John the Baptist Illuminated
Today’s Gospel reading in The Lectionary is the very first chapter of Mark, featuring John the Baptist. As I read it, I had a memory flash of sitting in the Anglican Church in Kuwait, hearing a reading on John the Baptist’s Feast Day, a new reading I had never heard before, and it was beautiful, read in the rich, plummy tones of British English by their Ambassador. At the end, he said it was from the Quran.
John the Baptist in the Quran?
I was so ignorant about so many things. I still have so much to learn.
Here is today’s reading from Mark:
Mark 1:1-8
1The beginning of the good news* of Jesus Christ, the Son of God.*
2 As it is written in the prophet Isaiah,*
‘See, I am sending my messenger ahead of you,*
who will prepare your way;
3 the voice of one crying out in the wilderness:
“Prepare the way of the Lord,
make his paths straight” ’,
4John the baptizer appeared* in the wilderness, proclaiming a baptism of repentance for the forgiveness of sins. 5And people from the whole Judean countryside and all the people of Jerusalem were going out to him, and were baptized by him in the river Jordan, confessing their sins. 6Now John was clothed with camel’s hair, with a leather belt around his waist, and he ate locusts and wild honey. 7He proclaimed, ‘The one who is more powerful than I is coming after me; I am not worthy to stoop down and untie the thong of his sandals. 8I have baptized you with* water; but he will baptize you with* the Holy Spirit.’
This is from an Islamic website, Soundvision, one which uses many sources to illuminate the teachings of the Quran and the Bible:
The birth of Prophet John is miraculous because he is the offspring of a barren mother and an elderly father. His father, it should be noted, was also a Prophet named Zecheriah.
“‘Zecheriah, We bring you the good news of the birth of a son whose name shall be John, one whose namesake We never created before.’ He said: ‘My Lord! How can I have a boy when my wife is barren and I have reached an extremely old age?’ He answered: ‘So shall it be.’ Your Lord says: ‘It is easy for Me’, and then added: ‘For beyond doubt, I created you earlier when you were nothing’ (Quran 19:7-9).
“Zecheriah exclaimed: ‘My Lord! How shall I have a son when old age has overtaken me and my wife is barren?’ He said: ‘Thus shall it be; Allah does what He wills'”(Quran 3:40).
With the birth of John, Allah granted Zecheriah his desire for an heir.
“And We bestowed favor upon Zecheriah, when he cried to his Lord: ‘Lord! Leave me not solitary [without any issue]. You are the best Inheritor.’ So We accepted his prayer and bestowed upon him John, and We made his wife fit (to bear a child). Verily they hastened in doing good works and called upon Us with longing and fear, and humbled themselves to Us” (Quran 21:89-90).
The beautiful qualities of John
Allah did not just miraculously grant Zecheriah a son. He made this child a blessing for his parents and beautiful in character. Prophet John is described in the Quran as chaste and righteous.
“Then Zecheriah prayed to his Lord: ‘O Lord! Grant me from Yourself out of Your grace the gift of a goodly offspring, for indeed You alone heed all Prayers. As he stood praying in the sanctuary, the angels called out to him: ‘Allah gives you good tidings of John, who shall confirm a command of Allah, shall be outstanding among men, utterly chaste, and a Prophet from among the righteous” (Quran 3:38-39).
“‘O John! Hold fast the Book with all your strength. We had bestowed wisdom upon him while he was still a child; and We also endowed him with tenderness and purity; and he was exceedingly pious and cherishing to his parents. Never was he insolent or rebellious. Peace be upon him, the day he was born, and the day he will die, and the day he will be raised up alive. (Quran 19: 12-15).
Part of a line of honored Prophets
Finally, as mentioned above, Prophet John is one of the Prophets Muslims must believe in. He is one of the 25 mentioned in the Quran.
“And We bestowed upon Abraham (offspring) Isaac and Jacob and each of them did We guide to the right way as We had earlier guided Noah to the right way; and (of his descendants We guided) David and Solomon, Job, Joseph, Moses and Aaron. Thus do We reward those who do good. (And of his descendants We guided) Zecheriah, John, Jesus and Elias: each one of them was of the righteous.” (Quran 6:84-85).
Polish Your Silver in Seconds! It’s Like Magic
Just in time for Christmas – I have to try this tomorrow! Thank you, Stephane, at My French Heaven:
Vitamin D Fights Auto-Immune Diseases
When we were living in Qatar, there was a study published in the Qatar Gulf Times about the increasing problem of Vitamin D deficiency among women who are covered. It suggested that just ten minutes a day, uncovered, in full sunshine, could help relieve this common deficiency.
Part of the problem may be a lack of private area where a covered woman will feel comfortable being outside, uncovered, free from prying eyes. Another problem is cultural, where whiter skin is valued more highly than darker skin, or freckled skin.
What cost beauty? There are long term ramifications of Vitamin D deficiency, and the consequences can be dire. The cure is so easy . . .
By Diana Rodriguez
Medically reviewed by Lindsey Marcellin, MD, MPH
Your body needs a wide range of nutrients so that each cell performs the way it’s supposed to and all your body functions run smoothly. One important source that’s been getting a lot of buzz? Vitamin D — this essential vitamin helps build strong bones and much more.
Now researchers are discovering that vitamin D may be a powerful tool in understanding, and perhaps even preventing, certain health problems, including a group of conditions that currently has no cure — autoimmune diseases.
Autoimmune diseases occur when your immune system turns against your own body instead of fighting harmful invaders like bacteria and viruses. Autoimmune diseases affect different areas of the body. For instance, psoriasis is an autoimmune disease that affects the skin, while Graves’ disease is an autoimmune disease that affects the thyroid gland.
Little is known about how and why autoimmune diseases occur, what can be done to prevent them, and how to reduce your autoimmune disease risk. But that could be about to change.
The Scoop on Vitamin D’s Benefits
One recent study discovered that people who are deficient in vitamin D, which comes from both food sources and sunlight, have an increased autoimmune disease risk. The study also found that vitamin D can affect how your genes function by binding to them in particular spots. These binding locations may help researchers better understand genes that trigger diseases related to vitamin D.
We know that vitamin D plays a role in protecting the immune system. And researchers found that not getting enough vitamin D increases your risk for rheumatoid arthritis, multiple sclerosis, and type 1 diabetes, among other autoimmune diseases. Unfortunately, researchers can’t yet pinpoint exactly how and why this is the case, or how getting enough vitamin D may help to ward off the onset of autoimmune disease symptoms.
5 Ways to Up Your Daily Dose of D
It’s clear that much more research needs to be done to better understand both autoimmune diseases and the impact of vitamin D on reducing autoimmune disease risk. But we already know that not getting enough vitamin D can be devastating to bones, leading to osteoporosis and fractures.
For overall good health, it’s essential to meet vitamin D requirements, up to 600 international units, or IU, each day. If your doctor tests your blood vitamin D level and finds a low level, you may be advised to get higher amounts. Where can you find this bone-building, immune-boosting vitamin? Here are some simple ways to get the recommended daily intake of vitamin D:
Feed on fish. Specifically, canned pink salmon, mackerel, and sardines offer the highest amounts of vitamin D.
Choose fortified beverages. Both soy and cow’s milk are available fortified with vitamin D. Some brands of orange juice also come with an added dose of D.
Eat egg yolks. Though they’re sometimes a concern because of cholesterol, egg yolks are a good source of vitamin D.
Start your day with cereal. Dry cereals and instant oatmeal that have been fortified with vitamin D are a great way to start your day.
Keep it simple with a supplement. Vitamin D supplements can make it easy to get all you need each day — just take one pill.
Exposure to the sun also helps your body to produce vitamin D. Relaxing in the sun for a brief period of time (just 5 to 10 minutes) a few days per week without sunscreen can help your body create enough vitamin D to ward off a deficiency. Just remember to guard against the potential damage of the sun — keep your exposure limited to reap the vitamin D benefits without harming your skin.
Prince of Peace
Today, in our Lectionary readings, we have the powerful words of the prophet Isaiah, telling of the birth of the babe who will bring us endless peace, justice and righteousness . . .
Isaiah 9:1-7
9*But there will be no gloom for those who were in anguish. In the former time he brought into contempt the land of Zebulun and the land of Naphtali, but in the latter time he will make glorious the way of the sea, the land beyond the Jordan, Galilee of the nations.
2 *The people who walked in darkness
have seen a great light;
those who lived in a land of deep darkness—
on them light has shined.
3 You have multiplied the nation,
you have increased its joy;
they rejoice before you
as with joy at the harvest,
as people exult when dividing plunder.
4 For the yoke of their burden,
and the bar across their shoulders,
the rod of their oppressor,
you have broken as on the day of Midian.
5 For all the boots of the tramping warriors
and all the garments rolled in blood
shall be burned as fuel for the fire.
6 For a child has been born for us,
a son given to us;
authority rests upon his shoulders;
and he is named
Wonderful Counsellor, Mighty God,
Everlasting Father, Prince of Peace.
7 His authority shall grow continually,
and there shall be endless peace
for the throne of David and his kingdom.
He will establish and uphold it
with justice and with righteousness
from this time onwards and for evermore.
The zeal of the Lord of hosts will do this.
50 Amazing Weather Photos from 2012
I’m kind of a weather nerd. It goes with liking Geography, and maps, and navigation, I guess. You can see a series of truly amazing photos at SKYE for AOL.
Here is one of my favorite photos – a long time ago, I lived in Heidelberg, and I can remember the Neckar river freezing, but not this hard.
Here is another, taken in Florida, called Fire Rainbow. I have never seen this kind of reflection, but oh . . . I would love to see it!
It’s an amazing series of photos, taken round the world, of weather related phenomena. Go see for yourself.
Qatar National Day 2012
Congratulations to all our Qatari friends and greetings on your National Day, December 18, 2012. One of my new favorite sources of information out of Doha, the Doha News, has published a great article, Everything You Need to Know About Qatar’s National Day 2012, which you can access by clicking on the blue type.
Sorry for laughing, but this year they have forbidden people to decorate their cars and some of the displays common on National Day. Good luck with that!
National Day in Qatar might be a lot of fun, if it weren’t for the crowds, and the grid-locked streets. If you want to watch the fireworks – and they are truly fabulous, the Amir and his supporters spare no expense, it is truly bread and circus time in Qatar – you just have to grit your teeth and buy into getting through all the traffic to a viewing site.
We found a great – and relatively remote – site from which to watch, us and our 300 closest Qatari friends, over at the Marriott marina; it was a great view, and only maybe two hours trying to get home afterwards, LOL, fighting our way through the party-SUVs with their foam sprays and their decor, and young Qatari males dancing on the top of the SUVs, yes, they did, I am not kidding.
Sugar Cookie Sleigh Ride Tea
We were all working hard, in our little areas, each with our job to do. The youngest broke the silence:
“You guys want to try some tea? I just got it. It’s pretty good.”
We really needed the break more than we needed the tea, but we made ourselves cups of this new tea – and then, WOW.
“What is this?” I demanded in delight.
“It’s called Sugar Cookie Sleigh Ride!” the young one called back.
“It tastes like the frosting on Sugar Cookies!” the third one of us called out. This tea is seriously good, it tasted like cookies, but it is tea, and NO CALORIES!
Pecans From Texas – Such Generosity!
When I was living in Kuwait, and my son married, one of my new daughter-in-law’s aunts sent me pecans from Texas. She didn’t just send me a pound or two, she sent like 15 pounds of pecans! It was a wondrous gift, and oh, we had pecan muffins, pecan date pies, pecans in everything. Pecans in Kuwait cost dear, you can’t imagine, and these pecans were TASTY, so so good. She tells me it is because they are from Texas, where everything tastes better. 😉
At Thanksgiving, she gave me a HUGE bag of pecan meats.
“I want you to have pecans from TEXAS!” she told me. Her car was packed with sweet gifts for all her nieces and nephews and all the little ones related to her in any remote way. It’s just the way she is. She can’t help it, she is wired to be loving and generous.
AR, I am so thankful you are in my life! I am enjoying every cup of pecans I use, and although I have used a lot, there are so many pecans left it is like I haven’t used any! You are so generous, and I am enjoying your pecans so much! All of Pensacola is enjoying your pecans!
Take the Test :-) Simple Sitting Test Predicts Long Life
Do you remember doing this as a child? I remember doing it, maybe for some Red Cross Swimming class. We could all do it. . . So after I watched the video, I had to try it again. I can get down with no problem – 5 points. Getting up, I needed to use my knee: 4 points. I’m happy with that score, and happy I can still get up and down off the floor 🙂
So my question is this – many people who can’t do it the first time, can do it if they practice. So if you practice, and get good at it, have you lengthened your life? Have your improved your probability of living longer?
Simple Sit Test Predicts Long Life
By Crystal Phend, Senior Staff Writer, MedPage Today
Published: December 13, 2012
Reviewed by Zalman S. Agus, MD; Emeritus Professor, Perelman School of Medicine at the University of Pennsylvania and Dorothy Caputo, MA, BSN, RN, Nurse Planner
Action Points
This study evaluated the association between the ability to sit and rise from the floor with and without support and all-cause mortality in adults age 51 to 80.
There was a significant association between the use of more support to sit and rise from the floor and increasing all-cause mortality.
How well middle-age and older adults can get up off the floor may predict their chances of long-term survival.
Each additional support needed to get to and rise from a sitting position on the floor — knee, hands, etc. — was associated with a 21% lower chance of survival over about 6 years of follow-up in a trial online in the European Journal of Preventive Cardiology.
The survival odds differed by 5.44-fold between the highest and lowest scorers on the sit-rise test after adjustment for age, sex, and body mass index, Claudio Gil Soares de Araújo, PhD, of Gama Filho University and Clinimex in Rio de Janeiro, and colleagues reported.
Ability to rise from the floor reflects muscle strength, coordination, balance, and flexibility needed for getting up out of a chair, bending over to pick up an item, and various other daily activities and is also tied to risk of falls, they explained.
“Application of a simple and safe assessment tool such as sit-rise test…in general health examinations could add relevant information regarding functional capabilities and outcomes in non-hospitalized adults,” the group wrote.
Other functional tests are commonly used, such as chair-to-stand and gait speed, but the floor-to stand test has the advantage of requiring no equipment and minimal space and time, they pointed out.
The retrospective study included all 2,002 individuals ages 51 to 80 evaluated with the test at a single center from 1997 through 2011, excluding competitive athletes and those with relevant musculoskeletal problems.
The test was administered on a nonslip surface, with individuals instructed to try to sit on the floor and then get back up without worrying about speed and using the least support they felt necessary.
A maximum of 10 points was possible, 5 for sitting and 5 for rising without any supports. Each support (hand, forearm, knee, side of leg, or hand on the knee) used took away 1 point; and participants could lose an additional 0.5 points for an unsteady performance.
Over the median 6.3 years of follow-up for mortality in state vital status registries, nearly 8% of the cohort died.
Sit-rise test scores tended to be poorer at older ages, but the association between all-cause mortality and score persisted with adjustment for age as well as sex and body mass index.
The hazard ratios compared with the highest-scoring, 8-to 10-point group were (all statistically significant):
5.44 for lowest scores (0 to 3 points)
3.44 for scores of 3.5 to 5.5
1.84 for scores of 6 to 7.5
That translated to a 3-year shorter life expectancy for the lowest versus highest scoring groups.
The researchers noted that no adverse events, such as injury from slips or falls, have occurred during the test over a 14-year experience at the center.
They cautioned that the study didn’t control for physical activity patterns, subclinical degeneration, or recent unreported injuries.
Other limitations were the predominantly white, high socioeconomic status population studied, which may limit generalizability, and the single center design.
Wikipedia Campaign
So many times when I go to look for information (much of which I share with you on this blog) the first and most comprehensive place to pop up with the information I need is Wikipedia. Today, when I was gathering information on school shootings, I saw, for the second time (the first time was a couple years ago) a banner asking me to donate to keep Wikipedia going.
I did. And I hope you will, too, if you use Wikipedia.
If you donate, you will get one of the nicest thank-you letters you will ever receive. I used to write these letters. I know how hard it is to strike just the right tone. I applaud the people at Wikipedia who wrote this one. (What is the goal of a fund-raiser’s thank you? To be sure you donate again the next time 🙂 )
Dear Donor,
Thank you for donating to the Wikimedia Foundation. You are wonderful!
It’s easy to ignore our fundraising banners, and I’m really glad you didn’t. This is how Wikipedia pays its bills — people like you giving us money, so we can keep the site freely available for everyone around the world.
People tell me they donate to Wikipedia because they find it useful, and they trust it because even though it’s not perfect, they know it’s written for them. Wikipedia isn’t meant to advance somebody’s PR agenda or push a particular ideology, or to persuade you to believe something that’s not true. We aim to tell the truth, and we can do that because of you. The fact that you fund the site keeps us independent and able to deliver what you need and want from Wikipedia. Exactly as it should be.
You should know: your donation isn’t just covering your own costs. The average donor is paying for his or her own use of Wikipedia, plus the costs of hundreds of other people. Your donation keeps Wikipedia available for an ambitious kid in Bangalore who’s teaching herself computer programming. A middle-aged homemaker in Vienna who’s just been diagnosed with Parkinson’s disease. A novelist researching 1850s Britain. A 10-year-old in San Salvador who’s just discovered Carl Sagan.
On behalf of those people, and the half-billion other readers of Wikipedia and its sister sites and projects, I thank you for joining us in our effort to make the sum of all human knowledge available for everyone. Your donation makes the world a better place. Thank you.
Most people don’t know Wikipedia’s run by a non-profit. Please consider sharing this e-mail with a few of your friends to encourage them to donate too. And if you’re interested, you should try adding some new information to Wikipedia. If you see a typo or other small mistake, please fix it, and if you find something missing, please add it. There are resources that can help you get started. Don’t worry about making a mistake: that’s normal when people first start editing and if it happens, other Wikipedians will be happy to fix it for you.
I appreciate your trust in us, and I promise you we’ll use your money well.
Thanks,
Sue
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