25 Reasons to Drink Green Tea
I am a great believer that one way to stay well is to stay away from clinics and hospitals, where bad germs lurk, just waiting for the next victim. I am always looking for natural remedies, and science is finding that many times, old natural remedies work for a reason. Like chicken soup when you have a cold, like the benefits of drinking green tea.
I don’t know that green tea works in every way this article says it does, but there are enough benefits, and enough scientific research showing that it improves bodily functions, that I regularly imbibe.
Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits.
It is extraordinarily amazing what green tea can do for your health.
And if you’re not drinking 3 to 4 cups of green tea today, you’re definitely NOT doing your health a big favor.
Here Are The 25 Reasons Why You Should Start Drinking Green Tea Right Now:
1. Green Tea and Cancer
Green tea helps reduce the risk of cancer.
The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E.
This helps your body at protecting cells from damage believed to be linked to cancer.
http://www.finegreentea.com/green-tea-cancer.html
2. Green Tea and Heart Disease
Green tea helps prevent heart disease and stroke by lowering the level of cholesterol.
Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells.
http://www.finegreentea.com/green-tea-and-heart-disease.html
3. Green Tea and Anti-Aging
Green tea contains antioxidant known as polyphenols which fight against free radicals.
What this means it helps you fight against aging and promotes longevity.
4. Green Tea and Weight Loss
Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally.
It can help you burn up to 70 calories in just one day.
That translates to 7 pounds in one year.
http://www.finegreentea.com/green-tea-weight-loss.html
5. Green Tea and Skin
Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging.
Green tea also helps fight against skin cancer.
http://www.finegreentea.com/green-tea-skin.html
6. Green Tea and Arthritis
Green tea can help prevent and reduce the risk of rheumatoid arthritis.
Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.
http://www.finegreentea.com/green-tea-and-arthritis.html
7. Green Tea and Bones
The very key to this is high fluoride content found in green tea.
It helps keep your bones strong.
If you drink green tea every day, this will help you preserve your bone density.
8. Green Tea and Cholesterol
Green tea can help lower cholesterol level.
It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.
http://www.finegreentea.com/green-tea-and-cholesterol.html
9. Green Tea and Obesity
Green tea prevents obesity by stopping the movement of glucose in fat cells.
If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you’ll be obese.
10. Green Tea and Diabetes
Green tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balances your metabolism rate.
http://www.finegreentea.com/diabetes-and-green-tea.html
11. Green Tea and Alzheimer’s
Green tea helps boost your memory.
And although there’s no cure for Alzheimer’s, it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer’s.
12. Green Tea and Parkinson’s
Antioxidants in green tea helps prevent against cell damage in the brain, which could cause Parkinson’s. People drinking green tea also are less likely to progress with Parkinson’s.
13. Green Tea and Liver Disease
Green tea helps prevent transplant failure in people with liver failure. Researches showed that green tea destroys harmful free radicals in fatty livers.
http://www.finegreentea.com/green-tea-liver.html
14. Green Tea and High Blood Pressure
Green tea helps prevent high blood pressure.
Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure.
http://www.finegreentea.com/green-tea-and-high-blood-pressure.html
15. Green Tea and Food Poisoning
Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.
16. Green Tea and Blood Sugar
Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level.
17. Green Tea and Immunity
Polyphenols and flavenoids found in green tea help boost your immune system, making your health stronger in fighting against infections.
18. Green Tea and Cold and Flu
Green tea prevents you from getting a cold or flu.
Vitamin C in green tea helps you treat the flu and the common cold.
19. Green Tea and Asthma
Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.
20. Green Tea and Ear Infection
Green tea helps with ear infection problem.
For natural ear cleaning, soak a cotton ball in green tea and clean the infected ear.
21. Green Tea and Herpes
Green tea increases the effectiveness of topical interferon treatment of herpes.
First green tea compress is applied, and then let the skin dry before the interferon treatment.
22. Green Tea and Tooth Decay
Green tea destroys bacteria and viruses that cause many dental diseases.
It also slows the growth of bacteria which leads to bad breath.
http://www.finegreentea.com/green-tea-tooth-decay.html
23. Green Tea and Stress
L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety.
24. Green Tea and Allergies
EGCG found in green tea relieves allergies.
So, if you have allergies, you should really consider drinking green tea.
http://www.finegreentea.com/green-tea-allergy.html
25. Green Tea and HIV
Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells.
What this means is that green tea can help stop the HIV virus from spreading.
Do You Have Reservations?
AdventureMan and I read a lot, and there is a standing joke between us – there are times, like reading a detective novel set in China, when one of us just gets a craving for Chinese food. Or it could be reading James Lee Burke and we have to have some Jambalaya or shrimp. The day we went to the Arabic Early Bird, AdventureMan had been reading the latest Odd Thomas book and needed a breakfast fry-up.
So Friday, after church, when I told him I really needed to go to Tang Chow because a minor character in a book I am currently reading ate Peking duck and Tang Chow is the only place I know in Kuwait that serves Peking Duck without needing advance warning. We usually go to China Queen, but for Peking Duck – only Tang Chow will do.
So we walk in and there is not one single other customer there. The hostess says “do you have a reservation?”
The rational part of me figures some people have called ahead and requested specific tables and she is trying to ask if we are one of those. The irrepressible part of me just laughs to hear such a question when the restaurant is absolutely EMPTY!
We eat around 7 most nights, it’s cultural and also we don’t like to go to bed on full stomachs, we like to have some time between dinner and bedtime. We make jokes about “the American seating” and “the Kuwaiti seating,” like if you are on a ship, and there are separate dining times for the children and the parents. We eat with the children, and as we are leaving, we watch the culturally-late-diners streaming in as we are streaming out.
There are times when it is a special event, and all the tables are reserved. AdventureMan figured out that we can sometimes wheedle a table saying “We are American! We will be gone before they ever show up for their reservation! I promise!” and they will give us the table, and sure enough, we are gone before the reservers ever show up.
It’s still funny to hear that question when the entire restuarant is full of empty seats, like they are going to turn us away if we don’t have reservations.
The Upside Down Day
Yesterday was a totally upside down day, where I never really knew what to expect. First, my husband was already up when I woke up, and when he heard me stirring, came into the bedroom with his great big smile and shining eyes and said “Let’s go to the Early Bird for breakfast!”
I laughed, and dropped my morning routine and plans to enjoy this delightful surprise. Quickly dressed, we were out the door well before seven, even well before sunrise. As we drove into Fehaheel, I managed to catch the sunrise, although I didn’t see it until this morning when I finally had time to sit down and organize myself. This is for you, Daggero, yesterday’s icy morning sunrise!
Believe me, that shot is a surprise – we were at a stoplight, briefly, and I shot it through the window, not the ideal way to shoot a sunrise. Lucky shot, beautiful day.
The Early Bird was closed! Closed through today! What to do!? AdventureMan remembered seeing a small place deep in the heart of Fehaheel, and we’re in Fehaheel, it is not yet seven ayem and the streets are empty. We drove to the “Arabic Early Bird” and miracle of miracle, on a street that teems with traffic day and night, at 0h-dark-thirty in the morning, it is open and there is a beautiful parking spot, a LEGAL spot, available. We take this as a sign that we are meant to have breakfast there.
Indeed, the cook is ready, and already has betinjan (eggplant) and felafel all fried up for us – YUM!
The waiter brings us all kinds of goodies, most of which are totally delicious. This is my first time eating tomato scrambled eggs, which Mishary wrote about in Some Contrast sorry I can’t find the original article, but he shows you how to cook them. I think he used 12 eggs! Some of the pickles are strange to our taste, but the food is hot and fresh and delicious, and washed down with hot tea.
More food that we could eat! When we got the bill, it was KD 1.750. What luxury! 🙂 What a great way to start the day, in every way not what we expected.
Never-Ending Sunrise 2 Jan 09
Good morning!
We stayed up late last night watching movies. At my normal time this morning, I woke up and told myself I could go back to sleep, but . . . sleep didn’t come. I don’t know how it works for you – I am a morning person. Once I am awake, I am awake. And it was just about time for a sunrise, so I joined the Qatteri Cat in the living room, and took a photo of a very grey, very cold, day.
I thought yesterday was WARM. I had headed out, all bundled up for winter, with AdventureMan, and we were both warm almost as soon as we got in the car. I had to take off a layer as we ran our errands. Late last night, seeing our guests off, we were both shivering in the cold – the weather changed so quickly.
Here is what it looks like this morning:
Here is the dawning at 0630:
Just 15 minutes later, a whole new sky:
And another 15 minutes it looks like an artist took paintbrush to the sky, giving it highlights and depth and color:
My cholesterol actually came down this year – it wasn’t high, but it was rising. Eating the dreaded oatmeal and more vegetables, less meat seemed to help. When I just can’t stand the thought of another bowl of oatmeal, I fix myself a bowl of Kashi with blueberries, which, for my US viewers, costs around $11 – $12 a box – not a large box – here in Kuwait. I save it for special occasions. 😉
What is it called in Kuwait? Can you do it?
In the comments of a recent post, blogger Moodi asked if I liked Qatayif. I checked the Wikipedia page, and it reminded me of something else.
In Qatar, when I lived there, our teachers at The Qatar Center for the Presentation of Islam demonstrated making a large, thin dough that was used in many ways, folded and used in casseroles, used as a foundation in serving dishes, crumbled up when dry and used in breakfast making . . .
It was made by hand, using a dough that you held in your hand, and tossed and brought back to your hand after leaving a dot on a hot griddle. I think the hot griddle might have been flat some times, and like an upside-down wok other times. The pancake would turn out large and round, but only a few atoms thick, they were very very thin and delicate.
I never have seen this in Kuwait, but that doesn’t mean it doesn’t exist.
Do any of your grandmothers or mothers make thin pancakes for special holidays in this manner? Can you tell me what it is called?
In Tunisia, women used to make Malsouqa, the thin thin dough used to make brik and sell it in stacks in the marketplace. You could wait, and buy it fresh off the stove, they would toss and grab, toss and grab, and then peel the very thin, fragile skin of dough off the burner. Pop in a little tuna, chopped parsley. salt, pepper and egg, fry lightly in a little olive oil in a frying pan – heaven in a wrapper.
I was obsessed. It took me an hour – but I found a wonderful blog, Chef Zadi with these fabulous photos of how malsouka are made. His blog is all about healthy North African cuisine
So – have you seen anything similar, something done on a hot iron with a dough held in the hand and tossed at the got grill over and over, leaving small spots of dough that gather into a large flaky thin pastry?
Cross Cultural Eating
“And we are going to roast chestnuts!” my good friend said, and inwardly I cringed.
I remember years ago, when a French friend told me her mother was bringing marron glace to Tunisia, she was so excited, she could talk of nothing else for days.
“And when she comes,” my friend said, “you must come over and we shall eat marron glace together!” Her mother came, I was invited, and eager. Then I took my first bite of marron glace, and almost gagged. It was the flavor. It was the texture. I didn’t like them at all! Fortunately, there were other small foods, and I could push the chestnut around and hide it on my plate, and politely demur that I didn’t want to eat all her special marrons and deprive her of the pleasure.
We love being with this couple, and I accepted the invitation. Little did I know, as I dreaded being polite about the roasted chestnuts, that a perfectly roasted chestnut is a different food altogether! We sat outside, on a mile winter’s night in Kuwait, around a eucalyptus fire, with that fabulous aromatic smoke drifting around us, eating toasted delicious chestnuts and enjoying every bite.
Some things you just grow up knowing are wrong wrong wrong. Another friend wrinkled her nose when I told her my favorite Christmas dish was cranberry gelatin salad. In her experience, jello salads were full of horrid things like miniature marshmallows, whipped cream, cottage cheese. For her, it was inelegant, just about the worst thing you could say about any food. (To her surprise, she ended up liking the gelatin salad.)
“Oh, Harissa!” my Qatteri friend nearly swooned in bliss, when I asked her about her favorite Ramadan treat. I could hardly wait to try it, and when I did – it was the texture that stopped me cold in my tracks. I can’t even tell you how it tasted; there was a viscosity in it that deterred me from trying another bite.
When we go out with my Chinese friend for dim-sum, there are dishes she won’t even let us try. We trust her; she really knows what will be over the line for us. Chicken’s feet, for one. They bring out so many dishes, there are plenty that we like, and we never go hungry.
For my husband, a Southerner, it isn’t Thanksgiving or Christmas without cornbread dressing. I have to keep him out of the South to keep him alive; when we live in the South, he can’t resist the deep fried seafood. For me, I have to stay away from France and Germany, I love the pate´, the terrines, the cassoulet; the fatty geese, the fatty duck, the fried the vegetables and salads laced with lardons.
When we eat at one of the Japanese restaurants here, I can’t help but wonder how really Japanese the food is – when I have eaten with Japanese friends, there are odd colored things made with fruit juice, delicate morsels of unidentified meat . . . I suspect there are things common on Japanese menus in Japan that they know we won’t eat, and they don’t even bother to put on the menus in the US, or in Kuwait. When I see the cooks, I don’t think most of them are Japanese, and I wonder if Japanese people here ever ask for a truly Japanese dish, only to learn that the cook doesn’t know what it is.
One of the best things about living in another country is that you learn that the things you take for granted, you can’t take for granted. I learned that you can’t trust that every person you meet was raised eating with a fork. I learned ways to eat with my hands and not be messy. I learned that in some countries, you NEVER touch food with your fingers, you always use a utensil. I learned that in some countries, it is considered “uncultured” to drink your coffee with cream or sugar or any additive. I learned in some countries, you never smile in the market until you have agreed on a price. I learned in some countries, you can have a cup of tea while shopping and it doesn’t obligate you to buy. I’ve learned things I don’t even know I’ve learned, conquered prejudices I didn’t even know I had. I’ve stepped on toes, thinking I was behaving politely. I’ve violated customs I didn’t know existed. Some of what I have learned has been painful . . . and worth the pain.
Sunrise 27 December 2008
It’s another beautiful winter’s day in Kuwait. The bone-chilling cold has gone – for the moment, anyway – and the days are balmy high sixty’s (Fahrenheit) – low seventies. At night, you get to wear a light sweater. It is heaven.
The market is still full of Kuwaiti shrimp, which disappear around the 15th of January, when the season finishes. Meanwhile – a feast!
AdventureMan and I are dining on leftovers these days, sounds bad, but Christmas leftovers are the best. Flavors have time to mellow and marry, and we’d rather eat these leftovers than go out to eat!
Smoked Salmon Spread:
Rouladen:
Cranberry Salad:
The faucet in my kitchen is fixed, thanks be to God!
Have a great day, Kuwait.
Good Morning, Kuwait
Another gorgeous winter day dawning in Kuwait, with a high expected around 77°R/25°C today, while my poor family in the US is shivering with cold. I have a good friend who had three different family members stranded in three different airports, trying to get home for Christmas, and snow accumulating up to 18 inches while she prays for their safe arrivals.
Have a sweet day, Kuwait. 🙂
I will spend the day preparing for major meals on Christmas Eve and Christmas Day. Mom, I am making your Cranberry Salad. 🙂
Anthony’s At the Airport
We like the Anthony’s chain of seafood restaurants in the Seattle area, and we did not know they had one at the Seattle airport. We got there early, our flight was delayed, so we decided to have breakfast. There were all kinds of options, but when we saw the Anthony’s, we knew that was where we wanted to eat.
First, as you walk in, the floor is sort of sea-like, beach and sea-like, all done in stone and concrete and glass, but in waves. I was so fascinated by having all that beauty underfoot that I completely forgot to take any photos, but it thrilled me to have artwork so beautifully utilitarian. I can’t imagine who designed it, but it delighted my heart.
And, speaking of hearts, AdventureMan and I were disgustingly good. We just got our blood tests back and while our cholesterol levels have improved, we are still borderline, and want to be careful. I am not a big fan of oatmeal, but when it is smothered in brown sugar and pecans and blueberries it is a whole different ball game.
AdventureMan had the granola with bananas and blueberries – and said it was a “Yumm.”
We loved the windows of the restaurant – it reminded us of the old Saarinen TWA wing at JFK airport, with it’s soaring ceilings and feeling of flight.
I love the care taken with the details – even the teacups:
And the reminder that Anthony’s – even at the airport – sticks close to the sea:
One Step Down
It was a real eye opener, being back in the USA. AdventureMan had an interesting observation, something he learned a long time ago in a sociology class. It has to do with dining in restaurants. When a guy eats his lunch out every day, he goes to one kind of place, and then when he takes his family out for a meal on Sunday, he goes one step up, takes them to a better restaurant than he would go to every day.
As we travelled in different parts of the United States, what we saw was just the opposite – one step down. People we know still have jobs, still make their house payments, still have the same income. The PERCEPTIONS however, are very different. People are nervous, maybe even a little worried about their jobs. They are not FEELING as prosperous as they felt last year, or the year before. They are spending less. They are going to eat out, but will eat out at that one-step-down restaurant, and not the higher priced restaurant.
As we Christmas shopped, we saw HUGE differences. The Macy’s and the Dillard’s and the big delightfully fancy stores are like ghost towns, and for good reason. They have drastically cut back on their inventory. Where you had to fight your way through the crowded racks a couple years ago, there is a lot of space this year. I didn’t see anything very exciting in terms of fashions or shoes. The Targets and the Fred Meyers (a Pacific Northwest chain) were packed with shoppers, prices were cut, and products were flying off the shelves.
A newspaper article said that what people are buying are . . . appliances. Things people really use – toasters, mixers, etc. The big difference is, they are insisting on appliances in COLOR – carmine reds, blueberrys, greens – chartreuse seems to be big this year, for Christmas, for clothing, and for decorations. Even for Christmas cookies. Chartreuse and pink are this year’s Christmasy red and green. Total hoot. But when people start drawing back from spending, they buy practical things – in fanciful colors. I remember reading once that when times get tough, lipstick sales soar. Women will spend on something small to make themselves feel good, and lipstick does the trick.
The trip was a real eye opener. AdventureMan has sticker shock. I just laugh. I think Kuwait is expensive! AdventureMan doesn’t buy groceries. I remember one time we were together at the Co-op and he couldn’t believe what we were spending on milk – but what are you going to do? Not buy milk? I have always used powdered milk for baking, but with the Chinese thing, I even worry about powdered milk.
Are you going through sticker shock? Are your spending habits changing? Do you eat in restaurants, or are you eating more at home?
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