Here There and Everywhere

Expat wanderer

The Magnolia on Cervantes in Pensacola

We consistently hear good things about The Magnolia, a little boutique restaurant tucked in between a dog grooming establishment and a do-it-yourself laundry at the corner of Perry and Cervantes, in East Pensacola. What we hear, over and over, is how good the food is, so finally, we decided to give it a try.

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Parking is limited in back, with crabby householders reminding you NOT to block their driveway, can’t say that I blame them. Several businesses share the parking area, and some of those parking are excess from Jerry’s, across the street, so things can fill up fast. It’s a busy corner, with Jerry’s, My Favorite Things, Taste of India, Magnolia’s, all together, and Georgio’s, Horizen, Cazadores and New York Nicks just steps away . . . there is always something to eat in this neighborhood.

Magnolia has an impressive bar, and seven or eight tables. They are friendly and welcoming, and you feel comfortable the moment you walk in. We saw a good selection of beers and wines, not overwhelming, but – as the new in word says – “curated.”

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Our friends were right about the food. Every single thing we ate was full of flavor. We started with the Mushroom Soup; thank goodness I remembered to take a photo before eating every single bite! It was lush and woodsy, heavy with flavor in a light broth.

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AdventureMan had the Hummingbird Sandwich (Hummus, goat cheese, sundried tomatoes & house-made olive salad on Italian) which he said was totally YUMMY:

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I had the Almost Famous Rosemary Chicken Salad (Hummus, goat cheese, sundried tomatoes & house-made olive salad on Italian) served on Ritz crackers. Whoda thunk it would be such a dynamite combination? It was! Delicious!

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We don’t often have dessert, but because everything had been SO good, when the owner recommended the Tres Leches, we succumbed. Oh my. Real rum, real cream and some delicious cake. Very clever, very unusual, very delicious.

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We will go back again in a heartbeat – there are so many other things on the menu we want to try.

February 20, 2013 Posted by | Community, Cooking, Customer Service, Eating Out, Food, Living Conditions, Pensacola, Restaurant | Leave a comment

Benedryl / Diphenhydramine Linked to Delirium and Alzheimer’s

One of the big impacts of being long term expats is that as you move from country to country, you also move from doctor to doctor. We managed by getting most of our health care while back in the US, but for those things that can’t be scheduled, we had to see local doctors. No one followed our cases. We knew we were paying a price, and determined that it would be a priority when we retired to find good health care. We were determined to find a doctor who would be a partner in keeping us fit and healthy.

We found a really great doctor, a young guy who really keeps up with things. He gave us complete exams, then started us on rounds of other exams, those annoying tests like colonoscopies, mammograms, lung function, etc.

We’re doing well. To my great surprise, however, he told me at our last visit that I needed to give up my nightly Benedryl capsule.

I’ve always been a light sleeper. I took this news with dismay, but I gave up Benedryl. I was afraid I wouldn’t be able to sleep, but I find I sleep just fine without it. It took some time to make the adjustment; Benedryl had helped me bridge those wakeful times between sleep cycles. Now, I sleep differently, but I sleep.

It occurred to me that I never looked it up online, so this morning I did. This is from a US News and World Report article in 2011:

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By Steven Reinberg
HealthDay Reporter

THURSDAY, June 4 (HealthDay News) –Older people taking common over-the-counter drugs for pain, cold symptoms or help with sleep may increase their risk for cognitive impairment, including delirium, University of Indiana researchers report.

These drugs include Benadryl, Dramamine, Excedrin PM, Nytol, Sominex, Tylenol PM and Unisom.

All of these over-the-counter (OTC) drugs contain benadryl (diphenhydramine), a molecule that blocks the neurotransmitter acetylcholine. Acetylcholine is essential for normal functioning of the central and peripheral nervous systems, the researchers explained.

“Before taking any medication prescribed by your doctor or an OTC medication, make sure there is no negative impact of this medication on your brain,” said lead researcher Dr. Malaz Boustani.

His group analyzed data from 27 prior studies on the relationship between anticholinergic effects and brain function, as well as looking into anecdotal data. The team found a consistent link between anticholinergic effects and cognitive impairment in older adults.

“Any OTC medication with the term ‘PM’ will indicate the presence of benadryl, which is bad for the brain,” Boustani concluded.

He noted that the effects of benadryl can add up, so the more medications you take that contain benadryl the worse it may be for cognition. “There is a relationship with the number of medications and the burden on your aging brain,” the researcher said.

People aged 65 and older who take these medications also run the risk of developing delirium, Boustani said. Delirium is a decline in attention-focus, perception and cognition, or “acute brain failure,” as Boustani calls it. Delirium typically increases the odds of dying or being institutionalized, he said.

In addition, taking these medications for 90 days or more may triple your risk of developing Alzheimer’s disease, Boustani said.

Given the risks, older adults should look for drugs that don’t contain benadryl, he said.

“A lot of these medications are not recognized for these side effects,” he contended. “It’s time for the FDA to start taking this negative impact of these medications on the aging brain seriously.”

The report is published in the May online issue of the Journal of Clinical Interventions in Aging.

According to Boustani, researchers in brain pharmacoepidemiology at Indiana University’s Center for Aging Research is conducting a study of 4,000 older adults to see if the long-term use of medications with anticholinergic effects is associated with the development of severe cognitive impairment, such as Alzheimer’s disease.

Dr. Clinton Wright, an associate professor of neurology at the Miller School of Medicine at the University of Miami, agreed that more study is needed to assess the effects of these drugs on the brain.

“These findings don’t surprise me at all,” Wright said. “People tend not to think of their OTC medications as medication, but any medication that has anticholinergic effects can affect people’s cognition.”

Wright believes the drugs should carry a warning of this potential side effect.

Deborah G. Bolding, a spokeswoman for GlaxoSmithKline, the maker of Sominex, defended the product and said it complies with all current FDA regulations. However, she would not comment specifically on whether diphenhydramine is associated with an increased risk of delirium in older adults.

“Sominex is a mild sleep aid designed to help individuals through periods of nervous tension or stress, which are accompanied by sleeplessness. It has been proven safe and effective in medical tests when taken as directed, and has been safely used by millions of satisfied customers,” Bolding said.

“For all formulations, Sominex’s active ingredient is diphenhydramine hydrochloride. This is marketed under a final FDA monograph as an over-the-counter sleep aid,” she added.

February 20, 2013 Posted by | Aging, ExPat Life, Health Issues, Living Conditions, Pensacola, Technical Issue | Leave a comment

Sephora Coming to Pensacola, Wooo HOOOOO!

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Coming soon: Sephora to Cordova Mall! Interested applicants please call 866-845-5627. If you have your resume or the Sephora application complete, please submit to fax 415-449-6104 or email sephora.pensacola@sephora.com. Management is recruiting now and will host a Job Fair Friday, February 8th – Sunday, February 10th in front of the future store’s location (between Chico’s and Aeropostale).

I don’t wear or buy that much make-up, but when I do, I buy it at Sephora, where I can always find what I am looking for. . . mostly Urban Decay and Philosophy products, but also the odd brush or specialty product – Sephora always has it. I’ve been doing all my Sephora shopping on my trips to Seattle, LOL, but no more! Now . . . where is the Macy’s I’ve been waiting for?

February 17, 2013 Posted by | Arts & Handicrafts, Beauty, Cultural, Customer Service, Living Conditions, Pensacola, Shopping | , , , | 2 Comments

Petrella’s Italian Cafe on 9 Mile Road in Pensacola

One of the reasons AdventureMan and I have been married almost 40 years is that we agree on some very irrational basics – like nothing says romance on Valentine’s Day like Italian food. He had recently been to Petrella’s and suggested I might like it – so off we went, on the worst day of the year to try to get in someplace without a reservation. I remembered all our Valentine’s Day dinners in Kuwait, trying to get in someplace, anyplace, Italian was out of the question, fully booked. We usually ended up bribing someone to let us have an early dinner, promising to be out before our later-eating Kuwaiti Valentines diners arrived; they would never even know they had shared their reservation with us.

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We were in luck. Although every table in Petrella’s was taken, within five minutes one group left and we got their booth. AdventureMan had truly nailed this one; this is a neighborhood eatery, full of people who have been eating at Petrella’s for a long time. There were lots of couples, like us, but also many groups of four, many working people having their daily lunch, and a very large table of women affiliated in some way. We speculated, maybe church? Maybe a retirement home? Maybe a club?

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Petrella’s took me back to my childhood, where Italian food was “foreign” food and very exotic. People didn’t eat out so much. The very most special restaurants were steak restaurants, or clubs. Even pizza was new, not uncommon; there were frozen pizzas and home-made pizza dough, but it wasn’t the normal American kind of food – meat, potatoes, veg. It was kind of “spicy.” Yes, I can hear you laughing, but things were different, eating out was not a daily or even a weekly event, eating out was something you did maybe once a month. Even then, it was sometimes, hamburgers! Dairy Queen was about the fastest-food there was and there were no McDonalds or Burger King chains, no Kentucky Fried Chicken. There was A&W Hamburgers; there were ice-cream and soda bars, and of course, in Seattle, there was Chinese and Japanese foods.

Petrella’s is comfortable. The salads and the dishes they served are the dishes Italian restaurants have been serving for a hundred years. The lunch specials are all under $8.00, and they all come with salad and garlic bread. They take it for granted you are going to need a box to take home the excess; portions are large. We also had our lunches for dinner 🙂

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This was AdventureMan’s main course, the Baked Spaghetti:

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and here was mine, Petrella’s Famous Marsala (with shrimp):

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It was comfort food. Nothing fancy or unexpected, but good, honest ingredients, crafted well. It’s a kind of food that calls you back again and again when you want a good reliable meal. I know we will be going back, and we will probably take family and friends, it’s that kind of place.

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They have an excellent website, with their complete menu.

February 16, 2013 Posted by | Aging, Character, Community, Cooking, Cultural, Eating Out, ExPat Life, Food, Kuwait, Living Conditions, Pensacola, Restaurant | | Leave a comment

Something Gold For Chinese New Year: Happy China

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“Happy New Year!” I called out to my Chinese friend in Aqua Aerobics.

“Happy New Year!” she shouted back, puffing just a little.

“Are you going out to celebrate?” I asked, with my find-a-good-Chinese-restaurant-agenda coming out.

“Yes, with a bunch of friends!” she responded.

“Where are you going?” I asked, genuinely curious as to where REAL Chinese people would eat real Chinese food in Pensacola.

“Happy China, over on Mobile Highway,” she told me.

I haven’t had really good Chinese food since leaving Kuwait, where we ate in a little dingy restaurant where a lot of Chinese people also ate. The food was not dumbed down, not at all.

“Will he fix you something special?” I wondered, and she replied that he would, several dishes, ordered ahead, for their large party.

So today, AdventureMan and I struck out to find the Happy China, and we did, to celebrate Chinese New Year, and it was good. I intended to order from the menu, but the buffet looked pretty good, so we decided it would be a way to get an overview. There were many many seafood items, and a noodle bar where you put together a noodle dish and then put it in warm broth to warm it all up. It was fun, the food was really good, and I look forward to going back and ordering off the menu.

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On our way out, as we paid the very reasonable bill, I asked if they ever had any of the cats with the raised paws in white china with the colored paint. She said sometimes, but that they fly off the shelves.

“This year we have these ones, in gold, because it is the year of the Snake, you want something in gold,” she instructed me. I kinda liked the glitzy gold anyway, and they were $2.99, LOL, a small price for welcoming wealth into our household. The cat whose right paw is raised welcomes wealth, the left paw raised welcomes children, which are a different kind of wealth 🙂 and are also welcome in our household, our own son and other people’s children, not more for me, please!

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February 12, 2013 Posted by | Adventure, Community, Cooking, Cultural, Eating Out, Exercise, ExPat Life, Family Issues, Food, Kuwait, Pensacola, Restaurant | 2 Comments

Smokey Dembo’s BBQ Outside Mobile, AL

We had endured water aerobics, quickly dressed and hung up our swim clothes, and driven to Mobile en route to Dauphin Island with our visiting friends from Norfolk, old travel buddies and long time friends from Germany. As we left I-10. heading south toward the Island, we are starving, and all we see are McDonalds, Arby’s, fried chicken and Asian buffets.

“No! No!” we wail, and hold out for something better.

As soon as we saw it, we all knew. This was IT:

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Look at that cow’s head! You take one look, and you know this place is going to be an original. Little did we know . . .

As we drove into the parking, we asked some people leaving how the food was. “Excellent! The best!” they said, and other people leaving chimed in saying “You won’t be sorry.”

As we walked in, we were greeted by “Smokey” Dembo himself, who said “I saw you taking photos outside, don’t you want a photo with me in it?”

Yes! Yes! I do! I do!

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Smokey, as it turns out, is our kind of guy. Former military, from this small little town outside of Mobile, his dream was to own a place just like this, with his father, who taught him how to grill. One day, shortly after he retired, he was driving his daughter to soccer practice and he saw a for sale sign on this building, and on his way back, stopped – and made a deal. That was 11 years ago, and he’s never looked back. This is a happy man, living his dream.

He spends Monday, Tuesday and Wednesday marinating and preparing his meats. He is only open Thursday, Friday, Saturday (maybe Sunday, I can’t remember. Or maybe not; Sunday may be for church. Actually, you’d better call, because I might have gotten it all wrong. I KNOW he is open on Fridays and Saturdays, and I know he serves breakfast on Thursdays and Fridays, but the rest is foggy . . . . )

The aromas of BBQ are killing us; we have to order right away:

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As we are waiting for the food, we continue to talk with Smokey and to learn about his restaurant. He has a wonderful wall, a tribute to his family and his family history:

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I apologize. We were starving. When the food arrived, we totally forgot to take any photos at all, not a single photo of the boneless BBQ pork, nor of the potato salad nor of the cole slaw, nor of the baked beans. Although we are a very talky bunch, when the food came, we ate in awed silence. It was so GOOOOOOOD.

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We cannot wait to see Smokey again. This is some fine BBQ. 🙂

February 11, 2013 Posted by | Adventure, Community, Cooking, Cultural, Customer Service, ExPat Life, Food, Friends & Friendship, Germany, Living Conditions, Local Lore, Pensacola, Restaurant, Road Trips | , , | 5 Comments

Christ Church Antique Fair 2013

More people attending the Preview, more tickets sold, more people buying up antique linens, jewelry and silver . . . I think we’ve turned a corner on the economy. People seem to be feeling more optimistic, seem to be less concerned about buying a small luxury 🙂 I never see any pearling boxes, or Arabic calligraphy . . .

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Christ Church has sponsored this Antique Fair for 56 years now; it is well-respected and well-attended by antique-loving Pensacolians. It raises a majority of the money the church uses to support charities in the communities, and all the labor is lovingly performed by the Episcopal Church Women, who toil and prepare for this event for months. It is open today (Saturday) until five, and from 11 – 3 on Sunday, February 3rd. Admission is $7.

February 2, 2013 Posted by | Arts & Handicrafts, Beauty, Charity, Civility, Community, Cultural, ExPat Life, Faith, Financial Issues, Fund Raising, Pensacola | 1 Comment

Two New Restaurants to Open on Palafox Place, Pensacola

Woooo HOOOOO, Carleton Proctor at the PNJ just tweeted there will be two new restaurants, one Italian, opening this year on Palafox Place in downtown Pensacola:

The menu of downtown Pensacola’s restaurants is about to add another entree.

David Hambrick, owner and manager of Jaco’s Bayfront Bar & Grille, has reached an agreement with Durnford Enterprises Inc. to lease the former Distinctive Kitchens property on Palafox Place.

Hambrick said Thursday he plans to open an Italian-themed restaurant in one half of the 11,000-square-foot building, and eventually will open a second adjacent restaurant within that space at a later date.

“We’ve been talking to them (Durnford) since October when he heard the property had become available,” Hambrick said. “We’ve verbally agreed to a lease and now we’re just waiting for incorporation papers and a name for the restaurant.”

“The core menu will be modern Italian,” he said.

The deal and lease is expected to close March 1, Hambrick said.

Durnford Manager Frank Webb confirmed the agreement with Hambrick. Durnford owns the building, which has addresses of 29 and 31 Palafox Place.

First opened in 2004, Distinctive Kitchens and Culinary Arts Center closed late last summer, and the building has been unused since then.

Hambrick said he is working with Pensacola architect Brian Spencer on the interior design of the proposed restaurant.

Hambrick and business partner Paul Bruno will design the entirely rebuilt kitchen area, which eventually will serve both proposed restaurants.

Follow Carlton Proctor at twiter.com/CarltonProctorPNJ.

February 1, 2013 Posted by | Community, Cooking, Cultural, Food, Living Conditions, News, Pensacola, Restaurant | Leave a comment

Pensacola Saturday, January 19th

This was a busy and fun Saturday, starting off with a productive and satisfying meeting for AdventureMan, followed by a chat in my office, during which he drifted off and snoozed for an hour while I culled my iPhoto program. Then we headed for the Fill a Bowl for Manna event, where you pay your $30 entry, pick a hand crafted bowl and proceed to eat soups from a great variety of generous Pensacola supporters. Such a wonderful variety of soups, and also – such a great support from the Pensacola community:

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The lines were long, even if you had tickets in advance, but everyone was patient and good humored about waiting their turn.

From soup, we headed downtown to visit the African Art collection on display at the Pensacola Art Museum. First, we had to dodge all the colorful walkers in the Mardi Gras Run, Walk, DRAG with Color, people colored green, gold, and/or purple like the folk in the festival in India, then we had to find a parking place, dodging the police and fire people busy cleaning the streets from the chalk. The water was running green!

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The African Art exhibit was a collection from a family who had lived in Western Africa and brought back fabulous pieces. Truly, the detail and artistry we were able to see close-up just blew us away:

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These were so different from the other masks presented, clearly a different tribal group, different aesthetics. I called them the zombie masks for their very grey, formless, chaotic nature, and the black circle eyes:

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The textiles on the walls were not identified, but we immediately recognized this sizzling textile as identical to a bedspread we had on our bed at the Grumeti Camp when we were there on the Following the Great Migration trip we took with CC Africa, now called And Beyond:

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(This is not in the Pensacola Art Museum; this is our bed in the Grumeti Camp, where you can see the bedcover folded at the end; same amazing cloth:)

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Late lunch at our favorite go-to local deli, the East Hill Market, and home – a very satisfying day altogether.

January 19, 2013 Posted by | Africa, Arts & Handicrafts, Beauty, Charity, Community, Cross Cultural, Cultural, Events, ExPat Life, Food, Living Conditions, Mardi Gras, Pensacola, Public Art, Social Issues, Tanzania, Travel | , | 2 Comments

Fill A Bowl For Manna – Pensacola

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January 18, 2013 Posted by | Charity, Events, Pensacola | Leave a comment