Here There and Everywhere

Expat wanderer

Christmas Markets on the Elbe: Berlin to Potsdam

We spent so many hours planning our time in Berlin, only to realize no matter how many hours we stayed up, we could never do it all. We looked at each other and laughed, knowing a great part of the fun of this trip had been the anticipation and the planning. We actually did the most important things to us in Berlin; we visited “The East” freely. We visited the repaired and restored Reichstag. We saw Checkpoint Charlie, only a relic now, signifying nothing to fear. You can breathe in an open society. Everyone can breathe.

Our bags had to be in the hall by 0630 to be transferred to the ship, which meant packing them the night before and having what you needed to get through the day to the 1600 boarding. None of us got it really right, but it was a lot of fun.

Breakfast was a rat race, with all the Viking passengers needing to be fed and ready for an 0820 departure. Most of us were on the bus, but others straggled, and one couple didn’t make it at all. They overslept, and I don’t know if they made it onto the second bus or were driven to the boat.

GLIENICKE BRIDGE

We had a lovely guide again, very good, very thorough, Lothar. We toured old neighborhoods in Berlin, on our way to the old corridor from the island of West Berlin towards the West, on our way to Sans Souci, the summer palace of King Fredrick II. Lothar shared with us being a young boy in Berlin, taking trips out to Italy in the summer, going through this corridor, and receiving terrible treatment at the hands of the East Germans. We had a wonderful surprise, a stop a the Glenicke Bridge, the old “Bridge of Spies” where Frances Gary Powers was exchanged for a Soviet Spy, each crossing the bridge to freedom. We got out of the bus and walked across.

Here is where I realized a big mistake. I was planning a walk through Sans Souci Palace, and rather than wear my wonderful but clunky walking shoes, I was wearing my tights – and sandals. It’s a palace, right? To get to the palace, we walked about half a kilometer on ice with a thin coating of snow. My feet were not cold, but my sandals were not good at gripping, and it was slippery. I made it, with feet just a little damp. No big deal, we also walked in the snow once we got to Sans Souci, and I was not the only one who had made a bad call on footwear. We all survived. From this day on, however, I wore my clunky walking shoes, which have miraculously sticky soles.

We had audio phones to guide us through the palace, and AdventureMan and I laughed. We listened to the whole lecture in room 1, but with each room, our attention span got shorter and shorter. The palace is spectacularly decorated – as you will see. Each room has a theme. There are many more rooms – I never saw a kitchen, for example, or a water closet. But the decor was spectacular.

I lived in Germany off and on for many years. As I walked through this sumptuously decorated castle, truly exquisite, I couldn’t help but think how most of the poorest families in the Western World live better than the lords of old. Almost every house now has indoor plumbing and some kind of heat. Those beds, to me, look small, and lumpy. Frederick II who built this little escape hideaway lived a lonely and circumscribed life, with a manipulative, brutal father and heavy expectations on his shoulders. I think of how many people it took to maintain this palace, mostly for one man who entertained little. I think of the lives of those who served him, and wondered what they ate, how they slept at night – the tour did not include the back areas of the palace.

Then on to Cecilianhof, where the Potsdam Conference was held to negotiate the end of World War II. Lothar led the group on a tour outside the building, I walked around the other way, just in need of some quiet and some time by myself. The grounds were covered with snow, snow weighted down the boughs of the trees and coated the bushes – it was beautiful.

The sun came out and gleamed off the snow. It was quiet, so quiet. We had been privileged to visit Cecilianhof with friends many years ago; we have a photo of our son behind the desk where the documents were signed. It was an impossible private visit, only possible because of our friends, and such moments cannot be repeated, only appreciated. 

From Cecilianhof we were dropped off in Potsdam, at the Christmas Market. AdventureMan and I went off looking for a place to eat and found it within minutes – a Sicilian restaurant, Assoggi, sunny and bright, where we had amazing food and a delicious white wine, and still had time for a walk through the market before we had to be back on the bus for our drive to board the Beyla in Wittenberg.

Above is planked salmon. We saw it once before, four years ago at the Strasbourg Christmas Market, but rarely since then.

We were glad to board the bus when it showed up. After our wonderful Italian lunch, we were a little chilled by a brisk wind as we looked at the Christmas Market. We were ready to see our ship!

Chilly sunset on the way to Wittenberg.

Waiting for us on board the Beyla:

We were shown to our cabin, we quickly unpacked and headed to the lounge for the Welcome Aboard briefing and directions for the next day.

Our Cruise Director, a soul of amazing patience with the cats she has to herd, introduced us to the crew and staff and filled us in on what to expect on our tour of Wittenberg.

We also learned there would be a mandatory safety drill at 2:30 the next day where we all needed to show up at our designated stations in our life jackets, although the Elbe is a very shallow river and if we were sinking, we could walk to shore, so there were hoots of laughter. 

There is a couple we have run into frequently, Don and Janice, and we always have good conversations, so we joined with them for dinner. Don was a cautionary story to us all – his bags did not arrive with him in Berlin. Every day, he would ask and Viking would check, and the bags could not be found. He had one extra set of clothing with him and would wear one set of clothing while each day Viking washed and pressed his other set. He was a great sport about the whole thing, and on the very last day of the trip, he was reunited with his bags.

Dinner on board the Beyla the first night was heaven. Roasted Duck Breast was one of the meals I had most looked forward to while planning this trip. The chef is awesome and did a great job on the duck and the wine reduction. It was a wonderful memorable meal. 

We gave the tree-trimming party a pass – long day, once again, and we needed to get to bed. 

December 28, 2023 Posted by | Advent, Adventure, Cultural, ExPat Life, Food, Germany, Hotels, Living Conditions, Quality of Life Issues, Restaurant, Travel, Weather | , , , , , , , | Leave a comment

Berlin: Too Little Time!

We slept well, except for that wide-awake part around 1:30 a.m., but we got back to sleep and then nearly died trying to get up at 7:00 a.m. for a 7:30 breakfast and our morning tour of Berlin. We were so tempted to just skip it, but we didn’t. I know you will ask, looking at these photos, weren’t you cold?

We weren’t! We have lovely heavy coats we bought in Germany years ago, and layers of clothing underneath that keep us warm and toasty, even when lost in a snowy park.

Lovely breakfast buffet, lots of healthy options, only a little skimpy on the coffee. It is cold and snowing, but we are dressed for it, and not having any problems.

We have been assigned to the purple bus, which will depart at 0800 and we have been told we must be ready to board at 8. The grey bus will board at 8:30. Gathering in the hotel reception was a lot of fun; the Grand Hyatt has decorators who will transform the hotel into a Christmas wonderland. We got to watch the beginning of the huge poinsettia tree.

Our purple bus left at 8:30, with our guide, Peter, who turned out to be superb. He was knowledgeable and objective, and when he was giving an opinion, he was quick to identify it as opinion, personal experience, or anecdotal information. We started with a drive to the Reichstag and Brandenburg gate, where we had time for a walk and photos.

(Some of these photos are less than clear – I had a real problem focusing the camera when it was snowing. The camera didn’t know where to focus. Many of my best photos were taken with the humble iPhone rather than the usually reliable camera.)

(Above is the Reichstag, which we visited later in the day to climb to the top and peer down into the legislative chambers where elected officials are conducting state business. Below is Brandenburg Gate)

We toured the Kufurstendam, and Checkpoint Charlie, and had a thorough drive through the neighborhoods of the former West Berlin, before returning to our starting point and heading into the former Eastern Zone. Peter outlined the post WWII history of Berlin, the building of the wall, and the fall of the Wall. He has personally met and guided several US Presidents and rock musicians (he was most delighted with the musicians). It was an amazing four hours that passed quickly.

We ended with an hour at Beberplatz, where there is a Christmas Market moved from the famous Gendermanplatz because there is some kind of restoration going on there. Beberplatz is also the site of the Nazi book-burning, and a memorial of that horror, library shelves empty of books. Horrors!

We always needed to have a 50-cent coin or a 1 Euro coin to use for the bathrooms, something we never think of in the USA. The pay WCs were always immaculate, and heated!

Back at the hotel, we grabbed a quick Syrian meal at the food court at the nearby mall, which was a hangout for young people, and great for people watching.

We tried without success to withdraw money from three ATMs and were horrified to be told there was a “system problem.”

Back in our room, we were preparing for our visit to the Reichstag, The German equivalent of our US Congress, when we got a message from our bank asking us to contact their fraud department. After a lengthy confirmation process, we were cleared for ATM withdrawals after 24 hours, and just had time to hop in a taxi to get to the Reichstag in time for our appointment.

Visiting the Reichstag was a thrill. We weren’t sure we would get in. We had a letter saying we would be vetted, but we didn’t have a confirmation letter. They scowled at us disapprovingly and then – a miracle! They found our names on the list of people who were permitted! Wooo HOOO! We were escorted to the building, and to the top level of the Reichstag proper, then climbed around and around to the very top.

We could see outside some of the windows in the climb but due to all the snow, many of the windows were totally blocked. We could look down and watch their congressional delegates doing business in the chamber. It was more than a metaphor for transparent government; it was a statement of the belief that government in a Democracy is meant to be transparent.

We watched as several groups of Germans visiting from various small towns and cities met with their congressman/woman for photos; it was joyful!

By the time we left, it was dark, but we knew it was only a twenty-minute walk back, and although it was very very cold, it was not snowing heavily and we thought on a major street, what could go wrong?

We got on the wrong major street. Fortunately, about twenty minutes into the walk AdventureMan realized we were not going in the right direction, and we made a correction. Then, using our tired-end-of-the-day judgment, we decided to cut through a park, where we saw rabbits, and statues of moose and buffalo, and realized once again, we had no idea where we were going. Fortunately, Berlin is full of athletes, and we hailed a biker who was very kind and got us to a street where we could quickly get back to our hotel. Whew!

Being lost, at the end of a long day, in a cold snowy park in the middle of a big city was a little scary, but, compared to the thrill of seeing the Reichstag, hiking to the top, seeing the overview of Berlin, and experiencing so much in one day – getting lost was a small thing.

At the end of the day, we had done more than 17,000 steps. My “record” is 20,000 steps, but it was Monument Valley, and my FitBit confused our ride in the bumpy Land Rover down into the valley with real steps and  . . . I never bothered to correct it. But THESE 17,000 steps are all mine!

The finished Poinsettia Tree:

This Berlin we visited today is a far cry from the Berlin we once knew, an island surrounded by an arbitrary and authoritarian government with clearly stated intentions of wiping out the taint of democracy at the first opportunity. This is an open, sophisticated city. It is full of restaurants of all nationalities, and people from all nations, who seem to live together in tolerance and peace, and who express a desire to keep it this way. It is almost too much to absorb. Wait – is that a German eagle at the top of the Poinsettia Christmas tree?

We ache. AdventureMan used up all the bath salts, so the desk said they would send more up and we each had a long soak for our aching bodies. We slept well and were fine for the next day.

December 27, 2023 Posted by | Advent, Adventure, Building, Bureaucracy, Cultural, Germany, Public Art, Quality of Life Issues, Travel, Weather | , , , , | Leave a comment

More Than 500 Mass Shootings in USA 2023

This week I needed to make a trip to WalMart. For the first time, I asked AdventureMan to go with me. I felt unsafe, going to WalMart. Pensacola is rife with emotionally unregulated people carrying guns. Florida is worse. Do gun “rats” enthusiasts not realize that most gun deaths are people shooting people in their own families or social circles, or shooting themselves? The mass shootings below are just the tip of the iceburg.

This is from Axios:

U.S. surpasses 500 mass shootings in 2023

April Rubin

Share on email (opens in new window)https://datawrapper.dwcdn.net/oLfvX/Data: Gun Violence Archive; Note: Includes incidents where at least four people were shot or killed, excluding the shooter; Chart: Simran Parwani/Axios

There have now been 501 mass shootings in the U.S. this year.

Driving the news: shooting that wounded four people in Denver, Colorado, on Saturday night marked the country’s 500th mass shooting in 2023, according to the Gun Violence Archive.

  • Hours later, that increased to 501 mass shootings after one person died and five others were wounded in El Paso, Texas, early Sunday.

By the numbers: Just five years ago, the country had never experienced 500 mass shootings in one year:

  • 2018: 335 mass shootings
  • 2019: 414 mass shootings
  • 2020: 610 mass shootings
  • 2021: 689 mass shootings
  • 2022: 645 mass shootings

Flashback: The 500 mass shootings threshold was crossed in September in the past two years, according to the archive.

  • In 2020, it occurred in October.

Between the lines: The FBI does not define or quantify what constitutes a mass shooting.

  • Gun Violence Archive, an independent research and data collection organization, defines a mass shooting as a shooting in which four or more people were shot or killed, not including the shooter. This makes its numbers higher than some other sources with varying definitions.

Of note: A January shooting on the eve of Lunar New Year in Monterey Park, California, a largely Asian American area, has caused the most deaths so far in 2023. Eleven people were killed and nine others injured in the massacre.

The big picture: With increasing personal experiences, more Americans view gun violence as a public health concern.

Zoom in: Gun violence has greatly affected children. Firearms are the top killer of kids in the country.

Go deeper: Gun deaths among U.S. children hit a new record high

September 19, 2023 Posted by | Community, Crime, Cultural, Quality of Life Issues, Safety, Social Issues, Values | Leave a comment

It’s a Matter of Taste

“Would you like a biscotti?” AdventureMan says as he pops by my workshop, checking in.

“Np, but thanks,” I usually respond – I am less vulnerable to sweet than to salty, although neither are good for me, a diabetic. Even some fruits you would think are healthy are too sweet for me in more than a small amount, showing up in the blood sugar count the next day. I am careful.

But salty – oh bring it on. Chicken Chongqing, anchovies, popcorn, pretzles – those, too, I can eat in moderation, and have a harder time resisting.

So this morning, I found this wonderful article on scientists finding that we perceive salty in two different ways, at least, “salt!” and “too much salt!” It’s long, but fascinating.

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Salt taste is surprisingly mysterious

Too much sodium is bad, but so is too little — no wonder the body has two sensing mechanisms

By Amber Dance

9.13.2023


FOOD & ENVIRONMENT

Salt taste is surprisingly mysterious

Too much sodium is bad, but so is too little — no wonder the body has two sensing mechanisms

By Amber Dance 09.13.2023


We’ve all heard of the five tastes our tongues can detect — sweet, sour, bitter, savory-umami and salty. But the real number is actually six, because we have two separate salt-taste systems. One of them detects the attractive, relatively low levels of salt that make potato chips taste delicious. The other one registers high levels of salt — enough to make overly salted food offensive and deter overconsumption.

Matching meals to metabolism

Matching meals to metabolism

Exactly how our taste buds sense the two kinds of saltiness is a mystery that’s taken some 40 years of scientific inquiry to unravel, and researchers haven’t solved all the details yet. In fact, the more they look at salt sensation, the weirder it gets.

Many other details of taste have been worked out over the past 25 years. For sweet, bitter and umami, it’s known that molecular receptors on certain taste bud cells recognize the food molecules and, when activated, kick off a series of events that ultimately sends signals to the brain.

Sour is slightly different: It is detected by taste bud cells that respond to acidity, researchers recently learned.

In the case of salt, scientists understand many details about the low-salt receptor, but a complete description of the high-salt receptor has lagged, as has an understanding of which taste bud cells host each detector.

“There are a lot of gaps still in our knowledge — especially salt taste. I would call it one of the biggest gaps,” says Maik Behrens, a taste researcher at the Leibniz Institute for Food Systems Biology in Freising, Germany. “There are always missing pieces in the puzzle.”

A fine balance

Our dual perception of saltiness helps us to walk a tightrope between the two faces of sodium, an element that’s crucial for the function of muscles and nerves but dangerous in high quantities. To tightly control salt levels, the body manages the amount of sodium it lets out in urine, and controls how much comes in through the mouth.

“It’s the Goldilocks principle,” says Stephen Roper, a neuroscientist at the University of Miami Miller School of Medicine in Florida. “You don’t want too much; you don’t want too little; you want just the right amount.”

A person holds a large, salty pretzel up to the camera.
Our bodies need sodium to survive and function. The good-salt taste detects moderate levels of sodium and signals the brain that this is desirable. The second, bad-salt taste, which detects potentially harmful salt levels, works differently — perhaps by detecting sodium’s molecular partner, chloride.CREDIT: ISTOCK.COM / NYCSHOOTER

If an animal takes in too much salt, the body tries to compensate, holding on to water so the blood won’t be overly salty. In many people, that extra fluid volume raises blood pressure. The excess fluid puts strain on the arteries; over time, it can damage them and create the conditions for heart disease or stroke.

But some salt is necessary for body systems, for example to transmit electrical signals that underlie thoughts and sensations. Consequences of too little salt include muscle cramps and nausea — that’s why athletes chug Gatorade to replace the salt lost in sweat — and, if enough time passes, shock or death.

Scientists in search of salt taste receptors already knew that our bodies have special proteins that act as channels to allow sodium to cross nerve membranes for the purpose of sending nerve impulses. But the cells in our mouth, they reasoned, must have some additional, special way to respond to sodium in food.

A key clue to the mechanism came in the 1980s, when scientists experimented with a drug that prevents sodium from entering kidney cells. This drug, when applied to rats’ tongues, impeded their ability to detect salty stimuli. Kidney cells, it turns out, use a molecule called ENaC (pronounced “ee-nack”) to suck extra sodium from blood and help maintain proper blood salt levels. The finding suggested that salt-sensing taste bud cells used ENaC too.

To prove it, scientists engineered mice to lack the ENaC channel in their taste buds. These mice lost their normal preference for mildly salty solutions, the scientists reported in 2010 — confirming that ENaC was, indeed, the good-salt receptor.

Graphs comparing normal mice to animals missing the systems that sense low or high levels of salt.
Researchers measure a mouse’s taste preference for salt by recording how often it chooses to lick from a bottle containing a salty solution versus a bottle with plain water. At left, normal mice strongly favor salty water if the salt concentration is relatively low, while mice missing ENaC, the molecule that acts as a good-salt sensor, do not. At right, normal mice lose their preference for salty water when the salt concentration gets too high — but mice that lack bitter and sour taste systems (implicated in high-salt taste) keep consuming even the saltiest liquid.

So far, so good. But to truly understand how the good-salt taste worked, scientists would also need to know how the entry of sodium into taste buds is translated into a “Yum, salty!” sensation. “It’s what gets sent to the brain that’s important,” says Nick Ryba, a neuroscientist at the National Institute of Dental and Craniofacial Research in Bethesda, Maryland, who was involved in linking ENaC to salt taste.

And to understand that signal transmission, scientists needed to find where in the mouth the signal started.

The answer might seem obvious: The signal would start from the specific set of taste bud cells that contain ENaC and that are sensitive to tasty levels of sodium. But those cells didn’t prove simple to find. ENaC, it turns out, is made up of three different pieces, and although individual pieces are found in various places in the mouth scientists had a hard time finding cells containing all three.

In 2020, a team led by physiologist Akiyuki Taruno at the Kyoto Prefectural University of Medicine in Japan reported that they had identified the sodium-taste cells at last. The researchers started with the assumption that sodium-sensing cells would spark an electrical signal when salt was present, but not if the EnaC blocker was there too. They found just such a population of cells inside taste buds isolated from the middle of mouse tongues, and these turned out to make all three components of the ENaC sodium channel.

Scientists can thus now describe where and how animals perceive desirable levels of salt. When there are enough sodium ions outside those key taste bud cells in the mid-tongue area, the ions can enter these cells using the three-part ENaC gateway. This rebalances the sodium concentrations inside and outside the cells. But it also redistributes the levels of positive and negative charges across the cell’s membrane. This change activates an electrical signal inside the cell. The taste bud cell then sends the “Mmmm, salty!” message onward to the brain.

Graphic shows the location of salt-sensing cells in the taste bud. An inset shows how sensing sodium leads to a signal in a nerve cell.
The pleasantly salty taste sensation is detected by sodium-sensing cells within taste buds on the tongue. Sodium ions enter these cells through a special sodium channel, a molecule called ENaC. The influx of positively charged sodium ions causes the taste cell to fire (or depolarize), sending a nerve signal to the brain.

Too salty!

But this system doesn’t explain the “Blech, too much salt!” signal that people also can get, usually when we taste something that’s more than twice as salty as our blood. Here, the story is less clear.

The other component of salt — chloride — might be key, some studies suggest. Recall that salt’s chemical structure is sodium chloride, though when dissolved in water it separates into positively charged sodium ions and negatively charged chloride ions. Sodium chloride creates the saltiest high-salt sensation, while sodium paired with larger, multi-atom partners tastes less salty. This suggests that sodium’s partner might be an important contributor to the high-salt sensation, with some partners tasting saltier than others. But as to exactly how chloride might cause high-salt taste, “Nobody has a clue,” says Roper.

One hint came from work by Ryba and colleagues with an ingredient of mustard oil: In 2013, they reported that this component reduced the high-salt signal in mouse tongues. Weirdly, the same mustard-oil compound also nearly eliminated the tongue’s response to bitter taste, as if the high-salt-sensing system was piggybacking onto the bitter-tasting system.

And it got odder still: Sour-taste cells seemed to respond to high salt levels, too. Mice lacking one or the other of the bitter- or sour-taste systems were less put off by extremely salty water, while those lacking both happily slurped down the salty stuff.

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Not all scientists are convinced, but the findings, if confirmed, raise an interesting question: Why don’t super-salty things taste bitter and sour too? It could be because the too-salty taste is the sum of multiple signals, not just one input, says Michael Gordon, a neuroscientist at the University of British Columbia in Vancouver, who coauthored, with Taruno, a discussion of the knowns and unknowns of salt taste in the 2023 Annual Review of Physiology.

Despite the mustard oil lead, attempts to find the receptor molecule responsible for the high-salt taste sensation have so far been inconclusive. In 2021, a Japanese team reported that cells containing TMC4 — a molecular channel that lets chloride ions into cells — generated signals when exposed to high levels of salt in lab dishes. But when the researchers engineered mice without the TMC4 channel anywhere in their bodies, it didn’t make much difference to their aversion to extremely salty water. “There’s no definitive answer at this point,” Gordon says.

As a further complication, there’s no way to be sure that mice perceive salty tastes in exactly the same way that people do. “Our knowledge of salt taste in humans is actually quite limited,” says Gordon. People can certainly distinguish desirable, lower-salt levels from the foul, high-salt sensation, and the same ENaC receptor used by mice seems to be involved. But studies with the ENaC sodium channel blocker in people vary confusingly, sometimes seeming to diminish salt taste but other times to enhance it.

A possible explanation is the fact that people have a fourth, extra piece of ENaC, called the delta subunit, that rodents lack. It can take the place of one of the other pieces, perhaps making a version of the channel that is less sensitive to the ENaC blocker.

Forty years into investigations of salt taste, researchers are still left with questions about how people’s tongues perceive salt and how the brain sorts those sensations into “just right” versus “too much” amounts. At stake is more than just satisfying a scientific curiosity: Given the cardiovascular risks that a high-salt diet poses to some of us, it’s important to understand the process.

Researchers even dream of developing better salt alternatives or enhancers that would create the “yum” without the health risks. But it’s clear they have more work to do before they invent something we can sprinkle on our dinner plates with abandon, free of health worries.

10.1146/knowable-091223-2

Amber Dance, a science journalist in the Los Angeles area, enjoys experimenting with her collection of fancy finishing salts.

September 16, 2023 Posted by | Food, Quality of Life Issues | | Leave a comment

Exploring Kelley’s Ancient Echoes

I got up early, caught up on e-mails, and lectionary readings, then AdventureMan got up and we had breakfast. We dressed for hiking, took our full water bottles and headed out, eager to explore the grounds at Ancient Echoes at Kelly’s. The Canyon of the Ancients is in our backyard! We are good hikers, confident hikers. We are eager!

We visited the old pueblo house and the underground kiva, saw Cecelia, one of the owners, making mounds for planting corn, beans and squash (the three sisters of the ancients in these parts), and asked her some questions about the grounds, and then headed off past the casitas, past up into the hills to visit more ancient ruins. It was shady and cool, and an easy path. “Just follow the cairns” Cecelia had told us, to the top of the ridge. Keep your eye on the spire.

We crossed the arroyo and headed up and down the trail until we reached the barbed wire at the top of the ridge, passing the ancient ruins. Deciding to turn back – it was getting hotter – we backtracked, following cairns (rocks piled in a deliberate style to guide trekkers) we crossed the arroyo and headed for a cairn on the opposite ridge. It was much more difficult, as we had to find a diagonal way up a sheer red stone face, which, huffing and puffing, we did. 

Looking for the next cairn, AM found a circle of stones, and we looked at each other – we didn’t remember seeing a circle of stones before. We couldn’t find any more cairns, either. We roamed back and forth on the ridge, circling back to a tree where we would rest. It kept getting hotter, and our water was running shorter. In the steeper areas we were rock climbing, on hands and knees, not as easy as when we were younger. We crossed to the next ridge, from which we could see Kelly’s camp clearly, see our own suite clearly, but from which we could not descend because it was steep and ended in an overhang with a drop. 

Finally, knowing where we needed to be, we headed back to the arroyo, and down the arroyo a little farther where we found our missing trail. We were so delighted to find our way home again after being on the trail over three hours more than a little afraid we would be “those elderly people who were found by the rescue team.” We were so thankful when we found the right trail. We were probably dehydrated as well as exhausted. We fell into bed and slept, awakening stiff from climbing up and down the hills and arroyo. We finished our BBQ sandwiches and spent the afternoon reading and relaxing.

Re-energized, we went into Cortez for dinner at the Farm Bistro, a popular local restaurant specializing in local sourcing. I had a yak burger, made from real local yaks, and AM had the French Onion soup and an Antipasto platter, with local meats and cheeses. It was very good, and a relaxing way to end our day.

We found the City Market and picked up parsley and garlic bread for the next day, and gassed up the car.

In the middle of the night, I heard the weirdest scratching, like something was in the walls. It woke AM, too, and we banged on the walls and told it to go away – and it did, then it would come back again. After about an hour and a half, we made it feel unwelcome enough that it never came back, and we allowed ourselves to sleep in. We told the owners the next morning. I don’t know what they did, but we were never bothered again.

August 20, 2023 Posted by | Adventure, Aging, Beauty, Environment, Exercise, Heritage, History, Quality of Life Issues, Restaurant, Road Trips, Travel | , , , , , | Leave a comment

Kelly’s Ancient Echoes in Cortez

Every now and then you just get really lucky, and that is how we feel about finding Kelly’s Ancient Echoes, in Cortez. We had a lot of hiking and exploring we wanted to do, and we wanted a stable location, comfortable, where we could eat our own breakfasts and do our own cooking and where we had privacy and a view. You don’t always get what you want, as the Rolling Stones say, but this time we got what we need – and what we want.

From Silverton to Cortez was beautiful, full of hot springs and mountains, and zipping past Mesa Verde because we wanted to pick up some groceries and get to our hotel in Cortez before nightfall. We are at Ancient Echoes at Kelly’s, a boutique hotel backing right up to the Canyon of the Ancients national park, and having two ancient sites right on the property.

Our rental is beautiful and spacious, and the owners greet us warmly, providing us with all sorts of information to enhance our five-day stay. We have an outdoor dining area that overlooks Sleeping Ute Mountain. There are two dogs, and at least one cat on the grounds, and trails leading back into the canyons beyond.  

It is very private, very quiet, except for the calling birds as the sun goes down, and the distant lowing of the cows next door as they are led to their barn. We feel very welcome, and very very happy to be staying here. In our refrigerator are a large jar of delicious-smelling coffee beans, another jar labeled organic local cream, and a carton of local organic eggs. The cupboard is full of spices, extra virgin olive oil, vinegar, and tamari. There are dishes, pots and pans, and wine glasses for our use. It makes us so happy we found this place.

We had picked up BBQ sandwiches at the Handlebar, which we had for dinner, and they were so big, we couldn’t eat them all and had plenty for another meal. 

We love this place. It is SO quiet, so private, so beautiful. And tomorrow we get to explore!

August 20, 2023 Posted by | History, Hotels, Quality of Life Issues, Road Trips, Travel | , , , | Leave a comment

The Old School Lodge

Our first goal when we get to Montrose is to find where we are staying, not that hard because I use Google Maps. Just about when we get there, we get a text with the combination that will let us in the front door and the combination to our room. Nothing about this is odd; we have done this before.

The place is beautiful. It was an old schoolhouse, and the former auditorium is a grand room with tables, while the guest rooms are off in hallways and up stairs.

This was the only welcome we got.

Everything was immaculate, comfortable and beautifully kept. There must be eight to ten guest rooms. We were the only ones there. We never received any kind of greeting, other than the combination. There were no other guests. As beautiful as the place was, it felt creepy, and we will never stay there again.

August 20, 2023 Posted by | Customer Service, Hotels, Privacy, Quality of Life Issues, Road Trips, Travel | , , , | Leave a comment

Hidden Gems in Pensacola: Update 2023

It’s July in Pensacola, hot, humid, and lazy. The beaches are crowded with vacationers, mostly from landlocked Southern states; most of the international visitors head for Miami or Tampa/St. Pete where there is a more active beach life. Pensacola is more laid back and likes it that way. The boat launch parking lots are overflowing. The bridge to the beach is at its busiest. The Blue Angels flew this weekend to thrill the hearts of thousands of viewers.

Things change slowly in Pensacola, but they DO change. One of the things that change is restaurants. In the midst of COVID, in 2020, I wrote Hidden Gems; Restaurants We Love in Pensacola. It still gets a lot of hits from beach-goers, but it needs to be updated.

These are our go-to restaurants in Pensacola, for people who love eating out. Even our dearest friends and family have other preferences, restaurants they like that we find are not for us, so there is no objectivity whatsoever in our choice of these restaurants, only that we find ourselves choosing them over and over – mostly because their food tastes really good, and that matters to us. Most of them are very very casual.

My all-time favorite, Siam Thai, is closed until later this month so the staff can “honor their ancestors”. I love the freshness of their food, as well as the tastiness of each and every dish. Some days it will be their Steak or Chicken salads, another day it will be chicken and basil or Swimming Rama. It’s all good. They expect to re-open on July 23, 2023 but check online because they are family owned and operated and not always open just because we expect them to be.

Our next very favorite is Kingfisher. Again, not fancy. Pensacolians tell us it used to be a famous sandwich shop. Now, they have some of the best, most creative food in town. I would call it a Michelin red R, good local food at reasonable prices. You can’t go wrong with their chowder or their gumbo. Their hamburger is astonishingly memorable. Their fish platters are always good, and they do a winter squash salad that I cannot resist (in season). Our son loves their Alabama White BBQ chicken (so do I). You can have sandwiches, or you can have salads, or you can have full platters; they are all good. (Edit: To our horror and grief, Kingfisher closed in October 2023. We can only hope it’s because they are negotiating another location.)

Sometimes Kingfisher gets really busy and we can’t get in. Our next choice is nearby, Nick’s Boat House. It has a great location, right on the water, with pelicans, herons, and an occasional Blue Angel flying by. Their food is standard Pensacola fare, Oyster or Shrimp Po’Boys, seafood platters, gumbo, a really nice lobster bisque, several main course salads, and a dynamite Salmon Piccata that draws me to Nick’s every time.

Also on the map above you will see Jaco’s, also good for seafood, and charcuterie, and is probably the best restaurant location in Pensacola. Outdoor seating is available and gives you time to spend with the gorgeous view. Jaco’s is a happening place. We love their salmon burgers.

I love the tuna at Fin and Fork, probably the only place in town where I eat mashed potatoes, because I shouldn’t, but the Fin and Fork mashed potatoes, served with the seared tuna, are too delicious to resist. They have really really good oysters, and a creme brulee, also irresistable. Their gumbo and bisque are exquisite.

Hard to describe, quirky, and in the heart of Old Pensacola is Juan’s Flying Burritos. It’s not Mexican, or it’s sort of a Mexican food format gone wild. If you expect Mexican, you will be disappointed. I have two great favorites, The Three Little Pigs tacos, and the Vietnamese Tacos. The Three Little Pigs are small tacos, filled with three different kinds of pork, each so delicious I cannot pick a favorite. It’s very creative, and if you order the right thing, you will love it.

Pensacola is blessed with some very fine Middle Eastern cooking, code-word Mediterranean so no one gets goosey. Zeytouna makes our hearts sing, especially the stuffed vegetables, the moussaka, the salads, oh my the grilled halloumi. Sister to a favorite restaurant we love in Baton Rouge, Al Basha, a meal at Zeytouna yields two or three more meals at home, so while it can be a little pricey for Pensacola, it dollar cost averages out to be very reasonable – as well as delicious.

When we gather as a family, it is often at Ichiban, on North Davis, because there is something for everyone. Recently, we have also started going to Kalbi Ichiban, on West Garden. While the menus are similar, Kalbi Ichiban has a younger vibe – a bar area, larger spaces, harder surfaces, and more options on the menu. Last time at Kalbi Ichiban, I had their bulgogi, which was very good, so much it served for several meals. At Ichiban, we usually have a bento box, because we love the variety.

For sheer comfort, for the best Vietnamese Pho and noodle dishes, and when I am sick, Tudo’s is our go-to. Always full of local Vietnamese residents, UWF students and faculty, and medical staff from West Florida Hospital, Tudo’s has great summer rolls (sometimes called salad rolls; the uncooked rice paper wrapped noodle and shrimp rolls served with peanut sauce) and huge bowls of noodles with barbecued chicken, pork, shrimp, egg rolls in any combination you want. I swear that if I start to feel sick, their chicken wonton soup, which we buy by the quart without the wontons, heals me almost immediately.

For quick but delicious sandwiches, and for a great choice of salads, soups, and desserts, there is our old favorite, the New Yorker Deli. On Tuesdays, they have Crayfish Etoufee’ which they also might have on Wednesday if there is any left. They always have the irresistible Double Lovin’ Spoonful chocolate cake, The Best Reuben in Town, and other thick, satisfying sandwiches and pizzas. The place is usually packed with locals and their families and all their best friends, so get there early. If the weather is nice, eat out on the deck.

On this same map above, you will also see the Publix Supermarket at Gulf Breeze and one on Cervantes in East Hill. Publix has a huge selection of take-away foods, all prepared, and also makes great sandwiches. You get to choose your own bread and toppings to go with the sandwich you order, and the ladies who make these sandwiches do a really great job.

Shoreline Deli and Joe Patti’s are both along West Main. Shoreline Deli has a great Deli which will make hot and cold sandwiches, and huge delicious salads while you wait. Waiting is the fun part – Shoreline Deli has the best olive oil in town, a huge spice selection, local honey, imported snacks and specialties, and a huge variety of chips and sweets. Joe Patti’s is a self-advertised foodie destination – and it really is. The best time to avoid the long lines waiting for fresh seafood is early in the morning, unless it is Christmas Eve Day, and there will already be a long line when the store opens. They make a lot of great specialties – Spicy Tuna Dip, seafood salad, fresh hot gumbo and chowder, really nice French, Sourdough, and Ciabatta. We all shop at Joe Patti’s!

You will also have noticed on several of these maps the Palafox Market on Palafox Street, which is open on Saturday mornings with featuring local farmers, craftspeople, old folk singers, freshly baked bread, pastries and pies, fresh coffee and homemade mustards (and other condiments) – a great place to browse on a Saturday morning, to people watch and to get a little feeling for the Pensacola Parade Culture – be sure to look up at those trees overhead to see how many beads you can see stranded there from a plethora of parades. Both Saint Michael’s Basilica and Christ Church Episcopal are often open for tours when the Market is open, giving you a chance to take a peek at these two historical Pensacola churches.

El Asador, one of our nation’s best food trucks is still semi-permanently located at the Shell Station at 7955 North Davis Highway. It’s worth the drive, and it’s worth the stand in line. The smell of the grilling chicken is intoxicating. We like to order the chicken platter, but we also love their tacos and burritos. This is some of the best Mexican food in Pensacola.

The restaurants we have told you about above are not the ones you will find written up in major American travel magazines, but they are the tried and true local places where Pensacolians eat on a daily basis. There are some great higher-end places to eat, also, and below I will share our favorites. True classics – they were on my first list of Hidden Gems, even though they are not so hidden :-).

For steaks, you can’t beat McGuires Irish Pub for a reliable great meal and great service, every time. Be prepared to wait – McGuire’s sometimes has wait times of an hour or more. A local secret – go for lunch on a day when there is a parade or a Blue Angels show, and you can get right in.

Flounders, on the beach, is also a McGuire’s restaurant and has the same kind of high-quality reliability. We go there often; we love their chowder. For a Gulf-coast restaurant, they also do a great job of searing salmon to top a Caesar salad. I love their Baja tacos and just about anything they grill.

For a great night out, for us, it is still The Grand Marlin. We’ve never had a bad meal there, nor had bad service. I go for their TGM New Orleans Shrimp, or for Cioppino or Bouillabaisse when they have it. They do everything right.

For a quiet, private celebration, or when we have special friends in town, we drive out to Fisherman’s Corner; you make a right turn just before the Theodore Baars bridge going over to Perdido Key. There is a huge apartment – or condo (?) complex going up on your right, then a Dog care salon, and then a place that looks like a bait shop, except there are cars parked everywhere and people holding drinks waiting to get in. The food is always fresh. If they haven’t been able to find it fresh, they’ll tell you when you sit down that it is not available. We have never had a bad meal here, and we have had some good wine.

If you took a look at the previous hidden gems, you will see that these last four were on that list too. A classic is a classic. These four restaurants thrive because of their focus on the entire experience. They make people feel welcome and they take pride in serving the best food.

Bon appetit!

(Suggestions and recommendations are always welcome 😊)

July 11, 2023 Posted by | Community, Cooking, Cultural, Eating Out, Food, Geography / Maps, GoogleEarth, Pensacola, Quality of Life Issues, Restaurant, Travel | Leave a comment

Barcelona to Abu Dhabi: A Very Fine Day in Muscat, Oman

Overnight, Christmas has begun to happen on the Nautica. As I head up for my morning coffee in the Horizons Lounge, a decorated tree has magically appeared overnight. As the day goes on, more and more trees will appear. I am such a believer in Christmas. Today, we are approaching Muscat, a city I love, and there is a Christmas tree in Horizons! How can the day get any better?

A fabulous early morning sunrise is icing on the cake.

Coming in to Muscat.

We had been so disappointed to be in Muscat only for a few hours and to know that on Friday the Muttrah souk would not open until late afternoon. We had signed up for a dhow ride. We like dhows, and we are only in Muscat for such a short time! Once we discovered the souk would be opening early, and closing at the mid-day call for prayer, we decided to skip the dhow ride and take the shuttle into Muscat. Changing our plan changed everything. Our disappointment lifted; we felt empowered once again! We could choose our own adventure!

I head back to the cabin to check on AdventureMan. He is not there! Natalia, our cabin attendant, tells me he just left looking for me, he went THAT way, and I go to the cabin. I knew we could spend a lot of time chasing one another and that the best thing was to stay in one place. I spent a short time putting together a GO bag, water, etc, then he was back.

We went for breakfast and decided we are ready to go.

We meet with the local destination resource who gives us a good map, and we head for the shuttle, which arrives just as we leave the ship. There are Hop On Hop Off buses all lined up to take others on their adventures, too!

It takes us 300 yards to the immigration building, we get our little card and we get back on the bus. The driver takes us another mile and we are at the Muttrah Souk. 

Much to my surprise, there is a lot of local activity. We are among the first to arrive, but there are local women doing their shopping, shopping for gold, with their babies, some with their husbands.

This man was so kind. He had just bought some freshly cooked Felafel, and AdventureMan asked him how much they were. He immediately went and bought some for AM, and refused to take any money for them. They were delicious. Of course, we bought from his shop.

We keep to the smaller back streets at first, and I look longingly in the beautiful gold souks, remembering days of long ago when I would admire, but know that nothing I was seeing (mostly bridal and dowry jewelry) would be anything I could wear in my life.

We also saw fabric shops and notions shops which made me drool, and I had to stop to admire – but not to buy. I know where my granddaughter gets her love for glitz – the gold trim dazzles me, but I have nowhere to wear it.

We wander around, nothing looks that familiar, and then suddenly, it does. We shop the back streets for perfume bottles, scarves/shawls for gifts, and something for the postman – we find him an Oman snow globe. We stop for drinks, in a central, shady restaurant where I have pomegranate juice and AM has strawberry – delicious and refreshing.

And it is HOT. We have been thinking it would be hot once we hit Haifa but were lucky to have cooler weather through Haifa and Luxor. Even at sea in the Red Sea, it has been comfortable. It didn’t get HOT until today.

The souks begin to fill up; the tour buses have finished their trips and are dropping the riders at the souks.

We were actually back on the boat by noon – the souks are just minutes away – and there was another fish soup for lunch. It tasted a lot like the bouillabaisse but was a zarzuela. After lunch, we hit the spa. We lay out on the divans for a short while but it was HOT. The Nautica departs at four.

Tomorrow we will arrive in Dubai, but not until noon or so, and then we have a trip to Sharjah, a small emirate that I have never seen. Then we have dinner and make sure our bags are packed and ready to go because our next stop is Abu Dhabi and disembarkation, which they say is very uncomplicated. 

AdventureMan is restless, we go up for tea and to watch the ship depart. Joined by friends from England, we chatted about our day in Muscat. As we chatted, dolphins swam back and forth across the wake in the back of the boat. 

Back in the cabin, at sunset, Ashok brought appetizers – egg rolls and two scones. We’ve been eating all day – lightly – but we will save the scones for dessert.

February 18, 2023 Posted by | Afghanistan, Arts & Handicrafts, Beauty, Christmas, Cultural, Customer Service, Public Art, Quality of Life Issues, Shopping, Travel | , , , , | Leave a comment

Barcelona to Abu Dhabi: Thanksgiving on our Last Day at Sea

This is some fascinating territory we are covering on our last day at sea. You might think that we could get from one city in Oman to another in less than one day, which I why I am posting this map. You will see Salalah in the way southwest corner, near the border of Yemen, and Muscat up in the northeast corner, around the corner, across from Iran. During this day, we change bodies of water, from the Gulf of Aden to the Gulf of Oman, and we also change time zones again.

We have some view of Oman, but it is hazy. We see some fishing boats, but they are far away.

This is where I start my day.

This is a little corner in the upstairs lounge, Horizons. I had actually intended to do a last load of laundry, and was at the door the minute it opened, but – someone had gotten there way before I did and EVERY single washer was filled! Two men were right behind me, saw my stunned face, and said “Is that all yours?” Someone had figured out the laundry was open before the posted time; I knew that the laundry would be full the rest of the day and my window had closed.

We learned a lesson the very first time we cruised. We know we are close to disembarkation, and meanwhile, we have two very busy days Muscat and Dubai, and then we hit Abu Dhabi and disembark. We need to use this day for packing, keeping out whatever we need to wear from Muscat and Dubai, and our day in Abu Dhabi. The rest needs to be ready for baggage pickup.

On our first cruise, we understood the drill in theory, and we had dinner, a long wine-filled dinner with friends, thinking we would have plenty of time to pack. In the meanwhile, I came down with a truly horrible head cold. So I was feeling totally rotten, and I had had a little too much wine and I was making bad decisions. Never again! We plan ahead. We pack in leisure. It saves our marriage and our sanity.

I meet up with AdventureMan for breakfast and the spa. Hmmmm. For the first time, there are others who have figured out the spa is open early. We splash about, lounge about, and head back to the room to begin packing. AdventureMan has it all sorted out in a heartbeat and heads off to a lecture, giving me time and space to think things through. I plan to check one bag, so as not to have to drag it through five airports (Abu Dhabi, Brussels, Montreal, Atlanta, and Pensacola). It has an AirTag. I won’t need cruising clothes. But I do need to think through what I want to have with me for the next two days of touring, a last day spent in Abu Dhabi and then flying out through cold countries to get back to Pensacola.

Dinner comes, and all the Americans head for the Terrace Cafe, most of the other nationalities head to the Main Dining Room, where, we hear, service is very slow, tables are left uncleared and people are grumbling. In the Terrace Cafe, we see people piling their plates with turkey and mashed potatoes, stuffing, and gravy. We are thankful for a very fine Indian biriyani and some fabulous ginger-mango ice cream.

A lovely day to prepare for our exit, and to watch the sun go down on our last day at sea.

February 17, 2023 Posted by | Adventure, Beauty, Community, Geography / Maps, Quality of Life Issues, Travel | , , | Leave a comment