Crash Diets ‘May Reduce Life span’
I started to file this under Mating Behavior, and then I had to stop and think . . . do women crash diet to be more attractive to men, or because they are comparing themselves to other women?
From BBC Health News:
Scottish scientists have found that binge eating and crash dieting may significantly reduce life expectancy.
Researchers from Glasgow University observed that fish given a “binge then diet” food regime had a reduced lifespan of up to 25%.
Their study compared the growth rate, success of reproduction and lifespan of stickleback fish.
They believe the findings could have implications for teenagers and children who follow extreme patterns of dieting. This is because they are still growing.
The study was conducted by researchers in the University of Glasgow’s faculty of biomedical and life sciences.
The findings are published in the journal, Proceedings of the Royal Society B.
Not your Kuwaiti Dust Storm
This is from Thursday’s Arab Times. Although it is not new news, it contains information I didn’t know – that the sand, full of allergens, was not Kuwaiti dust, and we can expect another storm Tuesday and many through the summer, due to lack of rainfall.
Storm you can ‘taste’
KUWAIT CITY : The sandstorm that raged in parts of Kuwait Wednesday afternoon was carried by Southwesterly winds blowing from North of Saudi Arabia and South of Syria and Iraq at speeds of 55 km/hr, says Musaed Al Hammad, head of Mirzam Observatory. He was talking to the Arab Times soon after his observatory conducted studies on the storm. Musaed said “In Kuwait City and Ahmedi the wind speed was 36 km/hr. The visibility in most parts affected by the dust storm was about 100 m, while in the Kuwait City it was reduced to zero. The sandstorm forced airport authorities to divert incoming flights to neighboring countries, operations manager at Kuwait International Airport, Issam Al Zamel told a news agency.
. . . . . . .
Mirzam Observatory sent samples of the dust to a laboratory, and tests revealed that the dust particles were not from the deserts of Kuwait, and contained cement particles and allergy-causing germs, the astronomer said.
Musaed added breathing in such particles is potentially risky for people prone to bronchitis and other respiratory illnesses. “This finding could open new vistas in the treatment of allergies in Kuwait. “Dust storms arising out of Kuwaiti deserts are usually very slow and linger for a long time, unlike the one that hit Kuwait like a flash on Wednesday. “The visibility was reduced to very low levels because as the storm arrived in Kuwait the wind lost steam and the dust particles gathered in the atmosphere,” Musaed noted. . . . .
As the rainfall was scant this year, all wind conditions in summer will likely turn into dust storms, Musaed said. “So we can expect more dust storms in the future.” Mirzam Observatory has forecasted another dust storm next week on Tuesday. “However, it will not be as bad as Wednesday’s. The dust storms in future will be much milder.”
Lightness of Being
We prayed for Kuwait today. At great length, we prayed for your elections, for your leaders, and that wisdom and wise choices will prevail.
(I am sure you will be glad to know that we didn’t interfere in any way by praying for any specific candidates!)
In the sermon, our priest talked about God and his glory, and the WEIGHT of his presence, and I was really listening, but that was a new concept to me.
Jesus talks a lot about the Kingdom of Heaven, and one of the things he said, sort of one of those mysteries, is that he says the Kingdom of Heaven is all around us “if you have the eyes to see.”
When you think of God, what do you think?
I don’t think of weightiness, although the weight of my own sins might weigh on me. When I think of God, and when I think of the Kingdom of Heaven being all around me, I close my eyes and envision sparkling lights surrounding us, lights we can’t see, and energy, boundless energy, enough energy to create paths and opportunities we don’t even know exist. I think all we have to do is to believe, and to breathe, and we breathe in the Kingdom of Heaven, that he feeds us just by our believing.
All of a sudden, the very irreligious idea of an old computer game – one of the very earliest – came to me. Do you remember PacMan?
Mostly PacMan existed to eat energy dots. He would eat all these energy things and gain energy and win or not, I don’t really know, I never really played it because AdventureMan and LawAndOrderMan hogged the computer all the time to play the early games.
So where do ideas like this come from? Maybe the creator of PacMan had a vision and got part of it right, maybe if we have the eyes to see, maybe we gain sparkling spiritual energy from the Kingdom of Heaven surrounding us? Maybe prayer is like one of the magical tools you find in these games that opens doors, that allows something to happen that wouldn’t otherwise happen.
Sorry, RevQ8 if I got a little off topic here, I honestly was listening as you gave your fine sermon! Sometimes, the mind will go where the mind will go (and I guess mine is going fast . . . 
)
Water for Elephants by Sara Gruen
This is another one of those books I picked up on the last day of my last travels in the US. I had been through the Barnes and Noble nearby several times, picked this up and looked at is at least a dozen times, then put it down, just not that interested. On the last day, who knows why, I bought it and stuck it in my outer pocket of my suitcase. Maybe it was the only thing I could see that would fit, I don’t know. I had rejected it so many times before.
It hasn’t even been on my night stand, the books I really really intend to read. It has been on a shelf of books I will read someday when I don’t have anything else to do. Every now and then, it caught my eye. The Zanzibar Chest was on the same shelf. . . and that turned out to be a pretty good book. So recently, after I had read some books I had to read but were a little dry, and a couple books I wanted to read which were a little light, I grabbed Water for Elephants.
That was day before yesterday. I couldn’t put it down. I had a whole list of things to get done yesterday, but once I started Water for Elephants, I was lost, totally immersed in the tawdry world of circuses, bound in the magic of the illusion and performances, mesmerized by what goes on behind the scenes to make the spectacular possible.
The main character loses his parents in a totally unnecessary car accident just as he is about to take his final exams in Veterinary Science, at Cornell University. (You might think I am throwing in too much useless detail here, but it matters.) Stunned by the triple loss of both his parents, and the discovery that they had hocked everything to the bank to fund his education, he blanks on his exams and hits the road, ending up with a second rate circus.
What is so amazing about this author is that once you start reading, you are THERE.
The above mentioned Zanzibar Chest keeps you hooked by it’s painfullness, but for both AdventureMan and myself, we never liked the author, we found him a little full of himself. It doesn’t take away from the Zanzibar Chest being a worthy read, and unforgettable read.
Water for Elephants, on the other hand, has a hero you love to love. In a world of strict boundaries, a heirarchical social structure, he manages to cross all the boundaries. He truly loves the animals, and in one scene, that love just radiates, emanates, it illuminates the book from the inside, and makes you feel light and crazy with that same sort of love, love of the whole of creation. Jakob is loyal to his friends, and loyal even to his enemies, he is sacrificial in his loyalty, and, in the end, he is vastly and abundantly rewarded for his good character.
There is something for everyone, just like a circus. Like a circus, too, it has illusions, it distracts with one hand while the trick is performed with another, there is sensuality, there is sexuality, there are photos from old circuses. There are things which could offend just about every sensibility; there is kindness, there is cruelty, justice and injustice and cosmic justice. Sometimes you just have to suspend judgement and go with the read. This is one of those books.
I would say this is one of the finest reading experiences I have had for a long time. Brava, Sara Gruen. Worth every penny.
I’ve told AdventureMan as soon as he finishes The Zanzibar Chest, he has to start Water for Elephants. I can hardly wait. It’s that good.
You can find Water for Elephants in paperback at Amazon.com for $8.37 + shipping.
It’s A Beautiful Day in the Neighborhood
You know how good you feel after you’ve been sick? All of a sudden, you realize just how GOOD it feels just to be normal, not to ache, not to have a sore throat, not to be tired and woozy?
Getting up this morning was that kind of feeling.
WOW. It’s a beautiful NORMAL Kuwait kind of day. We had a humungous thunder storm last night, I know, because I heard it and got up to see it. It was off in the distance and I was too tired to wait for it to come my way, so I went back to bed. I can tell this morning that it rained here, though, too, because my windows are all splothchy.
It rained! It rained! Here are my splotchy windows:
Today, you can see the horizon. There is a haze in the sky, but it is a normal, high haze, cloud like, not the kind of dust haze that fills your nose and makes you cough. You can see the water, and it sparkles. Ahhhh, it’s a beautiful day in the neighborhood, a beautiful normal Kuwait day.
It’s 86° F / 30° at 0900 – yep, I’m up a little later this morning; that’s what happens when you get up in the middle of the night to watch a thunderstorm. 😉
Feedback
As I am chatting on the phone with AdventureMan, he brings up the blog.
“I don’t get it,” he says, “You get like fifty-seven comments on any article about the Qatteri Cat, and you get NO comments on a perfectly wonderful article like the Lemba and their DNA link to the lost tribes of Israel!”
I just laugh. I’ve gotten used to it.
“Months from now I will get a letter from some academic who has been looking for that article and can’t find it,” I tell AdventureMan. “And months from now, that article will still be getting hits while the Qatteri Cat entry is long forgotten.”
Chatting with my Mom on the phone, this morning, she mentioned how she was working out in the water these days, trying to build strength in her legs and knees and hips, and how when she gets discouraged she thinks of the entry on The Magic Bullet and how she really does feel better and have more energy when she finishes. I’m so proud of my Mom. She is 84, living on her own, and had one of her old best friends as a houseguest this weekend, and they attended a fashion show in which my sister Sparkle was modeling. They had a great time. I can only hope to be as fit and active as my Mom when I am her age, and, God willing, still living on my own.
This morning I got an e-mail from Kuwaiti Woman / Dirty Dinar letting her regular commenters know she is back in the blog world once again. I am so glad she wrote to us – I had deleted her from my list of favorites when so much time went by without an entry. Her blog is about the great adventure of learning to manage your own money. She is a very courageous woman, lets us in on all her failures as well as her successes, and because she does not spare herself, she is totally addictive. Who hasn’t had to make tough financial decisions from time to time that blow the budget?
These feedbacks – and the wonderful, additive feedback of your comments – are what keep this blogger going.
Yes, I am having fun. How cool is it knowing your own Mom copied out the recipe for Penny Carrot Salad? How cool is it learning that there are Arab wolves in the desert, and that they are in danger of extinction because they are interbreeding with feral dogs ( R’s comment on Total Crack Up) This blog has made me feel connected in Kuwait, and connected to like-minded people around the world.
I still protect my anonymity, and at the same time, I have a realistic fear that I am getting closer and closer to the day when one of my good friends will look at me sharply and say “I think you are blogging. Are you Intlxpatr?” I don’t know what I will do when that happens. I’m not a good liar, and why would I want to lie to a friend? I just don’t know how long I can expect to keep my identity a secret.
FORECAST for MiYaFuSHi
WeatherUnderground says it is CLEAR today. Here is the Kuwait Airport forecast for today:
Sunrise 1 May 2008 SSDD
As an Army wife, I was exposed to a lot of rough language through the years, and as I got up this morning and looked at the “sunrise” I had this thought: Same (stuff) different day.
The haze gives me a little headache; I don’t know if it is from the glare of the sun bouncing off all the particles, or whether the particles themselves are headache inducing. The haze seems to be increasing, and I wonder if we are in for another sandstormy day.
I am happy to say that yesterday, as the sandstorm went on, I saw more and more motorists stopping and waiting until the storm had passed, and fewer and fewer idiots driving fast and laying on the horn to warn everyone to get out of their way. Idiots!
Here is today’s sunrise, on May 1, 2008:
It’s 81°F / 27°C at 0730 on a Thursday morning.
Update: LOL, I just looked at yesterday’s photo and it is almost exactly the same.
Sandstorm Blowing In
I was back in the project room, making the best use of the day’s light – and Kuwait truly has great light – when all of a sudden, it was as if I had just put sunglasses on. Big orange sunglasses, blocking out a good half the available light.
Here is what it looks like where I normally take the sunrise photos:
Here are more views:
The Magic Bullet
What if someone told you there was a magic pill you could take that would help your body fight off attacks of diabetes, heart disease, osteoporosis – almost anything that ails you – wouldn’t you grab that pill?
You can read the entire article HERE, at the New York Times.
You Name It, and Exercise Helps It
By JANE E. BRODY
Published: April 29, 2008
Randi considers the Y.M.C.A. her lifeline, especially the pool. Randi weighs more than 300 pounds and has borderline diabetes, but she controls her blood sugar and keeps her bright outlook on life by swimming every day for about 45 minutes.
Randi overcame any self-consciousness about her weight for the sake of her health, and those who swim with her and share the open locker room are proud of her. If only the millions of others beset with chronic health problems recognized the inestimable value to their physical and emotional well-being of regular physical exercise.
“The single thing that comes close to a magic bullet, in terms of its strong and universal benefits, is exercise,” Frank Hu, epidemiologist at the Harvard School of Public Health, said in the Harvard Magazine.
I have written often about the protective roles of exercise. It can lower the risk of heart attack, stroke, hypertension, diabetes, obesity, depression, dementia, osteoporosis, gallstones, diverticulitis, falls, erectile dysfunction, peripheral vascular disease and 12 kinds of cancer.
But what if you already have one of these conditions? Or an ailment like rheumatoid arthritis, multiple sclerosis, Parkinson’s disease, congestive heart failure or osteoarthritis? How can you exercise if you’re always tired or in pain or have trouble breathing? Can exercise really help?
You bet it can. Marilyn Moffat, a professor of physical therapy at New York University and co-author with Carole B. Lewis of “Age-Defying Fitness” (Peachtree, 2006), conducts workshops for physical therapists around the country and abroad, demonstrating how people with chronic health problems can improve their health and quality of life by learning how to exercise safely.
Up and Moving
“The data show that regular moderate exercise increases your ability to battle the effects of disease,” Dr. Moffat said in an interview. “It has a positive effect on both physical and mental well-being. The goal is to do as much physical activity as your body lets you do, and rest when you need to rest.”
In years past, doctors were afraid to let heart patients exercise. When my father had a heart attack in 1968, he was kept sedentary for six weeks. Now, heart attack patients are in bed barely half a day before they are up and moving, Dr. Moffat said.
The core of cardiac rehab is a progressive exercise program to increase the ability of the heart to pump oxygen- and nutrient-rich blood more effectively throughout the body. The outcome is better endurance, greater ability to enjoy life and decreased mortality.
The same goes for patients with congestive heart failure. “Heart failure patients as old as 91 can increase their oxygen consumption significantly,” Dr. Moffat said.
Aerobic exercise lowers blood pressure in people with hypertension, and it improves peripheral circulation in people who develop cramping leg pains when they walk — a condition called intermittent claudication. The treatment for it, in fact, is to walk a little farther each day.
In people who have had transient ischemic attacks, or ministrokes, “gradually increasing exercise improves blood flow to the brain and may diminish the risk of a full-blown stroke,” Dr. Moffat said. And aerobic and strength exercises have been shown to improve endurance, walking speed and the ability to perform tasks of daily living up to six years after a stroke.
As Randi knows, moderate exercise cuts the risk of developing diabetes. And for those with diabetes, exercise improves glucose tolerance — less medication is needed to control blood sugar — and reduces the risk of life-threatening complications.
Perhaps the most immediate benefits are reaped by people with joint and neuromuscular disorders. Without exercise, those at risk of osteoarthritis become crippled by stiff, deteriorated joints. But exercise that increases strength and aerobic capacity can reduce pain, depression and anxiety and improve function, balance and quality of life.
Likewise for people with rheumatoid arthritis. “The less they do, the worse things get,” Dr. Moffat said. “The more their joints move, the better.”
Exercise that builds gradually and protects inflamed joints can diminish pain, fatigue, morning stiffness, depression and anxiety, she said, and improve strength, walking speed and activity.
Exercise is crucial to improving function of total hip or knee replacements. But “most patients with knee replacements don’t get intensive enough activity,” Dr. Moffat said.
Water exercises are particularly helpful for people with multiple sclerosis, who must avoid overheating. And for those with Parkinson’s, resistance training and aerobic exercise can increase their ability to function independently and improve their balance, stride length, walking speed and mood.
Recent Comments
intlxpatr on Shampoo Ginger tigerbutterya0c5ff1d… on Shampoo Ginger intlxpatr on British Soldier Kidnapped, Esc… John on British Soldier Kidnapped, Esc… intlxpatr on British Soldier Kidnapped, Esc… Wikipedia Donate Button
Amazina
Early Voting in Florida
