December Snow!
Have you noticed? It’s December, and suddenly all WordPress blogs have snow drifting across the front page, unless you request that you NOT have snow, which is an option.
I love the snow! Move your cursor, watch the snow drift in different directions. If you stay on one page long enough, it starts to accumulate at the bottom of the page. 🙂
Shortly after New Year’s it goes away, so enjoy it while you can.
Eating after 8 PM? Higher BMI
I found this today on AOL Healthy Living; bad news for my friends in the Middle East who rise late, dine late and sleep late. You can read the entire article for yourself by clicking on the blue type above.
It seems to me that there needs to be more testing; the group studied was very small.
Sleeping Late, Eating Late Leads to Gaining Weight
A message to night owls: There’s news that your bedtime — and those late-night snacks — may be preventing you from dropping those stubborn extra pounds. A recent study took on an important, and under-examined, aspect of the sleep-weight loss connection: how the timing of sleeping — and of eating — can affect weight. Researchers at Northwestern University examined the effects of sleep timing on diet and body-mass index (BMI), and found that late bedtimes and late mealtimes can lead to less healthful diets and to weight gain.
A group of 52 adults — 25 women and 27 men — spent seven days keeping food logs and having their sleep and waking activity measured by a wrist sensor. The researchers divided participants into two categories of sleepers:
“Normal sleepers” reached the midpoint of their night’s sleep before 5:30 a.m. These sleepers were asleep by shortly after midnight, and woke around 8 a.m. Among the study group, 56 percent were normal sleepers.
“Late sleepers” reached the midpoint of their nightly sleep after 5:30 a.m. They went to sleep in the middle of the night, well after midnight, and woke in the mid-to-late morning. Among the study group, 44 percent were late sleepers.
Researchers tracked the eating habits of these two types of sleepers through the information provided to them from the participants’ food logs. Not surprisingly, “normal sleepers” and “late sleepers” were on very different schedules, in terms of when they ate throughout the day:
Normal sleepers ate breakfast by 9 a.m., lunch at 1 p.m. and dinner at 7 p.m., on average. These sleepers reported being finished with eating for the day by 8:30 p.m.
Late sleepers reported eating their first meal of the day at about noon. They ate again in the middle of the afternoon, and did not eat dinner until after 8 p.m. Late sleepers did not finish their eating for the day until 10 p.m., on average.
What were the consequences for sleeping later and eating later? Researchers found that late sleepers suffered across the board, in terms of the quality and quantity of both their daily sleep and eating:
Late sleepers slept less overall than normal sleepers — an average of more than an hour less per night.
Late sleepers consumed more calories at dinnertime than normal sleepers. They also consumed significantly more calories after 8 p.m.
Late sleepers had poorer quality diets than normal sleepers — they ate more fast food, drank more sugar-laden soda, and ate fewer vegetables.
These habits of late sleepers — sleeping less, going to sleep later in the night, and eating more after 8 p.m. — were all found to be associated with a higher body mass index. Among these habits, eating after 8 p.m. was the strongest predictor of a higher BMI. What does this mean? It’s not just what you eat, but when you eat, that can affect your ability to lose weight. And your sleep habits can have a significant influence on the timing of your eating, as well as on how much you eat.
Message for U.S Citizens 20-2011 – Ashura Holiday
U.S. Embassy Kuwait City, Kuwait
December 1, 2011
Message for U.S Citizens 20-2011 � Ashura Holiday
Please circulate the following message without additions or omissions
immediately to all U.S. citizens within your area of responsibility.
Monday, December 5, 2011 is Ashura and marks the end of the ten days of ritual
mourning observed in the Shi�a tradition. In Kuwait, the mourning rituals may
result in large gatherings and cause traffic congestion on Sunday night,
December 4 and Monday, December 5 in the following neighborhoods:
o Bneid Al-Qar
o Mansouriya
o Al-Daeya
o Al-Dasma
o Rumaithiya
o Maidan Hawali
Please stay current with media coverage of local events, be aware of your
surroundings, and continue to practice personal security awareness.
U.S. citizens traveling and residing abroad should enroll in the Smart Traveler
Enrollment Program (STEP) at the following website: https://travelregistration.state.gov.
U.S. citizens without internet access may enroll directly at the U.S. Embassy or
Consulate at their destination. By enrolling, U.S. citizens make it easier for
the Embassy to contact them in case of emergency.
Updated information on travel and security may be obtained from the Department
of State by calling 1-888-407-4747 toll-free in the United States and Canada or,
for callers outside the United States and Canada, a regular toll line at
1-202-501-4444. These numbers are available from 8:00 a.m. to 8:00 p.m. Eastern
Time, Monday through Friday (except U.S. federal holidays). For further
information, please consult the Bureau of Consular Affairs Internet website at
http://travel.state.gov where the Worldwide Caution and Country Specific
Information can be found. In addition, the Embassy encourages U.S. citizens to
review “A Safe Trip Abroad,” which includes valuable security information for
those traveling or living in foreign countries. You can also follow the Bureau
of Consular Affairs on Twitter and on Facebook.
The U.S. Embassy is located at Al-Masjid Al-Aqsa Street, Block 6, Plot 14,
Bayan, Kuwait. If you are a U.S. citizen in need of emergency assistance in
Kuwait, you may reach the U.S. Embassy by calling +965-2259-1001 and requesting
the duty officer.
U.S. citizens in Kuwait who would like to receive future Emergency and
Informational Messages from the Embassy directly by e-mail may sign up for this
service by sending an e-mail to the following address: join-wardenmessagekuwait@mh.databack.com
This message may be accessed on the Embassy website, http://kuwait.usembassy.gov
Please note that the Consular Section is closed for U.S. and most local
holidays. The current holiday schedule for 2011 is posted on
http://kuwait.usembassy.gov/holidays.html.
Your Smart Phone Monitoring Your Every Move?
A new video out by Trevor Eckhardt documents how Carrier IQ transmits your activities to your mobile phone carrier:
You can read the entire (fascinating) article on this Huffington Post article.
Up the Creek Raw in Apalachicola
Near the Water Street Hotel was the Up the Creek Raw Bar, and we went there for lunch and enjoyed it so much we went back for dinner. GREAT oysters.
I don’t do raw, so I had mine steamed, but they were all good. My favorite favorite part was the Crab and Lobster Bisque. I liked the cup I had with my oysters at lunch, so I had the bowl for dinner. It was really that good.
The Crab and Lobster Bisque:
Oysters, Raw:
Steamed Oysters:
Grilled Grouper:
I loved the bisque. The place was jammed with people, having a good time. I don’t know why I didn’t like it better.
My First Chevy – the Full Ad
Thank you, Hayfa. We’ve ween this ad on TV, and it is always moving, but it is totally cool to be able to see the whole story. I love this ad!
The Water Street Hotel in Apalachicola
So after feeding the goats, LOL, we headed out for a very serene, very zen drive from Panama City to Apalachicola, arriving near lunch time. AdventureMan and I are on track in so many ways, one of which is that we like to have a place to stay before we eat, and the last few years, it’s been a piece of cake, no problem, people haven’t been filling the hotels and you can walk in almost anywhere and find a place to stay. Not so, this year.
First, there are a LOT of people in Apalachicola as we come in. And there is a lot of activity going on, Christmas lights going up, merchants decorating their stores, and SANTA is coming on on a BOAT!
We tried the first, obvious place, where the receptionist told us frankly she had a room but we wouldn’t like it and it is her last room, right next to the dining room. We found another likely place, and every room was taken. They told us to try down the street at the Water Street Hotel, which we did.
We got the last room.
“You’re going to love this room,” she said, and oh! We did!
One of the reviewers on TripAdvisor.com said “its like the (Marriott) Residence Inns, only nicer,” and that is exactly what we thought. The suites are all differently configured, and have beautiful finishes. For me, the best part is the view.
We’re still talking about the kind of house we want. We like the house we have, but we would like something a little more open-plan, and with a view of a bayou – or an estuary. The unit at the Water Street had a large screened in porch where I spent an hour watching boats go too and fro, and pelicans, and an entire flock of about 200 birds, and watching the grass wave in the breeze . . . it was heaven.
This was the view straight out from our unit:
And now looking up the channel:
The interior going out to the deck:
The Water Street Golf Cart that takes you on tours of Apalachicola 🙂
There was a huge master bedroom, and another bedroom with a daybed, two full bathrooms.
What we want is a place like this in Pensacola, same finishes, same kind of view where there is always something going on, birds, boats, nature happening. We love the attention to detail they put into this hotel. We’d like something a little bigger; we loved this place.
Where is Apalachicola, FL and Why Would You Go There?
We fell in love with Apalachicola, FL back when our son was in school at Florida State, and we would be in-country visiting him. During the day, he had college student things to do (like his own life to lead, LOL) so we would go out exploring, and one of our favorite places to end up was Apalachicola, one of the great oyster capitals of the world.
Where is Apalachicola, FL? (Hint: look down at the lowest point of land on this photo and you will see it; it is at the mouth of a wide estuary)
Apalachicola is another one of the oldest cities in Florida, and has a long history relating to shipping and warehousing. Before, we have always gone there to eat oysters at a really funky place, Boss Oyster. This time we actually took a tour on a golf cart, which was really fun, and took a nature hike, and ended up learning a lot more about a place we really like.
We went to Apalachicola, too, to avoid the Black Friday craziness that seems to have taken over. I know a lot of people are still hurting, economically, and it is painful to me to hear people being encouraged to CONSUME to the point of mindlessness. I understand some of the prices are unbelievably low, I understand that. It makes no sense to me that stores would be open all night, that they would require their employees to come in for an opening Thanksgiving night, or at midnight, or 3 a.m. or 4 a.m. That is sheer consumerist craziness, and I won’t have any part of it.
Apalachicola is just a lovely place. I want to share so me photos with you. This is approaching Apalachicola from the East, on highway 98, which comes in over a long long bridge:
The Apalachicola working boat marina:
An old merchant mansion, The Ormond House, now a State museum, beautifully decorated for Christmas:
The Nature Walk out to the Estuary is hidden behind the shrimp boat marina; you have to know it is there – as our guide did. It was a really nicely done walk, with just a few mosquitos (ouch!)
This is a detail from the Vietnam War Memorial in Washington DC, the only place in the United States allowed to have this statuary just like the original monument:
Trinity Episcopal Church, founded in Apalachicola by John Gorrie, the same man who originated the thinking behind modern air conditioning. He had patients with cholera, and he figured out that they got better when it was cooler, so he designed ways to keep patients cooler in the long, humid, hot summers of Gulf Florida . . .
There are many beautiful old homes, and a lot of money going into restoring them to their old grandeur in Apalachicola. You can stay in many of them; they are now hotels and bed and breakfasts or inns. Many, however, remain private residences, and retain their allure.
Denver Airport Thanksgiving Flash Mob
Did you get to see it, Professor Diamond? 🙂
Feeding the Goats
The Happy Toddler’s other grandfather is always full of hilarious ideas. After breakfast, he said “let’s go feed the goats!”
We had NO idea. Like we thought we’d walk down a little road to some place where someone had two or three goats.
No. We got in cars and drove about five minutes, and when we stopped, at an abandoned factory, there were something like a couple hundred goats, all sizes, including one female who started birthing a baby goat as we watched (in horror!)
Happy Toddler didn’t even notice. He had a bucket of corn to feed the goats, and he made every grain count – the goats were so aggressive!
We all got to feed the goats. They would eat right out of your hand. They also had big bales of hay or grain of some kind, but they sure loved the corn!
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