Build Brainpower – Stay Young
From Real Age, an article about keeping young in mind as well as in body.
Build Your Brainpower
Think of your brain as your body’s fuse box. It gives you the mental powers needed to accomplish everything from simple tasks, like tying your shoes, to more challenging ones, like doing your taxes. To keep your intellectual juices flowing freely for years to come, we have a 3-step plan that’s focused on one concept: Feed your head. Nourish it with new challenges, new knowledge, and new places.
1. Take on New Challenges
Just as athletes hone their skills by training to attain out-of-reach goals, you can train your brain to be sharper by testing yourself just beyond your capability. So if Wednesday’s crossword puzzle is a breeze, but you barely get half of Sunday’s done, do your brain a favor and keep taking a whack at Sunday’s (as long as it’s not so frustrating that it’s no fun). It will trigger brain neurons and dendrites (the parts that catch info from neurotransmitters) to regrow.
2. Learn New Tricks
By finding ways to stretch yourself mentally, you’ll actually avoid brain shrinkage. The classic way to do this is to learn something new — whether it’s learning how to speak Spanish, play Sousa tunes on the harmonica, or make risotto. The point is for you to use parts of your brain that you normally don’t. Like muscles, your brain grows when it’s working outside of its normal routine.
3. Explore New Places
Driving, walking, or studying the subway system of a new city forces you to use many different parts of your brain at once. You’re using visual-spatial skills when you read a map and then need to translate it into verbal code for whoever’s driving (Honey, turn left! Now!). When you’re driving, you need to make quick decisions about where to go, which involves processing info quickly. Get lost? Even better. Figuring out how to get back also contributes to the brain-building process.
Can’t get away? Daydreaming about exploring new lands will also stir up your brain.
Being open to trying new things will help you steer clear of the mental monotony of a daily rut, and it’s the key to boosting your brainpower at any age.
Through the Eyes of AdventureMan
I’ve had some really smart friends in my life, and sometimes, those who are really really smart get confused about normal everyday things.
We had a wonderful friend, Bill. His wife was a high school teacher, and when he saw the sign “Aim High – Air Force!” on Ramstein Air Force Base, he said “Look, sweetie, there’s the high school!”
Another time, on Mother’s Day, we were sitting in church with Bill and his wife and my husband said to Bill “I really like your new Land’s End jacket!” and Bill said “How did you know it was from Land’s End?” and my husband said “Because you still have the label on the cuff.” We were all still crying from laughing so hard when the priest glared at the four of us (troublemakers!) as he processed down the aisle.
AdventureMan is a lot like that. He thinks differently. Driving along the Gulf Road the other day, he said “You wouldn’t think there was enough demand for models here that they would have a special school.”
Then he said “what’s up with that?”
We both started laughing, because to us, it looks like something called an “entrenchment tool” or shovel, and we use them when camping to make a temporary toilet, so it’s not exactly something we would mount on the back of our truck, all gleaming and shiny. But we may be thinking differently, and there may be a really good reason this is done that we don’t know about, so if any of you know why it would be a good idea to mount a shiny shovel, please share!
The other night AdventureMan couldn’t get his at-home wireless connection to work, he’d been trying for several nights and couldn’t get a signal. I moved the stack of books and papers directly behind his laptop, between him and the router, and voila! instant wireless connection. He is a really really really smart man, but just has a little problem with the small things. 😉
(He always looks to see if I have mentioned him in the blog)
What Dreams Mean
Today on AOL heath: I was reading this article out of idle curiousity until I came across my own dream – below. I had college exam dreams for years – I had dropped a Shakespeare class but somehow it hadn’t been registered so I had to take a final I was not prepared for.
Later in life, one night I woke up groping the bed, scared my husband to death, and when he asked what was the matter, as I desperately searched the sheets, I said “I’m looking for the baby!” I was a brand new mother, and for me, it was very stressful.
Now, most of my really bad dreams come when I have a move coming up – panicked dreams of the movers arriving and I an not ready, or a flight to catch and I have not packed. Recently, I had a dream where I was stressed over not being ready for a flight and the airline called and asked me “Are you coming? We are ready to close the gate!” and (although I was not packed) I said “I’m on my way! Hold the plane!” and I woke up gasping.
It never occurred to me I would see my worst nightmare in print. Go Here read through and tell me if you see yours. . . What’s your nightmare?
Theme: unpreparedness
The dream: “I’m back in high school and don’t know which classes I’m supposed to go to, so I end up missing one — usually Mr. Westerman’s world religions class. I become terrified about not knowing when the tests are, then finals come around and I wake up completely freaked out!” — Lori Huffman, 31, Houston
Variation: You’re rushing to catch a flight but haven’t packed or can’t find your ticket. A new mother may dream she can’t find her baby.
What it means: Dreaming about something you’ve already accomplished (i.e., graduating from high school) can mean you’re scared to make mistakes in an area where you usually succeed. “Perfectionist people tend to have these sorts of dreams,” says Kramer. One explanation is that you may be tying your self-worth too tightly to how you perform at work. If you usually spend hours fretting over an upcoming event or presentation, give yourself a set time to prepare and then force yourself to put it out of your head. “The outcome doesn’t change by agonizing over it,” assures Nezu.
Having Sisters Make People Happy
This is from todays BBC Health News; you can read the entire article by clicking on the blue type.
(Here’s to you, Sparkle and Big Diamond! I am so glad I have you for sisters!)
Sisters spread happiness while brothers breed distress, experts believe.
Researchers quizzed 571 people aged 17 to 25 about their lives and found those who grew up with sisters were more likely to be happy and balanced.
The Ulster University team said having daughters in a family made people more open and willing to discuss feelings.
They said the influence of girls was particularly important after distressing family events such as marital break-ups.
. . .
Lead researcher Professor Tony Cassidy said:”Sisters appear to encourage more open communication and cohesion in families.
“However, brothers seemed to have the alternative effect.
“Emotional expression is fundamental to good psychological health and having sisters promotes this in families.”
Over 45’s Risking Sexual Infections
This is from BBC News but similar news is coming out of the USA – one of the fastest rising rates of STD’s is in the nursing homes and rehabilitation facilities, among the elderly.
Many over-45s ‘ignore STI risks’
STI rates have been increasing among people over 45
Many middle-aged people are continuing to take an irresponsible attitude to their sexual health, say experts.
The Royal Pharmaceutical Society of Great Britain polled over 2,000 adults.
Nearly a fifth of those polled aged 45 to 54 said they had had unprotected sex with someone other than a long-term partner in the past five years.
There is a misconception that their risk of catching a sexually transmitted infection (STI) is “next to nothing”, says the RPSGB.
Sexually transmitted infections have doubled in under a decade in people over 45 and have been rising at a faster rate than in the young, recent figures from the Health Protection Agency show.
Older people are increasingly likely to be single or undergoing relationship changes and are less likely to consistently use condoms, perhaps because the risk of pregnancy no longer exists, experts have observed.
The RPSGB’s survey of 2,258 UK adults – half who were aged 45 plus – found older generations were flippant about the risks of catching an STI.
56,660 Kuwait Car Accidents: 2008
This is a totally breathtaking statistic. Kuwait just isn’t that big. That is more than one thousand car accidents, every week, in Kuwait.
We had three accidents in front of my house this morning. One included a school bus. Thank God, there were no children on board.
I would love to see a statistical breakdown on age groups, nationality, whether speed was involved, and whether the person was using a mobilephone while driving when the accident occurred.
One of my readers reported she had been in a car accident shortly after her arrival in country. A car going too fast rear-ended them. In almost every country in the world, if someone hits you from behind, they are charged, immediately, with following too closely and inattentive driving. You are supposed to be driving carefully enough to anticipate the car in front of you slowing down. Here, after six months, and several trips to the police station, it was determined that her husband was at fault. Unbelievable.
She adds that thanks be to God, no harm came to the infant traveling in the front seat of the car that hit them, on his mother’s lap, or they would have been liable for that, too. Unbelievable.
56,660 car accidents in 2008 alone
Staff Writer Al Watan
KUWAIT: Head of the Traffic Safety Department Bader AlÙ€Matar has warned that the number of annual traffic accidents is on the rise. An estimated 56,660 car accidents and 410 cases of accident related fatalities occurred in 2008. AlÙ€Matar added that the United Nations reports that car accidents claim more than 1,300,000 fatalities around the world each year, most of whom are young men.
The Next Five Years in American House Trends
Consumers stay at home more, and housewares industry takes note
By Amy Hoak, MarketWatch
CHICAGO (MarketWatch) — As the recession takes a toll on most businesses, the housewares industry is actually expecting to see some benefit as more consumers eat, entertain and generally spend more time at home in order to save money.
In a presentation earlier this week, Mirabile pointed out several home trends he’s expecting for 2010. Below are five trends he predicts for the kitchen and beyond:
The live-in kitchen. Consumers spend three to four hours in the kitchen every day, not only cooking there but using it as a place to entertain, work, craft and spend leisure time, Mirabile said. The kitchen is being reinvented as a second living room, he said, as appliances are camouflaged and functional objects are hidden or minimized, allowing people to create ambiance in the room.
Living within our means. The recession is changing long-held opinions on how we spend our money. Consumers are looking for quality and durability in products — a shift away from disposable consumption, he said. They’re canning food more and growing their own herbs, they’re brown bagging lunches and they’re shopping in bulk at warehouse clubs or stocking up during grocery store sales to save money.
The green kitchen. Americans continue to make their lives more environmentally friendly, but they’re increasingly confused and frustrated about what is really “green,” Mirabile said. While they want products to be eco-friendly, they’re not going to pay much of a premium for it either — they expect retailers and manufacturers to deliver green products at competitive prices.
The wellness kitchen. Buying local food and/or growing your own often means it will be fresher and free from pesticides and preservatives — in short, more nutritious, he said. Today’s consumers are also interested in purifying their water and air.
Cooking for fun. We’re a nation of foodies, Mirabile said, quoting a Nielsen survey that found one in every five households has a “budding gourmet chef.” It’s not just women spending more time in the kitchen, either; “gastrosexuals” are men who consider cooking more of a hobby than a household chore, and use kitchen skills to impress friends and prospective partners. The popularity of the Food Network has helped to inspire a new love with food and cooking, and he expects consumers to continue to search for new recipes, techniques and cooking tools.
Amy Hoak is a MarketWatch reporter based in Chicago.
Geraldine Brooks: People of the Book
I love the way Geraldine Brooks writes. I got hooked when I read Nine Parts of Desire and then again when I read Year of Wonders. You can read my review on her award winning March here. So I could hardly wait for People of the Book to come out in paperback, so I could read it. (Those hard cover books hurt too much when they fall over if I fall asleep, and are too heavy and bulky to carry on airplanes.)
Here is what I like about Geraldine Brooks. Her books are not easy to read. They make you uncomfortable. They make you think. They give you another perspective, and that perspective challenges your assumptions.
The heroine, Hannah, is not very likable. She is cold, she makes poor decisions, and she has a very uneasy relationship with her mother. She is, on the other hand, a master of her craft, which is stabilizing and restoration of old books. She is the specialist called in by museums to help preserve masterful works, and to identify forces at work which can cause grave damage to these books.
While this is a work of fiction, it is based on an actual book and some of the history surrounding it. The Sarajevo Haggadah, a Jewish holy book, is a real book. Some of its history is known – including the fact that it was twice saved from destruction by Moslems, one a very brave librarian in Sarajevo who rescued and preserved it risking his own life, the fact that it was saved from destruction during the Italian inquisition by a Catholic priest. From tiny bits of physical evidence, Geraldine Brooks weaves an entire book creating a story how all the individuals and forces that might have been involved in the creation and preservation of this one special book.
People of the Book is a mystery – Hanna goes in and in the process of evaluating and analyzing the book, gathers tiny bits of “evidence” – a tiny grain of salt, a hair, wine stains. As she investigates, lab results come back, filling in missing pieces of how this book might have travelled from Spain of the convivencia (Medieval Spain) to modern day Sarajevo. Slowly, slowly, Brooks reveals to the readers the real (fictional!) people behind the tiny pieces of evidence.
The plot is interesting. What grabbed me from the beginning, however, is that this is a real book-lovers book, written by a woman who loves books. We learn about how books are created, how book conservators know, from looking at the origin of a sheet of paper, where a book was created and about what time period it was created. We learn about different treatments of paper, we learn about inks, we learn how pigments are created, and we learn about illustrations.
I was captivated by all the love of book-creation present in this book. Most of all, I love it that she dedicated this book to the librarians of the world, those unsung heros who devote their lives to the preservation of information. It was definitely worth a read – and, as an exception to most of my rules, it will probably be worth a re-read.
A friend recommended a video of Geraldine Brooks discussing this book at a book-talk at Northeastern University. It is a little long – you will need about 38 minutes of your time if you want to listen to this amazing woman:
Driver – and His Father – Obstruct Police
Don’t you wonder what happens next? Do they ever find out who the people are who are blocking them? I can see the whole thing happening in my mind – blocking the police!!
Driver arrested after obstructing onÙ€duty police
Staff Writer Al Watan
KUWAIT: While police were organizing traffic at the second crossÙ€section in Jahra, they spotted two juveniles joyÙ€riding nearby. They reported the incident to another police patrol which went to investigate the case. The two cars, upon being flagged down by the police patrol, immediately drove off and a police chase ensued.
The police patrol initially found it difficult to corner them due to wedding party, but as they were closing in a car of a German make impeded them.
Police repeatedly instructed him to clear from the route but the driver persistently blocked them. The officers approached the man to investigate the matter, but he refused to cooperate. Police asked for his identification, but the driver and the passenger, who was the driver”s father, refused to present identification. The two were arrested in place of the joyÙ€riders and taken into police custody.
Closed Circuit TV in all Kuwait Schools
From today’s Al Watan:
CCTV cameras to be in place next school year
Staff Writer
KUWAIT: Former Minister of Education and Minister of Higher Education Dr. Nouriya AlÙ€Subaih has confirmed that the ministry is finalizing the installation of CCTV cameras on school campuses and is expected to be fully and completely implemented by the beginning of the next school year.
AlÙ€Subaih”s statement came during a press conference organized by the Teachers Society for its 38th Educational Conference, which was held under the title ”Excellent Training, Future in the Making”.
The minister stressed that all steps are being taken to provide students with a proper and adequate education and that their safety and security are equally prioritized.
She made reference to the recent abuse incidents in local schools and pointed out that contrary to popular belief, school incidents have taken place in the past with the only difference being that they were never reported to police and the press “because they were dealt with and tackled by the school management then.”
She recalled how when she was herself a teacher school problems were dealt with privately and discretely due to the sensitive nature of the problems.
AlÙ€Subaih further pointed out that acquiring the correct specifications and right CCTV cameras to do the job adequately and comprehensively “requires careful consideration to check the right models types, otherwise we would have gone to the local market,” adding that there were some models which the ministry had acquired but due to poor quality was later decided to be dropped.
For his part, Teachers Union Director Ayed AlÙ€Sahli said that teachers play an essential role in education and upbringing and that “the idea of training fits perfectly with the requirements of this noble profession to ensure that teachers make the children they teach more useful and productive.
“There is a need for training while teaching and great consideration is being put into the latest training programs with an eye to the future, so that teachers” skills and abilities are enhanced adequately,” he remarked.
Last updated on Tuesday 24/3/2009
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