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Build Brainpower – Stay Young

From Real Age, an article about keeping young in mind as well as in body.

Build Your Brainpower
Think of your brain as your body’s fuse box. It gives you the mental powers needed to accomplish everything from simple tasks, like tying your shoes, to more challenging ones, like doing your taxes. To keep your intellectual juices flowing freely for years to come, we have a 3-step plan that’s focused on one concept: Feed your head. Nourish it with new challenges, new knowledge, and new places.

1. Take on New Challenges
Just as athletes hone their skills by training to attain out-of-reach goals, you can train your brain to be sharper by testing yourself just beyond your capability. So if Wednesday’s crossword puzzle is a breeze, but you barely get half of Sunday’s done, do your brain a favor and keep taking a whack at Sunday’s (as long as it’s not so frustrating that it’s no fun). It will trigger brain neurons and dendrites (the parts that catch info from neurotransmitters) to regrow.

2. Learn New Tricks
By finding ways to stretch yourself mentally, you’ll actually avoid brain shrinkage. The classic way to do this is to learn something new — whether it’s learning how to speak Spanish, play Sousa tunes on the harmonica, or make risotto. The point is for you to use parts of your brain that you normally don’t. Like muscles, your brain grows when it’s working outside of its normal routine.

3. Explore New Places
Driving, walking, or studying the subway system of a new city forces you to use many different parts of your brain at once. You’re using visual-spatial skills when you read a map and then need to translate it into verbal code for whoever’s driving (Honey, turn left! Now!). When you’re driving, you need to make quick decisions about where to go, which involves processing info quickly. Get lost? Even better. Figuring out how to get back also contributes to the brain-building process.

Can’t get away? Daydreaming about exploring new lands will also stir up your brain.

Being open to trying new things will help you steer clear of the mental monotony of a daily rut, and it’s the key to boosting your brainpower at any age.

April 9, 2009 - Posted by intlxpatr | Aging, Family Issues, Health Issues, Living Conditions