Publix Helps Us Cook At Home
Through blogging, I became a fan, and then in the way things happen in this wonderful virtual world, a friend of another blogger, John Lockerbie, who writes about many things, my favorite of which is Islamic design. He writes about the architecture, the boats, development in the Gulf, and behind the blogs, we have had our own correspondence.
Recently he commented on the post I wrote about how American health problems are mostly self-inflicted, and could be turned around with proper diet, exercise and preventive visits to the doctor to deter the serious illnesses from showing up. He sent me a reference to a speech made by Jamie Oliver, when he won the TED prize, on changing one small thing in the modern world – teaching us to cook once again in our own homes instead of eating out, eating highly processed, highly salted, highly sugared and highly fatted foods.
There is a Florida chain of supermarkets called Publix, and they are marvelous. Publix is making it easy for people to cook at home. They have a program where they do cooking demos, give out the recipes, and have all the ingredients gathered in one place – at the same price as throughout the store, just located conveniently in this one place – to encourage people to cook at home.
All the ingredients for several recipes:
Close up:
The signage:
Pick a recipe!
I find I am enjoying cooking a lot more here, where shopping is so easy and everything looks so good. Oh yes, and the prices are so low!
“Health Care Could be Fixed Overnight . . .”
Today, AOL ran commentaries on American health care and whether the new proposals will make a difference. The comment of one CEO who runs an enormous health provider, caught my eye. As I read it, I thought “he is talking about the USA, but the exact same thoughts apply to Qatar, to Kuwait, to Germany, where an epidemic of self-inflicted health problems is growing wildly.” And it also occurs to me that he is laying the accountability squarely where it belongs – on our shoulders.
David Feinberg, M.D., M.BA.
CEO, UCLA Hospital System
“The debate they’re having now in Washington is the wrong discussion,” says Feinberg. “They’re not talking about health-care reform. They’re talking about health insurance reform. The bill in Congress has nothing to do with health care.” He explains that health care could be fixed overnight if people would stop using alcohol and drugs, eat right and exercise.
“I have 800 patients in this hospital today, and I bet 50 percent of them have illnesses that could have been completely prevented,” Feinberg says. “That situation is not going to get better with a ‘public option.'”
He points out that even people without health insurance can receive care when they need it in the emergency room, and, while it’s not ideal, they’re not being denied care because they don’t have health insurance. “It’s impossible to give high quality, low cost care to everyone. What we need is to decrease demand for health care.”
According to Feinberg, some 75 percent of illnesses are treated at home, whether that’s a bad cold or a sprained ankle, and he says that health-care reform should be focused on home care. “When you compare us to other countries with similar Gross Domestic Products, they spend half what we do on health care because they have a different lifestyle,” he says. “We either need to change our lifestyle, or it’s going to be very expensive.”
“With all due respect,” he adds, “the surgeon general is obese. I don’t think the President of the United States should be solving this.” Rather, he says, each individual needs to come to terms with the fact that eating right, exercising, and avoiding smoking and alcohol will transform not only their own lives but the ever increasing cost of health care in this country.
You can read all the commentaries on AOL Health News. I know most of us in my age group need more exercise (not you, Big Diamond!) and are beginning to stave off the common age-related problems of high cholesterol, high blood pressure, obesity, diabetes, aches and pains, etc. We all KNOW we could be eating better and exercising more. We are smart educated people – but do we do what we know is best for ourselves? NNoooooooooooo!
I see the same epidemic striking in Germany, in Qatar and in Kuwait, people who have enough to eat are eating too much. Yes. Yes. I’m guilty. And I exercise a lot less than I need to. I was so happy to get back into a house, with stairs, so at least I would get the exercise of going up and down stairs a few times a day.
Japan has instituted a national policy of health, measuring citizens waists and penalizing them for carrying too much weight. I will be interested to see how it works out, if it pays off in health benefits and lowered costs down the road. It’s an inspired mandate.
Places I’ll Remember . . .
I’m not very good at being sad. Today is one of the saddest days of my life. I’ve been weeping all day, and I’m not one of those women whom the camera loves when they weep. My throat gets thick, so clogged with emotion that I can’t talk clearly, and my eyes get all red and swollen. My cheeks get all blotchy. I hate it, my eyes are leaking, and my nose is running. I think I’ve got it all stopped, and it all starts up again.
Most of the house is packed, the kitchen cupboards cleared out and all the goods not going with us distributed. I weep as I pack my bags. I weep as I take out the garbage. I weep as I load one last load of wash into the washer.
“What is it in particular?” AdventureMan asks me, as I weep, yet again, as I start to write this entry.
“It’s the end of an era,” I choke out, and the tears start rolling once again in spite of all my efforts not to succumb.
“We’ve lived our lives as nomads ever since we met,” I continue.
“It isn’t like we want to live in Doha forever, Doha is changing, too, old friends are leaving.”
“It isn’t like I love packing up and starting over in a new place.”
“I shouldn’t have scheduled to leave on a Friday after church,” I philosophized, but it’s too late now. The waterworks started in church and have turned on and off with ever fresh goodbye.
I steeled myself to smile cheerily at my oldest friends, knowing we’ll meet up again – a wedding, a retirement, a gathering of old hands. But small things defeated me. The friends who switched their normal place in church and sat beside us. The communion hymn “Lord of the Dance” sung as a duet. One of our friends provided our very very favorite meal for lunch. The priest blessing my travels and sending me on with the prayers of the people. The difficult ceremony of saying goodbye to the people we love in a place which has nurtured us, spiritually and socially.
And one young woman painted a watercolor for us of our new grandson.
It is a stunning watercolor, I can hardly wait to have it framed. There is something very special in it – I have a friend who knits, but is constantly telling us how badly she knits. She knit a blanket for the grandson, and it was COLD in Pensacola, and that blanket was used over and over again. The blanket is in the lower left corner of the watercolor. 🙂
It’s going to be a long trip to our new life. We are going to a happy place – sunshine, but not so much heat. Humidity and lightning, but also four seasons and seafood. Our son, his wife, our grandson. All these are happy things. Our new house, a new life, closer to our families. All good things.
I couldn’t leave without saying goodbye to my Palestinian friend, like my sister, and she shared all her children with me through these years of friendship. Saying goodbye to her was horrible. We know we may never see one another again. Her daughters assure me they will help us correspond; they will help her use modern technology to stay in touch. 🙂 I don’t know when I will ever see her again . . . and it breaks my heart. I guess I kind of thought she would come visit me. “No,” she said sadly, “no, I will never have the right papers to visit you.” Until that moment, I hadn’t realized how devastating are the restrictions on her life. And I’m just a friend. She hasn’t seen her own father, in Palestine, for years. Sometimes they can meet up in Egypt. . .
I’m not the first expat to leave here. One good friend left Doha last summer, she led the way. We all know that leaving the nomadic life is charting new territory. We’ve had a lot of fun, we’ve loved (most of) the expat experience. We know it’s time. It’s just the inner twenty-five year old is not ready.
AdventureMan’s company keeps saying “when you’ve had a break . . . ” and AdventureMan laughs and says “I’m not taking a break, I am RETIRING!” His company is savvy; they know that three months down the road the domestic life may get a bit old for these high testosterone kind of guys and they will invite him back for a special project or two. He promises me, if it is Doha or Kuwait, I can come with him. Even just a week or two, to see old friends . . . I’ll take it!
Thanks be to God, for creating us, and for giving us this wonderful life we were created to live. Thanks be to God for all these great adventures, for the exotic, the sights and smells and sounds, and for the eyes to see and the ears to hear. Thanks be to God for the generous spirited friends called to his life, who have shared the path with us. And thanks be to God for this outlet, this blog, where I can share the good, the bad and the ugly with friends from all countries who have ever lived as strangers in a strange land (even when that ‘strange’ land is the USA, LOL!) Thank YOU, friends.
Babies Love to Dance!
Now here is a study I love! Scientists studied babies movements to music and discovered – babies love rhythm, and love to move to the rhythm! Get those babies dancing!
If they find rhythm and music more engaging, sing to them!
They Got Rhythm, Study of Babies Finds
Lauren Frayer
Contributor
AOL News
(March 16) — Babies innately respond to rhythm more than speech, according to a new study that found dancing comes naturally to infants.
Researchers in Britain and Finland tested the responses of 120 babies ages 5 months to 2 years and found that infants are much more physically responsive to music than to speech and find it more engaging.
In the experiment, which was recorded on video, babies were perched on their mother’s or father’s lap while psychologists played a recording of music. The babies moved their heads, arms, legs and bodies in time to the beat of various different genres of music.
“Our research suggests that it is the beat rather than other features of the music, such as the melody, that produces the response in infants,” one of the study’s authors, psychologist Marcel Zentner of the University of York in England, said in statement.
In order not to influence the baby’s movements, the parent wore headphones to block out the sound of the music and was asked to stay still during the experiment.
The recordings included classical music, rhythmic beats and also speech. They also hired professional ballet dancers to analyze the babies’ movements and determine how well-coordinated they were with the music. All of the babies responded more to the music than to speech.
The findings suggest humans may be born with a predisposition to move rhythmically in response to music.
“It remains to be understood why humans have developed this particular predisposition,” Zentner said. “One possibility is that it was a target of natural selection for music or that it has evolved for some other function that just happens to be relevant for music processing.”
Zentner and Tuomas Eerola of Finland’s University of Jyvasklya also found that the more the babies’ movements were synchronized to the music, the more they smiled.
The study appears in the March 15 issue of the scientific journal Proceedings of the National Academy of Sciences.
Polite Reminder
Don’t you love this sign? It is so polite! Asking people not to smoke, even though it is outside, and – LOL – even though this restaurant encourages shisha smokers!
Early Morning Souk Al Waqif
One set of packers coming mid-morning, so AdventureMan is staying home, and offers to take me out to breakfast. I’m a cheap date – take me to the Beirut. I love this place.
As we get to the camel lot, we see they are being fed and dressed – a parade?
These guys look sharp. They have a lot of pride in what they are doing. And they have a dashing uniform. He told us they are a part of the Emiri Diwan.
On to the Beirut, and one of my reasons for loving these breakfasts – the souk cops, on their horses. The horses are beautiful, and well controlled. The cops are friendly and patient with all the tourists, and with us ‘locals’ too, when we ask them to pose with our Flat Stanleys. 🙂
It’s a real treat for AdventureMan to have a morning when he can sit outside with me and enjoy his favorite kind of breakfast:
We walked through the souks, and found that by 9:30, it is beginning to get HOT.
Tawash Restaurant
We didn’t end up at the Brussels. As we walked into the souks, we smelled a whiff of grilling meat and decided we wanted Arabic food while we could get it. We walked up and down and decided this was the night to eat at the Tawash.
The Tawash is gorgeous. Somebody put a lot of thought into it. You can eat outside, along the walkway, or outside on the balcony, or outside on the upstairs terrace. Or you can eat inside, in a private dining room, or in a large dining room that can be separated by tent-like hangings that drop down between tables. It is beautifully thought through.
We chose the balcony – we wanted to be outside, but I don’t like to eat right out on the street, with people walking by and oogling my food.
We started with hummus and baba ghannoush, served with hot hot bread:
And then we had two great dishes, a traditional Kepsa (mensaf in Jordan) which is rice cooked with delicious spices and, in this case, chicken:
And a shrimp dish, the shrimp marinated in yoghurt, then fried, accompanied by fried vegetables, sort of like tempura – the batter was very light:
And we finished with strong, grainy coffee:
If you have special guests in town for only one night, this would be a great place to take them. It is a beautiful building, it has character and charm, the food is very good, the service is attentive without being intrusive, and it has a kind of magic, a uniqueness that sets it apart from the chains of restaurants also in the souks. If the weather allows you to sit outside – do so. Part of the charm for us was the great parade of humanity passing by as we conversed and ate. It’s an altogether lovely restaurant.
Clean Carpets
If you are parking in the parking lot on the upside of the long restaurant street, near the Beirut, near Dhow roundabout, and you look at the souks, there is a whole area down on the left that is being developed. There is a large interior souk with abayas and scarves, for example, and a man with the model tents that they will make for you.
There was also, recently, a man cleaning a carpet. I was fascinated. We have carpets. They need cleaning. I have seen carpets cleaned at car washed, and hung on racks to dry. It does not seem to me that people wash these carpets with enormous care, they just wash the carpets.
I would rather like to wash some of our carpets. This man gave me an idea how to do it – gentle detergent in a bucket, a gentle brush, like a dishwashing brush – and the carpet is flat on the ground. I can do this!
No! No! Proposed Traffic Law Change is a Step Backwards!
You see it all the time, at the roundabouts. Those fellows – it’s always guys – in the hot cars, the Porche, the Cayenne, I don’t even know all the names. The light turns red; they don’t care. They see a gap, they go.
I would love a look at the statistics. I would love to see who is getting all the fines for jumping the red lights. I bet 90% are all the same nationality.
And now they want to LOWER the fine for running the red light???
Just when Qatar has proudly announced that traffic deaths are falling dramatically with the ENFORCEMENT of the new, stricter laws?
No! No! A moderation of this fine is a step backward! Please, please, don’t do it!
Lower fine proposed for running a red light
The Advisory Council seeks a review of the traffic law
By Nour Abuzant
Staff Reporter
The Advisory Council has proposed a review of the traffic law with a stress on reducing the current fine of QR6,000 for jumping the red signal, a member of the council said yesterday.
According to him, the draft proposal recommended a significant cut in the fine and suggested that the penalty be structured around a more practical model based on the circumstances of the violation and the number of times a motorist committed the same offence.
Senior officials of the Traffic Department had defended the stringent rules which came into force in October 2007, saying they had been issued to combat the mounting number of traffic accidents which claimed scores of lives on the country’s roads.
Advisory Council member Mohamed al-Hajery, who was one of the 20 citizens felicitated by the Traffic Department for their clean traffic record yesterday, told reporters on the sidelines of the ceremony that the House preferred a more pragmatic approach to the issue.
The awarding ceremony was part of Qatar’s celebration of the GCC Traffic Week, currently being held under the slogan “Beware of Other’s Faults”.
“The tendency of my fellow members is to take into consideration the number of previous traffic violations and the circumstances involving the jumping of the red-light,” al-Hajery said.
“You cannot treat someone who jumped the signal after a minute the light turned red and after a fraction of a second it turned red from orange,” he said.
“I think that the appropriate fine for a driver who jumped the red light without a criminal intention is QR1,500 – QR2,000.”
Al-Hajery stressed that his pleading for a more lenient treatment did not mean he was promoting traffic violations. “Anyone who deliberately jumps the signal should be treated like a potential killer and no mercy should be shown to him.”
He said he was in favour of treating each case of jumping the red light individually.
The Advisory Council members had on February 19, 2008, refused to ratify the 2007 law, arguing that “ it did not strike a balance between the crime and the punishment”.
In late July 2008, the Advisory Council members gave the law a “test period” that ended in October 2008, to check the effectiveness of the law.
The law had introduced for the first time a negative points system that might lead to the suspension or cancellation of driving licences.
The Advisory Council member said that he was personally against the system. He explained: “Sometimes, the (negative) points are registered in the driver’s account and sometimes against the owner of the vehicle. In some cases, your son drives the car and you sustain the points. It is an ineffective system and should be re-examined.”
However, Traffic Department director Brigadier Saad al-Kharji on Sunday said he was not aware of any intention to reduce, at least for the time being, the current fines.
“Anybody who respects the traffic regulations has nothing to fear,” he said arguing that after two and half years of its implementation, the law had “proved effective in reducing the number of casualties, if we take into consideration the increasing number of vehicles in the country”.
He said: “Our target is to save lives on Qatar’s roads and there is no fine that can equal the life of a human being. It is not true that our aim was just to collect money.”
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