Diet Soda and Metabolic Syndrome
Bad news about a recent study on Diet Soda from The New York Times. You can read more up-to-date health news by clicking on the blue type.
By NICHOLAS BAKALAR
Published: February 5, 2008
Researchers have found a correlation between drinking diet soda and metabolic syndrome — the collection of risk factors for cardiovascular disease and diabetes that include abdominal obesity, high cholesterol and blood glucose levels, and elevated blood pressure.
The scientists gathered dietary information on more than 9,500 men and women ages 45 to 64 and tracked their health for nine years.
Over all, a Western dietary pattern — high intakes of refined grains, fried foods and red meat — was associated with an 18 percent increased risk for metabolic syndrome, while a “prudent” diet dominated by fruits, vegetables, fish and poultry correlated with neither an increased nor a decreased risk.
But the one-third who ate the most fried food increased their risk by 25 percent compared with the one-third who ate the least, and surprisingly, the risk of developing metabolic syndrome was 34 percent higher among those who drank one can of diet soda a day compared with those who drank none.
“This is interesting,” said Lyn M. Steffen, an associate professor of epidemiology at the University of Minnesota and a co-author of the paper, which was posted online in the journal Circulation on Jan. 22. “Why is it happening? Is it some kind of chemical in the diet soda, or something about the behavior of diet soda drinkers?”
Napoleon NOT Poisoned!
There is one person in my world who will really care about this article, and AdventureMan, this is for you. Happy Valentines Day, sweet man!
(You would not believe the places I have visited because of AdventureMan’s fascination with Napoleon – his room as a student, his room as a young soldier, countless small, obscure museums, any Napoleonic battlefield in France, Germany, Italy and Belgium!)
Scientists Say Napoleon Wasn’t Poisoned
By Robin Pomeroy, Reuters
Posted: 2008-02-12 19:18:08
Filed Under: Science News
ROME (Feb. 12) – Italian scientists say they have proved Napoleon was not poisoned, scotching the legend the French emperor was murdered by his British jailors.
Italian scientists said they have disproved a theory that Napoleon, here in an undated portrait, was fatally poisoned by his British jailors in 1821. The former French emperor’s captors were believed to have killed him with arsenic while he was in exile at Saint Helena, an island located in the South Atlantic.
Napoleon’s post-mortem said he died of stomach cancer aged 51, but the theory he was assassinated to prevent any return to power has gained credence in recent decades as some studies indicated his body contained a high level of the poison arsenic.
“It was not arsenic poisoning that killed Napoleon at Saint Helena,” said researchers at the National Institute of Nuclear Physics and the University of Pavia who tested the theory the British killed him while he was in exile on the South Atlantic island in 1821.
The Italian research — which studied hair samples from various moments in his life which are kept in museums in Italy and France — showed Napoleon’s body did have a high level of arsenic, but that he was already heavily contaminated as a boy.
The scientists used a nuclear reactor to irradiate the hairs to get an accurate measure of the levels of arsenic.
Looking at hairs from several of Napoleon’s contemporaries, including his wife and son, they found arsenic levels were generally much higher than is common today.
“The result? There was no poisoning in our opinion because Napoleon’s hairs contain the same amount of arsenic as his contemporaries,” the researchers said in a statement published on the university’s website.
The study found the samples taken from people living in the early 1800s contained 100 times as much arsenic than the current average. Glues and dyes commonly used at the time are blamed for high environmental levels of the toxic element.
AdventureMan, I know you will want to read the rest of the story. You can read the entire article at AOL News HERE.
New Kuwait Traffic Fines
A new e-mail flying around Kuwait gives the new traffic fines. At first, I thought this was a joke, but it looks pretty serious. Will someone please explain why a Jordanian car would get such a stiff fine?
And I remember a lot of discussion about penalties for talking on a mobile phone while driving, but when did the law pass? Was there any announcement? And babies in the front seat, not allowed, when did that change? All of this is amazing to me, I am still wondering if it is a hoax?
Do you think the police will really enforce these laws?
Is This News?
Today in the Arab Times I see this announcement:
Ministry monitoring Internet networks to block porn sites
KUWAIT : The Ministry of Communications is monitoring Internet networks to block porn websites and clamp down illegal Internet telephony, Al Seyassah daily quoted the Director of Telephones Monitoring Department at the Ministry of Communications Eng Nasser Al Khandari as saying. The department is also monitoring various areas for such illegal telephone service providers.
Is this news? One time, I was looking for tablecloths, and the site was blocked for inappropriate content. It seems to me that the Ministry of Communication has an ongoing battle, trying to block content providers. As for illegal telephony . . . it appears they are cracking down mostly on large scale telephone service providers, not on the individual VOIP phones. VOIP users complain from time to time about “listeners” and about echos, but I think this is more a result of poor connections than any local actions. Am I wrong?
Which ministry is it that will be/is monitoring bloggers?
Kung hei fat choi/恭喜發財
Congratulations on the New Year and be prosperous!
Chinese New Years is when people travel for days to be with their family for this lunar celebration. There are special foods, special greetings and different activities scheduled for the different days. The Chinese New Year starts today, and the new year is The Year of the Rat.
Those born in The Year of the Rat from Wikipedia:
Being the first sign of the Chinese zodiacs, rats are leaders, pioneers and conquerors. They are charming, passionate, charismatic, practical and hardworking. Rat people are endowed with great leadership skills and are the most highly organized, meticulous, and systematic of the twelve signs. Intelligent and cunning at the same time, rats are highly ambitious and strong-willed people who are keen and unapologetic promoters of their own agendas, which often include money and power. They are energetic and versatile and can usually find their way around obstacles, and adapt to various environments easily. A rat’s natural charm and sharp demeanor make it an appealing friend for almost anyone, but rats are usually highly exclusive and selective when choosing friends and so often have only a few very close friends whom they trust.
Behind the smiles and charm, rats can be terribly obstinate and controlling, insisting on having things their way no matter what the cost. These people tend to have immense control of their emotions, which they may use as a tool to manipulate and exploit others, both emotionally and mentally. Rats are masters of mind games and can be very dangerous, calculative and downright cruel if the need arises. Quick-tempered and aggressive, they will not think twice about exacting revenge on those that hurt them in any way. Rats need to learn to relax sometimes, as they can be quite obsessed with detail, intolerant and strict, demanding order, obedience, and perfection.
Rats consider others before themselves, at least sometimes, and avoid forcing their ideas onto others. Rats are fair in their dealings and expect the same from others in return, and can be deeply affronted if they feel they have been deceived or that their trust has been abused. Sometimes they set their targets too high, whether in relation to their friends or in their career. But as the years pass, they will become more idealistic and tolerant. If they can develop their sense of self and realize it leaves room for others in their life as well, Rats can find true happiness.
According to tradition, Rats often carry heavy karma and at some point in life may face an identity crisis or some kind of feeling of guilt. Rats are said to often have to work very long and hard for everything they may earn or have in life. However, a Rat born during the day is said to have things a bit easier than those who are born at night. Traditionally, Rats born during the night may face extreme hardships and suffering throughout life. Rats in general should guard themselves against hedonism, as it may lead to self-destruction. Gambling, alcohol and drugs tend to be great temptations to Rat natives.
Traditionally, Rats should avoid Horses, but they can usually find their best friends and love interests in Monkeys, Dragons, and Oxen.
Professions include espionage, psychiatry, psychology, writing, politics, law, engineering, accounting, detective work, acting, and pathology.
One of the best part of Chinese New Years – if you are a young person – is the RED Envelopes, full of money. One of the worst parts of Chinese New Years if you are a grown up is passing out all the RED envelopes, full of money (groan!)
Qatteri Cat Enjoys Winter Sunlight
Nothing like a snooze in the winter sunlight for the Qatteri Cat. He keeps track of everything going on in the neighborhood until the sleep waves overcome him, and then he just kicks back a little. It’s a great life, being an indoor cat.
Lent and Laughter
“So how’s that workin’ for you?” cackles AdventureMan, on a roll. He is totally cracking himself up.
“Hey, where’s your wife, AdventureMan?” he goes on, his high story-telling voice as he goes on making up stories. “Oh, I had to send her back to the Us of A for cursing in the car during Lent.”
He is not even listening. He is on a roll. Oh, he thinks he is so funny.
Today is the first day of Great Lent, our 40 day season of repentance and looking inward, fasting and spiritual examination. AdventureMan has asked what sacrifice I will make, and I had just said that last year, giving up swearing in the car, one word in particular, while I was driving had been a real struggle, but that I had actually managed, mostly. Not perfectly, but mostly.
“This year,” I told him, “I am going to practice turning the other cheek, I am going to try to be a peaceful spirit on the road, I am raising the bar.”
That’s when he started cracking up. There was no stopping him.
He had already told me he is giving up liver and brains and kidneys for Lent, all foods he stays far away from anyway. AdventureMan doesn’t take sacrificing for Lent very seriously. “I’m going to fast the way Little Diamond describes in her blog, you know, like the Maronites,” he giggles, barely able to talk, “only instead of fasting from midnight to noon, I will fast from ten at night until ten in the morning!”
He is laughing so hard he can hardly hear me.
“That’s not a sacrifice!” I argue! “You are sleeping most of that time, and you don’t eat breakfast anyway! That’s not a sacrifice!”
‘You worry about YOUR sacrifices and I will worry about mine!” he says, and I know he is right.
The truth is, AdventureMan sacrifices every day of his life. He works hard to provide a good life for his family. He sacrifices his time and energy every single day. He goes to church with me willingly, he prays with me every morning. It’s enough.
“Because No One Wants to Know”
There is a chilling article on today’s BBC Health News on the silent epidemic of male suicide. Suicide, says the article, is outstripped as the leading cause of death among young men only by road deaths. I have often wondered how many road deaths are also a silent cry of despair?
The silent epidemic of male suicide
By Dan Bell
BBC News
Young men are taught not to talk about their problems
Whatever the individual reasons that drive people to suicide, the one thing that puts you most at risk is being a man under the age of 35.
Of the 13 people who killed themselves in South Wales over the past year, all but one were men aged under 27.
John Hogan, the father who threw himself off a hotel balcony in Greece, was aged 32. When his two brothers Stephen and Paul killed themselves, they were aged 17 and 35.
Suicide is the second most common way for a man between the ages of 15 and 34 to die. It is outstripped, only just, by road deaths.
Suicide ‘epidemic’
About 900 young men take their own lives each year, and they account for about 75% of all suicides in this age group.
“You’ve had what is effectively an epidemic of young male suicide,” says the National Director for Mental Health in England, Professor Louis Appleby. Between 1970 and 1998, the rate more than doubled. At its peak, five men were dying for every woman.
‘It was worse than we knew’
Yet according to Prof Appleby, less than 20% of young men who commit suicide have had any contact with either their GP or mental health services in the previous year. Quite simply, he says, “they don’t seek help when they have problems.”
If suicide is the second most serious public health issue for young men, why don’t we know about it?
According to Jane Powell, coordinator of the Campaign Against Living Miserably (CALM), the only national organisation that specifically reaches out to young men at risk of suicide, it is because no-one wants to know.
You can read the rest of the article HERE
Beware: Men in Veils
I know y’all think I am just so very creative coming up with all these titles, but the truth is – I don’t have to! This is the exact title from this morning’s Arab Times.
By Muneef Naif
Special to the Arab Times and Agencies
‘Men in veil’ kidnap, rob woman, rape attempted
KUWAIT : Police are looking for three unidentified persons wearing veils — one woman and two men dressed as women — for kidnapping a 33-year-old Kuwaiti woman, stealing her handbag containing KD 130 and a gold chain, reports Al-Anba daily.
The woman in her complaint told the Fahaheel police the trio bundled her in their Suburban and took her to an unidentified location. One of the men also tried to rape her inside the vehicle.
The trio then tied her and kept her in the vehicle, until the woman went sold the chain in a gold market and returned with the money. Then they dumped her at an unidentified location and escaped.
An Asian passerby reportedly untied the woman after she had been struggling to set herself free for over an hour and a half.
Update – I think this is the same story because so many specifics are the same, but this is how the story appears in the Kuwait Times:
Masked Men Rob, Gag Kuwaiti Woman
A 38 year old Kuwaiti woman registered a complaint with Fahaheel police that, at 9pm, as she walked to her car after a shopping trip, three masked man (sic) dragged her forcibly into a four-wheel drive and kidnapped her. She said the men were also accompanied by a woman wearing aveil who, along the way, snatched a gold bracelet from her wrist and sold it at a jewelry shop. The men snatched her handbag, which contained KD 130 and then tied her arms and legs and abandoned her in a dark open area. An asian expatriate passing by spotted the woman and untied her arms. She later reported the matter to police, and the case is under investigation.
Gout and Soda
I used to drink Diet Coke, and every now and then, like once every six months, I might have a small Coke, a real coke, a classic coke, but for the most part, I haven’t missed drinking soda.
AdventureMan gave up sodas in November, and hasn’t touched one since. Not only are they full of empty calories, they also make you burp. They can give you heartburn. There are studies that show they may be related to the epidemic of obesity we are seeing, and they may tip vulnerable people into diabetes.
In today’s Kuwait Times, there is one more reason to give up sodas. Studies have shown a connection between drinking sodas and gout (Wikipedia:
Signs and symptoms
The classic picture is of excruciating, sudden, unexpected, burning pain, swelling, redness, warmness and stiffness in the joint. Low-grade fever may also be present. The patient usually suffers from two sources of pain. The crystals inside the joint cause intense pain whenever the affected area is moved. The inflammation of the tissues around the joint also causes the skin to be swollen, tender and sore if it is even slightly touched. For example, a blanket or even the lightest sheet draping over the affected area could cause extreme pain.
Gout usually attacks the big toe (approximately 75 percent of first attacks); however, it also can affect other joints such as the ankle, heel, instep, knee, wrist, elbow, fingers, and spine. In some cases, the condition may appear in the joints of small toes that have become immobile due to impact injury earlier in life, causing poor blood circulation that leads to gout.)
I found a link to the full length Reuters article Sugary drinks raise risk of gout in men, which you can read by clicking on the blue text.
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Early Voting in Florida
