First Female Police Class Graduates
Congratulations to the first class of female police academy graduates! I remember when women were first integrated into the US Military, my husband was assigned one of the first female lieutenants in Europe. I remember him saying, a year or two later that many of his best soldiers were women. I expect that that it will take some getting used to in Kuwait – just as it does in any country – and that the country will be the better for it in the long run.
These brave women have had the courage to break a barrier. God bless their work!
Al Watan staff
KUWAIT: The Support Authority at the Ministry of Interior held an open day on Wednesday for the parents of the first group of female cadets who joined the police academy this year. The event was held under the patronage of Undersecretary for Training and Education Brigadier Sheikh Ahmad AlـNawaf AlـSabah.
Brigadier Yusuf AlـMudhika welcomed the parents and sponsors of the event and said that Kuwait is grateful to the Kingdom of Bahrain for “making this dream a reality.” Bahrain has provided Kuwait with muchـneeded expertise in this field as it has already established a police academy for female cadets.
AlـMudhika explained that the new training for women has been designed to conform with Islamic teachings, customs and traditions and that the female cadets have proved to be as efficient and punctual as their male counterparts. He also referred to the curriculum and their daily timetable and said that their uniform has also been carefully selected to suit the cadets and that military accessories are being used to give a professional and disciplinary appearance.
He also mentioned the CCTV cameras within the academy and said that the parents had toured the cadets” dorms and shown satisfaction with their daughters” daily activities and their living quarters.
Last updated on Friday 14/11/2008
Larger Waist Size Predicts Early Death
This is from today’s BBC Health News
‘Love handles’ raise death risk
A thickening girth can be a sign of type 2 diabetes
Carrying extra fat around your middle dramatically increases your risk of early death, even if your overall weight is normal, say researchers.
A study of almost 360,000 people from nine European countries found waist size a “powerful indicator” of risk.
Each extra 2ins (5cm) raised the chance of early death by between 13% and 17%.
The New England Journal of Medicine study stressed GPs should regulraly measure patients’ waists as a cheap and easy way to assess health.
The link between waist fat and health problems has been established for some time, but the sheer size of the study gives scientists a far more accurate picture.
The researchers, including some from Imperial College London, followed the volunteers, who were an average of 51 years old at the start of the study, for the next 10 years, during which time 14,723 of them died.
The standard measure of obesity, body mass index (BMI) remained a reasonable predictor of health problems, with those with a high reading more likely to die from cardiovascular disease or cancer.
However, the ‘hip/waist ratio’, a number produced by dividing the waist size by the hip measurement, and just the waist measurement on its own, were both good ways of sorting out those at highest risk.
Some people who had a completely normal BMI score, but a larger than average waist, were at significantly higher risk of early death.
At the extremes, men with waists exceeding 47ins (119cm) had a doubled rate of death compared with those with waists under 31.5ins (80cm), and a similar statistic was found when women with waists over 39ins (99cm) were compared to those under 25.5ins (64.7cm).
An increase in risk of death could be plotted every time the belt was let out by another two inches – for two people with the same BMI, every additional 2ins (5cm) on their waistband added up to a 17% increase in risk for men, and 13% for women.
BODY MASS INDEX
Calculated by dividing weight in kilograms by height in metres squared
Normal: 18.5 – 24.9
Overweight: 25 – 29.9
Obese: Above 30
Professor Elio Riboli, from Imperial College London, said: “We were surprised to see the waist size having such a powerful effect on people’s health and premature death.
“There aren’t many simple individual characteristics that can increase a person’s risk of premature death to this extent, independently from smoking and drinking.”
He added: “The good news is that you don’t need to take an expensive test and wait ages for the result to assess this aspect of your health – it costs virtually nothing to measure your hip and waist size.”
Fat message
The reason for the link is not entirely clear, but another researcher, Dr Tobias Pischon, from the German Institute of Human Nutrition at Potsdam-Rehbrucke, said that abdominal fat was not like other fat reserves, but could directly influence the development of chronic disease by releasing “messenger substances”.
A British Heart Foundation spokesman welcomed the findings, saying they supported previous research which found the risk of heart disease to be higher when fat was concentrated around the waist area.
“It is important a variety of measurements are used to assess body weight and shape. – as well as BMI (Body Mass Index), waist circumference and waist-hip ratio can help to provide a better assessment of health risk.
“If you tend to gather weight around your middle, increasing the amount of activity you do and watching what you eat will help to reduce your risk of heart disease and of dying early.”
Alternatives to Statin Drugs
I found this article through Google News at US News and World Report.
I know statins work – many of my friends testify to their having lowered cholesterol through use of statins. But doesn’t it make you nervous that most of the tests proving their efficacy are done by the very drug-merchants who are selling them? For me, it is that way with most medications. I watch people lining up their pills, lowering their blood pressure, lowering their cholesterol, and it makes me very nervous.
My father stayed alive using cortisone. He tried to get off cortisone, but his body was so addicted to it that every time he tried, he suffered horrible pain. By the end of his life, you could barely touch him without injuring his skin, thinned by many years of cortisone usage. We pay a price for the drugs we take – I want to know the price – and the alternatives – before I choose a pill I have to take every day for the rest of my life.
6 Ways to Reduce Inflammation—Without a Statin or a Heart Test
By Deborah Kotz
Posted November 11, 2008
There’s been a lot of hoopla this week over research showing that the cholesterol-lowering drug Crestor lowers the risk of heart attacks and strokes in those with normal cholesterol but high levels of inflammation—measured by a marker called C-reactive protein, or CRP. The Jupiter study, which involved nearly 18,000 people and appears in the current issue of the New England Journal of Medicine, found that people taking the statin Crestor for two to five years cut their risk of having a heart attack or stroke by 50 percent during that period. They also had a lower risk of bypass surgeries and angioplasties.
Experts predict that as a result of the study, many millions of seemingly healthy people will be screened for inflammation using a blood test called high-sensitivity C-reactive protein (hs-CRP) and that millions of them will be put on statins to combat inflammation. While statins certainly are lifesaving for those with high cholesterol or established heart disease, their benefits are more modest for those at fairly low risk of heart disease: About 0.72 percent of the statin takers in the trial had a heart attack or stroke compared with 1.5 percent of those taking placebos.
So, some experts say, if you have high CRP but are otherwise healthy, “go slow,” and consider all the benefits and risks of statins before you decide to take them. Where that hs-CRP screening test might come in handy is to spur you to make lifestyle changes that will naturally lower excess inflammation—and your heart disease risk. Try these six measures:
1. Stop smoking. Smoking hardens the arteries and could send CRP levels surging. But research shows you can reverse all the damaging effects to your arteries within 10 years of quitting. (For help quitting, you can click here.)
2. Think olive oil, fish, and nuts. Researchers have shown that overweight folks who stick with a Mediterranean-style diet—based on fruits, vegetables, whole grains, nuts, and olive oil—can lower their levels of inflammation. “An anti-inflammatory diet is about reducing saturated fat and trans fats and eating more foods rich in alpha-linolenic acid—like flaxseed, walnuts, and canola oil—and omega-3 fats, which fight inflammation,” says Evangeline Lausier, a staff physician at Duke Integrative Medicine. On the flip side, scientists have shown that the typical American fast-food diet increases heart attack risk by 30 percent. (Here’s the latest on four healthful diets and on 11 easy ways to load up on omega-3s.)
3. Get active. No one wants to exercise, but it’s a great way to lower inflammation without any side effects associated with medications. An ideal amount? Not too much (which raises inflammation) and not too little. Aim for five days a week of steady exercise (brisk walking, swimming, biking) for 30 to 45 minutes. (You can read up on how to make your workout quick and sweaty.)
4. Shrink your waist size. Take a tape measure and measure your waist, right around the point of your bellybutton. If you’re a woman with a waist measurement of over 35 inches or a man with a waist of over 40 inches, you probably have high inflammation. Whittling a few inches off the waist by reducing your portions and increasing activity can go a long way toward solving that problem. (Here’s a dietary technique that might help you lose weight.)
5. Get enough sleep. A new study out this week shows that elderly people with high blood pressure who sleep less than 7.5 hours a night have dramatically elevated chances of having a stroke or heart attack or suffering sudden cardiac death. Other research has shown that too little sleep (less than six hours) or too much (more than eight hours) results in more inflammation. The American Academy of Sleep Medicine says most adults need between seven and eight hours of shut-eye a night. (Not convinced? Consider these 10 reasons not to skimp on sleep.)
6. Reduce stress. High levels of stress hormones can lead to the release of excess inflammatory chemicals, so try each day to pencil in 15 minutes of relaxation—deep breathing, meditation, or a bubble bath that lets you leave the world behind.
Don’t Worry, Be Happy – Keeping Things in Perspective
This was sent to me today by a mentor from long ago. If you have any reason to feel sorry for yourself, you must see this. I dare you to watch it. It really puts things into perspective:
Veteran’s Day Sunrise
This is for you, AdventureMan, your own Veteran’s Day sunrise.
To anyone who has ever served in a nation’s armed forces. We salute you. Today and every day, we honor the service you gave to your country.
If you talk to any Kuwaiti veteran of the Gulf War and Liberation in Kuwait, you will learn that even a very short time in service can be a transformational experience. Those memories are vivid, and last the rest of your life.
Have a great day, Kuwait.
Quiet Morning Sunrise
Usually as I blog I can hear AdventureMan singing, whistling or humming in the background as he showers, shaves and gets ready to go to work. This morning, it was quiet.
“Is everything OK?” I asked? Qatteri Cat must have wondered too, because he got up when I did and went back to ask with me.
“It’s fine.” AdventureMan sighed. “I’m just tired of work. I need a vacation.”
It makes me so sad. Not every day is a great day. I love the days when you jump out of bed, excited about the plans for the day. I love to hear him humming in the bathroom as he shaves. I am going to fix him something special for dinner tonight, something he loves – stuffed green peppers. Of course, by the time he gets home, the morning funk will be forgotten and he will have new things going on – thank God, his work has a lot of variety, a lot of scope for his skills.
The sunrise this morning was spectacular:
It is a beautiful day, Kuwait. 🙂
Obama Elected President
I awoke this morning to a new world. This isn’t a political blog; I will not often discuss political events other than how they impact on lives. My family was die-hard Republican until my father retired. During Ronald Reagan’s presidency, it all changed – his domestic policies hit retirees hard. My father was a man who, when we tried to give him ideas how he could pay less in taxes, looked at us and said “Why would I want to pay less in taxes? I served our great country, they paid my salary and now they give me retirement and health care. Why would I want to pay less in taxes.” God rest his soul. But he started voting Democrat – and said Republican policies only helped the very rich, and hurt the middle-class.
I never thought I would see the day a black man would be elected President in the United States. John McCain is a decent man, he would have made a fine president, and he gave one of the most graceful speeches acknowledging his election loss I have ever heard. May God richly bless him. Obama’s win is very exciting – a new day in our country.
I called our son and talked with him – barely believing Obama could have carried Florida. I told him how moving it is to me to see a black man elected (no, I am not black, but you know me, I hate prejudice) and he said “Mom, he is SMART, too.” I couldn’t have been prouder of him than at that moment.
And this is today’s Psalm. I have to share it with you – it seems such a brilliant omen:
Psalm 72
Of Solomon.
1Give the king your justice, O God,
and your righteousness to a king’s son.
2May he judge your people with righteousness,
and your poor with justice.
3May the mountains yield prosperity for the people,
and the hills, in righteousness.
4May he defend the cause of the poor of the people,
give deliverance to the needy,
and crush the oppressor.
5May he live* while the sun endures,
and as long as the moon, throughout all generations.
6May he be like rain that falls on the mown grass,
like showers that water the earth.
7In his days may righteousness flourish
and peace abound, until the moon is no more.
8May he have dominion from sea to sea,
and from the River to the ends of the earth.
9May his foes* bow down before him,
and his enemies lick the dust.
10May the kings of Tarshish and of the isles
render him tribute,
may the kings of Sheba and Seba
bring gifts.
11May all kings fall down before him,
all nations give him service.
12For he delivers the needy when they call,
the poor and those who have no helper.
13He has pity on the weak and the needy,
and saves the lives of the needy.
14From oppression and violence he redeems their life;
and precious is their blood in his sight.
15Long may he live!
May gold of Sheba be given to him.
May prayer be made for him continually,
and blessings invoked for him all day long.
16May there be abundance of grain in the land;
may it wave on the tops of the mountains;
may its fruit be like Lebanon;
and may people blossom in the cities
like the grass of the field.
17May his name endure for ever,
his fame continue as long as the sun.
May all nations be blessed in him;*
may they pronounce him happy.
18Blessed be the Lord, the God of Israel,
who alone does wondrous things.
19Blessed be his glorious name for ever;
may his glory fill the whole earth.Amen and Amen.
20The prayers of David son of Jesse are ended.
No Sunrise in Kuwait
You will not find me complaining about the rain. I am imagining what a difference this steady downpour is going to make in very short time. People who think of “desert” have no idea of the life in the desert waiting to spring forth at the slightest sign of moisture. It doesn’t take much – and I believe we are going to see some amazing things soon in Kuwait.
I was up for the sunrise this morning . . . no sunrise appeared. This is about the best I could do:
I thought the heavy downpour last week had washed my windows clean, but I think some dust must have come and stuck to the wet windows. Or else the rain is not so clean . . . 😦 Please pardon my streaked windows!
Life interrupts blogging. We had an emergency that had us out on highway 40 to help out a friend in Eqaila. We was a terrible accident on 40; truck jacknifed and hit two cars. Traffic was totally gridlocked waiting for the ambulances and police to arrive. Folks, please be careful out there.
And please, mothers, fathers, protect your children. Anyone who doesn’t need to be on the roads should be at home. These kids, riding on the slick highways, barely visible, are taking a huge risk:
GQSSC – Hot on Her Heels – Q8Dutchie!
I don’t know why I find these photos so moving . . . so poignant . . . but I do! New contestant Q8Dutchie is close on the heels of our first entrant, Ansam, with these great sand and surf photos:
What I don’t understand, and what I marvel at, is why when we know the footprints are indented, do they look the opposite, as if they are coming out of the sand? It must be a trick of the shadows. Woo Hooo, Q8Dutchie!
Great Kuwait Sand and Surf Challenge – Our First Entry: Ansam
Mere minutes after the Great Kuwait Sand and Surf Challenge was launched, we had an entry.
Wooo HOOOO, Ansam, our very first entrant! And what a day at the beach this was. Can you guess my very favorite?
Ansam, you truly capture the joy of a day in sand and surf! (I LOVE the first photo!)
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Early Voting in Florida
