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Clean Produce with Vinegar; Fight ADHD

For those with children – or grandchildren 🙂 – who are concerned about the connection between pesticides and ADHD, here is a simple solution to washing your produce effectively – vinegar! I found this on EveryDay Health.

For years, researchers have noticed a gradual increase in diagnoses of ADHD. In fact, about 4.5 million kids now struggle with the condition, a 3% increase in the last 10 years.

So what’s causing this increase? A study, recently released by the University of Montreal and Harvard University, highlights a possible link from our produce. While the findings don’t yet determine a cause, the study defines an association between the disorder and pesticides. After testing and analyzing 1,139 children for one year, researchers found those who had highest exposure to organophosphates were twice as likely to have ADHD.

Organophosphates are man-made pesticides that are sprayed onto fruits and vegetables to keep insects away. While once thought harmless, some now argue children are sensitive to these pesticides. At a young age, the brain is rapidly developing, and kids possibly consume more due to their smaller body weight and size.

Frozen blueberries were found to have the highest organophosphate residue at 28%, with strawberries coming in at a close second at 25%. Celery had a 19% contamination rate.

How do we protect ourselves from pesticide contamination? Here are some helpful hints. If possible, buy local and organic. Even if you do, make sure to still peal your fruit when you have the option. For fruits and vegetables that can’t be peeled (like strawberries and celery), make sure you wash them thoroughly. Most people think running fruit under water for a few seconds gets the job done – wrong. The best cleaning method is to wash produce with a diluted vinegar solution. Here’s how to do it.

Cleaning Produce with Vinegar

Reuse an old spray bottle. For every cup of white vinegar, add three cups of water. Shake well and spray your fruits and vegetables with the solution. You should spray enough to cover their entire surface. After, wash them with cold tap water so your fruits and veggies don’t taste and smell like vinegar (I’ll pass on the vinegar-flavored strawberries, thank you).

Tests prove that the vinegar solution removes 98% of all bacteria or pesticides, compared to 80% when washing with a water and brush.

Do you have any tips to help fight pesticide contamination?

July 14, 2011 Posted by | Family Issues, Health Issues | 5 Comments