Need Some Encouragement
I just got sick of myself, not exercising, and decided to start exercising again, and so I did. I have a little running trampoline, I can run, watch the news, watch the ships go by out in the Gulf, and, of course, I count.
Why am I counting? I heard about this program, 1000 Steps, that if you walk 10,000 steps a day, you should be on your way to fitness. I figure if I can knock out a good part of that on the trampoline, also getting my heart rate up, it should be all good – right? Wouldn’t you think so?
I’ve done fairly well. Counting helps me get through the exercise – I’m sort of accomplishment driven, and I need to have goals to achieve. I started out at 2200 and I am now up to 3200 – it’s not that hard, and one day I am hoping to be able to knock out 10,000 steps and then all my other steps all day are gravy.
Except for one thing. Since I’ve started, which was only a week ago, I have actually GAINED weight. It is SO discouraging. I am feeling better, I think I can already see positive changes in the mirror, I am feeling more fit. I love the feeling of burning calories I get when I have finished. I don’t believe I have changed my eating habits – so why would the scales move up???
Just Yesterday . . .
Just yesterday, I remember sitting at my computer, looking out over the Gulf and blah blah’ing to you about having the luxury of a whole year luxuriously stretched out before me, a year to accomplish all kinds of wonderful things.
This morning, I thought with a start “a THIRD of the year is gone!” I have dallied and dawdled and let a third of this wonderful year just slip through my fingers! I feel I am out of control, careening dangerously through the year, not thoughtfully and with dignity.
Road Work Needed
I had a meeting in Mubarak Al Kebir yesterday, and when I got to the streetlight to turn on exit 209, this is what the road in the lanes next to me looked like:
Four huge slabs of concrete – maybe they used to meet. One big depression, with rebar showing . . . most of the cars seem to know it is there, slow down to go over the bumps. I can only imagine what happens to the youngster who hits it going mach 6.
Think we need a little attention to detail here.
By Popular Demand
. . . your sunrise this morning at 0545. It looks like it will be a gloriously spectacular day, hot, but not killer hot, maybe in the low 100’s (F) (around 38 C). Not a cloud in the sky. Even the haze on the horizon is light, not that icky dark band you sometimes see. The Gulf is flat and glassy, not the tiniest wave. Freighters are tootling by, bringing all good things to Kuwait.
Tonight is date night, and the beginning of the weekend in Kuwait. I wish you all the happiest of weekends.
Traditional Clothing Exposition
Last night I was invited for a very special occasion, the Tarek Rajab family had a private showing of their unparalleled Arab Dress collection for the Kuwait Textile Arts Association. We enjoy their two museums so much – we take our friends and visitors there, sometimes we just visit the calligraphy museum to watch the film on calligraphy one more time! We learn something new with every visit. If you have never visited either of these museums, you are missing one of the rare treats in Kuwait.
On top of their value on traditional items, their foresight in beginning the collection decades ago, their two museums are open to the public, entirely free. Free of charge. Free admission. I never can get over it; the entire country of Kuwait is an honored guest in these museums. Imagine.
Denise Rajab, the museum curator, was on hand to answer questions about the costumes, which were displayed hanging against backgrounds showing photos of the countries and surroundings where these items of dress would be worn. White gloves were available to all present, and people were encouraged to (gently) handle the garb, so that you could see front and back.
There was so much loving attention to detail, so much handwork in these items of clothing!
I encourage you, my friends in Kuwait, to do two things. First, visit the two Tarek Rajab museums (located in Jabriya, near the New English School.) Here is their website: Tarek Rajab Museums
Second, if you want a window on a whole new world, join this group, Kuwait Textile Arts Association. Take their trips (this year the group just got back from South Africa, and are whooping with delight!) and attend their monthly meeting, meet some of the most interesting people in Kuwait, interesting because they have wide-ranging interests – like yours!
Here are some photos from a truly remarkable evening:
I hope I’m in town next year for all the meetings, and . . . I’ll see you there!
Ethnic Clothes and Mental Health
The studies findings surprised them – they were expecting that people who maintained their own traditions in a foreign country would experience more stress rather than less. BBC Health News reports that the choice to wear traditional clothes probably reflects family support, and strong family ties:
Ethnic clothes mental health link
Teenage girls from some minority communities who stick to their family customs have better mental health, researchers say.
Queen Mary University of London found Bangladeshi girls who chose traditional rather than Western dress had fewer behavioural and emotional problems.
The team said close-knit families and communities could help protect them.
Pressure to integrate fully could be stressful, the Journal of Epidemiology and Community Health reported.
Traditional clothing represents a tighter family unit, and this may offer some protection against some of the pressures that young people face
Professor Kam Bhui, report co-author
Adolescents are particularly vulnerable to mental health problems, and the researchers said that identity, often bound up in friendship choices or clothing, played a role.
They questioned a total of 1,000 white British and Bangladeshi 11 to 14-year-olds about their culture, social life and health, including questions designed to reveal any emotional or mental problems.
Bangladeshi pupils who wore traditional clothing were significantly less likely to have mental health problems than those whose style of dress was a mix of traditional and white British styles.
When this was broken down by gender, it appeared that only girls were affected.
No similar effect was found in white British adolescents who chose a mixture of clothes from their own and other cultures.
Professor Kam Bhui, one of the study authors, said that the result was “surprising” – he had expected that girls who were less fully integrated to show signs of greater strain.
“Traditional clothing represents a tighter family unit, and this may offer some protection against some of the pressures that young people face.
You can read the rest of the article HERE
Running Red Lights
I was out on seventh circle this morning, that annoying stretch where there sets of stoplights, one after another. Oone of the annoyances is the guys who are behind you honking the hell out of their horn because you STOPPED for the red lights, while others whiz right through. I am praying Kuwait has hidden cameras at all these lights and all those red-light-runners will have huge fines to pay when they go to register their cars.
Then I get to this red light:
I am only taking this photo because most of the lights along seventh ring were missing at least one light. This one – the set of lights on the right actually has a very dim light behind the red, you can see it a little if you are really looking. When the light changes, there is one green light – on the bottom of the other set of lights. I will admit this was the worst set of lights, but every single stoplight had missing traffic lights.
My friends, this is just not acceptable. There is so much labor around doing all kinds of stuff, but traffic lights – putting in fresh bulbs just isn’t that hard. There should be someone every single day of the year making sure traffic lights are ALL in working order. To allow it to go a day or two is truly criminal negligence, and some of these lights go for WEEKS.
KUNA Photo Contest
All you photographers, here is a contest with a 2500KD prize!
For inquiries: 4822000 x 2233
Delivery: KUNA Photography Department
Closing Date 15 April 2008
Scientists Want Your MacBook for Earthquake Detection
I love this story. I’m almost afraid to print it today; you will think it is an April Fools’ Joke, but it is not.
My Dad, God rest his soul, was an amateur radio operator, with connections all over the globe. Amateur radio operators, monitoring the radiowaves, provided help and rescue to many a tragedy bound situation. I love the idea of Macs uniting in the same way, interconnecting, to help monitor and prevent earthquakes. You can read the entire article at WIRED.com
Everybody knows you can’t predict an earthquake. The only way would be to get inside a time machine, go into the future, and send back a message.
So seismologist Elizabeth Cochran of the University of California at Riverside will use thousands of computers to do just that.
Well, it’s not exactly a time machine. Cochran and Stanford seismologist Jesse Lawrence have made use of the sensors built into many new laptops that sense when the computer is being dropped, and turned them into earthquake monitors. They hope to sign up thousands of users to act like a grid of detectors that can sense an earthquake before it does too much damage.
Like many earthquake early warning systems around the world, when a quake strikes, this system will send a warning to people living in large cities. Because electronic communication systems (in this case, the internet) are much faster than seismic waves, the warning should arrive before the shaking, giving people 10 or 20 seconds to take shelter.
“We can measure the seismic waves and then get a warning out to people before the seismic waves get to them. That to me is physically possible,” Cochran says.
Cochran’s system makes use of the accelerometers — tiny motion sensors — built into many modern notebooks, including Apple’s MacBook and Lenovo’s ThinkPad, as well as the iPhone and Nintendo’s Wii. Accelerometers detect movement and translate it into digital signals. In notebooks, they function as safety devices: When the accelerometer detects that the notebook is in free fall, the computer moves the hard drive head to a safe position in order to minimize the risk of damage when it hits the ground. But the accelerometers are also accessible to software, so they can be used for games or other applications.
As it turns out, one field that already makes extensive use of accelerometers is seismology. Usually these sensors are buried underground, generating much of the data seismologists use to model earthquakes. So in 2006 when Cochran saw a program called SeisMac, a light went on. SeisMac uses the accelerometers in Mac computers to let people shake their computers and watch the motion translated on screen into a graph. Cochran wondered if the same technology could be used in earthquake sensing, and suggested the idea to colleagues at the Scripps Institute of Oceanography, where she was working at the time.
“I sort of said, ‘Hey, what do guys think if we take this accelerometer and make a seismic network out of it?’ And of course Jesse was like, ‘That’s the coolest idea I have ever heard.'”
Thus was born Quake Catcher Network. The two scientists — joined by Carl Christensen, a programmer with experience in distributed computing — started in September 2007.
Distributed computing was made famous by extraterrestrial-scanning network SETI@home, and Cochran uses the same platform, called BOINC, to collect data from the laptops in her project’s network.
ICHC: Dying Laughing
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