Daily Caffeine Helps Block Dementia
A big WOO Hoooo for those of us who need our daily coffee fix – BBC Health News tells us it may help block dementia.
Coffee may cut the risk of dementia by blocking the damage cholesterol can inflict on the body, research suggests.
The drink has already been linked to a lower risk of Alzheimer’s Disease, and a study by a US team for the Journal of Neuroinflammation may explain why.
. . . . . .
‘Safe drug’
“Caffeine appears to block several of the disruptive effects of cholesterol that make the blood-brain barrier leaky,” said Dr Jonathan Geiger, who led the study.
“High levels of cholesterol are a risk factor for Alzheimer’s disease, perhaps by compromising the protective nature of the blood brain barrier.
“Caffeine is a safe and readily available drug and its ability to stabilise the blood brain barrier means it could have an important part to play in therapies against neurological disorders.”
A vital barrier between the brain and the main blood supply of rabbits fed a fat-rich diet was protected in those given a caffeine supplement.
UK experts said it was the “best evidence yet” of coffee’s benefits.
Just in time – gotta go get my second cup! While I am gone, you can read the rest of the article HERE.
Moses Learns to Delegate
When I was young, I never would have thought that I would join a bible study on the life of Moses that took a whole year. When I was young, I was a believer, but never dreamed I would really STUDY the word. One day a person invited me in, and I found myself learning things I never would have dreamed.
I remember learning this segment, from Exodus, which is part of the readings for day. Moses listened to his father-in-law, and he had to learn to delegate, so he wouldn’t be worn out:
Exodus 18:13-27
13 The next day Moses sat as judge for the people, while the people stood around him from morning until evening. 14When Moses’ father-in-law saw all that he was doing for the people, he said, ‘What is this that you are doing for the people? Why do you sit alone, while all the people stand around you from morning until evening?’ 15Moses said to his father-in-law, ‘Because the people come to me to inquire of God. 16When they have a dispute, they come to me and I decide between one person and another, and I make known to them the statutes and instructions of God.’ 17Moses” father-in-law said to him, ‘What you are doing is not good. 18You will surely wear yourself out, both you and these people with you. For the task is too heavy for you; you cannot do it alone. 19Now listen to me. I will give you counsel, and God be with you! You should represent the people before God, and you should bring their cases before God; 20teach them the statutes and instructions and make known to them the way they are to go and the things they are to do. 21You should also look for able men among all the people, men who fear God, are trustworthy, and hate dishonest gain; set such men over them as officers over thousands, hundreds, fifties and tens. 22Let them sit as judges for the people at all times; let them bring every important case to you, but decide every minor case themselves. So it will be easier for you, and they will bear the burden with you. 23If you do this, and God so commands you, then you will be able to endure, and all these people will go to their home in peace.’
24 So Moses listened to his father-in-law and did all that he had said. 25Moses chose able men from all Israel and appointed them as heads over the people, as officers over thousands, hundreds, fifties, and tens. 26And they judged the people at all times; hard cases they brought to Moses, but any minor case they decided themselves. 27Then Moses let his father-in-law depart, and he went off to his own country.
Animal, Vegetable, Miracle: Kingsolver
A friend passed along a fascinating book by one of my favorite fiction authors, Barbara Kingsolver, who wrote the cross-culturally unforgetable Poisonwood Bible, and many other very readable books. This book is about how her family vowed to eat locally for one year. I haven’t finished it yet, this is not a book review, but I am trying to think how eating locally would apply in Kuwait.
We would have a year-round supply of fish, which I love. We would have spinach in December and January, and those wonderful Kuwaiti tomatoes in the Spring. Cilantro, green onions and mint are grown year round, too, I think, and we would have chickens and eggs and maybe some sheep – or does most of the sheep in Kuwait come from elsewhere? Pomgranates? Pistacios?
I need YOUR help. What would our diet look like in Kuwait if everything we ate were local? Which month would we be able to eat what? What could we preserve in some way – drying, canning, freezing – for future months?
What grain would we have? Let’s say keep the food “local” and give ourselves a 100 mile radius. What would we eat?
A Stroke of Luck
I have the most amazing friend. She thinks WAY outside the box. You would never know it to look at her, she looks just like you and me, but when she hands you a book, it turns out to be a book you will never forget. She forwarded me this yesterday, and I happened to get it at a time when I could take 20 minutes of my life to watch it.
This video from TED talks features brain scientist Jill Bolte Taylor, who describes having her own stroke, and observing herself, as a scientist, from the inside, as she experiences the stroke. It changed how I see things, in fact, it turned how I see strokes upside-down.
I hope you will take a few minutes to watch:
Hold Your Calls, Save Your Life
Actually – not a bad slogan. Pithy, personal, memorable.
Found this in yesterday’s Kuwait Times. Was it also in the Arabic language newspapers? Doesn’t say anything about the fine . . . . the newspaper announcement leads us to believe they are serious. The fine of 5KD (about $20) remains laughable. Nonetheless – if you use a mobile phone while driving, you will become a CRIMINAL after May 1! 😉
No one is going to hate this law more than AdventureMan. Sometimes he calls me when he is driving just to see if I will hang up on him. He tries to talk me into talking with him. I have always said I don’t want to hear his last words being “Oh ____!”
Go For the Bloat
It is breathtaking in its audacity. In a report from CondeNastPortfolio.com we learn of a reverse approach by Carl Jrs. / Hardee’s – going full out towards mega-caloric burgers.
This post is dedicated to Mark, at 2:48 the b-side who is on a quest in Kuwait for the ultimate burger. I am afraid he is going to – literally – eat his heart out.
It was a patriotic statement that went a bit too far afield: an attempt to create the “ultimate picnic burger.” Called the Fourth of July Burger, it was tested last summer at seven locations by the West Coast fast-food chain Carl’s Jr. and consisted of a huge beef patty topped with pickles, ketchup, mustard, potato chips, and a hot dog. Stacked high and loaded with fat and calories, it was the food equivalent of the national anthem played through a sousaphone, a perfect distillation of a peculiarly American form of balls-out, postmodern gluttony that, at least outwardly, we’re all supposed to be ashamed of right now.
Yet for all its pomp and glory, it didn’t quite work. When John Koncki, director of product development for Carl’s Jr., talks about it now, he comes across a little wistful. It tasted really good, he says, but the name and the concept proved too much for the testers. “Sometimes,” the earnest Koncki says, “some of the sandwiches are so unique that consumers can’t wrap their heads around them.”
The uniqueness isn’t the only thing that’s hard to get your head around. During the past few years, CKE Restaurants, the parent company of Carl’s Jr. and Hardee’s, has employed an audacious go-for-bloat approach that defies just about everything you’ve come to assume about the business of modern fast food. (See nutrition data for CKE franchises and other fast-food chains.) In an age when other chains have been forced to at least pretend that they care about the health of their customers and have started offering packets of apples and things sprinkled with walnuts and yogurt, Hardee’s and Carl’s Jr. are purposely running in the opposite direction, unapologetically creating an arsenal of higher-priced, high-fat, high-calorie monstrosities—pioneering avant-garde concepts such as “meat as a condiment” and “fast-food porn”—and putting the message out to increasingly receptive consumers with ads that are often as controversial as the burgers themselves.
You can read the rest of this article, and similar articles, by clicking HERE.
Bullying and 19 Minutes; Jodi Picoult
When my blogging friend Chirp makes a recommendation, I have learned to order the book and read it. She reads books that make you think! The latest book is Jodi Picoult’s 19 Minutes, a book about a kid who is sensitive and kind and funny, and plays by the rules – he is good at sharing, and listening and all the things we try to teach our children to be good at.
He gets bullied. From the time he starts school, he is bullied physically and mentally and emotionally. He does the right thing – he reports it. The schools do nothing, or so little that it only makes things worse for him. Pushed too far, one day snaps, he goes ballistic. He walks into the school and shoots 19 of his classmates.
One problem is access to weapons. Literally, physically teenagers have not yet developed the judgement areas of the brain. I am guessing in males it takes even longer, and I only guess that because of all the traffic fatalities and physical damage adolescent boys inflict upon themselves – and their victims. Maybe it is that fatal combination of poor judgement and testosterone that pushes them too far. Access to weapons – guns, knives, fast cars – makes them even more lethal.
Before I wrote this review, however, I had to do a lot of thinking. This book is about bullying, and even as adults we come across bullies. Our household helpers are terrified of the police – those who are here to protect us. The police use their position to try to bully phone numbers out of pretty Kuwaiti girls, and to exact sexual favors from the Asian domestics. Not all police are bullies, but if a person has that tendency, the position allows him/her to use that power wrongly.
And bullying doesn’t stop with graduation from high school. We are seeing the same kinds of behavior at universities – Virginia Tech – and in the workplace – “going postal” and GMAC just to name two. People who are bullied sometimes turn, they go out in a blaze of glory.
I’ve been bullied. People who are raised to have good manners are often victims of those who are willing to overstep the boundaries. We make excuses for them – we say they are oblivious. I am beginning to think that many a bully is NOT oblivious, but has learned to push to get his or her own way.
With men, the bullying is more physical, and it’s all about jockying for position – number one in the pecking order, the next promotion, the boss’s golf partner, etc. If you think women are gossips – you oughta hear the men! When I hear men “bantering” it’s all about who’s got the “biggest.” Or maybe, the devil whispers in my ear, it’s about who can make you THINK his is the biggest.
With women, in my experience, most of the bullies are physically bigger. They are women who – literally – throw their weight around. They are women who will interrupt anyone and override their suggestion with a loud voice. They are women who have temper tantrums, and hurt feelings, who go from person to person forming alliances that dissolve with the next disagreement. That’s the sad truth – a bully wants his or her own way – all the time. Once you go against them, you have to watch your back.
Picoult has done her homework. Bullies are often likeable enough people! A bully carries his/own burden, however – and that is a desperate need for popularity. You can see this in animal behavior; once a creature has achieved dominance, it takes enormous energy to maintain that position, so much energy that the rest of your life shrinks as your focus must be on maintaining dominance.
The UK, Canada, and the US all have websites about bullying, trying to put a stop to it in the schools. What do they define as bullying?
People calling you names
Making things up to get you into trouble
Hitting, pinching, biting, pushing and shoving
Taking things away from you
Damaging your belongings
Stealing your money
Taking your friends away from you
Posting insulting messages on the internet or by IM (cyberbullying)
Spreading rumours
Threats and intimidation
Making silent or abusive phone calls
Sending you offensive phone texts
Bullies can also frighten you so that you don’t want to go to school, so that you pretend to be ill to avoid them
What can people with manners do against a bully?
In general, the first thing to do is tell an adult – it doesn’t have to be your parents. Additonal suggestions suggest creating your own support network – create a wide network of friends. Join interest groups, in our out of school.
When our son was bullied in school, he worked hard and earned a black belt in karate, and then went on to earn further degrees, and to teach karate – while still in high school. Just knowing that he had a lethal skill made him walk differently, made the bullies afraid to target him. He went to a magnet school, where there was a high degree of chaos, and he sought out and made friends with the biggest people he could find. He used his head. He made it through. Of all his accomplishments, one of the things that made us most proud of him was his ability to stick it out and to prevail.
I worked in a high school. My office was a safe haven for many kids, kids who found high school dynamics pure hell. Most of them were emotionally years ahead of the crowds roaming the hallways, the cruel kids, for whom high school will probably be the highlight of their lives.
“You’re going to love being an adult,” I would tell them. “Hang in there. For them, this may be as good as it gets, but your life is going to get better and better.”
Geeks don’t always get a lot of respect. The two guys that graduated high school at the bottom of the class with my son already had a flourishing computer networking business going. If you haven’t noticed, most of the people who are making it big financially are people who have learned how to use their heads.
I have learned something else. You can beat a bully at his or her own game. Bullies usually rely on instilling fear in others, but rarely do they do their homework.
Choose your battles. Bullying hurts everyone. If you see someone being bullied and you can do something about it then and there, stand up for the person being bullied. All you have to do is say “that’s not funny, just stop.” Many times bullies are so shocked at being challenged, they will stop! If your judgement tells you it would be unsafe to say anything, quickly tell an adult, a supervisor, a manager, what you have seen.
If a bully is trying to push through something you believe is wrong, you can quietly discuss things one on one with others, and make a plan. You can call for a vote! You can quietly stand up to a bully. You can tell a bully “it’s my turn to talk” and they have to shut up! (When you do this, you have to be very careful to listen when the bully is speaking so that everyone knows it really IS your turn to talk.) You can use a little gentle humor – bullies usually only like humor when it is aimed at someone else. They haven’t a clue what to do when it is aimed at them!
If it is annoying, but not something worth fighting over, let the bully get his or her own way. They usually end up shooting themselves in the foot, self-destructing. The adult bully ends up driving people away, and then wondering why he/she has no friends?
Living your own life well is your best revenge!
Thank you, Chirp, for another book that really made me think!
April Fool’s Sunrise
No, there is no trick. It is only an April Fool’s sunrise because of the date – April 1st – and because it was never clear whether the sun would really appear or not, with the thick clouds. I’ll take clouds over that haze of pollution any day. Or it may be that the clouds are obscuring the haze of pollution, which seems to be a daily occurence, so I won’t rule it out. I can’t SEE it, however, so I have no evidence of it being there, and I will be a great big April fool and tell myself if I can’t see it, it doesn’t exist.
At 0700 the temperature is 75°F / 24°C and there are thick fluffy clouds that – I wish – look like they could turn into rain clouds.
Going Bananas
A friend sent this to me this morning, via old-fashioned e-mail, and I thought I’d share it with you before we race to the market to buy out all the bananas!
A professor at CCNY for a physiological psych class told his class about bananas. He said the expression “going bananas” is from the effects of bananas on the brain. Read on:
Never, put your banana in the refrigerator!!!
After reading this, you’ll never look at a banana in the same way again.
Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.
But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS: Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia : High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.
Brain Power: 200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey.. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves: Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control: Many other cultures see bananas as a “cooling” fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, “A banana a day keeps the doctor away!”
PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe…polish with dry cloth. Amazing fruit !!!
Saturday Sunrise
Wooo Hooo, the sky has normal clouds, the haze does not appear dusty, and Weather Underground: Kuwait says it isn’t supposed to go above 98°F / 37°C today or in the next five days – a spell of cooler weather! Thursday it hit 106° F – not untypical of summer, but March??
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