Wakulla Springs Boat Trip
At Wakulla Springs, everything is separate. Like the entrance fee goes to the State. The Wakulla Lodge is run by some corporation with a state contract, I am guessing, and the Wakulla Boat Rides are another separately run concession. If you are staying at the Lodge, or booked for the lunch buffet at the Lodge, you get into the Edward Ball Wakulla Springs State Park for free, instead of paying the $6/vehicle entrance fee.
The boat trip is half the fun. On hot days in the park, you can swim right in the same spring as the manatees, but on chilly winter days – take the boat trip. We took the boat trip twice, it is so much fun, and because we love the late afternoon light. I will share my photos of some of what we saw on the hour long trip below; warning you that trying to get a shot of an underwater manatee is not such an easy thing to do. You may have to use a little imagination to see the manatee 🙂 but I swear, it is there.
These are leathery buzzards, wintering in Wakulla Springs:
Great Blue Heron:
Little ducks called Koots:
Sunning Gator:
Close up of Gator skin:
Close up Gator head – he was so cold he didn’t even care about the boat being near, he just wanted to soak up as much sun as he could before it set:
Wakulla Springs Cypress:
The Wakulla Springs Lodge from the Springs:
Old fashioned swimming platform:
Buzzards roosting:
Turtle soaking up some sun:
Anhinga drying out his wings:
Merganzer Duck – don’t you love his helmeted head?
OK, there it is, the Manatee, otherwise known as a sea cow, a siren, and a sea slug – about the size of a small whale or a very large shark:
The Black Bean in Wakulla Springs and Tallahassee, FL
So we’ve arrived in Wakulla, to be received rudely at the hotel, turned away until the 3:00 pm check-in, the restaurant closed as we were trying to check in, and there is a part of every human being that wonders if this is going to be the story of our trip.
And then, to save the day, we find The Black Bean.
We drove to the nearby crossroads, where I saw a sign to a restaurant to which we did not go, but we turned left, up 363 and saw an all-day breakfast buffet place with a sign saying “Pork Fat is Where It’s At” (no, no, it’s true, how could I make that up?) and I am praying “Please Lord, find us someplace else, please Lord” and we keep going. AdventureMan says “should I turn around?” and I see a sign just a little up and say “let’s go up there and turn around if it’s nothing.”
As we get closer, we see a big sign for Jerry’s Bait Shop and my heart sinks. But as we turn in to turn around, we see the sign for The Black Bean Cuban Food, and my prayer is answered. Yes!
As it turns out, this is not the REAL Black Bean, which is in Tallahassee, but this is the Black Bean Express, their outpost, for people on the run, going down to St. Marks to go birding, heading out in their boats, etc. The menu is almost the same, just a few things less.
We both ordered the same thing, which we never do, but the Habanero Pork BBQ just sounded so good, and oh, man, it was. It was SO good. We didn’t know how much sandwich there was going to be, we could have shared one, but no, we didn’t know, and we ordered the fabulous black bean soup, too, and we couldn’t eat it all.
This is one of the owners, who fixed these fabulous sandwiches. He told us about their breakfasts, so we decided to come back the next day, but when we came back the next day, they were not open and we saw on the sign that the breakfast is only Friday, Saturday and Sunday at the Black Bean Express.
We went back around lunch and had their grilled chicken wrap, which – smarter now – we split, and we also split a red beans. You can read more about them HERE. We met the other owner (the are married to one another) and as we ate, we decided that rather than enjoy another perfectly uninteresting dinner at the Lodge, we would bet another sandwich, and split it for dinner along with some trail mix and water we already had with us.
The Black Bean saved the day. The food was so good; we even stopped for breakfast on our way out toward Tallahassee, having the biscuit sandwiches. I never knew Cuban food could be SO good, so tasty. It was fast, convenient, close to the Lodge, and very tasty. Let’s see, pay a lot more money for uninspired food at Wakulla Lodge, or pick up something at The Black Bean . . . . ? I don’t have to give it two seconds thought! Life is too short! It’s a Wakulla Red R! (Michelin Red R’s are given for good local foods at reasonable prices)
In the adjoining bait shop; a huge box full of live crickets, eeeeeeek!
And a guard dog, Zorah:
Here is how to get to The Black Bean Express, in Wakulla Springs. There is another, larger Black Bean in Tallahassee:
Living Waters
Here is what I love about reading the Bible every day; the sheer inane humanity of it all. Even many of the heroes are seriously flawed, murders, adulterers, liars, and the bible goes ahead and tells the whole story, not just the part of the story that makes them look good.
So here we have Jesus, talking about the rivers of living water – rivers that are supposed to be flowing out of US, the believers, if we are true believers, rivers of good works, good deeds, love for one another. It is a glorious – and challenging – image.
And here are those niggling, human, priests, who, in the face of this miraculous man, are denying he could be the Christ because he comes from Galilee.
How often do we do the same thing in our own lives, overlook the blindingly glorious to focus on the niggling detail which doesn’t even matter one iota in the greater scheme of things?
John 7:37-52
37 On the last day of the festival, the great day, while Jesus was standing there, he cried out, ‘Let anyone who is thirsty come to me, 38and let the one who believes in me drink. As* the scripture has said, “Out of the believer’s heart* shall flow rivers of living water.” ’ 39Now he said this about the Spirit, which believers in him were to receive; for as yet there was no Spirit,* because Jesus was not yet glorified.
40 When they heard these words, some in the crowd said, ‘This is really the prophet.’ 41Others said, ‘This is the Messiah.’* But some asked, ‘Surely the Messiah* does not come from Galilee, does he? 42Has not the scripture said that the Messiah* is descended from David and comes from Bethlehem, the village where David lived?’ 43So there was a division in the crowd because of him. 44Some of them wanted to arrest him, but no one laid hands on him.
45 Then the temple police went back to the chief priests and Pharisees, who asked them, ‘Why did you not arrest him?’ 46The police answered, ‘Never has anyone spoken like this!’ 47Then the Pharisees replied, ‘Surely you have not been deceived too, have you? 48Has any one of the authorities or of the Pharisees believed in him? 49But this crowd, which does not know the law—they are accursed.’ 50Nicodemus, who had gone to Jesus* before, and who was one of them, asked, 51‘Our law does not judge people without first giving them a hearing to find out what they are doing, does it?’ 52They replied, ‘Surely you are not also from Galilee, are you? Search and you will see that no prophet is to arise from Galilee.
Food Trends for 2013
Found this on AOL News/Kitchen Daily.com
FOOD TRENDS FOR 201
KITCHEN DAILY 11/25/12
The Sterling-Rice Group recently announced its predictions for 2013’s top ten food trends. The list was compiled by the group’s culinary council, which is made up of chefs, restaurateurs and foodies, and it included the following:
Sour Foods -Tart and bitter flavors, such as fermented cherry juice and vinegars will take the stage.
Healthy Dining Out – Chefs will work behind the scenes to make your meals healthier by using ingredients like brown rice and vegetable stock.
Asian Comfort Foods – Thai, Vietnamese and Korean flavors will work their way into traditional American menu items.
Vegetables as Main Dishes – Veggies will take over entrées–options such as cauliflower steaks and squash noodles are becoming more common.
Kid-Friendly Versions of Adult Foods – Kids’ menus will focus less on hot dogs and grilled cheese and more on fruits, grains and authentic Asian flavors.
Local Artisans – American artisan shops will become destinations for foodies that used to travel to Europe for exotic flavors.
Individualized Servings – Menus will offer singular servings for perfectly-sized meals.
Savory Fruit – Chefs will be less interested in sugary tastes than in adding savory touches to their recipes.
All-Inclusive Menus – No diner will be left behind as restaurants offer options to accommodate all eaters.
Popcorn – Popcorn will be the snack of 2013–it will pop up in all types of food!
Pensacola Zoo Lights
Yesterday was a strange day in Pensacola. When we got up, it was already a humid seventy three degrees, and the sky had threatening clouds of an odd color. We hit the pool, and when we came out, it felt cooler. The skies broke forth several times with pounding rains, and then . . . the clouds disappeared, and by five, we had clear skies, no clouds, falling temperatures and a chilly breeze.
It was a great night to go see the Pensacola Zoo Lights. This is probably something AdventureMan and I wouldn’t do if it were just the two of us, but our son had asked if we could pick up our grandson and take care of him for a couple hours and the Zoo Lights seemed like just the thing. I call them Pensacola Zoo Lights, but the Zoo is actually in Gulf Breeze, it is the Gulf Breeze Zoo Lights. As we picked up Q, we were glad we all had jackets and long pants – it was COLD!
Zoo lights is a lot of fun. The place was packed with families and children, but not so packed you couldn’t visit some of the paths without interruption. The main population of children and families was around the train station, where there was also, conveniently, a little play ground for people waiting for the train.
Lots and lots of lights:
Q’s favorite light, LOL!
A tribute to the local Blue Angels Team 🙂
Near the angel was a place where something like soap was coming out of a tube, it looked a little like snow. Every now and then a great gust of wind would blow and the soap would flurry everywhere, and then it truly did look a little like snow and the children would scream with joy and chase after the snow-soap flakes.
This is worth a trip at this time of the year, with children. Here are the directions from the Gulf Breeze Zoo website:
DRIVING DIRECTIONS
Enter the following address into your GPS navigation system:
Gulf Breeze Zoo
5701 Gulf Breeze Parkway
Gulf Breeze, FL 32563
From TALLAHASEE and points EAST:
I-10 West to Exit 31. Take Rt. 87 South to Hwy. 98 West, towards Gulf Breeze.
Go 5 miles. Zoo is on the left.
From PANAMA CITY and points EAST:
Hwy. 98 West to Gulf Breeze. Zoo is on the left.
From MOBILE, AL and points WEST:
I-10 East to I-110 South through Pensacola, FL. Take Hwy. 98 East to Gulf Breeze. Zoo is on the right.
From MONTGOMERY, AL and points NORTH:
I-65 South to Exit 93. Take US 84 East to Rt. 41 South. Turn onto Rt. 87 South to Hwy. 98 West, towards Gulf Breeze. Go 5 miles. Zoo is on the left.
Study Suggests Women Wait to Have Children
Found this today in AOL News/Huffington Post:
Those bright eyes and chubby cheeks may be hard to resist, but researchers from the Fred Hutchinson Cancer Research Center in Seattle have good reason to believe you should.
In a study published online in Breast Cancer Research and Treatment, researchers found that the interval between starting menstruation and first giving birth is inversely associated with the risk of triple-negative breast cancer (TNBC), a subtype of the disease that does not depend on hormones such as estrogen to grow and spread, and therefore does not respond to hormone-blocking drugs such as Tamoxifen. To put it plainly, women who wait at least 15 years after their first menstrual period to give birth to their first child may reduce their risk of the aggressive form of breast cancer by up to 60 percent, the report states.
It’s a finding that researchers say African-American women want to consider especially, since they experience disproportionately high rates of triple-negative disease.
In fact, study author Christopher I. Li, M.D. says that his findings may actually explain why black women tend to develop triple-negative breast cancer more often than other groups. African-American women are more likely to start having children at a younger age and are less likely to breast-feed, Li said, pointing to several previous studies that have suggested that breast-feeding provides a protective effect against triple-negative disease.
Previous studies have also countered Li’s latest claim, however, showing that waiting to have children may actually increase your breast cancer risk. But, like Li, researchers note that the type of breast cancer key.
The risk of the most common subtype of breast cancer, ER positive, for example, has proven to be lower among women who’ve had a full-term pregnancy and have breast-fed. The reason, researchers believe, is that the hormones associated with pregnancy induce certain changes in the cellular structure of the breast that make the tissue less susceptible to this type of cancer.
And while prevention trumps having to fight off triple negative disease, researchers honed in on two successful ways to do it this year. In October, scientists pinpointed a new compound created from a rich source in vegetables, including broccoli and brussel sprouts, to combat TNBC, while researchers at Memorial Sloan-Kettering Cancer Center in New York discovered that a certain form of smallpox vaccine was able to kill 90 percent of cancer cells in four days of treatment.
Vitamin D Fights Auto-Immune Diseases
When we were living in Qatar, there was a study published in the Qatar Gulf Times about the increasing problem of Vitamin D deficiency among women who are covered. It suggested that just ten minutes a day, uncovered, in full sunshine, could help relieve this common deficiency.
Part of the problem may be a lack of private area where a covered woman will feel comfortable being outside, uncovered, free from prying eyes. Another problem is cultural, where whiter skin is valued more highly than darker skin, or freckled skin.
What cost beauty? There are long term ramifications of Vitamin D deficiency, and the consequences can be dire. The cure is so easy . . .
By Diana Rodriguez
Medically reviewed by Lindsey Marcellin, MD, MPH
Your body needs a wide range of nutrients so that each cell performs the way it’s supposed to and all your body functions run smoothly. One important source that’s been getting a lot of buzz? Vitamin D — this essential vitamin helps build strong bones and much more.
Now researchers are discovering that vitamin D may be a powerful tool in understanding, and perhaps even preventing, certain health problems, including a group of conditions that currently has no cure — autoimmune diseases.
Autoimmune diseases occur when your immune system turns against your own body instead of fighting harmful invaders like bacteria and viruses. Autoimmune diseases affect different areas of the body. For instance, psoriasis is an autoimmune disease that affects the skin, while Graves’ disease is an autoimmune disease that affects the thyroid gland.
Little is known about how and why autoimmune diseases occur, what can be done to prevent them, and how to reduce your autoimmune disease risk. But that could be about to change.
The Scoop on Vitamin D’s Benefits
One recent study discovered that people who are deficient in vitamin D, which comes from both food sources and sunlight, have an increased autoimmune disease risk. The study also found that vitamin D can affect how your genes function by binding to them in particular spots. These binding locations may help researchers better understand genes that trigger diseases related to vitamin D.
We know that vitamin D plays a role in protecting the immune system. And researchers found that not getting enough vitamin D increases your risk for rheumatoid arthritis, multiple sclerosis, and type 1 diabetes, among other autoimmune diseases. Unfortunately, researchers can’t yet pinpoint exactly how and why this is the case, or how getting enough vitamin D may help to ward off the onset of autoimmune disease symptoms.
5 Ways to Up Your Daily Dose of D
It’s clear that much more research needs to be done to better understand both autoimmune diseases and the impact of vitamin D on reducing autoimmune disease risk. But we already know that not getting enough vitamin D can be devastating to bones, leading to osteoporosis and fractures.
For overall good health, it’s essential to meet vitamin D requirements, up to 600 international units, or IU, each day. If your doctor tests your blood vitamin D level and finds a low level, you may be advised to get higher amounts. Where can you find this bone-building, immune-boosting vitamin? Here are some simple ways to get the recommended daily intake of vitamin D:
Feed on fish. Specifically, canned pink salmon, mackerel, and sardines offer the highest amounts of vitamin D.
Choose fortified beverages. Both soy and cow’s milk are available fortified with vitamin D. Some brands of orange juice also come with an added dose of D.
Eat egg yolks. Though they’re sometimes a concern because of cholesterol, egg yolks are a good source of vitamin D.
Start your day with cereal. Dry cereals and instant oatmeal that have been fortified with vitamin D are a great way to start your day.
Keep it simple with a supplement. Vitamin D supplements can make it easy to get all you need each day — just take one pill.
Exposure to the sun also helps your body to produce vitamin D. Relaxing in the sun for a brief period of time (just 5 to 10 minutes) a few days per week without sunscreen can help your body create enough vitamin D to ward off a deficiency. Just remember to guard against the potential damage of the sun — keep your exposure limited to reap the vitamin D benefits without harming your skin.
Qatar National Day 2012
Congratulations to all our Qatari friends and greetings on your National Day, December 18, 2012. One of my new favorite sources of information out of Doha, the Doha News, has published a great article, Everything You Need to Know About Qatar’s National Day 2012, which you can access by clicking on the blue type.
Sorry for laughing, but this year they have forbidden people to decorate their cars and some of the displays common on National Day. Good luck with that!
National Day in Qatar might be a lot of fun, if it weren’t for the crowds, and the grid-locked streets. If you want to watch the fireworks – and they are truly fabulous, the Amir and his supporters spare no expense, it is truly bread and circus time in Qatar – you just have to grit your teeth and buy into getting through all the traffic to a viewing site.
We found a great – and relatively remote – site from which to watch, us and our 300 closest Qatari friends, over at the Marriott marina; it was a great view, and only maybe two hours trying to get home afterwards, LOL, fighting our way through the party-SUVs with their foam sprays and their decor, and young Qatari males dancing on the top of the SUVs, yes, they did, I am not kidding.
Sugar Cookie Sleigh Ride Tea
We were all working hard, in our little areas, each with our job to do. The youngest broke the silence:
“You guys want to try some tea? I just got it. It’s pretty good.”
We really needed the break more than we needed the tea, but we made ourselves cups of this new tea – and then, WOW.
“What is this?” I demanded in delight.
“It’s called Sugar Cookie Sleigh Ride!” the young one called back.
“It tastes like the frosting on Sugar Cookies!” the third one of us called out. This tea is seriously good, it tasted like cookies, but it is tea, and NO CALORIES!
Pecans From Texas – Such Generosity!
When I was living in Kuwait, and my son married, one of my new daughter-in-law’s aunts sent me pecans from Texas. She didn’t just send me a pound or two, she sent like 15 pounds of pecans! It was a wondrous gift, and oh, we had pecan muffins, pecan date pies, pecans in everything. Pecans in Kuwait cost dear, you can’t imagine, and these pecans were TASTY, so so good. She tells me it is because they are from Texas, where everything tastes better. 😉
At Thanksgiving, she gave me a HUGE bag of pecan meats.
“I want you to have pecans from TEXAS!” she told me. Her car was packed with sweet gifts for all her nieces and nephews and all the little ones related to her in any remote way. It’s just the way she is. She can’t help it, she is wired to be loving and generous.
AR, I am so thankful you are in my life! I am enjoying every cup of pecans I use, and although I have used a lot, there are so many pecans left it is like I haven’t used any! You are so generous, and I am enjoying your pecans so much! All of Pensacola is enjoying your pecans!
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