Foods That HELP You Lose Weight
Wooo HOOOO! Eat AND Lose!
This is from AOL + That’s Fit
7 Foods That Help You Lose Weight
Posted on Mar 18th 2010 12:00PM by That’s Fit Editors
by Melanie Haiken, Senior Editor, Caring.com
Don’t get sucked into the idea that food is your enemy when you’re trying to lose weight. In fact, it’s just the opposite: Befriend the right foods, and the pounds are much more likely to peel off than if you just try to cut calories across the board. Here, seven foods known to nutritionists to boost your body’s fat-burning potential.
1. Oats
Wait a minute; aren’t oats a carb? Yes and no. Oats are a whole grain, and they’re high on what nutritionists call the “satiety index,” meaning oats have tremendous power to make you feel full. Not only that, they’re also high in soluble fiber, so they cut cholesterol and blood fat. Oats digest slowly, so they don’t raise your blood sugar, and they keep you feeling filled up well into the late morning. Old-fashioned steel-cut and rolled oats, with up to 5 grams of fiber per serving, are best, but even instant oatmeal has 3 to 4 grams of fiber per serving.
2. Eggs
Nutritionists have been trying for some years to restore the reputation of the lowly egg. No longer thought to be a cholesterol-booster (eggs contain a different type of cholesterol than that in humans), eggs are a concentrated form of animal protein without the added fat that comes with meat. Dietary studies have repeatedly found that when people eat an egg every morning in addition to (or instead of) toast or cereal, they lose twice as much weight as those who eat a breakfast that’s dominated by carbs.
3. Skim Milk
Studies in reputable publications such as the Journal of Obesity (in addition to the controversial ones funded by the National Dairy Council) show that the combination of calcium, vitamin D, and low-fat protein in skim milk and nonfat yogurt trigger weight loss and help build and maintain lean muscle.
4. Apples
To keep the pounds at bay, eat an apple — or two — a day. Numerous studies have found that eating an apple a half hour to an hour before a meal has the result of cutting the calories of the meal. Why? The fiber in the apple makes you feel full, so you eat less. Recent research suggests eating apples has other benefits, too; the antioxidants in apples appear to prevent metabolic syndrome, the combination of high cholesterol, high blood pressure, and prediabetes that tends to accompany thickening around the waist.
5. Red Meat
Not exactly what you think of as a diet food, right? But research in the American Journal of Clinical Nutrition compared diet results for women who ate red meat and those who didn’t, and the meat-eaters lost more weight. Experts think the dense protein in lean red meat helps you maintain muscle mass — but of course this assumes you’re exercising to build that muscle.
6. Cinnamon
This simple spice appears to have the power to help your body metabolize sugar, according to surprising data that came out of a USDA study involving diabetics. Eating as little as 1/4 to 2 teaspoons of cinnamon a day was found to reduce blood sugar levels and cut cholesterol from 10 to 25 percent. So add cinnamon to smoothies, sprinkle it on your cereal, or flavor your coffee with it — particularly if you take your coffee with cream and sugar. The cinnamon will boost the health benefits of the coffee while helping your body rid itself of the added sugars.
7. Almonds and almond butter
Another counterintuitive choice; aren’t nuts and nut butters supposed to be incredibly fattening? Well, almonds are calorie-dense, but they also pack a huge nutritional punch — and they’re particularly effective in counteracting cholesterol and triglycerides. One study in the American Journal of Clinical Nutrition found that eating almonds was as effective as taking a statin. Spreading almond butter on your morning toast gives you a nice protein boost while preventing the carbs in the toast from spiking your blood sugar.
“Health Care Could be Fixed Overnight . . .”
Today, AOL ran commentaries on American health care and whether the new proposals will make a difference. The comment of one CEO who runs an enormous health provider, caught my eye. As I read it, I thought “he is talking about the USA, but the exact same thoughts apply to Qatar, to Kuwait, to Germany, where an epidemic of self-inflicted health problems is growing wildly.” And it also occurs to me that he is laying the accountability squarely where it belongs – on our shoulders.
David Feinberg, M.D., M.BA.
CEO, UCLA Hospital System
“The debate they’re having now in Washington is the wrong discussion,” says Feinberg. “They’re not talking about health-care reform. They’re talking about health insurance reform. The bill in Congress has nothing to do with health care.” He explains that health care could be fixed overnight if people would stop using alcohol and drugs, eat right and exercise.
“I have 800 patients in this hospital today, and I bet 50 percent of them have illnesses that could have been completely prevented,” Feinberg says. “That situation is not going to get better with a ‘public option.'”
He points out that even people without health insurance can receive care when they need it in the emergency room, and, while it’s not ideal, they’re not being denied care because they don’t have health insurance. “It’s impossible to give high quality, low cost care to everyone. What we need is to decrease demand for health care.”
According to Feinberg, some 75 percent of illnesses are treated at home, whether that’s a bad cold or a sprained ankle, and he says that health-care reform should be focused on home care. “When you compare us to other countries with similar Gross Domestic Products, they spend half what we do on health care because they have a different lifestyle,” he says. “We either need to change our lifestyle, or it’s going to be very expensive.”
“With all due respect,” he adds, “the surgeon general is obese. I don’t think the President of the United States should be solving this.” Rather, he says, each individual needs to come to terms with the fact that eating right, exercising, and avoiding smoking and alcohol will transform not only their own lives but the ever increasing cost of health care in this country.
You can read all the commentaries on AOL Health News. I know most of us in my age group need more exercise (not you, Big Diamond!) and are beginning to stave off the common age-related problems of high cholesterol, high blood pressure, obesity, diabetes, aches and pains, etc. We all KNOW we could be eating better and exercising more. We are smart educated people – but do we do what we know is best for ourselves? NNoooooooooooo!
I see the same epidemic striking in Germany, in Qatar and in Kuwait, people who have enough to eat are eating too much. Yes. Yes. I’m guilty. And I exercise a lot less than I need to. I was so happy to get back into a house, with stairs, so at least I would get the exercise of going up and down stairs a few times a day.
Japan has instituted a national policy of health, measuring citizens waists and penalizing them for carrying too much weight. I will be interested to see how it works out, if it pays off in health benefits and lowered costs down the road. It’s an inspired mandate.
Early Morning Souk Al Waqif
One set of packers coming mid-morning, so AdventureMan is staying home, and offers to take me out to breakfast. I’m a cheap date – take me to the Beirut. I love this place.
As we get to the camel lot, we see they are being fed and dressed – a parade?
These guys look sharp. They have a lot of pride in what they are doing. And they have a dashing uniform. He told us they are a part of the Emiri Diwan.
On to the Beirut, and one of my reasons for loving these breakfasts – the souk cops, on their horses. The horses are beautiful, and well controlled. The cops are friendly and patient with all the tourists, and with us ‘locals’ too, when we ask them to pose with our Flat Stanleys. 🙂
It’s a real treat for AdventureMan to have a morning when he can sit outside with me and enjoy his favorite kind of breakfast:
We walked through the souks, and found that by 9:30, it is beginning to get HOT.
Tawash Restaurant
We didn’t end up at the Brussels. As we walked into the souks, we smelled a whiff of grilling meat and decided we wanted Arabic food while we could get it. We walked up and down and decided this was the night to eat at the Tawash.
The Tawash is gorgeous. Somebody put a lot of thought into it. You can eat outside, along the walkway, or outside on the balcony, or outside on the upstairs terrace. Or you can eat inside, in a private dining room, or in a large dining room that can be separated by tent-like hangings that drop down between tables. It is beautifully thought through.
We chose the balcony – we wanted to be outside, but I don’t like to eat right out on the street, with people walking by and oogling my food.
We started with hummus and baba ghannoush, served with hot hot bread:
And then we had two great dishes, a traditional Kepsa (mensaf in Jordan) which is rice cooked with delicious spices and, in this case, chicken:
And a shrimp dish, the shrimp marinated in yoghurt, then fried, accompanied by fried vegetables, sort of like tempura – the batter was very light:
And we finished with strong, grainy coffee:
If you have special guests in town for only one night, this would be a great place to take them. It is a beautiful building, it has character and charm, the food is very good, the service is attentive without being intrusive, and it has a kind of magic, a uniqueness that sets it apart from the chains of restaurants also in the souks. If the weather allows you to sit outside – do so. Part of the charm for us was the great parade of humanity passing by as we conversed and ate. It’s an altogether lovely restaurant.
Which Restaurant??? Which Hotel???
From Gulf Times
Restaurant at five-star hotel ordered to close
Municipal authorities have ordered the closure of a restaurant in a prominent five-star hotel in Doha for non-compliance of regulations, says a report published in a local daily.
The hotel authorities have been charged on the count of not obtaining health clearance certificate for the staff employed in the restaurant. A charge-sheet was framed by the prosecution after a full investigation and the matter has been referred to a court of law.
“It is the result of the periodic random inspection carried out by the authorities on all the eateries,” says the report.
Papaya Fights Cancer
Researchers: Papaya May Fight Cancer
From AOL Health News
By Marrecca Fiore Mar 11th 2010 11:23AM
A study from researchers at the University of Florida finds that papaya has a dramatic anticancer effect against a broad range of lab grown tumors such as those that cause liver cancer and lung cancer.
In a paper published in the Feb. 17 issue of the “Journal of Ethnopharmacology,” University of Florida researcher Nam Dang, M.D., Ph.D., and colleagues in Japan say they made a tea using an extract made from dried papaya leaves to fight cancers of the cervix, breast, liver, lung and pancreas. The researchers say the anticancer effects were stronger when cells received larger doses of the tea.
Dr. Dang and his colleagues also documented for the first time that papaya leaf extract boosts the production of key signaling molecules called Th1-type cytokines, which help regulate the immune system. In addition to papaya’s direct antitumor effect on various cancers, the signaling of Th1-type cytokines suggests possible therapeutic strategies that use the immune system to fight cancer, researchers said.
The papaya extract did not have any toxic effects on normal cells, avoiding a common and devastating consequence of many cancer therapy regimens, such as chemotherapy.
The success of the papaya extract in acting on cancer without toxicity is consistent with reports from indigenous populations in Australia and his native Vietnam, said Dang, a professor of medicine and medical director of the UF Shands Cancer Center Clinical Trials Office.
“Based on what I have seen and heard in a clinical setting, nobody who takes this extract experiences demonstrable toxicity; it seems like you could take it for a long time — as long as it is effective,” he said in a statement.
Researchers exposed 10 different types of cancer cell cultures to four strengths of papaya leaf extract and measured the effect after 24 hours. Papaya slowed the growth of tumors in all the cultures.
In a similar analysis, the team also looked at the effect of papaya extract on the production of antitumor molecules known as cytokines. Because the papaya was shown to promote the production of Th1-type cytokines, this raises the possibility of future use of papaya extract components in immune-related conditions such as inflammation, autoimmune disease and some cancers.
Bharat B. Aggarwal, Ph.D., a researcher at the University of Texas M.D. Anderson Cancer Center in Houston, already is so convinced of papaya’s restorative powers that he has a serving of the fruit every day.
“We have always known that papaya has a lot of interesting things in there,” Aggarwal, a professor in the center’s department of experimental therapeutics who was not involved in the UF research, said in a statement.
“This paper has not gone too much into identifying the components responsible for the activity, which is just fine. I think that is a good beginning,” Aggarwal said.
Beirut Breakfast
One of the first things that happened when I came back to Doha was my friends took me to breakfast at the Beirut. When they invited me, I was puzzled. The Beirut, as I remember it, was a place on Shara Kharaba (Electricity Street) where you drove up and guys in baseball caps came to your car and your ordered and they brought the food.
My friends are conservative, and fully covered, abaya and niqab. I could not imagine them sitting in an all-men kind of place.
But no, they took me to the NEW Beirut, down in the Souq al Waqif, and oh, what a treat! Everything, all the good foods they always had at the Beirut, only now you could sit at a table and eat! There is a family area upstairs (with a very nice restroom, by the way) and downstairs all the bachelors eat (meaning any male without a female with him) and then there is outside seating which is great when you are meeting up with western friends.
Today I was meeting up with one of my very best friends, a souk buddy, who enjoys just roaming and experiencing as I do. Actually, she had an agenda, and that will be the next blog entry, but we have been friends for a long time. Partners in crime. We egg each other on.
Most of the time we would order felafel (little balls of cooked ground chickpeas – garbanzos – and parsley, deep fried – sort of like hush puppies) and fool – beans, and hummous, with oil or yoghurt or meat. I would see guys eating bowls of stuff, though, like cereal bowls, only it wasn’t cereal, it looked maybe like oatmeal. We asked what it was, and they said it is like breakfast chickpeas and hummos with fried bread – fattoush – with yoghurt over it. So it sort of is like oatmeal, only it isn’t oatmeal. It is called Fatta.
Oh. My. Friends.
All my years in this part of the world, and I didn’t know about Fatta. Instead of forcing myself to eat oatmeal, I could have been eating Fatta.
This is SO delicious. So delicious that I beg you, if it is horrifyingly fattening, please don’t tell me. It has beans, and the fried flatbread, and toasted pine nuts, and slivered almonds, all covered with a coat of yoghurt and a drizzle of really tasty olive oil. It is so unbelievably delicious; if it were equivalent of oatmeal, this is what I would eat every day for breakfast for the rest of my life, it is so good.
But I have the bad feeling that anything so delicious is probably not so good for me. I have the feeling that it is called Fatta because it will make me big and fatta if I continue to eat it and enjoy it as I did today. Oh YUMMMMMMM.
5 Minute Chocolate-Cake-in-a-Mug
LOL, sent by a good friend who knows how I love chocolate. 🙂
5 MINUTE CHOCOLATE MUG CAKE
4 tablespoons flour
4 tablespoons sugar
2 tablespoons cocoa
1 egg
3 tablespoons milk
3 tablespoons oil
3 tablespoons chocolate chips (optional)
A small splash of vanilla extract
1 large coffee mug (MicroSafe)
Add dry ingredients to mug, and mix well. Add the egg and mix thoroughly.
Pour in the milk and oil and mix well..
Add the chocolate chips (if using) and vanilla extract, and mix again.
Put your mug in the microwave and cook for 3 minutes at 1000 watts.
The cake will rise over the top of the mug, but don’t be alarmed!
Allow to cool a little, and tip out onto a plate if desired.
EAT ! (this can serve 2 if you want to feel slightly more virtuous).
And why is this the most dangerous cake recipe in the world?
Because now we are all only 5 minutes away from chocolate cake at any time of the day or night!
Honey Baked Apples
“If you really want to make something I like . . . I really really like those baked apples.”
My daughter in law and I hate the term daughter-in-law and mother-in-law. We wish there were nicer words for the relationship we enjoy so much. I really do want her to be happy, and I want to make life with a new baby easier, so I am glad there is something I can do that will make life sweeter.
I made this recipe up from things we keep on hand in the house. I don’t think it matters what kind of apples you use; it is the honey, nuts and cinnamon that make this SOOOOOO good:
Heat oven to 350°F/180°C
apples – cut in half, scoop out seeds with a spoon, cut off stem or end pieces
chopped pecans, or walnuts – fill each apple cavity
honey – pour honey into each apple cavity over pecans, and drizzle a little over the rest of the apple
cinnamon – sprinkle lightly with cinnamon
cloves – sprinkle with a tiny bit of ground cloves
Spray a baking dish with olive oil (you do have a Misto, don’t you?) Place apples in, cut side up, fill with pecans, drizzle with honey, sprinkle with cinnamon and clove. Pop into oven and bake at 350°/180° for one hour – one hour and a quarter. Remove from oven and let cool slightly before eating.
This is a very healthy fruit dessert, but you can add a little vanilla ice cream and it will still taste good, LOL, it will also add calories. 🙂
This is what they look like when they are ready to go into the oven:
Recent Comments
ExpatAlien on What Country am I Living … intlxpatr on Yellowstone: Old Faithful to C… Michelle on Yellowstone: Old Faithful to C… Cathy on No Grown-Ups in Charge intlxpatr on Waiting for Snow Wikipedia Donate Button
Amazina
Early Voting in Florida
Here There and Everywhere 