The Magic Bullet
What if someone told you there was a magic pill you could take that would help your body fight off attacks of diabetes, heart disease, osteoporosis – almost anything that ails you – wouldn’t you grab that pill?
You can read the entire article HERE, at the New York Times.
You Name It, and Exercise Helps It
By JANE E. BRODY
Published: April 29, 2008
Randi considers the Y.M.C.A. her lifeline, especially the pool. Randi weighs more than 300 pounds and has borderline diabetes, but she controls her blood sugar and keeps her bright outlook on life by swimming every day for about 45 minutes.
Randi overcame any self-consciousness about her weight for the sake of her health, and those who swim with her and share the open locker room are proud of her. If only the millions of others beset with chronic health problems recognized the inestimable value to their physical and emotional well-being of regular physical exercise.
“The single thing that comes close to a magic bullet, in terms of its strong and universal benefits, is exercise,” Frank Hu, epidemiologist at the Harvard School of Public Health, said in the Harvard Magazine.
I have written often about the protective roles of exercise. It can lower the risk of heart attack, stroke, hypertension, diabetes, obesity, depression, dementia, osteoporosis, gallstones, diverticulitis, falls, erectile dysfunction, peripheral vascular disease and 12 kinds of cancer.
But what if you already have one of these conditions? Or an ailment like rheumatoid arthritis, multiple sclerosis, Parkinson’s disease, congestive heart failure or osteoarthritis? How can you exercise if you’re always tired or in pain or have trouble breathing? Can exercise really help?
You bet it can. Marilyn Moffat, a professor of physical therapy at New York University and co-author with Carole B. Lewis of “Age-Defying Fitness” (Peachtree, 2006), conducts workshops for physical therapists around the country and abroad, demonstrating how people with chronic health problems can improve their health and quality of life by learning how to exercise safely.
Up and Moving
“The data show that regular moderate exercise increases your ability to battle the effects of disease,” Dr. Moffat said in an interview. “It has a positive effect on both physical and mental well-being. The goal is to do as much physical activity as your body lets you do, and rest when you need to rest.”
In years past, doctors were afraid to let heart patients exercise. When my father had a heart attack in 1968, he was kept sedentary for six weeks. Now, heart attack patients are in bed barely half a day before they are up and moving, Dr. Moffat said.
The core of cardiac rehab is a progressive exercise program to increase the ability of the heart to pump oxygen- and nutrient-rich blood more effectively throughout the body. The outcome is better endurance, greater ability to enjoy life and decreased mortality.
The same goes for patients with congestive heart failure. “Heart failure patients as old as 91 can increase their oxygen consumption significantly,” Dr. Moffat said.
Aerobic exercise lowers blood pressure in people with hypertension, and it improves peripheral circulation in people who develop cramping leg pains when they walk — a condition called intermittent claudication. The treatment for it, in fact, is to walk a little farther each day.
In people who have had transient ischemic attacks, or ministrokes, “gradually increasing exercise improves blood flow to the brain and may diminish the risk of a full-blown stroke,” Dr. Moffat said. And aerobic and strength exercises have been shown to improve endurance, walking speed and the ability to perform tasks of daily living up to six years after a stroke.
As Randi knows, moderate exercise cuts the risk of developing diabetes. And for those with diabetes, exercise improves glucose tolerance — less medication is needed to control blood sugar — and reduces the risk of life-threatening complications.
Perhaps the most immediate benefits are reaped by people with joint and neuromuscular disorders. Without exercise, those at risk of osteoarthritis become crippled by stiff, deteriorated joints. But exercise that increases strength and aerobic capacity can reduce pain, depression and anxiety and improve function, balance and quality of life.
Likewise for people with rheumatoid arthritis. “The less they do, the worse things get,” Dr. Moffat said. “The more their joints move, the better.”
Exercise that builds gradually and protects inflamed joints can diminish pain, fatigue, morning stiffness, depression and anxiety, she said, and improve strength, walking speed and activity.
Exercise is crucial to improving function of total hip or knee replacements. But “most patients with knee replacements don’t get intensive enough activity,” Dr. Moffat said.
Water exercises are particularly helpful for people with multiple sclerosis, who must avoid overheating. And for those with Parkinson’s, resistance training and aerobic exercise can increase their ability to function independently and improve their balance, stride length, walking speed and mood.
Today’s Crack-Up
From today’s Kuwait Times:
Citizen Sneaks
Border police detained a Kuwaiti citizen for attempting to sneak through the Salmi Border on foot to enter Saudi Arabia. They approached the man thinking he was a sheep, as he was wearing sheep wool to disguise himself.
On questioning him, he said he was banned from leaving the country due to alcohol cases pending against him so he planned to sneak into Saudi Arabia.
This cracks me up on so many levels. First, just the visual, the idea of a man wearing a sheep’s pelt to sneak across the border. Second, a man with alcohol problems wanting to sneak into Saudi Arabia, where alcohol is slightly less friendly to alcohol than Kuwait. You have to wonder if he was sober when he donned the sheep’s pelt?
Lemba, Arc of the Covenant and DNA
As I work in the Project Room, I often have the radio on, BBC. I get to hear all about the US elections from another point of view, I get exposure to music I might otherwise never hear, and I hear things that show up weeks, even months later in the news.
AdventureMan called and asked if I had heard the segment on the Lemba in Zimbabwe. I hadn’t, but I listened closely for the next couple days and it was repeated.
It is about a professor who discovered what he thinks is a replica of the Arc of the Covenant in a dusty museum in Zimbabwe. He explored further, and discovered the Lemba claim ancient connections with the Arc, and had priestly customs similar to old Jewish customs. When they underwent DNA testing, the priestly clan of the Lemba had the same genetic markers as the priestly clan of the Jews, the descendants of Aaron.
How fascinating is that? Legend has always claimed the Arc of the Covenant is or was hidden somewhere in Ethiopia . . . transport to Zimbabwe from Ethiopia would not be out of the question.
I went to BBC news online and did a search – no results. Maybe it takes a while for their newest stories to be documented in their search files.
Googling on the internet, I found Ethiomedia which says the following:
In a newly released book, University of London Professor Tudor Parfitt claims to have located the treasured artifact on a dusty shelf of an out-of-the-way museum in Harare, Zimbabwe.
“It was just by chance that I finally managed to track it down to a storeroom in Harare, was able to analyze it and discover that quite apart from anything else, it’s quite probably the oldest wooden object in sub-Sahara Africa,” said Parfitt, an expert in Oriental and African Studies.
“It’s massively important in terms of history, even apart from its status as the last surviving link to the original Ark of Moses.”
In his HarperCollins’ book, “The Lost Ark of the Covenant: Solving the 2,500 Year Old Mystery of the Fabled Biblical Ark,” Parfitt describes traipsing around the globe, decoding ancient texts and deciphering numerous clues to locate the enigmatic object.
Along the way, the man dubbed the “British Indiana Jones” by friends, colleagues and the Wall Street Journal uncovered genetic evidence confirming claims by the Lemba tribe that they
are descendants of ancient Israelite priests, the caretakers of the lost Ark.
He experienced a major breakthrough in 1999 when he took DNA samples from 136 male members of the Lemba tribe. In a finding that drew worldwide publicity, a genetic analysis confirmed they were descendants of Aaron, the brother of Moses.
So many discoveries have proven to be fraudulent that I hesitate to put too much faith in this discovery, but I have to admit that it appeals to the little girl in me, who still believes archaeologists have great adventures, and loves the Indiana Jones movies!
(I hear there is a new Indiana Jones movie coming out soon. I hope old Harrison Ford can recapture enough of his youth to make this as good as the first one.)
Army Audits: Official Sites, Not Blogs, Breach Security
This report came out in August of 2007, on WIRED so it is not new news.
What it IS, is something for those who are considering monitoring blogs in Kuwait, to think about.
It isn’t bloggers complaining about roads, or complaining about a do-nothing-but-hold-a-grill-party Parliament, or about laws not being enforced. If bloggers are blogging and comlaining, people are grumbling. Bloggers might be considered a weather-vane, but bloggers are not creating the weather, if you catch my drift.
The US Army was blaming bloggers – until a study showed that it was their own OFFICIAL websites that gave away important information.
I used to ask AdventureMan about things and he would snap “Where did you hear that? It’s classified!” and I would tell him I read it in the New York Times – or in the Stars and Stripes.
We bloggers aren’t your problem. We bloggers are mostly geeks and nerds who love our computers, love thinking about things, and we are not out there rabble raising . . . we are sharing ideas. We don’t all agree. We are not your problem.
For years, members of the military brass have been warning that soldiers’ blogs could pose a security threat by leaking sensitive wartime information. But a series of online audits, conducted by the Army, suggests that official Defense Department websites post far more potentially-harmful than blogs do.
The audits, performed by the Army Web Risk Assessment Cell between January 2006 and January 2007, found at least 1,813 violations of operational security policy on 878 official military websites. In contrast, the 10-man, Manassas, Virginia, unit discovered 28 breaches, at most, on 594 individual blogs during the same period.
The results were obtained by the Electronic Frontier Foundation, after the digital rights group filed a lawsuit under the Freedom of Information Act.
“It’s clear that official Army websites are the real security problem, not blogs,” said EFF staff attorney Marcia Hofmann. “Bloggers, on the whole, have been very careful and conscientious. It’s a pretty major disparity.” The findings stand in stark contrast to Army statements about the risks that blogs pose.
Shiite Mosques?
On the same road as the earlier photo taken in Mubarak Al Kebir, just along the road (I think it is 250) was this mosque. It has writing on it, around the top, but the dome is not green. It has lights at night. Is this a Shiite mosque?
This mosque in Fehaheel doesn’t have writing, so I think it is a Sunni mosque, but it is so PINK and so pretty – and mostly the more delicate mosques are Shiite. Is this one Sunni or Shiia?
Road Work Needed
I had a meeting in Mubarak Al Kebir yesterday, and when I got to the streetlight to turn on exit 209, this is what the road in the lanes next to me looked like:
Four huge slabs of concrete – maybe they used to meet. One big depression, with rebar showing . . . most of the cars seem to know it is there, slow down to go over the bumps. I can only imagine what happens to the youngster who hits it going mach 6.
Think we need a little attention to detail here.
By Popular Demand
. . . your sunrise this morning at 0545. It looks like it will be a gloriously spectacular day, hot, but not killer hot, maybe in the low 100’s (F) (around 38 C). Not a cloud in the sky. Even the haze on the horizon is light, not that icky dark band you sometimes see. The Gulf is flat and glassy, not the tiniest wave. Freighters are tootling by, bringing all good things to Kuwait.
Tonight is date night, and the beginning of the weekend in Kuwait. I wish you all the happiest of weekends.
Traditional Clothing Exposition
Last night I was invited for a very special occasion, the Tarek Rajab family had a private showing of their unparalleled Arab Dress collection for the Kuwait Textile Arts Association. We enjoy their two museums so much – we take our friends and visitors there, sometimes we just visit the calligraphy museum to watch the film on calligraphy one more time! We learn something new with every visit. If you have never visited either of these museums, you are missing one of the rare treats in Kuwait.
On top of their value on traditional items, their foresight in beginning the collection decades ago, their two museums are open to the public, entirely free. Free of charge. Free admission. I never can get over it; the entire country of Kuwait is an honored guest in these museums. Imagine.
Denise Rajab, the museum curator, was on hand to answer questions about the costumes, which were displayed hanging against backgrounds showing photos of the countries and surroundings where these items of dress would be worn. White gloves were available to all present, and people were encouraged to (gently) handle the garb, so that you could see front and back.
There was so much loving attention to detail, so much handwork in these items of clothing!
I encourage you, my friends in Kuwait, to do two things. First, visit the two Tarek Rajab museums (located in Jabriya, near the New English School.) Here is their website: Tarek Rajab Museums
Second, if you want a window on a whole new world, join this group, Kuwait Textile Arts Association. Take their trips (this year the group just got back from South Africa, and are whooping with delight!) and attend their monthly meeting, meet some of the most interesting people in Kuwait, interesting because they have wide-ranging interests – like yours!
Here are some photos from a truly remarkable evening:
I hope I’m in town next year for all the meetings, and . . . I’ll see you there!
Come Back!
Law n’ Order Man! EnviroGirl! Come back! Come to Kuwait! We’ll make it worth your while!
Actually, in Kuwait, “coming soon” does not actually mean coming soon. There was a restaurant “coming soon” at The Palms, and we waited. And waited. The sign was up for months, and the restaurant never came!
We’ve heard there is also a Borders Books coming to The Avenues Mall – but we aren’t holding our breaths!
Rolls Royce and Lamborghini Dumped
From today’s Arab Times:
Rolls Royce and a Lamborghini dumped in a desert
Kuwait : Police found two luxurious cars — a Rolls Royce and a Lamborghini — worth KD 200,000 dumped in a desert area, reports Al-Anba daily. Reportedly, the cars were stolen from a rental office about 20 days ago. Personnel from the Criminal Evidences Department lifted fingerprints to identify the culprits.
Does anyone else find this funny? I mean funny, hahahaha, not funny strange, or weird. I mean it IS weird, it is so weird, but it makes me laugh.
In a little village in Washington State, there was a huge snowstorm a few years ago, and the roofs in the yacht club collapsed from the weight of the snow, collapsed on all those big fine yachts, and the citizens of the little village gathered and laughed. Boat moorage in their own little village had gotten so expensive, they couldn’t afford it, so these were all other people’s boats. And they just laughed.
200,000 KD worth of car in two cars. Just dumped in the desert. Seems kinda wasteful, doesn’t it?
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