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Obesity Linked to Lower Risk for Dementia

From today’s AOL news, surprising and counter-intuitive findings:

Obesity is linked to a whole slew of illnesses like cancer, type 2 diabetes, and heart disease, just to name a few.

However, new research surprisingly finds that obesity can actually reduce your risk of a devastating and fatal condition: dementia.
A study out of the UK found the link after analyzing data from nearly 2 million people over the course of decades.

According to the research by Oxon Epidemiology and the London School of Hygiene and Tropical Medicine, underweight people had a 39 percent higher risk of dementia versus people of average weight. The shocking part is that overweight people had an 18 percent reduction in risk and those who are clinically obese, a 24 percent reduction.

The lead researcher told BBC News, “The controversial side is the observation that overweight and obese people have a lower risk of dementia than people with a normal, healthy body mass index. That’s contrary to most if not all studies that have been done, but if you collect them all together our study overwhelms them in terms of size and precision.”
It is important to note that while this study is certainly controversial, it’s not the be all and end all in determining how weight correlates to risk of dementia. If nothing else, though, it certainly opens the door for further research.

April 10, 2015 Posted by | Aging, Circle of Life and Death, Fitness / FitBit, Health Issues, Living Conditions, Quality of Life Issues | Leave a comment

The Hunting Ground: Campus Rape Victims Speak Out in New Movie

 

From AOL News via Sports Illustrated

When I lived in Kuwait and Qatar, I was appalled by the way rapes were treated, it was like this huge wave of abductions and violations, and nothing was done. As it turns out, things are changing a lot slower in my own country than I thought. This new film, The Hunting Ground, is by the same person who documented violence and rape in the US military, spurring then Secretary of Defense Leon Panetta, a truly decent man, to put the fear of God into the military leaders who were covering up the many rapes and blaming the victims. We have the same problem on college campuses.

 

There is only one cure. We have to raise our sons to respect women. We have to continue raising the bar for equality in our country until women have equal access to jobs, health treatment, legal proceedings, etc. Films like The Hunting Ground are painful, and at the same time, help us to face, and to overcome our societal short comings.

I love it that this film is “giving voice to those who have no voices;” that these courageous women speaking out have bravely named their rapists and described their circumstances. It can’t be comfortable, but it is their right. I am proud that they are not intimidated by fear of the ‘blame the victim’ mentality they have endured on their college campuses. When did colleges and universities begin placing money-making and winning teams before the well-being of their students?

New film gives chilling account of sexual assault on college campuses

 

BY JEFF BENEDICT

Sexual assaults on college campuses have reached alarming levels and the issue has drawn the attention of Congress and even President Obama himself. The latest research indicates that one in five college women will be sexually assaulted and as many as 90% of reported assaults are acquaintance rapes. It is believed that more than 100,000 college students will be sexually assaulted during the current school year. Nowhere is the deck stacked more against sexual assault victims than in college athletics. In just the last few years alone there have been cases at Florida StateMichiganOregonVanderbilt andMissouri.

All of this is a backdrop to a harrowing new film that premiers in theaters on Friday in New York City and Los Angeles. The Hunting Ground is a jarring exposé that shines a bright light on the epidemic number of sexual assaults taking place on college campuses each year.

The Hunting Ground features a group of survivors who faced harsh retaliation and harassment for reporting that they had been raped. The film focuses on institutional cover-ups and the brutal backlash against survivors at campuses such as HarvardYale,Dartmouth, the University of North Carolina at Chapel Hill, USC and the University ofCalifornia-Berkeley, among others. 

Some of the most vexing stories featured in the film involve women who were assaulted by athletes. While The Hunting Ground isn’t all about sports, the most dramatic moment in the film occurs two-thirds of the way through when the woman who accused former Florida State quarterback Jameis Winston—who after a strong showing in last week’s Combine is projected by many to be the No. 1 pick in this spring’s NFL draft—appears and tells her story publicly for the first time. The woman, who is named in the film but SI.com has chosen to protect her identity, is shown on camera and gives her life-changing account of what she says happened the night in December 2012 she left a Tallahassee bar with Winston.

Photo: Getty Images

A high school honor student who planned to attend medical school, the woman is articulate and attractive. She looks like the girl next door, a person you would trust to babysit your children. It is uncomfortable to watch—yet impossible to look away—when she describes being beneath Winston on his bathroom floor, repeatedly telling him “no” before being physically overpowered. 

“We’re grateful it’s the first time people will get to hear [her] story,” said The Hunting Ground director Kirby Dick. “It’s her first-hand testimony. Up to this point it hasn’t been in a public space.”

The woman’s parents also appear in the film. Her father talks about driving to Tallahassee Memorial Hospital with his wife to be with their daughter hours after the incident.

There is nothing easy about retelling these stories for the world to see. But the attorney for the woman who says she was raped by Winston, John Clune, said his client decided to break her silence in the film because she felt it was the right venue to tell her story.

“The film was a once-in-a-lifetime opportunity,” Clune said. “The work by these filmmakers is nothing less than groundbreaking. It took tremendous courage, but our client and all of the incredibly brave women in the film have advanced the cause of rape survivors everywhere.” 

The Hunting Ground also examines a sexual assault accusation against a Notre Damefootball player in 2010. Tom Seeberg, whose daughter committed suicide after she says she was sexually assaulted by a Fighting Irish starter, tells a heartbreaking account of school officials thwarting the investigation into his daughter’s complaint. A former Notre Dame police officer reveals that he and his colleagues were not allowed to approach or question an athlete on athletic properties. 

The film also mentions rape cases involving football players at Missouri and Vanderbilt, as well as basketball players at Oregon.

The testimonials of rape survivors are wrapped between raw footage that is both gut-wrenching and disturbing. A small mob of unruly fraternity pledges at Yale are captured on film outside a freshman dorm for women, chanting: “No means yes. Yes means anal.” All the while a guy with a bullhorn is shouting: “Louder.” 

In another scene we see drunken frat boys spilling out of a house where there is a sign out front that says: “THANKS FOR YOUR DAUGHTERS.” It’s enough to outrage any parent with a daughter heading off to college. 

The film is directed by Dick and produced by Amy Ziering, the team behind the Oscar-nominated film The Invisible War, which revealed systemic sexual assaults and cover-ups within the U.S. military. That movie prompted Secretary of Defense Leon Panetta to announce significant policy changes and inspired the passage of the Military Justice Improvement Act. 

Dick and Ziering started looking into the situation on college campuses shortly after the release of The Invisible War. “We were astonished that the problem was as serious in higher education as it was in the military,” Dick said. 

Full disclosure: I appear in The Hunting Ground as an expert. Two of the cases in the film—Lizzy Seeberg’s alleged assault at Notre Dame and running back Derrick Washington’s sexual assault of a student at the University of Missouri—are featured in my book The System: The Glory and Scandal of Big-Time College Football, which I wrote with 60 Minutes correspondent Armen Keteyian. 

Some of my research is also featured in the film, including the statistic that student-athletes are responsible for 19% of the reported sexual assaults on campus, despite the fact that they comprise just 3.3% of the male student population. Those figures arose from a first-of-its-kind study I conducted with researchers at the University of Massachusetts in the mid-90s when we were granted access to judicial affairs records and police reports at colleges across the country. 

Photo: Don Juan Moore/Getty Images

Over the past 20 years I have researched hundreds of cases of sexual assault involving athletes. During that time I’ve interviewed countless sexual assault victims. The thing I found most telling was what prosecutor Willie Meggs did not say in the film. Meggs was asked if he thought a rape took place in Winston’s apartment. It was a perfect opportunity for the man who chose not to prosecute Winston to say no.  Instead, he said something “bad” happened in that apartment that night. He just didn’t have sufficient evidence to prove it. 

That’s not unusual. That’s typical. Only about 20% of rapes reported to the police in the U.S. are prosecuted. Yet at least 92% of reported sexual assault claims are found to be true. The problem is that date rape cases are very difficult to prove beyond a reasonable doubt, especially when alcohol is involved and the incident occurs in the perpetrator’s apartment, dorm or hotel room. The doubts raised by those factors are amplified when the accused is a star athlete.

The greatest achievement of The Hunting Ground is that it empowers rape victims to team up with each other and come forward. It’s fair to say that for the first time in many years, women like Jameis Winston’s alleged victim have powerful allies. 

By the time the NFL draft takes place in May, the film will be in theaters around the country, the name of Winston’s accuser will be everywhere and more details about the night in question will likely come out. All of this brings to mind the legal maxim caveat emptor, which essentially is a warning that means let the buyer beware. 

Jason Licht, the general manager for the Tampa Bay Buccaneers, ultimately has to decide whether to use the first pick on Winston. He’s on record saying: “This is the most important pick, potentially, in the history of the franchise.” 

Memo to Licht: Watch The Hunting Ground.

The ramifications in this instance are equally big for the NFL, whose image took a beating over the last year after Ray Rice was caught on tape knocking out his then-fiancé in an elevator. The controversy erupted after Commissioner Roger Goodell imposed a two-game suspension without bothering to obtain and watch the video.

Memo to the Commissioner: Watch The Hunting Ground. 

No matter what happens with Winston, the film succeeds in its main goal: to shine a light on sexual assault on college campuses. It’s an important issue that isn’t going away, and if something drastic isn’t done immediately, it will only get worse.

Jeff Benedict is a lawyer and has written five books on athletes and violence against women, including Public Heroes, Private Felons: Athletes and Violence Against Women, and Out of Bounds: Inside the NBA’s Culture of Rape, Violence and Crime.

 

February 26, 2015 Posted by | Bureaucracy, Character, Civility, Community, Crime, Cultural, Health Issues, Interconnected, Law and Order, Leadership, Lies, Living Conditions, Mating Behavior, Rants, Relationships, Values | , , , , , , , | Leave a comment

Queen of Sheba in Atlanta, ReVisit

We’ve talked about the Queen of Sheba Ethiopian restaurant in Atlanta ever since we found it several years ago. We know just how to get there, so we wait for Atlanta going-home traffic to die down. Atlanta is an hour ahead of Pensacola, so we have time before we get hungry.

It is so cold, and the cold results in a sharp, clear night in Atlanta. All the buildings are beautifully lit; Atlanta looks beautiful at night. We successfully navigate from freeway to freeway and miss our exit, but when we take the next exit – at Emory university – there are all the ethnic restaurants in the world, including the Trip Advisor #1 rated Ethiopian restaurant, Desta, which we briefly consider and then head on to the Queen of Sheba, just minutes down the road.

It is still there, in a shabby looking strip mall next to the Target, between the halal meat shop and the dusty looking shop that sells international plugs and wiring.

We order our favorite, the Vegetarian Injera, and we also order a Tilapia.

00QueenOfShebaVegInjera

Every taste on this Veg plate is different from the other. It is a fabulous dish, enough for two, filling, but also satisfying because of all the tastes. While I don’t normally care about tilapia, the Tilapia below was the best I have ever eaten, crispy and perfectly cooked. You pull the fish off the bone with pieces of injera (the pancake on which you can see the veg dishes) or even with your bare fingers. It was all as delicious as we remembered.

00QueenOfShebaGrilledTilapia

We have so many wonderful restaurants in Pensacola, but no Ethiopian restaurants. The closest is in New Orleans. We know we will be coming back again to the Queen of Sheba.

February 25, 2015 Posted by | Cooking, Cultural, Eating Out, Food, Living Conditions, Restaurant, Road Trips | , , , , , | Leave a comment

Party On Pensacola!

The Sunday before Lent started, we were eating our early breakfast at the Shiny Diner when two parties came in. The first was a morning-after-the-wedding party, they grabbed one of the high tops that seat eight and more and more dragged in, and then the bride and groom arrived, still glowing from their wedding the day before.

As they were seated, another party came in, this party all in their pajamas, even the Mom! It was a morning-after-the-pajama-party party, and their fun was still continuing.

Pensacola: Party City!

00ShineyDinerSlumberParty

February 24, 2015 Posted by | Cultural, Entertainment, Events, Lent, Living Conditions, Mardi Gras, Pensacola, Restaurant | 1 Comment

Stacey’s Fountain in Foley, AL

After we had lunch at 7 Spices (see below) in Mobile, we decided to take a Spring drive – yes, yes, it is spring now and then in FloraBama – and we head down to a place we love, Fairhope, AL, and then through Foley, AL to get to the beach road coming back in through Perdido Key. This route takes us right past a blast-from-the-past, an ice cream parlor so old timey it’s hard to believe it still exists.

Stacey’s Fountain is along highway 98 coming into Foley from Fairhope:

00StacysFountainExterior

Here is the menu. The sandwiches and the sundaes are old fashioned, in small containers, not all super-sized like today. We each had an ice cream sundae with chocolate sauce and felt like we hadn’t hurt ourselves too badly.

00StaceysFountainFoley

February 23, 2015 Posted by | Chocolate, Food, Living Conditions, Road Trips | , , , , , , , | Leave a comment

“Plus ça change, plus c’est la même chose”

Last week, we were in Atlanta, and stayed near a small town called Smyrna. We wondered several times where ancient Smyrna was, guessing Greece or Turkey. We were both right.

 

Today, the church remembers Polycarp, Bishop and Martyr of Smyrna. It is timely. There is a saying, the more things change, the more they stay the same (plus ça change, plus c’est la même chose” – Alphonse Kerr) – and today, too, we are seeing people killed for what they believe, when they do not fall into step with the specific style of belief of the crowd. Oh, the things we do in God’s name!

The Liturgical Calendar: The Church Remembers

Today the church remembers Polycarp, Bishop and Martyr of Smyrna, 156.

Polycarp, Bishop of Smyrna in what is now called Turkey, did not seek martyrdom and did not encourage others to do so. When persecution broke out, Polycarp made every honorable effort to protect his flock and himself. He even hid in the country but, eventually, the authorities found him.Since Christians worshiped Jesus Christ, an “unauthorized god,” and since they refused to worship the Roman gods or the “Divine Caesar,” they were considered atheists and subversives.

At a great public festival in the arena in Smyrna, Polycarp was presented to the governor amid cries of “Kill the atheist!” from the excited and unruly mob. The governor admonished Polycarp to swear by Caesar and to revile Christ and thereby save himself. The old bishop’s famous reply was, “For eighty-six years I have been his servant and he has done me no wrong; how can I blaspheme my King who has saved me? . . . You pretend not to know who I am; let me tell you plainly, I am a Christian. If you want to learn the doctrine of Christianity, set a day and hear me.”
Polycarp was publicly burned to death.The Christians in Smyrna who escaped death in this wave of persecution wrote a letter describing the execution of their great bishop and sent it to other churches. We still have this famous letter, “The Martyrdom of Polycarp.”May we always share the tidings of the King who has saved us. Amen.Read the Wikipedia article here.O God, the maker of heaven and earth, you gave your venerable servant, the holy and gentle Polycarp, boldness to confess Jesus Christ as King and Savior, and steadfastness to die for his faith: Give us grace, following his example, to share the cup of Christ and to rise to eternal life; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, now and for ever. Amen.

 

February 23, 2015 Posted by | Character, Circle of Life and Death, Civility, Community, Faith, Interconnected, Lectionary Readings, Living Conditions, Quality of Life Issues, Spiritual | , | Leave a comment

“U.S. Women Drive Because They Don’t Care if They are Raped”

From AOL News/Huffpost/TheWorldPost:

The good news is that Saudi women know better. They don’t buy this line any more than we do. They visit America, they go to school in America. And oh yes, they DRIVE in America. The second part of the good news is that the younger generation buys this line a whole lot less than our parent’s generation, and change is coming. It’s coming faster than this historian thinks.

Saudi Historian Says U.S. Women Drive Because They Don’t Care If They’re Raped

Posted: 02/10/2015 2:03 am EST Updated: 02/10/2015 8:59 am EST
Screen shot 2015-02-15 at 2.10.06 PM

A Saudi Arabian historian trying to justify the nation’s ban on female drivers sayswomen who drive in other countries such as the United States don’t care if they’re raped and that sexual violence “is no big deal to them.”

Saleh al-Saadoon claimed in a recent TV interview that women can be raped when a car breaks down, but unlike other countries, Saudi Arabia protects its women from that risk by not allowing them to drive in the first place, according to a translation posted online by the Middle East Media Research Institute.

“They don’t care if they are raped on the roadside, but we do,” al-Saadoon said on Saudi Rotana Khalijiyya TV.

“Hold on. Who told you they don’t care about getting raped on the roadside?” asked the host, a woman who is not named in the transcript.

“It’s no big deal for them beyond the damage to their morale,” al-Saadoon replied. “In our case, however, the problem is of a social and religious nature.”

Two other guests on the show — a man and a woman — appeared to be in shock over his comments. Al-Saadoon said they were out of touch.

“They should listen to me and get used to what society thinks,” al-Saadoon said.

Since the rape argument didn’t seem to be convincing anyone, al-Saadoon tried another approach, claiming that women are treated “like queens” in Saudi Arabia because they are driven around by the men of the family and male chauffeurs. That led the host to ask if he wasn’t afraid that women might be raped by their chauffeurs.

Al-Saadoon agreed.

“There is a solution, but the government officials and the clerics refuse to hear of it,” he said. “The solution is to bring in female foreign chauffeurs to drive our wives.”

That caused the female host to laugh and cover her face with her palm.

“Female foreign chauffeurs?” she said. “Seriously?”

Saudi women face serious penalties if they are caught driving, including lashing. Two women who defied the ban on driving last year, Loujain al-Hathloul and Maysa al-Amoudi, are being tried in a court that handles terror cases.

 

February 15, 2015 Posted by | Bureaucracy, Character, Civility, Communication, Cultural, ExPat Life, Faith, Generational, Interconnected, Leadership, Lies, Living Conditions, Mating Behavior, Quality of Life Issues, Saudi Arabia, Social Issues, Values, Women's Issues | , , , | 4 Comments

“You Really Know How to Make a Birthday Last”

. . . says AdventureMan, as he takes me to lunch and to a movie on Valentine’s Day.

It’s a perfect stretch, from my birthday to Valentine’s Day. AdventureMan bought the beautiful white roses at Celebrations, a wonderful shop in Pensacola. What I love the most is that the flowers they use last and last. My flowers, more than a week old now, are just beginning to droop, just a tiny bit. They are still unspotted and unstained, glorious in their pristine whiteness, glowing in our foyer. I still feel the glow. 🙂

My sweet son and daughter-in-law invited us for a shared birthday dinner and we had a wonderful, laughter-filled time, talking books, talking kids, laughing, laughing, and the 1 1/2  year old is starting to really talk and to get the convenience of oral communication. She wants to be a part of everything! The birthday boy and I had a wonderful time, tickling and laughing and sharing jokes. It was a great evening.

Lunch was in Gulf Breeze, at Rotolo’s, where they have great salads and thin crust pizzas, and then we went to see the spellbinding (if you are a nerd and love complex thinking) Imitation Game, which we both enjoyed thoroughly. We are so totally geeks; this was the perfect Valentine’s Day movie for us.

February 15, 2015 Posted by | Aging, Cultural, Family Issues, Generational, Living Conditions, Marriage, Relationships | | Leave a comment

Best Group Ever!

Sometimes, out of nowhere, comes a wallop, even a good wallop. Yesterday came such a startling change. The itinerary looked ordinary, do-able, nothing inspirational, but all get-the-job-done.

My group had a great weekend. They got to sleep, they got to walk on the beach, they got to eat a great meal or two. They had fabulous weather, a chance to chill and to integrate all the information we are piling on them, and a chance to walk away for a little while. They love Pensacola. Who wouldn’t, when the weather hits around 70° and the beach is white and the sky is blue?

First, we hit our volunteer experience, working at Manna to sort donations, making sure all the items were within acceptable expiration dates. At first, I wasn’t sure this group was going to “get” volunteering, but in a very short time, they were all focused and working hard, and working efficiently. As they sorted, other volunteers drove up in SUV’s, in big cars, in vans and we all helped unload. By the end of their experience, the warehouse manager said “You have processed enough food for over 1,000 people!” and complimented them. They glowed. None of them are from countries with a tradition of volunteerism, and this was a new – and thrilling – experience for them. It always gives me a thrill to see that light go on, to see oneself as part of something larger, organic, to see how connected we all are and to love being a part of something good, sharing. It thrilled my heart.

We ate lunch together downtown, and talked about events going on in each country, about the weekend, about their experiences. We bought coffee – oh! the universal need for caffein! – and headed on to our next appointment, which featured environmental issues and complex ways governments interact to combat the problems and enforce the regulations. It was a tough slog. These relationships are so complex that most of us don’t even think about it. These delegates have work to do; they are here to solve problems in their own countries, and they are persistent and dogged about getting solutions that they can apply in their own bureaucracies. It is a delight to see people so committed to solving problems that seem . . . almost unsolvable.

It is also inspiring, to me, to learn so much about Pensacola, in this job. When I was working on my Masters, I studied heroism, among other things. What I am loving about these office and field visits is that my education continues, and I see heroes at every level of bureaucracy, holding back the evil forces of laziness, corruption, and cronyism. And, sustaining my initial findings about heroes, heroines and heroism, they don’t even see themselves as heroes. They say, as all heroes do, “I am/was just doing my job.” They think anybody would do it. (They are wrong.)

At our very last appointment, I was thinking I would probably cut the day short. The speaker had given out information, the delegates had bags to pack, and all of a sudden, a spark, and an explosion! The good kind!

One delegate could not believe the head of this agency could maintain an important list with integrity. He kept drilling down on the structure, the details of how things worked (all the delegates were keen on the details of how the structures of organizations and bureaucracies worked to accomplish their missions) and where there were openings for corruption.

She was explaining how her employees were constantly trained, and how the agency was monitored to ensure fairness and an adherence to procedure. The delegates, all from countries where bureaucracies function differently, kept pressing her. Is there never anyone taken out of turn? Never?

“If I did that, I would lose my job,” she replied.

What followed was one of the most exciting hours of discussion I have ever experienced, as delegates from five different countries frankly compared their own challenges and experiences, and with great intensity tried to figure out how bureaucracies could function without corruption.

We tried to explain that we, also, are not immune from corruption, and cronyism, but that the combination of training and monitoring helps keep agencies within the boundaries, as best it can. Transparency doesn’t come overnight; we are still trying to achieve it.

As I listened, I could not stop grinning. These are young leaders, and the leaders of tomorrow. They admire what they see in our country. They want to bring trust into their own governments, but how do you create trust? How do you build trust? How do you maintain trust?

I don’t know those answers. And yet the process is working; the discussion was so inspiring, so heartfelt, and they had built enough trust in one another to share their challenges, without having to maintain that artificial facade that lack-of-trust builds.

Their liaison said “You will each have to find your own path; it won’t look exactly like the US path because it has to be a fit with your own culture.”

When I left the group, I told them “You are the best group I have worked with, ever.” There is a part of me that wanted to be a part of that discussion, because they were still deep in that discussion as we parted. My role had ended; I had done what I do.

And today, I am still grinning. I love this job, I love the people it brings me into contact with, international and local. I feel so blessed.

February 10, 2015 Posted by | Africa, Character, Civility, Community, Counter-terrorism, Cross Cultural, ExPat Life, Gulf Coast Citizen Diplomacy Council, Interconnected, Living Conditions, Nigeria, Pensacola, Political Issues, Quality of Life Issues, Relationships, Social Issues, Tanzania, Values | , , , | 3 Comments

Best Birthday Ever!

Who knew that growing older could have so many joys? I sure didn’t. I dreaded growing old, leaving a life of adventures behind. I had NO idea.

photo-16

I recently had a birthday. On my birthday, I had a new group in town, and I was taking them around to their appointments. It’s always hard, the first day, connecting with a group who has been together for a while, but the structure carries it, and the day went smoothly.

When my itinerary and biographies were delivered, I also got a birthday gift from the best boss, ever. I’ve been with them as a volunteer for almost five years now, and they gave me a silver name tag – beautiful! with a magnetic back, so it doesn’t ruin my silk blouses. They also gave me a box of my own business cards, even though I am “just” a volunteer.

The biggest gift, though, was the gift of their trust.

In my innermost mind, I sometimes hear voices. These voices are harsh. They say things like this:

“What do YOU know about government and politics and how they work?”

“Who do you think you are?”

“What makes you think you’re so special?”

These are the malicious voices that will make me cower in fear, will make me turn down opportunities, voices that make me doubt myself.

My boss asked me in December to take this particular group. I’ve taken several groups before, often enough that it’s not a big deal, but this time had a twist – she would be out of town, so would her deputy; I would be “it.”

I heard the voices. I hesitated, but only briefly. They trust me to do a good job, in their eyes, I can do it. In my most rational mind, I know better than to listen to those voices that would tear me down and undermine my confidence, and it really helps to have the trust of those with whom I work on a regular basis to counter those voices who would have me keep my head down, stay in my place. I am in my place. I am doing what I was created to do.

So it was more than the beautiful silver name-tag and the cards, it was the expression of trust that I would handle any problems that came up (I did) and that trust was a wonderful confirmation of who I am and of what I am capable.

We had a very good day, this group and I. When I got home, there was a huge bouquet of white roses waiting for me; my sweet husband knows what I love. I was over the moon, and he said “I really really wanted to throw in a red rose or two because I love them, but I know YOU love white roses” and that was the second wonderful gift of the day, that he would buy me beautiful roses, the kind I like, not the kind he though I should like. 🙂

He also took me out for Chinese take-out, not his favorite thing, but one of my favorite comfort food kind of things, and it turned out to be surprisingly good, especially for Pensacola where we all bemoan the lack of really really good Chinese food. Every dish was really good, exceeding our expectations.

Then, we got a call from our son and his family, off on their own grand adventure, and my little just-five-year-old grandson sang to me “Happy Birthday to you,” and totally made my day.

The next night we went to Seville Quarter and had this wonderful steak they serve, on top of a crusted mashed potato-garlic-cheese combination, with a fabulous sauce that reminded us of France, and grilled asparagus. Still my birthday 🙂

BDSeville

There are things that matter, and things that don’t. I suspect I will hear those harsh voices as long as I live, and I thank God for all the countering experiences and voices which have shown those demeaning voices to be false – and meaningless. Living my life in the best way I know – that is a gift. Being surrounded by those who value me and encourage me and love me and who lift me when I stumble and say “You CAN do it!” That’s a gift. Having a sweet family who love me genuinely, and value me – that is a gift. Having work to do that is worth doing – that is a gift. Having a husband who cares what I like, who encourages and supports me and makes me laugh – I am so blessed.

February 10, 2015 Posted by | Adventure, Aging, Arts & Handicrafts, Beauty, Biography, Character, Circle of Life and Death, Community, Cultural, Eating Out, ExPat Life, Family Issues, Friends & Friendship, Gulf Coast Citizen Diplomacy Council, Interconnected, Living Conditions, Marriage, Pensacola, Quality of Life Issues, Restaurant, Work Related Issues | | 5 Comments