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Kind Mothers Raise Kind Daughters

I’ve lived a lot of places, enough places to know that as women, we are more alike, no matter what our culture, than we are different. And there is one thing about women – sometimes we are our own worst enemies.

Learning to be kind was a life-long journey for me. I can spot the unkind now; they are the ones who hiss in the corners, saying mean things – usually about other women. They are the ones who will point the finger and you know that they are pointing at someone else because they are so afraid someone will look too closely at them.

I choose kind friends; they are pearls without price. (LOL, I actually wrote “pears” without price 😉 ) I look with awe on my sweet daughter-in-law who is both kind, and raising kind children. As the singer Jewell says – “in the end, only kindness matters.”

I did not write this. This is a reprint from a Huffpost News article, reprinting from the original blog, which you can see at the bottom of the article. It is a cold wintery day in Pensacola, and this story warmed my heart.

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When my daughter Ella was in fourth grade, she got in the car one day after school and announced her plan to run for student council.

At her school each class has a representative, and I was thrilled she planned to put her name in the hat. Even if she didn’t win, it would be a good experience.

She told me almost every girl in her class was running, as well as one or two boys. As kindly as possible, I mentioned the boys might have an advantage since the girl votes could be split, as that can happen in elections. I told Ella I was proud of her for putting herself out there, and that she’d make a great representative if elected.

The next day after school, Ella mentioned a dilemma she and her friend Annie had “figured out.” On Friday all candidates had to give a speech. Since our family was going to the beach Friday, Ella wouldn’t be there to give hers.

“But Annie had a great idea,” Ella said, referencing one of her best friends, who was in Ella’s class that year. “She suggested that I do a video speech, and she’ll play it for everyone.”

I was very touched by this suggestion from Annie. Why? Because Annie was running against Ella for student council. Yet instead of treating Ella like a competitor, she treated her like a friend.

Ella’s teacher agreed to the video speech, so we made it and sent it on. I didn’t think much more about the election until Friday afternoon around 3 p.m., when I was soaking up an ocean view of the Gulf Coast and received an email from Ella’s teacher. She had great news: Ella had won the election! Her classmates had voted her onto student council.

Our family hugged and congratulated Ella. I could tell by the shy smile on her face what her peers’ vote of confidence meant to her. About ten minutes later, my cell phone rang. It was Annie’s mom (one of my close friends) calling us from her cell.

“We are so thrilled about Ella!” she said, her voice joyful and triumphant. “It was the first thing Annie told me when she got in the car! She’s sooooo excited! We couldn’t be happier if it happened to her!”

The phone call didn’t surprise me, because that was typical for this family. What caught me off-guard was the timing of the call. These were 10-year-olds, after all, and 10-year-old emotions can be fragile. Their automatic instinct isn’t always happiness for a friend who got something they wanted, too. Had the tables been turned, I’m not sure the call would have happened so fast. We may have had to work through a little disappointment — if even for a minute — before focusing on our friend.

But to Annie and her mom, a victory for Annie’s best friend was a victory for Annie. A win for one was a win for both. If you ask me, that’s the perfect illustration of true friendship. It’s how it should work at every level.

All four of my girls have found friends similar to Annie. While no friendship is perfect, I’ve been surprised by some of the kindness I’ve seen at young ages. They know how to look out for a friend. They get it. And can I tell you what their kind friends all have in common? Kind mothers. Time and time again, I’ve become friends with the moms I meet through my children’s beloved friends because they’re good souls. I don’t think it’s a coincidence their children are, too.

We all want to raise kind daughters. We want them to be good friends and have good friends. While I give Annie full credit for supporting Ella — she suggested the video, after all, and was quick to celebrate her win — I know she didn’t pull that mindset out of thin air. She picked it up from her family because that’s how they think.

A win for a friend is a win for both.

Kindness among young girls doesn’t start on the playground or in the locker room — it starts at home. Most notably, it starts with kind mothers raising kind daughters. Our girls see how we treat our friends. They also notice how we treat their friends.

If we treat their friends as competitors, our daughters will, too. If we love their friends like we love our own children, they’re more likely to see them as sisters and part of the family.

Keep in mind it wasn’t just Annie cheering when Ella won student council. It was Annie’s mom, too. She was just as enthusiastic. Can I tell you what that meant to me? Can you imagine the trust that added to our relationship?

Quite honestly, I think it’s rare for both a mother and daughter to instinctively rejoice as these two did. Then again, maybe it just proves the point.

We moms rub off on our girls. Over time our way of thinking becomes their way of thinking. If we want to raise kind daughters, we need to start by being kind mothers.

This post originally appeared on KariKampakis.com.

January 28, 2014 Posted by | Character, Civility, Cultural, ExPat Life, Family Issues, Friends & Friendship, Parenting, Pensacola | 11 Comments

Florida Crazy: Killed for Texting in a Movie Theatre

The man who killed the texting man was a retired police captain. I suspect he had a permit to carry a weapon. Lord have mercy.

WESLEY CHAPEL, Fla. (AP) — An argument over texting in a Florida movie theater ended with a retired Tampa police captain fatally shooting a man sitting in front of him, authorities said.

The former police captain, Curtis Reeves, 71, has been charged with second-degree murder. It’s not immediately clear whether he has retained an attorney.

“Somebody throws popcorn. I’m not sure who threw the popcorn,” said Charles Cummings, who, as a birthday treat, was about to watch the movie “Lone Survivor” at The Grove 16 Theater on Monday.

“And then bang, he was shot.”

Pasco County Sheriff’s officials said the shooting happened when Reeves asked 43-year-old Chad Oulson to stop texting at the theater in Wesley Chapel, a suburb about a half hour north of downtown Tampa.

Reeves and his wife were sitting behind Oulson and his wife. Oulson told Reeves he was texting with his 3-year-old daughter, Cummings said.

“It ended almost as quickly as it started,” said sheriff’s spokesman Doug Tobin. The sheriff’s office says an off-duty Sumter County deputy detained Reeves until police arrived.

Cummings and his son Alex – who both had blood on their clothes as they walked out of the theater – told a group of reporters Monday afternoon the show was still in previews when the two couples started arguing.

Cummings said the man in the back row – later identified as Reeves – got up and left the auditorium, presumably to get a manager. But he came back after a few minutes, without a manager and appearing upset. Moments later, the argument between the two men resumed, and the man in the front row stood up.

Officials said Oulson asked Reeves if he reported him to management for using his phone.

Cummings said the men started raising their voices and popcorn was thrown. Authorities said Reeves took out a gun, and Oulson’s wife put her hand over her husband, and that’s when Reeves fired his weapon, striking Nichole Oulson in the hand and her husband in the chest.

“I can’t believe people would bring a pistol, a gun, to a movie,” Cummings said. “I can’t believe they would argue and fight and shoot one another over popcorn. Over a cellphone.”

Cummings, who said he was a combat Marine in Vietnam, said Oulson fell onto him and his son.

“Blood started coming out of his mouth,” said Alex Cummings. “It was just a very bad scene.”

Charles Cummings said his son went to call 911, while Cummings and another patron who claimed to a nurse began performing CPR on the victim.

A man sitting next to the shooter grabbed the gun out of his hand, and the suspect did not attempt to get away, Cummings said.

Oulson and his wife were taken by ambulance to a Tampa-area hospital, where the Chad Oulson died, Tobin said. His wife’s injuries were not considered life-threatening.

Tampa Police spokeswoman Laura McElroy said in a news release that Reeves was a captain when he retired from the department in 1993. She added that he was instrumental in establishing the agency’s first tactical response team. After he retired, Reeves worked security for the Busch Gardens theme park and was on the board of a neighboring county’s Crime Stoppers organization. Reeves’ son also is a Tampa officer, police said.

January 14, 2014 Posted by | Character, Civility, Community, Crime, Cultural, ExPat Life, Florida, Law and Order | | 2 Comments

“We Are All Children of One Heavenly Father”

I am not Catholic, and I like this Pope. I like his humility. I like his down-to-earth behavior. I believe he will bring more people to belief than those who revel in the pomposities of an exalted role. I like it that he believes we are all children of the same God.


VATICAN CITY (AP) — Pope Francis, laying out his hopes Wednesday for the just-begun year, urged people to work for a world where everyone accepts each other’s differences and where enemies recognize that they are brothers.

“We are all children of one heavenly father, we belong to the same human family and we share a common destiny,” Francis said, speaking from his studio window overlooking St. Peter’s Square, jammed with tens of thousands of faithful, tourists and Romans.

“This brings a responsibility for each to work so that the world becomes a community of brothers who respect each other, accept each other in one’s diversity, and takes care of one another,” the pope said.

Setting aside his prepared text for a moment, he expressed impatience with violence in the world. “What is happening in the heart of man? What is happening in the heart of humanity?” Francis asked. “It’s time to stop.”

He told the crowd this reflection was inspired by letter he received from a man — “maybe one of you” — who lamented that there are “so many tragedies and wars in the world.”

“I, too, believe that it will be good for us to stop ourselves in this path of violence and search for peace,” Francis said.

January 1, 2014 Posted by | Character, Communication, Community, Cross Cultural, Cultural, Faith, Living Conditions | , | Leave a comment

Kuwait: Operation Hope Keeps on Giving

Brava, Sheryl Mairza, brava for the good work you are doing that makes so much difference in so many lives. May God bless the work of your hands! From the Kuwait Times:

Spreading cheer in the land

Sheryll Mairza

Operation Hope, an NGO established by Sheryll Mairza, is touching people’s lives throughout the world. A grassroots humanitarian outreach that is motivated by compassion to alleviate suffering in Kuwait, Operation Hope serves those in the greatest of need through the support of the local and international community. Since 2005, more than 50,000 bags of winter clothing have been distributed to impoverished workers in Kuwait.

Operation Hope is now slowly reaching out to people around the world through organizations and individuals. After the recent typhoon in the Philippines, Operation Hope contributed relief goods for the affected areas.

“For the Philippines, we contributed some of our collected goods when we were approached by organizations and individuals to help them in their relief efforts. We have a lot of gently used clothes ready to be sold, but we gave it to third party organizations that shipped it to typhoon victims in Philippines,” Mairza said.

Another instance where Operation Hope reached out to people of other countries was through a proxy. Mairza said a Gambian woman who wanted to stock her library with books had her wish fulfilled. “We were approached by a woman from Gambia who had started a drive to fill her local library with books so she could help boost the literacy rate of adults there. We have an abundance of books here, so we helped her and shipped the books to Gambia,” she said.

According to Mairza, Operation Hope has a very limited budget and people to do international relief efforts, but through third party organizations, they can reach people on the other sides of the world. “We cooperate with people in areas where need arises. If people there want to start volunteering work similar to Operation Hope, they can do so. I allow the use of Operation Hope’s plans,” she mentioned. “I don’t personally want to go to different places to set up Operation Hope. If volunteers like to spread it in other countries and set up their own NGOs, they can take my blueprint and apply it there. They can be founders of Operation Hope for example in Malaysia, Indonesia or Philippines. I will be happy to share the formula I used to set up this NGO,” she said.

Creative Ways

Mairza admitted Operation Hope was affected by the global financial crisis of 2008, which saw a great decline of support from donors. “When it became evident that support was dwindling, we came up with more creative ways to keep the funds flowing. We started Christmas bazaars and sold used clothes and kitchenware to raised funds. With the support of locals and expats, we opened a boutique inside a compound of my in-laws’ house to sell gently used household items.

The need is great and extended beyond winter, so we organized more frequent bazaars. A vast place in my in-laws’ property in Rumaithiya was utilized to display the products. We received so many donations – from toys to clothes to household things – that we didn’t know where to put them; even the embassy shelters had no place to store all of it, so I thought of selling these items,” Mairza said. “With the help of the British Society of Kuwait, we renovated the facility and opened it on January 12, 2012. We are generating income from it and we distribute it in the form of tickets for the repatriation of runaway maids. We also regularly send toiletries and sanitary products for women in the shelters of the Ethiopia, Nepal, Philippines and Sri Lanka embassies,” she explained.

A few months ago, according to Mairza, an Ethiopian woman fell from the third floor of her employer’s house, and her leg was amputated. “Operation Hope provided her with a prosthetic leg, and we helped her rehabilitation,” she noted.

Asked on how he she was able to monitor and control the flow of donations to Operation Hope, she said, “We don’t keep a substantial amount of money in the bank. Whatever we get we give it right away to the needy. We need donations to flow regularly to carry out the work at Operation Hope. We are also lucky to have the support of a woman from the Behbehani family, who has a heart of gold. She is always ready to contribute; always ready to support us financially and emotionally and with words of encouragement. She is a shining star, and one of the Kuwaitis who have been contributing to our cause. This woman calls us and asks what else she can contribute. She is very passionate about helping and serving others

Charity Work
The need for a charity work is great according to Mairza. Apart from individuals and organizations, she is also thankful for the support given to her by educational institutions in Kuwait. “I get phenomenal support from schools. They are very helpful and volunteer time and effort to collect things,” she added.

Mairza dreams a time will come when Operation Hope is no longer needed. “I know this dream is very idealistic, that the gap between the haves and have-nots will narrow,” she said. Realistically, her vision is to continue moving forward to raise the younger generation to be aware of realities and look beyond their personal goals and ambitions.

“I want them to see the persons to their left and right, because at the end of the day, we are brothers and sisters. We come from different places, but we are all brothers and sisters. We need to continue to strive to support and help one another,” she mentioned.

In May 2013, she was presented with $10,000, an award she received for inspiring women of the GCC, sponsored by Philadelphia cheese. “It was a very amazing award which I used to add to our winter program. It was a huge blessing for us,” she concluded.

By Ben Garcia

December 26, 2013 Posted by | Biography, Character, Charity, Community, Cross Cultural, Cultural, ExPat Life, Kuwait, Living Conditions | , | Leave a comment

David, and Where is Yambio, South Sudan?

A year ago, we had an extraordinary experience. We often entertain delegates visiting from other countries, and this time we had three African journalists, and, strictly by chance, they all turned out to be Christian. Most of our gatherings are strictly ecumenical, but these were joyful, praying Christians, and the evening took a turn we never anticipated.

 

“So how did you find Jesus?” one woman asked David, from the newest country in the world, South Sudan. Inside, I was shocked, and when I am shocked, my tendency is to laugh, I don’t know why, it is just the way I am wired. Every culture is so different. In the South, people might ask that of one another, particularly if you worship in a fundamental sect, but our sect is more formal, and to inquire into another’s spiritual life can be perceived as intrusive.

 

David, however, was not taken aback. “It’s a long story,” he said, and we all settled into comfortable chairs to listen better. It was Christmas, the decorations were up, the lights all twinkling and we had eaten. A good time for a story.

It was a long story. It started with a little boy in a happy family, who one day was told to run! Run! Run into the forest and hide! The riders were coming! His family grabbed a very few things and ran.

 

His family ran for years. His family ran into forests, across borders, into dry arid spaces. Sometimes some of the children would get separated from their parents for a while, but they would keep asking, and eventually meet up again, only to face separation again. Their whole lives were running, from the Janjaween, from border police, from robbers.

 

At one point, he and a brother stayed in a church, and a priest taught them about Jesus. Simple stories, simple songs, and he drew letters and numbers in the dirt – that was his early schooling. It was a haven of peace for him.

 

Many years later, the family was reunited in their village in the new country of South Sudan. Miraculously, every member of his family survived, indeed, most of his village survived. They had maintained lines of communication through all those years of running and separation, and were so thankful. Most of all, now, they were thankful – they had a church in their village. David had learned to love learning, and had completed his education and had found a wonderful job.

 

“I don’t know the book like you do,” he told us, “I only know it like a little child sitting at the feet of that priest, but I am learning.”

 

I can’t help but think that David knows more than he thinks. David holds his belief in Jesus like a child, simple and direct. His testimony is powerful and unforgettable. I am in awe, even a year later, of his story and testimony.

 

Today the church prays for the diocese of Yambio, in the South Sudan:

 

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December 17, 2013 Posted by | Advent, Adventure, Africa, Biography, Character, Circle of Life and Death, Civility, Community, Counter-terrorism, Cultural, ExPat Life, Faith, Family Issues, Geography / Maps, Law and Order, Living Conditions, Sudan | 2 Comments

Jesus Discloses Signs of the End of Times

Because we are also reading Revelations at this time of the Lectionary readings, I thought at first that is what I was reading, but no, these are the words of Jesus, talking about the signs leading to the end of times – wars and rumors of wars, lawlessness, famine, nations rising against nations, oh yikes. Sounds a whole lot like today.

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(I love that this image has Jesus and his disciples looking like people of the Middle East 🙂 You find the most amazing things on the internet, and I found this on an Egyptian Coptic website, where you can also hear all kinds of Coptic Christian music and chants. St. Takla.org )

Matthew 24:1-14

3 When he was sitting on the Mount of Olives, the disciples came to him privately, saying, ‘Tell us, when will this be, and what will be the sign of your coming and of the end of the age?’ 4Jesus answered them, ‘Beware that no one leads you astray. 5For many will come in my name, saying, “I am the Messiah!”* and they will lead many astray. 6And you will hear of wars and rumours of wars; see that you are not alarmed; for this must take place, but the end is not yet. 7For nation will rise against nation, and kingdom against kingdom, and there will be famines* and earthquakes in various places: 8all this is but the beginning of the birth pangs.

9 ‘Then they will hand you over to be tortured and will put you to death, and you will be hated by all nations because of my name. 10Then many will fall away,* and they will betray one another and hate one another.11And many false prophets will arise and lead many astray. 12And because of the increase of lawlessness, the love of many will grow cold.13But anyone who endures to the end will be saved. 14And this good news* of the kingdom will be proclaimed throughout the world, as a testimony to all the nations; and then the end will come.

 

December 14, 2013 Posted by | Advent, Character, Charity, Faith, Interconnected, Lectionary Readings, Spiritual | , , , | Leave a comment

Jesus Gets Tough With Believers

400px-Brooklyn_Museum_-_Woe_unto_You,_Scribes_and_Pharisees_(Malheur_à_vous,_scribes_et_pharisiens)_-_James_Tissot

 

Today’s readings in the Lectionary readings is from Matthew are some of the hardest for believers. We all like to think we are excelling in doing good, we focus on the outward appearances, and he outlines where we fail – and where we need him, desperately, if we want to enter the Kingdom:

Matthew 23:13-26

 

13 ‘But woe to you, scribes and Pharisees, hypocrites! For you lock people out of the kingdom of heaven. For you do not go in yourselves, and when others are going in, you stop them.* 

 

15Woe to you, scribes and Pharisees, hypocrites! For you cross sea and land to make a single convert, and you make the new convert twice as much a child of hell* as yourselves.

 

16 ‘Woe to you, blind guides, who say, “Whoever swears by the sanctuary is bound by nothing, but whoever swears by the gold of the sanctuary is bound by the oath.” 17You blind fools! For which is greater, the gold or the sanctuary that has made the gold sacred? 18And you say, “Whoever swears by the altar is bound by nothing, but whoever swears by the gift that is on the altar is bound by the oath.” 19How blind you are! For which is greater, the gift or the altar that makes the gift sacred?20So whoever swears by the altar, swears by it and by everything on it;21and whoever swears by the sanctuary, swears by it and by the one who dwells in it; 22and whoever swears by heaven, swears by the throne of God and by the one who is seated upon it.

 

23 ‘Woe to you, scribes and Pharisees, hypocrites! For you tithe mint, dill, and cummin, and have neglected the weightier matters of the law: justice and mercy and faith. It is these you ought to have practised without neglecting the others. 24You blind guides! You strain out a gnat but swallow a camel!

 

25 ‘Woe to you, scribes and Pharisees, hypocrites! For you clean the outside of the cup and of the plate, but inside they are full of greed and self-indulgence. 26You blind Pharisee! First clean the inside of the cup,*so that the outside also may become clean.

December 12, 2013 Posted by | Character, Lectionary Readings, Spiritual | Leave a comment

Your Emotional Intelligence

AOL News has this fascinating article on successful people and emotional intelligence:

How Emotionally Intelligent Are You? Here’s How To Tell

The Huffington Post  |  By Posted: 12/05/2013 8:39 am EST  |  Updated: 12/05/2013 2:22 pm EST

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Social Brain
 

What makes some people more successful in work and life than others? IQ and work ethic are important, but they don’t tell the whole story. Our emotional intelligence — the way we manage emotions, both our own and those of others — can play a critical role in determining our happiness and success.

Plato said that all learning has some emotional basis, and he may be right. The way we interact with and regulate our emotions has repercussions in nearly every aspect of our lives. To put it in colloquial terms, emotional intelligence (EQ) is like “street smarts,” as opposed to “book smarts,” and it’s what accounts for a great deal of one’s ability to navigate life effectively.

“What having emotional intelligence looks like is that you’re confident, good at working towards your goals, adaptable and flexible. You recover quickly from stress and you’re resilient,” Daniel Goleman, psychologist and author of Focus: The Hidden Driver of Excellence, tells The Huffington Post. “Life goes much more smoothly if you have good emotional intelligence.”

The five components of emotional intelligence, as defined by Goleman, are self-awareness, self-regulation, motivation, social skills and empathy. We can be strong in some of these areas and deficient in others, but we all have the power to improve any of them.

Not sure how emotionally intelligent you are? Here are 14 signs you have a high EQ.

1. You’re curious about people you don’t know.

friendly conversation

Do you love meeting new people, and naturally tend to ask lots of questions after you’ve been introduced to someone? If so, you have a certain degree of empathy, one of the main components of emotional intelligence. Highly Empathetic People (HEPs) — those who are extremely attuned to the needs and feelings of others, and act in a way that is sensitive to those needs — have one important thing in common: They’re very curious about strangers and genuinely interested in learning more about others.

Being curious about others is also a way to cultivate empathy. “Curiosity expands our empathy when we talk to people outside our usual social circle, encountering lives and worldviews very different from our own,” Roman Krznaric, author of the forthcoming Empathy: A Handbook For Revolution, wrote in a Greater Good blog post.

2. You’re a great leader.

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Exceptional leaders often have one thing in common, according to Goleman. In addition to the traditional requirements for success — talent, a strong work ethic and ambition, for instance — they possess a high degree of emotional intelligence. In his research comparing those who excelled in senior leadership roles with those who were merely average, he found that close to 90 percent of the difference in their profiles was due to emotional intelligence, rather than cognitive ability.

“The higher the rank of a person considered to be a star performer, the more emotional intelligence capabilities showed up as the reason for his or her effectiveness,” Goleman wrote in Harvard Business Review.

3. You know your strengths and weaknesses.

A big part of having self-awareness is being honest with yourself about who you are — knowing where you excel, and where you struggle, and accepting these things about yourself. An emotionally intelligent person learns to identify their areas of strength and weakness, and analyze how to work most effectively within this framework. This awareness breeds the strong self-confidence that’s a main factor of emotional intelligence, according to Goleman.

“If you know what you’re truly effective at, then you can operate from that with confidence,” he says.

4. You know how to pay attention.

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Do you get distracted by every tweet, text and passing thought? If so, it could be keeping you from functioning on your most emotionally intelligent level. But the ability to withstand distractions and focus on the task at hand is a great secret to emotional intelligence, Goleman says. Without being present with ourselves and others, it’s difficult to develop self-awareness and strong relationships.

“Your ability to concentrate on the work you’re doing or your schoolwork, and to put off looking at that text or playing that video game until after you’re done … how good you are at that in childhood turns out to be a stronger predictor of your financial success in adulthood than either your IQ or the wealth of the family you grew up in,” Goleman says. “And we can teach kids how to do that.”

5. When you’re upset, you know exactly why.

grief management

We all experience a number of emotional fluctuations throughout the day, and often we don’t even understand what’s causing a wave of anger or sadness. But an important aspect of self-awareness is the ability to recognize where your emotions are coming from and to know why you feel upset.

Self-awareness is also about recognizing emotions when they arise, rather than misidentifying or ignoring them. Emotionally intelligent people take a step back from their emotions, look at what they’re feeling, and examine the effect that the emotion has on them.

6. You can get along with most people.

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“Having fulfilling, effective relationships — that’s a sign [of emotional intelligence],” says Goleman.

7. You care deeply about being a good, moral person.

compassion

One aspect of emotional intelligence is our “moral identity,” which has to do with the extent to which we want to see ourselves as ethical, caring people. If you’re someone who cares about building up this side of yourself (regardless of how you’ve acted in past moral situations), you might have a high EQ.

8. You take time to slow down and help others.

good samaritan

If you make a habit of slowing down to pay attention to others, whether by going slightly out your way to say hello to someone or helping an older woman onto the subway, you’re exhibiting emotional intelligence. Many of us, a good portion of the time, are completely focused on ourselves. And it’s often because we’re so busy running around in a stressed-out state trying to get things done that we simply don’t take the time to notice (much less help) others.

“[There’s a] spectrum that goes from complete self-absorption to noticing to empathy and to compassion,” Goleman said in a TED talk on compassion. “The simple fact is that if we are focused on ourselves, if we’re preoccupied — which we so often are throughout the day — we don’t really fully notice the other.”

Being more mindful, in contrast to being absorbed in your own little world, plants the seeds of compassion — a crucial component of EQ.

9. You’re good at reading people’s facial expressions.

grumpy cat

Being able to sense how others are feeling is an important part of having a good EQ. Take this quiz from UC Berkeley to find out just how skilled you are at reading others’ emotions.

10. After you fall, you get right back up.

resilience

How you deal with mistakes and setbacks says a lot about who you are. High EQ individuals know that if there’s one thing we all must do in life, it’s to keep on going. When an emotionally intelligent person experiences a failure or setback, he or she is able to bounce back quickly. This is in part because of the ability to mindfully experience negative emotions without letting them get out of control, which provides a higher degree of resilience.

“The resilient person isn’t papering over the negative emotions, but instead letting them sit side by side with other feelings,” Positivity author Barbara Fredrickson told Experience Life. “So at the same time they’re feeling ‘I’m sad about that,’ they’re also prone to thinking, ‘but I’m grateful about this.’”

11. You’re a good judge of character.

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You’ve always been able to get a sense for who someone is pretty much right off the bat — and your intuitions are rarely wrong.

12. You trust your gut.

intuition

An emotionally intelligent person is someone who feels comfortable following their intuition, says Goleman. If you’re able to trust in yourself and your emotions, there’s no reason not to listen to that quiet voice inside (or that feeling in your stomach) telling you which way to go.

13. You’ve always been self-motivated.

Were you always ambitious and hard-working as a kid, even when you weren’t rewarded for it? If you’re a motivated self-starter — and you can focus your attention and energy towards the pursuit of your goals — you likely have a high EQ.

14. You know when to say “no.”

hand cookie jar

Self-regulation, one of the five components of emotional intelligence, means being able to discipline yourself and avoid unhealthy habits. Emotionally intelligent people are generally well equipped to tolerate stress (a bad-habit trigger for many of us) and to control their impulses, according to Goleman.

December 7, 2013 Posted by | Character, Civility, Communication, Leadership, Relationships | 3 Comments

The Church Remembers John of Damascus

Today the church remembers John of Damascus, our good friend who once was the American Consul in Damascus is visiting with us, and we mourn the loss of peace and security in Damascus, and Syria, and the heartless loss of so many lives, the destruction of beautiful Homs, and so many other villages, named and unnamed, and the use of nerve gas on Syrian people.

I love it that he is most often shown wearing a keffiye

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The Liturgical Calendar: The Church Remembers

Today the church remembers John of Damascus, Priest, c. 760.

The son of an important official in the court of the Muslim Caliph of Damascus, John had an easy rapport with the Muslims among whom he was reared, and readily succeeded to his father’s office in the Caliph’s court. Later, he abandoned the wealth and comfort of the fashionable life of Damascus and joined a religious community in Palestine.

As he lived the rigorous life of a monk in the stark wilderness near the Dead Sea, his own strong personality began to emerge. He soon distinguished himself as a theologian and scholar. His chief published work extant is The Fount of Knowledge. He is recognized as a “Doctor of the Universal Church.”

However, John of Damascus is most widely remembered for his contributions to Christian worship. He wrote many fine hymns, including two Easter ones that are still popular today: “Come ye faithful raise the strain…” and “The Day of Resurrection, earth tell it out abroad!” He effectively defended the doctrine of the Real Presence in the Eucharist, the veneration of the Lord’s Mother, and use of icons. He became involved in an international religio-political struggle called the “Icononclastic Controversy” which reached violent proportions and shook the Byzantine world. His life was saved in this controversy by his powerful Muslim friends.

We give thanks for John and for all those who have upheld the truth of our faith and the glory of our worship. Amen.

December 4, 2013 Posted by | Advent, Biography, Character, Cross Cultural, ExPat Life, Faith, Lectionary Readings | , | Leave a comment

A First For AdventureMan

You may think this is ‘just’ a beautiful pecan pie, but it is better than that. This is AdventureMan’s very first pie, ever. He debated even making it for the Great Gathering, because there are so many truly gifted cooks in the family, but in the end, being the courageous soul he is, he tackled it. It looks exactly like the photo of the pie in Southern Living magazine which inspired his effort. I don’t think I have ever seen a more beautiful pecan pie. 🙂 Bravo! Bravo, AdventureMan!

 

 

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November 26, 2013 Posted by | Adventure, Aging, Arts & Handicrafts, Beauty, Character, Cultural, Food, Thanksgiving | 4 Comments