Never Blow Your Nose When You Have a Cold
The Claim: Never Blow Your Nose When You Have a Cold
From The New York Times
By ANAHAD O’CONNOR
Published: February 9, 2009
THE FACTS
Blowing your nose to alleviate stuffiness may be second nature, but some people argue it does no good, reversing the flow of mucus into the sinuses and slowing the drainage.
Counterintuitive, perhaps, but research shows it to be true.
To test the notion, Dr. J. Owen Hendley and other pediatric infectious disease researchers at the University of Virginia conducted CT scans and other measurements as subjects coughed, sneezed and blew their noses. In some cases, the subjects had an opaque dye dripped into their rear nasal cavities.
Coughing and sneezing generated little if any pressure in the nasal cavities. But nose blowing generated enormous pressure — “equivalent to a person’s diastolic blood pressure reading,” Dr. Hendley said — and propelled mucus into the sinuses every time. Dr. Hendley said it was unclear whether this was harmful, but added that during sickness it could shoot viruses or bacteria into the sinuses, and possibly cause further infection.
The proper method is to blow one nostril at a time and to take decongestants, said Dr. Anil Kumar Lalwani, chairman of the department of otolaryngology at the New York University Langone Medical Center. This prevents a buildup of excess pressure.
THE BOTTOM LINE:
Blowing your nose can create a buildup of excess pressure in sinus cavities.
scitimes@nytimes.com
Better, Still Sandy
Once again, we have “light haze.” This is better than yesterday – we can see the shore – but this is not what I would call a light haze. Taken around 7:30 a.m.
There is a 20% chance of rain on Monday. We surely need rain to damp down all this new orange sand.
My sister, Sparkle, asked if people don’t wear gauze masks when the sand blows in like this. Yes, Sparkle, you see them everywhere, but most people who can, stay home, stay inside. Even inside, last night when it was time to go to sleep, it felt like breathing underwater, the air feels thick and heavy. It gives you a little headache after a while, trying to breathe.
This morning is a little better; maybe there has been some shift in atmospheric pressure. Even though the sun is up, you don’t see a lot of orange like yesterday, but the thick haze in front of my house is more a tangerine-tinged cream color.
Weirder still, there are two new layers of sand on the beach in front of our house, orange and oranger:
Light Haze at Noon
That light haze just keeps getting thicker and thicker and oranger and oranger. It is surprisingly cool and damp; I am used to most of the dust storms being HOT. A cool and damp dust storm means the orange dust is sticking to everything, to windows, to car windshields, to pavement. AdventureMan says it is piling up in drifts on some of the major roads. Be careful out there, my friends.
Qatteri Cat Gets Crazy
A windy night plays havok with getting a good night’s sleep, if you have a cat. It is just the way God made cats – any little strange noise and watch what happens – their ears go straight up, their eyes go on high alert and their posture is ready-for-action.
We had one cat, a cat born wild in Tunisia, and on a windy night in Germany, she would make us totally crazy. “I must go out! I must go out!” she would cry as the wind blew leaves fluttering across the patio and tree branches made strange motions in the shadows. I would struggle half-awake down the stairs, let her out the patio door, and 15 minutes later she would be crying down under my window “I’ve made a big mistake! It’s cold out here! Please come down and let me in!” and I would struggle down the stairs and let her in and tell her to settle down, that I wasn’t going to let her out again.
Her little brain can’t remember all that. An hour later, she would forget “cold” and was crazy with desire to be out where all the action was, once again. And the cycle continued. She had me trained. I was her door opener.
The Qatteri Cat doesn’t go out, but he gets wound up by the wind, as any cat will. AdventureMan calmed him down last night, and he curled up and went back to sleep. Guess AdventureMan will always be the favorite with the Qatteri Cat.
This is what Weather Underground Kuwait calls a “light haze.”
My windows are streaked with dust and humidity.
Seattle Equivalent
My sister Sparkle sent me this photo in an e-mail, saying these are the Seattle equivalent to the perky electric palm trees Adventureman so loves. Thank you, Sparkle!
They are from a Seattle blog where they post a new photo of Seattle every day: Seattle Daily Blog Spot. Right now, they have some Valentine’s Day photos, interesting, and not what you would expect.
This is the photo that inspired Sparkle:
I have to admit, these are pretty cool. Do I want them in my yard? I think not. 🙂
Language Shift in Recession
Within the last two days, I have seen two stories on signs to watch for the end of the recession. We all knew the mortgage bankers had made those bad loans. The situation was never as dire as it was made out to be. What happened was a cascading roll of consequences for bad loans, and a crisis of confidence amount consumers, coupled with a huge tightening up of credit.
Most of this is based on perception. It seems to me we are seeing the beginning of the next perceptual shift, just in time for spring, always a time of new beginnings and new hope.
You can read it for yourself: it is one of the featured stories today on AOL News “Companies that will Pull Us out of Recession
Will things go back to the way they were before? Not exactly. These financial events shake things up, people lose jobs, people find new jobs – sometimes – it can even be for the better. It’s always interesting watching for the the signals that change is about to take place. Smarter people than me know how to take advantage of the signals and take advantage of them. I’m happy just to ride the wave and watch for signals. I have an idea that language shifts forecast shifts in perception. Am I making any sense at all here?
These British comedians are hilarious, and all the more so because it if pretty much true!
Life Lessons from a 90 Year Old
Thank you, Momcat!
Written By Regina Brett, 90 years old, of The Plain Dealer, Cleveland , Ohio
To celebrate growing older, I once wrote the 45 lessons life taught me.
It is the most-requested column I’ve ever written. My odometer rolled over to 90, in August, so here goes:
1. Life isn’t fair, but it’s still good
2. When in doubt, just take the next small step.
3. Life is too short to waste time hating anyone.
4. Don’t take yourself so seriously. No one else does.
5. Pay off your credit cards every month.
6. You don’t have to win every argument. Agree to disagree.
7. Cry with someone. It’s more healing than crying alone.
8. It’s OK to get angry with God. He can take it.
9. Save for retirement starting with your first p aycheck.
10. When it comes to chocolate, resistance is futile.
11. Make peace with your past so it won’t screw up the present.
12. It’s OK to let your children see you cry
13. Don’t compare your life to others’. You have no idea what their journey is all about.
14. If a relationship has to be a secret, you shouldn’t be in it.
15. Everything can change in the blink of an eye. But don’t worry; God never blinks.
16. Take a deep breath. It calms the mind.
17. Get rid of anything that isn’t useful, beautiful or joyful.
18. Whatever doesn’t kill you really does make you stronger.
19. It’s never too late to have a happy childhood. But the second one is up to you and no one else.
20. When it comes to going after what you love in life, don’t take no for an answer.
21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion. Today is special.
22. Over prepare, then go with the flow.
23. Be eccentric now. Don’t wait for old age to wear purple.
24. The most important sex organ is the brain.
25. No one is in charge of your happiness but you.
26. Frame every so-called disaster with these words: ‘In five years, will this matter?
27. Always choose life.
28. Forgive everyone everything.
29. What other people think of you is none of your business.
30. Time heals almost everything. Give time time.
31. However good or bad a situation is, it will change.
32. Your job won’t take care of you when you are sick. Your friends and parents will. Stay in touch.
33. Believe in miracles.
34. God loves you because of who God is, not because of anything you did or didn’t do.
35. Don’t audit life. Show up and make the most of it now.
36. Growing old beats the alternative — dying young.
37. Your children get only one childhood.
38. All that truly matters in the end is that you loved.
39. Get outside every day. Miracles are waiting everywhere.
40. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.
41. Envy is a waste of time. You already have all you need.
42. The best is yet to come.
43. No matter how you feel, get up, dress up and show up.
44. Yield.
45. Life isn’t tied with a bow, but it’s still a gift.
“It seems before Truth sets you free, it puts you through the wringer…”
The Demise of Tanureen
As we were sitting outside, having one of our very best days in Kuwait, eating lunch at Tanureen, we got some very sad news. Our kind old Egyptian waiter told us there is a strong possibility Tanureen will close in May, the land may be used (sigh) for another mall. (Here’s the first review of Tanureen.)
What a great pity. We have enjoyed so many happy hours at Tanureen, so many good meals. It’s one of the treasures of Kuwait, only in Fehaheel.
Here is what we were eating, out in the breezy warm sunlight. Sorry that it is already half eaten by the time I got around to taking photos:
Hummos
Muttabel
My favorite, baba ghanoosh, especially with pomegranate seeds
Pan-sauteed Hammour
Grilled Shrimp
One of our funniest memories of going to Tanureen was taking Little Diamond, who asked the waiter how the Tanureen salad differed from the Garden Salad. “They are same-same” he replied. Little Diamond’s little eyebrows came together in a frown. “But one is priced at KD 1.500 and the other at KD 1.750?” she continued. “Same-Same!” said the waiter, this time with a little impatience. She ordered one, and we have always wondered what the difference REALLY is, if any.
The weather is perfect for dining out. Go quickly, before the heat sets in, before the Tanureen is no more.
Pecking Order
There is so much labor here in Kuwait, and often, they do so little. I cannot imagine what it would be like to have a job, for example, sweeping the parking lot at the Avenues Mall, but I think, being who I am, I would push hard to get all the garbage and trash picked up, and the lot swept. It’s a job. It’s what I am paid to do. I would find hanging around, pretending to push a broom just too boring.
I can only guess that so many do so little because they are paid so little. It’s a kind of passive-aggressive way of getting back at your employer, who may have you bunking with 10 other men in one room, sharing one bathroom, trying to cook food on one hot plate. Men end up killing each other in these situations, as you might imagine.
What astounds me most, in Kuwait, is how some sort of pecking order develops, and you will have one person supervising one person. Or, as in this case, two people supervising one person.
One person fixing the bricks, one person watching him do it. That does not seem like a smart use of human resources to me.
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