How Work Stress Changes Your Body
From yesterday’s BBC Health News:
Work stress ‘changes your body’
Stress seems to produce biochemical changes
A stressful job has a direct biological impact on the body, raising the risk of heart disease, research has indicated.
The study reported in the European Heart Journal focused on more than 10,000 British civil servants.
Those under 50 who said their work was stressful were nearly 70% more likely to develop heart disease than the stress-free.
The stressed had less time to exercise and eat well – but they also showed signs of important biochemical changes.
The studies of Whitehall employees – from mandarins to messengers – started in the 1960s, but this particular cohort has been followed since 1985.
As well as documenting how workers felt about their job, researchers monitored heart rate variability, blood pressure, and the amount of the stress hormone cortisol in the blood.
They also took notes about diet, exercise, smoking and drinking.
Then they found out how many people had developed coronary heart disease (CHD) or suffered a heart attack and how many had died of it.
Lead researcher Dr Tarani Chandola, of University College London, said: “During 12 years of follow up, we found that chronic work stress was associated with CHD and this association was stronger both among men and women aged under 50.
“Among people of retirement age – and therefore less likely to be exposed to work stress – the effect on CHD was less strong.”
You can read the rest of the study HERE,
January 6 The Feast of Epiphany
I have always loved Epiphany. The vision of the three wise men riding on camels, following a star to find a baby in a manger delights my soul. There is a flip side, of course, as the wicked King Herod sends his soldiers to kill all the male children under two years old, and the Christ child, whose parents Mary and Joseph are warned by an angel, have miraculously escaped to hide in Egypt.
Friday, in church, I learned something I had never known before: The Feast of the Epiphany was traditionally the second most important celebration in the church year, just after Easter. I had always assumed it was Christmas. I was wrong!
Not only is Christmas not the second most important, it is also not the third most important – that is, if I remember what Father Andy said, the Assumption. He said that we didn’t begin to celebrate the birth of the child in Bethleham, as a church, until around the 4th century.
Here is the story, in one of our readings for today:
Matthew 2:1-12
2In the time of King Herod, after Jesus was born in Bethlehem of Judea, wise men* from the East came to Jerusalem, 2asking, ‘Where is the child who has been born king of the Jews? For we observed his star at its rising,* and have come to pay him homage.’ 3When King Herod heard this, he was frightened, and all Jerusalem with him; 4and calling together all the chief priests and scribes of the people, he inquired of them where the Messiah* was to be born. 5They told him, ‘In Bethlehem of Judea; for so it has been written by the prophet:
6“And you, Bethlehem, in the land of Judah,
are by no means least among the rulers of Judah;
for from you shall come a ruler
who is to shepherd* my people Israel.” ’
7 Then Herod secretly called for the wise men* and learned from them the exact time when the star had appeared. 8Then he sent them to Bethlehem, saying, ‘Go and search diligently for the child; and when you have found him, bring me word so that I may also go and pay him homage.’ 9When they had heard the king, they set out; and there, ahead of them, went the star that they had seen at its rising,* until it stopped over the place where the child was. 10When they saw that the star had stopped,* they were overwhelmed with joy. 11On entering the house, they saw the child with Mary his mother; and they knelt down and paid him homage. Then, opening their treasure-chests, they offered him gifts of gold, frankincense, and myrrh. 12And having been warned in a dream not to return to Herod, they left for their own country by another road.
WordPress and Statistics
I was on a roll – the numbers just kept going higher and higher. The gambler in my soul knew that it was all an illusion, that it had nothing to do with my current entries and everything to do with the Christmas season and seasonal entertainment, but you know how it is, when you’re rocking along, you get this euphoria that excludes logical thinking.
Christmas Day it all came to a screeching halt.
Numbers back to normal.
WordPress allows you to see how a post has performed over a lifetime. These are my all time top performers. All in all, I would estimate that people looking for tried-and-true recipes have accounted for a full tenth of my statistics.
Christmas Divinity Candy 4483
Christmas Punch, Rum and Rumless 2418
Easy Kraft Christmas Fudge 1526
My one wish in the New Year would be that WordPress would find a way to let us click somewhere and see our posts in order of all-time “hits.”
The highest scoring non-recipe hit-getter?
Levantine-Gulf-Persian Warrior Women, 1799, one of those posts you write in an idle moment with a idle question. And oh, the responses! I learned so much from my readers on this one.
Expiration Dates
Thank God for other bloggers. Simply Stinni, in addition to having some drop-dead fabulous recipes, often has good little tips for shopping in Kuwait. One reminded me to check expiration dates, something I just don’t even think about doing.
As I was preparing for a party, I needed some cream cheese for a dip. When I checked the expiration date, this is what I saw:
From August 2007 to May 2008? Horrors! I am aghast. What kinds of preservatives would you have to use to give cream cheese such a long shelf life??
There must be some local equivalent, a very mild soft cheese that I could use. You know I love buying local, buying fresh – help me out here. What can I use in place of processed cream cheese?
Rain Rain Go Away
Seattle has had a record amount of rain – the second largest amount in one day in the entire history of measuring rainfall. Roads are flooded, traffic is gridlocked, and my sister is continuously sloshing out her flooded lower story, a grinding, thankless job. It’s a mess.
moar funny pictures (photo from I Can Has Cheezburger)
Not Your Kuwait Gas Station
Yesterday I took my Mom (and my Mom’s car) to the COSTCO gas station, where people are lined up to fill the tank at prices slightly less than the normal gas station prices in preparation for the upcoming long Thanksgiving holiday weekend.
I shivered as I stood out in the cool windy weather, filling the tank. I thought about Kuwait, where there is always a friendly face waiting to fill your tank – “Supreme or Premium, madam?” – at about 80 cents a gallon. I always have a smile when I leave the gas station in Kuwait.
Not so, here. Thought you in Kuwait might like to see what Seattleites are paying for gas:
Mom’s Fruit Cake Updated
The basics are below, and the basics make the fruit cake. This year, once again, I am alcohol-less in Kuwait, as alcohol is illegal here, but during Ramadan I stocked up on some other local specialities – the glaceed cherries in red and green, the golden currants from Iran, the tiny red berries from Iran, delicious dried peaches, chunks of dried papaya, dried apricots, and the juiciest prunes I have ever tasted. Thanks to a care package, I will also be using fresh, delicious Texas pecans! Wooo Hooooo!
Every year is different, depending on where I am!
Here is the original blog entry, which to date has been one of the all-time statistical wonders. Thanks, Mom!
Wooo Hooooooo! The fruitcakes are in the oven, and already the house smells wonderful. I’ve been making these cakes since I got married. I don’t think I have missed a year, but I may have. I grew up smelling these delicious cakes every winter. I don’t think my Mom makes them every year any more. I wish I were close enough to pop one into her refrigerator for their holidays.
Mom’s Fruit Cake
Even people who think they HATE fruit cake like this fruit cake. It has a secret ingredient – chocolate!
This is the original recipe. I remember cutting the dates and prunes with scissors when I was little; now you can buy dates and prunes without pits and chop them in the food processor – a piece of cake!
1 cup boiling water
1 cup sugar
1/2 cup lard or butter
1 T. cinnamon
1 t. cloves
3 Tablespoons chocolate powder
1/4 cup jelly
1 cup seeded raisins
1 cup chopped walnuts
1/2 cup candied citron
1/2 cup cut prunes
1/2 cup cut dates
Put all in a pan on stove and bring to a boil. Boil for three minutes. Let cool. Add:
2 cups flour
1 teaspoon baking soda
Flavor with lemon
Bake at 350° in loaf pans for one hour. Makes 2 normal bread loaf sized cakes.
My variations: I put in about three times the fruit, the difference primarily in the candied citron – I prefer using whole candied cherries, because they are so pretty when the loafs are cut. This recipe doubles, or quadruples with no problems.
Pans: Mom used to line all the pans with brown paper and grease the paper. That’s a lot of trouble.
I grease the pans, then dust with more of the chocolate powder. Use a good quality chocolate, not cocoa.
When the cakes come out of the oven, let them cool for ten minutes, loosen them with a knife, then they will shake out easily. Let continue to cool until they are totally cool, then wrap in plastic wrap, with several layers, then foil, then seal in a sealable plastic bag. Let them age a couple months in a corner of your refrigerator.
I never make these the same any two years in a row. This is the first year, ever, that I won’t be using any brandy – alcohol in Kuwait being against the law. Yeh, I have some friends who laugh and say “you can get it anywhere!” but we made a decision to obey the law. Only rarely do I regret it . . . sigh . . .fruitcakes really need brandy.
Update: If you are in a country where brandy is available, and if you want to use brandy, here is how to use it in this recipe. You know how raisins get all dried out and taste yucky in fruitcakes? The night before you intend to make the fruitcakes, take all the raisins you intend to use (depending on how many fruitcakes you intend to make) and put them in a glass container. Pour brandy over them, to cover. Microwave just to the boiling point. Let stand in the microwave overnight.
The next day, you can drain that brandy and use it in a stew or something, and in the meanwhile, you now have plump, juicy raisins to use in your fruitcake, and just a hint of brandy flavor. Yummmm!
Big Statistics Change
Two months ago, one of my regular readers Elementary Teacher who has a fascinating blog about teaching elementary school in a Middle Eastern country, wrote to me and told me that when I set up my blog page, I forgot to add back in the widget for Meta, which contained the RSS feed.
The truth is, I still don’t know entirely what that means, but I did as she suggested, and added the Meta back in.
And watched as my visitors nearly doubled overnight.
Who knew?
There is so much I am still learning, and I thank all of you who write to be, back channels, and give me hints. Thank you, especially, Elementary Teacher for your kindness in sharing such good information. I really enjoy reading your blog!
Small Waist, Big Bum
Some of these studies are just too much. This study claims the results show that the curvier a woman is, the smarter she, and her children, are. From today’s BBC Health News.
Women with curvy figures are likely to be brighter than waif-like counterparts and may well produce more intelligent offspring, a US study suggests.
Researchers studied 16,000 women and girls and found the more voluptuous performed better on cognitive tests – as did their children.
The bigger the difference between a woman’s waist and hips the better.
Researchers writing in Evolution and Human Behaviour speculated this was to do with fatty acids found on the hips.
In this area, the fat is likely to be the much touted Omega-3, which could improve the woman’s own mental abilities as well as those of her child during pregnancy.
You can read the entire article HERE.
Visitors, Not Residents?
From yesterday’s Arab Times:
The General Immigration Department of the Ministry of Interior is studying a proposal to replace the term ‘resident’ — the status given to expatriates working in Kuwait, reports Al-Watan daily. The daily added this has been done to ‘fight’ attempts by international organizations asking Kuwait to grant citizenship to expatriates who have been working in the country for a long time. Meanwhile, a reliable source said ‘visitor’ will replace the term ‘resident’. The source also said the General Immigration Department has stopped receiving applications for self sponsorship after noticing an increasing number in applications over the past few months. According to knowledgeable sources the Assistant Undersecretary for Citizenship Affairs Major-General Sheikh Ahmad Al-Nawaf has issued instructions to take into account the demographic structure of the country while issuing work permits because Kuwaitis account for only 33 percent of the population compared to 67 percent expatriates.
Calling all us guest-workers “visitors” is just a dumb idea. Call us guest-workers, call us workers, but if you call us “visitors” then you run into problems with folks who are just coming in for a VISIT, i.e. visitors.
I have always preferred being a resident. When I come into Qatar or Kuwait and all the lines are long except the GCC lines, I can always take a chance that the guards will think I am married to one of you when I step into the GCC line. If the person at the desk says I am in the wrong line, I can always look confused and say “I am a resident!” It has worked – well, most of the time. 😉
This issue is hand-in-hand with the school issue. Times are changing, old traditions are not being observed, and the blame is falling on foreign influences. It’s kind of like that train has left the station – if you want to go back to old ways, you’ll have to get rid of automobiles, computers, mobiles, supermarkets, and most of all, that demon of all forces of modernization – television.
The Taliban managed to reinstate old traditions, and in doing so, to take Afghanistan right back to the stone age. It was not just the women who suffered – men who didn’t want to wear beards, men whose hair was too long, men who wanted to listen to music, men who wanted to discuss politics – all were punished, some were killed.
The real challenge here is how Kuwait, as a modern nations state with a lot of money, is going to move with the modern world, not against it.
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