Eat Fast, Get Fat
This is from BBC Health News and it reminds me of all the times our parents told us to chew our food and eat more slowly! I hate to say it – they were right.
Speed of eating ‘key to obesity’
Slow down!
Wolfing down meals may be enough to nearly double a person’s risk of being overweight, Japanese research suggests.
Osaka University scientists looked at the eating habits of 3,000 people and reported their findings in the British Medical Journal.
Problems in signalling systems which tell the body when to stop eating may be partly responsible, said a UK nutrition expert.
He said deliberately slowing down at mealtimes might impact on weight.
The latest study looked at the relationship between eating speed, feelings of “fullness” and being overweight.
Just under half of the 3,000 volunteers told researchers they tended to eat quickly.
Compared with those who did not eat quickly, fast-eating men were 84% more likely to be overweight, and women were just over twice as likely.
Those, who, in addition to wolfing down their meals, tended to eat until they felt full, were more than three times more likely to be overweight.
Stomach signals
Professor Ian McDonald, from the University of Nottingham, said that there were a number of reasons why eating fast could be bad for your weight.
He said it could interfere with a signalling system which tells your brain to stop eating because your stomach is swelling up.
He said: “If you eat quickly you basically fill your stomach before your gastric feedback has a chance to start developing – you can overfill the thing.”
He said that rushing meals was a behaviour that might have been learned in infancy, and could be reversed, although this might not be easy.
“The old wives’ tale about chewing everything 20 times might be true – if you did take a bit more time eating, it could have an impact.”
‘Biological imperative
In an accompanying editorial, Australian researchers Dr Elizabeth Denney-Wilson and Dr Karen Campbell, said that a mechanism that helps make us fat today may, until relatively recently, have been an evolutionary advantage, helping us grab more food when resources were scarce.
They said that, if possible, children should be encouraged to eat slowly, and allowed to stop when they felt full up at mealtimes.
Dr Jason Halford, Director of the Kissileff Human Ingestive Behaviour Laboratory at the University of Liverpool, said that the way we eat was slowly being seen as a key area in obesity research, especially since the publication of studies highlighting a genetic variant linked to “feelings of fullness”.
His own work, recently published in the Journal of Psychopharmacology, found that anti-obesity drug sibutramine worked by slowing down the rate at which obese patients ate.
He said: “What the Japanese research shows is that individual differences in eating behaviour underlie over-consumption of food and are linked to obesity.
“Other research has found evidence of this in childhood, suggesting that it could be inherited or learned at a very early age.”
He said that there was no evidence yet that trying to slow down mealtimes for children would have an impact on future obesity rates.
I am also guessing that when we were out hunting for our food and gathering our food, we got a lot more exercise than we are getting today, and we burned more calories. We drank coffee black, without 1,000 hidden calories from flavorings and whipped cream. We walked, instead of jumping in our cars. . . Spent less time sitting at our computers, and more time moving around.
Rejected Suitor Rapes Kuwaiti Woman
Al Watan staff
KUWAIT: A young Kuwaiti woman has filed a case against a man who raped her after she rejected his marriage proposal. The woman explained that the young man who asked to marry her had been found out to be a liar. Among other things, he lied about his nationality, claiming to be Kuwaiti when he was not. He also claimed to have huge sums of money when in fact he was not as well off as he initially claimed. After being rejected, the man reportedly waited outside her house and kidnapped her as she walked towards her car. He then drove her to a remote area and raped her.
What incredible courage this young woman has going public. What backing she must have from her family. This is, unfortunately, not a rare occurance. What on earth are these men thinking? Is he trying to ruin her chances of marrying anyone else? Is this rape a punishment?
20% Chance of Rain!
Wooo HOOOO, Kuwait! Look what the next five days have in store for us! On the fifth day – a 20% chance of rain!
I know, I know, it’s only 20% – but it is the first HINT of rain we have seen in lo, these many months. I will rejoice at 20% and hope that rain will come soon, God willing. Kuwait needs rain.
Here is how it looks this morning, as the sun comes up from the horizon:
Yesterday, we had fishing boats, strung from right to left, so beautiful. This morning, we have Coast Guard boats. These guys seem to me to be one of the best equipped and maintained outfits in Kuwait. If I were a young Kuwaiti male, I would join the Coast Guard. They have some really, really fast boats, and some other boats that look like a lot of fun. They get to do testosterone-filled things like interdict people trying to come into Kuwait illegally, and drug runners, rescue picnic-ers and people whose boats catch on fire or fishermen whose boats sink. Wouldn’t that get your blood running a little faster?
All Female Ministers Must Cover Hair, or Female Ministers are Unconstitutional? Or?
I am pretty good at reading the news, but all this is a little too Byzantine, even for me. This is from today’s Al Watan. I think it says that females who do not cover their hair can still be ministers, in spite of some members of parliament saying that females who do not cover their hair are not allowed to be ministers. You read it and tell me what YOU think it says.
Maybe some of the Ministers of Parliament lack so much self contol that they fear the sight of the hair of Nouriya AlـSubaih and/or Moudhi AlـHumoud will impede their performance?
There is an Islamic dress code? Like if you do not wear an abaya and niqab, or hijab, you cannot be Moslem?
Panel brands female ministers” appointment ”unconstitutional”
Court freezes MPs” suspension from Parliament
Al Watan staff
KUWAIT: Parliament”s Committee for Legislative and Legal Affairs, during its meeting on Sunday, signed off on a report stating that the appointment of female Cabinet ministers Nouriya AlـSubaih and Moudhi AlـHumoud is unconstitutional. The decision is said to stem from the fact that both women do not conform to the Islamic dress code because they refuse to cover their hair.
The committee”s convener, Ali AlـHajeri, announced that the report has been unanimously endorsed by the committee”s members, which include, among others, MPs Nasser AlـDuwailah, Mohammed AlـHatlani and Mohammed Hayef, and that it is backed up by Article 82 of the Constitution and Article 1 of the Elections Law that stipulates that women should adhere to the Islamic dress code.
On the eve of the inauguration of the new parliamentary term on Tuesday, the National Assembly is expected to grapple with a wide range of burning issues, including a decision by the Constitutional Court to strip two former MPs of their parliamentary seats.
Sources have reported that there has been a bizarre twist concerning this particular issue with Speaker of Parliament Jassem AlـKharafi announcing that he has received a letter from the Administrative Court informing him about a decision to suspend the Constitutional Court”s verdict that revoked the membership of Mubarak AlـWalaan and Abdullah AlـAjmi. He also revealed that the Administrative Court is due to look into the case today.
AlـKharafi affirmed that he will take measures in accordance with the ruling issued by the Administrative Court.
A constitutional expert affirmed that the newly reinstated MPs should be allowed to take their seats in Parliament unless the Administrative Court issues another verdict ruling in favor of the lawmakers whose membership was revoked.
Reacting to this new development, MP Askar AlـEnezi affirmed that verdicts issued by the Constitutional Court are final and unchallengeable.
He argued that the Administrative Court has no jurisdiction to look into constitutional matters.
Last updated on Monday 20/10/2008
Update 21 October
Female minister reacts to panel decision
Comply with Islamic attire or resign, urges MP
Al Watan staff
KUWAIT: The Chairman of Parliament”s Legislative and Legal Committee Nasser AlـDuwailah has described comments made on Monday by the Minister of Housing and Minister of State for Housing Affairs Moudhi AlـHumoud as “unacceptable”, after she attacked a decision by the committee that considers the appointment of the two female Cabinet ministers as unconstitutional because they do not follow the Islamic dress code.
“The minister”s remarks are irresponsible and unacceptable,” he firmly said, while calling on the minister to tender her resignation immediately.
Noting that the committee has thoroughly looked at the legal aspects of the female ministers” appointment, he pointed out that the members have concluded that the duo have failed to comply with regulations regarding the Islamic dress code that is deemed acceptable inside the Abdullah Salem Chamber (Parliament).
He explained that the ministers are free to wear to whatever they want outside the Parliament, noting that the law which gave women their full political rights stipulates that female candidates or appointees comply with certain set regulations.
Insisting that the law was passed by Parliament rather than the committee, he explained that the committee”s response is consistent with the spirit of the Constitution.
He concluded by expressing hope that the government will express regret over the minister”s remarks.
Last updated on Tuesday 21/10/2008
Sand Relocation Program
As you are driving along, or stopped in the gridlock of school’s-out traffic, have you noticed the bags of something along the road?
AdventureMan was asking me what that was all about. I said I didn’t know, but I had seen a bunch in front of our place, too. I thought they were full of sand. In Seattle, it might be about getting ready for winter, like sand for when there is a freezing rain or heavy snowfall or something, but that is so not remotely possible in Kuwait.
AdventureMan thought they might be full of trash cleaned off the streets, but they are packed too solidly or it to be trash.
We finally figured it out – it is sand, sand and grit removed from the streets AND, more importantly, from the drains, so that when it rains, the drains will be clear and the water from the (Insh’allah) heavy rainfall will have a way to run back to the sea without puddling in lower areas, as it did several years ago when a couple people actually drowned in Kuwait.
Kudos for the ministry in charge, for anticipating the problem and getting the drains in top condition now, in case it rains. Which ministry, I wonder? Public Works? Highways?
AdventureMan speculated, as he is known to do – what do you think happens to these bags of sand? Are they used as sandbags somewhere? Are they dumped in the desert? What would happen if you could tag a grain of sand, the way you tag an animal, and you could track it through it’s lifetime, where would it take you?
He calls this the government Sand Relocation Project.
The Great Kuwait Sunset Challenge Poll
I have to tell you honestly, I didn’t think this through. One day, I realized I did not have one single sunset shot from Kuwait. I took one, and it was awful and it got me started. I had no idea when I started how much fun it was going to be – for me – and I sure hope for you, too.
As the submissions started rolling in, I found great joy in the recognition you were all getting with your beautiful, sometimes funny, often soulful contributions. I was delighted with your enthusiasm, and your graciousness in participating. And I also struggled with “Holy Smokes, how do I end this? How do I choose a winner?”
If I tell you what I really think, you will think I am copping out. I think we all ended up winners. I felt like a winner, seeing all those beautiful sunsets through your eyes. I felt such joy seeing the compliments you paid one another’s photos. I loved spotlighting your talent, and I know there are a lot of non-photo-takers out there who enjoyed checking in every day to see what had been posted. But how to resolve the question: who won the challenge?
Then, a few days ago I started seeing an orange ball I didn’t recognize on my write-a-new-post page, and yesterday there was an announcement about something new at WordPress, PollDaddy, which means I can now put a poll right on my blog (this is new for WordPress; I know some of the others of the Kuwait bloggers have had this capability for AGES) but I am thankful to have it now, just when I need it.
You get to vote. YOU get to choose the winner of the Great Kuwait Challenge Poll. You will have one week to vote (and hurry! I already have an idea for the next challenge!)
I don’t really care who wins; the fun for me was in seeing all the photos that came in, seeing such beauty through your eyes. In my eyes, we are all winners – you who submitted beautiful shots and we who got to see them.
But – just because I can – I am going to turn the vote over to you: Who took the best Kuwait Sunset photo? (Go to The Great Kuwait Sunset Challenge and click through to other’s blogs, also visit individuals posted who sent me photos):
Poll is closed!
You will note – because I can – I chose a very sunset-y polling device to help you make your choice.
I truly hope I have included everyone who submitted a photo (of a KUWAIT sunset!) and forgive me if I have made a mistake. I think I got you all. My initial photo doesn’t count; it was just to show you how bad my sunset photo was and to encourage you to do better.
Thank you, WordPress, for showing up with a polling device, like a Deus ex machina to solve the dilemma of how I was going to give bragging rights for the best Kuwait sunset.
Ready? Set? VOTE!
Antannae Garden
As we are zooming down the highway, my friend says to me “Have you noticed all the new antannae going up? It’s like a very strange garden crop.”
I hadn’t really noticed, but as soon as she said it, my antannae went up.
She was right. They are everywhere. Sometimes just one, sometimes two or three – new – all in the same place.
Her theory is that the Ministry of Communication is putting them up to monitor our phone calls and to eliminate the use of all the VOIP calls we are making.
I know there is a new mobil phone operator that has been authorized, so that these may be new mobil towers . . .
but that is all speculation. Does anyone know for sure what these new towers are, growing up almost overnight all over Kuwait?
Mangaf, Paradise Garden and Beit Ash-Shar
Last week, AdventureMan and I were out looking for the private farm in Mangaf / Abu Halifa that blogger Bu Yousef wrote about. Imagine – fresh produce, locally produced. It is unbelievable that it exists in a burgeoning house-to-house suburb like Mangaf. Once Bu Yousef wrote about it, we couldn’t wait to find it and try it for ourselves. We LOVE local, and I am waiting for Yasmine Farms spinach to re-appear in the Sultan Center.
It is an OASIS!
AdventureMan said “it looks like Paradise!”
We got a little lost trying to find it – thank God! As we were driving around, looking for this farm/garden we spotted this:
In Jordan, these were called Beit (Beyt) ash-Shar, House of Hair. The panels of the tent were woven on small looms by the Bedouin women – the looms were made of sticks that could easily be assembled and disassembled. They had herds of sheep and goats, and the tent panels were woven of hair from their own sheep and goats. In Jordan, the nomads lived in these tents, picking up and moving as it was time to pasture their sheep and goats in the next place.
I can’t tell you how much this thrilled our hearts. Someone is using this tent – we believe – as an outdoor diwaniyya.
It’s a great day in Kuwait.
Hearts, Hands and Hope
Opportunities for you from Operation Hope – Kuwait:
Thank You all baking volunteers:
We at Operation HOPE want to express our thanks to all our baking volunteers for their beautifully packed and labeled donations. We appreciate your extra effort and work of excellence to support our mission. And a special thanks to Jaye Lynn and Emily Lester for manning the sales table!
Thank You all Tent clearance and inventory volunteers:
What a blessing when men, women and children, who represent multiple nations can come together for the good of mankind. Many hands did make for lighter work. As our tent was cleared, inventoried and then restocked. We are able to do what we do because of you.
Volunteers needed:
We are happy to announce our very first packing schedule for winter apparel for this year on Saturday October 18, 2008 from 7am to 10:30 am. At this time our goal is to pack 3000 bags each, with a set of thermal underclothing, pair of socks, pair of gloves and cap. Lend your help packing a few bags or all 3000 bags; but DO lend us your help. Please RSVP your commitment ASAP.
Flea market Saturday October 25, 2008:
Operation HOPE will have a Flea market at the OH head quarters (Rumaithiya, Block 9, Street 92, House 23) at 7am to 12 noon. We will be selling books, small appliances, electronics, gently used household items etc. All proceeds of the sale go to Operation Hope. We encourage you to spread the word around and bring in at least one friend with you.
Volunteers needed: to set up the items for the flea market, Friday, October 24, 2008 at 3 PM. Please RSVP your commitment to help as soon as possible.
Volunteers needed: to help at the Flea Market with sales and clean-up, Saturday, October 25th from 6:30 AM – 12:30 PM. Your RSVP is appreciated as soon as possible.
Laptop Needed:
The Operation HOPE administration has grown considerably and we require a mobile tool to keep on top of our busyness. We appreciate your consideration towards the contribution of a NEW laptop.
Demolish Tariq Rajab Museum?
I am horrified. Blogger Hanan reports that there are rumors that the Tariq Rajab Museum has received a warning to close or be demolished, that they have no permit to run a museum.
This family has two museums, two fine, fabulous museums, and admission to the public is free of charge. It is a bright spot in Kuwaiti Culture. (I thought there was a movement out there to encourage tourism? This is where I take my guests! This is where we tell tourists to go!)
I have no WASTA my friends. First, can you confirm that the museum has indeed been warned? Can you make this go away?
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