Eat Your Tomatoes!
I have a Kuwaiti friend who grows tomatoes, and was grousing because this year’s crop wasn’t as abundant as last year’s. Two short weeks later, he changed his tune.
“Come get tomatoes! We have all the tomatoes in the world!”
He had planted a large variety this year, partly because I wanted to see how some American “heirloom” seeds would do here. Either the climate is a little funny this year, or the heirloom seeds just take a little longer, but oh, what a crop there is! One of my friends said “it is like eating tomato candy!” Some of them are that sweet!
Just a little balsamic vinegar and a little of the best olive oil, a little fresh ground pepper and a little salt – oh, what heaven.
But there were so many, we cooked up a tomato sauce, just tomatoes, not even any onions. It was magnificent.
And then in today’s Health News, we learn that in addition to helping us have a healthy heart, eating tomatoes can also help protect our skin against the sun:
(photo courtesy BBC News)
From yesterday’s BBC Health News. (You can read the entire article by clicking on the blue type.)
Tomato dishes ‘may protect skin’
Pizza and spaghetti bolognese could become new tools in the fight against sunburn and wrinkles, a study suggests.
A team found adding five tablespoons of tomato paste to the daily diet of 10 volunteers improved the skin’s ability to protect against harmful UV rays.
Damage from these rays can lead to premature ageing and even skin cancer.
The study, presented at the British Society for Investigative Dermatology, suggested the antioxidant lycopene was behind the apparent benefit.
This component of tomatoes – found at its highest concentration when the fruit has been cooked – has already been linked to a reduction in the risk of prostate cancer.
Now researchers at the universities of Manchester and Newcastle have suggested it may also help ward off skin damage by providing some protection against the effects of UV rays.
Anti-ageing paste?
They gave 10 volunteers around 55g of standard tomato paste – which contains high levels of cooked tomatoes – and 10g of olive oil daily. A further 10 participants received just the olive oil.
After three months, skin samples from the tomato group showed they had 33% more protection against sunburn – the equivalent of a very low factor sun cream – and much higher levels of procollagen, a molecule which gives the skin its structure and keeps its firm.
Penny Carrot Salad
So easy and so good, this salad is also very sweet, so I am sharing it with my Kuwaiti friends. (Is it possible to be Kuwaiti and not have a sweet tooth?)
It is called Penny Carrot Salad because you cut the carrots into round pieces about 1/4 inch thick, so that they look like coins. Do not over cook, or you will have carrot mush! Especially good on hot summer nights.
2 lbs (4 cups) sliced, cooked carrots
1 large onion
1 large green pepper
1 can tomato soup
1/2 cup olive oil
1 cup sugar
1/4 cup vinegar
1 teaspoon worcestershire sauce
1 teaspoon mustard
Mix liquid and seasonings together and pour over drained carrots as soon as they are finished cooking. Refrigerate overnight. Keeps well.
Prices and Variety
My friends and family enjoyed my last Sultan Center post so much, I am going to add a couple photos here.
The price of eggs is breathtaking:
(Remember, for KD to $, you can figure about $4/KD)
Down below these packages of 6 (top shelf) and 12 second shelf) were flats of 30 for only KD 1.000. They are smaller eggs, and need washing, but that’s what I bought.
The Sultan Center serves a wide variety of people – local and expat – so I always love to see the things they put next to each other. This is a section I call “food helpers;” they are not food, but you add them to something – meat, rice, something that really IS food:
There is no lack of condiments. There is only the lack of the one particular condiment you need on the day that you need it!
Drought and Rising Food Prices
We are all so interconnected. I knew rice prices here in Kuwait had gone sky high, so high that imported American rice is now a relative bargain. I always bought Indian rice, in an effort to buy more (relatively) locally, and I knew India had restricted rice exports, but I didn’t know that the long drought in Australia was also contributing to the short supply.
You can read the entire article at this New York Times link.
THE FOOD CHAIN
A Drought in Australia, a Global Shortage of Rice
By KEITH BRADSHER
Published: April 17, 2008
. . . . . .
The collapse of Australia’s rice production is one of several factors contributing to a doubling of rice prices in the last three months — increases that have led the world’s largest exporters to restrict exports severely, spurred panicked hoarding in Hong Kong and the Philippines, and set off violent protests in countries including Cameroon, Egypt, Ethiopia, Haiti, Indonesia, Italy, Ivory Coast, Mauritania, the Philippines, Thailand, Uzbekistan and Yemen.
Drought affects every agricultural industry based here, not just rice — from sheepherding, the other mainstay in this dusty land, to the cultivation of wine grapes, the fastest-growing crop here, with that expansion often coming at the expense of rice.
The drought’s effect on rice has produced the greatest impact on the rest of the world, so far. It is one factor contributing to skyrocketing prices, and many scientists believe it is among the earliest signs that a warming planet is starting to affect food production.
It is difficult to definitely link short-term changes in weather to long-term climate change, but the unusually severe drought is consistent with what climatologists predict will be a problem of increasing frequency.
Read the rest of this article, and related articles, by clicking HERE.
Cynthia’s Praline Cake
My friend Cynthia, who knows I love mysteries, confessed to me that it was HER praline cake featured in JA Jance’s Joanna Brady series, and that she was the Cynthia who, in the book, brings it to the community potluck supper. And . . . she shared the recipe with me!
My friends, it is an easy recipe if you have the ingredients on hand (oats, brown sugar, butter) but I warn you – no substitutions! Yes, it is full of sugars and fats – why do you think it tastes so good??
Cynthia’s Praline Cake
(This is another one you can make in two 8″ round pans, and freeze one for later.)
1 cup quick-cooking oats
1 cup cold water
1 cup white sugar
1 1/4 cups brown sugar
1 cup oil
2 eggs
1 1/2 cups flour
1 teaspoon baking soda
1 teaspoon cinnamon
1/4 teaspoon salt
Icing
1 stick butter (1/2 cup)
2 Tablespoons milk
1 cup packed light brown sugar
1 1/4 cut chopped pecans
In a small bowl combine the oats and water, set aside. In another small bowl, combine and mix the dry ingredients – the flour, soda, cinnamon and salt.
In a larger mixing bowl, cream together the sugars, oil and eggs. Beat, add the oat mixture alternately with the mixed dry ingredients. Mix well.
Pour into greased and floured 9 x 13 inch baking pan. Bake at 350 degrees for 35 – 40 minutes.
For the icing: Just before the cake is done, combine butter, milk, and brown sugar in a saucepan, bring it to a boil and boil for one minute. Add the pecans and mix. Spread over cake.
For Jewaira, who always asks for pictures, this is what the finished cake looks like:
Shop and Eat Locally
I’m fascinated with the concept of trying to eat “local” and there is an article in Wired: How to Shop and Eat Locally that tells us more about it. Below is an excerpt:
Innumerable books and other media extol the virtues of eating food that’s grown and processed near you: it benefits the planet, it benefits the farmers, it tastes better, it’s better for you. ReadMichael Pollan or Barbara Kingsolver for examples.
But piecing together a local menu isn’t as easy as going to the Local aisle of your supermarket. Here are some tips for bringing your meals closer to home.
Start small. Shopping locally goes against the grain (pun intended) of our globalized economy, so it’s not the easiest thing to do. Even if you live in a region that’s rich in vegetables and meats, chances are you won’t have easy access to staples like sugar, salt, oil, and flour. Just focus on what you can get, and keep an eye out for sources and/or substitutes for what you can’t.
Personalize. If you want to try the classic 100-mile diet, you can find your personal 100-mile radius at 100milediet.org.
Get a supplier. You can find farms, greenmarkets, and locally oriented stores in your area using web tools offered atEatwellguide.org and Localharvest.org. If you live in a city, investigate CSA — Community-Supported Agriculture. Citydwellers pay a fee to subscribe to a farm, and get a share of its output delivered in weekly boxes of joy. Just Food offers a listing for New Yorkers.
Pecan – Date Pie (for Mrm)
This is for Mrm, who requested EASY recipes. My friends, good cooking CAN be easy, and with rare exception, all my recipes are EASY. The treasures are the recipes which are EASY and yummy, too. This one is so rich and so sweet that people can’t resist it – they go back for more, and they want the recipe. It was sent to me by one of my Southern friends – they always have the best recipes!
The hardest part of this recipe is getting the seeds out of the dates – but it only takes a half cup full of dates, and that isn’t much.
Pecan – Date Pie
1/2 cup whole pitted dates, chopped
1/2 cup chopped pecans
1 cup dark corn syrup
1/2 cup packed brown sugar
3 T. all purpose flour
1 teaspoon vanilla
4 large eggs
Sprinkle dates and pecans over crust. Combine corn syrup and next 5
ingredients in a bowl, beat with a mixer at medium speed until well
blended. Pour into prepared crust. Bake at 325 degrees F. (180 degrees C.)
for 55 minutes or until knife inserted comes out clean. Cool on a wire rack. Serve
with whipped cream.
“Pour into prepared crust” – Hohohohohoho – if you can find a prepared crust in Kuwait!
But you can find digestive biscuits/ graham crackers, so make this easy easy crust – crush about 1 cup of the crackers/biscuits, add 1/4 cup medium chopped walnuts or pecans, and 1/4 cup melted butter. Press into the bottom and a little up the sides of a BUTTER greased pie tin.
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