April Fool’s Sunrise
No, there is no trick. It is only an April Fool’s sunrise because of the date – April 1st – and because it was never clear whether the sun would really appear or not, with the thick clouds. I’ll take clouds over that haze of pollution any day. Or it may be that the clouds are obscuring the haze of pollution, which seems to be a daily occurence, so I won’t rule it out. I can’t SEE it, however, so I have no evidence of it being there, and I will be a great big April fool and tell myself if I can’t see it, it doesn’t exist.
At 0700 the temperature is 75°F / 24°C and there are thick fluffy clouds that – I wish – look like they could turn into rain clouds.
Going Bananas
A friend sent this to me this morning, via old-fashioned e-mail, and I thought I’d share it with you before we race to the market to buy out all the bananas!
A professor at CCNY for a physiological psych class told his class about bananas. He said the expression “going bananas” is from the effects of bananas on the brain. Read on:
Never, put your banana in the refrigerator!!!
After reading this, you’ll never look at a banana in the same way again.
Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.
But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS: Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia : High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.
Brain Power: 200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey.. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves: Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control: Many other cultures see bananas as a “cooling” fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, “A banana a day keeps the doctor away!”
PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe…polish with dry cloth. Amazing fruit !!!
Saturday Sunrise
Wooo Hooo, the sky has normal clouds, the haze does not appear dusty, and Weather Underground: Kuwait says it isn’t supposed to go above 98°F / 37°C today or in the next five days – a spell of cooler weather! Thursday it hit 106° F – not untypical of summer, but March??
Dust Storm Headache
It’s early Friday morning, WeatherUnderground Kuwait says it is overcast, but I have that dust storm headache and almost-wheeze that tells me this is more than just an overcast. There is something in the air that I am not meant to be breathing.
Although I live in a very modern building, which would appear sealed, little drifts of sand come in through creaks. I can feel a draft in the kitchen, my curtains are dingy with dust that has seeped through crevices in window openings.
It isn’t easy to show someone what living in the middle of a dust storm is like, but I am trying.
Here is the sunrise this morning at 0600:
An hour later, at 0700, it is 77°F / 25°C, and the particles in the air are magnifying the sun so that it looks like this:
These are unretouched photos, straight out of the camera. The day is mostly a bright yellow-grey.
Sunrise 28 Mar 2008
It’s always good that the sun rises, but not every sunrise is that good. This morning, I am reminded of what we must be breathing:
The high at 0700 is 70°F / 21°C, and the week will be cooler, with high temperatures back down in the 90’s.
Salt Talk
I am reading through a cook book I found recently, Best of the Best, published in 1998 by Food and Wine, and claiming to be the best receipes from cookbooks published every year. Maybe – I don’t know.
This quote caught my eye:
“The right amount of salt can make or break a dish . . . In general, though, I find home cooks rarely cook with enough salt. Most people would be shocked at the amount of salt used in professional kitchens, where we season every component of a dish carefully, and then combine them.”
AdventureMan and I gave up cooking with salt years ago, adding as we eat, as needed. I always laugh because food tastes SO good when we go out. We always knew it had to do with the fact the food was salted, and had lots of fat in it that we didn’t know about, but this is the first time I have seen it documented so blatantly. It is just one of those boxed comments, so I don’t know who said it.
Qatteri Cat Good for My Health
BBC Health News this morning tells me the Qatteri Cat is good for my health!
He doesn’t look at all surprised by the news, does he?
Or, the article states further down, it may be that people who choose to adopt cats may have other behaviors which help lower health risks 😉
‘Healthier hearts’ for cat owners
Cat owners appear to have a much lower risk of dying from a heart attack than their feline-spurning counterparts, a study suggests.
Researchers looked at nearly 4,500 adults and found that cat ownership was related to a 40% lower risk of suffering a fatal heart attack.
The team speculated that having a cat may reduce stress and anxiety, and so protect against cardiovascular disease.
The findings of the study were unveiled at the International Stroke Conference.
The study, led by Professor Adnan Qureshi at the University of Minnesota, suggested that even those who no longer owned a cat benefited from these protective effects
You can read the rest of this study HERE
5KD = LLLOOOLLLL
I have seen opinions, and heard people talking about how Kuwait has more important things to do than to penalize people who are using their mobile phones. They are outraged! Clean up the highways first, they say, give us better schools, enforce the laws already on the books (but leave our cell phones alone!)
I am sorry. I know I am going to get killed for this opinion, but have you ever followed someone driving while talking on a cell phone? Do you watch them wobble out of their lane, try to steer the car with their knee because they have the phone in one hand and they need to adjust the volume of the radio? In countries where mobile phone use has been monitored and statistics kept, they attribute a huge rise in inattentive driving to cell phone use. They have statistics. They can prove that cell phone use is linked to a rise in accidents.
Brave Qatar brought in a team of experts who interviewed seriously injured accident victims. Every single one of them was on a cell phone when involved in the accident.
My rant is this: a 5KD fine? In Kuwait, that is just laughable. A 5 KD fine (about $20 with the dollar diving into the cellar) is not a deterrent. I want to see a sliding scale: start at 50KD for the first incidence, double it for the second, double it again for the third, etc. Make it hurt.
There are too many drivers for the roads, even with the ongoing improvements. The drivers are ill experienced, and careless. Driving in Kuwait is lethal enough without the additional factor of cell phones. If you need to ask directions, pull over. It’s not that hard, you’re smart, you can figure it out.
Silvery Sunrise 18 Mar 08
The day is all silvers and greys, greys lit from within by the sun, shimmering greys:
It is 66°F / 19°C at 0800.
Cell Phone or Drunk?
From AOL News:
Using Cell Phone While Driving Akin to Driving Drunk, Say Researchers
Posted Mar 7th 2008 11:24AM by Evan Shamoon
According to a new study, talking on your cell phone while driving could be as dangerous as being under the influence of alcohol. Carnegie-Mellon University researchers used brain imaging to show how mobile phone use alone reduces 37 percent of brain activity engaged in driving. The findings were published in the latest gotta-have-it issue of the journal ‘Brain Research,’ and also suggest that using a hands-free headset doesn’t make much of a difference.
Basically, the study found that drivers who spoke on their phones while driving tended to make many of the same driving mistakes as those who just got finished speaking to the bottle.
So to speak.
Comment: I always thought using a headset solved the problem – guess I was wrong. 😦 The Kuwait Ministry of Traffic is currently considering a law against using cell phones while driving in Kuwait. If enforced, it’s going to make a big difference in the lives of a lot of people in Kuwait. I wonder if it will mean fewer pedestrians killed?
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