Save This for a Down Day
Thank you, Kuwait friend, for this wonderful video “Free Hugs.” You can’t help but smile after watching it. 🙂
Skinniest People Shop at Whole Foods
This study is hysterical. It tracked who shopped where, and found that the people who shop at Whole Foods had a far smaller probability of being obese. They concluded that the poorer the consumer, the less healthy the foods.
I found this on AOL Health.
Skinniest People Grocery Shop HERE
By AOL Health Editors Jun 8th 2010 10:56AM
The skinniest people shop at Whole Foods where only 4 percent of the shoppers are obese. Why? It’s all about money–or lack thereof.
People who are poor and have less to spend on food try to get the biggest calorie bang for their food buck. That means they not only shop at cheaper stores, but also buy less healthy food.
The study: A University of Washington research team tracked 2,001 Seattle area shoppers between December 2008 and March 2009. They compared their choice of supermarkets to data they collected on the participants’ education, income and obesity rates. Obesity rates were measured by asking consumers to report their height and weight so their body mass index (BMI) could be calculated. People with a BMI higher than 30 were identified as obese.
The results: The percentage of obese shoppers is almost 10 times higher at low-cost grocery stores, compared with more upscale stores. And poverty is the key reason.
Lead study author Adam Drewnowski, an epidemiology professor who studies obesity and social class, says people who can pay $6 for a pound of radicchio at Whole Foods are obviously better able to afford a healthy diet than those who buy $1.88 packs of pizza rolls at Albertson’s to feed their kids. “If people wanted a diet to be cheap, they went to one supermarket,” Drewnowski told MSNBC. “If they wanted their diet to be healthy, they went to another supermarket and spent more.” He found that only 15 percent of shoppers chose a store based on its proximity to their home. Instead, almost all the shoppers chose a store based on price or quality.
Sticker shock: All the stores offered the same type of food, including fresh fruits and vegetables. But the prices were vastly different. The average price for a market basket of food at Whole Foods was between $370 and $420, compared with the same basket of food at Albertson’s for $225 to $280.
“Deep down, obesity is really an economic issue,” Drewnowski told MSNBC. Eating healthy, low-calorie food costs more money and requires more preparation skills and time than consuming processed, high-calorie foods. MSNBC reports that in a separate study in 2008, Drewnowski estimated that a calorie-dense diet costs $3.52 a day, compared with $36.32 a day for a low-calorie diet. “What this says is your social economic status is clearly associated with how overweight you are,” he told MSNBC.
Grocery stores and percentage of obese shoppers:
• Whole Foods Markets: 4 percent
• Metropolitan Market: 8 percent
• Puget Consumers Cooperative (PCC): 12 percent
• Quality Food Centers (QFC): 17 percent
• Fred Meyer: 22 percent
• Safeway: 24 percent
• Albertsons: 38 percent
— From the Editors at Netscape
Sorting Through Our Lives
At lunch, on our anniversary, AdventureMan and I played a game, a game we call “the top three”. He started it. “What are your top three thrills in our life together?” he asked . . .
We came up with contenders, debated relative merits, but agreed on #1 – the birth of our son. Then there were the top three vacations, the top three surprises, etc. It’s always fun; and together remember things you wouldn’t remember on your own.
Every now and then you get a glimpse of what makes life worthwhile, and you are additionally blessed by knowing how happy you are at the time you are happy.
One of those days was today.
Yesterday, we went by to see our son and his wife and our little adorable grandson had a cough.
“Do you need for us to take care of him tomorrow?” we asked.
Oh! If we could take care of him in the morning, that would be wonderful! And so, promptly at 0730, we were at their doorstep, and our morning passed – oh, happily! – taking care of our adorable grandson. He has a bad cough, but he is on the mend, and we had some fun.
He loves his jumpy-thing, which we call a Johnny Jump-Up, but it isn’t, it’s like calling all tissues “Kleenex” or all copies a “Xerox”:
He has discovered his hands and feet; I love watching him, it’s pure motion, every leg and every arm going at once:
Well, he can’t talk yet, not clearly, so he blows bubbles to tell us how much he loves us:
“Oh!” exclaims AdventureMan, “You have to take a picture of him while he is sleeping, he is so beautiful.”
LOL! I had swaddled him, and he tried to tell me I had done it wrong, but I didn’t listen. When I went back 10 minutes later, he was still squalling AND he was no longer swaddled. I re-swaddled, this time, doing it right and tight, and before I even put him in his crib, he was sound asleep.
He did manage somehow to get one arm out:
On the way home, we picked up some roasting chickens for dinner, to roast with fresh rosemary and basil from our own garden. Yummm. AdventureMan will deliver one to our son and his wife around dinner time.
We are happy AND we know it. It’s a great day in Pensacola.
Credit Card Fraud
The call caught me totally by surprise, so much so that I suspected that the call was a scam.
The caller asked for my husband or me by name, and asked if we had charged two thousand plus on our card. Ummm. . . nope. That card is now closed down.
I suppose the good news is that our credit card company has such excellent security that they identified the fraudulent charge immediately.
The bad news is that we have had this card for a long time, and I have the number memorized. There have been a couple problems previously, small things. One time I found some calls to a phone sex number. They showed the number the calls were made from; I called that number. The woman who answered assured me that no calls were made from that number to a phone sex number because her husband had promised her he wouldn’t do that any more. I called our credit card company, told them what had transpired, and my account was not charged for the calls.
Another time, the company called and asked me if I was trying to make calls to Nigeria using my credit card. Nope.
But this time, their solution is that the card has to be shut down, and new ones issued. Oh aarrgh. I will have to memorize a new number.
Our credit card company’s security division never asked for any information a scammer would ask, like the security number on the back of the card, the expiration date – none of that. They already know that information.
Pray – then Listen
(Warning – this is religious based musing; if that is offensive to you, skip this post 🙂 )
Jesus often used the phrase “if you have the eyes to see” and “if you have the ears to hear” after telling his listeners a metaphorical story.
Yesterday, AdventureMan and I had another huge surprise. We filed for a tax exemption, and we were told that for this year, the previous exemption would hold, and then next year, our exemption would start. You would think that might be bad news, but in our case, the previous owner had all kinds of wonderful exemptions, and in a year with a lot of expenses, not having a huge property tax bill sounds really good to us.
“Humd’allal!” I said to AdventureMan as we left the building. (Thanks be to God!)
When we knew we wanted to retire this year, we began praying about it together every morning before AdventureMan headed off to work. We specifically asked that God be in every detail of the move – and as you can imagine, a move back to the USA from Qatar has a lot of details. It was more complicated than “just” a move. We had a huge storage shipment which needed to meet up with us in Pensacola, a cat that needed to come with us. We needed to buy a house, and to do that, we had to sell a house, and we needed to buy cars, and basic household appliances; we needed to start up all over again with groceries, and with cleaning supplies, and gardening supplies, and the most basic items you take for granted every day in your well-established lives. There were a LOT of details, an overwhelming amount of detail, and, by the grace of God, every detail was covered.
Some details, like the total rewiring of our house, may not seem like such a blessing, but, by the grace of God, we had the money to cover the need, and we are glad we could get the rewire done before moving in, and we are really really glad not to have to worry about fires happening in our electrical system. If and when we need to sell this house, having had it rewired helps its salability, too.
Some people might call it good luck. We don’t think so. We think it is God, answering prayers, in control of all the details, and blessing us in ways we can’t even begin to imagine. Every now and then, we have “the eyes to see.”
Rise in Single Teen Age Mothers in US
Excerpts from new study out from the Center for Disease Control and Prevention found on AOL National News are below. To read the entire article, and for a link to the original report, click on the blue type above.
(June 2) — Attitudes among American teens about birth control, sexual activity and pregnancy have remained largely unchanged since 2002, according to a new federal report.
Stalled progress is bad enough, but some subtle changes also have experts concerned.
Most notably, more teens than ever are using the “rhythm method” to prevent pregnancy, and a growing number of teen girls approve of underage childbirth. . .
After dropping steadily for more than a decade, the teen birth rate in the U.S. rose between 2005 and 2007. Compared with other developed countries, the U.S. posted the remarkably high rate in 2007 of 42 babies per 1,000 teen girls. In Canada, by contrast, only 13 babies are born per 1,000 teen girls. . .
Laura Lindberg, senior research associate at the nonprofit Guttmacher Institute, speculates that the growing number of glamorous celebrities bearing children — especially as single mothers — is having an impact on the attitudes of America’s youth.
(Article contributed to AOL by Katie Drummond)
Hurricane Season Begins Today
As if the oil spill isn’t enough, today is the first day of hurricane season.
The hurricane guide tells us to have three days worth of food and water stored to get people through a hurricane and its aftermath – loss of electricity, highways blocked with fallen trees, etc. We have a safe room, a large closet next to an outside wall. We have a 7 gallon water storage container, and matches. I’m still working on the rest; I don’t want to be one of those running to the supermarket the day the hurricane might hit.
The good news – for us – is that we did not buy a house in the evacuation zone.
You cannot imagine how seductive some of these houses are. We had assumed we would buy a house on the water. Our beautiful 10th floor apartment on the Arabian Gulf in Kuwait gave us a taste for an endless water view, and that’s what we were looking for:
House 1
House 2
House 3
Every house on the water faces the possibility of serious damage in a hurricane. Two of the houses had damage from Ivan, one had ongoing damage from the dampness of being adjacent – well, almost inside – the wetlands. The wetlands are encroaching on two of the properties. One house, we totally loved. We could see ourselves living there, even facing the danger of hurricanes. That is, until we visited the basement, felt the humidity, saw a rotting pillar and realized we would face an unending battle with rot. The doorframe to the outside was rubbery with dampness:
It was a real blow to us giving up our dream.
On the other hand, it is a relief, now, knowing we are not in an evacuation zone.
There are no guarantees against a direct hit by a hurricane. All we have done is improved our odds, somewhat, which is about the best you can do when you live in a hurricane zone.
Grilling at Garden Gate Nurseries
Late Friday, we saw a notice in the paper that there would be a class on grilling vegetables held on Saturday at the Garden Gate Nursery. Any excuse will do; AdventureMan calls and finds there are still a couple slots available and we sign up.
Oh what fun! The teacher, Kim, was clever and entertaining, and best of all, she has a gift for imagining what flavors will go together if fresh ways. We learned how to grill corn-on-the-cob which is plentiful right now in the Florida markets, and how to grill pineapple, with an orange sauce, fabulous over ice cream.
Garden Gate is so clever, combining gardening and growing and grilling, but also, they are coming up with classes on how to manage the vegetables and fruits that you grow – cooking with basil, iced courses made with exotic and unexpected ingredients, new ways to utilize all those zuccini and tomatoes . . . Well worth the drive. 🙂
GMAC Rates American Drivers
This is an excerpt from Worst Drivers in America By State on AOL’s Wallet Pop:
GMAC’s sixth annual survey quizzed more than 5,200 licensed Americans from across the country on their driving knowledge and New York drivers fared the worst for the second year in a row, with an average score of 70 percent. That’s more than six percentage points below the national average score of 76.2 percent. New Jersey residents shouldn’t laugh too loudly at their neighbor’s expense. Garden State drivers finished second to last. Kansas, on the other hand, proved to be the best place to drive with a score of 82.3 percent. Oregon, South Dakota, Minnesota, Iowa and Nebraska drivers were also among the best performers on the survey.
Overall, though, the findings were pretty dismal. The study found that “nearly 1 in 5 licensed drivers — roughly 38 million Americans — would not pass a written drivers test exam if taken today.” A whopping 85 percent could not identify the correct action to take when approaching a steady yellow traffic light (hint: it involves the brake pedal). Many drivers also remained uncertain about safe following distances.
Nationally, the average score slipped from 76.2 percent from 76.6 percent. “When analyzed regionally, the results reveal that drivers in the Northeast may not be as road-rule savvy as their Midwestern counterparts,” according to GMAC’s press release. “The Northeast had the lowest average test scores (74.9 percent) and had the highest failure rate (25.1 percent). The Midwest region had the highest average test scores (77.5 percent) and the lowest failure rates (11.9 percent).”
Some other notable trends: Older drivers outperformed younger ones and men did better on the test than women but also flunked it at a higher rate. One-in-four drivers admitted that they did “distracting behaviors” such as selecting music on their iPhones, applying make-up or reading, though only 5 percent admitted to text-ing while driving.
(See full article from WalletPop: http://srph.it/ahqOZM)
2010 GMAC Insurance Driver’s Test Results
(Ranked in order of worst drivers by state to best drivers by state)
Scoring is from 1 to 100 on a 20 question test.
1. (WORST) New York – 70.0
2. New Jersey – 70.5
3. Dist. of Columbia – 71.9
4. California – 73.3
5. Rhode Island – 73.8
6. Louisiana – 74.1
7. West Virginia – 74.8
7. Hawaii – 74.8
9. New Hampshire – 74.9
9. Kentucky – 74.9
11. Florida – 75.2
12. Mississippi – 75.6
13. Pennsylvania – 75.8
13. Massachusetts – 75.8
15. North Carolina – 75.9
15. Arkansas – 75.9
17. Texas – 76.0
18. Connecticut – 76.3
19. Illinois – 76.6
20. Georgia – 76.7
21. Alabama – 77.1
22. South Carolina – 77.2
23. New Mexico – 77.3
24. Virginia – 77.5
24. Ohio – 77.5
26. Maine – 77.6
26. Delaware – 77.6
28. Colorado – 77.8
29. Utah- 77.9
30. Vermont – 78.1
30. Nevada – 78.1
32. Maryland – 78.2
33. Tennessee – 78.3
34. Wyoming – 78.4
35. Arizona – 78.5
36. Missouri – 78.8
37. Michigan – 79.0
38. North Dakota – 79.1
39. Oklahoma – 79.3
40. Wisconsin – 79.4
40. Washington – 79.4
42. Alaska – 79.8
43. Montana – 80.0
44. Idaho – 80.1
45. Indiana – 80.4
46. Nebraska – 80.5
47. Iowa – 80.8
48. Minnesota – 81.1
49. South Dakota – 81.2
50. Oregon – 82.1
51. (BEST) Kansas 82.3
See full article from WalletPop: http://srph.it/ahqOZM
Florida – where I am living now – is the 11th WORST state in the nation. . . .
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