Cranberry Chicken on a Cold Day in Pensacola
It is cold this morning in Pensacola, and yesterday, too. I am thanking God; I feel so much happier and energetic when it is a little bit cold. It’s a good time of the year to feel energetic; I have a LOT to do!
This is a great recipe for busy days. You pop four ingredients into the slow-cooker, plug it in, set it on low and you are done. The smells will alert you that something delicious is on the way. When you are ready to eat, quickly cook up some rice or noodles – either work just fine – and serve the fork-tender chicken with some of the sauce – totally delicious!
Cranberry Chicken – Slow cooker
Ingredients
4 skinless, boneless chicken breast halves
1 (16 ounce) bottle Catalina salad dressing
1 (14.5 ounce) can whole berry cranberry sauce
1 envelope onion soup mix
Directions
1. Place the chicken breasts in the bottom of a slow cooker. Pour the salad dressing, cranberry sauce, and onion soup mix over the chicken.
2. Cook on Low 4 to 6 hours.
The first time I made this, I didn’t have Catalina Dressing on hand, but not to fear – it is also easy to make:
Kraft Catalina Salad Dressing
1 cup sugar
2 Teaspoon salt
dash paprika
1/2 Teaspoon chili powder
1/2 Teaspoon celery seed
1/2 Teaspoon dry mustard
grated onion to taste
1/2 cup vinegar
2/3 cup ketchup
1 cup vegetable oil
Place all ingredients into blender and mix. Store in jar in refrigerator.
Pensacola Zoo Lights
Yesterday was a strange day in Pensacola. When we got up, it was already a humid seventy three degrees, and the sky had threatening clouds of an odd color. We hit the pool, and when we came out, it felt cooler. The skies broke forth several times with pounding rains, and then . . . the clouds disappeared, and by five, we had clear skies, no clouds, falling temperatures and a chilly breeze.
It was a great night to go see the Pensacola Zoo Lights. This is probably something AdventureMan and I wouldn’t do if it were just the two of us, but our son had asked if we could pick up our grandson and take care of him for a couple hours and the Zoo Lights seemed like just the thing. I call them Pensacola Zoo Lights, but the Zoo is actually in Gulf Breeze, it is the Gulf Breeze Zoo Lights. As we picked up Q, we were glad we all had jackets and long pants – it was COLD!
Zoo lights is a lot of fun. The place was packed with families and children, but not so packed you couldn’t visit some of the paths without interruption. The main population of children and families was around the train station, where there was also, conveniently, a little play ground for people waiting for the train.
Lots and lots of lights:
Q’s favorite light, LOL!
A tribute to the local Blue Angels Team 🙂
Near the angel was a place where something like soap was coming out of a tube, it looked a little like snow. Every now and then a great gust of wind would blow and the soap would flurry everywhere, and then it truly did look a little like snow and the children would scream with joy and chase after the snow-soap flakes.
This is worth a trip at this time of the year, with children. Here are the directions from the Gulf Breeze Zoo website:
DRIVING DIRECTIONS
Enter the following address into your GPS navigation system:
Gulf Breeze Zoo
5701 Gulf Breeze Parkway
Gulf Breeze, FL 32563
From TALLAHASEE and points EAST:
I-10 West to Exit 31. Take Rt. 87 South to Hwy. 98 West, towards Gulf Breeze.
Go 5 miles. Zoo is on the left.
From PANAMA CITY and points EAST:
Hwy. 98 West to Gulf Breeze. Zoo is on the left.
From MOBILE, AL and points WEST:
I-10 East to I-110 South through Pensacola, FL. Take Hwy. 98 East to Gulf Breeze. Zoo is on the right.
From MONTGOMERY, AL and points NORTH:
I-65 South to Exit 93. Take US 84 East to Rt. 41 South. Turn onto Rt. 87 South to Hwy. 98 West, towards Gulf Breeze. Go 5 miles. Zoo is on the left.
Study Suggests Women Wait to Have Children
Found this today in AOL News/Huffington Post:
Those bright eyes and chubby cheeks may be hard to resist, but researchers from the Fred Hutchinson Cancer Research Center in Seattle have good reason to believe you should.
In a study published online in Breast Cancer Research and Treatment, researchers found that the interval between starting menstruation and first giving birth is inversely associated with the risk of triple-negative breast cancer (TNBC), a subtype of the disease that does not depend on hormones such as estrogen to grow and spread, and therefore does not respond to hormone-blocking drugs such as Tamoxifen. To put it plainly, women who wait at least 15 years after their first menstrual period to give birth to their first child may reduce their risk of the aggressive form of breast cancer by up to 60 percent, the report states.
It’s a finding that researchers say African-American women want to consider especially, since they experience disproportionately high rates of triple-negative disease.
In fact, study author Christopher I. Li, M.D. says that his findings may actually explain why black women tend to develop triple-negative breast cancer more often than other groups. African-American women are more likely to start having children at a younger age and are less likely to breast-feed, Li said, pointing to several previous studies that have suggested that breast-feeding provides a protective effect against triple-negative disease.
Previous studies have also countered Li’s latest claim, however, showing that waiting to have children may actually increase your breast cancer risk. But, like Li, researchers note that the type of breast cancer key.
The risk of the most common subtype of breast cancer, ER positive, for example, has proven to be lower among women who’ve had a full-term pregnancy and have breast-fed. The reason, researchers believe, is that the hormones associated with pregnancy induce certain changes in the cellular structure of the breast that make the tissue less susceptible to this type of cancer.
And while prevention trumps having to fight off triple negative disease, researchers honed in on two successful ways to do it this year. In October, scientists pinpointed a new compound created from a rich source in vegetables, including broccoli and brussel sprouts, to combat TNBC, while researchers at Memorial Sloan-Kettering Cancer Center in New York discovered that a certain form of smallpox vaccine was able to kill 90 percent of cancer cells in four days of treatment.
John the Baptist Illuminated
Today’s Gospel reading in The Lectionary is the very first chapter of Mark, featuring John the Baptist. As I read it, I had a memory flash of sitting in the Anglican Church in Kuwait, hearing a reading on John the Baptist’s Feast Day, a new reading I had never heard before, and it was beautiful, read in the rich, plummy tones of British English by their Ambassador. At the end, he said it was from the Quran.
John the Baptist in the Quran?
I was so ignorant about so many things. I still have so much to learn.
Here is today’s reading from Mark:
Mark 1:1-8
1The beginning of the good news* of Jesus Christ, the Son of God.*
2 As it is written in the prophet Isaiah,*
‘See, I am sending my messenger ahead of you,*
who will prepare your way;
3 the voice of one crying out in the wilderness:
“Prepare the way of the Lord,
make his paths straight” ’,
4John the baptizer appeared* in the wilderness, proclaiming a baptism of repentance for the forgiveness of sins. 5And people from the whole Judean countryside and all the people of Jerusalem were going out to him, and were baptized by him in the river Jordan, confessing their sins. 6Now John was clothed with camel’s hair, with a leather belt around his waist, and he ate locusts and wild honey. 7He proclaimed, ‘The one who is more powerful than I is coming after me; I am not worthy to stoop down and untie the thong of his sandals. 8I have baptized you with* water; but he will baptize you with* the Holy Spirit.’
This is from an Islamic website, Soundvision, one which uses many sources to illuminate the teachings of the Quran and the Bible:
The birth of Prophet John is miraculous because he is the offspring of a barren mother and an elderly father. His father, it should be noted, was also a Prophet named Zecheriah.
“‘Zecheriah, We bring you the good news of the birth of a son whose name shall be John, one whose namesake We never created before.’ He said: ‘My Lord! How can I have a boy when my wife is barren and I have reached an extremely old age?’ He answered: ‘So shall it be.’ Your Lord says: ‘It is easy for Me’, and then added: ‘For beyond doubt, I created you earlier when you were nothing’ (Quran 19:7-9).
“Zecheriah exclaimed: ‘My Lord! How shall I have a son when old age has overtaken me and my wife is barren?’ He said: ‘Thus shall it be; Allah does what He wills'”(Quran 3:40).
With the birth of John, Allah granted Zecheriah his desire for an heir.
“And We bestowed favor upon Zecheriah, when he cried to his Lord: ‘Lord! Leave me not solitary [without any issue]. You are the best Inheritor.’ So We accepted his prayer and bestowed upon him John, and We made his wife fit (to bear a child). Verily they hastened in doing good works and called upon Us with longing and fear, and humbled themselves to Us” (Quran 21:89-90).
The beautiful qualities of John
Allah did not just miraculously grant Zecheriah a son. He made this child a blessing for his parents and beautiful in character. Prophet John is described in the Quran as chaste and righteous.
“Then Zecheriah prayed to his Lord: ‘O Lord! Grant me from Yourself out of Your grace the gift of a goodly offspring, for indeed You alone heed all Prayers. As he stood praying in the sanctuary, the angels called out to him: ‘Allah gives you good tidings of John, who shall confirm a command of Allah, shall be outstanding among men, utterly chaste, and a Prophet from among the righteous” (Quran 3:38-39).
“‘O John! Hold fast the Book with all your strength. We had bestowed wisdom upon him while he was still a child; and We also endowed him with tenderness and purity; and he was exceedingly pious and cherishing to his parents. Never was he insolent or rebellious. Peace be upon him, the day he was born, and the day he will die, and the day he will be raised up alive. (Quran 19: 12-15).
Part of a line of honored Prophets
Finally, as mentioned above, Prophet John is one of the Prophets Muslims must believe in. He is one of the 25 mentioned in the Quran.
“And We bestowed upon Abraham (offspring) Isaac and Jacob and each of them did We guide to the right way as We had earlier guided Noah to the right way; and (of his descendants We guided) David and Solomon, Job, Joseph, Moses and Aaron. Thus do We reward those who do good. (And of his descendants We guided) Zecheriah, John, Jesus and Elias: each one of them was of the righteous.” (Quran 6:84-85).
Polish Your Silver in Seconds! It’s Like Magic
Just in time for Christmas – I have to try this tomorrow! Thank you, Stephane, at My French Heaven:
Vitamin D Fights Auto-Immune Diseases
When we were living in Qatar, there was a study published in the Qatar Gulf Times about the increasing problem of Vitamin D deficiency among women who are covered. It suggested that just ten minutes a day, uncovered, in full sunshine, could help relieve this common deficiency.
Part of the problem may be a lack of private area where a covered woman will feel comfortable being outside, uncovered, free from prying eyes. Another problem is cultural, where whiter skin is valued more highly than darker skin, or freckled skin.
What cost beauty? There are long term ramifications of Vitamin D deficiency, and the consequences can be dire. The cure is so easy . . .
By Diana Rodriguez
Medically reviewed by Lindsey Marcellin, MD, MPH
Your body needs a wide range of nutrients so that each cell performs the way it’s supposed to and all your body functions run smoothly. One important source that’s been getting a lot of buzz? Vitamin D — this essential vitamin helps build strong bones and much more.
Now researchers are discovering that vitamin D may be a powerful tool in understanding, and perhaps even preventing, certain health problems, including a group of conditions that currently has no cure — autoimmune diseases.
Autoimmune diseases occur when your immune system turns against your own body instead of fighting harmful invaders like bacteria and viruses. Autoimmune diseases affect different areas of the body. For instance, psoriasis is an autoimmune disease that affects the skin, while Graves’ disease is an autoimmune disease that affects the thyroid gland.
Little is known about how and why autoimmune diseases occur, what can be done to prevent them, and how to reduce your autoimmune disease risk. But that could be about to change.
The Scoop on Vitamin D’s Benefits
One recent study discovered that people who are deficient in vitamin D, which comes from both food sources and sunlight, have an increased autoimmune disease risk. The study also found that vitamin D can affect how your genes function by binding to them in particular spots. These binding locations may help researchers better understand genes that trigger diseases related to vitamin D.
We know that vitamin D plays a role in protecting the immune system. And researchers found that not getting enough vitamin D increases your risk for rheumatoid arthritis, multiple sclerosis, and type 1 diabetes, among other autoimmune diseases. Unfortunately, researchers can’t yet pinpoint exactly how and why this is the case, or how getting enough vitamin D may help to ward off the onset of autoimmune disease symptoms.
5 Ways to Up Your Daily Dose of D
It’s clear that much more research needs to be done to better understand both autoimmune diseases and the impact of vitamin D on reducing autoimmune disease risk. But we already know that not getting enough vitamin D can be devastating to bones, leading to osteoporosis and fractures.
For overall good health, it’s essential to meet vitamin D requirements, up to 600 international units, or IU, each day. If your doctor tests your blood vitamin D level and finds a low level, you may be advised to get higher amounts. Where can you find this bone-building, immune-boosting vitamin? Here are some simple ways to get the recommended daily intake of vitamin D:
Feed on fish. Specifically, canned pink salmon, mackerel, and sardines offer the highest amounts of vitamin D.
Choose fortified beverages. Both soy and cow’s milk are available fortified with vitamin D. Some brands of orange juice also come with an added dose of D.
Eat egg yolks. Though they’re sometimes a concern because of cholesterol, egg yolks are a good source of vitamin D.
Start your day with cereal. Dry cereals and instant oatmeal that have been fortified with vitamin D are a great way to start your day.
Keep it simple with a supplement. Vitamin D supplements can make it easy to get all you need each day — just take one pill.
Exposure to the sun also helps your body to produce vitamin D. Relaxing in the sun for a brief period of time (just 5 to 10 minutes) a few days per week without sunscreen can help your body create enough vitamin D to ward off a deficiency. Just remember to guard against the potential damage of the sun — keep your exposure limited to reap the vitamin D benefits without harming your skin.
Prince of Peace
Today, in our Lectionary readings, we have the powerful words of the prophet Isaiah, telling of the birth of the babe who will bring us endless peace, justice and righteousness . . .
Isaiah 9:1-7
9*But there will be no gloom for those who were in anguish. In the former time he brought into contempt the land of Zebulun and the land of Naphtali, but in the latter time he will make glorious the way of the sea, the land beyond the Jordan, Galilee of the nations.
2 *The people who walked in darkness
have seen a great light;
those who lived in a land of deep darkness—
on them light has shined.
3 You have multiplied the nation,
you have increased its joy;
they rejoice before you
as with joy at the harvest,
as people exult when dividing plunder.
4 For the yoke of their burden,
and the bar across their shoulders,
the rod of their oppressor,
you have broken as on the day of Midian.
5 For all the boots of the tramping warriors
and all the garments rolled in blood
shall be burned as fuel for the fire.
6 For a child has been born for us,
a son given to us;
authority rests upon his shoulders;
and he is named
Wonderful Counsellor, Mighty God,
Everlasting Father, Prince of Peace.
7 His authority shall grow continually,
and there shall be endless peace
for the throne of David and his kingdom.
He will establish and uphold it
with justice and with righteousness
from this time onwards and for evermore.
The zeal of the Lord of hosts will do this.
50 Amazing Weather Photos from 2012
I’m kind of a weather nerd. It goes with liking Geography, and maps, and navigation, I guess. You can see a series of truly amazing photos at SKYE for AOL.
Here is one of my favorite photos – a long time ago, I lived in Heidelberg, and I can remember the Neckar river freezing, but not this hard.
Here is another, taken in Florida, called Fire Rainbow. I have never seen this kind of reflection, but oh . . . I would love to see it!
It’s an amazing series of photos, taken round the world, of weather related phenomena. Go see for yourself.
Qatar National Day 2012
Congratulations to all our Qatari friends and greetings on your National Day, December 18, 2012. One of my new favorite sources of information out of Doha, the Doha News, has published a great article, Everything You Need to Know About Qatar’s National Day 2012, which you can access by clicking on the blue type.
Sorry for laughing, but this year they have forbidden people to decorate their cars and some of the displays common on National Day. Good luck with that!
National Day in Qatar might be a lot of fun, if it weren’t for the crowds, and the grid-locked streets. If you want to watch the fireworks – and they are truly fabulous, the Amir and his supporters spare no expense, it is truly bread and circus time in Qatar – you just have to grit your teeth and buy into getting through all the traffic to a viewing site.
We found a great – and relatively remote – site from which to watch, us and our 300 closest Qatari friends, over at the Marriott marina; it was a great view, and only maybe two hours trying to get home afterwards, LOL, fighting our way through the party-SUVs with their foam sprays and their decor, and young Qatari males dancing on the top of the SUVs, yes, they did, I am not kidding.
Sugar Cookie Sleigh Ride Tea
We were all working hard, in our little areas, each with our job to do. The youngest broke the silence:
“You guys want to try some tea? I just got it. It’s pretty good.”
We really needed the break more than we needed the tea, but we made ourselves cups of this new tea – and then, WOW.
“What is this?” I demanded in delight.
“It’s called Sugar Cookie Sleigh Ride!” the young one called back.
“It tastes like the frosting on Sugar Cookies!” the third one of us called out. This tea is seriously good, it tasted like cookies, but it is tea, and NO CALORIES!
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