Good News For People Who Like Oily Fish
I love articles like this one, from BBC Health News that give me hope I am doing something right. I think the fish with the right stuff are tuna, and mackeral . . . what Kuwait fish have these valuable Omega-3 oils?
Is there much macular degeneration in Kuwait?
Oily fish ‘cuts eye disease risk’
Eating food rich in omega-3, such as oily fish, could help some people avoid one of the most common causes of vision loss, a research review suggests.
The Annals of Ophthalmology review suggests omega-3 may cut the risk of age-related macular degeneration (AMD) by a third. . . .
Studies have already linked omega-3 fatty acids with a variety of health benefits, the most significant being suggestions that it can help people with heart disease.
You can read the entire article HERE.
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Add to the list sardines and bonite, another sort of tuna.
Thank you, coeurcountry, and thank you for commenting, too. 😉