The Sunshine Vitamin
This is from The Washington Post and you can read the entire article by clicking on the blue type.
Vitamin D deficiency is, ironically, a serious issue for Middle Eastern women who stay out of the sun and who cover – wear abaya, hijab and niqab. The body makes Vitamin D from sunshine – which we have here in the Gulf in great abundance. Even exposing your skin for ten minutes a day in a secluded sunny spot will help your body create the Vitamin D it needs to build your bones and your system.
Some Seek Guidelines to Reflect Vitamin D’s Benefits
By Rob Stein
Washington Post Staff Writer
Friday, July 4, 2008; Page A01
A flurry of recent research indicating that Vitamin D may have a dizzying array of health benefits has reignited an intense debate over whether federal guidelines for the “sunshine vitamin” are outdated, leaving millions unnecessarily vulnerable to cancer, heart disease, diabetes and other ailments.
The studies have produced evidence that low levels of Vitamin D make men more likely to have heart attacks, breast and colon cancer victims less likely to survive, kidney disease victims more likely to die, and children more likely to develop diabetes. Two other studies suggested that higher Vitamin D levels reduce the risk of dying prematurely from any cause.
In response to these and earlier findings, several medical societies are considering new recommendations for a minimum daily Vitamin D intake, the American Medical Association recently called for the government to update its guidelines, and federal officials are planning to launch that effort.
But many leading experts caution that it remains premature for people to start taking large doses of Vitamin D. While the new research is provocative, experts argue that the benefits remain far from proven. Vitamin D can be toxic at high doses, and some studies suggest it could increase the risk for some health problems, experts say. No one knows what consequences might emerge from exposing millions of people to megadoses of the vitamin for long periods.
“The data are intriguing and serve as, no pun intended, food for further fruitful research,” said Mary Frances Picciano, at the Office of Dietary Supplements of the National Institutes of Health. “But beyond that, the data are just not solid enough to make any new recommendations. We have to be cautious.”
The current clash is the latest in a long, often unusually bitter debate. Some skeptics question whether funding by the tanning, milk and vitamin industries is biasing some advocates. Frustrated proponents accuse skeptics of clinging to outdated medical dogma.
“It feels kind of ridiculous working in this field sometimes,” said Reinhold Vieth, a professor of nutritional sciences and pathobiology at the University of Toronto. “Every week, I get interviewed about the next important publication about Vitamin D. But this field remains mired in the muck.”
Vieth is one of a small but vocal cadre of researchers pushing doctors and patients to stop waiting for new official guidelines. Physicians should routinely test their patients for Vitamin D deficiencies, and more people — especially African Americans — should take supplements and increase their exposure to the sun, they say.
“The bottom line is we now recognize that Vitamin D is important for health for both children and adults and may help prevent many serious chronic diseases,” said Michael F. Holick, a professor of medicine, physiology and biophysics at Boston University.
Scientists have long known that Vitamin D is a vital nutrient the skin produces when hit by ultraviolet light from sunlight and other sources. The amount of Vitamin D produced varies, depending on where the person lives, skin pigment, age and other factors. African Americans and other dark-skinned people, and anyone living in northern latitudes, make far less than other groups.
With people spending more time indoors surfing the Web, watching television, working at desk jobs, and covering up and using sunblock when they do venture outdoors, the amount of Vitamin D that people create in their bodies has been falling. Milk and a few other foods are fortified with Vitamin D, and it occurs naturally in others, such as fatty fish, but most people get very little through their diets.
“Humans evolved in equatorial Africa wearing no clothes,” said Robert P. Heaney, a leading Vitamin D researcher at Creighton University in Omaha. “Now we get much less direct sunlight, and so we don’t make nearly as much Vitamin D.”
How Hot is It?
Here is a photo of what it looks like this morning, not quite 7 in the ay-em:
It’s hot. It is so hot that I will need to run to the grocery store any minute now, before it gets too hot. It is so hot, I don’t even sweat, the sweat evaporates right off my body. It is so hot that a crayon left lying on the ground will spontaneously dissolve:
At 0730, it is 97°F / 36°C.
Hot as . . .
Night before last, for the first time, I saw my husband’s temperature gizmo in the car register 50°C – and that was at 8 PM.
In Kuwait, if the temperature registers 50°C, work is supposed to cease. The official temperature gauges on buildings downtown never go above 49°C. But if the temperature outside is still 50°C at 8 at night, wouldn’t you think it would be higher during mid-day?
He had visitors in town the other day, visitors who were so fascinated with the heat that they took photos of his dashboard temperature gauge.
It is unbelievably hot.
Mediterranean diet ‘cuts cancer’
While this is not new news, it is verification of what we know to be true – that using olive oil in place of other oils can reduce your risk of serious disease. From BBC Health News:
Mediterranean diet ‘cuts cancer’
A study of 26,000 Greek people found just using more olive oil alone cut the risk by 9%.
The diet, reports the British Journal of Cancer, also includes higher amounts of fruits, vegetables, cereals, and less red meat.
A separate study found adding broccoli to meals might help men vulnerable to prostate cancer cut their risk.
It shows there are a number of things you can do, and there is no one ‘superfood’ that can stop you developing the disease
The Mediterranean diet came under scrutiny after researchers noticed lower rates of illnesses such as heart disease in countries such as Spain and Greece.
They noticed that people living there generally ate more vegetables and fish, less red meat, cooked in olive oil and drank moderate amounts of alcohol.
The latest study is one of the largest yet to look at the potential impact on cancer of the various parts of this diet.
‘No superfood’
Researchers from Harvard University persuaded thousands of Greek people of various ages to record their food intake over an eight-year-period.
Broccoli may help ward off prostate cancer
Their adherence to the Mediterranean diet was ranked using a scoring system, and the group with the worst score compared with those who followed a couple of aspects of the diet, and those who followed it the most closely. The biggest effect they found – a 9% reduction in risk – was achieved simply by eating more “unsaturated” fats such as olive oil.
But just two changes – eating less red meat, and more peas, beans and lentils, cut the risk of cancer by 12%.
Dr Dimitrios Trichopoulos, who led the study, said: “Adjusting one’s overall dietary habits towards the traditional Mediterranean pattern had an important effect.”
Sara Hiom, from Cancer Research UK, said the research highlighted the importance of a healthy balanced diet.
“It shows there are a number of things you can do, and there is no one ‘superfood’ that can stop you developing the disease.”
Broccoli benefit
The other study suggesting that food had the power to prevent cancer came from the Institute of Food Research in Norwich.
Scientists compared the effects of adding 400 grams of broccoli or peas a week to the diet of men at high risk of prostate cancer – and in the case of broccoli found differences in the activity of genes in the prostate which other studies have linked to cancer.
Their findings raised the possibility that broccoli, or other “cruciferous” vegetables, such as cauliflower and Brussels sprouts, could help prevent or slow down the disease, particularly if the man had a particular gene variant – GSTM1.
Professor Richard Mithen, who led the research, published in the Public Library of Science journal, said: “Eating two or three portions of cruciferous vegetables per week, and maybe a few more if you lack the GSTM1 gene – should be encouraged.”
Professor Karol Sikora, medical director of CancerPartnersUK, said the study was the first time in a properly controlled clinical trial that broccoli had been shown to change the expression of specific genes in the prostate gland.
“Although the observation period was too short and the numbers too small to show that the incidence of cancer actually fell, it is the first clear demonstration that broccoli and presumably other cruciferous vegetables may well reduce cancer risk.”
AIDS and Africa
Listening to BBC yesterday, I learned that in Ghana, men forbid their wives to get HIV testing. If the wife tests positive, it makes public his own shame, carrying HIV, and they don’t want people to know they are infected. They will even resist being treated rather than confess to having HIV.
Recently a Ghanian man divorced his wife for testing positive, even denied he was infected. She states he is the only man she has ever been with. He said she is bringing shame on him, going public.
What tragedy. What folly. Life enhancing, life prolonging drug treatments are available. First, you have to acknowledge you are infected. And, of course, if the women do not get tested, the dreaded disease passes along to the babies.
The newspaper recently published an article that 129 Kuwaitis are HIV positive. I imagine the problems here are similar, that people would prefer it all be kept very private. Is that possible? Is confidentiality respected? Do couples have blood tests before getting married?
Minister Proposes Eliminating Prostitution Entirely
From today’s Al Watan / Daily Star:
Minister vows to eradicate prostitution
KUWAIT: Interior Minister Sheikh Jaber AlـKhaled AlـSabah on Wednesday pledged to eradicate prostitution and close down any brothels in all of Kuwait”s districts. He said that the ministry will not hesitate to take legal action against any person or official who does not accomplish his role in banning such unethical behavior.
“Kuwait”s territory means a lot to us, and I am extremely concerned about the entire country, not just one district,” said AlـKhalid.
Sheikh Jaber said that the ministry intends to launch a major campaign against brothels and prostitution, in order to end such phenomena in Kuwait. ـAgencies
My comment: I commend the Minister, and I admire his resolve. I hate prostitution; I hate the fakery involved, I hate what it does to the prostitutes, their futures, and how it damages family relations.
But how do you stop prostitution? How can you eliminate the supply, when the demand continues? Instead of the pathetic prostitutes and their demented pimps, perhaps the focus should be on the customers who encourage prostitution to exist?
Japan, Seeking Trim Waists, Measures Millions
This article, from The New York Times (you can read the entire article by clicking here) gives me a big grin.
I can’t imagine American lining up because the government says we will have our waists measured, and be expected to meet a certain standard or lose weight and be penalized. Can you imagine Kuwaitis allowing the government to tell them how big their waists can be?
Japan is one of the most law-abiding nations on earth – I guess you have to be, when you have so many people occupying so little space. When you think of the Japanese, you think of politeness, courtesy. Outbreaks of rage are an anomoly.
And the government is right – obesity causes more and more expense down the road because it exacerbates other conditions. But someone’s weight is a very personal thing!
By NORIMITSU ONISHI
Published: June 13, 2008
A poster at a public health clinic in Japan reads, “Goodbye, metabo,” a word associated with being overweight. The Japanese government is mounting an ambitious weight-loss campaign.
Summoned by the city of Amagasaki one recent morning, Minoru Nogiri, 45, a flower shop owner, found himself lining up to have his waistline measured. With no visible paunch, he seemed to run little risk of being classified as overweight, or metabo, the preferred word in Japan these days.
But because the new state-prescribed limit for male waistlines is a strict 33.5 inches, he had anxiously measured himself at home a couple of days earlier. “I’m on the border,” he said.
Under a national law that came into effect two months ago, companies and local governments must now measure the waistlines of Japanese people between the ages of 40 and 74 as part of their annual checkups. That represents more than 56 million waistlines, or about 44 percent of the entire population.
Those exceeding government limits — 33.5 inches for men and 35.4 inches for women, which are identical to thresholds established in 2005 for Japan by the International Diabetes Federation as an easy guideline for identifying health risks — and having a weight-related ailment will be given dieting guidance if after three months they do not lose weight. If necessary, those people will be steered toward further re-education after six more months.
To reach its goals of shrinking the overweight population by 10 percent over the next four years and 25 percent over the next seven years, the government will impose financial penalties on companies and local governments that fail to meet specific targets. The country’s Ministry of Health argues that the campaign will keep the spread of diseases like diabetes and strokes in check.
The ministry also says that curbing widening waistlines will rein in a rapidly aging society’s ballooning health care costs, one of the most serious and politically delicate problems facing Japan today. Most Japanese are covered under public health care or through their work. Anger over a plan that would make those 75 and older pay more for health care brought a parliamentary censure motion Wednesday against Prime Minister Yasuo Fukuda, the first against a prime minister in the country’s postwar history.
Sunrise June 11, 2008
You can see the June sun is a big throbbing ball in the sky, and the visibility at 0600 is almost to the horizon. Less than an hour later, visibility is rapidly decreasing.
Actually, I love being out in the dust; I love seeing all the men with the gutras wrapped around their faces, it looks very exotic. Before all the designer gutras, you can imagine these cloths were a necessity to protect faces and lungs from the biting sand and gritty dust.
The medical face-masks are probably better at screening out the dust, but don’t have the same romance to them. 😉
Temperature 93°F / 34°C at 0800; and the dust may keep the temperatures down a little today, below the projected high of 109°F / 43°C.
Alternate Breakfast
Just before she skipped town, one of my partners-in-crime (girlfriends) gave me a packet of fresh home-made granola. I’ve been eating it as a breakfast alternative to the raspberry-blueberry-Activia smoothies I am addicted to, but I am eating sparingly of the granola, trying to make it last until she will come back and make me some more!
It is SOOOO good, and I don’t know how she does it, makes something good for you taste so good!
Good News For People Who Like Oily Fish
I love articles like this one, from BBC Health News that give me hope I am doing something right. I think the fish with the right stuff are tuna, and mackeral . . . what Kuwait fish have these valuable Omega-3 oils?
Is there much macular degeneration in Kuwait?
Oily fish ‘cuts eye disease risk’
Eating food rich in omega-3, such as oily fish, could help some people avoid one of the most common causes of vision loss, a research review suggests.
The Annals of Ophthalmology review suggests omega-3 may cut the risk of age-related macular degeneration (AMD) by a third. . . .
Studies have already linked omega-3 fatty acids with a variety of health benefits, the most significant being suggestions that it can help people with heart disease.
You can read the entire article HERE.
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