The alien who resides with you shall be to you as the citizen among you; you shall love the alien as yourself, for you were aliens in the land of Egypt: I am the Lord your God.
There are many references to the alien in the Bible, one of the earliest being Father Abraham, who is told to leave (what is now the current Iraq) and head for Canaan. When he arrives, peacefully, the local tribes are kind to him. They are good neighbors. Later, when Moses kills an Egyptian and flees to the desert tribes, he describes himself as “a stranger in a strange land.”
It’s who we are. It’s what our book tells us. We are to welcome the stranger. We are to leave wheat in the edges of our fields (yesterday’s reading) that he might not starve. We are not to oppress the alien, nor put up walls to fence them out. We are all aliens on this earth; waiting for the glory of the heavenly kingdom where we belong.
For the Letter Kills, but the Spirit Brings Life
In one of my Baptist-oriented bible study classes, one of my classmates once said “You don’t make converts by running after people and hitting them over the head with a bible!” As People of the Book, we struggle to find ways to carry the message without bludgeoning our intended recipient with it.
Have you ever been on the receiving end? I lived for so many years in the Middle East, where my truly believing Moslem friends would tell me about the Prophet Mohammed and all the good he did, and would look at me expectantly, hoping I would have that blinding flash that Paul experienced on the road to Damascus, and come over from the dark side to the one true religion. It made a believer out of me, not a Moslem, but a believer in the goodness and sincerity of all who are holy, and of the near impossibility of convincing anyone with words.
So this morning, the reading in the Lectionary from Paul’s letter to the Corinthians sings to my soul:
2 Corinthians 2:14-3:6
14 But thanks be to God, who in Christ always leads us in triumphal procession, and through us spreads in every place the fragrance that comes from knowing him. 15For we are the aroma of Christ to God among those who are being saved and among those who are perishing; 16to the one a fragrance from death to death, to the other a fragrance from life to life. Who is sufficient for these things? 17For we are not peddlers of God’s word like so many;* but in Christ we speak as persons of sincerity, as persons sent from God and standing in his presence.
3Are we beginning to commend ourselves again? Surely we do not need, as some do, letters of recommendation to you or from you, do we? 2You yourselves are our letter, written on our* hearts, to be known and read by all; 3and you show that you are a letter of Christ, prepared by us, written not with ink but with the Spirit of the living God, not on tablets of stone but on tablets of human hearts.
4 Such is the confidence that we have through Christ towards God. 5Not that we are competent of ourselves to claim anything as coming from us; our competence is from God, 6who has made us competent to be ministers of a new covenant, not of letter but of spirit; for the letter kills, but the Spirit gives life.
We carry the Spirit, and our lives are the message.
10 Science Proven Ways to be Happier
Happy – or happier – Saturday. Doesn’t everyone want to be happy? Happier? As it turns out, the science of being happy is studied, and there are ways proven to improve your feelings of happiness. I found this on a website called Motto, through AOL News:
10 Science-Proven Ways to Be Happier
Science continues to find ever more specific and idiosyncratic ways we can bring just a bit more of happiness into our lives
We never get tired of thinking about happiness, do we? Life is so much nicer when you’re able to couple it with joy and gratitude.
We’ve published posts before about simple ways to be happy and retraining your brain for more gratitude, and Buffer’s CEO Joel has even shared his own daily to-do list for happiness. (There’s also our popular list of things to stop doing to be happier.)
Meanwhile, science continues to study happiness, finding ever more specific and idiosyncratic ways we can bring just a bit more of this elusive quality into our lives.
I love keeping an eye on these studies, and thought I would share the latest batch with you here to see if any of them might resonate with you and make you just a bit happier.
Here are 10 truly unique ways to be happier that you can start today!
1. Do cultural activities
Need a boost of joy? Trying seeing a play or heading to a museum.
A study that collected data on the activities, mood and health of 50,000 adults in Norway found that people who participated in more cultural activities reported higher happiness levels and lower anxiety and depression.
“Participation in receptive and creative cultural activities was significantly associated with good health, good satisfaction with life, low anxiety and depression scores in both genders,” the researchers write.
Curiously, men saw stronger benefits from receptive, or passive, cultural activities (like visiting museums, art exhibitions, concerts or theaters) while women more enjoyed active participation events (like club meetings, singing, outdoor activities and dance).
2. Keep a diary: Rereading it brings joy
To learn to find more gratitude and joy in every day—not just special occasions, the boring days, too—try keeping a diary and re-reading it from time to time.
Researchers who did a variety of experiments involving keeping a journal discovered that “ordinary events came to be perceived as more extraordinary over time” as participants rediscovered them through their older writings.
In other words, simply writing down our ordinary, regular-day experiences is a way of banking up some happiness down the line, when the activities we describe could bring us unexpected joy.
3. Make small talk with a stranger
Chatting up your barista or cashier? Good for your health!
Behavioral scientists gave a group of Chicago train commuters a $5 Starbucks gift card in exchange for striking up a conversation with a stranger during their ride. (While another group kept to themselves.)
Those who started conversations reported a more positive experience than those who had stayed quiet—even though they had predicted they would feel happier being solitary.
Another study saw similar results from giving Starbucks visitors a $5 gift card in exchange for having a “genuine interaction with the cashier.”
It seems that connecting with another person—no matter how briefly—increases our happiness.
4. But have meaningful conversations, too
While positive small talk is great, more substantial conversations could up our happiness quotient even higher.
A study that tracked the conversations of 80 people for 4 days found that, in keeping with the small-talk study, higher well-being is associated with spending less time alone and more time talking to others.
But researchers also discovered that even higher well-being was associated with having less small talk and more substantive conversations.
“Together, the findings demonstrate that the happy life is social rather than solitary and conversationally deep rather than superficial,” the researchers write.
So dive deep in your conversations with friends and loved ones—it’s great for you.
5. Live in the suburbs and get involved
This one seems to apply to the U.S. A. only, but I still found it quite interesting.
I would have guessed that city dwellers might be the most satisfied with where they live, but in a poll of 1,600 U.S. adults, the highest rate of happiness was found in the suburbs.
84 percent of suburbanites rated the communities where they live as overall excellent or good, compared to 75 percent of urban dwellers and 78 percent of rural residents.
Another study on city happiness found that residents are happier if they feel connected to their cities and neighborhoods and feel positively about the state of city services.
So wherever you live, make sure to get involved in your community for maximum happiness.
6. Listen to sad songs: They provide emotional release
How could sad songs make us happy? And why do we seek them out?
That’s the question researchers wanted to answer with a survey of 722 people from around the world.
They discovered that there are 4 main reasons we take comfort in melancholy songs:
- They allow us to drift off into imagination
- They might provide us catharsis (emotion regulation)
- They allow us to relate to a common emotion (empathy), and
- They’re divorced from our actual problems (no “real-life” implications)
Researchers determined that “listening to sad music can lead to beneficial emotional effects such as regulation of negative emotion and mood as well as consolation.”
7. Spend money on experiences, not items
Here’s one that’s easy to understand but might be tougher to fix.
We know that spending money on life experiences will make us happier than spending money on material things (and it does!) but we can’t seem to stop ourselves from choosing the wrong option.
That’s what a study in The Journal of Positive Psychology found as they surveyed people before and after they made purchases.
The series of studies concluded that we’re more likely to spend on items than experiences because we can quantify them more easily and we want to see the best value for our dollars.
However, they found that the study subjects reported that after they spent, experiences brought them greater well-being and they considered them to be a better use of money.
So if we can keep that in mind, it’s possible to have our cake and eat it, too—definitely something to be happy about!
8. Set tiny, attainable goals: Make someone smile
It might be cliché, but making someone happy will make you happy, too.
And science says the more specific you can be with your goal, the better.
University of Houston professor Melanie Rudd found that a group of people who were told to make someone smile felt both happier and more confident that they’d actually achieved their goal than a similar group who’d been told simply to make someone else happy.
Even more interesting: In a separate experiment, people wrongly predicted that going for the bigger goal would make them happier.
“If you can meet or exceed your expectations of achieving a goal, you will be happier than if you fall short of your expectations,” Rudd explained.
9. Look at beautiful things: Design makes us happy
Could looking at a beautiful object make you feel happier?
The smartphone company HTC conducted a study that says yes.
In a series of laboratory and online experiments, volunteers looked at and interacted with objects that fell into 3 categories: beautiful, functional, or both beautiful and functional.
Their reactions uncovered some interesting findings, like:
- Well-designed objects that are both beautiful and functional trigger positive emotions like calmness and contentment, reducing negative feelings like anger and annoyance by almost a third.
- Purely beautiful objects (not functional) reduce negative emotions by 29%, increasing a sense of calmness and ease.
Objects that were both beautiful and functional created an especially high level of emotional arousal:
In general, people feel happier looking at and using beautiful objects that work well.
10. Eat more fruits and veggies
We know being healthier makes us happy, but can carrots give you purpose?
I have to admit I didn’t expect such a direct link between happiness and eating a lot of fruits and vegetables as researchers in New Zealand report.
Their 13-day study of 405 people who kept food diaries showed that people who ate more fruits and vegetables reported higher than average levels of curiosity, creativity, and positive emotions, as well as engagement, meaning, and purpose.
Even more interestingly, participants often scored higher on all of those scales on days when they ate more fruits and vegetables.
“These findings suggest that fruit and vegetable intake is related to other aspects of human flourishing, beyond just feeling happy,” writes the research team.
Beryl Markham and the EPIC Book Club
When the EPIC Book Club met this month, we were discussing Paula McLain’s Circling the Sun. Several of us had enjoyed her book about Ernest Hemingway, The Paris Wife, and had thought this one, about the famous early aviator, would be another great book. I was so impressed with The Paris Wife that I immediately read Hemingway’s The Movable Feast, his novel about the same period of time, and loved the way the books “danced together”. I think good historical fiction needs to stick to known facts.
It was a lively discussion; Beryl Markham was an unusual woman in an unusual culture in a time of transition. She grew up in Kenya as the British were beginning to colonize just after the first world war. Her mother abandoned the family, taking her frailer younger brother and leaving her, with no explanation. Some other woman moved in with her father; Beryl greatly raised herself with the indigenous people. Her father loved her, but was distant. He was first and foremost a horse breeder, and Beryl worked closely with him in breeding and training the horses.
She made a disastrous first marriage, leaving it to pursue a certificate – the first ever for a woman – as a horse trainer. She was spectacularly good at it, and worse (when it comes to the opinion of other women) she looked terrific in riding breeches. Men liked her. She liked men. She was not particular about boundaries, like marriage to other people or being the consort of her good friend, Karen Blixen. Later, she set records as one of the earliest female aviators.
It was also a time when women had few options, and most of the options required a man to take care of her. Beryl Markham had skills, and had more options.
So as we are discussing her behavior, which could be self-defeating and self-destructive, we discussed it in the context of Kenyan colonial society. Then one of the EPIC members mentioned that the same behaviors in the very church where we meet have been the spice of Pensacola gossip for more than a couple centuries; that people don’t change much. We were laughing, and another member mentioned being forbidden to read Peyton Place, many years ago when it was a banned book, and his wrestling coach told him “All the world is Peyton Place.”
I think of all the places I’ve lived and I am inclined to agree.
HOME by Somali poet Warsan Shire
An old friend from high school posted this on FaceBook today, and I found it so moving and so true that I had to repost it here:
HOME
Warsan Shire
no one leaves home unless
home is the mouth of a shark
you only run for the border
when you see the whole city running as well
your neighbours running faster than you
breath bloody in their throats
the boy you went to school with
who kissed you dizzy behind the old tin factory
is holding a gun bigger than his body
you only leave home
when home won’t let you stay.
no one leaves home unless home chases you
fire under feet
hot blood in your belly
it’s not something you ever thought of doing
until the blade burnt threats into
your neck
and even then you carried the anthem under
your breath
only tearing up your passport in an airport toilets
sobbing as each mouthful of paper
made it clear that you wouldn’t be going back.
you have to understand,
that no one puts their children in a boat
unless the water is safer than the land
no one burns their palms
under trains
beneath carriages
no one spends days and nights in the stomach of a truck
feeding on newspaper unless the miles travelled
means something more than journey.
no one crawls under fences
no one wants to be beaten
pitied
no one chooses refugee camps
or strip searches where your
body is left aching
or prison,
because prison is safer
than a city of fire
and one prison guard
in the night
is better than a truckload
of men who look like your father
no one could take it
no one could stomach it
no one skin would be tough enough
the
go home blacks
refugees
dirty immigrants
asylum seekers
sucking our country dry
niggers with their hands out
they smell strange
savage
messed up their country and now they want
to mess ours up
how do the words
the dirty looks
roll off your backs
maybe because the blow is softer
than a limb torn off
or the words are more tender
than fourteen men between
your legs
or the insults are easier
to swallow
than rubble
than bone
than your child body
in pieces.
i want to go home,
but home is the mouth of a shark
home is the barrel of the gun
and no one would leave home
unless home chased you to the shore
unless home told you
to quicken your legs
leave your clothes behind
crawl through the desert
wade through the oceans
drown
save
be hunger
beg
forget pride
your survival is more important
no one leaves home until home is a sweaty voice in your ear
saying-
leave,
run away from me now
i dont know what i’ve become
but i know that anywhere
is safer than here.
“HOME,” by Somali poet Warsan Shire
Science and Entanglements
It’s been so long since I’ve last talked with you. I’ve been off on a great adventure, and I want to tell you all about it, but I’ve been recovering from a bug I caught the last day of our trip (I was so generous; I shared it with AdventureMan). Today is the first day I could really face blogging, and I was inspired by a reading I received this morning from Richard Rohr, whose religion and spirituality seem to hit me where I live.
Quantum Entanglement
Thursday, November 12, 2015
Just as different ways of interpreting scripture and various types of truth (e.g., literal vs. mythic) are valuable for different purposes, so scientific theories have different applications while seeming to be paradoxical and irreconcilable. For example, we have the Newtonian theory of gravity, Einstein’s theory of relativity, and quantum theory. Physicists know that each of them is true, yet they don’t fit together and each is limited and partial. Newtonian mechanics can’t model or predict the behavior of massive or quickly moving objects. Relativity does this well, but doesn’t apply to very, very small things. Quantum mechanics succeeds on the micro level. But we don’t yet have an adequate theory for understanding very small, very energetic, very massive phenomenon, such as black holes. Scientists are still in search of a unified theory of the universe.
Perhaps the term “quantum entanglement” names something that we have long intuited, but science has only recently observed. Here is the principle in layperson’s terms: in the world of quantum physics, it appears that one particle of any entangled pair “knows” what is happening to another paired particle–even though there is no known means for such information to be communicated between the particles, which are separated by sometimes very large distances. Could this be what is happening when we “pray” for somebody?
Scientists don’t know how far this phenomenon applies beyond very rare particles, but quantum entanglement hints at a universe where everything is in relationship, in communion, and also where that communion can be resisted (“sin”). Both negative and positive entanglement in the universe matter, maybe even ultimately matter. Prayer, intercession, healing, love and hate, heaven and hell, all make sense on a whole new level. Almost all religions have long pointed to this entanglement. In Paul’s letter to the Romans (14:7) he says quite clearly “the life and death of each of us has its influence on others.” The Apostles’ Creed states that we believe in “the communion of saints.” There is apparently a positive inner connectedness that we can draw upon if we wish.
Ilia Delio says, “If reality is nonlocal, that is, if things can affect one another despite distance or space-time coordinates, then nature is not composed of material substances but deeply entangled fields of energy; the nature of the universe is undivided wholeness.” [1] I’ve often described this phenomenon as an experiential “force field” or the Holy Spirit. In Trinitarian theology, the Holy Spirit is foundationally described as the field of love between the Father and the Son. One stays in this positive force field whenever one loves, cares, or serves with positive energy. I know that when people stand in this place, when they rest in love as their home base, they become quite usable by God, and their lives are filled with “quantum entanglements” that result in very real healings, forgiveness, answered prayers, and new freedom for those whom they include in the force field with them. I have too many examples here to list or to even remember. Jung called these events “synchronicities”; secular folks call them coincidences; the Sisters of Charity of Leavenworth, who taught me, called them Divine Providence.
On the other end of the spectrum there are people who carry death wherever they go, toward all those they can pull into their negative force field. (Is this hell?) I know that when I regress into any kind of intentional negativity toward anything or anybody, even in my mind, I am actually hurting and harming them. Etty Hillesum, a young imprisoned Jew in Nazi-occupied Amsterdam, says straightforwardly, “Each of us moves things along in the direction of war every time we fail to love.” And if so, it would surely follow that each of us moves things along in the direction of healing each time we choose to love. Each time it is a conscious choice and a decision, at least to some degree. Grace and guilt both glide on such waves of desire and intention.
Consciousness, desire, and intentionality matter. Maybe they even create and destroy worlds. We cannot afford to harbor hate or hurt or negativity in any form. We must deliberately choose to be instruments of peace–first of all in our minds and hearts. Such daring simplicity is quantum entanglement with the life and death of all things. We largely create both heaven and hell. God is not “in” heaven nearly as much as God is the force field that allows us to create heaven through our intentions and actions. Once quantumly entangled, it seems we are entangled forever, which is why we gave such finality and urgency to our choices for life (heaven) or death (hell).
This is such a “WOW” for me; I feel I can feed and nourish myself on this meditation for a long time. Google Richard Rohr’s Daily Meditation to sign up to receive his daily e-mail meditation.
To Have Diplomatic Immunity, You Actually Need Diplomatic Credentials
Not only did Sheikh Khalid bin Hamad al Thani rent this house before he fled the USA fearing arrest for reckless driving, but now Saudi Prince Majed Abdelaziz Al-Saud rents the same house and is arrested after forcing some young woman to have oral sex. She was seen escaping the house and crawling over the wall to get away. Sorry guys. You may get away with these things in Qatar and Saudi Arabia, but not in the USA. And it’s just embarrassing to claim diplomatic immunity when it’s so easy to prove you have none. We have to play by your rules when we live in your country. It’s called being a good guest. Please pay us the same courtesy. It’s our country.
From today’s AOL News/Fox News:
A Saudi prince was arrested Wednesday at a compound near Beverly Hills in connection with an alleged sex crime after a bleeding woman was seen trying to flee the grounds.
Majed Abdulaziz Al-Saud, 28, was arrested on suspicion of forced oral copulation of an adult, according to the Los Angeles Times. Police were called to the gated compound after a caretaker at the home reported the disturbance. The Times, citing jail records, reports Al-Saud was freed on $300,000 bail Thursday afternoon. LAPD officer Drake Madison told the newspaper the suspect was booked after 4 p.m.
Capt. Tina Nieto said the police department has a consul liaison that checks with foreign nations’ consulates regarding a certain person’s diplomatic immunity. Nieto said Al-Saud doesn’t have immunity in this case.
Tennyson Collins, a neighbor, told the Times he saw a bleeding woman trying to scale the property’s 8-foot wall on Wednesday. When Collins returned home from work, police followed his car through the gates and then onto the property. He said officers escorted about 20 people out of the compound, most of them staff members.
Police said Al-Saud was renting the home, which Zillow values at $37 million. Collins said different foreign nationals have been renting out the home for weeks at a time over the past year.
Earlier this month, a Qatari prince, Sheikh Khalid bin Hamad al Thani, was videotaped racing a yellow Ferrari through Beverly Hills at speeds of up to 100 miles per hour, blowing through stop signs and frightening residents. Al Thani later denied driving recklessly and claimed he had diplomatic immunity, Beverly Hills police said. Authorities consulted with the State Department and the Qatar consulate and determined he did not have diplomatic immunity, police Chief Dominick Rivetti said during a Sept. 17 news conference.
Al Thani reportedly flew back to Qatar before he could be arrested.
“It’s Not Enough to Say ‘Hang in There” says Pope Francis
From the Associated Press
VATICAN CITY (AP) — The Vatican will shelter two families of refugees who are “fleeing death” from war or hunger, Pope Francis announced Sunday as he called on Catholic parishes, convents and monasteries across Europe to do the same.
Francis cited Mother Teresa, the European-born nun who cared for the poorest in India, in making his appeal in remarks to pilgrims and tourists in St. Peter’s Square.
“Faced with the tragedy of tens of thousands of refugees who are fleeing death by war and by hunger, and who are on a path toward a hope for life, the Gospel calls us to be neighbors to the smallest and most abandoned, to give them concrete hope,” Francis said.
It’s not enough to say “Have courage, hang in there,” he added.
It’s not enough to say “Have courage, hang in there,” he added.
In Pensacola, we have several top level Syrian doctors. Syria has been a crossroads of civilization for longer than the United States has been in existence. We can benefit by welcoming the Syrians and the Iraqis and the Afghanis into our own communities.
Still Standing: 9 Year Blog-a-versary Extravaganza
It’s time to celebrate, and, my friends, we have to do it fast because September 11th is nipping at our heels, and September 11th is a day that makes me very sad, very sad, indeed. So for now, forget September 11th! For today, we will celebrate nine years, yes, nine years of blogging.
So many times I have thought “why bother?”
I do it for me. I do it because writing is what I was born to do. I do it because from the beginning, you have given me such wonderful support and feedback.
I’m in a Paris frame of mind 🙂 I’ve gathered some wonderful cookies and cakes for you; you can nibble, peruse, re-acquaint yourself with old friends in the comment sections – I know I did, and it re-inspired me.
Back in the beginning, back in 2006, the blogging scene in Kuwait was such fun, so wide open. Bloggers had really interesting things to say, and said them. I learned so much from the Kuwait bloggers, and made some great friends. 1001 Nights and I became life long friends, even though we are far apart. Other bloggers, one in particular from Saudi Arabia who is now deceased, and another from the Netherlands, Aafke, with whom I have stayed in touch and maintained a friendship were full of ideas, started great conversations, it was like being in a salon in France when ideas were steaming and popping and revolutionizing everything.
While the newness of blogging has long worn off, the need to write has not. Mostly, I keep blogging because every now and then I have something to say, and this I where I say it. Yes, there are other, newer platforms, but sometimes you need a place where people with a longer attention span can come and work through an issue alongside me.
Of course, I also continue because we still love to travel, and I love to share my adventures and my resources with you of similar interests 🙂
Life has greatly changed, once again. This year, our oldest grandchild started kindergarten, real school, and comes to our house where his parents pick him up from work. He is so much fun! We are loving seeing life through his eyes, hearing about his day, learning his new song and his joy in learning. We also get to see either our son or our daughter-in-law every day; it may be just a few minutes, but it keeps us up to date. Life is sweet.
This coming week we also have Grandparent’s Lunch Day with our granddaughter at her school. She is now fully two, and as my favorite nephew Earthling says about his daughter of about the same age “she is very opinionated.” She is also very sure of her right to be right, and to have her way, and she is full of spirit and energy, so she, too, leads us on a merry race. It is a joy to watch her struggle to express herself – and increasingly, to succeed. She is learning new words every day, and you can see the excitement on her face as we understand what she wants so desperately to tell us.
We never have plans for just one trip; we always have one coming up and one in the plans 🙂 so here’s a hint:
Thank you, thank you, all who have remained with me so loyally, those who comment and those who lurk, those who check in now and then and those who write to me in the background to bring me up to date on your lives. You, and your feedback, are what makes this all worthwhile.
Have a cookie, or three or four and some cake and some of this wonderful Moroccan mint tea we’ve brewed, and celebrate nine years and still standing.
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